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LinkedIn Workshop on Dec. 9th

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Learn from Expert Strategists!

SARAH BUTLER:  WALKING THE WORLD’S FAIRWAYS – WITH A GOLF BAG IN TOW

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By Mike May

Of all the many people I have met in golf during the last 50 years — which include golf pros, tournament playing professionals, superintendents, club presidents, fellow golf writers, and, of course, hundreds of amateur golfers – the one category of people in golf that stands out the most would be the professional golf caddie.  They come in all shapes and sizes….men and women…..young, middle-age, and older….and all nationalities.  And, with that introduction, my story begins…….

There’s an old saying that the keys to being a successful golf caddie are your ability ‘to show up, keep up, and shut up.’  In other words, you must be on time, be able to carry a 30-35 pound golf bag for 18 holes (or more), and know when to talk and when to be quiet.  It also helps to know a little bit about golf. 

One of those individuals with the unique job title of a professional golf caddie – and unique skill set — is Sarah Butler of suburban Minneapolis.  She is a Minnesota native as she grew up in Roseau, Minnesota.

Sarah Butler, working as a caddie on the LPGA Tour

Since June 2021, Butler has had a consistent presence on the LPGA Tour carrying the golf bag for a number of LPGA Tour players.

I have worked for Lindy Duncan, Cydney Clanton, Katherine Kirk, Sarah Jane Smith, Joy Chou, Kristy McPherson, Jenny Coleman, and Elizabeth Szokol,” said Butler, 40, who is now working for Australian golfer Sarah Kemp.

Butler has only worked one tournament for Szokol and it was a two-person team event at the LPGA’s Dow Great Lakes Bay Invitational in July 2023 at the Midland Country Club in Midland, Michigan.  Szokol’s partner was Cheyenne Knight and the team of Szokol and Knight won the tournament.

Butler enjoyed that trip to the winner’s circle with Szokol and she’s looking forward to being there again, soon, alongside Kemp.

Prior to becoming a caddie, Butler was an aspiring golfer in ‘The Land of 10,000 Lakes.’

“I am a golfer…or I was a golfer! Ha!,” said Butler.  “I don’t play much anymore. I grew up in northern Minnesota, about 10 miles from the Canadian border. During my six years on the varsity team at Roseau High School, my team won the state title twice, finished second twice and fourth twice.  Individually, I placed in the top ten every year, including a fourth-place finish in the eighth grade and finally winning the individual Minnesota state championship as a senior. I was inducted into the Roseau High School Hall of Fame in 2015.”

After high school, Butler kept climbing up the golf ‘ladder.’

SINGAPORE, SINGAPORE – MARCH 03: Jenny Coleman of The United States and her caddie Sarah Butler look on from the thirteenth green during the First Round of the HSBC Women’s World Championship at Sentosa Golf Club on March 03, 2022 in Singapore. (Photo by Andrew Redington/Getty Images)

“I played college golf at the University of Minnesota and attempted to play professionally for four years,” added Butler, who graduated from Minnesota in 2006 with a Bachelor of Arts degree.  “I think, technically, my handicap is around a scratch although my game does not feel up to that level right now.”

Anybody’s handicap will suffer when you are a committed caddie — logging nearly nine miles a day walking on a golf course and carrying a golf bag holding clubs, golf balls, tees, golf gloves, rain gear, and various accessories.

“The bag gets heavier when it’s windy and rainy,” noted Butler.

When Butler realized that while she was a talented golfer, but not good enough to make it as a playing professional, that’s when ‘Plan B’ became a reality.  And, getting to ‘Plan B’ also included a lengthy stint as a college golf coach at Old Dominion University, Iowa State University and Colorado State University, all between 2014-2020. 

“I knew a couple of caddies and was interested in trying something new after college coaching for seven years,” recalled Butler.  “I asked a fellow caddie friend if she knew anyone looking for a caddie and she responded an hour later saying I had work for the next five weeks.”

And, the rest, as they say, is history.

