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November, 2009 – 12th Annual Community Fitness 5K

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Palms West Chamber Community Foundation
 
 
 
The 12th Annual
Community Fitness 5K Run & Walk
 
 will take place this Saturday, November 7th. 2009.
 
 
 
JOIN US IN FRONT OF ULTIMA FITNESS
AT WELLINGTON PLAZA–CORNER OF FOREST HILL BLVD & WELLINGTON TRACE
 
REGISTRATION OPENS AT 6:00AM
WARM UP BEGINS AT 7:00AM
RACE KICKS OFF AT 7:30AM
 
Net proceeds to benefit the American Cancer Society’s
Making Strides Against Breast Cancer

November, 2009 – Luncheon Event to Kick-off the Equestrian Season

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Hedrick Brothers Construction to sponsor Wellington Chamber of Commerce Luncheon Event Kick-Off to the Equestrian Season- Man and Woman of Distinction 2009

 

The Wellington Chamber of Commerce is pleased to once again announce out time honored tradition “Kick-Off to the Equestrian and Polo Season” themed luncheon. This exclusive third year event will be held on November 18th at the exclusive Wanderer’s Club. Sponsoring this event will be Hedrick Brothers Construction. Guests will be treated to exhibition polo, an exquisite luncheon and an opportunity to meet our speakers and sponsor as well as our Man and Woman of Distinction honorees Ken and Arle Adams.

Speaking on their respective venues and events will be Mr. John Goodman and Mr. John Wash of the International Polo Club as well as Mark Bellissimo and Michael Stone from Equestrian Sport Productions, LLC. This will be an interactive, fun and educational event discussing our upcoming Equestrian and Polo seasons as well as Palm Beach Steeplechase 2009.

Ken and Arle Adams will be honored at this luncheon with the “Man and Woman of Distinction” Award. The Chamber is honored to have the privilege of recognizing the Adams’ as true pioneers and pillars of Wellington.

Hedrick Brothers Construction, sponsor of this event will be represented by Dale Hedrick and Cheri Pavlik.

This is an event not to miss if you live, work and play in Wellington! All are welcome. Networking Reception and Polo begins promptly at 11:30 with our program beginning at noon.

About Hedrick Brothers Construction

Founded in 1979, Hedrick Brothers Construction provides the highest level of craftsmanship and professional management for general contracting, construction management and pre-construction services for Commercial, Luxury Residential, Historic Restoration, Education, and Sustainable construction projects in South Florida.

 

 

Dale R. Hedrick, President

Leading Hedrick Brothers Construction is President Dale Hedrick. A fourth generation general contractor active in Palm Beach County since 1979, Dale has been instrumental in building and maintaining the company’s reputation for performing quality construction and conducting business with integrity. Dale is a graduate of the University of Florida School of Building Construction, College of Architecture, with a Bachelor of Science degree in Building and Construction. His dedication to continued professional development is demonstrated by serving on the Business Development Board of Palm Beach County and as a board member and past president of the Associated General Contractors (AGC) Florida East Coast Chapter. In the community, Hedrick and his company have supported the Education Foundation of Palm Beach County, Palm Beach Community College Foundation, the South Florida Science Museum, Habitat for Humanity and the American Heart Association.

 

Cheri Pavlik, Director of Business Development Joining the company in 2008, Chéri has more than 18 years of multifaceted real estate development, project planning and interior design experience. She is a Board Member of the South Florida Professional Women in Construction and the Professional Women’s Network, an Allied Member of the American Society of Interior Design, and Member of the Rotary Club of West Palm Beach, and the Wellington Chamber of Commerce, President’s Circle.

 

The Wellington Chamber Luncheon will be held on November 18th. Cost for Chamber Members with an RSVP is $ 20.00, $ 25.00 for Members with no RSVP and $ 30.00 for Non-Members. VIP tables start at $ 250.00. Please call 561-792-6525 for reservations.

November, 2009 – Walk, Run or Play Volleyball to Support Injured Marines

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FOR  IMMEDIATE RELEASE

 

 

MEDIA CONTACT:

Contact: Meric Tunca

Banzai Wellness Magazine

(561) 573-5533

merictunca@banzaiwellness.com

                                               

Walk, Run, or Play Volleyball for Those Who Preserve Our Freedom

 

 

WHAT:  Injured Marines Semper  Fi Fund, ( IMSFF.org)  will be the beneficiary of funds raised from Banzai Wellness Magazine’s and Stayin’ Alive Fitness Center’s  fundraiser for the whole family at Dreher Park.  The event includes a 5K Race, and a Volleyball Tournament.  RAIN OR SHINE.

