Sunday, April 23, 2017
Health & Fitness

Health & Fitness

Health & Fitness - Article Archives

Can Bad Habits Become Good Habits?

Health and Fitness Can Bad Habits Become Good Habits? By Cheryl Alker As with anything in life repetition, repetition and more repetition will often deliver results. This...

3 Healthy, Affordable, and Easy Snacks

Health and Fitness 3 Healthy Yet Affordable and Easy Snacks to Make Today By Sherri Mraz American’s are known as a snacking nation. The trend to eating...

Keeping the Olympic Torch Alive

Health and Fitness Keeping the Olympic Torch Alive By Cheryl Alker If, like me, you were glued to your TV during the Olympics in Rio then I...

Oatmeal and Protein Peanut Butter Balls

Oatmeal and Protein Peanut Butter Balls A Healthy Breakfast Recipe from Sherri Mraz, the Cookin' Yogi 1/2 cup natural peanut or other nut butter 1/2 cup maple...

Are You All Knotted Up?

Health and Fitness Are You All Knotted Up? By Cheryl Alker How many times have you asked someone to rub your shoulders because they feel sore and...

Spring Clean Your Plate

Health and Fitness Spring Clean Your Plate By Sherri Mraz the Cookin' Yogi Do you sometimes feel a lack of energy mid-afternoon, or at the end of...

A Spoonful of Sugar

Health and Fitness A Spoonful of Sugar   By Cheryl Alker   Many years ago I attended a lecture with regard to body fat and, whilst I learnt...

February, 2016 – Seaweed Crunch

Health and Fitness This Seaweed Crunch Is Packed With Calcium And Omega 3s By Sherri Mraz The best vegan source of calcium is sesame seeds and almonds....

January, 2016 – New Year, New Abs!

Health and Fitness New Year, New Abs! By Cheryl Alker So the festivities are finally over, the last of the cookies, chocolate and pies have been eaten...

December, 2015 – Do You Really Need Supplements?

Health and Fitness Do You Really Need Supplements? By Sherri Mraz Did you know that Americans spend a whopping 21 billion on supplements?  I find it ironic...