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May 8, 2009 – Flavors 2009

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Flavors 2009 Presented by the Wellington ChamberHoffman's Chocolate Fountain

An Interview with Michela Perillo-Green, Executive Director of the Wellington Chamber of Commerce

 

Tell us about Flavors 2009.  What’s new for this year?

 

On Friday, May 8th, at the elite International Polo Club Palm Beach, twenty plus of Wellington’s finest dining establishments will offer up their most tasty samplings. This fifth year tasting event is honored as the Wellington Chamber of Commerce’s “Signature Event” and will take place from 6:30-9:30 PM. 

 

Celebrity judges to date are Roxanne Stein, WPTV Newschannel 5, Mayor of Wellington Darrell Bowen and Carmine Priore III. FPL West County Energy Center’s John Wash, International Polo Club Palm Beach’s Julie Pickens, International Polo Club Palm Beach’s Chef Gonzalez and International Polo Club Palm Beach. This is a JURIED COMPETITION!

 

Who are some of the participating restaurants/ caterers?

 

To date, the list includes: White Horse Tavern, Binks Forest Golf Club, International Polo Club Palm Beach, Aarons Catering, Costco, Christy’s NY Style Cheesecake and Bakery, Starbucks, Pizza Fusion, The Gypsy’s Horse, Strathmore Bagel, Mississippi Sweets, Earl of Sandwich. And there are many, many more to come!

 

As one of the people who coordinate the event, what is YOUR favorite part of the event?

 

Music Masters International 20-Piece Stage Band 4! Over 600 people from all over Palm Beach County attend!

 

“This is our biggest social event of the season and we are proud to boast this will be our sixth year hosting this event.  Each year this event gets bigger and better well attended, with the announcement of Alec Domb and John Mercer as our chairman, this year will no doubt exceed all our expectations.”

 

How much are tickets? What’s the phone number to call for tickets in advance?

 

It’s $ 25.00 Advance Ticket Sales and $ 30.00 at the Door. Also you can reserve a VIP Table for $500. Call the Wellington Chamber at 561- 792-6525 for tickets. It’s a family-friendly event! Children are welcome!!

 

May 2, 2009 – YWCA Mother/Daughter Luncheon

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FOR IMMEDIATE RELEASE:

 

CONTACT:  Leslie Garcia-Furey

                       908-451-1465

                       [email protected]

                       March 28, 2009

 

 

Event:              YWCA 2nd Annual Mother Daughter Luncheon

                        Runway Extravaganza!

                        Starring Mothers and Daughters

 

When:              Saturday, May 2, 2009

 

Where:            Home of Rodney and Michele Poole – 4200 State Road 7, Lake Worth 33449 (just south of Lake Worth Rd.)

 

What:              The theme of a “Runway Extravaganza” will find attendees showered with personal attention as they prepare themselves to star as runway Divas and strut down the catwalk themselves.

 

Who:                Leslie Garcia-Furey, one of the board members of the YWCA is chairing the event with other members of the Y’s Board of Directors.

 

Charity:           YWCA’s Y-Girls Program, whose purpose is to empower girls to pursue and take charge of their lives, becoming accountable, responsible and productive citizens in society.  The components of the program include education, career enlightenment, cultural enrichment, health and safety, social, recreation and community service.  The goal is to grow healthy and confident girls by providing mentoring and leadership skills that will enhance self-esteem and develop leaders for today.

 

Sponsors:        Jann Seal and Cashley Acosta of Modeling Do It Yourself www.modelingdoityourself.com

            Elysa Ross/Another Look www.anotherlook.tv

                        Judy Jacobs of JuJu Designs www.jujudesignsonline.com

            Chef Peter Ziegelmeier of Chef’s Choice Caterers, Inc. www.chefschoicecaterers.com

            Leslie Garcia-Furey of LGF Event (Party) Planner www.lgfeventsplanner.com

            Special Thanks: Rodney and Michele Poole, Joseph C. Day

 

Highlights:      Chef Peter Ziegelmeier, Owner of Chef’s Choice Caterers, Inc., will be sponsoring a luncheon fit for the most distinguished of epicures, accompanied by flowing flutes of Champagne to keep with the themes of fashion, style and flare!

