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The Mountains are Open, Come on Up!

Terri Marshall
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The Mountains are Open, Come on Up!

Who hasn’t embarked on a journey to the mountains of North Carolina during the fall season? The experience of inhaling the refreshing autumn air and capturing numerous photographs of the stunning gold, orange, and red hues adorning the trees is unparalleled.

Beech Mountain is one of the charming communities in this beautiful region. Residents and business owners eagerly anticipate the fall season as visitors come to experience the magic that defines their town’s reputation. But in late September 2024, the unthinkable happened. Beech Mountain was caught in the winds of the infamous Hurricane Helene.

Although Beech Mountain experienced damage, it was mercifully spared from the worst impact of the deadly storm. This resilient community is also fortunate to have committed construction crews, firefighters, town employees, and volunteers who worked tirelessly to help it bounce back. While the North Carolina mountains face years of rebuilding, the spirit of its people cannot be broken. And, in Beech Mountain, those spirited residents want you to know their mountains are open and ready to welcome you back!

Celebrate Summer at Blackberry Jam

While fall typically attracts the largest groups of tourists to the North Carolina mountains, there’s much to experience in the summer months. This is especially true in 2025 as Beech Mountain is re-packaging July and August into a vibrant summer celebration, deliciously named Blackberry Jam! The celebration combines the town’s lively music scene, cool mountain temperatures, abundant outdoor adventures, and the sweet tradition of blackberry picking. With live performances, blackberry-themed treats from local restaurants, and monthly farmers’ markets, Blackberry Jam offers a fresh take on summer fun.  

Summer Concert Highlights

Blackberry Jam’s music offerings include both free and ticketed concerts:

  • Beech Mountain Resort Summer Music Series – Featuring nationally acclaimed headliners such as Red Clay Strays, Jason Isbell, Lake Street Dive, Charley Crockett, 49 Winchester and many more. More than 20 artists are set to perform in the famed series, which draws visitors from across the country.
  • Additional Weekend Music Across Town:
  • Fridays – Free live music at Famous Brick Oven Pizzeria
  • Saturdays – Scenic lift rides at Beech Mountain Resort to enjoy live music at 5506’ Skybar
  • Sundays – Free sunset concerts at Fred’s General Mercantile Gazebo and Concerts on the Lawn at Top of the Beech Inn

A Perfect Summer Playlist with Blackberry Flavor

Blackberry Jam coincides with Beech Mountain’s ripe blackberry season, and local businesses are joining the celebration by offering mouthwatering themed specials. From desserts to drinks, these seasonal treats add a delicious twist to the summer experience.

Blackberry Specials – Available July and August:

  • Beech Alpen Inn – Rotating blackberry dessert specials
  • Slopeview Restaurant – Blackberry pancakes
  • Bullwinkle’s Tavern – Rotating blackberry dessert specials
  • Brick Oven Pizzeria – Blackberry ice cream
  • Fred’s General Mercantile – Lemon cupcakes with blackberry buttercream frosting, assorted blackberry desserts  and specialty blackberry wines
  • Holy Smokes BBQ – Blackberry BBQ sauce and blackberry cheesecake fudge
  • Whistle Pig Pub – Specialty Blackberry Cocktail
  • First Chair Coffee Shop – Blackberry drink special

Free Monthly Farmers’ Markets – Fresh and Local

Beech Mountain’s monthly Farmers’ Markets will also offer the perfect chance to savor the flavors of blackberry season. From June through October, on the first Friday of each month, the market pops up in town from 2 to 6 p.m., featuring fresh, locally grown produce, blackberry-infused goodies, artisan goods, and more.

Plan Your Stay

With abundant music, blackberry delights, outdoor recreation, scenic vistas, and crisp mountain air, Beech Mountain offers the perfect summer getaway. Go for the rhythm, savor the sweetness, and experience summer at 5,506 feet like never before.

For more details on accommodations, Blackberry Jam, concert schedules, and local specials, visit www.beechmtn.com.

As they say in Beech Mountain, “Our mountains are open, come on up!”

AW in Pictures – June

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AW in Pictures – June
Our AW networking group in May, 2025. We meet the 2nd Monday of every month.
The 52nd Annual Urban League of Palm Beach County’s Annual Equal Opportunity Day Awards was held on Friday, May 9, at the Palm Beach County Convention Center in West Palm Beach. Photo by Carol Porter.
The 15th Annual GPL (Gay Polo League) polo tournament sponsored by Lexus was held at the Patagones Polo Club from April 24-26, 2025. Photo by Alan Fabricant.
The 2025 Palm Beach County Black Elected Officials Scholarship Luncheon was held at the West Palm Beach Marriott on Saturday, May 10. Photo by Carol Porter.