 

Proceeds  will benefit the Injured Marines  Semper Fi Fund, The IMSF Fund provides financial assistance and quality of life solutions for Marines, Sailors and other military personnel assigned to Marine Forces, injured in post 9-11 combat, training, or with life threatening illnesses, and their families. This fund also  provides relief for immediate financial needs that arise during hospitalization and recovery as well as perpetuating needs such as home modifications, customized transportation and specialized equipment.      

 

To register for the race, please stop by Stayin’ Alive Fitness Center at 6185 Jog Road, Lake Worth, or call Meric at 561-573-5533

 

WHEN: Sunday, November 8th,  from 7 a.m. through 5 p.m. (??)  The 5K race begins at 7 a.m. and coed volleyball tournaments will begin at 8:30 a.m.

 

WHERE: Dreher Park at 1301 Summit Boulevard in West Palm Beach.  Across from the Palm Beach Zoo.

 

WHO:  Anyone that likes to participate in running events or enjoys volleyball that would also like to support our soldiers and marines!  

 

 

Palm Beach, FL– October 20, 2009 –On Sunday, November 8, 2009, Banzai Wellness Magazine and Stayin’ Alive Fitness Center will hold a fundraiser benefiting the Injured Marines Semper Fi Fund, at Dreher Park in West Palm Beach. The event coincides with  the anniversary of the Unities States Marine Corp..  2012 will be the centennial  anniversary.  

 

Organized to appeal to all ages, the event will include a 5K Race, and a Volleyball Tournament.   The event will be held rain or shine.  Proceeds  will benefit the Injured Marines  Semper Fi Fund, The IMSF Fund provides financial assistance and quality of life solutions for Marines, Sailors and other military personnel assigned to Marine Forces, injured in post 9-11 combat, training, or with life threatening illnesses, and their families. This fund also  provides relief for immediate financial needs that arise during hospitalization and recovery as well as perpetuating needs such as home modifications, customized transportation and specialized equipment.       

 

The race will kick off at 7 a.m. and coed volleyball tournaments will begin at approximately 8:30 a.m. and continue throughout the day.  The community event is attracting teams of runners and volleyball players.  Corporate team sponsorships are available for $80.   Team sponsors will have access to tables in a designated area to display their goods or services.   A participation fee for the 5K Run and volleyball tournaments is $20 for adults over 18 and $15 for individuals under 18.  

 

The Injured Marine Semper Fi Fund was established in May 2004. A nurse at the Camp Pendleton Naval Hospital, whose husband was deployed to Iraq, saw first hand the needs of those returning from battle. She brought together a group of Marine Corps spouses with diverse backgrounds to implement a plan to provide financial grants to OEF/OIF injured Marines, Sailors, and service members injured while assigned to Marine forces, and their families during their difficult road to recovery. A Governing Board of retired Generals and Officers, Senior Enlisted Marines, and others with professional backgrounds was added to help the Fund develop into a nationwide program. The Fund works closely with the Marine Corps, the Navy, and military hospitals nationwide to identify and assess the needs of OEF/OIF specific families. And, we need your help to keep this noble mission moving forward. The Fund depends on the generosity and compassion of people from all walks of life to join our quest of “serving those who preserve our freedom.”

injured-marine-semper-fund

December, 2009 – Holiday Party at Viso Lasik Medspas

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Please join us for a Holiday Event to benefit The Guide Dog Foundation for The Blind at  Viso Lasik Medspa! 

 10% of all proceeds will be donated to the foundation!

A PUPPY in training will make an appearance at 6:30!

Specials on Botox, Juvederm, Latisse, and LASIK!

Gift Certificates available!

Please RSVP to tknorr@visolasikmedspas.com

Peppermint Party

 

November, 2009 – Whole Foods Wellington Celebrates 1st Anniversary

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Whole Foods Market Wellington Celebrates First Anniversary

 

 What:           Join Palm Beach County’s newest Whole Foods Market in celebrating their One Year Anniversary all weekend long!  Festivities begin Friday, November 6th with a free tasting event throughout the store and performances by the Chili Chicks.  On Saturday, November 7th from 12-4pm, enjoy our storewide vendor fair, and taste samples from over 30 of our natural food vendors!  The festivities conclude Sunday, November 8th with a special in-store brunch benefiting children in need of organ transplants and a children’s arts and crafts activity.

