Dreams have captivated the human imagination for ages, filling our nights with thoughts of adventure and randomness. But what about our pets? Do they embark on journeys while they’re sleeping? The answer? Yes. Just like us, dogs and cats experience the mysterious realm of dreams.
Much like humans, both dogs and cats undergo distinct sleep cycles. They experience the same stages of deep sleep and REM (rapid eye movement) sleep that we do.
The evidence of dreaming is unmistakable in dogs. When a dog is in REM sleep, you might notice some intriguing behaviors. Their paws may twitch, their legs may move as if they’re running, they may seem to snarl and move their mouth, and sometimes they even make soft barks or whimpers. These are strong indicators that dogs are in fact dreaming.
But what do they dream about? We obviously can’t ask or tap into their subconscious minds, but it’s reasonable to assume that their dreams might involve familiar activities. A dog that loves to play fetch might dream of chasing a ball, while one who likes treats might be dreaming of an all-you-can-eat buffet.
What about cats? They also enter the world of dreams and go through the same cycles of REM and deep sleep. Sometimes you might even witness your feline friend twitching their whiskers or subtly meowing or purring while they are in dreamland.
Like dogs, the subject of a cat’s dreams are a mystery. Perhaps they’re reliving their most daring escapades or imagining a world filled with an endless supply of catnip. The truth is, we can only guess.
What science tells us is that the notion of dreaming in dogs and cats is supported. EEG recordings have shown patterns in their brain activity during REM sleep that closely resemble the patterns seen in humans. The evidence strongly suggests that both dogs and cats are indeed experiencing dreams during this phase of sleep.
As pet owners, it’s important to recognize and respect our pets’ sleep cycles and their dream-filled adventures. If you notice your pet dreaming, try not to disturb them. Just like humans, dogs and cats need uninterrupted sleep to ensure their overall well-being. We’d appreciate it if they let us sleep, so we should do the same for them.
Founded in 2011, Cruizin’ for Crime Stoppers is the sought after motorcycle ride in Palm Beach County. A 100 mile, fully escorted motorcycle ride takes riders along a relaxing, scenic tour throughout Palm Beach County.
From the start, Crime Stoppers of Palm Beach County has been hosting the event to raise money for the Operational Fund and build community awareness.
With almost 4,000 attendees this event doesn’t disappoint. This event prides itself on making the rider happy. When you show up on event day, you are greeted with music along with free coffee, soft drinks and snacks. During the rest stop you are also given soft drinks and snacks and at the end, we serve a lunch and soft drinks and have live music!
This event always rounds out the afternoon with great live music, raffles, and a great crowd.
The Center returns with popular fall events and seasonal offerings
(WEST PALM BEACH, FLA) – Crisp autumn days are here again at the Cox Science Center and Aquarium (CSCA)! Experience family fun events, seasonal libations, and some scares in the months ahead that are sure to leave guests fulfilled.
On Thursday, September 21, celebrate the start of harvest with a beer in hand at “Science on Tap” at Grandview Public Market (1401 Clare Ave, West Palm Beach). Attendees will enjoy this equally educational and entertaining event at the price of a cup of coffee, a quality craft beer, or a smooth glass of wine and anyone can come to discuss the latest trends in science and technology with a world-class scientist. With the motto to ‘drink up – get smart,’ you know you are in for a casual education session for guests to have fun while learning a little bit more about everyday curiosities. The evening topic will be “Stealing Sharks and Ravaging Rays: A scientific delve into their impacts on Florida fisheries,” with speaker, Dr. Matt Ajemian. Dr. Ajemian brings a wealth of knowledge as the associate research professor and the director of the Fish Ecology and Conservation Lab at FAU’s Harbor Branch.
Then on Saturday, October 14, between 10 a.m. and 4 p.m., make it a household outing at the Annual Fall Family Fun Fest! In partnership with A.D. Henderson Foundation, PNC Grow Up Great and Dreher Trail Neighborhood Association, families can experience a day of live entertainment, outdoor games, a mini petting zoo, fall and science-themed crafts, free mini-golf and face painting! Food and drinks will also be onsite for purchase to keep you in the center of the fun. It’s a family affair you won’t want to miss with paid admission to visit all the exhibits inside the facility. For more information, please visit coxsciencecenter.org/fall-family-fun-fest.
