A Few Words from Honest Abe
I am not bound to win but I am bound to be true.
I am not bound to succeed,
but I am bound to live by the light that I have.
I must stand with anybody that stands right,
and stand with him while he is right,
and part with him when he goes wrong.
~ Abraham Lincoln
Paws-itive Press
Pet Hurricane Evacuation Kit
By Mark Planco of Planco Veterinary Care
Preparing for hurricane season must include making preparations for your pets. Having a pet evacuation kit is essential and should be put together now since hurricane season has arrived again. Waiting for a storm to threaten our coast may be too late.
The first step is to make sure your pet is up to date on all vaccinations and lab tests. If you must evacuate to a shelter you must have these requirements to take your pet with you. All shelters will require proof of rabies vaccination and to protect your pet from the other animals, having Distemper Complex and Bordetella vaccination, and Intestinal parasite screening will provide that protection. Obtaining the records last minute is easy and quick, getting in for the appointment may not be. If you have to evacuate, your veterinarian probably does too.
For cats you should have an ample sized carrier for each individual. It should be large enough for food, water and a litter box. Bring a litter scooper and plastic bags for disposal. You should also have a collar or harness with identification on it and a leash so you always have control when he/she is out of the carrier. Cats will also need proof of rabies vaccination and it would be helpful to have your cat vaccinated for upper respiratory viruses and leukemia.
For dogs, you should have a collar or harness with ID and leashes. Small dogs that will fit comfortably in carriers should have one. You should also be prepared to clean up after your dog even if walking outside is safe.
All animals should have at least one favorite toy picked out to take so there is something familiar and help make the evacuation tolerable. Food and water should be packed in air tight containers enough for at least one week. Animals on continuous medications should keep ample quantity on hand in case a storm arises. Most can be provided quickly, but some meds may run out and need to be ordered, which may be too late. During the summer months refill meds before they completely run out. If your pet is on a medication that has a long expiration date, keep an extra week or two in your evacuation kit. Veterinarians try to keep enough stock of all necessary meds but don’t miss out, stock up early.
Another very important part of preparation for a hurricane is to make sure your pet (including horses) is microchipped. If they get lost without their collars or lose their collar they can be found and returned to you through their microchip. If your pet is not microchipped you can learn more at this link: www.public.homeagain.com/.
For topics that you suggest Dr. Planco discuss please email: planco@plancovetcare.com.
Dr. Mark Planco’s compassion for animals has been a lifelong labor of love. He earned both his undergraduate and Doctor of Veterinary Medicine degrees at the University of Florida. Dr. Planco has treated small and large animals since 1991, and has been in Palm Beach County since 1994. Dr. Planco is a member of the Palm Beach Veterinary Society, American Veterinary Medical Association and the Florida Veterinary Medical Association. Visit PlancoVetCare.com for further information or call 561-795-9507.
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Disclaimer: This column is not intended to provide information on which you should use to diagnose or treat a medical condition or delay seeking medical attention. This column is of no value with respect to any medical condition that needs prompt attention. If you have a question that needs an immediate answer, you should call your own veterinarian or emergency animal hospital, especially if you are confronting a medical emergency!
Furthermore, we urge you to always seek the advice of your own veterinarian, and you should not disregard, discount, or delay seeking the advice of your veterinarian because of any response posted in this column.
FREE SUMMER THEATRE IN SOUTH FLORIDA!
WLRN & THE SOUTH FLORIDA THEATRE LEAGUE’S ANNUAL SUMMER THEATRE FESTIVAL 2015 LINE-UP
June 1st, 7:30 PM
Stages of the Sun: Readings of New Plays
by South Florida Theatre League Playwrights
at Fort Lauderdale Children’s Theatre (see link for directions: http://www.flct.org/) *
Come see readings of six new short plays by Theatre League Playwrights! This smashing success of an event opens the Summer Theatre Festival’s Reading Series. It’s an hour of great fun and you don’t want to miss it! The program includes the following:
Drive Safely written by Samantha Liguori
I Bet You Think Gotham Is About You written by Desiree Mora
Losing Trust written by Marjorie O’Neill-Butler
The Hole in the Wall written by Frank Quintana
Payback written by Michael Rutenberg
Strange But True written by Marla E. Schwartz
Here’s a little bit of information about each play to enhance your curiosity and increase enthusiasm about this event:
Drive Safely written by Samantha Liguori
SYNOPSIS: “Drive Safely” is about four friends having to choose to let go of the past in order to be in the present. It expresses the idea that memories are something to cherish, but not something to live by.
DIRECTOR: Cristina Marie Pla-Guzman
ACTORS: Christopher Cheng, Cristina Delgado, Frank De la Oliva, Antonio Rodriguez
I Bet You Think Gotham Is About You written by Desiree Mora
SYNOPSIS: In the world of “What If…?” What if Batman and Catwoman lived together and raised a child? Finally unmasked like never before, delve into the relationship of these two iconic but very private characters.
DIRECTOR: Marjorie O’Neill-Butler
ACTORS: Michelle Antelo, Eric Valdes
Losing Trust written by Marjorie O’Neill-Butler
SYNOPSIS: Ciara catches her fiancé with his hands up her girlfriends skirt and escapes to the ladies room of the restaurant. There she meets Jennifer who teaches her more than one lesson about love and respect.
DIRECTOR: Marjorie O’Neill-Butler
ACTORS: Michelle Antelo, Donna Warfield, Eric Valdes
The Hole in the Wall written by Frank Quintana
SYNOPSIS:A mother shares her pains, dreams, and everyday strifes, with her withdrawn mute son, in this stark tale of loss and dissatisfaction in a forlorn landscape.
DIRECTOR: Chris D’Angelo
ACTORS: Evelyn Perez & Preston Howell
Payback written by Michael Rutenberg
SYNOPSIS: This is the story of an elderly Jewish doctor who refuses to leave the old neighborhood in Canarsie, Brooklyn as so many of his patients, friends, family, and colleagues have done. One early evening the doctor has a dangerous street encounter with an African-American young man who attempts to rob him. Both soon realize they have a strong common bond.
