Sunday, June 29, 2025
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Chakalaka – All Natural, Made in Wellington

An Interview with founder Bengala Ngobene

AW: Describe what initially launched Chakalaka?  What series of events or culinary experiences brought you here?

BN: When I first moved to the United States, the food was a shock to my palate. Coming from Southern Africa, where flavors are bold, layered, and deeply rooted in tradition, I found the food here to be quite bland. Adjusting to the taste, texture, and overall culinary culture was one of the hardest parts of settling in.

To feel at home, I turned to my roots. I began cooking with the spices and techniques I grew up with. While America is rich in culinary diversity—Asian, Caribbean, Indian, and more—I wasn’t exposed to all of it right away. Our journey began in Naples, Florida, but soon after, we relocated to Louisiana for my wife’s job. That move changed everything.

Louisiana cuisine, especially Cajun food, offered a completely different experience. It was rich in flavor, heat, and heritage. I embraced it instantly. That’s when the seed for Chakalaka was planted. I wanted to create a condiment line that could elevate any meal whether it was masterfully cooked or just needed a little help.

I started with a childhood favorite: a fermented cabbage relish my sister used to make. My first few attempts were rough. I couldn’t get the recipe to stabilize or bottle properly. So, I dove into research, experimented, and refined until I had a shelf-stable, all-natural version. I tested it on friends and family at weekend BBQs, tweaking it until it was just right.

Still, it remained a side project until we returned to Florida. The food scene here was different again, and I felt the same disconnect I did when I first arrived in the U.S. That reignited my commitment to bring bold, familiar flavor to the table.

I began building the Chakalaka brand from the ground up. The logo, featuring a clipart image of my daughter’s face, brought heart and identity to the bottle. I wanted it to feel authentic, natural, and proudly rooted in culture. Once the Spicy Relish was finalized, I expanded the lineup with hot sauces and vinaigrettes, all handcrafted, all unique, all clean label.

To bring Chakalaka to life, I started showing up at local farmers’ markets and community events. The feedback I received was invaluable. It helped shape the brand, refine the recipes, and grow the vision.

Bengala Ngobene and his Chakalaka products, made in Wellington, FL and all with no preservatives

AW: What brought you to Mozambique?  And how did you discover peri-peri?   What does it taste like?

BN: My culinary journey begins with my heritage. My father is Mozambican, and throughout my childhood, I lived in several Southern African countries. Each place left its own mark, but it was Mozambique that truly reshaped how I understood food.

Living there, I had to learn Portuguese, and along with the language came an introduction to Portuguese-influenced cuisine. It was bold, vibrant, and unforgettable—built around lemon, garlic, spices, and the unmistakable heat of peri-peri. Peri-peri, a native African chili pepper, is at the heart of Mozambican cooking. Locals made a special fermented peri-peri sauce by letting the blend of lemons, garlic, vinegar, and chili sit in the sun for days. It was sharp, spicy, and addictively flavorful. I fell in love with it.

Mozambique is also where I met my wife, Camila, who was serving in the Peace Corps. Together, we later moved to South Africa, where I was reintroduced to another favorite: Chakalaka, a spicy bean relish that’s a staple in many homes and a traditional companion to grilled meats and stews. I always enjoyed it but imagined a version with more intensity and heat.

As I began creating products here in the U.S., it was only natural that I merged these two powerful flavor influences—the fermented peri-peri from Mozambique and the comforting Chakalaka from South Africa. But the story wouldn’t be complete without my mother. She cooked with the soul of the Mediterranean, using fresh herbs, olive oil, citrus, and just the right amount of heat. Her approach to food was passionate and generous, and it deeply shaped the way I think about ingredients and flavor balance.

AW: How did this hot sauce that you developed for yourself and your own family move to the next level?  When did you really start focusing on the Chakalaka business? 

BN: When I returned to Florida, I stepped back into the marketing world as a Marketing Manager for Ideal Nutrition. That role eventually led me to a position as a Digital Marketing Specialist at a luxury branding agency in West Palm Beach. It was there that I sharpened my skills in branding, storytelling, and high-end consumer engagement tools that would later prove invaluable.

During that time, Chakalaka was quietly coming to life. After hours and on weekends, I poured my energy into the brand, developing recipes, designing packaging, and hitting local farmers’ markets and community events to share my products. The response was overwhelming. What began as a side project quickly gained momentum, and the demand started growing faster than I had anticipated.

By May 2024, I made one of the boldest decisions of my life: I left my full-time job to pursue Chakalaka full-time. It was a leap of faith. Letting go of a steady income to chase a vision that was still taking shape was incredibly difficult, but I was committed to building something meaningful.

I hit the road, sometimes driving hours to reach customers from Homestead and Miami-Dade to Vero Beach and Tampa Bay. In that first year alone, we grew from just 65 customers to more than 1,200. Every interaction, every market visit, and every bottle sold was a step forward.

Today, Chakalaka continues to grow, and I remain as passionate as ever. To support the journey and keep the business moving, I’ve returned to marketing on a contract basis, balancing both worlds with the same determination that started it all.

Chakalaka hot sauce, perfect for any picnic

AW: Where are you from?  Tell us about your journey as a chef.