Shepherd’s Pie

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Ground turkey stands in for ground beef or the more traditional lamb in this simple version of shepherd’s pie. Frozen vegetables make assembly simple; you can even use instant mashed potatoes instead of making your own to cut down on preparation time. Serves 6.

Ingredients

  • cooking spray
  • 1 ½ pounds russet potatoes, peeled and cut into 1 1/2-inch thick slices
  • 6 tablespoons butter, cut into pieces
  • 1 cup milk
  • salt and pepper, to taste
  • 1 tablespoon vegetable oil
  • 1 pound ground turkey
  • 1 medium onion, chopped
  • 2 (1 ounce) packages instant chicken gravy mix
  • 1 cup water
  • 1 (16 ounce) package frozen peas and carrots, thawed
  • 2 cups shredded cheese of choice

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  2. Cover potatoes with water in a saucepan and boil for 20 to 30 minutes, or until fork-tender. Drain and beat until smooth with an electric mixer. Add butter, milk, and salt and pepper to taste; beat to desired consistency.
  3. Heat 1 tablespoon of oil in a large skillet over medium high heat. Cook and stir turkey and onion until turkey is fully cooked. Add gravy mix and water; stir often, until gravy is thick and bubbly. Season with salt and pepper.
  4. Add turkey mixture to the baking dish. Next, layer the peas and carrots, and top with the mashed potatoes. Top with a layer of shredded cheese.
  5. Bake in the preheated oven for 20 to 25 minutes, or until cheese is melted and the potatoes are golden on the top.

Find more great recipes at: https://www.allrecipes.com/

Rethinking Resistance

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Rethinking Resistance

By Danielle Boyd

When you think of exercising, most people’s minds go straight to the gym—barbells, heavy machines, and real hardcore workouts. But here’s the thing: heavy lifting is not the only way to get stronger or healthier. Whether you’re at home, in the office, or in a gym, resistance training is one of the simplest and most effective ways to boost your physical health. It doesn’t have to be complicated or intimidating. In fact, it’s a small investment for a big return, and the benefits go far beyond just building muscle.

As we get older, staying active becomes even more important. It helps fight off illness, keeps our minds clear, and supports the kind of strength we need just to move through daily life with ease. That is where resistance training really shines. Also known as strength training, it is all about using forces like your bodyweight, gravity, resistance bands, or even light weights to challenge your muscles. According to the CDC, this kind of movement can boost your metabolism, which helps with weight control, strengthen your bones to ward off osteoporosis, and improve your heart health by lowering blood pressure and cholesterol. Not bad, right?

What makes resistance training doable is how accessible it is. You don’t need a ton of equipment or even a gym membership to get started. You can add bodyweight exercises like squats, lunges, or planks to your routine anytime and anywhere. If you want to take things up a notch, grab some resistance bands or ankle weights. You can find them on Amazon or at most stores, and they are inexpensive, lightweight, and surprisingly powerful. You would be amazed at how much more intense a set of leg lifts or glute bridges feels when you throw on a pair of ankle weights. These tools are especially helpful for building strength in your glutes, legs, and core without putting a lot of stress on your body.

Also, you do not have to train every day to see results. In fact, you shouldn’t. Your muscles need time to recover, so giving each group at least a day of rest is key. That means hitting those muscle groups two to three times a week is plenty to build strength and feel a difference.

Whether you are at home or in the gym, adding resistance is way easier than most people think. If you are already doing bodyweight squats, try looping a mini band around your thighs to fire up your glutes. Even something simple like a plank becomes way more intense if you add a slow leg lift or place a light object on your back. These small tweaks make a big impact, increasing the load on your muscles, which is exactly what helps you get stronger over time.

At the end of the day, it is not about how much weight you are lifting. It is about challenging your muscles in a way that supports your life and your health. Whether you are using a resistance band, your own bodyweight, or a bag full of books, what really matters is showing up consistently and moving with intention. Because when you train with resistance, you are building more than muscle. You are building resilience, confidence, and long-term wellness.

So the next time you think strength training means hitting the gym and lifting heavy, just remember: you are your own gym. And you’ve already got everything you need to start today.