 

“Then the show begins!  The lights come up and the stars take to the runway, backed by precise instruction on commanding the catwalk!  The afternoon will be one of fun and activity, with a bit of an education thrown in!” Jann Seal

 

Following the fashion show, prizes will be awarded to those who learned their “modeling school” lessons the best!

 

Donations of $25 per person, payable to the YWCA will reserve your spot for an afternoon of fun and glamour!

 

 

THE YWCA OF PALM BEACH COUNTY, FL IS A 501(C)(3) ORGANIZATION AND REGISTERED IN THE STATE OF FLORIDA(CH1468). A COPY OF THE OFFICIAL REGISTRATION AND FINANCIAL INFORMATION MAY BE OBTAINED FROM THE DIVISION OF CONSUMER SERVICES BY CALLING TOLL-FREE (800-435-7352) WITHIN THE STATE. REGISTRATION DOES NOT IMPLY ENDORSEMENT, APPROVAL, OR RECOMMENDATION BY THE STATE.

May, 2009 – Getting Beyond April 15th

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BUZZ ON BUSINESSpeterwein1

by Peter Wein

 

Getting Beyond April 15th

Hurray! Tax time is over. For many years everyone I know has dreaded April 15th. The heck with Caesar and the Ides of March. We should be saying “beware the Ides of April!” It seems that even in normal times, people panic as it gets closer to the cut off for filing taxes. So is the case when most people are affected by this economic downturn and don’t have the extra cash on hand to pay what is owed to the government in the way of taxes. On the plus side this year is that there are tax credits, stimulus packages and, unfortunately, the loss of the income that we have relied on for so long. They will have to go to the mall or buy clothes off the rack instead of custom-made attire! The point of this is that no matter your station in this world, there are certain obligations that we all have. It is the wise ones who can adjust and also plan for when there is a negative change in income.  

 

Those who were diligent enough to have filed their returns earlier this year have already started to receive their refunds. And I can only assume it is those who owe Uncle Sam that are the ones who waited as long as they could to mail that all-so-painful check to cover their shortfall on their tax obligation.

 

Think about it. If you try to get away without paying what is due from you by our governing laws, how will our government be able to bail out the Banks, the Auto Industry and the Insurance Industry? And I am sure there are other industries that are trying to line their pockets with OUR MONEY. What has always gotten the best of me is that if I ran my business with the lack of regard , irresponsibility and greed that these conglomerates have, I would be out of business. The government would not bail my little company out. The government wouldn’t give me tax breaks because of my mismanagement. Of course, by giving these corporations money, their CEO’s and other upper echelon members can maintain the lifestyles that their families and close associates have become accustomed to. Could you imagine if your personal income had to take a cut of 50%? Oh my God, that means these leaders of business might have to live on only 4 or 5 million a year. What a shame. How would they survive?

 

They may have to deprive their children of some of the finest summer’s educational experiences. Europe for only 4 weeks instead of 8 weeks! No more shopping on Palm Beach Island this summer.

 

Shop Locally…Keep Money in Our Community

A word to the wise: if you shop locally, not only can you save on your purchase, but you lower the cost of wear and tear on your transportation and you save on fuel. Additionally, you will keep money in the community. The same community that needs money spent there to keep the retailers, the professionals and the restaurants open. This ensures a better quality of life. To you, the business owners: advertise and market to your local residents. When they have less to spend, the closer you are to them, the easier it is for them to get to you. It is like the circle of life (the cycle of Business Life!) So dear businesses, now that there are less of you out there, spend some money wisely and make sure that your local targeted shopper stays local and doesn’t find the need to search out into other neighborhoods. Think traditional venues. And then think out of the box. Print! Internet! Radio! Any of these might just work. Contact a professional who can guide you into an area that you haven’t tried before…because marketing can be a challenging aspect of business.