BN: I was nine years old when my mother first pulled me into the kitchen. She’d sit me down every evening and make me watch as she cooked dinner—cutting vegetables, peeling garlic, stirring pots. I hated it at the time. I couldn’t understand why I had to be there, doing tasks I had no interest in. But she was teaching me something foundational, something I wouldn’t truly appreciate until years later.

After college, when I returned to Mozambique, I found myself unexpectedly drawn back to the kitchen. Cooking became something I genuinely loved. My sisters, incredibly gifted in their own right, had hands that turned ingredients into magic, and I learned from them quickly. I especially enjoyed grilling and smoking meats: sausages, chicken, fish, anything that touched flame and smoke.

Then I moved to the United States, and that’s where my culinary instincts truly came alive. I avoided restaurants, they just didn’t satisfy. And my wife? She never had to step into the kitchen. I had it covered.

I started experimenting by mixing spices, testing ingredients, and pushing boundaries. Cooking became creative therapy. It was during this time that Chakalaka was born: a passion project fueled by the desire to share bold, unforgettable flavors with the people around me.

One dish in particular became a signature, my Chakalaka Chicken Wings. They’re anything but ordinary. I marinate them for 12 hours in our Chakalaka Fermented Garlic Vinaigrette, then grill them slowly over charcoal. The result? Wings so rich in flavor and depth that, as many friends have said, “you’ll eat the bone.”

AW: How does your knowledge of marketing come into play?  Your website shopchakalaka.com as well as your photography and advertising look very professional.

BN: I’ve been in marketing for 18 years, starting in my early twenties. From the beginning, it just made sense to me. I’ve always been a creative thinker, and marketing became the outlet where creativity met purpose. I started with graphic design, learning how to visually communicate emotion, value, and identity and from there, I naturally transitioned into broader brand development and strategy.

What fascinated me most was the ability to position a person or a brand in front of the right audience, an audience that not only responds but becomes loyal. That connection, when done right, is powerful.

My time working at a Luxury Agency in West Palm Beach played a big role in refining my approach. There, I learned the craft of luxury branding, how to make a product feel not just premium, but essential. I came to value clean, intentional marketing, where every visual, word, and tone has a purpose.

When it came time to build Chakalaka, I approached it the same way. I began with a personal, meaningful logo (my daughter’s face) and chose bold, confident colors: black and red. The goal was authenticity and strength.

From there, the strategy was simple: tell the story. Show people what’s in the bottle, how it’s made, and why it matters. And most importantly, let them taste it.

That approach worked. I brought Chakalaka to farmers’ markets, local events, and gym pop-ups, anywhere I could connect directly with people. That grassroots effort built our foundation. Once we had around 1,000 loyal customers, I launched our digital marketing efforts, focused on both reaching new audiences and nurturing the ones who were already part of our journey.

It’s that balance of storytelling, connection, and consistency that continues to drive Chakalaka’s growth today.

AW: How long does a bottle of Chakalaka usually last, since there are no preservatives? Do you refrigerate it right away after opening?

BN: Our products are built to last naturally. An unopened bottle of Chakalaka can hold for up to a year on the shelf, and once opened and refrigerated, it remains fresh for up to six months. That’s possible because we’ve achieved a pH level as low as 2.9 in some of our sauces, well below the industry target of 3.5. Hitting that level without artificial preservatives is no easy feat, and it’s one of the ways we truly stand apart.

Formulating clean-label products with this kind of shelf stability is rare. But that’s exactly what sets us apart. Our customers recognize the difference, and they know they’re getting something real, something thoughtfully made. While our price point is slightly higher than average, it reflects our commitment to quality, health, and flavor. You won’t find high sodium levels, preservatives, or artificial additives here but just clean heat, bold taste, and ingredients you can trust.

One of our flagship ingredients is fermented garlic, which gives our vinaigrettes and sauces a distinctive depth. Blended with freshly squeezed lemon and raw apple cider vinegar, our Chakalaka Fermented Garlic Vinaigrette doesn’t just taste good, it offers wellness benefits too. While we’re not in the business of making medical claims, many of our customers swear by a daily shot of it for immune support, especially during cold and flu season.

AW: Are you offering any specials?

BN: At Chakalaka, we believe in rewarding those who join our journey. When you subscribe through our website, you’ll receive 15% off your first purchase, a warm welcome to the family.

We also run monthly promotions to keep things exciting, and during the holiday season, especially Black Friday and Christmas, you can look forward to major savings, including Buy One, Get One Free deals on select products.

For our local customers in Palm Beach County, we offer free delivery on all orders, no minimum required. And for those outside the county, we’ll gladly deliver to your door free of charge on orders over $50.

It’s our way of making Chakalaka not only flavorful and healthy, but accessible and convenient for everyone who craves something real.

Maria Camila Medina, Bengala Ngobene and their three children

AW: Tell us about your wife and family.  Your wife oversees a couple of non-profit organizations, correct? 

BN: My wife, Camila, is the quiet force behind everything I do. Together, we’re raising three incredible children, and her unwavering support has been foundational throughout the highs and lows of building Chakalaka. But beyond our family, Camila’s impact reaches far beyond our home, she’s a true leader and humanitarian.