Butler has survived in this very unique profession by being focused on collecting key details, on a daily basis.

“Being a professional is very important,” noted Butler.  “I get the course work done early in the week. I try to pay attention to everything going on around me during the rounds, whether that is club selection, golf ball reactions, or wind directions.  It’s all important to the decision-making process during the actual tournament.”

For Butler, a typical LPGA Tour day starts early and can often finish late.

“I typically wake up three hours before the tee time,” added Butler.  “I like to have some quiet time for myself before the day gets going. I like to have about 45 minutes at the golf course prior to meeting the player so, depending on the player, this could be two hours before the tee time or more.  After the round, typically, there’s a brief practice. If we play early, we will grab lunch and then practice for 20-30 minutes following the round. If we play late, what we do afterwards depends on daylight and what is in store for the next day. Most of the time, I call it a day after a late round to get ready for the next day.”

While out on the course with Sarah Kemp, Butler’s biggest contribution is providing mental and emotional support.

MIDLAND, MICHIGAN – JULY 22: (L-R) Elizabeth Szokol of the United States and her caddie Sarah Butler pose with Cheyenne Knight of the United States and her caddie during the final round of the Dow Great Lakes Bay Invitational at Midland Country Club on July 22, 2023 in Midland, Michigan. (Photo by David Berding/Getty Images)

“I tend to think I’m pretty calm and that’s one positive trait for any caddie to have — calmness in stressful situations,” added Butler.  “Kempy (Sarah Kemp) has been on Tour for a long time so she’s been in many different situations, but I want to be able to support her in good and hard moments.”

In many respects, being a caddie is a perfect job for Butler since her experiences as a child were so sports-centric.

“I loved playing all sports growing up, especially baseball,” said Butler.  “We played football or baseball every day during recess, depending on the time of year. I also enjoyed playing basketball, but tore my ACL my freshman year of high school and stuck to golf after that.”

Since the LPGA Tour conducts events throughout the U.S., in western Europe, in Canada, and throughout Asia, Butler has been to more countries than many international diplomats.  She, of course, has a list of her favorite golf destinations in the U.S.

“A few of my favorites are Wilshire CC in Los Angeles; Upper Montclair CC in New Jersey; Congressional CC in Bethesda, Maryland; Lancaster CC in Pennsylvania; and, of course, the Pebble Beach Golf Links in California,” confirmed Butler, who attended the AIG Women’s (British) Open at the Old Course at St. Andrews in Scotland this past August.

Two tournaments that change venues every year are the ones which Butler doesn’t want to miss.

“The Canadian Open and the U.S. Open are the two best events for caddies,” added Butler. “They treat us really well. There are many options for recovery including a massage therapist.”

When Butler is not working as a caddie at a golf tournament, she likes to relax and ‘recharge her batteries’ at home.

“In my time away from the Tour, I like to recover!” said Butler.  “When I’m home during an off week, I like to caddie at a course called Spring Hill in Minnesota. It’s walking-only and I carry two bags so it’s a great workout. If I’m not on the course, I’m probably watching sports.”

Wherever Butler goes in golf, she knows that the keys to surviving and thriving on the golf course as a caddie remain having the ability ‘to show up, keep up, and shut up.’  And, clearly, she has mastered all three skill sets.

Health is a Spectrum

By Lillian Khanna

November 1st kicked off the launch of a brand new summit here in Palm Beach County, Eudēmonia, a 3-day program that exists to help individuals create their own personal approaches to health and wellness by acknowledging the complexities of that pursuit and equipping attendees with the science-based tools needed to create a lifestyle best fit for them.

Eudēmonia’s curators had understood that “we exist in a complex, interdependent web of our individual behavior, relationships, and our environment” and it was evident by the heavy hitting lineup of speakers ranging from functional medicine specialists to renowned yoga instructors to neuroscientists.

Event headliner, Andrew Huberman Ph.D., is a decorated neuroscientist tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which earned him the titles of McKnight Foundation and Pew Foundation Fellow and the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.