When:            Friday, November 6th through Sunday November 8th

 Friday, November 6th

 

  • Anniversary Block Party Hoedown from 6:00-8:00pm,  Free & open to the public

The festivities kick off with a special two hour block party with delicious home-style recipes, complimentary tastings, special performances by the Chili Chicks and drawings to win a $25 Whole Foods Market gift card or a shopping spree worth up to $500.  One winner will also be chosen to participate in Supermarket Sweeps, where they will have 90 seconds to hurry through the store and take one of as many products as they like, excluding wine and beer.  Winners will be chosen every half hour from 6:00pm to 8:00pm.  Drawing entry located near the produce department; no purchase necessary. Promotion ends 11/6/09.  Must be 21 or older to enter. Visit our store for Official Rules or visit http://www.wholefoodsmarket.com/stores/wellington/

Void Where Prohibited  

 

Saturday, November 7th

 

  • Store Wide Vendor Fair, 12:00-4:00pm Free & open to the public

Attendees can meet over 30 vendors, sample products and enjoy a variety of take home goodies.  The family friendly event also boasts live music, face painting and additional giveaways. The first 100 customers will receive a Whole Foods Market Better Bag.

 

  • Dream Sponsors Fundraiser, 6:30-9:30pm $10 Donation

Join us for a magical event with an African dance performance, live music, appetizers, wine tasting, African coffee and tea samples, for a wonderful cause.  Dream Sponsors Inc. is a local Wellington based non-profit providing basic needs to support orphans in Kenya and will be accepting a $10 donation at the entrance.  RSVP by calling 561-904-4000

 

Sunday, November 8th

 

  • A Better Brunch

11:00am-1:00pm

Join us for omelets, buttermilk pancakes and assorted baked goods and help make a difference and for children in need.  Your $5 donation will benefit the Children’s Organ Transplant Association.  The first 100 brunch guests receive a free Whole Foods Market Reusable Better Bag.

 

  • Clementine Art Kids Club for ages 5 and up, 2:00-3:30pm Free

Join us in making your own Crazy Critters using All Natural and Nontoxic art supplies from Clementine Art.  Space is limited; Pre-registration is required by calling customer service at 561-904-4000. 

 

Where:  Whole Foods Market                       

               2635 State Road 7, Wellington 33414

               Phone: 561-904-4000

 

Contact: Lauren Belinsky at Lauren.Belinsky@WholeFoods.com or by phone 561-904-4015

AboutWholeFoodsMarket®
Founded in 1980 in Austin , Texas , Whole Foods Market (www.wholefoodsmarket.com), a leader in the natural and organic foods industry and America ’s first national certified organic grocer,  was named “ America ’s Healthiest Grocery Store” in 2008 by Health magazine. The Whole Foods Market motto, “Whole Foods, Whole People, Whole Planet”™ captures the company’s mission to find success in customer satisfaction and wellness, employee excellence and happiness, enhanced shareholder value, community support and environmental improvement. Thanks to its more than 50,000 Team

 

November, 2009 – International Artist Tito Mangiola

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International Artist Tito Mangiola

Living in Wellington and Painting with a Purpose

 

Story by Krista Martinelli

 

Behind every Tito Mangiola painting or piece of art, there is a story. “His paintings have a lyrical quality to them,” says his wife Leonarda, who teaches art at the Dillon Country Day School. One of the paintings that captured the most attention is named, “An Italian Comedy: Il Bracco Italiano.” The painting is a humorous, in-the-moment criticism of the politics of Italy, where Tito comes from originally. From left to right, he included the players in their roles as “judge,” “politician,” “religious leader,” “dog,” “fly” and “Mafia.” He boldly called out the corrupt forces that were in power, putting a face on each one.

 

From left to right, Tito Mangiola included the players in their roles as “judge,” “politician,” “religious leader,” “dog,” “fly” and “Mafia" in his Il Bracco Italiano.
From left to right, Tito Mangiola included the players in their roles as “judge,” “politician,” “religious leader,” “dog,” “fly” and “Mafia" in his Il Bracco Italiano.

 

Tito Maan-Mangiola had entered the painting into a national exhibition and competition, not knowing if the judges would appreciate his playful portrait of corruption in Italy. Meanwhile, he had attempted to become a U.S. citizen, but was denied his citizenship.

 

“I had too many children to be granted my citizenship,” says Tito. He explains that his four children at the time were considered a liability (even though they were all living in Europe), when immigration officials were aiming to keep numbers as low as possible. Meanwhile, Tito won first place for “An Italian Comedy” in the 60th Annual National Exhibition of Contemporary American Paintings in 1999. “As soon as I won that award for that painting, my citizenship was no longer a problem,” says Tito. He was granted citizenship later that same year after winning the award. “I owe my citizenship to this painting,” he says.

