Expert tips from Dr. John Hinson, local Orthopedic Surgeon at Palm Beach Orthopaedic Institute
By Gianna Picard
For many people, especially women, a purse is more than just an accessory; it’s a symbol of their identity. It’s a daily essential. But according to orthopedic experts, that trusty shoulder bag might be doing more harm than good.
“Carrying a heavy purse on the same shoulder every day can lead to postural imbalances and even long-term shoulder issues,” says Dr. John Hinson, M.D., a board-certified orthopedic surgeon with the Palm Beach Orthopaedic Institute.
The Posture Problem You Might Be Ignoring:
The human shoulder is built for mobility, not for bearing weight over long periods. When a person consistently carries a purse on one side, the body naturally compensates. The shoulder may elevate, the spine tilts slightly, and certain muscles–particularly around the neck and upper back–become overworked.
Over time, this may lead to:
- Neck and shoulder tightness
- Muscle Strain and Fatigue
- Irritation of the rotator cuff
- Worsening of underlying issues like arthritis or impingement
“Even if the bag doesn’t feel particularly heavy, it’s the repetitive, one-sided load that can create an imbalance,” says Dr. Hinson. “This is especially problematic for people who already have shoulder instability, tendinitis, early arthritis, or other debilitating conditions.”
Tips to Avoid Overuse:
Dr. Hinson recommends a few simple adjustments to help prevent shoulder problems caused by everyday bag-carrying habits:
- Switch sides regularly. Alternate shoulders throughout the day to avoid overuse on one side.
- Downsize your bag. Only carry essentials and clean it out regularly to avoid carrying extra weight.
- Consider a crossbody or backpack. These styles help distribute weight more evenly and reduce pressure on one shoulder.
- Stay posture-aware. Avoid raising your shoulder to keep the strap in place, and try to maintain a straight spine and level shoulders.
When to Seek Help:
If you’re experiencing persistent shoulder discomfort, especially pain that interferes with daily activities or sleep, Dr. Hinson strongly recommends seeing your local specialist. Early intervention can prevent minor issues from becoming chronic problems.
“The shoulder is one of the most mobile joints in the body,” says Dr. Hinson. “Taking care of it means being mindful of small, everyday habits–like how you carry your bag.”
To learn more about Dr. John Hinson, M.D., and the Palm Beach Orthopaedic Institute, visit www.pboi.com.