 

I know I am advertising my business and services locally and I hope others will do the same. To advertise in this online publication, click on “Advertise.” This will ensure that I see you somewhere “Around Wellington.

 

Peter Wein, a business professional who is very active in the Western Communities, is also the managing member of the B Network. To contact Peter, email: [email protected] or call him at (561) 827-4223. Tune into Peter’s Livingroom radio show on W4CY radio, www.w4cy.com or visit his network at www.mybnetwork.com.

 

 

 

April 20, 2009 – Elizabeth Mirson, 2009 Dressage Championship

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Press Release

Apr 18 2009

 

Elizabeth Mirson of Wellington Florida is the 2009 Intercollegiate Dressage Association Reserve National Champion

Elizabeth Mirson of Wellington Florida became the Reserve National

Elizabeth Mirson
Elizabeth Mirson

 Champion in the First Level Division at the Championships held over the weekend in Findlay Ohio. Liz also led the Virginia Intermont College Dressage Team to a Reserve National Championship.   Liz is a freshman at Virginia Intermont College working on her Bachelors in Equine Studies and Biology.  Although undecided regarding what exactly she wants to do after graduation, she knows it will involve horses and the Olympics.  Liz was in love with horses from the first day she saw one and was riding before she could walk.  She earned her first blue ribbon when she was three and has been collecting them ever since in hunter, dressage and jumper competitions.  Born in Miami Fl, Liz and her family moved to Wellington, Fl when she was 10 in order to be able to compete locally on a weekly basis. 

 

In 2003, aboard Fielding, a 6 year old gelding out of Fleming that Liz raised from birth, Liz competed in the 2003 SE Regional Championships in Open and Junior/Young Rider, and was named Reserve Champion in the Dressage Seat Medal Semifinals 14-18 division,. While training with Brian McMahon out of Lake City, FL, Liz finished in the top ten under saddle at the 2007 Sport Horse Nationals held in Lexington KY.

 

During spring break just this year, Liz returned home to Wellington Fl in order to compete at the Winter Equestrian Festival where she earned still another blue ribbon in jumper competition aboard Jap, her current equestrian companion. 

 

When not riding, which isn’t very often, Liz enjoys Surfing and Snowboarding.

 

Contact 561-307-0068 for more information.

 

 

 

 

 

April 11, 2009 – D.A.R. Awards

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The Spirit of Liberty Daughters of the American Revolution Chapter presented awards at their DAR meeting on 4/11/2009:

 

Anson Contreras, a senior at Park Vista HS wrote an essay on
”Discuss five perils faced by Christopher Columbus’s expeditions and how Columbus and his crew overcame them”.

 

(Back row) Ariel Porto, Julie White, Anson Contreras, Whitney Sha (Front row) Talia Fradkin
(Back row) Ariel Porto, Julie White, Anson Contreras, Whitney Sha (Front row) Talia Fradkin

Whitney Sha, an eighth grader at Omni Middle School wrote an essay on” What message did the Gettysburg Address communicate to our war-torn nation in 1863?”

 

 

 

The “Good Citizen” Award was presented to Ariel Porto, a senior at Wellington HS and Julie White, a senior at Palm Beach Central

HS.

 

Joey McKenna, a seventh grader in Palm City FL wrote an essay

“On Helping a Friend”.  His essay won first place in the State JAC

(Junior American Citizens) Community Award and second in the SE Division for NSDAR. His sister, Kristin McKenna, a fifth grader won Honorable mention for her design of a Postage Stamp.  Samantha Mouring placed second in the State for a poem that she had written.

