By Carol Porter
The 29th Annual Street Painting Festival, Feb. 25 and 26th featured over 600 artists on the pavement, live entertainment on 3 stages, unique restaurants and shopping and a Festival Food Court & Bistro. Admission was free.
Space, Science, Jurassic, Magic & Arts Camp at FAU
Boca Raton, FL. – Funcamps celebrates its 26th anniversary this summer in Boca Raton with more than 7,000 campers that have learned invaluable skills that will last a lifetime.
This summer, Funcamps (www.funcamps.com) is injecting even more fun STEM activities as it enjoys its second year at its new state-of-the-art facility at Florida Atlantic University. Space, Science, Jurassic, MagiCamp, and the newest masterpiece, FunArts camp, will all be offered at FAU.
Parents send their children again and again not just because of the fun experience, but for the relationships and skills campers cultivate each summer.
Campers just don’t make slime, they learn about its components and the science being polymers and the different states of matter. Campers don’t just learn magic tricks, but how to perform in front of a live audience.
“Funcamps has been a part of my life for 12 years, and in addition to having a blast every summer, it’s taught me confidence and how to perform in front of an audience,” said Harrison Melull, an Olympic Heights High graduate and former camper and counselor. “Funcamps has helped teach me responsibility and how to manage kids in addition to learning how to be a magician.”
A big attraction for the Space, Science and Jurassic camps is the embodiment of STEM skills. STEM develops creators, thinkers, problem solvers, doers, innovators, and inventors. Exposing kids to simple STEM activities at an early age today sets a foundation for higher learning tomorrow.
MagiCamp is actually the impetus of Funcamps, programs which offer a fun and creative approach to the world of day camps. From Space and Rocket Camp and Amazing Science Camp to JurassicCamp to Camp Idol, to FunArts, Funcamps has a program for everyone. With these specialty programs, founder David Gindy has created a STEM-filled journey proven to be a winning formula.
Funcamps will be following all Local, ACA, and University protocols during the summer.
“Our goal is to provide our campers with the highest standards of care, personal training, and a well-structured curriculum,” said Gindy, of Miami.
Gindy’s Camps will be held in the FAU Student Union’s Conference Center with newly updated rooms and even the use of the new Esports center and sport fields.
Founder Gindy dreamed up a summer camp experience like no other 30 years ago with his first program, MagiCamp. The overall success of MagiCamp has been accomplished by creating a one-of-a-kind magic program for children of all ages and skill levels (represented by different color wands and wide arrays of tricks).
Children master magic tricks in MagiCamp, which over the 34 years, has expanded to half-a-dozen locations from Miami to Boca Raton.
“We‘re excited this summer to bring the magic once again to our campers,” Gindy said. “Through our Unique MagiCamp program, where the campers not only learn the magic they become the Magic! To our Amazing Science and Space Camp which brings a fun and exciting approach to learning STEM-related activities. From making slime to solar panels and motors or entering our very own Space planetarium and launching rockets that they made the children will delve into the many facets of Science & Space.”
Once campers master the magic, they receive their graduation wand and create a little Hocus Pocus themselves. The best part is that they get to take home the illusions so that they are able to amaze their family and friends. MagiCamp unlocks the secrets of magic and illusion for children of all ages, and — along their magical journey — children also build confidence, self-esteem, and hand-eye coordination.
“I run into adults all the time that tell me that the program built their confidence and helped them overcome public speaking and gave them skills that still help them today,” Gindy said. “It’s really touching to hear.”
Amazing Space and Science Camp: Children (ages 5-13) not only learn about the many facets of science but get to become real life scientists, doing amazing science experiments daily. For those who dream of being an astronaut; children learn about the world of Space, Astronomy and rocketry; have astronaut training, and even build and launch their own rockets with their counselors.
JurassiCamp: A unique experience for future paleontologists; children (ages 5-12) learn about the world of Dinosaurs and even get to be paleontologists themselves participating in fossil digs where they even get to keep the real fossils they discover.
FunArts: Painting & Drawing, Printmaking, Ceramics & Hand Crafts, staffed by talented teaching artists. FunArts is designed for artists of all levels, from beginners to the true young artists.
FUNCAMPS is one of the top creators of unique children’s programming in the nation, which has been featured by major networks and publications; including but not limited to: CNN, NBC, CBS, ABC, Disney Family, The Miami Herald, Sun-Sentinel, Parenting Magazine, and Family Magazine, and has received numerous national awards and praise.
“Parents choose our programs not only for the uniqueness of the specialty programs but also because they know that the campers will have fun in a safe and secure environment,” Gindy said. “Our programming is ACA accredited so our staff and camper ratio and the program design are sure to please both our campers and parents.”
For more information contact David Gindy at 305-742-8611 and to see videos of children performing and learning magic visit www.FUNCAMPS.com
Loggerhead Marinelife Center Hosts 18th Annual TurtleFest
Juno Beach, Fla.(March 9, 2023) – Celebrate 40 years of sea turtles and ocean conservation at the 18th Annual TurtleFest at Loggerhead Marinelife Center (LMC). The free community event will take place on Saturday, March 18, 2023, from 10 a.m. to 5 p.m. at the Center and the surrounding Loggerhead Park in Juno Beach, Florida. More than 10,000 guests will come together to support the preservation of our marine ecosystem and enjoy educational exhibits and activities with community partners, marine life, live music, art, shopping, games, and other family-friendly activities.
This year’s TurtleFest theme is Respect the Locals. Check out LMC’s newly expanded facility, while participating in conservation activities, visiting sea turtle patients and other native marine life up close, and browsing local artists and merchants committed to ocean conservation. Enjoy food, craft beers, and cocktails from vendors, and listen to great local bands, including Tasty Vibrations, The Holidazed, and Jay Valor Band.
