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Science Center Hosts Health and Wellness Expo

 

SCIENCE CENTER TO HOST 8th ANNUAL e4 LIFE: GREEN, HEALTH & WELLNESS EXPO IN PARTNERSHIP WITH WEST PALM BEACH MAYOR’S OFFICE OF SUSTAINABILITY ON JULY 8

Free Planetarium Shows Featured, City of West Palm Beach Residents Receive Half-Off Admission

(WEST PALM BEACH, Fla.) The South Florida Science Center and Aquarium, in partnership with the West Palm Beach Mayor’s Office of Sustainability, is spreading the word about green initiatives and healthy lifestyles at the 8th Annual e4 Life: Green, Health and Wellness Expo Saturday, July 8 from 10 a.m. to 4 p.m. With tips, samples, workshops, giveaways, tastings and more, guests will experience the sights, smells and sounds of green living. West Palm Beach residents and city employees will get a healthy deal with half-off admission and free native tree giveaways. Must show proof of residency or employment to redeem. All guests will also enjoy free planetarium shows at the top of every hour in Palm Beach’s only full-dome planetarium. The two featured shows will be “Life of Trees” and “The Earth and Me.”

Activities include healthy food vendors, themed crafts, interactive mobile bus exhibits, gardening and DIY workshops, energy-efficient technology demonstrations and other sustainability projects.

Guests will also explore an interactive mobile exhibit from Water Ventures Florida’s Learning Lab. The converted semi-truck is a traveling science exhibit with hands-on experiences and learning labs focused on water education and awareness. A staff of trained educators travels across Florida in the lab to schools, fairs and communities to encourage water preservation and conservation.

“Wellness and science are inseparable,” said Lew Crampton, President and CEO of the Science Center. “We’re thrilled to host the 8th Annual e4 Life: Green, Health & Wellness Expo to help everyone learn about the power of healthy and sustainable living. We are proud to have our guests learn tips and tricks from local vendors and sponsors that will keep our earth healthy for generations to come. We are grateful to be partnering with the West Palm Beach Mayor’s Office of Sustainability again this year to help open every mind to science.”

During the day-long event, the Science Center’s regular exhibits will serve as a backdrop for interactive booths featuring Florida Power and Light, The Palm Beach Post, SkyBike West Palm Beach, Resource Depot, Busch Wildlife, and more.

“The City of West Palm Beach has been recognized as a 4-STAR Certified Community for promoting a healthy environment, strong economy, and well-being for all residents,” said West Palm Beach Mayor Jeri Muoio. “I am pleased the South Florida Science Center and Aquarium is our valued partner on e4 Life to help West Palm Beach families make environmentally-conscious decisions in everyday life.”

To plant interest in environmental growth, the West Palm Beach Mayor’s Office of Sustainability will give out several native trees and water bottles, and will even raffle off rain barrels.

The e4 Life: Green Health & Wellness Expo is included with paid Science Center admission, and West Palm Beach city residents and city employees receive 50% off admission with a valid ID. Admission to the South Florida Science Center and Aquarium is $15 for adults, $11 for children ages 3 to 12, and $13 for seniors over the age of 60. Science Center members and children under 3 are free.

Currently on display at the Science Center is the newest exhibit, Amazing Butterflies. Guests are invited to embark on a challenging journey teaming friends with foes revealing the unusual relationship between caterpillars, butterflies and their natural surroundings. Adventure through the leaves, learn how to move like a caterpillar, discover an ant that reaps the reward of an unusual friendship, then transform into a butterfly and take flight!

The mission of the South Florida Science Center and Aquarium is to “open every mind to science” and the indoor/outdoor venue features more than 100 hands-on educational exhibits, a 10,000 gallon fresh and salt water aquarium- featuring both local and exotic marine life, a digital planetarium, conservation research station, Florida exhibit hall, Pre-K focused “Discovery Center,” an interactive Everglades exhibit and the 18-hole Conservation Course – an outdoor putting course with science-focused education stations. For more information on these new offerings or SFSCA general information, call 561-832-1988 or visit www.sfsciencecenter.org. Like the South Florida Science Center and Aquarium on Facebook and follow them on Twitter and Instagram @SFScienceCenter.

For more information about the West Palm Beach Mayor’s Office of Sustainability, please visit http://wpb.org/Departments/Sustainability/Overview; and follow on Twitter and Facebook @WPBgreen.
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Title 1 Students Build Mars Rovers at the Science Center

TITLE 1 YOUTH BUILD MARS ROVERS DURING NASA CAMP AT THE SCIENCE CENTER
Program Engages Local Students, Sparks Creativity and Promotes STEM Education

(WEST PALM BEACH, Fla.) – The South Florida Science Center and Aquarium has just wrapped up a summer camp for Title 1 youth centered around NASA’s mission to Mars. The Innovative Mars Exploration Education and Technology (IMEET) program is exposing students to space exploration, innovative design and STEM opportunities.