Continue your life-long learning – even as a teacher! On Friday, October 13 between 9 a.m. and 3 p.m., the CSCA invites its community teachers for an exciting professional development day of STEM education and exploration. The School District of Palm Beach County and community STEM organizations will host workshops and vendor booths covering a variety of STEM programming with over 100 STEM exhibits! All PBCSD K-12 educators with a current valid teacher I.D. are welcome. For more information, please visit coxsciencecenter.org/STEM-open-house.
During the spookiest season of the year, maximize your Halloween spirit with the CSCA’s Spooky Science Laser Lights & Bites! On Friday, October 27 between 6 and 9 p.m., have a terrifying good time with smashing pumpkin demonstrations, exploring an Eerie Abyss and get a sugar rush at the many treat giveaway stations. Also, don’t miss the main event – the Halloween-themed laser concert at 8:20 p.m. Tickets are available online and at the door. More information can be found at coxsciencecenter.org/event/spooky-science.
“This is my favorite time of year, and it’s more special with our guests along for the fun,” said CSCA President and CEO, Kate Arrizza. “We have something that speaks to every age group and leaves them walking away with cozy fall memories.”
Also, thinking of day camps for fall breaks? Consider the CSCA’s science and tech camps for your curious and hands-on kiddos. Now until February 19, parents and guardians can register children between the ages of 5 and 12 to participate in camp sessions ranging from Swashbuckling Science to becoming a Junior Master Gardener! Camps run between 9 a.m. and 4 p.m. with late fees after 4:30 p.m. The CSCA offers scholarships for Title 1 Students in Palm Beach County thanks to Kids’ Dreams. To register, please visit coxsciencecenter.org/camps.
Finally, on Thursday, November 16, between 6 and 9 p.m., guests 21 and older can unpack all flavor profiles and chemical reactions behind their favorite cocktails at MolecuBar during the CSCA’s after hours. Explore interactive mixology demos, sample bites with local flare and be the judge at the molecular gastronomy competition! Between the evening’s activities, take a look inside the latest Titanic: The Artifact Exhibition where guests can experience the real stories of heroism, love, fear, and impossible decisions in the face of the “unsinkable” ocean liner meeting its fate. Advance tickets are $23 and $28 at the door; VIP tickets are $50. Member discounts will be honored at all times. To register for MolecuBar, please visit coxsciencecenter.org/molecubar.
The Cox Science Center and Aquarium’s current indoor/outdoor venue features more than 100 hands-on educational exhibits, a 10,000-gallon fresh and saltwater aquarium, digital planetarium, Pre-K focused “Discovery Center,” 18-hole conservation-themed mini-golf course and quarter-mile-long outdoor science trail. One of its celebrated displays includes “Journey Through the Human Brain,” a permanent exhibit that features the most advanced neuroscience research in the world. The Cox Amphitheater hosts daily live science shows, seasonal laser shows, and special event programming. The Science Center took on a new name at the end of 2021 when leadership announced a $20 million gift from Palm Beachers, Howard and Wendy Cox, to launch a transformative capital expansion campaign. Shovels will be going in the ground late fall 2023, with a target completion date of 2026. To learn more, visit coxsciencecenter.org/support-us.
General admission for adults is $24, $20 for children ages 3-12, $22 for seniors ages 60 & older, free for children under 3 years of age and CSCA members.
If you’re looking for the next fresh and healthy eating experience in town, come to Pura Vida Wellington. Originally founded in Miami Beach in 2012 by Omer Horev, the brand has since established itself as South Florida’s premier destination for healthy and wholesome eats with an extensive menu that can be enjoyed at breakfast, brunch, lunch or dinner. The Wellington location on the East side of 441 just opened September 15th and is already catching on. Pura Vida currently has 17 locations including Miami locations, West Boca, West Palm Beach, Qatar (where they opened in celebration of the World Cup) and now Wellington.
“Wellington is an exceptional place with people from all over the world, and the equestrian season attracts some of the most vibrant people. I’m really excited to share our brand with both visitors and residents and bring a touch of Miami’s tropical vibe to the area.”
– Jennifer Horev, Chief Brand Officer of Pura Vida
Highlights from the Menu
My friend and I were immediately impressed with the light and airy atmosphere. “This feels like a spa,” she remarked as we noticed the white couches, lush greenery and white wicker chairs. We sat down and started with beverages. I had a pumpkin spice latte, made with almond milk, and she had mint tea. I ordered the Croissant Sandwich, which includes pasture-raised eggs, and I added turkey bacon to it. My friend ordered the Mango Salmon Bowl. The presentation of both dishes was beautiful and quite colorful. We dove right in.