In case you missed Huberman’s incredibly palatable and well-rounded rundown on all things health and wellness, here are the new facts of science:

Look At Lifestyle Changes Through Three Lenses:

  1. Autonomic System Mastery:
  2. Optimize your sleep/wake cycle to enhance motivation.
  3. Ideal decision-making and cognitive function occur between 6-10 am.
  4. Circadian Biology:
  5. Support your circadian rhythm with exposure to natural light and regular exercise.
  6. Gut Health:
  7. A healthy gut is crucial for overall well-being. There is a direct relationship between your brain and your gut through your vagus nerve

Motivation Insights:

  • Motivation is a decision, not just a feeling.
  • Fear-based motivation is quick but unsustainable.
  • Love-based motivation is generative and long-lasting.

Exercise Recommendations:

  • Implement cardiovascular HIIT 2-3 times a week.
  • Include 3 short sprints per week (10-30 seconds each, 10 cycles total).
  • Combining with resistance training builds a better capacity for learning and improves mitochondrial function

Mind and Body Techniques:

  • Wim Hof Breathing:
    • Scientifically backed for enhancing well-being.
  • Maintaining Cognition as You Age (Super Agers):
    • Physical and mental challenges (doing things that take real motivation for you to do) help maintain or even grow the anterior mid cingulate cortex as you age
    • Engage in new activities annually, especially those that really challenge you to enjoy doing

Energy and Motivation:

  • Movement generates energy—don’t wait for it.
  • Manage dopamine levels primarily through sleep, gut health, caffeine (within reason)
  • Understand dopamine’s wave-like nature and manage the inevitable post-high dip. Think of dopamine circuitry as a wave pool, it’s depletable but renewable
  • Increased dopamine is always followed by a trough of domaine which you need to ride out
    • When you cannot ride it out, that is the behavioral sign of addiction.

Setting Stakes and Standards:

  • Setting higher stakes for yourself to engage more neurons but avoid setting them too high to prevent paralysis of your motor neurons.
  • You choke when you fixate on high rewards because you strain your nervous system to a point of analysis paralysis.
  • Set stakes high enough that it’s motivating but not so much that it’s paralyzing. When you set high standards (not goals) and you set them too high, you can’t even engage the motor neurons needed to complete the task.
  • Reduce the stakes, then increase your standards.
  • Consider trading 1-2 hours of sleep per week for exercise if necessary.

Supplement Suggestions:

  • If you had to take supplements, let these be the trifecta
    • Omega-3 (1.5g EPA per day)
    • Creatine (5-10g per day)
    • Probiotic

Light Management:

  • Dim lights at night and expose yourself to bright blue/yellow light in the morning.

Additional Insights:

  • Pregnancy induces brain changes in women, with lasting plasticity benefits.
  • Gut health can be prioritized by consuming fiber and 1-4 servings of low sugar fermented foods a day

Health is a spectrum. Implement what benefits you and avoid stress-inducing practices. The ideal lifestyle is the attainable one you have set for yourself that you wake up excited to implement every day.

Unsung Heroes: How The American Association of Caregiving Youth Is Supporting Families in Crisis

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By Khanna Connections 

While many American children are off playing video games and living carefree lives, there are millions of American children shouldering extraordinary responsibilities within their households. Youth caregivers—children and adolescents providing essential care for family members with chronic illnesses, disabilities, or age-related conditions—represent a critical yet rarely acknowledged demographic facing profound challenges. American Association of Caregiving Youth (AACY) is an organization championing these youths who find themselves in the challenging situation of caring for ill, injured, elderly or disabled family members. 

The Prevalence of Youth Caregiving

Research from the American Association of Caregiving Youth (AACY) reveals staggering statistics. An estimated 5.4 million children aged 18 and under care for a loved one who is sick or disabled according to aacy.org.