Twenty-Eight Title 1 high school students worked in teams to design and build Mars Rovers from June 5-16. They collaborated on designs and used 3D printers to make their work come to life, competing for the chance to send their creations to Mars. They studied principles of planetary geography, engineering, design and manufacturing. At the end of the week, they tested the designs to find out which one was most successful.

Professors from Georgia Tech hosted the camp this year, but the goal is to work with Science Center educators to have them teach the program fully by the summer of 2019, making this an annual event.

“We are beyond thrilled to expose these local, Title 1 students to out-of-this world educational opportunities,” said Lew Crampton, President and CEO of the Science Center. “Many of these teens would not otherwise get the opportunity to participate in science, technology, math and engineering programs, and this will absolutely change their lives. Our hope is they continue to pursue careers in STEM fields and change the world. We’re grateful to NASA for the more than $1 million grant, and to Georgia Tech for providing instruction.”

The Science Center also hosted a week-long professional development workshop for 5 teachers to help them introduce STEM curriculum in their own classrooms.

This program was free to the students and teachers participating, thanks to Georgia Tech and NASA. Other partners included the Kennedy Space Center Visitors Complex, the Coca Cola Space Science Center, the Aviation Museum at Warner Robins Air Force Base, the Fulton County Aviation Community Cultural Center and the Georgia Institute of Technology.

Currently on display at the Science Center is the latest traveling exhibit, Amazing Butterflies. Embark on a challenging journey teeming with friends and foes revealing the unusual relationship between caterpillars, butterflies and their natural surroundings. Adventure through the leaves, learn how to move like a caterpillar, discover an ant that reaps the reward of an unusual friendship, then transform into a butterfly and take flight!

The mission of the South Florida Science Center and Aquarium is to “open every mind to science” and the indoor/outdoor venue features more than 100 hands-on educational exhibits, a 10,000 gallon fresh and salt water aquarium- featuring both local and exotic marine life, a digital planetarium, conservation research station, Florida exhibit hall, Pre-K focused “Discovery Center,” an interactive Everglades exhibit and the 18-hole Conservation Course – an outdoor putting course with science-focused education stations. For more information on these new offerings or SFSCA general information, call 561-832-1988 or visit www.sfsciencecenter.org. Like the South Florida Science Center and Aquarium on Facebook and follow them on Twitter and Instagram @SFScienceCenter.
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Science Center Gets Generous Donation

 

STILES-NICHOLSON FOUNDATION DONATES $100,000 TO NAME SOUTH FLORIDA SCIENCE CENTER AND AQUARIUM’S NEW STEM EDUCATION CENTER
Gift will help fund new permanent exhibit, “Journey Through the Human Brain”

(WEST PALM BEACH, Fla.) – The Stiles-Nicholson Foundation, headed by Science Center Board member Dr. David J. S. Nicholson, has made a $100,000 gift to the South Florida Science Center and Aquarium to name its recently-completed multipurpose center building.

The new 5,000-square-foot building will be called The Stiles-Nicholson STEM Education Center. It will serve as headquarters for several STEM science education programs as well as host School District senior staff meetings, meetings of the STEM Advisory Council and other related functions. Set between a large park meadow and a pond edge, the Stiles-Nicholson STEM Education Center has been designed to become the “hub of the hub” for the Science Center’s efforts to serve as the anchor coordinating institution for informal science education in Palm Beach County. The education center features classroom environments suitable for workshops and creative spaces with 3D printers, robotics labs and computer coding andprogramming spaces.

The funds contributed by the Stiles-Nicholson Foundation to name this center will be added to funds already raised to construct the Science Center’s new permanent exhibit, Journey Through the Human Brain, a $2 million project in partnership with Florida Atlantic University’s newly-created Brain Institute, headed by Dr. Randy Blakely.

“We are enthused and energized by the generosity of the Stiles-Nicholson Foundation and are incredibly grateful for their generous donation,” said Lew Crampton, president and CEO of the Science Center. “This is a huge endorsement for our education and exhibit programs and contributes to our mission to open every mind to science.”

