How do you Prevent Injuries?
How Do You Prevent Injuries?
It is well documented that exercising and playing sports regularly has countless health benefits but unfortunately as with most things...
Paddleboard Your Way to A Stronger Core This Summer
Paddleboard Your Way to A Stronger Core This Summer
With warmer weather around the corner now, our minds and bodies start to wander to watery...
Heal Your Heel
Heal Your Heel
By Lynda Linforth
There are few things more frustrating than being mentally and physically committed to a new exercise program, only to be...
AN ANTI-INFLAMMATORY DIET COULD SIGNIFICANTLY REDUCE CHRONIC PAIN
AN ANTI-INFLAMMATORY DIET COULD SIGNIFICANTLY REDUCE CHRONIC PAIN
Would you believe that more than 50 million Americans experience chronic pain? Much of that pain has...
Your Dirty Gym and How to Outsmart It
Your Dirty Gym and How to Outsmart It
By Lynda Linforth
Imagine you have rented a beachfront apartment with the intention of moving in. Months go...
Power to the Plants
Power to the Plants
By Cheryl Alker
It would seem...
Already Broken Your New Year’s Resolutions?
Already Broken Your New Years' Resolutions? - Here's Why That's Fantastic!
By Lynda Linforth
Five More Weight Busting Foods You Have to Include in Your Diet
Five More Weight Busting Foods You Have to Include in Your Diet
I had so much interest with...
5 Scrooge Free Holiday Tips
5 Scrooge Free Holiday Tips
Ah, the holiday season is upon us.
And, although you may have the best intentions to keep your holiday season, festive...
Why Your Workouts Are Not Working Out
Why Your Workouts Are Not Working Out
By Lynda Linforth, Special Guest Writer
Imagine a time in your life when you felt successful. You were on...