Kids can dive into the world of sea turtle conservation with fun, hands-on activities such as TurtleFest’s Junior Vet Lab. The 30-minute demonstration will educate children on the process of sea turtle rescue and release. They will come to the aid of a green sea turtle replica to learn about common injuries and illnesses that affect these endangered animals. Children can also Slide Over the Sea on LMC’s slide with an ocean view to race with friends or just for the fun of it!
Parking for TurtleFest is not on-site and will be located at 700 Universe Blvd. in Juno Beach, along U.S. Highway 1. Free shuttle buses will run every 15 minutes to and from the event. Loggerhead Marinelife Center is encouraging attendees to ride their bicycles to TurtleFest and will provide free bicycle valet service at the event entrance on Ocean Avenue. Each person who valets a bicycle will receive 25 percent off the purchase of a refillable water bottle.
TurtleFest remains free thanks to LMC’s sponsors and community partners, including Tampa General Hospital, Loggerhead Marinas, Florida Power & Light Company, Marine Industries Association of Palm Beach County, Palm Beach Marriott Singer Island Beach Resort & Spa, and Tire Kingdom Service Centers.
Have a “turtle-ly” awesome time at Loggerhead Marinelife Center’s one-of-a-kind event!
For more information, please visit marinelife.org/turtlefest.
About Loggerhead Marinelife Center (LMC)
Loggerhead Marinelife Center, located in Loggerhead Park, Juno Beach, Fla., is a sea turtle research, rehabilitation, education, and conservation center. The Center also manages the Juno Beach Pier across the street from the park. Established in 1983, LMC seeks to promote conservation of ocean ecosystems with a special focus on threatened and endangered sea turtles. Its facilities include a sea turtle hospital, a research laboratory, and exhibit areas, including live sea turtles and other coastal creatures.
Hanley Foundation Golf Classic April 27 at Bear Lakes Country Club in WPB Will Raise $ for Substance Use Disorder Scholarships
West Palm Beach, FL (March 6, 2023) Hanley Foundation’s 24th Annual Golf Classic will tee off on Monday, April 17, 2023, at Bear Lakes Country Club in West Palm Beach. More than 100 Hanley Foundation supporters are expected to come together for this year’s tournament to raise money and awareness for the Lifesaver Scholarship Program, which provides financial scholarships for individuals struggling with substance use disorders.
Registration opens at 7:30 a.m. with a shotgun start at 9:00 a.m. The tournament is a shamble format with 18 holes of competitive play. Refreshments and activities will be offered on the course, and a luncheon, silent auction and awards presentation will follow tournament play.
Invited celebrity guests include rockstar drummers Tico Torres, Nicko McBrain and Carmine Appice, along with NFL legend Lawrence Taylor, professional baseball player Rick Cerrone, and actor Kevin Sorbo.
Event co-chairpersons are Ira Fenton and Sherrye Sammons-Fenton, and Rob Thomson.
“With community support of our Lifesaver Scholarship Program, hope will be restored, families will be reunited, and lives will be saved,” Rachel Pappert Docekal, MBA, Ed.D., Hanley Foundation’s CEO said.
In 2022, Hanley Foundation provided more than 400 individuals in need with scholarships for quality treatment and care.
“We hope the community will come out for a day of golf in support of Hanley Foundation and our mission to eliminate addiction through prevention, advocacy, treatment, and recovery support,” said Turner Benoit, Hanley Foundation’s Chief Philanthropy Officer. “We all know someone that has struggled with addiction – whether it be a spouse, parent, friend, or colleague. There are so many people that need assistance obtaining quality treatment. That is why the event proceeds will go towards our Lifesaver Scholarship Program.”
There will be prizes for “Lowest Gross” score and“Lowest Net” score, along with other raffles and contests on the course.
“I know firsthand how important treatment scholarships are for those struggling with addiction,” said Amy, a Lifesaver Scholarship Program recipient. “I have been sober for three years now. I can honestly say my life was saved because of Hanley Foundation and their Lifesaver Scholarship Program!”
Sponsors include Addison House, Berkshire Charitable Foundation, Family First Adolescent Services, Gary Harris, Guardian Recovery Network, Hanley Family Foundation, Motorcars of Palm Beach, Origins Behavioral HealthCare, LLC, Palm Beach Kennel Club, Suzanne Holmes, and Waterfront Properties. The exclusive magazine sponsor is Jupiter Magazine.
Visit https://hanleyfoundation.org/events/, call 561-268-2355 or email events@hanleyfoundation.org for more information on tickets or sponsorship. Tickets are $1,000 per player, $4,000 per foursome and $750 for juniors (age 40 and under).
About Hanley Foundation
Hanley Foundation envisions a world free of addiction, leading the way as the largest provider of grant-funded prevention education programs in the State of Florida. Hanley Foundation’s mission is to eliminate addiction through prevention, advocacy, treatment, and recovery support. In addition to offering recovery scholarships to those in need and facilitating trainings to identify the signs of substance misuse, the Foundation works to reduce stigma and inform policy through its advocacy efforts. Hanley Foundation educates, changes minds, and saves lives with its evidence-based programs proven through research to prevent and delay the use of alcohol and other drugs. For more information about Hanley Foundation, please visithanleyfoundation.org or call 561-268-2355 and follow on LinkedIn and Twitter @hanleyfndn, and on Facebook and Instagram @HanleyFoundation.