DIRECTOR: Michael Rutenberg
ACTORS: Chris Campbell and Michael Rutenberg
Strange But True written by Marla E. Schwartz
SYNOPSIS: A black-comedy that revolves around the life of Steve Rogers who is obsessed with super-heroes. He lives in Miami, FL with his sister Polly who collects exotic animals. Steve is also looking for a rich wife, which he believes he has found in a woman named Helka from Norway. Polly is selling some of her exotics and unknowingly contacted an Undercover Wildlife Officer, Teddy, to make such a transaction.
DIRECTOR: Jerry K. Jensen
ACTORS: Melissa Almaguer, Steven Chambers-Wilson, Francesca Toledo, Kent Chambers-Wilson
Free Night of Theater
Free Night of Theater is an audience development program that has proved to be immensely popular since the League first introduced it in 2008. Free Night offers patrons an excellent opportunity to visit a venue they’ve never been to before, or sample a type of theatre they might not otherwise ever consider. Developed by the Theatre Communications Group (the national organization for American Theatre) about a decade ago to increase audiences, subsequent studies found that approximately 42% of patrons who attend a Free Night of Theatre return to that theatre and purchase tickets. So far, participating theatres include Actors’ Playhouse at the Miracle Theatre, Palm Beach Dramaworks, and Evening Star Productions, however several more theatres are expected to participate.
Patrons can sign up for tickets at http://summerfestfreenight.southfloridatheatre.com/ starting on June 10 for performances during the month of July. The window to enter the lottery will close on June 24, and patrons will find out if they have won tickets on June 29.
The South Florida Theatre League is “an alliance of theatrical organizations and professionals dedicated to nurturing, promoting, and advocating for the growth and prestige of the South Florida theatre industry”. To date, the League is the umbrella organization for close to 80 theatres between Key West and Jupiter.
The Theatre League’s Summer Theatre Fest has become an integral part of South Florida’s cultural landscape, and this year, South Florida audiences will once again have the opportunity to see theatre for free, check out new plays in development by South Florida playwrights, and tell the world what the arts – and theatre – mean to them. The success of last summer’s Come Under Our Umbrella program and play reading series indicated to the League that theatre patrons are ready and willing to try new theatrical experiences, and even cross county lines to do it.
The theme governing this year’s Summer Theatre Fest activities is Step Onto Our Stage. A unique ‘step and repeat’ has been created especially for the program, featuring theatrical curtains in front of a wall imprinted with the League’s logo. Patrons will be invited to Step Onto Our Stage to be photographed or videoed ‘on stage’ as they are interviewed about their theatrical experiences, and the significance of the arts in their lives. The step and repeat, which made its ‘debut’ at the South Florida Theatre League sponsored Carbonell Awards ‘after party’, will travel to participating theatres throughout the summer.
Summer Theatre Fest: Each Monday from June 1 to August 31, a South Florida Theatre League member theatre will host a reading of a new play by a local playwright. Playwrights range from established local favorites, including Carbonell Award-winners and nominees, to emerging talents, with plays vastly ranging in subject matter and style.
Step Onto Our Stage – Reading Schedule:
Each Monday from June 1 to August 31, a South Florida Theatre League member theatre will host a reading of a new play by a local playwright. Playwrights range from established local favorites, including Carbonell Award-winners and nominees, to emerging talents, with plays vastly ranging in subject matter and style.
All Readings Take Place on a Monday and are Free and Open to the Public
June 1st
Stages of the Sun: Readings of New Plays
by South Florida Theatre League Playwrights
at Fort Lauderdale Children’s Theatre at 7:30 PM
Come see readings of new plays by Theatre League Playwrights! The program includes Samantha Liguori’s Drive Safely, Desiree Mora’s I Bet You Think Gotham Is About You, Marjorie O’Neill-Butler’s Losing Trust, Frank Quintana’s The Hole in the Wall, Michael Rutenberg’s Payback, and Marla E. Schwartz’s Strange But True.
June 8th
A Girl’s Guide to Saving the Universe
By Andie Arthur
at Lost Girls Theatre at the Deering Estate at 8:00 PM
Penny Applebaum is an average college student, whose boyfriend, Will happens to be the chosen one, the one destined to save Birenllor (a small, magical country that exists underneath a Chicago el station) from the Protectorate, a dark tyrant. With the help of a talking lantern, puppet squirrels, and a college professor that moonlights as a wizard, Penny takes her own hero’s journey and finds out that Will perhaps isn’t as valiant as he has been prophesized to be.
June 15th
Fortuna’s Ire
by Guillermo Ramon
at Storycrafter Studio at the Luna Star Café at 8:00 PM
Kim, suffering from amnesia, finds herself in a therapist’s office. The therapist seems to be completely mad, but weirdly helps Kim find out a secret she hasn’t been able to face. A psychological thriller.
June 22nd
Text M for Murder
By Carol White
at Arts Garage/Bailey Contemporary Arts at 7:30 PM
Set in Philadelphia, the city of brotherly love, a modern day “Othello” pits Charles and Jerry Tobias against each other in a tale of business, love, jealousy, betrayal and revenge. A simple plot goes awry when Nicole has a fatal accident. Is Jerry lying about everything? Are Nicole and Peter innocent? What won’t Marni reveal, and how does Charles tie it all up?
June 29th
Women Who Hate Their Jobs
By Leah Roth Barsanti
at Evening Star Productions at 8:00 PM
July 6th
Life and Death
By Bob Bowersox
at TheatreXP
July 6th
Stages of the Sun: Student Edition
Readings of Short Plays by Local Student Playwrights
at Area Stage
Readings of Short Plays by local student playwrights.
July 13
Thirteen is Murder
By Barbara Fox and Various Playwrights
Mystery on the Menu at Empire Stage at 7:00 PM
A Series of Short Plays Based on the Number Thirteen.
July 20
Shift of Fortune
By Thomas McLaughlin
At Delray Beach Playhouse
Shift of Fortune is a story about a well to do, attractive 48 year old woman that lost her husband two years ago. Her name is Carol. For the past two years Carol can’t seem to get over Jack, her loving husband. Carol has no children and is very close to her friends Marie and Kinzie. Marie and Kinzie are becoming more and more frustrated with trying to get Carol to be open to a serious relationship again.
