Already Broken Your New Year’s Resolutions?
Already Broken Your New Years' Resolutions? - Here's Why That's Fantastic!
By Lynda Linforth
Five More Weight Busting Foods You Have to Include in Your Diet
Five More Weight Busting Foods You Have to Include in Your Diet
I had so much interest with...
5 Scrooge Free Holiday Tips
5 Scrooge Free Holiday Tips
Ah, the holiday season is upon us.
And, although you may have the best intentions to keep your holiday season, festive...
Why Your Workouts Are Not Working Out
Why Your Workouts Are Not Working Out
By Lynda Linforth, Special Guest Writer
Imagine a time in your life when you felt successful. You were on...
Eat These Five Weight Busting Food and Watch the Weight Drop Off
Eat These Five Weight Busting Food and Watch the Weight Drop Off
By Cheryl Alker
I recently wrote an article titled “Can an Avocado a Day Help...
Are You Almost Inviting Mosquitoes to Bite You?
Health and Fitness
Are You Almost Inviting Mosquitoes to Bite You?
My husband and I can be standing side by side outside and he will end...
Are You Ready for Wedding Season?
Health and Fitness
Are You Ready for Wedding Season?
The recent Royal Wedding certainly kicked off the wedding season with a BANG! Love them or loathe...
7 Steps to Fulfillment
Health and Fitness
7 Steps to Fulfillment
By Sherri Mraz
Do you dread Mondays or do you wake up excited to start a new day and a...
Mother’s Day Gift Ideas
Mother's Day Gift Ideas
By Cheryl Alker
A Healthy Mother’s Day Gift
Hands up - who loves their Mom? Of course we all do and, whilst we...
Fitness Through the Ages
Health and Fitness
Fitness Through the Ages
By Cheryl Alker
Physical fitness is one of the most important factors that influence longevity in life, However, the exercise...