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FIVE WAYS TO BURN FAT & TONE MUSCLE WITHOUT WEIGHT TRAINING

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FIVE WAYS TO BURN FAT & TONE MUSCLE WITHOUT WEIGHT TRAINING By Cheryl Alker Many people have the impression that the only benefit of weight training...

Stabilize Your Core

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Cheryl Alker walks you through, in her opinion, one of the best core stabilization exercise she knows! Add my 9Inch Pilates Ball to this exercise...

Advantages of Swimming

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GET TONED AND FIT WITHOUT HAVING TO LIFT ONE WEIGHT OR GOING FOR A RUN! By Cheryl Alker If you are lucky enough to have your...

DO YOU BELIEVE ORGANIC IS HEALTHIER?

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Hands up if you have ever chosen organic raspberries over regular raspberries? What about organic milk? Chocolate? Apples?  Pretty much most of us will have...

Can A Healthy Gut Aid Weight Loss?

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Can A Healthy Gut Aid Weight Loss? By Cheryl Alker I am sure you have read article after article with regard to the latest hot topic...

Are you getting Top Quality Sleep?

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Are you getting Top Quality Sleep? By Dianne Park   Sometimes no matter how badly we want to get to sleep at night … it seems that...

5 Health Risks Associated With Not Eating Enough Carbs You Need to Know NOW!

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5 Health Risks Associated With Not Eating Enough Carbs You Need to Know NOW! By Cheryl Alker Hands up those of you who have significantly reduced...

3 Simple Steps to Start You On Your Running Program

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3 Simple Steps to Start You On Your Running Program By Cheryl Alker Considering the current situation how many of you have thought about, have or...

Learn How To Have A Great Massage Without Leaving Home

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Learn How To Have A Great Massage Without Leaving Home By Cheryl Alker Who doesn’t love a massage?  I must admit, it is one of the...

LEARN HOW THIS ONE MUSCLE COULD BE AFFECTING YOUR HEALTH AND WELLBEING!

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LEARN HOW THIS ONE MUSCLE COULD BE AFFECTING YOUR HEALTH AND WELLBEING! By Cheryl Alker https://youtu.be/8kQQjq37_y0