 

Tito lives, breathes, talks and creates art. He is passionate about

Artist Tito Mangiola with one of his works in progress
Artist Tito Mangiola with one of his works in progress

 many things, including opera, watching polo, entertaining and teaching; however, his drive to create art transcends all else. He decided to become an artist when he was just eight years old. In his Italian school, he found himself getting in trouble with the teachers for being color blind. In fact, in an era when students would get slapped on the hand for things like being left-handed or, in Tito’s case, for being color blind, it was more critical to overcome. Instead of turning him away from art, the punishments he endured made him determined to become an artist.

 

Learning colors by numbers of calibration and constantly looking them up, Tito worked on his art with painstaking effort. As he began to excel in it, he took more and more classes. “I drove my mother crazy,” says Tito. “I kept switching my major every two years.” He studied oil painting, tapestry, jewelry, wood sculpture and many other arts. This kind of dabbling was not how things were done in Italy at the time, explains Tito. You were expected to choose your major, stick with it and get on with your career. However, Tito’s hunger for more art classes seemed insatiable.

 

As a child, he lived in Calabria, located in the “tip of the boot” in Southern Italy, a town with “not a lot of money,” according to Tito. While expensive paints and art supplies were hard to come by, it was easy to get a hold of spare chalk, a household item. So Tito began drawing in chalk and selling his chalk drawings for very small amounts or sometimes in even exchange for ice cream. He was inspired by several artists, in particular, Caravaggio and Bruegel.

Mangiola's Homage to Chagall
Mangiola's Homage to Chagall

Today in his home in Wellington, Florida, Tito displays many of his own paintings, as well as his homages to various artists like Bruegel, Chagall, Toulouse Lautrec and others. In fact, every inch of Tito and Leonarda’s home is filled with art. They have a deep appreciation for beauty, as well as a sense of humor which contributes some whimsical ceramic items into the mix.

 

 

The Village of Wellington proudly displays one of Tito’s trademark mosaic-style paintings. It’s a polo-themed tribute to Wellington and hangs on the wall in the lobby of the Wellington Community Center.

 

Tito Mangiola's tribute to Wellington and hangs on the wall in the lobby of the Wellington Community Center.
Tito Mangiola's tribute to Wellington and hangs on the wall in the lobby of the Wellington Community Center.

 

 

 

This “faux mosaic” style is an unusual way of oil painting. From afar, it looks like a real mosaic. Tito explains that he generally does a painting in three versions, getting to know his subject quite well by the time he is finished.

 

A limited edition painting (Epreuve d’Artiste) can be seen at the Palm Beach Airport on the second level. It’s permanently exhibited there, as it was a donation from Tito Mangiola to the community.

 

In 2007, Tito Mangiola and his family met the former President Jimmy Carter and his wife in Plains, Georgia. For this occasion, he donated a Limited Edition painting entitled, “Excluded World II.” Mangiola was impressed with the accomplishments of President Carter, even after serving as President and delighted with his hospitality. Of course, not all of Mangiola’s paintings take a political stance, but when they do, he has no problem with telling the story exactly as he sees it, often adding a bit of his humor too.

 

Photo (l to r.): Tito Mangiola, former President Jimmy Carter and Rosalynn Carter, Leonarda Mangiola (and front) Nina Mangiola
Photo (l to r.): Tito Mangiola, former President Jimmy Carter and Rosalynn Carter, Leonarda Mangiola (and front) Nina Mangiola

 

 

 

One of his paintings that is loaded with symbolism and possible interpretations is called “In the Name of God.”  Sometimes Tito and Leonarda refer to it as the “9/11 painting.”  In his own words, Tito explains, “’In the Name of God’ has been for centuries used to justify our means aggressively, resulting in countless acts of destruction and genocide.” He continues, “At the center of this artwork, an Orthodox Serb is aggressively pointing a weapon to try to justify all of the atrocity committed by him or against him. Around him different

In the Name of God, Oil Painting
In the Name of God, Oil Painting

religious symbols mixed with atrocious scenes form a garland of war scenes: Christians, Jews, Muslims’ battles and invasion crusades, as well as the African tribal fight like the Uganda tragedy.” At the bottom of the painting is a depiction of the terrorist attack on the Twin Towers from September 11th. It is a thought-provoking piece that brings to mind the many atrocities that have been committed over the ages, all “in the name of God.”

 

Tito has lived all over the world and brings an informed and eclectic viewpoint to his art. He grew up in Italy and stayed until the age of 18. He then moved onto Switzerland and lived there for 23 years. He also has lived for shorter periods of time in Austria, Germany, France, Holland and Australia. In 1992, Tito and his wife Leonarda moved to Wellington, Florida. After searching Florida for the right place, they were attracted to Wellington because of the polo and the beauty of the village. They bought two houses, one to live in and one to rent out in the polo season. Tito devotes a good portion of his artworks to the subject of polo and some of these works can be seen on his website under “Equestrian Art.” Tito says that he is fond of inserting horses and dogs into his paintings, whenever possible, as he is fond of both of them.