She is the founder of The Giving Genie, a nonprofit based in Mozambique that empowers young women through education, entrepreneurship training, disaster preparedness, and child protection. Every bottle of Chakalaka sold contributes $1 to this mission, and last year alone, we proudly donated over $14,000. These funds directly support women and girls in regions where opportunities are few, and seeing this work flourish fills me with pride.

Camila also leads The Guatemalan Tomorrow Fund, a dynamic nonprofit dedicated to uplifting Guatemala’s indigenous communities. Through hands-on education, particularly for girls, rural healthcare initiatives, sustainable development, and child protection efforts, the organization is helping build long-term self-sufficiency. Whether it’s constructing schools and clinics or preserving cultural heritage, the work is both powerful and deeply personal.

Together, we share a commitment to giving back. After Hurricane Ian devastated parts of Florida, I spent three days cooking and packaging meals to send to families in need. It’s moments like these that remind me why we do what we do. Chakalaka is more than a brand, it’s part of a greater mission to serve, uplift, and inspire.

AW: How long have you lived in the United States? 

BN: I’ve called Florida home for the past four years, but my journey in the United States began in 2018. In nearly eight years, I’ve experienced a cultural richness here that continues to inspire me every day. What captivated me most was the incredible diversity, so many traditions, flavors, and stories coming together in one place.

That cultural tapestry sparked something in me. I’ve always had a deep passion for sharing what I know, what I’ve created, and where I come from. Being involved in the community and contributing through food has become more than just a profession, it’s a calling.

AW: What’s next for Chakalaka?

BN: Chakalaka has come a long way, but we’re just getting started. Growth is in motion, and while our current lineup of sauces, relishes, and vinaigrettes continues to gain momentum, the vision for the brand goes far beyond the shelf.

We’re actively developing new products, including spice rubs, seasonings, and pickled goods. But perhaps the most exciting part of our journey is what’s coming next. A Chakalaka tasting room.

This won’t be a traditional restaurant. Think of it as a curated lounge, an immersive space where guests can sample African-inspired small bites like marinated beef, grilled shrimp, spiced chicken, and vibrant salads and all infused with our signature sauces and seasonings. It’s about creating an experience, one that invites people to connect with the ingredients, the stories, and the culture behind Chakalaka.

The goal is simple. To let people taste the soul of our brand in every bite, and to bring African flavor to the forefront in a way that’s approachable, exciting, and unforgettable.

AW: Anything else you’d like to add?

BN: Wellington, Florida is more than just where we operate, it’s home. No matter how far the Chakalaka journey takes us, this community will always be our foundation.

I’m incredibly grateful for the support we’ve received, not just locally, but from customers across the United States. Every order, whether it’s from across town or across the country, is produced, packaged, and shipped right here in Wellington. There’s a deep sense of pride in knowing that our flavors, born from tradition and crafted with care, are making their way to kitchens nationwide, all starting from this place we call home.

Visit ShopChakalaka.com

July/August, 2025 – Summer Fun, Community Project Updates, Storm Preparedness

By Mayor Michael Napoleone

Summer is one of my favorite times of the year.  School is out, families come together, our parks and programs are thriving, and we can celebrate the season with some of the best events in the County. As we enjoy the sunshine and longer days, we must also stay vigilant — hurricane season has arrived. Last year we learned the painful lesson that hurricanes are not nature’s only threat for which we must all prepare. Now is the to review your family’s storm plans, update your emergency kits – and if you don’t have them, make them.  Visit wellingtonfl.gov/HurricaneReady for important resources to help you weather any storm that may come our way.

Now, let’s talk about some of the exciting things happening around the Village this month:

Wellington’s July 4th Celebration

If you’re looking for family-friendly Fourth of July fun, look no further than our annual celebration at Village Park. Join us on Friday, July 4th, from 6 pm to 9 pm for an evening packed with live music and activities, capped off with our spectacular fireworks show at presented by Zambelli Fireworks International. Parking is limited, so we encourage you to take advantage of our FREE shuttle service from The Mall at Wellington Green. For more details, visit wellingtonfl.gov/July4th. This is always one of Wellington’s signature events, and an excellent way to celebrate America with friends and neighbors.

Summer is in Full Swing at Village Park

Speaking of Village Park, it’s the heart of summer fun in our community. This year, we welcomed hundreds of campers to our popular all-day camps and hosted football tournaments, grappling championships, and major soccer events, drawing thousands of athletes and visitors from near and far.

As someone raising my children here, I’ve seen firsthand how much our programs and facilities have grown. We are proud to provide opportunities for youth and families to stay active and connected during the summer months.

Of course, with all that activity comes wear and tear on our fields. That’s why our multipurpose fields (1–16) are currently undergoing important maintenance, including the laying of new sod. These fields will remain closed through late August. We appreciate your cooperation and patience as we prepare them for an even better playing experience in the fall.

A New Era for Aquatics in Wellington

Just down the road, work continues on our exciting new Wellington Aquatics Complex, a true game-changer for our Village. This state-of-the-art facility will feature a 64-meter Olympic pool, diving wells, a zero-entry recreational pool, and Palm Beach County’s first NinjaCross aquatic obstacle course. A modern 8,000 square-foot building will house locker rooms, concessions, multipurpose rooms, and more. We are hopeful to be celebrate the grand opening of the complex before the end of the year, and I know our community is eager to dive in.