The Croissant Sandwich was perfectly toasted, and the slightly spicy aioli sauce on the side was a perfect complement to the sandwich. The Mango Salmon Bowl included oven-roasted salmon on a bed of quinoa, with arugula, avocado, mango, pickled red onion, cherry tomatoes, toasted sesame seeds and Pura Vida sauce for dipping. It’s a delicately balanced array of flavors and even better dipped in the special sauce.
Above: Mango Salmon Bowl
Next time we visit, which will be soon, I want to try the Crunchy Vegan Veggie wrap, which comes with green tahini dressing on the side. I also want to try one of the wonderful salads, which all looked beautiful and can all be made vegan, just by a simple adaptation of the dressing. I also want to try one of their smoothies and an acai bowl on a future visit.
Above: Croissant Sandwich
By the way, there are many vegan, vegetarian and gluten-free options on the menu, which makes it easy for me to eat there with my whole family.
Above: Crunchy Vegan Veggie Wrap
We ordered a couple of desserts to go, which turned out to be a decadent and delicious idea. My friend enjoyed a chocolate croissant, and I brought home a gigantic vegan chocolate chip cookie…yum!
You generally order at the counter, and they bring the meal to your table. It’s a very comfortable atmosphere and you might want to stay a while.
Above: Omer and Jennifer Horev of Pura Vida
Giving Back
I was happy to hear that Pura Vida doesn’t just serve healthy food, but they give back to the community. There is literally no food wasted, as they compost all of it. A truck comes twice a week to pick up their compost. They also donate soil to local farms in Miami. Further strengthening their brand’s dedication to the environment, Pura Vida partners with various organizations in the community to participate in quarterly beach clean-up events.
Whether you want to eat healthier, enjoy delicious meals or be a part of an eco-conscious brand, with Pura Vida you can accomplish all of these things. Now open for breakfast, lunch and dinner, Pura Vida is a culinary breath of fresh air.
The Rotary Club of Wellington along with the Village of Wellington presented the Wellington World Peace Ceremony on Sunday, September 24th at 3pm. Awards were presented to local students for their efforts in an elementary school peace poster competition, a middle school peace poetry contest and a high school peace essay contest. A SMART (Student Motivational Award for Resolutions Today) award was presented to Kirsten Beritiz of Wellington High School. The Community Peace Award was awarded to PBC State Attorney Dave Aronberg. Al Johnson filled in for Aronberg and received the award. The ceremony ended, as always, with the release of peace doves with Dr. Wes Boughner releasing the doves into the air.
In the fast-paced society where convenience is king, it’s no surprise that mental health is a hot topic. With the pressures of work, family, and social expectations, managing stress, depression, and anxiety has become a daily challenge for the masses. As a sought-after fitness professional, I’m not just here to talk about something you already know, but more so give you solutions for the integration of fitness and mindfulness for a happier, healthier, and best version of you.
The Mind-Body Connection
In your journey for a healthier lifestyle, it’s easy to forget the connection between your physical and mental well-being. Research consistently shows that regular physical activity can have a transformative effect on mental health. It’s not just about looking better in and out of clothes; it’s about feeling great from the inside out.
I would say the largest mental health issue today is stress, IT’S EVERYWHERE! The demands of life can leave you feeling overwhelmed and anxious. That’s where exercise comes in as a total game-changer. When you engage in physical activity such as biking, roller skating, dancing, working out, kickball, softball, etc…, your brain releases endorphins, often referred to as “feel-good” hormones. These natural mood boosters act as a powerful stress reliever, promoting an immediate sense of well-being and reducing stress levels.
Regular exercise helps lower the production of cortisol, the body’s primary stress hormone. Chronic or prolonged high levels of cortisol, often due to chronic stress, can have negative effects on health, including increased risk of various health problems such as hypertension, weight gain, immune system suppression, and mood disorders. By keeping cortisol levels in check, you can prevent chronic stress, which is known to contribute to a wide range of mental health issues, including depression and anxiety disorders.
Another aspect of mental health is self-esteem and confidence. Many people struggle with body image issues, which can have a profound impact on mental well-being. Incorporating fitness into your routine can be a transformative journey toward self-acceptance and and more importantly self-love.
Through exercise, you can improve your physical health, achieve fitness goals, and develop a stronger, more positive self-image. As you see the physical results of your efforts, you’ll experience a significant boost in self-esteem and confidence. This newfound self-assurance can help you tackle life’s challenges with resilience and a more positive outlook.