 

Both Tito and Leonarda teach art. Tito teaches adult education classes in the evenings at Royal Palm Beach High School, as well as tutoring young students in art in after-school lessons at his own kitchen table. Both are very warm and inviting. They challenge their young students to work on difficult projects, and the students seem to thrive on this. 

 

Leonarda and Tito Mangiola
Leonarda and Tito Mangiola

 

 

 

When asked how an artist makes a living in today’s world, Tito laughed and explained, “It’s always a struggle.” He’s always found a way to make ends meet, doing things related to art. In Switzerland, he had a frame factory, as well as two art galleries. Here in the United States, it’s a combination of teaching, managing property and art that keeps the couple busy, and always employed. Tito longs for the days when European churches frequently commissioned art, and art was taken more seriously.

 

Tito teaching two of his young students to excel at art
Tito, a gentle and stedfast teacher, instructing two of his young students to excel at art

 

 

 

Both Tito and Leonarda enjoy having an open, welcoming house, where friends can come and go freely. When I asked Leonarda if she ever worries about the many fragile pieces of art getting broken during their parties, she simply responds, “You have to enjoy life!” Along with my family, I had the pleasure of joining them on the day after our interview for a birthday party for their 13-year-old daughter Nina. It was an unexpected treat to see a local pianist (who has accompanied Pavarotti in the past) playing songs, while Tito sang along vigorously, inviting everyone to join in. While you might not necessarily catch this from his art (which sometimes has dark undertones), those who know Tito can see that he is one of the friendliest people you will ever meet. He has a true zest for life, which comes through whether he is painting, dancing, singing, drinking wine or just telling a story.

 

In the next year or so, Tito plans on showing his artwork at a museum in Calabria, Italy (where he originates from). He does have a few commissioned pieces in the works too. His international awards and past exhibits are too numerous to mention, although this link (CJRFineArts.com) gives a good summary. As a professional artist, he does portraits and illustrations, working in a variety of media, but mostly in oil. He can be reached in Wellington at (561) 791-0699. Or visit www.TitoMangiola.com for more information.

November, 2009 – A Horse (Ride) of a Different Color

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A Horse (Ride) of a Different Color

By Deborah Sharp

You can’t throw a horseshoe in Wellington, the show jumping capital of the USA, without hitting evidence of equestrian influence. From a street dubbed Paddock Drive, to the polo grounds, to some 50 miles of riding trails, the community is horse-crazy. And the horse community returns the love, turning out annually for Wellington’s famed Winter Equestrian Festival. In 2009 alone, competitors earned more than $5 million in prize money at the international event.

Deborah Sharp tries roughing it
Deborah Sharp tries roughing it

 

 

 

 

But this isn’t a story about dressage, or hunter-jumpers, or horse barns that cost more than my house. It’s about a different event, though it does take place in the saddle. Only a couple of hours north of Wellington, but culturally a world apart, the Florida Cracker Trail Ride winds its way across the state in February each year. It starts on the Gulf Coast near Bradenton, Fla., and ends six days later with a parade through downtown Fort Pierce. Unlike at the Equestrian Festival, there were no Olympic contenders or million-dollar purses the year I did the ride to research the setting of my latest funny mystery, MAMA RIDES SHOTGUN (Midnight Ink, 2009, $14.95).  There were some 200 participants on horses and mules, and riding in wagons.

We did have a raffle for a new saddle. I didn’t win.

Even before I set out on a borrowed mount for the 120-mile ride, I realized I was a long way from the teenager who once galloped through orange groves on what’s now asphalt west of my hometown of Fort Lauderdale. The saddle feels a lot harder at age 50-plus than it did when I was 15. Still, I worried less about riding than camping. Ronald Reagan was president the last time I roughed it on the ground in a tent. But my plot unfolds on the trail, and I was prepared to suffer for my art.

I just didn’t realize how much.

The night before heading out, we camped in a cow pasture. A howling wind collapsed my poorly pitched tent. A couple of cowpokes chased it as it went tumbling through camp, spooking all the horses. Rain came down sideways, soaking me from wool cap to wool socks.


”This is really hard,” I sobbed into the cell phone in the morning. ”I wanna come home.’’

”Buck up!” said my tough-love husband. “It’s bound to get better.”

That night, the temperature plummeted to 28 degrees. I’m a south Florida girl, born and bred. I turn up the heat when the mercury dips below 70. In the morning, I thought a caterpillar had camped on the bristles of my toothbrush. Turned out to be what the Northerners call “ice.’’

