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March, 2015 – Hi-Tech Celebrates 15 Years!

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Hi-Tech Plumbing’s Monthly Dinner Give-Away!

Hi-TechLogo

15YearsDinner

This March, Hi-Tech Plumbing & Air celebrates 15 years of business in Palm Beach County, Florida. Having serviced over 20,000 Palm Beach County residents, they have launched a campaign in honor of the 15 years of service to these loyal customers. Any and all customers who receive services from March 1st through December 31st of this year, will be automatically entered to win

 A COMPLIMENTARY DINNER
FOR TWO AT

 OakBistro


VALUED UP TO $100

 

Starting March 30, and continuing each month after, Hi-Tech Plumbing & Air will draw the name of a customer who received services in that month & will announce the lucky winner via their facebook page @PlumberInASkirt and @Hi-TechPlumbingandAir.

The contest winner will also be announced on the AroundWellington.com Facebook page!

In December 2015, they will announce a total of 5 winners, reaching a total of 15 winners in 2015 (in honor of 15 years of service). Winners will enjoy a spectacular dinner courtesy of Oak Bistro & Wine Bar, where fine dining & mouth watering tapas & wine selections await your palette. All winners will be photographed receiving there prize. So if you have been holding off on that Plumbing or Air conditioning job, now is the time!

Hi-Tech Plumbing & Air

1000 Stinson Way # 111

West Palm Beach, FL 33411

561-790-5556

www.hi-techplumbingandair.com

March, 2015 – An Interview with My Daughter (Part One)

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Ask the DocsRandyL3

An Interview with My Daughter – Part One

By Dr. Randy Laurich of The Wellness Experience

I wanted to know what questions children had about chiropractic care, so I decided to ask my daughter.  “Sophia, what questions do you think kids would want to know?” She said the big question would be does it hurt to get adjusted.  She answered by saying “no” because you do very gentle adjustments with the machine (ProAdjuster) – “it always feels good.” She did say sometimes it hurts when you are sore from a stiff neck.  She said,” Daddy, I think they would want to know why you adjust kids.”  I asked her to answer and she said, “You help kids to function better.  You help their brain to send a more clear message to the rest of the body.”

So how does that happen?  We use several techniques to find which bones are out of position and then we gently move the bone to its proper position.  When this happens, the nerves work better.

My daughter then said that children would like to know how many bones are in the spine. I said, “Vertebrae and there are 24 movable ones.”

“Dad, kids might want to know about scoliosis and if you can help them with that,” she said.  Scoliosis if detected early enough can be corrected.   There are special chiropractic adjustments and exercises kids can do in order to help the process along.  Chiropractors are able to take x-rays and evaluate the curve of the spine and determine the best steps to make a correction. Please stay tuned for some more questions, this time from my son.

Dr. Randall Laurich,

Chiropractor

wellness-experience.com

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Did you know if you have a medical or chiropractic referral for a mattress you may have the ability to reduce the sales tax?  Please contact Dr. Laurich if you have questions about your mattress today. (561) 333-5351.

Dr. Randall Laurich is owner of The Wellness Experience of Wellington, Inc., President of The Wellington Chamber of Commerce, a Chiropractic Coach for Chiropractic Adventures, serves on the Healthcare Advisory Board for MCI and is a Community Liaison for ACS Relay for Life.

March, 2015 – Breaking Down the Green Value

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Living GreenJathyGarcia3

Breaking Down the Green Value

By Jathy Garcia
We are trained to think that if a product has a “green” label, it is better for us, whether it is healthier, more efficient or environmentally-friendly. Any of these mentions are great reasons to consider “green.” However, when shopping with good intentions, the process can be very overwhelming, both finding what is relevant and determining which notables have the most value.

​If you are shopping for a hot water heater, there are many things to consider, such as gas or electric, traditional or tankless, or how many gallons is sufficient for our use. These are all great and relevant considerations. However, the big question is, how do you interpret all of these answers?

Let’s break down how to interpret the deciphering information.  A water heater’s overall efficiency is measured by comparing the amount of energy that is coming into the heater to the amount of energy that it is putting out.  An EF rating generally ranges from low (ie. 0.5) to high (ie. 2.0).  The higher the number, the more efficient it is. Be sure that the gallon capacity is appropriate for the number of people that live in your home, which is normally clearly labeled. And finally, be sure to check your available space. Water heaters come in various sizes – lowboy, medium & tall are the most common. They may also slightly vary in width & height by manufacturer. You surely don’t want to purchase a unit that will not fit into your existing space, so take proper measurements & take in consideration some extra work space is needed to accommodate the heater & solder pipes effectively.

If you want an honest, informative, up-front opinion, you can always call Your Plumber in a Skirt at 561-790-6966.

Hi-Tech Plumbing is considered the expert in green plumbing solutions & emergency service. They are a licensed and insured plumbing service that has been serving residential and commercial customers throughout Palm Beach County since 2000. They understand the needs of their customers and because of that, offer same day service, 24/7 emergency service with up front pricing and they guarantee your satisfaction. Hi-Tech Plumbing works hard to earn your business and goes the extra mile.

