FIVE WAYS TO BURN FAT & TONE MUSCLE WITHOUT WEIGHT TRAINING
FIVE WAYS TO BURN FAT & TONE MUSCLE WITHOUT WEIGHT TRAINING
By Cheryl Alker
Many people have the impression that the only benefit of weight training...
Stabilize Your Core
Cheryl Alker walks you through, in her opinion, one of the best core stabilization exercise she knows!
Add my 9Inch Pilates Ball to this exercise...
Advantages of Swimming
GET TONED AND FIT WITHOUT HAVING TO LIFT ONE WEIGHT OR GOING FOR A RUN!
By Cheryl Alker
If you are lucky enough to have your...
DO YOU BELIEVE ORGANIC IS HEALTHIER?
Hands up if you have ever chosen organic raspberries over regular raspberries? What about organic milk? Chocolate? Apples?
Pretty much most of us will have...
Can A Healthy Gut Aid Weight Loss?
Can A Healthy Gut Aid Weight Loss?
By Cheryl Alker
I am sure you have read article after article with regard to the latest hot topic...
Are you getting Top Quality Sleep?
Are you getting Top Quality Sleep?
By Dianne Park
Sometimes no matter how badly we want to get to sleep at night … it seems that...
5 Health Risks Associated With Not Eating Enough Carbs You Need to Know NOW!
5 Health Risks Associated With Not Eating Enough Carbs You Need to Know NOW!
By Cheryl Alker
Hands up those of you who have significantly reduced...
3 Simple Steps to Start You On Your Running Program
3 Simple Steps to Start You On Your Running Program
By Cheryl Alker
Considering the current situation how many of you have thought about, have or...
Learn How To Have A Great Massage Without Leaving Home
Learn How To Have A Great Massage Without Leaving Home
By Cheryl Alker
Who doesn’t love a massage? I must admit, it is one of the...
LEARN HOW THIS ONE MUSCLE COULD BE AFFECTING YOUR HEALTH AND WELLBEING!
LEARN HOW THIS ONE MUSCLE COULD BE AFFECTING YOUR HEALTH AND WELLBEING!
By Cheryl Alker
https://youtu.be/8kQQjq37_y0