As freezing temperatures returned for a second night, a fellow rider took pity, and let me sleep in her horse trailer. It didn’t smell too bad, once we’d shoveled out the paddies and sopped up the puddles. I did, however, pluck hay from my private parts for the remainder of the ride.

Florida Cracker TrailIn its 23rd year, the Cracker Trail ride commemorates cattle drives that once took place across Florida. Some say the word “cracker’’ comes from the ear-splitting cracks of cow whips the pioneers used to move their herds. For my father’s generation and before, the label was a badge of honor.

My own cracker credibility, however, is suspect.

One afternoon, I was setting up camp in a pasture when a big black cow wandered close to my loaner tent. I didn’t want the tent trampled, or cow-pattied upon, so I started yelling.

”Shoo!’’ I flapped my sleeping bag. “Go on, cow. Git!’’

Lowering its head, the cow stared. I flapped. As it turned, coming closer, I caught a view from a different angle. Two dealies dangled, revealing the ”cow’’ was a bull. And that sleeping bag I’d been shaking like a matador with a cape? It was bright red.
 
Somehow, I don’t see the show crowd at the Palm Beach International Equestrian Center fleeing a bull by jumping into the bed of a pickup truck.  Maybe they don’t know some other lessons I learned on the Florida Cracker Trail, either: Pack your saddlebags full of Aleve. Always check the rear view before trying to scare the cattle. And, keep your riding boots UPHILL when using the, uh, facilities, in the great outdoors.

Mama Rides Shotgun by Deborah Sharp
Mama Rides Shotgun by Deborah Sharp

Deborah Sharp, a former reporter for USA Today, is the author of the funny, Florida-set ”Mace Bauer Mystery” series. The third book in the series, MAMA GETS HITCHED, comes out next fall.  For more infomation, see: http://www.deborahsharp.com/ or contact Deborah Sharp at Debsharp1@gmail.com.

November, 2009 – Interruptions at Work

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Interruptions at Work – 5 Ways to Manage Them Proactively

By Claudine Motto

Claudine Motto, Organization Expert
Claudine Motto, Organization Expert

 

 

Whether you run your business from a home office, or you work in a corporate environment, interruptions at work are a fact of life.  In fact, they’re a central element in many jobs, and as a result, there’s a need to adjust and work with very short periods of concentration.

 

That doesn’t mean you should sit back and blindly accept all interruptions.  These tips will show you how to minimize those that are unnecessary as well as give you ideas to make the most out whatever focus time you have in between.

 

·         Get to the real issue, eliminate the interruption.  Keep a simple “interruption log” for a week – every time you’re interrupted (or you interrupt yourself) note it down, how long it took, who it involved, and why.

 

At the end of the week, look for patterns – if interruptions are coming from the same sources/people, perhaps they need more training, you need to sharpen your delegation skills, or you need to learn to say “not now.”  If clients are having to follow up on things you promised by a certain date, perhaps you need to implement better systems so that things don’t fall through the cracks.

 

·         Break the “react immediately” habit.  If you’ve fallen into the habit of dealing with each and every interruption as they come up, you’re at least partially responsible for the never-ending cycle. 

 

Start assessing interruptions before you give in to them – unless truly urgent, or helpful (like a passing comment by a colleague that sparks an idea you hadn’t thought of before, or an email with the information you need to complete a task on your to-do list), if it’ll take you away from something more important, write it down and deal with it later.

 

·         Curve the email “high.”  Dr. Tom Stafford, co-author of the book Mind Hacks, believes that email is addictive for the same reason gambling is: you lose most of the time, but sometimes you win.  So we’re always checking email in the hopes of finding a little “win” – a bit of juicy news, an interesting link, or maybe a friend inviting us over for dinner.

 

Which is why turning email alerts off and processing email in batches is so hard for most people to adhere to, even though it makes a lot of sense.  I encourage you to incorporate those strategies, because they do work – but if you have given them an honest and consistent shot, and can’t seem to stick with it, at least aim for focus when working on key projects or tasks.  Identify the reward you’ll get from making a real dent on that important project and make that reward the focus. 

And don’t be shy – whenever you sit down to work on that project, put a note as big as necessary to remind you why that project is worth your 100%.  I often have clients simply write “100%” in big bold letters or on bright colored paper – and they’re always amazed at how it helps them pull through focus time.

 

·         Know what you can do in your average bursts of uninterrupted time. For example, 10 minutes is enough to brainstorm a simple project into steps, make a phone call, file a couple or papers or put some stuff on your desk away.  

 

Be ready with a few of these tasks so that you can use those 10 minutes productively.