American Humane Welcomes Francesca Smith as Chief of Staff
PALM BEACH, FL – American Humane, the nation’s first national humane organization, has announced a new member to their leadership team, adding Francesca Smith as the organization’s Chief of Staff. Smith will oversee operations, administration, and donor relations for American Humane, which has offices in both Palm Beach, Florida and Washington, D.C.
Smith began her career at the White House Office of Political Affairs during the George W. Bush administration, then moved into finance, holding various positions at several alternative investment management companies in New York. After relocating from New York City to South Florida, Smith joined Comvest Partners, the private equity firm in West Palm Beach, where she worked in Financial Planning & Analysis, Investor Relations, and overseeing product management for the equity side of the business.
Smith graduated Magna cum laude with a Bachelor of Arts from Hamilton College and completed extensive doctoral coursework in International Political Economy at New York University.
“Francesca brings a wealth of relationship-building and leadership experience to American Humane,” said Dr. Robin Ganzert, President and CEO of American Humane. “We know she will thrive in the nonprofit sector and are thrilled to welcome her to our team.”
To learn more about American Humane, visitAmericanHumane.org.
About American Humane
American Humane is the country’s first national humane organization. Founded in 1877, American Humane is committed to ensuring the safety, welfare and well-being of animals, and our leadership programs are first to serve in promoting and nurturing the bonds between animals and people. For more information or to support our work, visit americanhumane.org and follow us onFacebook, Twitter, Instagram and YouTube.
Mounts Botanical Garden to Host 28 Horticultural Classes and Events in April
+ Watercolor at the Garden – April 4, 11,18, 25
+ Beginning Watercolor with Carl Stoveland –April 4, 11, 18, 25
+ Qi Gong Classes – April 5, 12, 19, 26
+ Members Only Morning Walks – April 5, 12, 19, 26
+ Tai Chi at Mounts – April 7, 14, 21, 28
+ Palm Beach County Residents Day – April 8
+ Dogs’ Day in the Garden – April 9
+ National Orchid Day Garden Tour – April 14
+ Heart Opening Cacao Ceremony – April 16, 23
+ Palm Identification Walks – April 19, 26
+ Spring Plant Sale – April 29-20
(West Palm Beach, FL – March 9, 2023) Now that Spring is beautifully abloom, Friends of the Mounts Botanical Garden will be hosting 28 fun-in-the-sun workshops, classes, and special eventsin April.
“This is the perfect time for people of all ages tocome out and enjoy many of the happy and healthy horticultural events at our beautiful 20-acre oasis, located just minutes from downtown West Palm Beach,” invites Mounts Curator-Director Rochelle Wolberg.
April 4, 11, 18, 25
Watercolor at the Garden
With Carl Stoveland
Tuesdays, 10 am to Noon
$20 for members; $25 for nonmembers (includes full Garden admission). Classes are nonrefundable.
Registration is required; class size is limited to 15 adults.
Join artist Carl Stoveland and share the love of art and nature with fellow art enthusiasts. This class is for adults only. Bring your pencils, pens, paints sketchpad or watercolor pad, (or journal) and your favorite photographic device (i.e., cell phone camera or tablet). Some experience preferred. True beginners should consider the Thursday beginners class. Begin each class with a Nature Walk through the Garden led by Stoveland. The purpose of the walk is to inspire participants and give them an opportunity to capture photos with their phone or tablet along the way. The group will then move indoors, where the instructor will start with a quick demo topic then assist students in choosing a subject and getting started on a watercolor.
To register, please visithttps://www.mounts.org/events/
April 4, 11, 18, 25
Beginner Watercolor
with Carl Stoveland
Thursdays, 12:30 pm to 2:30 pm
$20 for members; $25 fornonmembers (includes full Gardenadmission). Classes are nonrefundable.
Registration is required; class size is limited to 15 adults.
If you have always wanted to try watercolor but been overwhelmed by it then this is the class for you. Start with the basics, focusing on a new technique and a simple painting each week. Join artist Carl Stoveland and share your love of art and nature with fellow art enthusiasts. Begin each class with a Nature Walk through the Garden led by the artist. The purpose of the walk is to inspire and give participants an opportunity to capture photos with their phone or tablet along the way. The group will then move indoors, where the instructor will start with a quick demo topic then assist people in choosing a subject and getting started on his/her watercolors. This class is for adults only. Bring pencils, pens, paints sketchpad or watercolor pad, (or journal) and your favorite photographic device (i.e., cell phone camera or tablet).
To register, please visithttps://www.mounts.org/events/
April 5, 12, 19, 26
Qi Gong
with Roxanne Cumberland
Wednesdays, 10 am to 11 am
$10 for members; $18 for nonmembers (includes full Garden admission). Classes are nonrefundable.
Registration is required; size of “inside”classes is limited to 20 adults.
Relieve stress and increase metabolism, flexibility, and strength. Qi Gong (pronounced chee-gong) is an ancient Chinese exercise and healing technique. The exercises include simple, slow movements (which mimic nature), meditation, andfocused breathing—similar to Tai Chi but less structured.
To register, please visithttps://www.mounts.org/events/
April 5, 12,19, 26
Wednesday Member’s Only Morning Walks
with April Krebs
Wednesdays, 8:30 am to 9:30 am
$5 for members.
Registration is required; all classes are non-refundable; tour size is limited to 15 adults.
Join us on these early morning Garden walks to reconnect and recharge with nature. Walk for fitness and for fun, stopping along the way to enjoy the early morning quiet. Experience the beauty of the Garden before the crowds arrive.Mounts Special Projects Manager and gardenlover April Krebs will have a different subject to focus on each week noting the various horticultural changes.
To register, please visithttps://www.mounts.org/events/
April 7, 14, 21, 28
Tai Chi at Mounts
with Josefina McMahon
Fridays, 10 am to 11 am
$10 for members; $15 for nonmembers (includes full Garden admission) Classes are nonrefundable.