The Science Center’s new Journey Through the Human Brain exhibit will take a bottom-up approach to telling the story of the human brain, from the molecular and cellular level to the integrated circuitry that creates hopes, fears and memories. According to Science Center leadership, the goal is to break ground early next year on the exhibit which will be comprised of four galleries. The Introductory gallery emphasizes the theme of the exhibit and will even feature walk-through brain mist and a 3D brain projection. An immersive “Brain Room” will show how much activity goes on in the brain every second. The “Thoughts and Emotion” gallery will show how much effort the brain goes through to lie. The “Senses Gallery” will allow visitors to explore sight, taste, smell, hearing and touch. A special “Brain Bar” will play host to experts who will be able to share their knowledge with guests and demonstrate high tech and cutting-edge virtual reality technologies used to visualize brain structure and function.

Visitors of all ages will learn the importance of leading a healthy lifestyle to support brain function as well as explore careers in neuroscience. A brain sciences room will highlight advances that neuroscientists in South Florida are making in unraveling aspects of brain development, signaling and plasticity and in detecting, preventing and treating disorders of the brain such as addiction, depression, autism, Alzheimer’s disease, stroke and concussion.

The Stiles-Nicholson Foundation was formed in 1992 in memory of William John Stiles and William Nicholson, the father and step-father of David John Stiles Nicholson, with the mission to improve and enhance the education of citizens to better understand the benefits of the free enterprise system and how best to cope and succeed in the real world. The mission presently includes four major education initiatives: free enterprise and entrepreneurship, financial literacy, education reform and STEM (Science, Technology, Engineering and Math).

Currently on display at the Science Center is the newest exhibit, Amazing Butterflies. Guests are invited to embark on a challenging journey teaming friends with foes revealing the unusual relationship between caterpillars, butterflies and their natural surroundings. Adventure through the leaves, learn how to move like a caterpillar, discover an ant that reaps the reward of an unusual friendship, then transform into a butterfly and take flight!

The mission of the South Florida Science Center and Aquarium is to “open every mind to science” and the indoor/outdoor venue features more than 100 hands-on educational exhibits, a 10,000 gallon fresh and salt water aquarium- featuring both local and exotic marine life, a digital planetarium, conservation research station, Florida exhibit hall, Pre-K focused “Discovery Center,” an interactive Everglades exhibit and the 18-hole Conservation Course – an outdoor putting course with science-focused education stations. For more information on these new offerings or SFSCA general information, call 561-832-1988 or visit www.sfsciencecenter.org. Like the South Florida Science Center and Aquarium on Facebook and follow them on Twitter and Instagram @SFScienceCenter.
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4th on Flagler

TIME TO GET PATRIOTIC!
4th ON FLAGLER RETURNS TO THE CITY OF WEST PALM BEACH WATERFRONT THIS INDEPENDENCE DAY
Free event features the largest fireworks display in South Florida

WEST PALM BEACH, FLA. (June 19, 2017) – From flags to fireworks – and even life-size human foosball – West Palm Beach’s 4th on Flagler, one of South Florida’s largest free outdoor Independence Day events, will have it all. Returning to the Waterfront on Tuesday, July 4, 2017 from 5:00 p.m. to 10:00 p.m., tens-of-thousands of guests are expected to celebrate freedom at the popular and festive 29th annual celebration, which will feature a Military Honor Ceremony, larger-than-life games, a dynamic art exhibition, live music, and an impressive, 18-minute fireworks display dazzling over the Intracoastal Waterway.

Patriotic activities for 4th on Flagler include the Military Honor Ceremony, which includes a tribute to all branches of the military, presentation of the local Hometown Hero award, a capella performances and the unfurling of a three-story American flag on the side of the Esplanade Grande building.

Back by popular demand, guests are invited to play large-scale versions of their favorite games, like human foosball, bowling and giant Jenga. For attendees looking for throwback fun, carnival-style games, such as bottle ring toss, rubber duck fishing games, and more, will be available in the Lake Pavilion. All ages are welcome to participate, and for $5 per person, one wristband provides access to all large and small games. Guests can also tee-off on the tropical-themed Glow-Fore-It, a 9-hole glow-in-the-dark mini golf course located on the Intracoastal. Cost is $2.50 per round. Children can also create their own life-size fairy tale using giant cut-outs of traditional storybook characters in StoryVille or engage in age-appropriate crafts and games in the children’s area. Food and drinks will be available for purchase, including local craft beer.

4th on Flagler will also feature two stages of live musical entertainment and a DJ Dance Area. Performers include:
• Emily Brooke, one of the top 50 contestants on season 14 of American Idol, will rock the stage with her edgy, fun and true country music sound.
• Voted Spot Magazine’s 2013 Band of the Year, Grayson Rogers will perform a blend of dynamic original music and chart-topping country hits.
• Making Faces, a popular and dynamic band known for its unique blend of original music known as “roggunk” (rock/reggae/funk).
• One of South Florida’s most dynamic and captivating musical ensembles, The Dee Dee Wilde Band, will perform popular Top 40 hits along with classic dance songs.