 

·         Consider instant messaging. Surprisingly, recent (2008) studies at Ohio State University and University of California, Irvine show instant messaging to be less disruptive than an email, telephone call, or face-to-face visit.  Because no one is expecting you to solve a complicated issue via instant messaging, it’s almost guaranteed that the communication will be brief, and a good medium for getting quick answers or scheduling a time to meet.

 

And because it’s more “acceptable” to ignore an instant message, you won’t feel guilty for setting an away message letting others know you’re busy or away from your desk.  So consider using it to communicate with co-workers, freelancers, or people that you manage.

 

When you learn to manage interruptions and distractions in a proactive way, you get the most out of your workday, while still accommodating unexpected situations.  This is all part of our ability to be flexible and is even more important now in our age of technology.

 

© 2009 Claudine Motto

Productivity Coach and Professional Organizer Claudine Motto helps home office geniuses, entrepreneurs, and independent professionals get organized and in control of their workload so they can reach their goals with less struggle and less stress.  She offers one-on-one coaching and group training programs – please visit http://www.vistalnorte.com or call 561-641-9500 for more information, to sign up for her monthly newsletter, or to schedule a complimentary 20-minute consultation.

November, 2009 – Astrology at Work

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ASTROLOGY AT WORK IN YOUR LIFE

 

November

 

By Karola CrawfordKarola Crawford

 

   With this month we are celebrating the Birthdays of all those travelling Sagittarians that are off somewhere to rescue an animal or spread the word about something new that they have learned.  Sagittarians are always attempting to liberate themselves from their lower nature, so consequently the Archer and the Centaur.  The Ruler is Jupiter, our largest planet, and the Ninth House is the house dedicated to this masculine, positive, fire sign.  Fire signs are enthusiastic and inspirational, as well as flexible, adaptable and optimistic.  They are dependable, friendly, honest and versatile, and have a gift at making and keeping friends.  If taken too far to the lower extreme, they can be tactless, irresponsible, quarrelsome and boastful.  Sagittarians always have a desire to travel, even if just to the grocery store and are continually on the move.  Sitting for long periods is detrimental to their health.

   Each sign has its own way of passing on information and of reaching people.  Sagittarius people are good at work where foresight and a willingness to take a chance is important.  They are the psychiatrists, lawyers, veterinarians, ministers, interpreters, explorers, professional sports people and travel occupants.  When a quiet approach to getting a message home does not work, get a Sagittarius to do the work for you.  Their outgoing and optimistic way of delivering the message will be heard by many that ignored the more laid-back way of communication.  Their key phrase is “I see”, and the key word is “freedom”.  They are the eternal philosopher, and the arrow indicates the outspokenness, which can sometimes be considered blunt and to the point.  They will not always sugar coat or color what they say, but hit the arrow into its mark so that there is no mistaking what exactly is being said. “The facts, please, only the facts”.  Of course, they have wonderful stories that go along with their facts that will support, with evidence, any research or knowledge that they are sharing.  Sagittarians are not about getting even; rather, it is their zeal for the truth that makes them blurt out just what they are thinking.

   They are interested in many kinds of sports, and running or long walks is extremely good for them as it gives them the feeling of freedom that they crave.  Sagittarians always search for the meaning of life, and wherever Sagittarius is in your chart is where you delve into life with questions of “Why?”, “Where does it come from?”, and “How does it work? “ If you want to see a busy person, look for a Sagittarius, who is almost always overextending themselves with too many activities and much energy being expended.  It is important for them to take adaptogenic herbs such as Siberian Ginseng and Astragalus in order to have enough stamina and health to burn the candle at both ends.  This goes for all signs because we all have Sagittarius somewhere in our charts.  Both of these herbs let you stay healthy by helping you adapt to more emotional, physical, and psychological demands.  Take them daily for a healthy body through this cold season!  It is also important for Sagittarius to take time out to meditate and practice yoga, qui gong, or another meditative discipline in order to take time out.

   This November is a good time to make some past activities permanent.  Foundations are being built now that will affect many people in years to come.  Your income will benefit from this in a good way.  A relationship started during this time has permanence.

 

Capricorn – You are undergoing some incredible changes from the inside out.  Just when you thought that everything that could come up has, there is more that you will be encountering and churning through.  Trust in the higher power that all will end well.

 

Aquarius – You have taken a serious turn towards the spiritual and this is right where you need to be.  Relax and take walks by the ocean, and any water source, as often as you can.

 

Pisces – Sudden changes, yes it is getting old, are still happening.  Your life is upside down and new seeds are growing all around you.  Don’t forget that as the doors are closing on the old, new ones are opening all over.  Open your eyes and see the signs.

