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Cheryl Alker

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Cheryl Alker specializes in flexibility training, facial exercises and postural alignment. Her 30 year career started as a group fitness and personal trainer, she has lectured and directed fitness training programs in both Europe and the USA and was an advisor for a Governmental health promotion program. Alker and her company Stretch Results International continues to work with a select clientele from a base in Palm Beach County, Florida, certifying health professionals in her results based stretching program, educating consumers through public speaking and offering consultation to clients who wish to lose their muscular pain and gain flexibility to achieve full and active lifestyles. Alker has a proven totally natural program that alleviates back pain visit www.secretbackpaincure.com. For more information about professional continuing education and consultation options, e:books or DVD’s please call Cheryl on 561 889 3738. If you would like more articles like this please visit www.24sevenwellness.com.

Learn How To Have A Great Massage Without Leaving Home

Learn How To Have A Great Massage Without Leaving Home By Cheryl Alker Who doesn’t love a massage?  I must admit, it is one of the...

LEARN HOW THIS ONE MUSCLE COULD BE AFFECTING YOUR HEALTH AND WELLBEING!

LEARN HOW THIS ONE MUSCLE COULD BE AFFECTING YOUR HEALTH AND WELLBEING! By Cheryl Alker https://youtu.be/8kQQjq37_y0

6 Techniques for Improving the Strength of Your Breath – Free eBook

6 TECHNIQUES YOU NEED TO KNOW NOW TO IMPROVE THE STRENGTH OF YOUR BREATH - FREE DOWNLOAD! By Cheryl Alker I have an Ebook on Breathing...

HOME OR AWAY? – WHICH GYM IS RIGHT FOR YOU?

HOME OR AWAY? - WHICH GYM IS RIGHT FOR YOU? By Cheryl Alker Some people just love the benefit of working out from home whilst others...

Could Self-Care Mean More to Us Than Just Feeling Better?

Could Self-Care Mean More to Us Than Just Feeling Better? By Cheryl Alker There is no doubt that the internet has given us all many opportunities...

“Skinny Fat”

EVER HEARD OF THE TERM “SKINNY FAT?” DOES IT APPLY TO YOU? By Cheryl Alker Whether we like it or not, the truth of the matter...

Health In One Teaspoon

Health In One Teaspoon - 7 Healthy Spices that Could Boost Your Health Significantly By Cheryl Alker Most of us only see spices as a flavor...

MORE RESEARCH PROVES THE IMPORTANCE OF EXERCISE AS WE AGE

MORE RESEARCH PROVES THE IMPORTANCE OF EXERCISE AS WE AGE By Cheryl Alker I have written numerous articles on the benefits of exercise and how important...

How do you Prevent Injuries?

How Do You Prevent Injuries?   It is well documented that exercising and playing sports regularly has countless health benefits but unfortunately as with most things...

AN ANTI-INFLAMMATORY DIET COULD SIGNIFICANTLY REDUCE CHRONIC PAIN

AN ANTI-INFLAMMATORY DIET COULD SIGNIFICANTLY REDUCE CHRONIC PAIN Would you believe that more than 50 million Americans experience chronic pain? Much of that pain has...