New this year, guests are also invited to relax and unwind on the new Aesop’s Tables interactive art exhibition. The newest community gathering spot, the exhibit features 25 hand-painted picnic tables created by 19 local artists depicting colorful and distinctive interpretations of Aesop’s Fables. Residents and visitors are encouraged to picnic, lounge and connect with fellow community members at the tables all summer long.

For a complete schedule, please visit: http://wpb.org/events.

4th on Flagler is produced by the City of West Palm Beach Parks and Recreation Department, Community Events Division.

4th on Flagler Sponsors to date include: City of West Palm Beach Art in Public Places Program, The Palm Beach Post, Palm Beach Daily News, Coca-Cola, West Palm Beach Marriott, WPBF News 25, 97.9 WRMF, 103.1 WIRK, SUNNY 107.9, X 102.3, 850 AM, 640AM, Beatz, Discover the Palm Beaches, the Hilton West Palm Beach, the Palm Beach Outlets, Best Western Palm Beach Lakes, All My Sons Moving and Storage, Jimmy Johns WPB, the Town of Palm Beach, Rhythm & Hues, SkyBike, Jet Ride, Good Samaritan Medical Center and Schumacher Automotive.
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More About City of West Palm Beach Summer In Paradise & 4th on Flagler
The City’s 4th on Flagler event happens during SUMMER IN PARADISE: a partnership between The City of West Palm Beach, the West Palm Beach Community Redevelopment Agency, the West Palm Beach Downtown Development Authority, WPB Arts & Entertainment District, Visit Palm Beach, Northwood Village, Historic Northwest Neighborhood and the Cultural Council of Palm Beach County showcasing West Palm Beach as an international destination full of events, activities, art, entertainment and fun. Summer in Paradise collectively includes 90 days of nonstop events and happenings in the Northwest Neighborhood, Northwood Village and Downtown West Palm Beach starting June 1, 2017 through the end of August.

Wellington and Rotary’s Dragon Lady

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                                  Wellington and Rotary’s Dragon Lady

Unlike the heroin in Game of Thrones, Wellingtons Dragon Lady doesn’t ride the backs of dragons she sits and paddles.

Dragon Boat racing is a minor but growing sport in America. It is however huge in Asia. A dragon boat is a long thin canoe with sets of paddlers sitting side by side and a steersman (cox) at the rear and a drummer at the bow beating the paddle rate for the team. There are typically up to 20 people in a dragon boat, although some Asian teams have 50 paddlers. Boats race each other down a course of varying distances.

Although not yet an Olympic sport, each year there are World Games for teams from many countries. This year the games are in China in October and the USA will have several boats competing.

Rotary Club of Wellington member Debi Yong will be part of the USA team, looking for glory for USA, Wellington and Rotary.

Debi, who is a practicing Psychologist, has a love of the sport since she first started competing during her 16 years of splitting time between offices in Wellington Florida and Shanghai China. Now based full time in Wellington she has been able to continue her passion and also to start and coach a ladies’ dragon boat team that races in support of Breast Cancer survivors.

As with many National USA sports teams they are self-funding. Debi needs financial support in her mission to bring back the medals from the World Championships.

If you would like to help Debi in her quest please check out her page and contribute whatever amount you can. Go to:   www.gofundme.com/debiyohn/donate

Let’s help send the Dragon Lady to the World Championships in China.

Boom-Boom. Boom-Boom. Boom-Boom.         Paddle .Paddle. Paddle.

How to Reduce Stress for Your Furry Pal – and Yourself – During a Move

How to Reduce Stress for Your Furry Pal – and Yourself – During a Move

Photo courtesy of Pixabay by jlvalente

 

Moving to a new home can be stressful for pet parents, but it is hard on us, too. Four-legged family members form strong bonds with their home environments. As you can imagine, they don’t understand what’s happening when they’re suddenly ripped from their former homes and placed in unfamiliar territory. They’ll have to adjust to new surroundings, new smells, and possibly even new climates.

 

We are creatures of habit and love sleeping on the blue rug under the window every day, so imagine our surprise when we suddenly have to sleep in the corner next to the cat. How would we get any sleep with all that purring? Being compassionate and taking a few strategic steps to reduce our stress during this traumatic adjustment will make the move an easier transition for both of us.

 

Prior to the move, get your dog or cat used to riding in the car. To reduce stress and anxiety, take your pet on short, frequent trips during the weeks prior to the move. Reward us with treats during these trips to keep our tails wagging. Also consider visiting a drive-thru that offers free treats for dogs. While you enjoy that rainbow frappuccino, we get to lick up the whipped cream goodness of a puppuccino. Eventually, your pet will start to associate the car rides with positive experiences and will be less stressed when it comes time to move.