Sources

  • Centers for Disease Control and Prevention. “Strength Training for Older Adults.” www.cdc.gov
  • American College of Sports Medicine. “ACSM Guidelines for Exercise Testing and Prescription,” 11th Edition.
  • Mayo Clinic Staff. “Strength Training: Get Stronger, Leaner, Healthier.” www.mayoclinic.org
  • Momma, H., et al. (2022). British Journal of Sports Medicine. “Muscle-strengthening activities and risk of mortality: A systematic review and meta-analysis.”

Post-Polo Season Athlete Recovery Tips from an Orthopedic Surgeon

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Post-Polo Season Athlete Recovery Tips from an Orthopedic Surgeon

With expert insights from Orthopedic Surgeon Dr. John Hinson 

By Gianna Picard

Polo season may have ended, but here in Wellington, Florida—known as the Equestrian Capital of the World— it’s a year-round commitment for dedicated athletes. Polo is an intense, physically demanding sport that involves powerful swings and quick maneuvers on horseback, placing significant strain on the shoulder and elbow joints. This high-stakes sport requires stamina, bursts of speed and impact, balance, flexibility, and strength. Dr. John Hinson, a local orthopedic surgeon at Palm Beach Orthopaedic Institute specializing in shoulder and elbow care, shares tips on how athletes can optimize their recovery while training ahead for the next season. 

  1. Have your shoulder health assessed– If lingering pain persists!

Polo places a high-load demand on your dominant arm. Microtrauma from repeated swinging motions can build up with or without symptoms, and you won’t even know until it becomes a problem. Sometimes microtrauma presents as stiffness, limited range of motion, catching, or a locking sensation. “Athletes should check in with their nearby orthopedic specialist for any pain that lingers,” said Dr. Hinson. An ultrasound or other diagnostic tests may be necessary for further evaluation. The goal is to catch minor injuries before a full-blown impingement, labral tear, or more serious injury.

2. Address imbalances between arms 

The shoulder and elbow joints rely on the surrounding muscles for strength and stability, helping to support the bones and reduce the risk of sprains and injuries. That’s why it’s essential to keep these muscles strong and well-balanced. Polo’s one-sided nature puts the non-dominant arm and shoulder at risk of underdevelopment and joint injury. “Polo players should engage in strength training like dumbbell or band work with their non-dominant arm to maintain symmetry in the shoulder girdle, strength, and posture,” said Dr. Hinson. Beneficial exercises include reverse flys, rows, and rotator cuff stabilization. “As always, you’ll want to see your physician if you discover any pain or discomfort while exercising.” 

3. Reduce inflammation the correct way 

Inflammation is a natural response to the physical stress polo places on the body, especially after a demanding season. Addressing it properly is key to recovery and long-term joint health. “Players should take time to actively deload the shoulder and elbow,” said Dr. Hinson. “This includes 1-2 weeks of light mobility work, icing sore areas to reduce swelling, and avoiding overuse unless medically advised. Anti-inflammatory medications are an option to help reduce inflammation and joint symptoms. However, if symptoms persist after more than 1-2 weeks of use, a physician should be consulted for further evaluation.” Inflammation isn’t always a sign of damage, as it can be part of the repair process. Rest, ice, and controlled movement are often more effective than total immobility unless a confirmed injury occurs. When in doubt, consult with your orthopedic specialist. 

4. Evaluate elbow strain or grip fatigue 

The elbow joint often takes on more stress than expected, particularly in polo, where grip tension and repetitive mallet swings are constant. Over time, this can lead to fatigue or strain that originates not from the elbow but from improper grip mechanics or wrist overuse. Players should check for tenderness along the inside and outside of the elbow to properly monitor joint health. Light sensitivity in these areas may indicate an early sign of strain. Addressing it early can prevent potential chronic issues like tendinopathy from developing. Strengthening the wrist and forearm, while practicing a looser, more efficient grip, can ease the load on the elbow over time. “Overlooking minor aches or tenderness can lead to more serious injuries that may affect an athlete’s performance down the line.”

5. Consider a prehab plan, not just rehab

Injury prevention starts long before the first match of the season. Building shoulder stability, core strength, and balanced posture during the off-season can help polo players stay ahead of potential injuries. “Athletes who actively maintain shoulder function during the off-season tend to experience fewer issues when the season starts,” said Dr. Hinson. A consistent prehab routine–just 10 to 15 minutes, two to three times a week– can reinforce key areas like scapular control, rotator cuff strength, and core engagement. Rest days are just as important and should be built into the athlete’s schedule to allow the body time to recover and adapt. “Proper conditioning, recovery, and injury prevention are all part of being a year-round athlete.” 