Registration is required; class size is limited to 25 adults.
Tai Chi features flowing and gentle, but profoundly powerful movements. The main objective of the practice of Tai Chi is to magnify, strengthen andencourage the flow of the internal energy, the “chi”. When the “chi” flows throughout the body, one experiences over-all health, rejuvenation, and internal joy. This Tai Chi class is based on Sun Style Tai Chi which combines Qi Gong and Tai Chi.
Note: Wear sneakers or closed comfortable shoes and loose top and pants. Please bring a towel and water.
To register, please visithttps://www.mounts.org/events/
April 8
Palm Beach County Residents Day
Saturday, 9 am to 4 pm (last entry at 3 pm)
Palm Beach County residents receive reducedadmission of $5 per person (children 17 and under FREE) on the second Saturday of each month. Visitors must show proof of residency for reduced-fee entry. The $5 admission will go directly to support children’s programming at Mounts Botanical Garden.
Note: Admission for non-residents is $15 for nonmember adults; $12 for seniors 65+, college students, and military with ID; $7 for ages 6-17.
April 9
Dogs’ Day in the Garden
Sunday, 9 am to 4 pm (last entry at 3 pm)
FREE for MBG members and children under 6; $15 for nonmember adults; $15 for seniors65+, college students, and military with ID; $7for children 6–17. Ticket includes full Garden admission.
This dog-and-family-friendly monthly event is held throughout the Garden. Bring your favorite poochand enjoy a relaxed garden stroll. There are manygreat spots to capture family photos for postingonline with #mountsbotanicalgarden.
Guidelines:
+ Non-retractable leashes only; retractable leashes are not permitted.
+ No more than one dog per adult will be admitted.
+ Rabies vaccination must be current.
+ Visitors should bring their own and water treats for the puppies.
+ For all Dogs’ Day rules, please visit www.mounts.org/dogs-day.
April 14
Year of the Orchid Event:
In Honor of National Orchid Day
Tour the Mounts Botanical Garden Orchid Collection
with Mike Sands
Friday, 10 am to 11:30 am
$10 for members; $20 for nonmembers (includes full Garden admission).
Registration is required; class size is limitedto 15 adults; this tour is non-refundable.
In honor of National Orchid Day 2023, join Mike Sands, President of the Tropical Orchid Society,as he conducts a tour of the beautiful Orchids growing in the canopy and on the ground at Mounts Botanical Garden. He will discuss fascinating facts and about the orchids encountered along the way. Immerse yourself in the loveliness of the Garden and discover some hidden gems.
To register, please visithttps://www.mounts.org/events/
April 16, 23
Heart Opening Cacao Ceremony + Sound Healing + Yoga Nidra
with Casa Rituals
Sundays, 10 am to 11:30 am
$25 for members; $35 for nonmembers(includes full Garden admission).
Registration is required; class size is limitedto 30 adults; all classes are nonrefundable.
Upon arrival participants will receive a ceremonial smudging and blessing, helping to release any burdens from day-to day life. They will then be given a cup of the highest quality Ceremonial Cacao to take part in the sacred heart-opening Cacao Ceremony. The Cacao works to relaxparticipants, open the heart chakra, and help them to be receptive to the healing they will experience. Finally, attendees will relax into Yoga Nidra mediation and deep sound healing during which they will be immersed in the healing energies of the Gong, Crystal singing bowls and other high-frequency instruments.
Notes: Please bring a yoga mat and blanket. Also, please no alcohol on the day of the ceremony and caffeine three hours before and after the event.
To register, please visit https://www.mounts.org/events/
April 19, 26
Palm Identification Walks
with Katherine Wagner-Reiss
Wednesdays, 10 am to 11:30 pm
$15 members; $20 nonmembers (includes full Garden admission).
Registration is required; class size limited to 15 adults; all classes are nonrefundable.
• Neighborhood Palm ID (April 19)
Learn how to identify the common palms of South Florida, those most often used in landscaping. Katherine Wagner-Reiss will demonstrate easy ways to distinguish one palm from another, as the group encounters these palms on a walk through Mounts Botanical Garden. By the end of this class, participants will have the skills to name many of the palms commonly found in South Florida, including Bismark, bottle, Chinese fan, Christmas, coconut, European fan, fishtail, foxtail, lady, Montgomery, pygmy date, solitaire, and spindle palms.
• Florida Native Palm ID (April 26)
Florida is home to 12 native palms, 11 of which are grown at Mounts Botanical Garden. Some are common, such as the royal palm, the saw palmetto, the everglades palm, the Florida thatchpalm, the state tree the cabbage palm, and its diminutive relative the dwarf palmetto. Some are less commonly planted, such as the needle, the Key thatch, the Florida silver, the buccaneer, the scrub palmetto, and the Miami palmetto. During the walk, Wagner-Reiss will point out the distinguishing identifying features of each. Native Palm, while building on the key identification methods presented the previous week, although each can be appreciated as stand-alone events.
Note: For both Palm Identification Walks, the The Ultimate Guide to the Common Palms of the Southeast by Alan Meerow is highly recommended as it will be used as part of the learning process. Copies are available for sale online or through Mounts Botanical Garden for $9.95. You can reserve your copy by contacting April at 561.233.1775 or by emailingakrebs@pbcgov.org.
