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Cheryl Alker

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Cheryl Alker specializes in flexibility training, facial exercises and postural alignment. Her 30 year career started as a group fitness and personal trainer, she has lectured and directed fitness training programs in both Europe and the USA and was an advisor for a Governmental health promotion program. Alker and her company Stretch Results International continues to work with a select clientele from a base in Palm Beach County, Florida, certifying health professionals in her results based stretching program, educating consumers through public speaking and offering consultation to clients who wish to lose their muscular pain and gain flexibility to achieve full and active lifestyles. Alker has a proven totally natural program that alleviates back pain visit www.secretbackpaincure.com. For more information about professional continuing education and consultation options, e:books or DVD’s please call Cheryl on 561 889 3738. If you would like more articles like this please visit www.24sevenwellness.com.

OMG! The Best Health Benefits of Frozen Yogurt Ever!

Health and Fitness OMG! The Best Health Benefits of Frozen Yogurt Ever!  By Cheryl Alker Every time I walk into a frozen yogurt store and fill my...

5 Plants to Help You Sleep

Health and Fitness 5 Plants to Help You Sleep By Cheryl Alker I am sure we have all had trouble sleeping at night at one time or...

The Best Three Exercises to get you Beach Ready

Health and Fitness The Best Three Exercises to get you Beach Ready By Cheryl Alker So you could not possibly have failed to notice that the temperature...

Drug Free Remedies

Health and Fitness New Report States Drug Free Remedies Are The Way Forward to Treating Back Pain. By Cheryl Alker I can pretty much guarantee that if...

New Year, New You…Or Something

Health and Fitness New Year, New You...Or Something By Cheryl Alker “New Year, New You,” “New Year’s Resolution Number One,” “New Beginnings”…………….. the titles go on and...

Can Bad Habits Become Good Habits?

Health and Fitness Can Bad Habits Become Good Habits? By Cheryl Alker As with anything in life repetition, repetition and more repetition will often deliver results. This...

Keeping the Olympic Torch Alive

Health and Fitness Keeping the Olympic Torch Alive By Cheryl Alker If, like me, you were glued to your TV during the Olympics in Rio then I...

Are You All Knotted Up?

Health and Fitness Are You All Knotted Up? By Cheryl Alker How many times have you asked someone to rub your shoulders because they feel sore and...

A Spoonful of Sugar

Health and Fitness A Spoonful of Sugar   By Cheryl Alker   Many years ago I attended a lecture with regard to body fat and, whilst I learnt...

January, 2016 – New Year, New Abs!

Health and Fitness New Year, New Abs! By Cheryl Alker So the festivities are finally over, the last of the cookies, chocolate and pies have been eaten...