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The Other White Powder Addiction

The Other White Powder Addiction By Lynda Linforth Ten years ago, if patients told their doctors that their obesity was the result of their sugar addiction,...

MORE RESEARCH PROVES THE IMPORTANCE OF EXERCISE AS WE AGE

MORE RESEARCH PROVES THE IMPORTANCE OF EXERCISE AS WE AGE By Cheryl Alker I have written numerous articles on the benefits of exercise and how important...

To Carpe Diem – Break the Cycle

To Carpe Diem – Break the Cycle By Lynda Linforth Your best intentions of getting up at the crack of dawn to exercise have been foiled...

How do you Prevent Injuries?

How Do You Prevent Injuries?   It is well documented that exercising and playing sports regularly has countless health benefits but unfortunately as with most things...

Paddleboard Your Way to A Stronger Core This Summer

Paddleboard Your Way to A Stronger Core This Summer   With warmer weather around the corner now, our minds and bodies start to wander to watery...

Heal Your Heel

Heal Your Heel By Lynda Linforth There are few things more frustrating than being mentally and physically committed to a new exercise program, only to be...

AN ANTI-INFLAMMATORY DIET COULD SIGNIFICANTLY REDUCE CHRONIC PAIN

AN ANTI-INFLAMMATORY DIET COULD SIGNIFICANTLY REDUCE CHRONIC PAIN Would you believe that more than 50 million Americans experience chronic pain? Much of that pain has...

Your Dirty Gym and How to Outsmart It

Your Dirty Gym and How to Outsmart It By Lynda Linforth Imagine you have rented a beachfront apartment with the intention of moving in. Months go...

Power to the Plants

Power to the Plants By Cheryl Alker It would seem...

Already Broken Your New Year’s Resolutions?

Already Broken Your New Years' Resolutions? - Here's Why That's Fantastic! By Lynda Linforth