Marie and Kinzie enjoy each other’s risqué hummer. Carol enjoys it too but knows she can’t compete. Carol says she has turned over a new leaf and tries to prove it by promising to visit Jack’s grave site only once a week instead of the usual twice a week. Marie doesn’t buy Carol’s commitment to change and devises a plan to test her. Marie and Kinzie ask Carol if they can take off their pillow boxing gloves and be more direct with her. Carol says yes and the women move to phase two of their plan.
The plot moves, the twists come and a shift or two of fortunes occurs. With the addition of some more risqué jokes we come to the end where things seem to turn out OK.
July 20
Summer Flights
By Local Playwrights
Pigs Do Fly at Empire Stage at 7:30 PM
Seven short humorous plays chosen to amuse audiences of all ages and stages!
July 27
Wrongful Death
By Christopher Demos-Brown
At Maltz Jupiter Theatre at 7:00 PM
July 27
The Prey
By Gina Montet
Mangrove Creative Collective at TBA
The Prey, an original play by Miami playwright Gina Montet, is a tale of murder in the heart of the Everglades. Set deep within the wild Florida frontier and Inspired by actual events, The Prey is a chilling interpretation of one of Florida’s most notorious killings.
August 3
Stung and Wounded
by Patricia Wakely Wolf
at Main Street Playhouse at 8:00 PM
Jordan Reams, on the fast track to partnership at a global law firm, has his professional life challenged when his cousin, Robbie Meeks, a first-year associate at the same firm, supersedes him on that fast track after a freak car accident. Clive McFadden, managing partner of the firm, is Jordan’s mentor; Tom Crawlston, the firm’s biggest rainmaker, is Robbie’s tormentor. Clive and Tom dangle partnerships to Jordan, Robbie and the other young attorneys like a dog treat. They want the associates to suffer like they did when they crawled up the ladder so they tell them all to beg or leave. Jordan “gets” it; Robbie doesn’t want to “get” it. The cousins have their worlds swapped after Robbie’s car accident. Robbie comes to understand the world of a law firm and appears to see it through Tom’s cutthroat eyes. Jordan is thrown and a bit worried by what is suddenly coming out of Robbie’s mouth, but still supports him. Ali Williams, a wannabe actress who loathes her day job but loves the money it brings in, calls out all the attorneys and their actions as she sees them. Her skill set, sophistication and fun personality keeps her employed. Ali and Jordan have always been in love and they finally admit it but a permanent relationship isn’t in the cards. Words of truth are spoken and denied by everyone. Jordan and Robbie must each “man up” in their own way, but to continue their love as cousins is up for monetary grab.
August 3rd
Grace, Sponsored by Monteverde
by Vanessa Garcia
at Thinking Cap Theatre at the Vanguard
Catherine has just divorced Sebastian, but her spirits are fiercer than ever. She decides to travel throughout the United States with her new lover and colleague, Lewis. They are a kind of 21st century Lewis and Clark (Lewis and Catherine) trying to uncover stories in each of the fifty states. Along the way, they pick up a wayward nun named Rosalie, who has just gone through deep loss. They meet a teenaged girl named Blake, and rummage through the layers of migration that make up America – all sponsored by a rum named Monteverde.
August 10
Summer Shorts Tryout Plays
City Theatre at Empire Stage at 7:00 PM
Come join City Theatre’s reading of 6 new short plays. After each reading, the play will be discussed, your feedback given and maybe one of these new plays will have earned its way into the next production of Summer Shorts or Shorts Gone Wild. Come toast the new work with a free wine reception.
August 17
A Brand New Musical
at GableStage
Details to be Announced
August 17
Summer Play Reading
at the Broward Center for the Performing Arts
Details to be Announced
August 24
Party Girls
by Jessica Farr
Mad Cat Theatre Company at the Sandbox
“We’re Party Girls. We just get paid to be there.” Natalie is finishing her first e-book. In need of a break, she visits her best friend from childhood living a chic new life in New York City as a model. But things are not as they seem and her friend is nothing like what she remembers. As things escalate quickly from one wild, super-exclusive party to the next, her friend goes missing in The Hamptons. Along with a bouncer with a secret, some models in the know and a chain of spooky anonymous emails – Natalie goes down a dark path to find what she’s been looking for all along- the perfect inspiration for her new book.
August 31
The Dana Plays: Raising Money for the Humane Society
By Local Playwrights
Location TBA
Dana Castellano was a treasured supporter of the South Florida Theatre Community who passed away from cancer in November 2014. Last year, during Summer Theatre Fest, Naked Stage Artistic Producer Antonio Amadeo coordinated the first Dana Plays – an evening of short plays about hope. The event raised over $2,000. This year’s proceeds will be donated to one of Dana’s favorite charities, the Humane Society.
*Stages in the Sun: Driving Directions*
How to Get to the Theatre and Parking
Enter the mall by turning south on Bayview. Go through the underpass and make your first left. Take the outdoor ramp on your right up into the Lime Garage. Go to Level 3 and locate Section 3J on the eastern most side of the garage. Enter the mall there by the elevators and stairs and you will be at the FLCT area.
Mommy Moments
Discovery Center Revealed in Time for summer
By Briana D’Andrea
As the 2015 school year comes to a close, I can’t help but reflect on my little guy’s first year. It’s been an amazing ride, full of ups and downs. Most of all, I think of how much his vocabulary has advanced, how amazing his social skills have developed and how much he has transformed from a budding toddler into a little boy. Every year, the teachers put together an assessment of each child. I am truly in awe of all of the things my son has managed to learn and pick up, as a result of being around his friends and in a classroom setting alongside some great teachers. I am one proud parent!
Enough boasting on my end…with the school year coming to a close, it’s now the parents turn to pick up where the teachers left off…to continue to forge the education he was afforded in every way possible until school picks up again in the fall. Let’s be honest, there’s only so much to do in this Florida heat. Aside from the beach, pool and the playground, parents are always looking for something to do to sneak away from the scorching days. That’s where the South Florida Science Center and Aquarium comes into play. We were lucky enough to spend the day there with our family. The Science Center unveiled a new kiddie play area for children aged 6 and under called the “Discovery Center.”