6. Strengthen smarter, not just harder

Building strength is essential for polo performance, but how you train matters just as much as how hard you train. Overloading the shoulder with traditional heavy lifts can sometimes do more harm than good. “Heavy overhead presses or dips aren’t always the best choice for shoulder health, particularly in the post-season,” said Dr. Hinson. “It’s athlete-specific, but heavier weights could prove harmful in some instances.” A smarter approach focuses on strengthening the smaller stabilizing muscles that support shoulder mechanics and mallet control. Targeted exercises such as incline push-ups, resistance band external rotations, and eccentric loading work can improve endurance and joint integrity. “Athletes should prioritize movements that build durability, not just power,” Dr. Hinson added. Developing strength with intention–through control, balance, and correct technique–helps reduce the risk of injury and supports long-term performance in the athlete. 

Overall, polo athletes can keep their shoulders and elbows healthy in the off-season and perform at their best by following these expert tips from Dr. Hinson. Remember, maintaining joint health is an ongoing commitment. Beyond polo season, athletes should continue to focus on injury prevention, strengthening, and recovery when engaging in sports training and in the sport itself. Dr. Hinson advises all athletes to be mindful of their bodies, and if engaging in the sport or athletic training exercises causes pain, stop immediately and consult with a provider. 

To learn more about Dr. Hinson and the Palm Beach Orthopaedic Institute, visit https://www.pboi.com/john-hinson.

Exploring the Evolution of Porcelain Ceramics

Litzi Aguilar
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Exploring the Evolution of Porcelain Ceramics

By Litzi Aguilar

The Norton Museum in West Palm Beach, FL, a great place to see Chinese porcelain ceramics

China has a long history of producing ceramics, dating back over ten thousand years. It began as pottery, the process by which the artisan transformed ordinary material like clay into something beautiful. From pottery came the art of porcelain. Many are familiar with the saying “fine china”, a direct reference to the fine ceramics of China exported to the Western hemisphere between the Song dynasty (960 –1279) and the Ming dynasty (1368 –1644).

One of China’s most used and improved materials is porcelain. Artisans used the earliest form of this material during the Shang Dynasty (1600-1046 BCE), otherwise known as the beginning of the Bronze Era in China. This prototype, called proto-celadon, gave off a blue-grey appearance compared to today’s porcelain. The porcelain we know was made with kaolin or kaolinite as the primary ingredient. This ingredient is the material that gives porcelain its white and translucent appearance.

The classic look of many of these porcelain ceramics is the white base with the blue glaze. There is Famille Rose, which has a white base with pink floral designs. Next, there is Famille Verte, which is mainly green with blue and orange highlights. The next look is called Canton, which is decorated with human figures, birds, and insects in color palettes of green and pink, then blue and gold. Other kinds of looks created with developed techniques give ceramics an all-black look or a cobalt blue with gold highlights.

By the eighth century, China began exporting its porcelain ceramics, starting with the Islamic world and moving to the rest of Asia. Then, by the thirteenth century, production of the finest porcelain was centered in a city called Jingdezhen, where kaolin deposits were plentiful compared to others. These were specifically made for the imperial court’s use. By the sixteenth century, China began trade with Europe, where these porcelain ceramics became immensely popular. The most common pieces traded were the classic blue and white look with river scenes or pieces decorated with Famille Rose or Verte color palettes.

Since inland access was limited, the Europeans attempted to reproduce the body and decoration on Chinese ceramics. They used soft paste porcelains such as bone china to mimic the look of genuine porcelain. Because soft paste porcelain was not fired at high temperatures, the way true porcelain was, the colors were less clear, and the glaze did not hold. It wasn’t until the eighteenth century, in Messein, that a recipe consisting of kaolin and alabaster, which emulated true porcelain, was created.

Porcelain was the fruit of China’s working class, and to this day, it is still being treasured by the rest of the world. Not only is it a work of art, but it also played a huge part in China’s trade with the outside world, changing the lives of others culturally and economically. One of the best places to visit to see these ceramics is the Norton Museum of Art. There are two separate exhibits showcasing Chinese art, including porcelain ceramics. So, take a family member or friend who might be interested in these works and take a chance to admire the long-deceased artisans’ masterpieces.