 

Talia Fradkin, a fifth grader at Binks Forest Elementary School won first place in the state of Florida for her poem “The Greatest Show on Earth” and second place in the SE Division for NSDAR for the Junior American Citizens award.   

 

Talia, Joey, Kristin and Samantha are members of the Chief Tiger Tail Society, Children of the American Revolution.

April, 2009 – On Civic Duty & Writing Letters that Make a Difference

AW Stories of the Month

On Civic Duty & Writing Letters that Make a Difference Having Your Voice Heard

by Lydia Patterson

 

Dear Fellow Residents:

I appreciate the opportunity to share with you an interest that I have had over half of my 72 years on this earth. As an individual, who shares with you a residence in our country and in our Florida local and state communities, I am encouraging you to participate in all levels of government by writing / faxing / emailing government officials. There are many reasons that some of us cannot serve in government positions, but we must let the people, who are in charge of working for the common good of all us, know our opinions on their job performance.

 

Lydia Patterson speaks at Commissioner Jess Santamaria’s Monthly Forum, held the 3rd Wednesday of each month at 7pm in the Original Wellington Mall.

 

Some of us write letters to our local and county-wide newspapers. It is also important to give your opinions to government department heads, mayors, county commissioners, state and federal legislators, the governor and the President. It doesn’t matter whether you type, write or the type of paper you use . . . the idea is to express your opinion. If you are comfortable using the Internet, all key government officials have an email address.

I am currently working on a letter to the Palm Beach County Commissioners to encourage them to continue their support and implementation of Karen Bock’s (Clerk and Comptroller) recommendation that reforms are made in the selection of bond underwriters and allowing Ms. Bock’s organization to act as an going auditor of the final process that is put in place. Attached is a sample of a letter I wrote to the Supervisor of Elections, during the presidential campaign. This example may be longer than you would use, but I have a little more time.

 

Sources To Contact Government Officials:
– AT&T Yellow Pages;
Government Pages Section (blue pages); Board of County Commissioners;
Local Government Officials; County and State and Federal Government Officials.

 

You can telephone the above mentioned offices to request the names of the officials that manage the policies that concern you or I have found it also effective to contact the top officials.

 

If you want to go straight to the top (the White House), here’s the website: www.whitehouse.gov

 

I am a retired manager and human resource professional, currently member of the Palms West Chamber of Commerce, the Gulfstream Goodwill board, and member of Executive Women of the Palm Beaches and a passionate letter writer. My political affiliation? Independent.

 

Exhibit A: Sample Letter of Concern Regarding Early Voting

October 8, 2008

 

FAX: 561-656-6287
TO: Supervisor of Elections:
Attention: Charmaine Kelley, Chief Administrator
Bob Weisman, PBC Administrator

 

FROM: Lydia R. Patterson

 

I, among others, read the PB Post article today, concerning the long lines for early voting. Many of us are discussing whether to wait for election day.

The comments in the article expressed a fear, that many had with waiting until the 4th, and the challenges that may question their registration; also how much time would be available to clarify any questions, in order to allow their vote to count.

 

There needs to be some reassurance, that every effort will be made to count each vote; and also early voting can be an advantage, if questions do arise. It would also help, if some information is distributed through the print, radio and TV media, that states the time period allowed to resolve any questions. Information given earlier, said that a state law gives voters only two days after election day to answer any unresolved questions – very restrictive for the voter.

 

Because of Florida’s history– charges that the legislature and the Governor instituted actions to suppress voter turnout and the rejection of some votes– there is a deep fear of the entire process. The more information that you can share with the public, and quickly, will assure voters that the process works for all participants.

Many of us have been very impressed with the professional support that Mr. Weisman and his PBC Administrator staff have given to the Elections Supervisors Office. Thank you for the hard work and continued dedication of the Elections Office staff during this time in our history.

