Sound Healing,
Plein Air Yoga, and
Free F45 Training
WEST PALM BEACH, FL – Get fabulously fit this summer at the iconic Hilton West Palm Beach. In June, the West Palm Beach hotel’s back lawn will transform into a verdant oasis showcasing group fitness and wellness classes, inviting guests to recharge and reconnect in the great outdoors.
June programming:
Changing Frequencies: A Sound Healing Class
June 13
8-9PM
$10 per person and free for hotel guests
Local guru Martha Popova will guide participants through the ancient art of sound healing which helps promote relaxation and mindfulness. The 60-minute moonlight class also includes meditation and reiki techniques to help attain a higher state of well-being. Mats are provided.
F45 Training
June 15
10–10:45AM
Free for the public and hotel guests
The “F” in F45 stands for “functional fitness,” and “45” is for 45 minutes. Each monthly class will merge three leading-edge fitness training styles into one heart-pumping cardio workout, including high-intensity interval training (HIIT), circuit training, and functional training. All skill levels welcome and ages 18+.
Surf & Turf
June 30
9-10AM
$20 per person andfree for hotel guests
Join Natalie Addison of MVMNT West Palm Beach for a dynamic and exhilarating exercise experience that targets every major muscle group. Get your heart pumping and calories burning with a variety of cardio exercises, functional movements, and core strengthening. The class will end with a guided cool down dip in the pool and a brief mindfulness session leaving one feeling relaxed and rejuvenated.
HIIT with 1 Fitness
Wednesdays
8-9AM
$10 per person and free for hotel guests
These HIIT workouts are designed to improve strength, build lean muscle, and maximize calorie burn. Classes are low-impact and perfect for athletes of all ages and skill levels. Mats are provided.
Sculpt & Sweat with 1 Fitness
Saturdays
9-9:45AM
$10 per person and free for hotel guests
Join personal trainer Cloe Mimun from 1 Fitness for a low-impact HIIT-style class which incorporates barre and Pilates inspired movements while using bodyweight and bands to increase intensity. All ages and levels are welcome. Mats are provided.
Yoga with 1 Fitness
Sundays
10-10:45AM
$10 per person and free for hotel guests
Start your Sunday outdoors with breath, yoga, and a soulful connection with nature. 1 Fitness will lead guests through vinyasa yoga flow sequences to warm up the body, as well as focus on alignment, strength, balance, and flexibility. All ages and levels are welcome. Mats are provided.
For more information or to register, visit hiltonwestpalmbeach.com/hotel-activities.
Hilton West Palm Beach is located at 600 Okeechobee Blvd., West Palm Beach. For more information, call (561) 231-6000 or visit hiltonwestpalmbeach.com.