To register, please visit https://www.mounts.org/events/
April 29-30
Spring Plant Sale
+ Saturday: members-only preview 8:00 am to 9:00 am; open to the public 9 am to 4 pm (last entry 3:30 pm)
+ Sunday, 9:00 am to 3:00 pm (last entry a 2:30 pm)
FREE for Mounts members; $15 nonmembers(adults); $12 (seniors 65+, college students and military with ID); $7 (ages 6-17); free for children under 6 and AHS Reciprocal Admission Program members. Tickets are non-refundable. Admissions is by credit/debit card ONLY; no cash.
Whether one is an avid gardener or a budding beginner, the Mounts Spring Plant Sale offers something for everyone. Shop for a wide variety of ornamentals, orchids, succulents, aroids, cactus, bonsai, butterfly/native plants, hoyas, shrubs, fruit & flowering trees, herbs, garden accessories, and much more, from dozens of high-quality growers, including stunning displays from high quality growers from throughout Florida. The Mounts Botanical Garden Nursery and Garden Thrift Shop will also be open with a great selection of plants and unique treasures for home and garden.
To purchase tickets in advance, please visit https://www.mounts.org/events/
Special Exhibition at Mounts Through 2023
Patrick Dougherty’s Stickwork
Tuesdays through Sundays, 9 am to 4 pm (last entry at 3 pm)
FREE for MBG members and children under 6; $15 for nonmember adults; $12 for seniors65+, college students, and military with ID; $7for children 6–17. Ticket includes full Garden admission.
Internationally acclaimed environmental artist Patrick Dougherty recently returned to Mounts toconstruct the final large-scale Stickworkinstallation of his illustrious art career using 30,000 pounds of live willow branches.
Mounts Botanical Garden & Bloomberg Connects
Explore Anytime, Anywhere with New Mobile Garden Guide
Visitors can now explore Mounts BotanicalGarden anytime from anywhere across the globe with the new Mobile Garden Guide. Recently launched in partnership with Bloomberg Connects, the free arts and cultural app created by Bloomberg Philanthropies, the guide is designed to elevate and enrich the visitor experience by making it easy to discover more of what people love before, during, and after theirvisit to the Garden. Multi-media content includes maps and information on Mounts Botanical’s 25 display gardens, art in the garden, and current and upcoming exhibitions, as well as an ever-growing spectrum of new photo, audio, and video content available exclusively via the app. To learn more and download the app, visit www.mounts.org/mobile-garden-guide/ [mounts.org].
About Mounts Botanical Garden of Palm Beach County:
With a mission to inspire and educate through nature, Mounts Botanical Garden is Palm BeachCounty’s oldest and largest botanical garden. Visitors to this 20-acre tropical oasis willsee an acclaimed collection of 25 unique gardenareas containing more than 7,000 species of tropical and sub-tropical plants, including Florida natives, exotic and tropical fruit trees, herbs,palms, roses, cactus, bromeliads and much more. Mounts Botanical Garden is part of the Palm Beach County Cooperative Extension Department, in partnership with the University of Florida and the non-profit Friends of the MountsBotanical Garden. This project is sponsored in part by The Board of County Commissioners, theTourist Development Council, and the CulturalCouncil for Palm Beach County. Mounts Botanicalis located at 531 North Military Trail in West Palm Beach. For more information, please visit www.mounts.org.
Daylight saving, sleep and your heart health
West Palm Beach, Fla. (March 10, 2023) — Scientific researchers have noticed a marked increase in heart attacksand strokes in the days following the change to daylight saving time each spring. However, the American Heart Association, the leading global health organization dedications to fighting heart disease and stroke, says losing sleep anytime can be a major risk factor for cardiovascular disease.
“Getting a good night’s sleep every night is vital to cardiovascular health. Adults should aim for an average of 7-9 hours, and babies and kids need more depending on their age,” said Fontaine Timmer, DNP, American Heart Association Palm Beach County Board President and Director of the Palm Beach Atlantic Volunteer Nursing Corps. “Unfortunately, we know that as many as 1 in 3 people do not get their recommended amount of sleep each night.”
According to Timmer, the amount of sleep and quality of sleep are important, and both can have significant impacts on cardiovascular health, as well as overall health. In addition to increasing risk for cardiovascular conditions like heart attack and stroke, lack of sleep may also put people at risk of things like depression, cognitive decline and obesity.
New research in the Journal of the American Heart Association shows maintaining a consistent sleep pattern may play an important role in preventing cardiovascular disease. Researchers found that falling asleep at different times or sleeping an inconsistent number of hours each night, even variations of more than two hours a night within the same week, were tied to developing hardened arteries, known as atherosclerosis.
“We know that people who get adequate sleep manage other health factors better as well, such as weight, blood sugar and blood pressure,” Timmer said. “The American Heart Association recently added sleep to the list of factors that support optimal cardiovascular health. We call these Life’s Essential 8, and they include: eating a healthy diet, not smoking or vaping, being physically active and getting adequate sleep, along with controlling your blood pressure and maintaining healthy levels of cholesterol and lipids, healthy blood sugar levels and a healthy weight.”
Timmer notes that making even small changes in daily habits can make a big difference in sleep quality. Here are some tips the American Heart Association recommends:
- Make healthy living a habit: Eat a balanced diet, get regular physical activity and manage stress to support a healthier night’s sleep.
- Set the alarm – for morning and night: Stick to specific times to go to bed and wake up each day and commit to a consistent sleep schedule as much as possible. Along with a wake-up alarm, try a bedtime alarm to indicate it’s time to start winding down.
- Establish bedtime habits: Once your bedtime alarm goes off, move into a familiar ritual, like brushing your teeth, washing your face or taking a warm bath.
- Relax and unwind: Take a few minutes to de-stress, consider reading, journaling, meditating or listening to music to ease into a good night’s rest.
- Take a technology break: A bedroom free of light and technology will equate to better sleep, so keep your phone and other devices away from the bed. Try logging off your electronic devices at least an hour before bedtime.