Jacob Gutierrez is an example of a young American caring for loved ones at home.  Gutierrez revealed in a segment with NBC’s Maria Shriver on TODAY that he cares for his grandmother who has dementia and his mother who is battling multiple sclerosis. Before and after school, the teen cooks for them and makes sure they have their medication and anything else they might need. “Every day when I’m in school I call at least two times per day making sure that everyone’s alright,” Gutierrez said. “There can be a lot of stress put on me.”

Like  Gutierrez, many of these young individuals extend far beyond typical household assistance, delivering complex medical care, emotional support, and critical daily help to parents, grandparents, and siblings with serious health conditions.

Caregiving youth demographics span diverse socioeconomic and cultural backgrounds. Families facing economic constraints, limited healthcare resources, and chronic health conditions experience this phenomenon most acutely.

Psychological and Academic Consequences

Responsibilities thrust upon young shoulders exact significant developmental tolls. Caregiving youth frequently encounter:

  • Academic Interference: Balancing familial medical needs with educational requirements creates increased absenteeism and reduced study opportunities.
  • Emotional Strain: Continuous exposure to family health crises precipitates potential anxiety, depression, and accelerated emotional maturation.
  • Social Development Limitations: Traditional childhood experiences diminish as caregiving responsibilities consume personal time and energy.
  • Physical Health Risks: Emotional and physical demands generate chronic stress and potential long-term health consequences.

AACY: Targeted Support Strategies

Recognizing these complex challenges, AACY provides comprehensive support through targeted programs such as identifying youth caregivers via school and community partnerships, delivering academic intervention and support mechanisms, constructing mental health resources and peer support networks, developing personalized care plans balancing familial responsibilities with individual development and advocating for policy changes acknowledging youth caregivers’ unique circumstances.

Reimagining Community Support

Understanding youth caregiving demands holistic approaches from education systems, healthcare providers, social services, and community organizations. Viewing these young individuals as resilient family contributors—rather than burdens—represents a critical perspective shift.

Societal recognition transforms when we comprehend the profound emotional intelligence, compassion, and strength demonstrated by children supporting their families through medical challenges. These remarkable young people deserve comprehensive support, systemic understanding, and collective appreciation for their extraordinary contributions.

“AACY is the only organization in the country dedicated solely to addressing caregiving youth issues,” AACY.org states. “We champion youth who care for chronically ill, injured, elderly, or disabled family members, support their role as caregivers, safeguard, and celebrate their success in school and life.”

Standing Rib Roast

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Ingredients

Yield: 8 to 12 servings

  • 1(4 rib) standing rib roast, 7 to 8 pounds
  • 1 tablespoon coarse kosher salt
  • 1 teaspoon ground black pepper
  • 1 cup minced herbs (optional)
  • 4 garlic cloves, mashed to a paste (optional)
  • 2 teaspoons smoked paprika (optional)
  • Extra-virgin olive oil, as needed (optional)
  1. Step 1

Pat meat all over with paper towels, then season it all over with salt and pepper. If you want to make a smoky garlic-herb paste, combine herbs, garlic, smoked paprika and just enough olive oil to make a paste. Rub all over meat. Let meat come to room temperature for 2 to 3 hours depending upon how cold it was to begin with.

  1. Step 2

Heat oven to 450 degrees. Place meat bone-side down in a roasting pan or on a rimmed sheet pan. Roast for 20 minutes, then turn heat to 350 degrees and continue to roast until the meat registers 115 degrees on an instant-read thermometer for rare, 125 for medium rare (it will continue to cook after you pull it out of the oven). Timing depends on your oven, your pan and the shape of your roast, so start checking after the meat has been in the oven for an hour, but it could take 1½ hours or even slightly longer.

  1. Step 3

Let meat rest at room temperature for 20 minutes before carving.

Holiday Cheer for Free

By Heidi Hess

The glow coming from the street ahead was pulling me forward. My pace quickened, not because I felt I was in trouble but because I knew what awaited me. Christmas lights. Millions of them. Sure enough, as I stepped out onto the corner of Fifth Avenue and Donnelly Street, the warmth of the season took over and enveloped me in pure holiday rapture.