 

Aries – Trying to find balance between relationships and giving time to yourself is still a theme for you.  It is important that you strive for a combination of both; time for yourself, and time for the family and for friends.  Do not exclude either at this time.

 

Taurus – It is up to you to communicate right now and make your needs known to others as they cannot read your mind.  Be bold and speak the truth from your heart and it will be accepted in a positive way.

 

Gemini – Your words are like magic these days, so use them wisely to get what you want and need.  Since you salesperson qualities are being amplified by the planets, take advantage of this and build your castle on stone.

 

Cancer – Forces beyond your control are breaking through your tough outer skin to get to that inner being where they can either hurt you or transform you.  Accept that this is for the best and allow the change to occur deep within yourself.  Apologize for years of indifference if you need to.

 

Leo – You are full of energy and can achieve any physical endeavor that you set out to do.  Use the rest of this month to carry out tasks that you couldn’t get to.  You are strong right now.

 

Virgo – Things seem to be stuck and you need to look at why.  Look inside yourself for the answer and change the way that you are doing things.  Deceiving yourself into blaming others will not fare you well at this time.

 

Libra – Your desire to make a strong new start is being rewarded at this time.  The world sees it your way, so make it happen.  Your ability to please others goes only so far, you then can pull out the other card and take care of number one.  Use the Aries part of your nature to dig in and make some personal changes that are far reaching.

 

Scorpio – The Universe is cooperative at this time, so communicate your deepest feelings in order to free yourself from those long standing burdens that you are holding onto.  What will it feel like to be light as a feather?  Find out!

Karola Crawford, MAFA, has been a certified Astrologer for 22 years. She has cast charts for clients all over the world and also practices Holistic medicine, Yoga, Shiatsu, Reiki, Auricular Acupucture and is an accomplished artist. Where does she get all of her energy? A grand trine in fire, of course. Karola can be reached at 561-615-1591 or by visiting the web site at www.karolacrawford.com.

 

November, 2009 – Outstanding Dogs

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Pet Talk 

Outstanding Dogs to be Honored at AKC/Eukanuba Championships

Frances Goodman
Frances Goodman

 

 

 

By Frances Goodman

Five dogs will be honored by the American Kennel Club on Dec. 12th for “significant contributions” to their communities in five separate categories of service.

The awards will be made at the nationally-televised AKC/Eukanuba national championships in Long Beach, CA. Each dog will receive $1,000 and a sterling silver medallion for their collars.

Here are the five and their service categories:

Exemplary Companion Dog — Electra, an eight-year-old standard poodle owned by Mandy Willis of Valrico, FL.

Electra has been seven-year-old Mandy’s constant companion since her cancer diagnosis and subsequent chemotherapy treatments began in February 2008. Electra lived the life of a top show champion until her owners learned about Mandy’s dream to own a poodle. Electra and Mandy bonded immediately and have been inseparable ever since.

Search and Rescue Dog — Sage, a 10-year-old border collie owned and trained by Diane Whetsel of Hagerman, NM, a K-9 officer for the New Mexico Corrections Dept.

Sage served at the Pentagon in the aftermath of 9/11 and went to Aruba in 2005 to search for the missing teen Natalee Holloway. Sage and Whetsel deployed to Iraq in 2007 and spent six months searching for missing soldiers.

Law Enforcement Dog — Robin, a six-year-old golden retriever owned by Mary and Joseph MacQueen of Frewsburg, NY.

Robin and Mary work for the Salamanca Police Department and the Cattaraugus County Sheriff’s Office, assisting with searches for illegal drugs in western New York state. In 2009 alone, Robin has been responsible for getting about half-a-million dollars worth of dangerous narcotics off the streets.

Therapy Dog — Elliot, owned by Miriam Couto of Woodland, WA, a seven-year-old border terrier and registered therapy dog with Delta Society.

Elliot has logged more than 1,000 hours with patients, most of them children. He assists in the care of the children at his local children’s hospital, providing comfort and helping calm patients so doctors can better help them. Elliot has even assisted doctors in performing life-saving duties.

Service Dog — Benton, a six-year-old Labrador retriever owned by Margo Dietrich of Norcross, GA. Benton is a trained assistance dog for Margo. He helps her with daily tasks including retrieving dropped items, dressing, and transferring to and from a wheelchair.

“Each dog’s devotion to improving the lives of others and the impact they make in their community is an inspiration to dog lovers everywhere,” AKC spokesperson Ronald Rella said.

Frances Goodman is a professional dog trainer and pet care writer who lives in Royal Palm Beach. Got a question? Email her at fhpettalk@hotmail.com. Or click on her ad to visit her website, www.mypetnews.com. 

 

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