The Cooking Class Rage and What it can do For You
Health and Fitness
The Cooking Class Rage and What it can do For You
By Sherri Mraz
These days practically everyone loves cooking classes. Cooking is not...
New Year, New You…Or Something
Health and Fitness
New Year, New You...Or Something
By Cheryl Alker
“New Year, New You,” “New Year’s Resolution Number One,” “New Beginnings”…………….. the titles go on and...
How Cooking Classes can Grow your Business and Make you Money
Health and Fitness
How Cooking Classes can Grow your Business and Make you Money
By Sherri Mraz
Mostly everyone I know likes cooking classes. I watch these...
Can Bad Habits Become Good Habits?
Health and Fitness
Can Bad Habits Become Good Habits?
By Cheryl Alker
As with anything in life repetition, repetition and more repetition will often deliver results. This...
3 Healthy, Affordable, and Easy Snacks
Health and Fitness
3 Healthy Yet Affordable and Easy Snacks to Make Today
By Sherri Mraz
American’s are known as a snacking nation. The trend to eating...
Keeping the Olympic Torch Alive
Health and Fitness
Keeping the Olympic Torch Alive
By Cheryl Alker
If, like me, you were glued to your TV during the Olympics in Rio then I...
Oatmeal and Protein Peanut Butter Balls
Oatmeal and Protein Peanut Butter Balls
A Healthy Breakfast Recipe from Sherri Mraz, the Cookin' Yogi
1/2 cup natural peanut or other nut butter
1/2 cup maple...
Are You All Knotted Up?
Health and Fitness
Are You All Knotted Up?
By Cheryl Alker
How many times have you asked someone to rub your shoulders because they feel sore and...
Spring Clean Your Plate
Health and Fitness
Spring Clean Your Plate
By Sherri Mraz the Cookin' Yogi
Do you sometimes feel a lack of energy mid-afternoon, or at the end of...
A Spoonful of Sugar
Health and Fitness
A Spoonful of Sugar
By Cheryl Alker
Many years ago I attended a lecture with regard to body fat and, whilst I learnt...