Tennis, Padel & Pickleball Boom

Our Tennis Center continues to thrive, with weekly programs and tournaments. In June we officially broke ground on six new tennis courts and seven new Padel courts.  Padel, which combines the elements of tennis, racquetball, and squash, is one of the fastest-growing racquet sports in the world and we are excited to bring it to Wellington. The padel courts are being built through a public-private partnership with 10by20 LLC, and will include a café, player’s area, and pro shop.  We anticipate that the new courts and facilities will be open early next year. 

To accommodate the surging demand for pickleball, we added six new pickleball courts at Greenbriar Park, and the response has been tremendous. We continue to host clinics and events to meet this growing interest.

Welcome Back to South Shore Park

Finally, I’m thrilled to share that we recently welcomed the community back to South Shore Park with a special ribbon-cutting ceremony, where our summer camp participants got first access to the newly refurbished space.

This beautiful park now features 2 baseball fields, multipurpose fields, two lighted outdoor basketball courts, picnic pavilions, restrooms, and open green space perfect for family outings and community gatherings.  While this was a long-time coming, the renovation to this site and its dedication for unprogrammed play is another example of our continued investment in quality recreational spaces for our residents.

As we move through the late summer months, I encourage everyone to take advantage of the many outstanding programs, parks, and events Wellington offers. Stay safe, have fun, and I hope to see you out and about enjoying all that our Village has to offer this July!

BIG BROTHERS BIG SISTERS ‘BOWL FOR KIDS’

RAISING AWARENESS AND SPREADING THEIR MISSION IN PALM BEACH COUNTY

This fundraiser is part of a recruitment campaign and outreach effort aimed at attracting more adult mentors.

West Palm Beach, Fla. (Friday, June 26, 2025)—Big Brothers Big Sisters of Palm Beach and Martin Counties held their annual bowling fundraiser, Bowl for Kids’ Sake, on Friday, June 6, at Greenacres Bowl in West Palm Beach.

The not-for-profit brought the community together to raise awareness and donations while having fun. With offices in Palm Beach and Marin counties, this Big Brothers Big Sisters chapter meets the community’s needs by providing one-to-one mentoring and empowering every kid to graduate with a plan for their future.

Bowl for Kids’ Sake is a fundraiser in which teams create fun team names, dress in a theme or color, and set out to raise money. Some won prizes for their efforts. All participants have fun at the bowling party to celebrate. There are over 24 bowling teams and over 120 bowlers from the local business community and the public.

Bowl for Kids’ Sake is Big Brothers Big Sisters’ signature fundraiser. Every year, half a million people across America come together to have fun and raise money to support Big Brothers Big Sisters. It is a fun way for individuals and companies to have an impact on our community.

“Bowl for Kids’ Sake is more than just a fundraiser—it’s a celebration of community coming together to invest in our youth,” said Yvette Flores Acevedo, CEO of Big Brothers Big Sisters of Palm Beach and Martin Counties. We’re grateful for the enthusiasm and generosity of our bowlers, teams, and sponsors who help us provide life-changing mentoring relationships that empower local kids to succeed,” says Yvette Acevedo, CEO.

Winners include Top Fundraiser: Andrew Leace from “Leace Strikes No Spares”, Top Fundraising Team: Gutter Nonsense, Best Team Name: Gutter Nonsense, Most Spirited Team: Team UES.

Event sponsors include Strike Sponsor The Palm Beach Post – LocaliQ, Split Sponsors Florida Power & Light Company, UES, Haynes Scaffolding & Supply Inc., Jacob & Greenfield PLLC, Lytal, Reiter, Smith, Ivey & Fronrath, NetOne Technologies, Inc., After Hours Pediatrics, and FCU – Flagler Credit Union. Pin Sponsors Innovative Telecom Solutions, Duffy’s Sports Grill, Kelley Kronenberg, Victory Counseling and Therapy LLC, Pavon Realty Group, LLC, Seacoast Bank, Cleveland Clinic, Thrivent, and the Mastroianni Family Foundation.

Big Brothers Big Sisters of Palm Beach and Martin Counties has a waiting list for boys needing a big brother. Their recruitment campaign, It Takes Little to be BIG! is ongoing to enlist adult mentors. Parents, guardians, and grandparents should also be aware of the programs available to their children and grandchildren through BBBS. To learn more, visit mentorbig.org.

About Big Brothers Big Sisters of Palm Beach and Martin Counties:
BBBS provides children facing adversity aged 6-17 with volunteer mentors who serve as positive role models. Since 1986, the organization has provided mentors to children in Martin County and, since July 2010, in Palm Beach County. Big Brothers Big Sisters of Palm Beach and Martin Counties was recognized as a Big Brothers Big Sisters of America Growth Award Winner for program excellence in 2023. Out of more than 230 Big Brothers Big Sisters agencies nationwide, Big Brothers Big Sisters of Palm Beach and Martin Counties is one of 100 organizations to receive this top honor. Big Brothers Big Sisters of America (BSA) recognized the Martin County organization in 2007 as one of the thirty-five best-performing agencies nationwide. Visit www.mentorbig.org to learn more.