Upon walking into this cute and secluded pre-k zoned area for our kiddies to sneak away from the older ones, to give them a space to play, we were welcomed by a 16 by 5 foot water play table. The ultimate of water tables, I must say! Each child is welcome to wear a smock and choose from an array of floating water toys to toss down a flowing river. The table also features a series of colored plates to create pathways for the toys to drift. It’s a great way to teach the youngsters about science in the simplest form. After my son managed to get soaked despite the smock (proof he had an awesome time!), we made our way over to a life-sized Lite-Brite wall! It was probably my favorite portion of the room, because it brought back some great nostalgic memories for me as a child. Lite-Brite was by far my favorite toy of all time. I still remember finishing a work of art and the accomplishment I felt upon turning off the light switch. My son had the best time taking these life sized pins and poking them into the wall in order to create instant illumination. I vowed to figure out a way to create one of those walls at home.
Lastly, there was a small lounge area for parents to watch their children either dress up in pretend clothing or choose from an array of books to read. There were also a number of musical instruments for the kids to play with. Additionally, the science center now boasts a number of hands on exhibits for the children to explore. I consider it a win-win, when you get to have fun while educating our children. We had a wonderful time and can’t wait to come back in the fall when they are scheduled to re-do the outside portion of the museum. If you’re looking for somewhere to duck in the shade, check out the newest additions to the museum. Happy summer!
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Briana D’Andrea is a former news anchor, reporter, producer and writer turned mommy. She traded in travel and red carpets to raise her almost 2-year-old baby boy and wouldn’t trade it for anything else in the world. She keeps up with her love of writing as a healthy foods examiner http://www.examiner.com/healthy-foods-6-in-west-palm-beach/briana-d-andrea. She loves spending time in her backyard with her husband, son and shih-tzu. Her hobbies include bike riding with her hubby and coloring with her son.
Wellington Burger, Inc. Brings Burgerfi to Wellington
The All-Natural Angus Beef Gourmet Burgers, Fresh Ingredients and a Super Cool Vibe Restaurant is Now Open
Wellington, FL – June 1, 2015- Burgerfi opened its doors in Wellington last Thursday to hundreds of excited locals who celebrated Burgerfi’s long anticipated grand opening where fresh ingredients are always the star of the show.
The “Cut, Chop, Mix” themed restaurant located on the corner of Wellington Trace and Forest Hill Blvd. ( next to Starbucks) is filled with menu items that are handmade and homemade fresh daily and is styled with environmentally sustainable furniture made from items such as recycled Coca-cola bottles, milk jugs and wood pallets. Burgerfi also features energy-efficient fans and stringent recycling programs.
Burgerfi originated in Delray, Florida when gourmet chefs from five- star kitchens came together and created original recipes for everything from the gourmet Black Angus burger to the super tasty special Burgerfi burger sauce. One could say it’s farthest from fast food and closer to a gastronome’s dream come true.
Burgerfi burgers are made from hormone free, antibiotic free, free -range cattle served several different ways; there is the Breakfast All Day Burger featuring bacon, maple syrup, fried egg, hash brown, grilled onions and ketchup. The Twenty Eight Burger is a double 28 day dry aged ground brisket burger with Swiss and blue cheese, lettuce, tomato, pickles and burgerfi sauce. And for those that want to keep it simple, the double Angus Burgerfi Burger and Double Angus Cheeseburger that are both topped with lettuce, tomato and Burgerfi sauce.
For those choosing to enjoy a non-meat meal, there is the Burgerfi Veggie Burger made from lentils, onions grilled in a reduction of thyme and merlot and crispy quinoa all topped with white cheddar, lettuce, tomato with Burgerfi sauce served on a multi-grain bun. And if you are not sure, there is the Conflicted Burger which has both the Veggie Burger and a natural Angus Burger together.
Building on variety that has made them compellingly popular in over 67 locations, the burger menu shares a space beside Kobe style beef, Chicken and Apple and Vienna Beef Dogs. State styled toppings include the New York which is simply kraut and mustard, Texas – chili and cheese with hot sauce or the Chicago topped with mustard, neon-relish, diced onion, tomato, sport peppers, celery salt and a pickle all on a poppy seed bun.
Burgerfi French fry chefs don’t cut any corners either. Burgerfi starts with hand-cut potatoes that are soaked to remove the starch and fried twice to create the ultimate crispiness. And the onion rings are always double battered and cooked to a golden brown. All ingredients are never frozen and offered with a variety of homemade combination toppings like parmesan and herb, Cajun, chili and cheese, salt and vinegar or Urban Style which is parmesan, herb and garlic and Alternative Style; grilled onions, American cheese, mustard and Burgerfi sauce.
Burgerfi offers a selection of draft and bottled craft beers and a wine list that includes Hogue Chardonnay, Robert Mondavi Cabernet Sauvignon and Pinot Grigio and Rex-Goliath Merlot. There are fresh-squeezed lemonades made daily as well as real cane sugar Coca-Cola and Boylan sodas. Guests can also create their own recipe from over 100 selections of flavors in the restaurant’s freestyle Coca-Cola machine.
As for dessert, Burgerfi custards are made from fresh eggs, sugar, and cream and offered with a colorful and flavor filled host of toppings. The special custard formula is churned to eliminate excess air and create extra flavor.
Rounding out the dessert menu, are old-fashioned malted shakes in red velvet, coffee mocha, black and white, peanut butter or simply banana, strawberry, chocolate and vanilla. There are also floats and cows made from custard, custom creative concoctions called “Concretes” and sundaes served with a variety of toppings.
Even though the first Burgerfi was first mapped in February 2011, their restaurants already have an established a reputation for supporting local charities such as American Red Cross, Creatively Caring and many local area PTA/PTO organizations.
Burgerfi is an attraction in the heart of Wellington,” says Village of Wellington councilman John McGovern. “It is a place that will really bring Wellington together.”
Burgerfi in Wellington is independently owned and operated by Wellington Burger, Inc. and located at 12836 W. Forest Hill Blvd.
Operating hours as follows: Sunday -Thursday 11:00 AM-10:00 PM and Friday/Saturday 11:00AM-11PM.