Getting to sleep can be tricky for some people, however, sleep supplements should be used sparingly, and only under the advice of a health care clinician. It’s also very important to consider the possibility of a sleep disorder like sleep apnea or insomnia. These conditions can increase a person’s risk of heart disease and stroke and should be treated appropriately to improve the quality and duration of sleep, as well as overall health.
“While it may take a while to make falling asleep and staying asleep a habit, taking the time to develop and then stick with a good, natural bedtime routine is important,” Timmer said. “When first starting out, don’t lie in bed tossing and turning if you’re restless. Get up and try a few things to soothe your mind, maybe write out a to-do list for the next day, read a few pages of a good book or do some yoga stretches. Just make one small change at a time, adding a new one every week or so until you find what works best for you. Soon you’ll be sleeping soundly through the night and waking up refreshed each morning, knowing you’re being good to yourself and to your heart.”
Learn more about the importance of sleep for heart health atheart.org.
Additional Resources:
- AHA health information: Life’s Essential 8, How to get healthy sleep
- AHA health information: Sleep Well Infographic
- AHA news release: American Heart Association adds sleep to cardiovascular health checklist
- Follow us on Twitter @HeartNews
About the American Heart Association
The American Heart Association is a relentless force for a world of longer, healthier lives. We are dedicated to ensuring equitable health in all communities. Through collaboration with numerous organizations, and powered by millions of volunteers, we fund innovative research, advocate for the public’s health and share lifesaving resources. The Dallas-based organization has been a leading source of health information for nearly a century. Connect with us on heart.org, Facebook, Instagramand Twitter.
For Media Inquiries:
Nina Barbero, APR
(860) 987-8179
Easter Bunny Sightings and March Fun at The Mall at Wellington Green (Wellington, FL)
WELLINGTON, FL – This March, The Mall at Wellington Green will transform into a verdant garden of joy called “Bunnyville,” and where the young and young-at-heart can visit The Bunny and enjoy interactive family programming all month long.
March programming:
Bunny Photos
Friday, March 10–Saturday, April 8
Bunnyville in Grand Court
Spring is in the air, which means it’s time to see the Bunny! Make a b-line for Bunnyville at The Mall at Wellington Green, where families can get their bunny photos and receive a surprise gift. Available from March 10 through April 8. For reservations, visit whereisbunny.com/mall/0318. Walk-ins welcome.
Kids Club Bunny Garden Party
Saturday, March 11
11 am – 1 pm
The District Court (Lower level down the H&M Corridor)
Free
Feeling hare-y? Hop over to Bunnyville at The Mall at Wellington Green for an exciting, kid-friendly garden party with the Bunny. Arts and crafts activities will include hat, purse, and mask decorations, balloon twisting, and face painting in the Paint Garden.
Bunny Cares
Sunday, March 26
9:30 am – 10:30 am
Bunnyville in Grand Court
Visit the Bunny in a quiet, soothing, and sensory-friendly environment prior to regular shopping hours at The Mall at Wellington Green. Families can get their photos taken with the world’s most famous cottontail, plus enjoy sensory-friendly activities, and healthy snacks. For reservations, visit whereisbunny.com/mall/0318. Walk-ins welcome.
Bunny Pet Photos
Monday, March 27
5 pm – 7 pm
Bunnyville in Grand Court
Bring your favorite furry friends over to Bunnyville for a “paw-fect” picture with the Easter Bunny. For reservations, visit whereisbunny.com/mall/0318. Walk-ins welcome.
Spring Break Staycation
Monday, March 20 – Friday, March 24
It’s Spring Break and there’s no need to leave town to have a great time! Round up the kids and cruise over to The Mall at Wellington Green for a Springtime Staycation loaded with family-friendly activities and special events, including:
Kids Paint Class with Splash Art
Monday, March 20
11:30 am – 1 pm
The District @ Wellington Green (Lower level down the H&M Corridor)
Free
Calling all young Picassos and Matisses! The Mall at Wellington Green and Splash Art will host a complimentary group painting class perfect for ages 6 and up. Space is limited. Reservations are required: https://www.splashartclass.com/public-events-registration
Magic Show
Tuesday, March 21
1 pm – 1:45 pm
The District Court (Lower level down the H&M Corridor)
Free
Come and be amazed! Kids of all ages are invited to enjoy a fun, family-friendly magic show with Eric the Magic Guy.
Pizza Making Class at California Pizza Kitchen
Wednesday, March 22
10:30 am and 11:30 am
Free
That’s amore! Pizza lovers are invited to test their dough-making skills at California Pizza Kitchen’s pizza making classes. Ages 6 and up. We’re hosting two classes. Space is limited and reservations are required. For more information, visit eventbrite.com/e/spring-break-staycation-pizza-class-at-california-pizza-kitchen-tickets-547714156787.
“Fun for the Littles”
Thursday, March 23
11 am – 1 pm
The District Court (Lower level down the H&M Corridor)
Free
Spring into fun at The Mall at Wellington Green! Bring your littles to the District Court for face painting and balloon twisting. Kids can also sing, play, and Zumbini the day away with Miss Regina.
Children’s Petting Zoo
Friday, March 24
12 pm – 2:30 pm
The District Court (Lower level down the H&M Corridor)
Free
Yeehaw! Head to The Mall at Wellington Green’s oink-tacularpetting zoo where kids of all ages can pet, feed, and photograph a variety of animals, from adorable bunnies, baby chicks, and piglets, to goats, turkeys, turtles, and more.