Rock ‘N’ Roll Fundraiser

Hosted by FAU Medical Students to Benefit Mind, Music, & Movement Foundation

Palm Beach Gardens, FL – (June 5, 2025) – Students from Florida Atlantic University’s Schmidt College of Medicine are combining their passion for medicine and music with Shake, Rattle, and Rock ‘N’ Roll, a fundraiser benefiting the Mind, Music, and Movement Foundation for Neurological Disorders (M3F). The event will take place on Sunday, July 13, 2025, from 4:00 to 6:00 p.m. at Double Roads Tavern, 103 US-1, Suite A1, Jupiter, FL.

The event features a live performance by The Cytokines—a rock band made up entirely of FAU medical students and residents—including lead singer and keyboardist Sinjana Kolipaka, a 4th-year medical student who brings together her love of science and music. The band will perform crowd favorites like “Don’t Stop Believing,” “Dancin’ in the Moonlight,” “Brown Eyed Girl,” and more. The seven-member group features drums, bass, saxophone, keyboard, two guitars, and two vocalists, delivering a full, energetic sound that’s sure to get the crowd moving.

“Being part of this event is incredibly meaningful to us,” said Sinjana Kolipaka. “As future neurologists, we understand the powerful role that music can play in healing. Performing for a cause that combines our passion for medicine with the joy of music is both an honor and a privilege.”

M3F is a 501(c)(3) nonprofit organization supporting individuals and families affected by neurodegenerative diseases. Through an array of innovative educational events and programs—including chorus, dance, yoga, movement, drumming, and support groups—M3F provides tools to enhance mobility, mental well-being, and community connection. By integrating arts and science, the foundation helps its members and caregivers improve quality of life and build resilience.

“We’re incredibly grateful to the FAU medical students and our sponsors for bringing this event to life,” said Beth Elgort, Founder and President of M3F. “Shake, Rattle, and Rock ‘N’ Roll is more than just a concert—it’s a chance for our community to come together through music and support a mission that makes a real difference in people’s lives.”

This event is generously supported by The Cytokines, the Florida Atlantic University Schmidt College of Medicine, and the Arnold P. Gold Foundation – Gold Humanism Honor Society. Sponsorship opportunities are still available for local businesses and individuals who want to support the event and be recognized for their contributions to neurological wellness in our community.

Tickets and donation opportunities are available at m3f.org/events. Local businesses are invited to contribute raffle prizes or services in support of the event. Donations are tax-deductible and offer an excellent opportunity to give back and gain community exposure.

About the Mind Music Movement Foundation
The Mind, Music, and Movement Foundation for Neurological Disorders, Inc. (M3F) is a 501(c)(3) nonprofit organization dedicated to supporting individuals and families affected by neurodegenerative diseases. Through innovative programming—including chorus, dance, yoga, movement, drumming, and support groups—M3F promotes confidence, wellness, and friendship. M3F’s integrative approach helps to improve mobility, balance, speech, and mental well-being. For more information, visit m3f.org.

Calendar Listings:
Sunday, July 13, 2025, 4:0p.m. – 6:0p.m. – Shake, Rattle, & Rock ‘N’ Roll! – Hosted by FAU Schmidt College of Medicine students, this high-energy rock ‘n’ roll fundraiser features a live performance by The Cytokines (a band of FAU med students and residents), performing hits like “Don’t Stop Believing” and “Brown Eyed Girl.” Admission is $10 online or $15 at the door. Held at Double Roads Tavern, 103 US-1, Suite A1, Jupiter, FL 33458. Food and drinks available for purchase. Proceeds benefit the Mind, Music, and Movement Foundation for Neurological Disorders (M3F). Learn more or donate at www.m3f.org.

Keep Your Pets Safe on July 4th  

With Tips from American Humane Society

PALM BEACH, FL (June 18, 2025) – Independence Day may be relaxing and fun for us, but it can be frightening and even dangerous for pets.  

July 5 is the busiest day of the year at animal shelters as they are housing companion animals that fled in fright the night before. They are often found miles from their homes, disoriented and exhausted. Anxious families can find themselves searching the streets and shelters looking for a treasured family member whose fear drove him to jump a high fence or break from her leash.  

If your pet is upset by thunder, a door slamming, or other loud noises, Fourth of July fireworks can be utterly terrifying, so take these precautions: 

·    Your pets won’t enjoy the fireworks display, so leave them at home! Keep them inside, and if possible, shielded from loud noises. Keep windows closed and draw the shades to minimize the sound and flashes of light. 

·    Be sure that all ID tags are properly affixed to your pet’s collar and that they have your current contact information, including cell number(s). 

·    Update your microchip registrations and pet license information to ensure they are current. 

·    If loud noises upset your pets, do not leave them alone; ensure someone can stay with them. 

·   If you’re the one staying with them, act calm and give them reassuring pets and physical touch, pets, belly rubs, etc.; animals look to you to see how you’re reacting. 

·    Look into commercially available products that help to reduce stress, like species specific pheromones. 

·    If you think your pets might need medication to help ease their stress, consult your veterinarian well in advance. 

·  Contact an animal behaviorist to work with your pets on their fears. With some positive reinforcement and behavior modification training, by next Independence Day, you all may be worry-free! 

