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AN ANTI-INFLAMMATORY DIET COULD SIGNIFICANTLY REDUCE CHRONIC PAIN

AN ANTI-INFLAMMATORY DIET COULD SIGNIFICANTLY REDUCE CHRONIC PAIN Would you believe that more than 50 million Americans experience chronic pain? Much of that pain has...

Are You Ready for Wedding Season?

Health and Fitness Are You Ready for Wedding Season? The recent Royal Wedding certainly kicked off the wedding season with a BANG! Love them or loathe...

March, 2014 – Top Ten Tips to Stay on Track

Health & Fitness Top Ten Tips to Stay on Track By Sherri Mraz On occasion we all get off our game. Sometimes life with kids or our...

December, 2014 – Shoot for Your Star

What is the one thing that you have always wanted to do, that one thing that keeps whispering in your ear? For me, I have always wanted to write a book.

December, 2011 – ‘Tis the Season to Strategize!

It is hard to ignore that the season of chestnuts roasting, geese-a-gettin’-fat, maids-a-milking and sugar plums dancing is upon us.

May, 2014 – Top Reasons to Do a Detox

A detox diet is designed to help rid the body of toxins and excess waste. It is imperative for a body to rid itself of the overload.

July/August, 2011 – Back Pain in Pregnancy

Back pain is one of the most common discomforts during pregnancy, in fact it is reported that at least 50 to 70% of all pregnant women will experience back pain during their pregnancy though it most commonly occurs towards the last trimester.

6 Immune Busting Tips You Should Start Incorporating Now!

Health and Fitness 6 Immune Busting Tips You Should Start Incorporating Now! By Cheryl Alker Fall is a season of transition not only because of the changing...

October, 2013 – Changes are like the Seasons

Remember the Serenity Prayer? The prayer was written in the 1940’s by Reinhold Niebuhr an American theologian.

Health In One Teaspoon

Health In One Teaspoon - 7 Healthy Spices that Could Boost Your Health Significantly By Cheryl Alker Most of us only see spices as a flavor...