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5 Health Risks Associated With Not Eating Enough Carbs You Need to Know NOW!

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5 Health Risks Associated With Not Eating Enough Carbs You Need to Know NOW! By Cheryl Alker Hands up those of you who have significantly reduced...

3 Simple Steps to Start You On Your Running Program

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3 Simple Steps to Start You On Your Running Program By Cheryl Alker Considering the current situation how many of you have thought about, have or...

Learn How To Have A Great Massage Without Leaving Home

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Learn How To Have A Great Massage Without Leaving Home By Cheryl Alker Who doesn’t love a massage?  I must admit, it is one of the...

LEARN HOW THIS ONE MUSCLE COULD BE AFFECTING YOUR HEALTH AND WELLBEING!

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LEARN HOW THIS ONE MUSCLE COULD BE AFFECTING YOUR HEALTH AND WELLBEING! By Cheryl Alker https://youtu.be/8kQQjq37_y0

LEARN THIS SIMPLE TRICK SO YOU NEVER HAVE TO DO A SQUAT AT THE...

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LEARN THIS SIMPLE TRICK SO YOU NEVER HAVE TO DO A SQUAT AT THE GYM AGAIN! https://youtu.be/pk9b3dXJu7I

HOME OR AWAY? – WHICH GYM IS RIGHT FOR YOU?

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HOME OR AWAY? - WHICH GYM IS RIGHT FOR YOU? By Cheryl Alker Some people just love the benefit of working out from home whilst others...

Reasons That Muay Thai Training Can Be Beneficial For Kids

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Reasons That Muay Thai Training Can Be Beneficial For Kids By Beatrix Potter Muay Thai is a Thai phrase that translates to ‘Thai Boxing’ meaning that...

Could Self-Care Mean More to Us Than Just Feeling Better?

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Could Self-Care Mean More to Us Than Just Feeling Better? By Cheryl Alker There is no doubt that the internet has given us all many opportunities...

“Skinny Fat”

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EVER HEARD OF THE TERM “SKINNY FAT?” DOES IT APPLY TO YOU? By Cheryl Alker Whether we like it or not, the truth of the matter...

Health In One Teaspoon

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Health In One Teaspoon - 7 Healthy Spices that Could Boost Your Health Significantly By Cheryl Alker Most of us only see spices as a flavor...