TAI CHI HEALTHY CHOICE FOR PEOPLE WITH ARTHRITIS Arthritis Foundation Offers New Joint-Safe Activity
[W.P.B.] – For centuries, Tai Chi has been practiced in China as an effective exercise for physical and mental well-being. Now, the Arthritis Foundation is launching a new joint-safe Tai Chi program designed to improve the quality of life for people with arthritis, as more and more people turn to alternative approaches to address chronic conditions.
Tai Chi from the Arthritis Foundation is designed for people of all ages seeking a joint- safe exercise routine, but particularly those with mild to moderate arthritis. Research shows moderate physical activity helps people with arthritis feel better and relieves pain. Tai Chi may be especially suitable for people with joint problems because its movements are slow and gentle, and the level of exertion can be adjusted to suit each person’s physical condition. In addition, the movements in the style of Tai Chi used by the Arthritis Foundation are performed at higher stances, which make it easier and more comfortable to learn.
The benefits of Tai Chi may include reduced pain and stiffness, improved concentration and memory, greater balance, increased flexibility, enhanced muscle strength, along with improved ability to cope with stress and depression. Tai Chi from the Arthritis Foundation will take place on Tuesdays and Thursdays – beginner class 10:00 am, advanced class (for those who have completed Part 1 & Part 2) 11:00 am, beginning January 9, 2014 at the Arthritis Foundation, 400 Hibiscus Street, West Palm Beach. The sessions will run for 5 weeks, and the cost is $66. All classes are taught by instructors who have undergone a special Arthritis Foundation instructor-training workshop.
To register for Tai Chi from the Arthritis Foundation or for more information, contact Susie Rhodes at 561-833-1133.