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Eat These Five Weight Busting Food and Watch the Weight Drop Off

Eat These Five Weight Busting Food and Watch the Weight Drop Off By Cheryl Alker I recently wrote an article titled “Can an Avocado a Day Help...

Are You Almost Inviting Mosquitoes to Bite You?

Health and Fitness Are You Almost Inviting Mosquitoes to Bite You? My husband and I can be standing side by side outside and he will end...

Are You Ready for Wedding Season?

Health and Fitness Are You Ready for Wedding Season? The recent Royal Wedding certainly kicked off the wedding season with a BANG! Love them or loathe...

7 Steps to Fulfillment

Health and Fitness 7 Steps to Fulfillment  By Sherri  Mraz Do you dread Mondays or do you wake up excited to start a new day and a...

Mother’s Day Gift Ideas

Mother's Day Gift Ideas  By Cheryl Alker   A Healthy Mother’s Day Gift   Hands up - who loves their Mom? Of course we all do and, whilst we...

Fitness Through the Ages

Health and Fitness Fitness Through the Ages By Cheryl Alker Physical fitness is one of the most important factors that influence longevity in life, However, the exercise...

Increase your Energy Naturally

Health and Fitness Increase your Energy Naturally By Sherri Mraz All during the school year most parents are running around with their kids and just trying to...

7 Ways To Detoxify Your System Every Day

Health and Fitness 7 Ways To Detoxify Your System Every Day By Cheryl Alker I am sure we have all read about the benefits of detoxing, yet...

The Mastery of Planning

Health and Fitness The Mastery of Planning By Sherri Mraz Starting a new year is always so promising. Most of us set up a new calendar and...

6 Immune Busting Tips You Should Start Incorporating Now!

Health and Fitness 6 Immune Busting Tips You Should Start Incorporating Now! By Cheryl Alker Fall is a season of transition not only because of the changing...