Health & Fitness
Sciatica Vs. Piriformis Syndrome
by Cheryl Alker
Most of the people who are referred to me suffering with back pain will more often than not have some form of sciatica and having “been there, done that and brought the t-shirt!” I know first-hand the discomfort and pain this far too common problem brings.
Sciatica refers to irritation or inflammation of the sciatic nerve which arises from nerve roots in the lumbar spine. The most common cause of sciatic nerve irritation is compression of one or more of its component nerve roots due to disc herniation, bulging discs or spinal degeneration in the lower lumbar region. Pregnancy can also cause sciatica if the position of the baby or shape of the uterus presses on the nerve. Sciatica usually begins in the buttock area and, depending on the severity of the underlying nerve compression and inflammation, may extend down the entire leg to the ankle and foot.
There is another cause of Sciatica though and whilst it often referred to as “pseudo-sciatica” (false sciatica) the pain and discomfort are pretty much identical with pain, tingling, burning and/or numbness down the leg to the foot. However, the second cause of sciatic pain is caused by tightness and knots of contraction in the piriformis muscle and is called Piriformis Syndrome. Even though in most cases it is the muscle causing the pain some people (approximately 20%) do have true sciatic nerve irritation from this muscle because the sciatic nerve may run underneath or even directly through the muscle.
So here is the problem, both give almost identical symptoms, both tend to be related to biomechanical functional problems in the joints of the back and pelvis and both can be present simultaneously in the same person. However, treatment is totally different for both so determining the correct diagnosis is paramount in knowing what treatment you should seek and what movements are safe for you to do.
Two simple maneuvers will distinguish sciatica from piriformis syndrome. Please be aware though that these maneuvers will only identify a difference between the two when the problem is one versus the other and not both conditions at the same time as mentioned above.
First Maneuver
If the sciatica symptoms increase, this is usually an indication of true sciatic nerve irritation.
The second maneuver is done in two parts.
In all but the most severe cases, there is usually no major increase in pain in this position.
An increase in the sciatica-like symptoms is a strong indication of piriformis syndrome.
It is important to distinguish between sciatica and piriformis syndrome, because the treatment for the conditions varies, and getting the diagnosis right typically leads to more effective treatment.
If you would like more information visit www.secretbackpaincure.com or visit our FaceBook page.
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Cheryl Alker specializes in flexibility training, facial exercises and postural alignment. Her 30 year career started as a group fitness and personal trainer, she has lectured and directed fitness training programs in both Europe and the USA and was an advisor for a Governmental health promotion program. Alker and her company Stretch Results International continues to work with a select clientele from a base in Palm Beach County, Florida, certifying health professionals in her results based stretching program, educating consumers through public speaking and offering consultation to clients who wish to lose their muscular pain and gain flexibility to achieve full and active lifestyles. Alker has a proven totally natural program that alleviates back pain visit www.secretbackpaincure.com. For more information about professional continuing education and consultation options, e:books or DVD’s please call Cheryl on 561 889 3738 or visit www.stretchresults.com.
Cultural Corner
Fatherhood
An Art Unto Itself
By Lori Hope Baumel
(Painting: Girls at the Piano, Pierre-Auguste Renoir, 1892)
I came from an era where if a man changed a diaper he was worthy of a standing ovation. With the rise of feminism in the 60’s the baby boom generation experienced the growing pains of whose role it was to take on the various jobs required to raise a family. Yes, fathers cooked for barbecues (to protect us from the dangers of the hot grill?) and coached the baseball games. When it came to bathing, feeding, food shopping and all things domestic – that was Mom’s job. Well, as Bob Dylan said, “The Times They Are a Changing” – and it’s taken over fifty years to do so.
Yet, I will admit, I find that this generation is experiencing inherent confusion. We just haven’t quite organized what our roles as parents are. Baseball, once the predominant sport of extra-curricular activities has expanded to basketball, skating, lacrosse, hockey, swimming, and a plethora of choices. Here in Wellington, children from all over the world come to study the equestrian arts like jumping and dressage. And, of course, we have mastered the role of the “Soccer Mom” with year round competition and extraordinary recreation facilities.
Progress is good. What was once “The Boys Club” has become “The Boys and Girls Club.” Athletics have gender-integrated teams. Although it was a bit of a novelty back in the late 90’s, my son had several girls on his hockey team. We’re finally reaching a point where both men and women with equivalent skills are being recognized as capable for the same jobs. Equal pay in the workplace has a long way to go, but with a strong enough fight we will get there.
So… what role do fathers still have in today’s society? First and foremost, they must teach their children to respect their significant other. How do they do this? By demonstrating it. Couples raising children have to have an understanding. If one chooses to stay home with the children, it doesn’t mean that doing so is any easier than choosing to work full-time.
Then there’s the mere physicality of being a man. Biologically speaking, men tend to be more muscular and taller. Yet, with the rising emphasis on plant-based diets and exercise a woman can now prove to be just as strong. Intellectually, women are finally being recognized as equally capable in the most intricate of fields. Fathers should be encouraging their daughters and sons to become proficient in much-needed computer and science skills.
All parents should understand that exposure to the arts is an essential ingredient to the development of a well-rounded child. In previous columns, I have extensively discussed how to expose your child to the arts. Therefore, that topic has been covered (see the Around Wellington “Cultural Corner” archives for more). If, by chance your child chooses to pursue the arts as a profession it should not be discouraged.
On the other hand, if your son or daughter chooses to become a “starving artist” that does not mean you have to pay for it. When a child is truly talented, many colleges offer scholarships to entice a student to attend. As in any field, if no scholarships are offered, it has to be clearly understood that student loans can be applied for. When your children have to pay for it, they might think about how seriously they want to pursue a particular career path.
Gone are the days when a man must be forced to take on the role as “the sole provider.” Double-income coupling is more common than single-income. Nowadays, many people are choosing to hold off or not “reproduce” at all… that’s okay too! Our children should not feel compelled to make us grandparents. It’s their life and they have to live it their way. Raising a child is no easy task!