 

If you’ve tried everything you can think of and your pet still hates riding in the car, or if you’re doing a long-distance move that will involve prolonged car travel, consider speaking to your veterinarian about your options. We don’t like it when a trip to the vet ends with a needle in our backside, but anything that will make those car rides less scary is okay by us. Sometimes, a mild sedative may be prescribed to make the journey easier on your cat or dog. Whenever any travel is involved, be sure you feed your pet at least three hours prior to departure. You can potentially reduce the amount of traveling your pet will have to endure if you hire a sitting service to look after them while you go through the transition.

 

Regardless of the type of pet(s) you have, on the day of the big move you should isolate your furry friends in one room with food, bedding and water. All of this should be done before the moving truck arrives. A “Do Not Enter” sign on the door and advance communication to any moving crew can help ensure that the door to this room remains shut at all times while the moving truck is being loaded. All the commotion gets us excited, and we might not be too happy about seeing our favorite napping spot being loaded up and whisked away. After the remainder of your belongings have been loaded into the moving truck, you can place your pet in a pet carrier (if applicable) while you pack up the contents of that room last.

 

After the move is completed and all furniture has been unloaded into your new home, allow your cat or dog to investigate the home independently, one room at a time. Your pets can sense your energy so try to remain calm and assertive at all times, so that your pet will feel calmer. We’ll adjust to our new surroundings, but we just need a little bit of time to scope out our new favorite spots.

 

Ideally, before letting your pet begin exploring the new home, you can help them feel more secure. Maybe you could hide a treat in every other room. We’ll get to explore and get tasty rewards! To make your pet feel even safer, spread their scent throughout the home. In addition to placing your pet’s old toys, bedding and bowls in the home, experts also recommend gently rubbing a soft cotton cloth or gloves on your pet’s neck, chin and head. This picks up your pet’s scent from around the glands near its face.

 

Afterwards, rub the cloth or gloves on corners of walls or the feet of furniture throughout the house. You won’t be able to smell the scent but your pets will, and it will help them feel more at home in their new surroundings. You can repeat this process once per day, if necessary, until your pet starts adjusting to the new environment.

 

As a final step for the move-in process, try to return to your previous routine as quickly as possible. This reduces stress for your pet and helps him or her get settled into the new home. If you always walk or feed us in the morning, please continue to do so. We like our new home but we like our routines too.

 

These tips can help your pet become familiar and start to feel at home in a new location. By reducing stress for your pet, there will be one less thing you’ll have to worry about during your relocation. Now, you’ll be free to focus on having a successful move, getting settled into your new home, and making new memories. Perhaps the first memory could be a trip to the pet store to pick up that new toy we’ve been eyeing.

 

Author Bernie the Boxer

 

Bernie is a seven-year-old boxer. He created BernietheBoxer.com so he’d have something to keep his paws occupied while his pet parents are at work.

Moments in Switzerland: Landscapes, Castles, Trains and More

Travel with Terri

Story and Photos by Terri Marshall

Famous for producing some of the best cheese and chocolate in the world, lush green landscapes crowned with snow-capped mountains, and wooden chalets adorned with window boxes filled with bright red, orange and yellow flowers, Switzerland is arguably one of the most geographically blessed lands on the planet. At every turn another breathtaking scene reveals itself. And it’s a land of moments—a landscape captured in time, the thrill of a new adventure, the connection with people along the way. These were some of my favorite moments from my all too brief time in this intriguing country.

Schadau Castle in Thun Switzerland #travelwithterri
Schadau Castle

Schadau Castle: Lunch with a view

Situated on the shores of Lake Thun in the canton of Bern, the town of Thun is an undiscovered gem. My visit began in Schadau Park where I enjoyed a delicious lunch on the patio of Schadau Castle with panoramic views of Lake Thun and the surrounding Alps. Lunch at a castle with views of the Alps is certainly a moment to remember.

Thun Panorama: Walking into art

The Thun Panorama—a huge 360° painting of central Thun—was painted in the early nineteenth century by the Swiss artist Marquard Wocher. It’s the oldest surviving 360°panorama painting in the world and is displayed in circular building that puts you at the center of the artwork.

Thun Panarama Switzerland #travelwithterri
Inside the Thun Panarama

Surfers: An Unexpected Sight

The Swiss take full advantage of their abundant recreational opportunities—and that includes surfing. While there’s not a coastline in sight, surfers can be seen standing along the edge of the River Aare in Thun’s historic city center. Clad in wetsuits with boards in hand, they wait for a turn to surf the waves created by the water rushing through the supports of the old wooden sluice bridge.