March, 2015 – PB Poetry Festival’s Upcoming Events

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Palm Beach Poetry Festival Invites Local Poets & 

Poetry Lovers to Several Upcoming Public Events
(Delray Beach, FL – February 24, 2015)  Susan R. Williamson, Director of the Palm Beach Poetry Festival, and Dr. Blaise Allen, Director of Community Outreach, today invited local poets and poetry fans to several upcoming public events:
March 7 – 12:30 pm  (Saturday)
Poetry of the Spirit
With Beth SK Morris
Delray Beach Center for the Arts
$10 fee at the door
This will be a 3-E workshop (Ecumenical, Egalitarian, Eclectic) that will explore how spirituality has been expressed by a wide range of poets from differing spiritual perspectives, including five featured poets and workshop facilitators at the Palm Beach Poetry Festival PBPF). During this workshop, participants will have the opportunity to generate their own spiritual poems.
Workshop facilitator Beth SK Morris is a seven-year participant at PBPF, whose collection Nowhere to be Found was published last year. A member of the Hudson Valley Writers Center in Sleepy Hollow, NY, Ms. Morris was one of six poets selected to present poems last fall based on 9-11. She has received numerous awards from both the Poetry Society of Virginia and the Writers Network of South Florida, and her work has appeared in numerous publications and anthologies.
April 4 – 12:30 pm  (Saturday)
New York School Poetry
With John Casquarelli
Delray Beach Center for the Arts
$10 fee at the door
In the 1960s, a group of poets took part in a form of writing known as the New York School. Their work was deeply influenced by both modernism and surrealism. The voice of the poems often utilized a kind of urban colloquialism and touched on topics such as consumerism, specific moments in time, sex, and art/theater/music/film. The New York School poetry workshop will include a discussion, listening to audio of New York School poets, reading, writing a New York School poem, and sharing work.
Visiting poet John Casquarelli is the author of two full-length collections and is an English Instructor at CUNY Kingsborough. He also serves as poetry editor for Otter Magazine and was awarded the 2010 Esther Hyneman Award for Poetry. His publishing credits include work in several journals and anthologies. Later this year, the International Higher Education Teaching and Learning Association (HETL) will include one of his poems in the new anthology, Teaching as a Human Experience.
 
April 9 – 7 pm  (Thursday)
Lynn University’s Poetry in Film Series
Dead Poets Society
Keith C. & Elaine Johnson Wold Performing Arts Center
FREE
To celebrate National Poetry Month in April, Lynn University is presenting the Oscar-winning movie Dead Poets Society (1989, 128 minutes), in which English teacher John Keating (Robin Williams) inspires his students to discover their love of poetry and seize the day. The film co-stars Robert Sean Leonard, Ethan Hawke, Josh Charles, Norman Lloyd and Kurtwood Smith.
April 30 – 7 pm  (Thursday)
Lynn University’s Poetry in Film Series
Before Night Falls
Keith C. & Elaine Johnson Wold Performing Arts Center
FREE
To celebrate National Poetry Month in April, Lynn University is presenting Before Night Falls (2001, 133 minutes) co-starring Javier Bardem and Johnny Depp. Lynn University professor Dr. Jeff Morgan will introduce this episodic look at the life of Cuban poet and novelist Reinaldo Arenas (1943-1990), from his early years with Castro’s rebels to his death in NYC.
May 2 – 12:30 pm  (Saturday)
Humorous Poetry: Classic and Current
With Sarah Brown Weitzman
Delray Beach Center for the Arts
$10 fee at the door
From the insult poetry of Catullus to contemporary poets like Billy Collins, humorous poetry has been enjoyed for thousands of years.  A survey of the best of the canon of humorous poetry will be presented.  Participants will receive copies of all the poems and will be encouraged to take part in the discussion of what makes a poem funny and how its effect was achieved.
Presenter Sarah Brown Weitzman is an award-winning poet who has been published in hundreds of journals and anthologies, including Poet & Critic, Art Times, The North American Review and more. The recipient of a Fellowship from the National Endowment for the Arts, she recently published her first children’s novel.
About the Palm Beach Poetry Festival 2016:
The 12th Annual Palm Beach Poetry Festival will be held next January at the Delray Beach Center for the Arts. The Festival will feature top poets at numerous ticketed public events, including readings, talks, interviews, panel discussions and more. The Palm Beach Poetry Festival is generously sponsored by The National Endowment for the Arts, Morgan Stanley, the Windler Group of Morgan Stanley’s Atlanta Office; the Cultural Council of Palm County, the Palm Beach County Tourism Development Council and the Board of Commissioners of Palm Beach County; The Palm Beach Post; Visit Florida; WLRN; and Murder on the Beach, Delray Beach’s independent bookseller.
For more information about the Palm Beach Poetry Festival, please visit www.palmbeachpoetryfestival.org.