Finally, studies have shown that physical affection should be encouraged. Once again… gone are the days where giving your child a kiss or hug is demeaning for a man. Affection is the sincerest form of approval. To this day, my husband gives his father a hug and a kiss upon greeting him. Why? Because my husband saw his father and grandfather do it. It didn’t make them any “less of a man.” It fills my heart with joy to see my sons greet their father in the same manner.
I consider myself to be very fortunate. My husband has split all of our responsibilities 50/50. He has played the role of provider, coach, chauffer, scoutmaster and so much more. Those who know me well know that I simply adore my husband. I can vouch for my children by saying he is loving and wise. He has demonstrated respect for gender equality at home, in the workplace and in the larger world. That attribute is an art unto itself.
Live… Go… Do!
Here’s my “Top 5” (plus a bonus) for June 2015
1) R.I.P.…
Yes, the party’s over and we had a great run. By the time this goes to print, the final episode of one of the most iconic shows on television will be just a memory. For those of you who missed the ride and want to take the summer to glide through the decade of events from 1960 – 1970 (coupled with incredible story lines), start from season 1 and enjoy the show slowly on Netflix or a variety of on-demand platforms. Binge watching is NOT advised. This is the type of series that requires a few days between episodes to think about the responsibilities of men and women in America and how their roles changed “post Korea to Vietnam.”
(Adult themes – viewer discretion advised)
2) Watch:
Let Broadway come into your home. On the evening of June 7, 2015 you can see the best of New York City Theater from your own home screen. For nominees and information go to:
http://www.tonyawards.com/index.html
3) An intriguing summer read based on the true story:
“Her name was Henrietta Lacks, but scientists know her as HeLa. She was a poor black tobacco farmer whose cells—taken without her knowledge in 1951—became one of the most important tools in medicine, vital for developing the polio vaccine, cloning, gene mapping, in vitro fertilization, and more. Henrietta’s cells have been bought and sold by the billions, yet she remains virtually unknown, and her family can’t afford health insurance.
Soon to be made into an HBO movie by Oprah Winfrey and Alan Ball, this New York Times bestseller takes readers on an extraordinary journey, from the “colored” ward of Johns Hopkins Hospital in the 1950s to stark white laboratories with freezers filled with HeLa cells, from Henrietta’s small, dying hometown of Clover, Virginia, to East Baltimore today, where her children and grandchildren live and struggle with the legacy of her cells. The Immortal Life of Henrietta Lacks tells a riveting story of the collision between ethics, race, and medicine; of scientific discovery and faith healing; and of a daughter consumed with questions about the mother she never knew. It’s a story inextricably connected to the dark history of experimentation on African Americans, the birth of bioethics, and the legal battles over whether we control the stuff we’re made of.”
– Rebecca Skloot website
For a wonderful slide show about Henrietta Lacks and more information on the author, Rebecca Skloot, go to:
http://rebeccaskloot.com/the-immortal-life/book-special-features/photos/
For videos explaining the importance of HeLa cells go to:
http://rebeccaskloot.com/the-immortal-life/book-special-features/#video
4) It is summer movie time!
I always look forward to the smell of popcorn and summer movies. June is the time to ignore the serious critics and support your local theaters. Amongst the June releases will be Jurassic World, Spy and Ted 2. Light fare and fun for the whole family.
For the full June Film release schedule see:
http://www.movieinsider.com/movies/june/2015/
5) Free entertainment here in our own town:
The Wellington Ampitheater
12100 Forest Hill Boulevard
The Wellington Amphitheater is a 3,200 square foot facility located adjacent to Scott’s Place, a Barrier-Free Playground. The facility includes a state of the art sound and lighting system for events such as concerts, plays, school functions, and movie nights. The Wellington Amphitheater was funded by a Palm Beach County grant and can accommodate up to 1500 persons. – Village of Wellington website
http://www.wellingtonfl.gov/business/economic-development/town-center/amphitheater.html
Bonus!
6) Hey, it’s summer! Here’s a list of much more to do from an incredible resource…
The Cultural Council of Palm Beach County
***
Lori Hope Baumel and her husband Eric live in Wellington and have three children. Their eldest, Sam, 28, is a media producer and conceptual artist who currently resides in (extremely hipster) Brooklyn, NY. Her younger children, Evan and Rachel, wrote the Around Wellington “Teen Talk” column in previous years. Rachel, 25, has returned from Boston, MA and is a paid intern at the Cultural Council of Palm Beach. Evan, 23, graduated from American University in Washington D.C. and is an editor and public policy writer for VersaTech, Inc. His current assignment has him writing and editing for the Dept. of Defense Health Agency. Eric, has practiced radiology in Wellington since 1991. His many talents include artist, cook, photographer and, recently, medical app developer for both the iPhone and Apple Watch. You can learn more about Lori at www.loribaumel.com or read her blog:www.grownupcamp.tumblr.com
The Florida Foodie
Feasting on Waves: Dining on the Disney Dream
By Saucy Sarah
Cruising is a fun way to see the world, and Disney does it as Disney only can, with lots of magic. Sailing from several US ports, the Disney cruise line offers itineraries that fit any family’s wishes. Though each ship is unique, one thing remains the same, the impeccable quality of the food offered by each ship. The foodie will not be disappointed in the bounty and quality of service found.
My family and I recently took a three night trip to the Bahamas aboard the Disney Dream, the fleet’s newest and biggest ship that sails out of Port Canaveral, Florida. It was our first sailing experience with Disney and we were all impressed by the whole voyage. The ship is focused on catering to a family’s every whim and wish and that extends to the dining options on board.
Casual Dining includes several walk-up eateries that are open early and close late in the evening. Most dining options are included in the cruise fare. On the Dream, there is a pizza place, a sandwich shop, a grill, and a soft-serve ice cream station. These are the ideal places to grab a quick lunch or snack while playing in the pool or sunbathing. The grill even offers an impressive hamburger topping bar so you can create your favorite burger concoction!