While any form of exercise can provide mental health benefits, mindful and intentional movement takes things to the next level. Mindful movement is all about being fully present in the moment during your workouts, paying close attention to your body, breath, and sensations. This approach combines the best of both worlds: the physical benefits of exercise with the mental clarity of mindfulness meditation.
Incorporating mindful movement into your fitness routine can be a transformative journey toward improved mental health and well-being. By combining the physical benefits of exercise with the mental clarity of mindfulness, you can reduce stress, boost self-esteem, and enhance your overall quality of life.
Remember, perfection is not the goal; it’s about progress. Start small, be patient with yourself, and allow the power of mindful movement to guide you on your journey to a healthier, happier, and best version of yourself. Your mental health is worth the investment, and with each mindful intentional step you take, you’re one step closer to unlocking your full potential, and that’s how you go from existing to excelling.
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The common theme of Akai Jackson’s career has always been helping people grow into the best version of themselves through fitness and mindset shifts. The longtime entrepreneur’s dynamic approach to health and wealth wellness is the byproduct of formal education, life experience as a decorated college athlete, and his own personal journey with mindfulness and growth. He founded I.X.L TODAY, a personal & professional development agency that curates transformational health and wealth programs that take their clients from existing to excelling in their physical, mental, emotional health.
On Tuesday, September 19th, friends and supporters of the Anne Gerwig campaign for State Representative (District 93) gathered at the Wellington National Golf Club to kick off the campaign. To find out more or contribute, visit www.annegerwig.com
Delray Beach, FL, 09/22/23 – Open Hearts for Orphans, a non-profit organization dedicated to providing resources for orphaned, abandoned, and at-risk children announces the return of its “Smiles for Miles” event in coordination with the Greater Delray Beach Chamber of Commerce “Do Good Delray” initiative. https://delraybeach.com/delray-beach-chamber-of-commerce/dogooddelray/ “Smiles for Miles,” sponsored by Young Dentistry, a well-renowned pediatric dental practice in Delray Beach, will take place October 6, 2023 from 6 to 9 p.m. at Aloft hotel, 202 SE Fifth Ave., Delray Beach.
Event Highlights
“Smiles for Miles” will raise funds and create awareness for the overall mission of Open Hearts for Orphans. Attendees will receive two free drinks and hors d’oeuvres for the $25 admission fee (in advance/$35 at the door.) The event emcee will be Bill Hood II, Auctioneer with Bill Hood & Sons Art & Antique Auctions. The Hood family has resided in this area for over 50 years. Guests will hear from the CEO of Open Hearts for Orphans, Lisa Murphy, about the charity’s “Funding Hope, Funding Life, Funding Love” campaign. Open Hearts for Orphans is actively seeking community support through item donations for the silent auction and event sponsors: https://conta.cc/3r8iXas
Open Hearts for Orphans provides resources for orphaned, abandoned, and at-risk children around the world through medical intervention, meeting basic needs, and providing “Say Yes” grants for families in the adoption process. Jim and Lisa Murphy founded OHFO in 2016, six years after losing their two-year-old son Daniel, adopted from China, to congenital heart disease. Lisa shared their son’s life story in a memoir “With an Open Heart.” The Murphys returned to China three more times to bring children into their family. After their last adoption in 2016, they were given signs for a new chapter to begin, and founded Open Hearts for Orphans in Delray Beach. Follow the charity on Facebook and Instagram.
The highly acclaimed all-day cafe and lifestyle brand brings its health-conscious menu to the region, promising to establish itself as a community staple
(WELLINGTON, FL) – SEPTEMBER 15, 2023 – South Florida’s leading wellness and lifestyle brand, Pura Vida is excited to announce the debut of its third location in Palm Beach County in the village of Wellington, opening on September 15th. Originally founded in Miami Beach in 2012 as a side passion project by Omer Horev, the brand has since established itself as South Florida’s premier destination for healthy and wholesome eats with an extensive menu that can be enjoyed any time of the day. Pura Vida’s Wellington outpost fills the void for delectable and equally healthy foods in the area, and promises to establish itself as a neighborhood spot where friends, family and neighbors are eager to return to time and again.
“We are thrilled to be bringing our slice of tropical paradise to Wellington. It’s the perfect place to continue expanding our footprint in Palm Beach County and also gives us the opportunity to serve and connect with its neighboring communities of Royal Palm Beach, Greenacres, and Loxahatchee Groves among others. Wellington and its surrounding neighborhoods are the ideal family-friendly communities we wish to immerse ourselves into.”