The breeze coming off of the lake kicked up and I jammed my hands deep into the pockets of my jacket. Every storefront on this main street was filled with wonderful gift ideas. Holiday smells spilled out of eateries and bakeries. No, this is not a Hallmark movie. There’s nothing like the holidays and seeing the wonder in our kids eyes. I think everyone’s a kid during the holiday season. We’re all suckers for bright, sparkly things. 

Unfortunately, “bright and sparkly” sometimes comes with a hefty price tag, but it doesn’t have to if you know where to go. Now, you probably think I’m going to mention Sandi the Christmas tree – the sandcastle Christmas tree in down town West Palm Beach but you are wrong (Although, it really is quite nice.) Here are three places where you and your little ones (or in my case, grown ones) can get your holiday cheer absolutely free. 

St. Augustine. It’s called Nights of Lights and the oldest city in the country does not disappoint – Flager College, the Lightner Museum, even St. George Street are covered in lights. From Palm Beach County it’s about a three and a half hour drive and totally worth it. If you plan it right, you can find inexpensive food options or get your Bucee’s fix. Everything lights up starting November 23rd. 

Walt Disney World – Say what? That’s right. You can get your holiday cheer without ever stepping into one of the Disney parks. I recommend making it a real adventure and parking at Disney Springs (it’s free). Hop on a Disney bus headed to Wilderness Lodge (my personal favorite). Every hotel is decorated different and the warmth and ambiance lends itself to the holidays. After sitting a spell by the fire at Wilderness Lodge, head out to the docks and pick up the boat to go to the Contemporary. There you can pick up the Monorail and visit all of the resorts on the Monorail line. My second favorite is the Grand Floridian. You will “ohh and ahh” over the life size gingerbread house. 

While you are in the Orlando area, travel a bit west to Mount Dora. This is a new location for me and it’s absolutely charming. It’s that small town out of the Hallmark movie. Light Up Mount Dora starts November 26th and should not be missed. Donnelly Park and all of downtown Mount Dora will be lit up with holiday cheer. 

So there you have it, three places in the state to help you get your holiday on, but whatever you do, make it fun, make it memorable. Our time with our kids is fleeting. My wish for you is that you are filled with the joy and wonder of the holiday season and that you savor every moment. 

The Holidays in all their Glory

By Madison Mangoni

Christmas as we all know is the celebration of God’s ultimate gift: the birth of Jesus, the Christ child. The name ‘Christmas’ comes from the Mass of Christ (or Jesus). A Mass service (which is sometimes called Communion or Eucharist) is where Christians remember that Jesus died for us and then came back to life.  The English term Christmas is of fairly recent origin. The earlier term Yulemay have derived from the Germanic jōl or the Anglo-Saxon geōl, which referred to the feast of the winter solstice. The corresponding terms in other languages—Navidad in Spanish, Natale in Italian, Noëli n French—all probably denote nativity. The German word Weihnachten denotes “hallowed night.” Since the early 20th century, Christmas has also been a secular family holiday, observed by Christians and non-Christians alike. Religions around the world have taken Christmas traditions and added their own idea to fit their diverse cultures!


Some of those Religions include:

  • Christians: Christians celebrate Christmas with traditions such as decorating trees, hanging stockings, singing carols, and exchanging gifts. They may also attend religious observances like midnight mass or vespers on Christmas Eve.
  • Buddhists: Some Buddhists celebrate Christmas as a separate holiday from Christianity, and may participate in traditions like decorating trees, visiting family, and exchanging gifts.
  • Hindus: Some Hindu families celebrate Christmas as an extension of Diwali, a lunar celebration that takes place in October or November. 
  • Chinese: In China, Christmas is not a major holiday, but some people celebrate it as a secular holiday. Popular traditions include decorating trees, exchanging gifts, and eating with family and friends. 
  • Australians: In Australia, Christmas takes place during the summer, so celebrations often include beach visits and barbecues. 
  • Maltese: After midnight mass, the Maltese traditionally drink Imbuljuta tal-Qastan, a beverage made with chocolate and chestnuts.
  • Slovenes: Slovenes traditionally prepare potica, a Christmas bread.
  • French: In France, people traditionally prepare bûche de Noël.
  • Italians: In Italy, people traditionally prepare panettone.