Balancing Remote Work, Pet Care, and Travel as a Digital Nomad

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Balancing Remote Work, Pet Care, and Travel as a Digital Nomad

By Jessica Brody

Life on the road sounds like a dream—until you add a furry companion into the mix. Suddenly, your days of breezing through airport security and crashing in any hostel that’ll have you are over. You now travel with a heartbeat that relies on you for food, comfort, and security, even when you’re juggling client calls in three time zones. But here’s the thing: living as a digital nomad with a pet isn’t just doable—it can be deeply rewarding if you approach it with a little grit, flexibility, and planning.

Choose Your Base With Both of You in Mind

It’s tempting to chase cheap rent and sunny skies, but not every paradise is pet-friendly. Some countries have strict quarantine rules, breed bans, or housing regulations that could throw a wrench into your plans fast. If your dog needs daily runs or your cat hates noise, you’ll want to look beyond Wi-Fi speeds and local coworking spaces when picking your next stop. Always think in terms of walkability, vet access, and how welcome pets are in everyday life, from cafes to public transport.

Prioritize Routine, Even When the Scenery Changes

The backbone of your pet’s well-being is consistency, which can be tricky when you’re switching time zones like underwear. Still, feeding, walking, and downtime should happen around the same hours every day, even if you’re setting up camp in a new Airbnb every other week. You don’t need a rigid clock, but some rhythm helps your pet feel secure—especially when they’re navigating unfamiliar environments right along with you. It’s about grounding them with little signals that say, “You’re safe. This is home, even for now.”

Invest in Reliable Tech and Backups

Your remote career keeps the wheels turning, so your tech can’t be sketchy—especially when a barking dog or meowing cat might already throw your Zoom call into chaos. Have a solid laptop, noise-canceling headphones, a strong hotspot plan, and backup chargers always ready. Consider using a VPN, too, especially in countries where Wi-Fi networks aren’t always secure. The smoother your workflow, the more present and relaxed you’ll be during those crucial hours your pet needs attention and care.

Pursue Online Education

If you’re trying to level up your career while traveling, pursuing a degree can be a smart long-term move that adds real weight to your resume. For digital nomads, online degree programs offer the flexibility to study from anywhere, allowing you to keep moving without putting your education on hold. An IT degree, in particular, can help you build practical skills in areas like cybersecurity, networking, and software systems—so if you’re eyeing a future-proof path, this is worth a look.

Rethink Accommodations and Book With Intention

The days of couchsurfing or splitting a 12-bunk dorm are gone. Now, you need places that welcome pets, have a bit of space, and preferably don’t come with white rugs or fragile décor. Look for extended-stay rentals with kitchens and nearby green spaces, and don’t be afraid to reach out directly to hosts—even if their listing says “no pets.” Many are flexible once they know your pet is well-behaved and you’re a responsible guest. Be ready to pay a bit more, and factor that into your budgeting early on.

Understand Travel Logistics Before You Depart

Getting from one country to another with a pet can involve paperwork rabbit holes you didn’t even know existed. Some places require microchipping, specific vaccinations, health certificates, or lengthy quarantine stays. Airlines have wildly different policies, too—some allow small pets in the cabin, others don’t allow animals at all during extreme temperatures. If you’re hopping borders regularly, get comfortable with embassy websites and pet travel forums. And always, always double-check requirements weeks in advance, not days before your flight.

Build a Local Support System Wherever You Land

Being a digital nomad doesn’t mean you have to be a lone wolf. Seek out local pet sitters, dog walkers, and expat communities early on, especially if you ever need a last-minute vet or someone to watch your animal during a work sprint. Apps like TrustedHousesitters or Facebook expat groups can be gold mines. Knowing you’ve got backup helps take the edge off when life throws curveballs—whether it’s a late client meeting or a medical emergency.

Pack for Them Like You Pack for You

You’ve got packing cubes, a minimalist wardrobe, and your travel-size French press—but what about your pet? Bring essentials they rely on: collapsible bowls, familiar toys, their preferred food (or know where to find it locally), a comfy travel carrier, and medical records stored digitally and printed. Don’t underestimate the power of smell or texture for pets—those small comforts from home can ease anxiety in transit. And don’t forget grooming tools, especially if you’re headed somewhere humid or dusty.

Being a digital nomad with a pet means you’re no longer traveling solo—you’re building a life that moves together. The freedom you chase isn’t just yours; it extends to them, too. With smart planning, empathy, and a willingness to adapt, you can both thrive. Your pet may not care about new cultures or time zone hacks, but they’ll know when they’re loved—and that’s the kind of success you won’t find in any guidebook.