– Omer Horev, Chief Executive Officer and Founder of Pura Vida
Omer Horev first introduced Pura Vida to Miami Beach in 2012. After meeting his wife and now business partner, Jennifer Horev in 2015, the pair began building the healthy menu being mindful of food allergies and dietary restrictions, as well as reimagining Pura Vida’s branding and chic interiors. In addition to making nutritious foods more accessible, the South Florida grown, family-owned and operated lifestyle brand has proven its commitment to making a positive impact within the community. Since 2012, Pura Vida has created over 550 real careers across the region, and continuing its commitment to a more sustainable world, the brand also regularly partners with different organizations to participate in quarterly beach cleanups. Moreover, and as part of their sustainability programming, Pura Vida also partners with local organizations for composting food waste and donates fertile soil back to local farmers in Miami.
Pura Vida’s extensive menu draws inspiration from family recipes and the Horevs’ travels. Customers can anticipate the brand’s acclaimed quality-driven menu which includes Pura Vida’s famed All-Day Breakfast offerings showcasing a range of avocado toasts, pasture-raised egg sandwiches, fresh bagels, and raw organic açaí bowls; clean chef-driven Salads that are customizable with the protein of your choice; Wraps & Sandwiches and Bowls featuring a variety of bases and proteins; as well as a wide array of gluten-free and vegan Sweet Treats; and a simple Kids Menu which includes gluten-free offerings like the Tiny Toasted Chicken, Cheesy Grilled Cheese, and Kid’s Acai. Additionally, Pura Vida’s menu includes a series of cold-pressed juices and shots, superfood smoothies, kombucha, and artisanal coffees and teas.
Pura Vida’s Wellington outpost features 3,100-square-feet of indoor and outdoor seating designed in the brand’s signature Instagrammable aesthetic. Pura Vida’s interiors are characterized by lush greenery, alluring floral accents, and light wooden finishes, as well as the brand’s signature blue umbrellas. Curated to feel like an extension of the Horevs’ home, Pura Vida’s Wellington outpost promises to become a cherished destination for locals.
“We’re really looking forward to tapping into this new market and having the opportunity to create something unique for the Wellington area. I lived in Wellington for a brief period, so this opening holds special meaning to me and feels like a homecoming. Wellington is an exceptional place with people from all over the world, and the equestrian season attracts some of the most vibrant people. I’m really excited to share our brand with both visitors and residents, and bring a touch of Miami’s tropical vibe to the area.”
– Jennifer Horev, Chief Brand Officer of Pura Vida
Pura Vida Wellington is located at 440 S State Rd 7 #200, Royal Palm Beach, FL 33414. Delivery and pick-up are available through the Pura Vida Miami app. For more information, please visitwww.PuraVidaMiami.com
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ABOUT PURA VIDA:
Pura Vida is an all-day cafe established in South Florida offering a balance of nutritious and delectable dishes, sourcing local and organic ingredients, and high-quality proteins. Founded by husband-wife team, Omer and Jennifer Horev, the Miami-based concept provides an extensive menu that showcases a range of raw, organic acai bowls, freshly squeezed juices, superfood smoothies, clean chef-driven salads, wraps, bowls and more. Since its inception in 2012, Pura Vida has evolved into a lifestyle brand, providing a nourishing all-day menu and refreshing dining experience that has quickly become the “go-to” spot for people in the wellness community in the area. Drawing inspiration from Omer’s and Jennifer’s travels, as well as recipes from friends and family, Pura Vida was designed to feel like an extension of their own home with a menu that can be enjoyed at any time of the day. Serving enriching options for breakfast, lunch, dinner and everything in between, Pura Vida is a community of individuals who value health.
The wellness-minded concept strives to make an impact, not just by providing wholesome foods, but by creating a community of people who appreciate locally sourced ingredients, along with creating real careers for hundreds of people within South Florida. Moreover, Pura Vida is committed to making conscious decisions towards a more eco-friendly world. Composting food waste and donating soil to local farms in Miami is a big part of their effort for a better future. Further strengthening the wellness brand’s dedication to the environment, Pura Vida partners with different organizations in the community to participate in quarterly beach cleanups.
Pura Vida currently has 17 locations including outposts in South Beach, West Ave, Edgewater, Miami Design District, West Palm Beach, Aventura, Bay Harbor, Las Olas, Brickell, Sunset Harbour, Miracle Mile, South Miami, Doha, Qatar, Doral, Miami Shores, and most recently, West Boca and Wellington.