View from the Castle of Thun Switzerland #Travelwithterri
View from the Castle of Thun

The Castle of Thun: A medieval climb

Perched above the center of Thun’s historic Old Town, the Castle of Thun beckons young and old alike. It’s worth the climb to the top to take in the views. And what kid wouldn’t want to climb the towers of a medieval castle surrounded by swords and knights in shining armor? As you climb through the castle, the kids complete tasks re-enacting the situations of a knight in training. And, there are costumes – because a real knight can’t just wear jeans.

Bread Baker at Ballenberg Museum Switzerland
Bread Baker at Ballenberg Museum

Ballenberg Museum: Walking through history

Located in the heart of Switzerland between the popular regions Haslital Meiringen-Hasliberg and Interlaken, the open-air Ballenberg Museum’s hilly and wooded 163 acres wind past more than 100 original centuries-old buildings from all over Switzerland. It’s a step back in time to the rural farming practices of the country. Over 250 native farmyard animals life here. There are daily demonstrations of traditional crafts including basket making, braiding, weaving and carving. There’s also a cheese dairy with a traditional cheese-making kettle hanging over the flames of an open kitchen. And the aroma of the fresh baked bread…well, let’s just say I kept following the bread maker around.

Mount Pilatus
Mount Pilatus

Mount Pilatus: A view from the top

A highlight of my time in Switzerland was a visit to Mount Pilatus which began with a lake cruise from Lucerne past idyllic villages surrounded by snow-capped mountains. To climb the mountain (6,932 feet above sea level) I boarded the world’s steepest cog railway. The train slowly tackled the vertical tracks on its way to the fog shrouded mountain top. Along the way bell wearing cows grazed and hikers inched their way up the steep trails. As the fog cleared I was rewarded with breathtaking views of the surrounding Alps.

Taking the train with the Swiss Travel Pass

As much as I love road trips I must admit, taking the train is the absolute best way to explore Switzerland. In a country filled with storybook architecture and stunning landscapes, no one wants to focus on driving and risk missing any of the sights.

Enter the Swiss Travel Pass which allows everyone to experience Switzerland by train, bus and boat on premium panoramic trains such as the Glacier Express, Bernina Express, GoldenPass Line or Wilhelm Tell Express. The pass also includes public transportation in more than 75 Swiss towns and cities, a 50% price reduction on most mountain railways and free admission to nearly 500 museums. It’s a convenient and economical way to make the most of your time in Switzerland.

Kids get a little noisy? No problem. The trains have designated family cars giving the younger ones the freedom to play in a safe environment while you relax and take in the stunning landscapes.

Family Cars on the Switzerland Rails
Family Cars on the Switzerland Rails

If you go:

Overnight in Thun at the Congress Seepark Hotel. Located adjacent to Schadau Park and its stately castle, the hotel is directly on the shore of Lake Thun. This 4-star property has 91 guest rooms including six suites and Junior Suites.

The hotel’s gourmet restaurant “Das Restaurant” features locally sourced cuisine of the highest quality. For an extra special experience, book the Chef’s Table in the Seepark Hotel’s kitchen where you can visually experience the cuisine as it is being prepared by the chefs. The experience includes a six-course menu accompanied by choice vintages from the hotel’s wine cellar.

For more information visit: www.myswitzerland.com

5 Plants to Help You Sleep

Health and Fitness

5 Plants to Help You Sleep

By Cheryl Alker

I am sure we have all had trouble sleeping at night at one time or another. We also know, as a result, how unproductive the following day can be. In fact, the Center for Disease Control and Prevention states that insufficient sleep is a public health problem and have spent thousands of dollars and hours trying to figure out the solution.

There are obviously many remedies to help you get those Zzzzz’s we all crave but I thought I would share with you a lovely natural remedy that you may never have considered… Plants!

There are so many benefits to bringing plants into your house including:

  • Better air quality
  • Less anxiety
  • Headache relief
  • Boosted mood
  • Cold/illness prevention
  • Improved brain function
  • And yes, improved SLEEP

In fact, NASA recently did an entire study on the ability of plants that have a calming and cleansing effect on the environment. So here are the top 5 that may be the most effective for helping you get the night’s sleep you deserve.

#1 Aloe Vera Plant

Aloe Vera is an excellent indoor plant, not only because it has a host of health benefits and for those of us who seem to struggle to keep plants alive, it is easy to keep! Aloe Vera was listed as one of NASA’s top air-improving plants and has been shown to emit oxygen at night. Increased oxygen supply at night may help with insomnia and improve the overall quality of sleep.  Aloe vera is also known as the “plant of immortality” and can be reproduced easily. Spread this popular medicinal plant all over you house for maximum benefits!  