 

Exhibit B: Excerpts from Letters I Have Written
Proposed PBCC, Wellington Campus (letter to Wellington Council & Town Crier)

 

“Too often, many do not give sufficient recognition and corresponding action to a proven fact, that education is a major ‘jobs and quality of life’ issue, even more so, in this 21st Century global economy. Our Wellington community already plays a vital business / leadership role in the western communities. Why not include in our mission, a focus on growing and enhancing our role, by adding a PBCC campus? . . .

 

As we have seen with past and present local and national economic experiences, nothing is more stable, and garners a higher return on investment than education.”

Privatizing Toll Roads (letters to Senator Aronberg, Senate leaders, Governor Crist)

“…I am sending the enclosed Fortune magazine article to assist in your examination of this issue in depth, before decisions are made…The Enron, derivatives, subprime mortgages and the old savings & loan disasters, should be a reminder, that Wall Street’s quick money schemes always leave the middle and lower economic groups ‘holding the bag’ – higher living expenses, inappropriate use of reserve funds, and ultimately higher fees and taxes…The discussion on debt financing is an excellent example of the slippery slope…We , the citizens, are trusting you to fulfill your fiduciary responsibility to protect our future…”

 

House Bill 273 (March 2008) – Funding for Prevention and Rehabilitation (Criminal Justice) Letters to Florida Speaker of House & Senate, Gov. Crist, key legislators and senators) “I am sending this urgent appeal for you not to leave no stone unturned to enact ‘smart balanced policies to put Florida on the right tract of providing meaningful funding for prevention and rehabilitation’ . . . Anti– struggling children / family policies like the proposed budget cuts, will seriously jeopardize achieving much-needed education goals and depreciate our investments in new industries and accompanying quality job opportunities… Many poor kids live in war type zones of poverty and crime, and thus, require the level of attention and funding for winning a war . . .”

 

Municipal Bond Underwriting – Letter to PB County Commissioners / Jeff Koons, Chairperson

“Please make sure, that when you make policies relating to the selection Bond Underwriters, that ‘the best practices’ philosophy is applied to protect the public interests. We encourage you to work with all appropriate government agencies and others to create a process that will minimize any influence of self interest. We in the western communities are proud , that Commissioner Santamaria has been up front about protecting the public’s interest, during his tenure in office.”

Editor’s Note: Lydia Patterson first shared these thoughts at a Public Forum, held by PBC Commissioner Jess Santamaria in the Original Wellington Mall on March 18, 2009. These public forums are generally held on the 3rd Wednesday of each month at 7pm in the center area of the Mall.

 

About Lydia Patterson. Making a difference is my avocation. Letter writing to government officials and business leaders is one of the ways that I fulfill my passion. Making my voice heard, by expressing my opinion to leaders, who make policies that impact the quality of life of many people, can make a difference. Before retiring, for over thirty years, I was a human resource officer/manager in government, private industry and a nonprofit organization. Also, I was engaged in a volunteer effort with high school and social services dropout prevention programs, helping to make a difference with children, who needed encouragement to aspire to a higher level of academic achievement. Returning to Florida, my birthplace, with my husband, Berman, we moved to Wellington in 1991. I can be reached at: [email protected].

April, 2009 – Bed-Wetting Can Be Solved

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 Ask the Docs

Dr. Glover and Dr. Vizcaino

 Bed-Wetting Can Be Solved

 

 Question: My 5 year old still wets the bed at night occasionally even though he’s been potty-trained since before he was 3. Should I worry?

 

Enuresis (or bed-wetting during sleep) is common and not unusual up to the age of 6. More common in boys than in girls, it is often just a developmental stage.

Speak to your doctor about this problem and he/she will likely examine the child, run a urine test to check for infection or diabetes and ask questions about your child’s bathroom habits, fluid intake and about their environment. If this has been a continuous problem since the child was potty-trained, it is more likely just to be developmental. If this was not occurring and has suddenly started to happen, then other conditions need to be ruled out.