So Beautiful, So Selfless
Saturday, March 26
12 pm – 1 pm
So Selfless Selfie Studio
Dillard’s Court
You’re invited to a special beauty event at So Selfless Selfie Studio! Enjoy a makeup tutorial by @Glamfairymia and access to So Selfless Selfie Studio’s 16 unique and interactive selfie booths. Space is limited. For reservations, visit soselfless.com/ola/services/so-beautiful-so-selfless-makeup-selfies-event.
Zumba in The District @ Wellington Green
Every Saturday
10:30–11:30am
Free
Enjoy a fun, toe-tapping fitness program that combines high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.
Community Blood Drive
March 17-19
11am–6pm
Food Court Parking Lot
Show some love and donate blood before or after your shopping extravaganza. One pint can save up to three lives. Refreshments served. Participants will receive a complimentary Chick-fil-A gift card.
More family-fun destinations include:
Aim Point – An entertainment destination offering airsoft play.
Build a Bear Workshop – The most fun you’ll ever have while building your new BFF.
Children’s Play Area – The largest indoor soft play area in Palm Beach County.
CMX Cinemas Wellington – Ten luxury theaters featuring reserved recliner seats and delicious dining options from Cask + Shaker.
Maha Town – An indoor play and imagination space perfect for children of all ages.
Palm Beach Museum of Natural History – Explore prehistoric life at Exhibition Dinosaur.
The Slime Factory – A super gooey research lab where children become slime scientists.
The Mall at Wellington Green is located at 10300 W. Forest Hill Blvd., Wellington. For more information, call (561) 227-6900 or visit shopwellingtongreen.com.
About The Mall at Wellington Green
The Mall at Wellington Green in Wellington, FL is a 1.2 million square foot, two-level regional shopping destination, and it features over 160 stores. Retail and restaurant favorites include Macy’s, Dillard’s, Apple, Brighton, Chico’s, Forever 21, H&M, Helzberg Diamonds, Zales, Tommy Bahama, City Furniture, Lemongrass, Cask + Shaker, The Palm Beach Museum of Natural History, and more. For more information, visit shopwellingtongreen.com.
About Spinoso Real Estate Group
The Mall at Wellington Green is managed by Spinoso Real Estate Group. Since 2009, Spinoso has taken a creative, entrepreneurial approach to real estate development and management, delivering and sustaining successful projects across a wide range of property types and across the country. Spinoso’s robust portfolio includes work on hundreds of enclosed shopping malls, lifestyle centers, and large-scale retail projects from coast to coast. For more information, visit spinosoreg.com.
ESPN West Palm Celebrates 20 Years of Defining Sports and Serving Palm Beach County and the Treasure Coast
-Mayor Keith James recognizes milestone proclaiming March 3 ESPN West Palm Day-
The year was 2003. Just six years after founding Good Karma Brands, the parent company to ESPN West Palm and many other sports-focused initiatives, Craig Karmazin, Steve Politziner and the team were looking to expand their geographic footprint – they couldn’t get enough of sports both on and off the air, they had found their niche. The first show the West Palm community heard was the Steve (Politziner) and Craig (Karmazin) Show airing from 4pm – 7pm followed by Evan Cohen and John Martin from 7pm – 9pm. In true growth mode, the executives were also the hosts and everyone on the team wore many hats and their passion for sports could be heard in every word. Palm Beach County and the Treasure Coast couldn’t get enough, and neither could the ESPN West Palm team.
That first year in West Palm was a whirlwind – the team covered the Florida Marlins improbable second-half run, culminating by defeating the New York Yankees in the World Series and the community got on board with both the Marlins team and the ESPN West Palm team (known then as ESPN 760). Also, Dwyane Wade and Udonis Haslem entered the league together and joined the Miami Heat, beginning a glorious era of Heat basketball and ESPN West Palm was there to cover it all including 3 championships and the importance of culture, which took similar emphasis then and now at ESPN West Palm.
Embedded in the local community, ESPN West Palm became the go-to station for all things sports – MLB Spring Training, the Honda Classic, Delray Beach Open, Panthers hockey, equestrian events, fishing tournaments and more all received coverage. The stand-out group elevated itself with its deep commitment to youth and high school sports coverage from The Lou Groza Awards, to little league to the creation of the “Top 63” recognizing high school football talent. You name it, ESPN West Palm was the team to cover it and not only on the radio, the team’s early appearances on WPTV-NewsChannel5 ultimately led to a partnership where ESPN West Palm now serves as its sports department.
So just why did Craig Karmazin, Steve Politziner and Good Karma Brands identify Palm Beach County as an opportunity market for ESPN? Quite frankly, it was the challenge that attracted them; Palm Beach County was the largest media market in the country without its own sports-radio station and it was now up to these young entrepreneurs to define what is sports in Palm Beach County, establish an identity for the brand, secure a following and make a difference. Challenge accepted.
Throughout the years, the team grew and so did their following, as well as their impact in the local community. This year, ESPN West Palm celebrates 20 years of defining sports and serving Palm Beach County and the Treasure Coast. The team recognizes it as an honor to serve sports fans via their platforms (ESPN 106.3, ESPN Deportes 760, ESPN 106.3 on WPTV/WFLX, ESPN Digital and the Roofclaim.com Boca Raton Bowl) to recognize the efforts of high school athletes and future generations, to partner with local businesses in support of their growth initiatives, to reinforce West Palm Beach becoming a true sports town through the voices of their radio hosts, their TV stories and their digital channels, and to continue giving back to a community who has given so much to them through servant leadership opportunities.
To kick-off the 20th anniversary festivities, with planned initiatives throughout the year, and to recognize their ongoing commitment to the community, the team is honored to share that March 3, 2023, was recognized as ESPN West Palm Day as proclaimed by Mayor Keith James and the City of West Palm Beach. As a result of the support of the City of West Palm Beach, March 3 will forever be a date to recognize the role that sports play in the community, the economy and the hearts of many.