#2 Lavender Plant

This one may not be a surprise to you but many of us will have just used lavender essential oil under our pillow or on a tissue to aid a peaceful night. But now maybe you will consider growing your own lavender plant. Lavender in all its forms, has been shown to help reduce anxiety and stress, slow heart rate, improve sleep and may even help reduce crying in babies!

#3 Jasmine Plant

Jasmine is an exotic plant that’s smell has been shown to help improve the quality of sleep as well as alertness and productivity the next day. You can even just smell the plant and it may help reduce anxiety and stress.

#4 English Ivy Plant

English Ivy is really easy to grow and it was named the number one best air-purifying plant by NASA. English ivy may be particularly beneficial to those who suffer from asthma or breathing problems at night. Studies have shown that having English ivy in the home helps to reduce airborne mold by up to 94%! Since contaminants in the air are a major trigger of allergies, asthma and other breathing problems, this affordable plant may help to significantly improve the quality of sleep.  

#5 Snake Plant

This is a really popular indoor plant, snake plants are easy to keep alive and are great for interior decorating. Snake plants are believed to improve air quality by filtering the oxygen, therefore, improving the overall atmosphere of the home. Some studies have shown that having a snake plant in the room helps people to avoid eye irritation, respiratory symptoms, headaches and may also improve productivity levels.  

We are often unaware how the quality of the air in our homes can affect, not only our quality of sleep, but also our overall health and wellness. Whilst there is no total conclusive evidence to back this up what would be the harm? Plants look nice, will often smell good, provide a touch of vibrant color and fill corners of rooms and shelves.  The containers such as glass terrariums, pots, even driftwood are so varied and eclectic these days that why would you not enhance your home and hopefully your air quality and sleep at the same time?

This Summer

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Teen Talk

This Summer

By Mikayla Carroll

Something that dawned on me recently: while this year I wished my classmates and teachers a great summer, next year, I’ll wish them a great future and a great life, knowing full well I may never see them again.

This summer, I want to embrace the fact that it is possibly one of my last few summers at home, with all my friends. This also means I want to further make the transition from semi-independent high school student to fully independent, self-motivated, college student. Part of this means going after new opportunities on my own.

I’m currently working towards beginning dual enrollment classes, perusing some online courses, going after a job, and trying to get a head start on college applications. Achieving all of this on my own has brought out the self-driven part of me that wants to get on with her future as fast as possible.

I am well aware that senior year flies by, and I welcome this. However, while I want to hurry up and move out and get on with whatever lies ahead, a more nostalgic part of me wishes that senior year could last forever. I don’t want to leave the comforts of Wellington.

But then I snap out of it and decide that I don’t exactly want to rush through my senior year, but I can’t say that I never want it to end either. I want a senior year that keeps me busy, in a good way, so that the only reason it passed me by so quickly is because I was too busy enjoying it.

Yet, before I even get there, I have to get through a summer where I have less time to be as lazy as I may have been in the past. I recently started touring universities, working on bettering my SAT and ACT scores, and starting summer classes.

If there is anything I hope to avoid, it’s making my summer anything less than memorable. That is why, while all this college prep is necessary, I don’t want it to be the only thing consuming my time.

One reason I have been able to prevent falling victim to boredom so far is for one reason: my car!

Summer plus a driver’s license plus a full-functioning car you can call your own makes for a better summer. The combination of driving and summer vacation is one of the best.

Whether this means spontaneous beach days, movie nights, or trips to Orlando, the key word is “spontaneous.” What I love most about summer is perhaps the freedom from schedule, the break from routine, the endless possibilities to fill your time with. Being the first summer as a licensed driver, I can say it was worth the 16 years and some days of wait.

This summer is undoubtedly different from all my previous ones. I say this excitedly, as I know it’s only a bridge to my future. The long summer days spent working on an application beat those spent sitting in my high school classes, which await me in the fall.

Bittersweet Memories

Cantankerously Yours

Bittersweet Memories

By Wendell Abern

Dear Readers,

Last month, I wrote a column detailing how my art director/partner Paul and I had created my favorite commercial. When a friend read my column, he said, “Okay, but what was your most successful one?”

Beautiful, painful memories.

My most successful idea was the biggest disappointment of my 50-year career.

The year was 1969. My advertising agency, Leo Burnett (Chicago), had just bought an agency in Detroit with one big account. Oldsmobile.