 

If enuresis is not the result of infection, diabetes or urinary/bladder issues, there are still some things that can be done. Be aware that this problem usually resolves itself without treatment, but listed below are a few suggestions:

 

·        Limit fluids before bedtime (for example, nothing to drink after 6pm)

·        Have your child go to the bathroom at the beginning of the bedtime routine and then again right before going to sleep

·        An alarm system that rings when the bed gets wet and teaches the child to respond to bladder sensations at night

·        A reward system for dry nights

·        Asking your child to change the bed sheets when he or she wets the bed

·        Bladder training: having your child practice holding his or her urine for longer and longer times during the day, in an effort to stretch the bladder so it can hold more urine

 

It can be a very frustrating problem, but like all things when dealing with children, this too shall pass!

Any questions? Contact us through the new aroundwellington.com website.  See our top banner ad! You can also visit us at our office, call for an appointment.

 

Be Healthy,

 

Vanessa Vizcaino, MD

 

 

April, 2009 – Happy Spring!

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TEEN TALKHeidi Thorpe

by Heidi Thorpe

 

Happy Spring!

 

 

Spring is the time for blooming flowers, sundresses, pastels, and cleaning. Not just house cleaning. The warm breeze and the glimpse of summer on the horizon grant the feeling of a clean slate.

The fresh sensation of long sunny days gives me the motivation I need to finish projects and set new long-term goals. It’s the season not only to blossom as an individual, but also to lend a hand to those less fortunate. And Spring Break provides enough time to make personal improvements as well as improvements in the environment.

Organizations such as the Red Cross and Earth Day Network offer ways to serve our community in honor of the spring season. The selflessness alone builds character and good karma. But the smiles put on others’ faces is what counts. A good friend of mine, along with many other teenagers like her, is devoting her Spring Break to volunteering at the local nursing home. Because the citizens in the nursing home don’t always have the opportunity to relish in the beauty of this season, my friend is going to bring the gift of spring to them.

Another way to help out the community is by going green. By taking advantage of a spring afternoon, we could plant trees or flowers. But not all of us have a green thumb; picking up trash along the beach or sidewalks would greatly benefit not only the environment, but our conscience as well.

After a long cold, lack-luster winter, spring brings about the rebirth of vibrancy and splendor. This kind of atmosphere sets the stage for appreciation. It’s something that should be shared at all times of the year, but since spring is about fresh beginnings and growth, gratitude should be given to those deserved.

Spring appreciates mothers and fathers, pranks and multi-colored hidden eggs, the earth, fiestas, and the American flag. It’s the start to a new year in Persia and China. It’s the creation of life for certain flora. It’s is a hiccup of beauty. Spring is a deep breath.

April, 2009 – Press Releases

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In The Press

 

 

 

 

April 16

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TWO MEN AND A TRUCK Newsmaker Award (pdf, 28 KB)

 

March 25

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SunFest Announces New Music Night Line-Up (pdf, 460 KB)

 

 

 


March 09


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Habitat for Humanity Summer Camp 2009 (pdf, 430 KB)


March 09


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Susan G. Komen For The Cure (pdf, 2 MB)


March 09


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Locks Of Love (pdf, 40 KB)


March / April 09


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Malz Jupiter Theatre (pdf, 50 KB)


March 09


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St. Peter’s CEC Summer Camp Enrollment Now Open (pdf, 150 KB)


 


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Are You a Spiritual or Religious Orphan? (pdf, 25 KB)


March 09


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News From The Wellington Art Society (pdf, 35 KB)

 

April, 2009 – The Core of the Matter

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The Core of the Matter
by Cheryl AlkerCheryl Alker

 

 

 

We’ve all heard about it, we’ve all read about it and we know we should be working it! But what is it, where is it, how should we work it and what benefit will it be to us if we do?