In addition to the quick service eateries, the dream offers a casual buffet-dining option for breakfast and lunch at their restaurant, Cabanas, located on deck 11 next to the pools and quick-service stations. The buffet is a popular place for breakfast and lunch, so be sure to go early. I was very impressed with the endless array of offerings including, the ever-in-demand Mickey waffles for breakfast and an enticing cold seafood station—including stone crabs—for lunch. There is something for everyone, and all the items are prepared with high standards. The eggs benedict I had one morning are now in my top five best benedicts of all time; it was that good. At night, Cabanas opens as a casual, sit-down restaurant offering family-friendly dinner options for those who seek a simpler fare.
The highlight of dining on the Disney Dream is the dinner rotating restaurant experience. It is not to be missed! Each night you dine at a different restaurant on board the Dream. Your wait staff remains the same, joining you each night in the different establishments, but you get to try new themed menus and experience a new environment each night. This makes dinner very exciting and adventurous. Our favorite restaurant was the Animator’s Palate. Here you dine and interact with Crush from Disney’s, Finding Nemo, movie on giant screens. The food has an Italian/Caribbean flare and all was delicious.
The main ingredient in what makes Disney Dream dining so spectacular is the staff. They go above and beyond the call of duty to ensure you are taken care of and enjoy all of your meals. My oldest son has autism and has many sensory issues when it comes to food. Our servers made sure that he was served his favorite foods each night, even though they were not on the menu. This made him feel very special in a world where he is typically treated as an odd man out. I cannot express my gratitude for this seemingly small gesture. You feel pampered every moment of your meal.
For the adventurous foodie, The Disney Dream offers two premium dining experiences, Remy and Palo, for adult-only dining. There is an additional fee per person to dine at these exclusive restaurants, but they are well-worth the charge. Palo offers a contemporary Italian menu prepared by world-class chefs. Remy, a more upscale dining experience, offering classic French-inspired dishes created by some of the best chefs in the world. This is a rare opportunity to sample some fine cuisine while sailing the seas. For the passionate foodie, these experiences are not to be passed up.
In addition to the various dining options on board, the Dream also offers several wine and liquor tasting lectures. For the kids, the impressive Kids Club hosts cooking classes for specific age groups throughout the duration of your cruise. The kids club also offers special kids-only dinners on certain nights of your voyage where your kids can dine with their friends and counselors and give you some adult-dining time.
A Disney cruise has something for everyone, so book your next adventure, bring some roomy pants, and prepare for a tasty adventure on the high seas!
***
In her previous life, Sarah, a Palm Beach County Native, spent ten years working in various high-end eating establishments around South Florida. She is currently a fiction thesis candidate in the MFA program at Florida International University where she also teaches creative writing and rhetoric. If that is not enough, Sarah is also the owner of Cakes by Sarah, a local custom cake shop. Sarah lives in Lake Worth with her husband and two beautiful boys. “Food, fiction, and family are my life.”
Cantankerously Yours
Clueless for 82 Years
By Wendell Abern
Dear Readers,
Many people believe that wisdom comes with age. In my case, that may be true, but only because I had so much to learn. In fact, looking back over my 82 years, it’s clear I never had any idea of what was going on.
Because I was so clueless, I have learned many lessons over the decades; I will share some of the more painful ones with you.
Omaha, 1941.
I was eight years old. After short stints in Bismarck, Fargo and Sioux Falls, I was entering my fourth school in three years. I had already learned that on my first day of school, I had to have a fight with the bully of my age.
The Omaha bully – a very large bully – confronted me at recess with three of his minions.
“You da new kid?”
“I just started today.”
“Whashyur name?”
“Wendell.”
“What kinda name izzat?”
“Same name as the man who ran for president last year.”
“Big deal.”
“So what’s your name? Barbara?”
Fight. I sensibly yelled, “I give,” very quickly.
Lesson I should have learned and never have: know when to keep your mouth shut.
Minneapolis, 1942.
The bully was my size. His cortege consisted of two behemoths.
“You’re the new kid.” Not a question.
“Yeah.”
Bully turns to his followers and says, “He’s pretty ugly, don’tcha think?”
Turns back to me. “Whashyur name, new kid?”
“Terry. Terry Dactyl.”
“What kinda name izzat?”
“My parents named me after a dinosaur.”
Fight.
The bully said, “I give!” Then his lumbering cohorts beat the hell out of me.
Lesson learned: do not resort to humor if your opponent is too dumb to understand.
Chicago, 1945.
I was twelve years old, a very good student and read at least four books a week.
Then I discovered girls. Over the next five years, I read two books.
Until eighth grade, I had thought girls were just sort of, like – well, soft boys. Suddenly, they were attractive! Curvy! Sexy! My hormones, constantly in avalanche mode, tumbled pell-mell if a girl so much as smiled at me.
I had no idea what to say or how to act with girls. The first time I kissed a girl, I asked her to marry me. I was thirteen.
And then I met Jackie, this bubbling, straight “A,” beautiful brunette who sat across from me in freshman English. I had to call her! An absolute must!
I came home from school one day, determined to make my first phone call to a girl. I made a list of subjects to discuss and called Jackie.
Our conversation lasted about 45 seconds.
Lesson learned: When you call a girl, don’t start by asking her who her favorite baseball team is.
Chicago, 1948.
I had been taking piano lessons for about a year and-a-half. I wanted to. I thought I would be a hit with the girls.
At fifteen, I went to a birthday party at Iris Nudelman’s house. Big party. Lots of kids. Iris had a piano.
“She’s got a piano!” I said excitedly to my date, luring her into my trap.
“Oh. Do you play?”
“Sure,” I said, seating myself on the piano bench.
I stumbled through a mistake-riddled version of “Ol’ Buttermilk Sky.”
“That was, um, good,” my date said among polite applause.
Then Ronnie Goldman sat down and whipped through “The Polonaise” like Vladimir Horowitz.
Lesson learned: Before playing the piano in front of a crowd, check and see if anyone else plays; then slip a laxative into his drink.
Newport, Rhode Island, 1955.
I had been in the Navy for two days. I went to my first inspection. Our Chief marched down the line of sailors standing at attention and stopped when he came to me.
“Whaddayou tryin’ to be funny?”
“No sir!”
“Uh huh. Go change your shoes. And after an hour of marching, you can run a mile around the track. And then report for KP duty.”
Lesson learned: Never report to a military inspection wearing blue suede shoes.
Chicago, 1958.
