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Features
A Letter from the Editor
Around Wellington in Pictures
AW Stories of the Month
Contest
Photo Galleries
News & Events
Submit Content to AW!
Videos
Columns
Ask the Docs
Cultural Corner
Harold’s Universe
Health & Fitness
Living Green
Mayor’s Column
Mommy Moments
On the Move with Mike
Paws-itive Press
Poem of the Month
Teen Talk
Travel with Terri
Yummy Treats
AW Spotlight
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Testimonials
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Home
Health & Fitness
Page 3
Health & Fitness
Health & Fitness – Article Archives
Health & Fitness
Do you suffer with cramp in your calf muscle first thing in the morning?
Cheryl Alker
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March 4, 2022
0
Health & Fitness
The 4 Progressions of a Push Up
admin
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January 1, 2022
0
Health & Fitness
A Wonderful Exercise for Toning the Waistline
Cheryl Alker
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December 3, 2021
0
Health & Fitness
A Great Strengthening Exercise
Cheryl Alker
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October 28, 2021
0
Health & Fitness
Our Favorite Tips for Staying Energized During the Day
Cheryl Alker
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September 23, 2021
0
Health & Fitness
Make Your Olympic Inspiration Reality
Cheryl Alker
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August 9, 2021
0
Health & Fitness
FIVE WAYS TO BURN FAT & TONE MUSCLE WITHOUT WEIGHT TRAINING
Cheryl Alker
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April 24, 2021
0
Health & Fitness
Stabilize Your Core
Cheryl Alker
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March 3, 2021
0
Health & Fitness
Advantages of Swimming
Cheryl Alker
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January 30, 2021
0
Health & Fitness
DO YOU BELIEVE ORGANIC IS HEALTHIER?
Cheryl Alker
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January 1, 2021
0
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