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Already Broken Your New Year’s Resolutions?

Already Broken Your New Years' Resolutions? - Here's Why That's Fantastic! By Lynda Linforth

Five More Weight Busting Foods You Have to Include in Your Diet

Five More Weight Busting Foods You Have to Include in Your Diet I had so much interest with...

Are You All Knotted Up?

Health and Fitness Are You All Knotted Up? By Cheryl Alker How many times have you asked someone to rub your shoulders because they feel sore and...

December, 2009 – Surviving the Holidays in your Skinniest Jeans

Health & Fitness   The Around Wellington Guide to Surviving the Holidays in your Skinniest Jeans   By Cheryl Alker   It happens every year about this time, the days...

November, 2012 – Candy War!

Here’s how to survive the first round of the Holiday temptations, let the battle begin

July, 2012 – My Year with GUILLAIN BARRE SYNDROME

Our dear friend Jackie Barber tells the moving story of how she is overcoming the dreaded Guillain Barre Syndrome (GBS) that one year ago left her completely paralyzed from neck to toe.

A Spoonful of Sugar

Health and Fitness A Spoonful of Sugar   By Cheryl Alker   Many years ago I attended a lecture with regard to body fat and, whilst I learnt...

September, 2012 – Olympic Abs Anyone?

No doubt you were one of the millions who tuned into watch the 2012 Summer Olympics in London. You were also - no doubt - one of the millions who, not only marveled at the incredible achievements of the world’s top athletes, but sat in wonder at the washboard abs that were on display!

Does your Career Affect Your Health?

Health and Fitness Does your Career Affect Your Health? By Sherri Mraz Have you considered how your career affects your overall health? Did you know your career...

October, 2015 – Greens

It must be a known fact by now - that the most under-eaten food is leafy greens.