Discover the vibrant community of Wellington with Around Wellington – your go-to source for engaging stories, local events, and expert insights that keep you connected and informed!

GEORGIA’S STATE PARKS – AND THEIR GOLF COURSES -AWAIT YOUR ARRIVAL

Mike May
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GEORGIA’S STATE PARKS – AND THEIR GOLF COURSES -AWAIT YOUR ARRIVAL

By Mike May

As the calendar transitions into summer, Floridian families are making the trek north to Georgia where the state parks have diverse outdoor recreation opportunities, on-site restaurants, and modern housing options which often include cabins, a lodge, and camp sites.  It’s worth noting that a handful of the state parks have golf courses, all of which are part of the Georgia Golf Trail.

While some state parks may be off the beaten path, so to speak, they are worth making the effort to visit in order to play golf, unwind, and truly enjoy the Great Outdoors, especially with your friends and family.

“The golf courses within Georgia’s state parks are fairly priced first-class golf destinations in a relaxing family friendly environment,” said Doug Hollandsworth, Founder, Georgia Golf Trail.  “The vast majority of visitors to our state park courses make plans to return to play again.”

Let’s begin the journey.

Highland Walk 17th hole, signature hole

HIGHLAND WALK GC

Rural Gem.  There are many uphill and downhill tee shots at the Highland Walk Golf Course (706-245-6770) at Victoria Bryant State Park in Royston.  The easiest downhill tee shot is at the par-four 1st hole, but the most memorable tee shot is at the 7th where a well-struck tee ball will soar forever in the Georgia sky.  The number-one photo opportunity is the tee shot at the 17th, which is the signature hole at Highland Walk.

Arrowhead Pointe Golf Course overlooking Lake Russell

ARROWHEAD POINTE GC

Lakeside Layout.  In Elberton, there’s the Richard B. Russell State Park — home of the Arrowhead Pointe Golf Course (706-283-6000).  At this golf course, considered the ‘Crown Jewel’ of Georgia’s state park golf courses, the water views are simply stunning — with 10 of the 18 holes skirting Lake Richard B. Russell.  Arrowhead Pointe GC is consistent with the state park golf course theme of “no crowds, no houses, no noise.”

THE CREEK GC

Scenic & Serene.  In Social Circle, Georgia, the Creek Golf Course (706-557-3006) at Hard Labor Creek State Park provides great value, as Golf Digest Frugal Golfer has listed The Creek as the “4th sweetest deal in the USA.”  One of the Creek’s memorable holes is its signature hole – the 5th.  Here, a water wheel and bridge are located behind the green, creating a peaceful and picturesque backdrop.  Here, the setting for golf can best be described as ‘tranquil.’  While on the golf course, the atmosphere is truly scenic and serene.

BRAZELL’S CREEK GC

Country Cool.  The Brazell’s Creek Golf Course (912-577-7745) at Jack Hill State Park in Reidsville is an exceptional par-71 layout.  Georgia’s own Denis Griffiths designed this golf course. At Brazell’s Creek, a 1,500-foot wooden bridge winds its way through a canopy of trees, connecting the front nine with the back nine. The back nine was built on a windswept open landscape which has a links-style look to it.  The front nine is tree-lined and the greens have creative contours.

The Lakes Golf Course 18th hole, signature hole

THE LAKES GC

Southern Sensation.  The Lakes Golf Course (912-285-6154) at Laura S. Walker Park in Waycross is the southern-most golf course on the Georgia Golf Trail.  The fairways and landing areas are defined with gentle, links-style mounds that accent the course’s three large lakes while the greens are large and undulating.  Loblolly pines, just like the ones you see at the Augusta National GC, line the fairways at The Lakes.

Little Ocmulgee Loblloy Pines Border Fairway

WALLACE ADAMS GC

‘Little’ Augusta National.  While standing on the tees at the Wallace Adams Golf Course (229-868-7474) at the Little Ocmulgee State Park in McRae, the views remind you of the Augusta National GC.  The only things missing are the CBS cameras, the Masters’ patrons, and a large manual scoreboard.  The greens are perfect, pure, and true.  Even the pine straw appears to be maintained as it’s done at the Masters.  The Wallace Adams GC is nicknamed Little O and is often referred to Augusta National’s ‘cousin.’