Married four and-a-half years. First child due any minute. I had become the quintessential nervous new father, a basket-case cliché.
Carol, my wife, called me at work and said, “Guess what! My water broke!”
“What? Why?
“What do you mean, ‘Why?’ Get to the hospital, you idiot.”
Later, as I waited in a small room with two other expectant fathers, a nurse walked in carrying a small bundle. “Mr. Abern,” she said, “you have a perfect little daughter!”
“Wonderful!” I shouted. “What’s her name?”
Lesson learned: To not make a fool of myself, keep my mouth shut.
Chicago, 1965.
For our tenth anniversary, I planned a special surprise for Carol: a weekend downtown at a fancy hotel, with reservations at two of her favorite restaurants and the theatre.
And just to give the weekend a spicy little twist, I registered us at the hotel, the restaurants and the theatre under a phony name: J. Quigley Sandelmaier. My in-laws, who were baby-sitting, knew the phony name and loved the idea.
When we went to sign in at the hotel desk, the clerk asked for my credit card.
“No credit cards,” I said. “I want to pay in cash.”
“I’m sorry, sir. We have to see a credit card.
I turned and grinned at the seven or eight guys lined up behind me. Then I said to the clerk in a loud whisper, “Look, I don’t want my wife to find out about this. I have to pay cash.”
Many chuckles behind me as Carol turned a shade of red never before seen on this planet.
“He’s just kidding,” she said. “We’re married. Really.” Lascivious grins. “Really!”
Carol seemed to take it all in stride, and we had a delicious week-end. However, when we got home, I spent the next three nights on the couch.
Lesson never learned: Know when to keep your mouth shut.
Cantankerously Yours,
Wendell Abern
Wendell Abern can be reached at dendyabern@gmail.com.
Ask the Docs
Helmets Can’t Stop Concussions, but this can….
By Dr. Jonathon Chung
See the video! https://youtu.be/hXHyk24rAbM
This past weekend I had the opportunity to attend the Minnesota Concussion Summit. What was unique about this seminar was that it wasn’t geared towards doctors like neurologists or neurosurgeons who are usually responsible for the medical care of concussion patients. It was actually geared towards coaches, fitness professionals, physical therapists, and athletic trainers who work most heavily with the population at highest risk for concussion – the youth athlete.
While doctors need to be focused on effective treatment and therapy for the concussed patient, there are numerous professionals that are in a uniquely suited position to help PREVENT head injury from happening in the first place. The main problem with concussion prevention programs is that the focus on technological improvements on athlete equipment has produced little to no results.
Lesson 1: Helmets Can’t Prevent Brain Injury
When most people think about concussion prevention, you usually think about the quality of helmet that can be used. Helmets are lighter and tougher than ever, and they are subject to rigorous laboratory testing. Intuitively, it makes sense that protecting the brain should start with the hard hat.
Here’s the truth. Helmets were designed for one purpose: to stop skull fractures. To that end, helmets are doing a remarkable job, as almost no one playing football or hockey have been diagnosed with skull fractures since helmets became modernized.
However, in the wake of the growing national concern with concussions and head safety, improvements in helmet technology have been marketed as the tool for concussion prevention. The truth is that helmets are limited in their ability to stop concussions because helmets can’t stop the brain from moving.
While direct helmet to helmet contact is likely the easiest way to sustain a concussion, there’s no doubt that a serious hit can put tremendous acceleration forces into the neck, head, and brain. As we’ve seen in many cases of concussion from whiplash, your head doesn’t need to make physical contact to create damage to the brain.
Additionally, there are those who make the case that improved helmets have led to an increase in those bone shaking hits we tend to cheer for as football fans. Because the helmet has become so effective in protecting players from damage to the skull, it has turned into a weapon to make hits more brutal.
Bigger hits = faster head acceleration = more brain damage
Lesson 2: Stronger Necks May Help
Most concussion research has been focused on what’s happening to the head, but a few studies have shown that the answer to prevention may be in the neck.
Here are links to a few studies that show that increasing neck strength may play a role in reducing someone’s odds of having a concussion:
Neck strength: a protective factor reducing the risk of concussion in high school sports.
The influence of cervical muscle characteristics on head impact biomechanics in football.
When someone has strength in the musculature of their neck, they have an increased ability to produce stiffness and resist acceleration of the head. This accomplishes two things:
Stiffer, stronger necks prevent head movement which will prevent movement of the brain. Stiffer, stronger necks can prevent damage to the ligaments and soft tissues that support the neck.
Most of us will do anything possible to rid ourselves of neck stiffness, so the thought of training the neck seems terrible. However, it may be a key component to protecting athletes from the devastating effects of head and neck injury.
Big Hits Get Most Scrutiny But Small Hits in Youth Athletes are at Greatest Risk
So let’s be honest. Some of these big hits that we see on TV are likely to cause a concussion regardless of how strong someone’s neck is. The same thing can be said for things like a hard helmet to helmet collision. While professional athletes NEED to get their necks stronger just to handle the rigors of their sport, having appropriate neck strength may ensure that some of these big hits won’t cause fracture or neck dislocation. If it doesn’t prevent concussion, neck strength may save their life.
See the video! https://youtu.be/Vf-qgqLqzds
The important thing to remember is that MOST concussions happening now are not a result of huge direct hits seen in professional football and hockey. Most concussions are happening in our backyards.
These common and seemingly harmless activities are where a bulk of head injuries happen today and these are the places where improving neck strength can make the biggest difference.
Conclusion
At Keystone Chiropractic, we are happy to report that our office is undergoing certification in evidence-based neck strengthening methods to help reduce head and neck injury. If you want to learn more, please feel free to reach out to us and talk about how we can develop a strength program for the neck and protect the health of yourselves or your athletes.
Did you like this article? Feel free to share it with the people you care about and see if a Complimentary Consultation is the next step to regain their health.
Dr. Chung is a practicing Structural Chiropractor in the West Palm Beach area. He has been published in peer reviewed scientific journals and is a sought after speaker in health and wellness. Follow his blog at http://chiropractorwellington.com/category/keystone-chiropractic-blog/ or find him on twitter at @drjonathanchung.
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