Creative teams in Detroit and Chicago were turned loose. We had one month to create an advertising campaign introducing the 1970 Oldsmobiles. We were all told to concentrate on Oldsmobile’s Cutlass, then the third-best-selling car in the country (Chevy and Ford held the 1-2 spots).

For two weeks, Paul and I struggled with ideas that elicited snide remarks from both of us: “It’s been done.” “Trite.” And the most frequent comment: “!*%#&!+!”

Then one day, I had to drive to work.

I turned on the radio and listened to music on the way. After a few songs, the disc jockey played Sammy Davis Jrs.’ recording of “If My Friends Could See Me No,” a big hit from the musical, “Sweet Charity,” which had opened the previous year.

I was lucky I didn’t get a speeding ticket on the way to the agency.

“It’s a great way to describe how you feel when you buy a car!” I said to Paul excitedly when I finally arrived.

“Yeah, but it’s going to cost to buy that song.”

“Not our problem. Let the production staff worry about money. And look how the song ends: ‘What a step-up, holy cow!’ A great selling line for a car!”

We debated several scenarios before settling on one featuring a young fireman showing off his new Cutlass to his cohorts at the fire station. With the fire chief lip-synching the line, “Holy cow!”

The next day, I had a brainstorm: Why not have Sammy Davis Jr. sing our jingle?

“It’ll cost a fortune!” Paul said.

“What are you, my wife?”

“Hey, I’m only saying what the suits’ll say.” (Suits:  account executives; frequently, the enemy.)

As it turns out, the suits loved the idea. And while Paul and I prepared storyboards and a recorded soundtrack, the suits contacted our production department to start negotiations with Sammy Davis’s agent.

In those days, celebrities were insisting on high six-figure fees (which later grew into millions). Sammy Davis, it turns out, was delighted to become the first African-American spokesperson for a major advertiser. He was asking for “only” $250,000. “And that’s over my objections!” his agent told our production staff.

It was mid-March. In those days, all new car models were introduced in the Fall. In order to make September air dates, commercials had to be shot in June in order to go through what was then a lengthy film production process. Meaning we had about two months to finish creating campaigns and getting approvals.

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Oldsmobile annually sponsored the Miss America Pageant. They bought five minutes of air time to introduce their new models: one minute each for the Toronado, Olds 98, Olds 88, Cutlass and Olds Omega.

By the time Paul and I were ready for our presentation to the Creative Review Committee, I had written a five-minute parodic lyric to “If My Friends … “ incorporating all five models. “The idea,” I explained to the committee, “is for Sammy Davis Jr. to sing the song while dancing from one car to another. We’ll let him choreograph the dance and introduce all the new models. Then, for the rest of the year, we use the song for Cutlass only.”

The committee, after listening to hundreds (literally, hundreds) of ideas for two full weeks, selected ten for pre-testing before going to Oldsmobile. “Friends” was one of them, and out-tested every other concept.

The presentation to Oldsmobile, in mid-April, went superbly. They loved the idea. They loved the song. They loved the fireman commercial. They loved everything.

What happened subsequently was told to me by our suits.

Oldsmobile sat down with General Motors management, who loved the idea of the song, and the basic concept. Apparently, however, they questioned the agency’s assessment that the use of Sammy Davis would not be risky, even though 37% of all Oldsmobiles were sold in the Southeast.

GM prepared a questionnaire for their Southeastern dealerships; each dealership was to send the questionnaire to its best customers, asking about the use of Sammy Davis as a spokesperson. The responses had to be in GM’s hands by June First.

I was on good terms with Craig, one of our “suits,” whose connections with a few lower management types at Oldsmobile made him privy to the responses.

He read them at Oldsmobile, but could not make copies of them.

“You wouldn’t want to read them anyway,” he told us. “Nothing but hatred. The kinds of ugly, racist comments someone would make only if he wanted to remain anonymous. But they all signed their names! All of them. And only three of them thought Sammy Davis would be okay.”

This would never happen today, with African-American spokespeople commonplace. But it was a different world in 1969.

I have never blamed General Motors or Oldsmobile for dropping Sammy Davis Jr. After all, they made a decision based on economic reasons, not racial ones. But I have never forgiven the bigots who responded to the survey.

The five-minute introductory commercial was scrapped. But the fireman commercial ran on the Miss American broadcast, and for the rest of 1970. Paul and I created three more “Friends” commercials, and helped produce them. We used a very successful singer by the name of Dick Noel, and, though he was no Sammy Davis Jr., he was excellent.

By the end of 1971, Cutlass was the best-selling car in the country, and the campaign ran until 1973, when the gas crisis hit.

Oldsmobile. My most successful effort ever. And my biggest disappointment.

 Cantankerously Yours,

Wendell Abern