To coincide with the proclamation and commemorate the 20th anniversary, ESPN was live on-air for 20 hours straight 12am – 8pm March 3 with esteemed guests including Mayor Keith James.
The team is extremely excited about this milestone, and even more excited to continue serving the growing community throughout this anniversary year and for years to come. ESPN West Palm is here to make sure everyone in our melting-pot of sports fans in our area gets a serving to their enjoyment. Stay tuned for more exciting initiatives to recognize the team’s commitment to the community over the next few months!
Elliena Apollo – Jumping Over Hurdles Seamlessly
14-Year-Old Equestrian Rises to the Top during WEF
I had the opportunity to spend a little time with 14-year-old equestrian Elliena (Ellie) Apollo and her mother Delia. Ellie is an old soul, calm, cool and easy to talk with. Delia has a bright smile and is always thinking of new ways to make Ellie’s equestrian life possible, from training horses to making equestrian body products to selling other products online. What struck me the most about them was how hard-working they both are and how much they care for their horses.
AW: At what age did you become interested in horses? At what age did you know you wanted to be an equestrian?
EA: My Mom has always ridden horses. She had me riding at 2 years old.
AW: Tell us about your most cherished wins/ proudest moments.
EA: 2021 in August we went to Pony Finals in Lexington, Kentucky. I was there with my pony Sparkle. We placed 6th overall and 4th over-the-fences out of 62 riders. I worked really hard to get the pony to that point.
This year my horse Royal Mint Julip got Champion in the first week of this season. We actually broke her ourselves; we’ve really worked with her and done a lot with her.
AW: What does it mean to start with a pony from scratch and take that pony/horse to winning first place? How much work is involved?
Delia: This is what we do. We pick the best prospects. Then we make them up from scratch. It’s a lot of work, not only teaching them things – it’s also bonding with them and understanding their comfort level.
EA: I’ve had a magical relationship with Sparkle. She’s a really special pony. She was my first project pony that I knew was going to take me places. I was about 10 when we got her, and we taught each other. Jumping is kind of just an instinct. She was a natural.
AW: Ellie, you’re also very good at interviewing people. What do you want to do when you grow up?
EA: It’s complicated. I see myself being a musician, I play a ton of instruments. I’m definitely college bound. Haven’t decided on a career yet.
AW: Where did the phrase “Ellie’s Bows” come from – that you use for social media? What are all your social media handles? Website?
EA: My Mom came up with the bows when I was young. At the time, there were no show bows on the market. We made a whole bunch of them.
Delia: We were the largest wholesale manufacturer of show bows. We still make them and now they sell online. We also sell shirts and shampoo, and several other equestrian products now. We’re making our own soaps and an aromatherapy, gentle shampoo. All of our products are made in the U.S. See our websites ElliesBows.com or Ellienaequestrian.myshopify.com or EllienaApollo.com. You can find ElliesBows on FB. EllienaEQ on Instagram.
AW: Tell us about your academic studies so far. Is it part home schooling, part in school?
EA: I’m in my Freshman year in high school. I started going to school in Pennsylvania. Now I’m doing an online program here in Wellington. When the winter equestrian season is over and when we go back, I’ll go back to school in person.
AW: Are there other Latina riders in your age group or are you the only one?
EA: There are very few, and they’re not in my age group.
Delia: Both of my parents grew up in Puerto Rico. It’s not diverse at all in Pennsylvania, where we are coming from. In this industry, we have to break through barriers because a lot of the women Latinas are thought of as the grooms, not as riders. We’ve been paving our own way. When you work closely with them, the horses know you care. Ellie works really hard. She trains about 8 hours a day, on different horses.
AW: How long does it typically take to train a green pony or green horse?
EA: Depends on the pony’s mindset. When they are young, they are showing you what their future job might be. With my current horse Goldy, we keep pushing him.
AW: Tell us about your travels. You’re in Wellington for the winter months. Where else do you compete?
EA: Every summer we try to stay closer to home. We show a lot in NJ, PA, VA, NY and sometimes NC. Also, Lexington, KY. This year we will show in VA, NY and Tryon, NC.
AW: What musical instruments do you play? Do you think music helps you too, as a hunter/jumper?
EA: Sax, accordion, guitar, piano and a little bit of violin. Music definitely helps. It helps me escape to a totally different place. I don’t have to think about horses, school, or anything. I just get into my zone and love playing.
Delia: When you ride, there’s a whole conversation going on between you and the horse.
AW: What’s the most challenging thing about working with the horses? What’s the most rewarding thing?
EA: They’re animals; they’re going to make mistakes. They’re not perfect. You can’t blame yourself or the horse. They’re trying their best. It’s so rewarding – when they’re not getting something, and they finally get it. With my pony (Isabelle), we had the hardest time getting the right number of strides in between 2 jumps. It was so rewarding at last when she finally got that right.
AW: Tell us about your current coach Victoria Colvin.
EA: Tori explains things so well – she makes it sound easy, which makes it easy for the rider to do. They, Tori and her Mom, will tell you how things are and not sugar coat it. They’re both very helpful. Victoria is in her early 20s. She’s possibly the most accomplished hunter/rider in history – ultra gifted. She was winning against professionals when she was 12.
AW: Tell us about your Mom.
EA: Really hard worker and always supported me in whatever I’ve wanted to do. She has made a lot of sacrifices for me, which I appreciate. She works really hard with the horses to make everything flow.
AW: What do you see as your goals for the rest of WEF this season?