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Cheryl Alker

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Cheryl Alker specializes in flexibility training, facial exercises and postural alignment. Her 30 year career started as a group fitness and personal trainer, she has lectured and directed fitness training programs in both Europe and the USA and was an advisor for a Governmental health promotion program. Alker and her company Stretch Results International continues to work with a select clientele from a base in Palm Beach County, Florida, certifying health professionals in her results based stretching program, educating consumers through public speaking and offering consultation to clients who wish to lose their muscular pain and gain flexibility to achieve full and active lifestyles. Alker has a proven totally natural program that alleviates back pain visit www.secretbackpaincure.com. For more information about professional continuing education and consultation options, e:books or DVD’s please call Cheryl on 561 889 3738. If you would like more articles like this please visit www.24sevenwellness.com.

MORE RESEARCH PROVES THE IMPORTANCE OF EXERCISE AS WE AGE

MORE RESEARCH PROVES THE IMPORTANCE OF EXERCISE AS WE AGE By Cheryl Alker I have written numerous articles on the benefits of exercise and how important...

How do you Prevent Injuries?

How Do You Prevent Injuries?   It is well documented that exercising and playing sports regularly has countless health benefits but unfortunately as with most things...

AN ANTI-INFLAMMATORY DIET COULD SIGNIFICANTLY REDUCE CHRONIC PAIN

AN ANTI-INFLAMMATORY DIET COULD SIGNIFICANTLY REDUCE CHRONIC PAIN Would you believe that more than 50 million Americans experience chronic pain? Much of that pain has...

Power to the Plants

Power to the Plants By Cheryl Alker It would seem...

Five More Weight Busting Foods You Have to Include in Your Diet

Five More Weight Busting Foods You Have to Include in Your Diet I had so much interest with...

Eat These Five Weight Busting Food and Watch the Weight Drop Off

Eat These Five Weight Busting Food and Watch the Weight Drop Off By Cheryl Alker I recently wrote an article titled “Can an Avocado a Day Help...

Are You Almost Inviting Mosquitoes to Bite You?

Health and Fitness Are You Almost Inviting Mosquitoes to Bite You? My husband and I can be standing side by side outside and he will end...

Are You Ready for Wedding Season?

Health and Fitness Are You Ready for Wedding Season? The recent Royal Wedding certainly kicked off the wedding season with a BANG! Love them or loathe...

Mother’s Day Gift Ideas

Mother's Day Gift Ideas  By Cheryl Alker   A Healthy Mother’s Day Gift   Hands up - who loves their Mom? Of course we all do and, whilst we...

Fitness Through the Ages

Health and Fitness Fitness Through the Ages By Cheryl Alker Physical fitness is one of the most important factors that influence longevity in life, However, the exercise...