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Could Self-Care Mean More to Us Than Just Feeling Better?

Could Self-Care Mean More to Us Than Just Feeling Better? By Cheryl Alker There is no doubt that the internet has given us all many opportunities...

“Skinny Fat”

EVER HEARD OF THE TERM “SKINNY FAT?” DOES IT APPLY TO YOU? By Cheryl Alker Whether we like it or not, the truth of the matter...

Health In One Teaspoon

Health In One Teaspoon - 7 Healthy Spices that Could Boost Your Health Significantly By Cheryl Alker Most of us only see spices as a flavor...

The Other White Powder Addiction

The Other White Powder Addiction By Lynda Linforth Ten years ago, if patients told their doctors that their obesity was the result of their sugar addiction,...

MORE RESEARCH PROVES THE IMPORTANCE OF EXERCISE AS WE AGE

MORE RESEARCH PROVES THE IMPORTANCE OF EXERCISE AS WE AGE By Cheryl Alker I have written numerous articles on the benefits of exercise and how important...

To Carpe Diem – Break the Cycle

To Carpe Diem – Break the Cycle By Lynda Linforth Your best intentions of getting up at the crack of dawn to exercise have been foiled...

How do you Prevent Injuries?

How Do You Prevent Injuries?   It is well documented that exercising and playing sports regularly has countless health benefits but unfortunately as with most things...

Paddleboard Your Way to A Stronger Core This Summer

Paddleboard Your Way to A Stronger Core This Summer   With warmer weather around the corner now, our minds and bodies start to wander to watery...

Heal Your Heel

Heal Your Heel By Lynda Linforth There are few things more frustrating than being mentally and physically committed to a new exercise program, only to be...

AN ANTI-INFLAMMATORY DIET COULD SIGNIFICANTLY REDUCE CHRONIC PAIN

AN ANTI-INFLAMMATORY DIET COULD SIGNIFICANTLY REDUCE CHRONIC PAIN Would you believe that more than 50 million Americans experience chronic pain? Much of that pain has...