“It’s with these tips and tricks we can keep our furry companions relaxed throughout the holiday,” says American Humane Society President and CEO Robin Ganzert, Ph.D. “We can make sure that the Fourth of July is a joyful occasion for everyone, including our beloved animals.” 

For more information on American Humane Society, visit americanhumane.org.  

 

About American Humane Society   

American Humane Society is the United States’ first national humane organization and the world’s largest certifier of animal welfare, helping to verify the humane treatment of more than one billion animals across the globe each year. Founded in 1877, American Humane Society has been at the forefront of virtually every major advancement in the humane movement to rescue, care for and protect animals. For more information or to support our life-changing work, please visit www.AmericanHumane.org, follow us on Facebook, X and Instagram and subscribe to our channel on YouTube for the latest breaking news and features about the animals with whom we share our Earth. 

Mounts Botanical Garden Announces Summer Orchid Series

by Sandi Jones of Broward Orchid Supply

West Palm Beach, FL (June 18, 2025) – Mounts Botanical Garden invites orchid lovers and plant enthusiasts of all levels to cultivate their knowledge and passion this summer during its Orchid Quartet Series. This four-part educational program features live demonstrations and hands-on guidance in orchid care with expert instruction by Sandi Jones of Broward Orchid Supply.

Participants can attend all four sessions or select individual sessions. Attendees will also have the opportunity to purchase plants and potting supplies from Broward Orchid Supply before and after each class.

ORCHID QUARTET SERIES SCHEDULE:

Saturday, July 12 – Orchid Basics

Perfect for beginners! Learn how to select orchids suited to your environment and how to help them grow and bloom beautifully. A phalaenopsis orchid repotting demonstration will be featured.

Saturday, July 19 – Orchid Repotting

Learn when and how to repot your orchids, how to divide them properly, and choose the right potting media and containers. Live demonstrations (excluding phalaenopsis) will be provided.

Saturday, July 26 – Mounting Orchids: An Alternative to Pots

Discover how to mount orchids on materials such as tree fern, cork bark, and even outdoor trees. Learn aftercare techniques to keep your mounted orchids healthy and thriving.

Saturday, August 2 – Diagnosing Orchid Pests and Diseases

Learn to identify and treat common orchid pests and diseases—from thrips and spider mites to bacterial and fungal infections. Participants may bring orchids for diagnosis (in sealed plastic bags to prevent contamination).

REGISTRATION:

  • Registration for four-part series:

$140 for Members; $160 for Nonmembers

  • Individual Class Registration:

$40 for Members; $50 for Nonmembers

  • All classes include Garden admission. Registration is required and limited to 40 adults per session. Classes are non-refundable.

Additional Upcoming Summer Programming

  • Palm Beach County Residents Days
  • Dogs’ Days in the Garden
  • Beginner & Intermediate Watercolor Painting
  • Sahaja Yoga Meditation
  • Relaxing Yoga
  • Cultivating Paphiopedilums
  • Preparing Your Orchid for an Orchid Show Exhibit
  • Cacao & Sound Healing with Casa Rituals
  • Gather & Create in Nature Ritual
  • Spiritual Folklore Broom Making
  • Orchid Symposium

For details and to register for events and programs, visit https://www.mounts.org/events/.

About Mounts Botanical Garden of Palm Beach County:

With a mission to inspire and educate through nature, Mounts Botanical Garden is Palm Beach County’s oldest and largest botanical garden. Visitors to this 20-acre tropical oasis will see an acclaimed collection of 25 unique garden areas containing more than 7,000 species of tropical and sub-tropical plants, including Florida natives, exotic and tropical fruit trees, herbs, palms, roses, cactus, bromeliads and much more. Mounts Botanical Garden is part of the Palm Beach County Cooperative Extension Department, in partnership with the University of Florida and the non-profit Friends of the Mounts Botanical Garden. Mounts Botanical Garden is located at 531 North Military Trail in West Palm Beach. For more information, visit www.mounts.org.

Record-Breaking Summer Lovin’ Event

145 Pets Adopted at Peggy Adams Animal Rescue League

WEST PALM BEACH, FL (June 18, 2025) — On Saturday, June 14, 2025, Peggy Adams Animal Rescue League held its Summer Lovin’ Mega Adoption Event in celebration of the Organization’s 100th Anniversary. The event saw a total of 145 adoptions, setting a new single-day adoption record for the League. 102 cats and 43 dogs traded their kennels for loving homes. Adoption fees were paid in full by corporate sponsors. Peggy Adams Animal Rescue League is grateful for community support for this record-breaking adoption event.

Generous sponsors of the Summer Lovin Mega Adoption Event included: Hill’s Pet Nutrition, MetLife Pet Insurance, Nozzle Nolen, Scenthound, TD Bank and VCA Palm Beach Veterinary Specialists.

Summer Lovin’ Photo Gallery:

https://www.dropbox.com/scl/fo/r2lju62wa390up5s6a15r/AOQixZ4xvjQCkQAdw7e707c?rlkey=cz76lirz2bni21elh2q5kyekn&dl=0

About Peggy Adams Animal Rescue League:

Peggy Adams Animal Rescue League is an independent nonprofit organization, operating continuously since 1925. Peggy Adams provides critical services to more than 35,000 animals each year and collaborates with local area organizations to expand the lifesaving work in Palm Beach County.