Brasstown Valley Golf Course

BRASSTOWN VALLEY GC

Headin’ for the Hills.  Nestled among the mountains of North Georgia, Brasstown Valley Resort & Spa (706-379-4613) is the quintessential mountain golf getaway – located in Young Harris.  Even though Brasstown Valley is located in the mountains, the golf course was built in a valley, which justifies its moniker – Brasstown Valley.  Here, the atmosphere is refreshing, relaxing, and re-energizing.  The golf course is very well maintained, cleverly designed, and entertaining to play.  It’s the real deal. 

GEORGIA VETERANS MEMORIAL GC

A Georgia ‘Peach.’  The Georgia Veterans Memorial Golf Course (800-459-1230), located on the premises of the Lake Blackshear Resort & State Park in Cordele, is a par-72 layout.  It has 130 sand traps, four sets of tees, and at least one grey fox!  The key to playing this course well is to focus your attention on these six holes: 1st, 7th, 11th, 13th, 15th, and 18th.

MEADOW LINKS GC

Links-Like Look.  The Meadow Links Golf Course (229-768-3714) is affiliated with the George T. Bagby State Park located near Fort Gaines.  When Meadow Links opened in 1998, Golf Digest ranked it as “the nation’s sixth best new affordable public course.”  It remains one of the nation’s top most affordable public golf courses.  It’s worth noting that the George T. Bagby State Park has been labeled as “The Best Kept Secret in Southwest Georgia.”

For more information about Georgia’s state park golf courses along Georgia Golf Trail, access www.GeorgiaGolfandTravel.com.

Debunking Empty Nest Syndrome

Heidi Hess
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Debunking Empty Nest Syndrome

By Heidi Hess

Kids hate reading, empty nest syndrome is real and other myths.  

We all know the popular urban myths: Step on a line, break your fathers spine. Step on a crack, break your momma’s back. How many lines and cracks have we stepped on over the years and everyone’s fine? I’m here to add a few new myths to that list. How many times have I heard over the course of my kids academic career “I just can’t get little Johnny/Susie to read?” Or, as a mom, thought about smacking my head against the wall while trying to get my math/science minded child to read a flipping book? Struggle is real but… 

When my son was three I was distressed that he wasn’t fully potty trained. A friend at the playground reminded me that he wasn’t going to go to college in diapers… to just relax and it would happen. She was right. He’s going to college and guess what? He’s not in diapers (Thank you, Jesus). 

And it’s the same thing with kids and reading. It’s not that they don’t like to read, it’s that they haven’t found the right book. That’s really the key. It could also be that reading is forced down their throats in school. It becomes something they have to do, instead of something they want to do. It’s our jobs as guardians/guides to set up positive experiences that remind them that reading, and writing,  is a friend. 

When my daughter was in elementary school she loved a book called Eight Keys by Suzanne LaFleur. The author took the time to talk to her and ask her questions. My daughter had her own questions for this author and I think she was taken back by them. She has always had a love for reading but this experience, I think, solidified it. 

We all have that one book or experience that changed things for us. My book was The Lion, The Witch and The Wardrobe by C.S. Lewis. It was a game changer for me. I can still see the pictures it created in my mind. Like I said, kids or people love to read, if they say they don’t, they just haven’t found the right book. 

On to the second urban myth I’d like to debunk: Empty nest syndrome is real. Nope. No it’s not. Here’s my argument for why it’s an urban myth. The kids leave and the parents slowly come out of their shells and GO CRAZY! Ha ha.. they are never home… they have money for other things… they can do whatever they want now. Can I take a dance class? Yes, I can. Can I practice drumming in my kids room? Yes, I can. Can I stay up till the wee hours of the morning writing my next masterpiece or organizing a book festival?? YES, I CAN!! This last one hits close to home. I realized that for the past eight years I have been preparing for the day my kids would leave the nest. I knew that if I didn’t have some things in place that I would honestly fall apart. I love my kids and I have loved being their mom but I have other things that fill my life. Will I miss them when they leave? Absolutely, 100%… truth be told, I’ll cry after I finish writing this. My life is so blessed and full… what else could I ask for? I’ll tell you what else… Part II. 

What does Part II look like for me? Well, I’ve already laid the foundation. I have three collections of short stories that have been published AND I’m in the fourth year of Read It Write It Book and Writing Festival (shameless plug) happening at the Wellington Green Mall on Saturday, June 14, 2025 from 11:00 am to 4:00 pm. Admission is FREE and there will be FORTY independent authors there just waiting to interact with you or your kids. This is a passion project. If you know me, you know that I want a large book festival that is accessible to everyone here in Palm Beach County and I think it should be free because reading is for everyone… not just those who can afford to spend $75 a day (I’m looking at you Palm Beach Book Festival). 