The Starting Point

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By Denise Marsh

Sometimes the roads run clear;

the paths are perfectly lined

with roses and sparkly butterflies.

The fresh air matches the perfection

and “all is good”.

Sometimes the roads are muddy-

We trip on every weed.

The roses have lost their beauty.

The butterflies fearful of the rain,

surrender  to  hiding  “mode”.  

Sometimes the starting point

alternates and zig-zags;

Each road  displaying their “gifts”.

Yet the struggle is imminent;

We encounter a dead standstill. 

 

Sometimes the starting point

Comes at the END of each road.

The longer the pause,

The greater the distance.

The starting point is up to YOU.  

Ho! Ho! Ho!

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Santa Sightings and Holiday Decadence at

Hilton West Palm Beach

WEST PALM BEACH, FL – Set your holiday GPS for Hilton West Palm Beach and make cherished memories that will last a lifetime.

Holiday events at Hilton West Palm Beach:

Photos with Santa

Thursday, December 12

4-7pm

Free

Santa is flying in from the North Pole to take photos with all of his favorite fans! Milk and homemade cookies will be served. Guests are encouraged to bring an unwrapped toy for Hilton West Palm Beach’s annual toy drive in partnership with the West Palm Beach Police Department. Reservations are recommended. Info HERE.

Get Into The Holiday Spirits Cocktail Experience

Sunday, December 15

5-6:30pm

$60

Shake up some good cheer this year at The Holiday Spirits Cocktail Experience! Enjoy a welcome cocktail then hit the bar to concoct holiday potions under the tutelage of Galley’s head mixologist, Hauk Cornell. Receive 20% off dinner at Galley before or after the class. Info HERE.

Moonlight Movies

Friday, December 20

7-9pm

Free

Experience a good holiday chuckle under the stars with free popcorn and a complimentary movie viewing of Elf. Info HERE.

Santa Brunch

Sunday, December 22
11:30am-3pm

$65 for adults; $25 for children, ages 4 to 10

Meet Santa for a holiday brunch at Mezze! Enjoy a gourmet buffet, festive music, and kid-friendly activations. Santa Claus and his merry Elf will take photos tableside with guests from 12-2pm. Reservations are recommended. Info HERE.

Hilton West Palm Beach is located at 600 Okeechobee Blvd., West Palm Beach. For more information, call (561) 231-6000 or visit hiltonwestpalmbeach.com

Farm-to-Table Dinner at Kai-Kai Farm with Chef Jimmy Everett

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WHAT: Kai-Kai Farm invites you to an extraordinary farm-to-table dinner featuring the culinary talents of Chefs Jimmy Everett and Tommy Coombs from Driftwood. Guests will indulge in a thoughtfully crafted five-course menu, highlighting the freshest seasonal produce from Kai-Kai Farm, paired with exceptional flavors and techniques.

Start the evening with a guided tour of Kai-Kai Farm’s lush fields to discover the sustainable practices behind the meal. Savor creative dishes such as Local Fish Crudo, Harissa Roasted Kai-Kai Eggplant, and Smoked Quincey Cattle Short Ribs, all featuring locally sourced ingredients.

Live music by Carla Holbrook will set the perfect ambiance for this unique dining experience. Don’t miss the opportunity to celebrate local agriculture, culinary artistry, and community in a truly memorable way.

WHEN:
Sunday, December 1, 2024
4:00 PM – 9:00 PM

WHERE:
Kai-Kai Farm
8006 SW Kanner Hwy, Indiantown, FL 34956

HOW TO RESERVE:

Tickets are available HERE.
Seats are $150 per person (plus fees) and are expected to sell out quickly.