Peggy Adams Animal Rescue League has a 4-star rating from Charity Navigator, America’s largest independent charity evaluator. For more information and to donate, please visit PeggyAdams.org.

Traveling this summer? Keep your heart safe with these tips

5 tips for traveling with health conditions

WEST PALM BEACH, Fla., June 24, 2025 — From staycations and road trips, to Caribbean getaways and coastal cruises, summertime offers the chance to escape and unwind with a much needed (and deserved) vacation. However, for people living with health conditions like heart disease or stroke, traveling can pose special challenges.

As travel season takes shape, the experts at the American Heart Association, a global force changing the future of health for all, recommend a few important tips to ease on-the-go woes.

“Many of us take vacations with family and friends during the summer,” said Dr. Roger Duncan, board president of the American Heart Association Palm Beach County and Treasure Coast and vice chief of anesthesia HCA Palms West Hospital. “For people with chronic conditions like heart disease, there are preparations you can make before the trip to ensure you can truly enjoy your travel.”

Duncan said that doesn’t mean travel is off limits if you have a chronic health condition. A little planning and preparation can reduce stress and prepare you for your next big adventure.

Check In with Your Health Care Provider

Speak with your primary care physician or specialist about your travel plans and any special considerations related to your health. He or she can offer guidance on any restrictions or precautions you should keep in mind. Carry a list of all medications, including dosages and pharmacy information. Also consider carrying a copy of key medical records and a list of phone numbers, including numbers for doctors and emergency contacts.

Manage Your Medications

Ensure medications are clearly labeled and that you’ve packed enough to last the entire trip, with extra in case of travel delays. If you’re traveling across time zones, enlist your health care provider to help adjust medication schedules. Some medications require refrigeration; research how to pack them appropriately for airport security and make sure you’ll have a refrigerator in your lodging.

Plan for Transportation

Whether you’re traveling by plane, bus, train, cruise ship or other means, it’s paramount to plan ahead for special medical equipment. For example, if you use a wheelchair, walker or other assistance for getting around, you may need to check in with the travel company to find out how to properly transport your devices.

Master the Airport

During this especially busy travel season, planning ahead can make the airport experience easier. If you have a pacemaker or implantable cardioverter-defibrillator, you may need to go through a special security screening. Walking through a crowded terminal can take its toll, so consider requesting a wheelchair or courtesy cart to get to your gate when booking your ticket.

Long flights may increase your risk for blood clots, including deep vein thrombosis and pulmonary embolism. Consider wearing compression socks, and take a walk to stretch your legs around the cabin when it’s safe to do so, to help improve your circulation.

Know the Signs

While it’s always important to know the signs of heart attack, stroke or cardiac arrest, it’s particularly critical while away from home. If you or someone you’re with experience symptoms, call 911. Many airports even offer kiosks where you can learn Hands-Only CPR while waiting for your flight.

“Everyone’s health needs are different, so it’s important to talk with your doctor if you have questions about how to manage your health conditions while traveling,” Duncan said. “By taking a little time now to prepare, your vacation can be just what the doctor ordered to help you unwind and recharge.”

Learn more about healthy traveling at Heart.org.

Additional Resources:

About the American Heart Association

The American Heart Association is a relentless force for a world of longer, healthier lives. Dedicated to ensuring equitable health in all communities, the organization has been a leading source of health information for more than one hundred years. Supported by more than 35 million volunteers globally, we fund groundbreaking research, advocate for the public’s health, and provide critical resources to save and improve lives affected by cardiovascular disease and stroke. By driving breakthroughs and implementing proven solutions in science, policy and care, we work tirelessly to advance health and transform lives every day. Connect with us on heart.orgFacebookInstagram and X.

Boca Teen Twins Collected More Than 10,000 Pounds of Cereal for Boca Helping Hands

During Annual Cereal Drive

Boca Raton, FL (June 18, 2025) —Cereal4All, which runs an annual cereal drive organized by twin brothers Jett and Luke Justin, collected 10,856 pounds of cereal and donated it to Boca Helping Hands (BHH).

This donation means that Boca Helping Hands will be able to provide clients with approximately 100,000 bowls of cereal through their five local food distribution sites. The Justins, 17-year-old twin brothers and Boca Raton residents, are rising seniors at American Heritage School in Delray Beach. 

Cereal4All teams up with students, schools, and businesses across the country to provide breakfast food to families in need and to get more young people actively engaged in the fight against hunger. Cereal4All also guides students across the country to their first volunteer experiences at local food banks. The organization focuses on the special connection young people have with cereal to help them think about the hunger struggles of others in a more relatable, personal way.

Cereal4All has expanded nationally, partnering with over 143 schools, 81 food banks, and students in 20 states—plus Toronto and the Bahamas with their Oatmeal Airlift flights (personally flown by Jett and Luke). Their efforts have provided the equivalent of over 500,000 bowls of cereal to people in need—more than $300,000 worth of breakfast food nationally, or 50,000 boxes—and have guided students across the country to their first volunteer experiences at food banks.