First, I implore you to come out to Read It Write It this year. It’s such a fun day. Panel discussions and workshops are all FREE. Who knows… maybe you or your kids will find “their book” or have a life changing experience that shapes how they feel about reading or writing… or about anything. (Also, editor’s note: AroundWellington.com will have a table at Read It Write It this year, so stop by and say “hello!”).

Second, whatever stage of parenting you are in?  I challenge you to find your Part II. What is it that lights your soul on fire? Start doing more of that and you too can debunk the empty nest syndrome. 

Congratulations to the Class of 2025! Reach for the stars… (you too parents!) 

Jeannine Carr, Krista Martinelli (Editor of AroundWellington.com) and Heidi Hess (Mommy Moments writer) at the 2025 Graduation of Park Vista Community High School. Congratulations to Jason, Paul and Ryan and the rest of the graduating class!

The Human-Animal Alliance Awards $43,700 in Mental Health Grants

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The Human-Animal Alliance Awards $43,700 in Mental Health Grants

to Expand Access to Animal-Assisted Therapy in Florida

Jackie Ducci

WELLINGTON, FL. (May 29, 2025) — In recognition of Mental Health Awareness Month, The Human-Animal Alliance (H-AA) has awarded $43,700 in grants to three Florida-based nonprofit organizations using therapy animals to support emotional well-being and trauma recovery. The funding will expand access to canine- and equine-assisted services for children and adults in crisis—especially those who face financial barriers to care.

The Human-Animal Alliance is a national nonprofit organization dedicated to advancing the healing power of the human-animal connection. Through direct grantmaking, public education, and policy advocacy, H-AA helps ensure that people and animals can form and maintain meaningful relationships—particularly during times of trauma, hardship, or crisis.

“As mental health challenges rise nationwide, so does the need for creative, compassionate support systems,” said Jackie Ducci, Founder of the Human-Animal Alliance. “Animals provide unconditional love, grounding, and comfort—especially for people who are struggling. We’re proud to support these organizations that are doing incredible work, and to help make these healing connections more accessible to those who need them most.”

Grants were awarded to the following organizations:

  • Canine Assisted Therapy (C.A.T.) – Fort Lauderdale, FL
    • Grant: $15,700
    • Funding will support five certified therapy dog and handler teams who will deliver emotional support in hospitals, schools, behavioral health facilities, and more.
  • Tomorrow’s Rainbow – Coconut Creek, FL
    • Grant: $16,000
    • Funds will sponsor therapy horses River and Rocky and expand grief support programming for children and families coping with adversity and loss.
  • Crossroads Corral – Longwood, FL
    • Grant: $12,000
    • Scholarship funds will allow youth—many of whom are on Medicaid and lack access to therapy—to participate in equine-assisted services.

These new awards bring H-AA’s total giving to nearly 300,000 since its founding in 2022. An additional $100,000 in grants is anticipated by year-end, as the organization scales its national impact.

H-AA ensures 100% of public donations go directly to programming. Founder Jackie Ducci personally covers all overhead expenses—a rare distinction in philanthropy. “Donors deserve to know where their money is going,” said Ducci. “At H-AA, every dollar makes a difference—and every grant supports human-animal connection in a life-changing way.”

About the Human-Animal Alliance

The Human-Animal Alliance is a 501(c)(3) nonprofit founded by entrepreneur and equestrian Jackie Ducci to support and expand access to therapeutic human-animal connections. With a focus on three pillars—preserving existing connections, creating new ones, and advocating for public recognition of their value—H-AA identifies and funds exceptional programs across the country that use animals to support mental health, emotional recovery, and social well-being.

To learn more or donate, visit www.h-aa.org.

About Jackie Ducci 
Jackie Ducci is the founder of The Human-Animal Alliance (H-AA), a nonprofit dedicated to advocating for human-animal connections that heal and uplift. Since its launch in 2022, H-AA has awarded nearly $300,000 in grants to grassroots programs supporting people and animals through trauma and crisis. Jackie personally covers all overhead expenses, ensuring that every dollar donated directly funds impactful work. Under her leadership, H-AA empowers exceptional programs and raises societal awareness for the vital role of animals in human well-being.

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