F45 Training, Sculpt and Sweat,
HIIT and Sound Healing at
Hilton West Palm Beach
WEST PALM BEACH, FL – Nestled at the intersection of laidback and luxury, the Hilton West Palm Beach is offering sizzling summer wellness activities for locals and world travelers looking to rejuvenate the mind, body, and spirit.
In August, the West Palm Beach hotel’s back lawn will turn into a verdant retreat showcasing group fitness and wellness classes and inviting guests to recharge and reconnect with the great outdoors.
August programming:
F45 Training
Saturday, August 24
8–8:45am
FREE for the public and hotel guests
The “F” in F45 stands for “functional fitness,” meaning movements that support you in your daily life. And the “45” is for 45 minutes. Each monthly class will merge three leading-edge fitness training styles into one heart-pumping cardio workout, including high-intensity interval training (HIIT), circuit training, and functional training. All skill levels welcome and ages 18+.
Changing Frequencies: A Sound Healing Class
Thursday, August 8
8-9pm
$10 per person and hotel guests
Local guru Martha Popova will guide participants through the ancient art of sound healing which helps with relaxation and mindfulness. The 60-minute class also includes meditation and reiki techniques to attain a higher state of well-being. Mats are provided. To register, visit eventbrite.com/e/changing-frequencies-a-sound-healing-class-tickets-878042618107.
Surf & Turf
Sunday, August 25
9-10am
$10 per person andfree for hotel guests
Join Natalie Addison of MVMNT West Palm Beach for a dynamic and exhilarating exercise experience that targets every major muscle group. Get your heart pumping and calories burning with a variety of cardio exercises, functional movements, and core strengthening. The class will end with a guided cool down dip in the pool and a brief mindfulness session leaving one feeling relaxed and rejuvenated
HIIT with 1 Fitness
Wednesdays
8-9am
$10 per person and hotel guests
These HIIT workouts are designed to improve strength, build lean muscle, and maximize calorie burn. Classes are low-impact and perfect for athletes of all ages and skill levels. Mats are provided.
Sculpt & Sweat with 1 Fitness
Saturdays
9-9:45am
$10 per person and free for hotel guests
Join personal trainer Cloe Mimun from 1 Fitness for a low-impact HIIT style class which incorporates barre and Pilates style movements while using bodyweight, lightweight and bands to increase the intensity. All ages and levels are welcome. Mats are provided.
Yoga with 1 Fitness
Sundays
9-10am
$10 per person (free for hotel guests)
Start your Sunday outdoors with breathwork, yoga, and a connection with nature. 1 Fitness will lead guests through flowing sequences to warm up the body, as well as focus on alignment, strength, balance, and flexibility. All ages and levels are welcome. Mats are provided.
For a full list of hotel programming, visit hiltonwestpalmbeach.com/hotel-activities.
Hilton West Palm Beach is located at 600 Okeechobee Blvd., West Palm Beach. For more information, call (561) 231-6000 or visit hiltonwestpalmbeach.com.