 

To answer these questions you should ask a dancer or should I say a ballet dancer. Dancers have understood the role and benefit of core strength for centuries and it shows – professional dancers generally stay fit well into their old age. They stand taller and have more energy at a time when many of their peers can just hobble along. To think that Margot Fonteyn was forty years of age when she first danced with Nureyev in Giselle is remarkable, especially when you consider he was 20 years her junior!

 

The core muscles include not only those in your abdominals and back (erector spinae), but also muscles in your pelvic floor and hips. Who would have thought that those pelvic floor muscles we’re continually told to keep strong before and after birth aid in stabilizing your spine? All of these muscles work together to keep your trunk stable while your limbs are active. Strong core muscles keep your back healthy. They hold your body upright improving your posture; they improve your balance and enable you to add strength to your arm and leg movements. If your core is weak, your body does not work as effectively and other muscles take up the slack – often resulting in injuries. A strong core will enable your body to function more effectively.

 

The four layers of our abdominals are rectus abdominus (the famous six pack), external obliques, internal obliques and transversus abdominis. Transversus is a major muscle of the functional core of the human body. The muscle fibers run horizontally from the lowest ribs in our back and encase, or hug the whole area below the navel.

 

Training and Benefits of Core Strength

The most well known and effective method of strengthening Transversus is the vacuum exercise that is when you literally suck the waistline in as if you were drawing the navel into the spine, or, to put it into everyday terms when you try and do up a pair of pants that may be a little snug around the waist! The Transversus abdominus also (involuntarily) contracts during lifts; it is the body’s natural weight-lifting belt, stabilizing the spine and pelvis during lifting movements. It has been estimated that the contraction of Transversus and other muscles reduces the vertical pressure on the intervertebral discs by as much as 40%. It literally acts as a girdle or corset by creating hoop tension around the midsection.

 

While it is true that Transversus is vital to back and core health, the muscle also has the effect of pulling in what would otherwise be a protruding abdomen (hence its nickname, the “corset muscle”). Training rectus abdominus alone will not and cannot give one a “flat” belly; this effect is achieved only through training Transversus.

 

Exercises for Core Strength

The exercises that really target the core are the ones where you are moving your limbs and keeping your abdomen stable – spinal stabilization not spinal flexion. Pilates and Yoga have many moves that do just that. Any exercise that requires balance also brings the core muscles into play. The stability or balance ball is an excellent tool. In fact there are dozens and dozens of exercises with literally hundreds of videos and books that offer advice and routines on how to work the core. If at home routines are not for you then the majority of gyms will offer classes in core strength.

 

When developing your core, please remember that your core is a group of muscles so you should always have a balanced approach to them all. You need to work your back, abs and pelvic floor – having one area weak will result in muscle imbalance causing poor posture, a risk of injury, pain and discomfort. Don’t just limit your work to your exercise routine either, when sitting make sure you engage your core. Try this simple test; sit on the edge of a chair with both feet placed on the floor, exhale and let you belly go, notice what happens to your posture; your chest collapses, your shoulders roll forward and your chin raises slightly. Now repeat, as you exhale pull your waistline in, drawing your navel into your spine, notice how all of the above reverses? Every time you sit or stand take a moment to think about this vital group of muscles and you will stand/sit straighter, look leaner and feel stronger. Strength training is not just about the muscles you can see, its more than just appearances – it’s about gaining and maintaining health.

 

Train your belt on the inside, and you’ll be tightening up the one on the outside as well!

 

Cheryl Alker specializes in flexibility training, facial exercises and postural alignment. Her 25 year career started as a group fitness and personal trainer, she has lectured and directed fitness training programs in both Europe and the USA and was an advisor for a Governmental health promotion program. Alker and her company Stretch Education International continues to work with a select clientele from a base in Palm Beach County, Florida, certifying health professionals in her results based stretching program, educating consumers through public speaking and offering consultation to clients who wish to lose their muscular pain and gain flexibility to achieve full and active lifestyles. For more information about professional continuing education and consultation options, please call Cheryl on 561.889.3738 or visit www.stretcheducation.com.