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Health & Fitness – Article Archives

Oatmeal and Protein Peanut Butter Balls

Oatmeal and Protein Peanut Butter Balls A Healthy Breakfast Recipe from Sherri Mraz, the Cookin' Yogi 1/2 cup natural peanut or other nut butter 1/2 cup maple...

Heal Your Heel

Heal Your Heel By Lynda Linforth There are few things more frustrating than being mentally and physically committed to a new exercise program, only to be...

July, 2012 – My Year with GUILLAIN BARRE SYNDROME

Our dear friend Jackie Barber tells the moving story of how she is overcoming the dreaded Guillain Barre Syndrome (GBS) that one year ago left her completely paralyzed from neck to toe.

5 Plants to Help You Sleep

Health and Fitness 5 Plants to Help You Sleep By Cheryl Alker I am sure we have all had trouble sleeping at night at one time or...

October, 2011 – Sciatica, The Mother of All Pains

If you have ever suffered with sciatica then you will relate to the above title, in fact up to 10% of us will suffer with sciatica at one time in our life but it usually affects people from 25 to 50 years of age.

3 Healthy, Affordable, and Easy Snacks

Health and Fitness 3 Healthy Yet Affordable and Easy Snacks to Make Today By Sherri Mraz American’s are known as a snacking nation. The trend to eating...

January, 2016 – New Year, New Abs!

Health and Fitness New Year, New Abs! By Cheryl Alker So the festivities are finally over, the last of the cookies, chocolate and pies have been eaten...

April, 2012 – Want Longer Legs?

I am challenging you this month to try something and let me know your results. I can almost guarantee that you will feel your leg literally grow!

A Spoonful of Sugar

Health and Fitness A Spoonful of Sugar   By Cheryl Alker   Many years ago I attended a lecture with regard to body fat and, whilst I learnt...

The Best Three Exercises to get you Beach Ready

Health and Fitness The Best Three Exercises to get you Beach Ready By Cheryl Alker So you could not possibly have failed to notice that the temperature...