More than twenty Palm Beach County schools participated in this year’s Spring Cereal4All Drive. To further incentivize participation, there were drawings for participating schools, featuring prizes such as gift cards and tickets to local attractions, including Top Golf, Xtreme Action Park, Palm Beach Zoo, Lion Country Safari, Rapids Water Park, First Watch, and Yard House.

Besides their successful partnerships with schools and food banks, Cereal4All has also partnered with the Florida Panthers, Whole Foods, Wawa, Target, and First Watch Restaurants. Target donated gift cards for participating schools to buy school supplies, and Publix provided cereal parties for K-5 schools’ top-donating classrooms. In addition, First Watch partnered with Cereal4All by donating breakfast food for a recent “Oatmeal Airlift” that Jett and Luke piloted to islands in the Bahamas.

“We created Cereal4All to fight hunger around America’s breakfast tables because millions of American families suffer from food insecurity, which means they can’t always afford enough meals for everyone in their homes,” Luke Justin said. “Those families depend on food banks to help ease their hunger issues. Since breakfast food is one of the least donated items to food banks, pantry bags of meals distributed to families in need are often missing breakfast food.”

“My brother and I learned about the breakfast food shortage in 2016 while volunteering in the warehouse at Boca Helping Hands, and it had a big effect on us because, like most young people, we love cereal,” Jett Justin said. “Cereal is about breakfast, but it’s also about happiness, so we were bothered by the reality that millions of families and kids might not have daily access to breakfast and that moment of happiness in their day.”

Jett and Luke were recently recognized for their nonprofit work by U.S. Congressman Jared Moskowitz in the House of Representatives. They also received a commendation from the Mayor of Boca Raton, Scott Singer, for their work on Cereal4All.

For more information, contact Suzan Javizian at suzan@bocahelpinghands.org or call 561-417-0913.

About Boca Helping Hands


Boca Helping Hands (BHH) is a community-based nonprofit that provides food, medical, and financial assistance to help individuals and families improve their quality of life and build financial stability. Through its various programs, BHH assists nearly 35,000 people annually.

Boca Helping Hands is a partner agency of The Town of Palm Beach United Way. Since 1945, the Town of Palm Beach United Way has been committed to improving lives and building strong communities throughout Palm Beach County by focusing on programs and priorities that promote education, health, and financial stability.

Boca Helping Hands holds accreditation for Sound Nonprofit Management from Nonprofits First, has a Platinum Seal of Transparency from Candid/GuideStar, and has been a Charity Navigator Four-Star Charity for 17 consecutive years. Boca Helping Hands is located at 1500 NW 1st Court, Boca Raton, FL 33432. For more information, please visit BocaHelpingHands.org.

About Cereal4All

Cereal4all is a youth-run 501(c)3 nonprofit fighting hunger around America’s breakfast tables that works with schools and businesses to organize cereal drives to ensure food banks can offer breakfast to disadvantaged children and families. Through the organization’s cereal drives and other community projects, they raise awareness about hunger issues, promote volunteerism at an early age, and help feed households struggling to secure a meal in the morning.

The 4th of July, A Little History

By Litzi Aguilar

Historically, the Fourth of July is a holiday meant to celebrate the Continental Congress’s approval of the Declaration of Independence. For many years, it was not celebrated. This varied among different parties, who claimed it would be controversial or carry anti-sentiments against the British. It was only after the War of 1812 and after the deaths of former President Thomas Jefferson and John Adams on July 4th, 1826, did prints of the Declaration began to circulate throughout the country. Then, in 1870, Congress declared July 4th to be a national holiday.

Since then, the Fourth of July has been celebrated every year without fail. This holiday carries a philosophical way of viewing patriotism. Not to confuse it with nationalism, which is the idea of a community based on one’s ethnicity or values coming together as a unified identity. Patriotism is the love one has for a specific political community, but not the existing government. It is not blind loyalty, but rather cherishing one’s home country and creating solutions for the better of the many when situations go awry.

With the recent developments in our politics, there has been widespread unrest and disillusionment throughout the nation. With the Fourth of July looming over us, many find it difficult to celebrate their patriotism in earnest. Through many studies and recorded surveys, it’s shown that many young generations have reached an all-time low in regards to their sentiments of American patriotism. Though it is not necessarily recorded as to why they feel this way, the results are still there for all to see.

How can one regain one’s patriotism in our current climate? One must understand that patriotism is our present and future. One must also consider the sacrifices and contributions of those who came before us. To honor those movements, we must approach new opportunities and seek ways to make positive changes in our community through advocacy and active participation. One must also understand and reflect on the fundamental values on which our country was built. The three values are: life, liberty, and the pursuit of happiness. These are values born of the 18th-century Enlightenment, which have influenced how our lives are governed since the birth of this nation. Through these values, we can learn to express ourselves and seek common ground with others without tearing each other down.

To conclude this article, I’ll end it with a quote from former President Abraham Lincoln’s “Electric Cord Speech”:“…they have a right to claim it as though they were blood of the blood, and flesh of the flesh of the men who wrote that Declaration, and so they are. That is the electric cord in that Declaration that links the hearts of patriotic and liberty-loving men together, that will link those patriotic hearts as long as the love of freedom exists in the minds of men throughout the world.”