March, 2015 – Libby Dodson’s Live at Lynn Theatre Series

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Libby Dodson’s Live at Lynn Theatre Series at Lynn University to conclude 2014-2015 season with three major shows in March

* Tommy Tune – Feb. 28-March 1

* Motown in Motion – March 14-15

* The Phantom’s Leading Ladies – March 28-29

 

BOCA RATON, Fla., February 25, 2015 – Lynn University and producer Jan McArtdirector of theatre arts program development, today announced that the Libby Dodson’s Live at Lynn Theatre Series will conclude the 2014-2015 season with three major shows in March 2015:

 

 

Feb. 28-March 1

Tommy Tune

*  Saturday: 7:30 p.m.

*  Sunday: 4 p.m.

 

Tommy Tune will showcase his golden decade as a performer, choreographer and director by high-stepping through a celebration of the glorious moments that made him an icon on the American stage. Tune has been honored with nine Tony Awards, The National Medal of Arts, eight Drama Desk Awards, three Astaire Awards and multiple Life Time Achievement Awards. Accompanied by musical director Michael Biagi, this legendary song-and-dance man presents a masterful evening that leaves audiences breathless.

 

Sponsors: The International Society of Palm Beach, Rosalie and Jack Schlegel, Delores and Michael Kara, Lois Pope, Raemli King, Renee and Lester Crown

 

Cabaret Reception Sponsor:  Jackie and Bob Gill

 

Location: Keith C. and Elaine Johnson Wold Performing ArtsCenter

 

Tickets: Individual show tickets are $65 for Box, $50 for Orchestra and $45 for Mezzanine

 

 

March 14-15

Midtown in Motion

*  Saturday: 7:30 p.m.

*  Sunday: 4 p.m.

 

A thrilling tribute to some of the finest American music ever produced, the spectacular show generates all the moves and grooves that had you dancin’ in the streets. The cast of talented performers bring you the songs made famous by the Supremes, Michael Jackson, The Four Tops, Barry White, Tina Turner and more. Enjoy glamorous costumes and high-octane choreography. The Lexington Opera House raved, “Motown in Motion delivers an outstanding, solid performance that pays authentic tribute to the music we all know and love from Motown.”

 

Exclusive Production Sponsor: Christine E. Lynn

 

Cabaret Reception Sponsor:  Jackie and Bob Gill

 

Location: Keith C. and Elaine Johnson Wold Performing ArtsCenter

 

Tickets: Individual show tickets are $65 for Box, $50 for Orchestra and $45 for Mezzanine

 

 

March 28-29

The Phantom’s Leading Ladies

*  Saturday: 7:30 p.m.

*  Sunday: 4 p.m.

 

A trio of Broadway’s Christines Daaés from The Phantom of the Opera sing everything from Broadway classics to the Beatles as solo artists and in distinctively intricate three-part harmony. Starring Mary D’Arcy, who played opposite original Phantom Michael Crawford; Karen Culliver, who starred on Broadway; and Terri Bigg who starred both on Broadway and in the National Tour, this show provides a night of musical entertainment that focuses on their friendship and shared experience of playing Christine. These three women provide an evening of surprises and flirtatious fun with exquisite musicianship, humor and class.

 

 

Sponsors: Yvonne S. Boice, Deborah and Larry Silver, Arlene Herson

 

Cabaret Reception Sponsor:  Kathy and Ron Assaf

 

Location: Keith C. and Elaine Johnson Wold Performing ArtsCenter

 

Tickets: Individual show tickets are $65 for Box, $50 for Orchestra and $45 for Mezzanine

 

 

How to purchase tickets to Libby Dodson’s Live at Lynn Theatre Series:

Individual show tickets can be purchased by phone at 561-237-9000; online at events.lynn.edu; or at the Box Office at LynnUniversity, on the west side of Military Trail in Boca Raton.

 

The Live at Lynn Opening Night Cabaret Receptions

Starring Legendary Singer/Pianist Michael Laird

Opening night guests are invited to join Jan McArt in the Lynn Salon for a glass of wine and a little cabaret music while they hob-nob and have a photo taken with the stars immediately following the Saturday opening night performances. The cost to attend is $20 per person for both Theatre Arts Guild members and nonmembers. Because seating is limited, priority is given to Theatre Arts Guild members. To join Jan McArt’s Theatre Arts Guild, contact Desiree McKim at 561-237-7750 or visit give.lynn/edu/theatrearts.

 

About Lynn University:

Lynn University is an independent, innovative college based in Boca Raton, Florida. With more than 2,500 students from 90 countries and nearly all 50 states, the school is consistently ranked among the top five most international schools by U.S. News and World Report’s Best Colleges. Lynn’s NCAA Division II Fighting Knights have won 23 national titles, its Conservatory of Music features a world-renowned faculty of performers, and its nationally recognized Institute for Achievement and Learning empowers students with learning differences to become independent learners. The school’s Dialogues of Learning curriculum, award-winning iPad program and international student base help Lynn graduates gain the intellectual flexibility and global experience to fulfill their potential in an ever-changing world. For more information, visit: www.lynn.edu.

 

About the Keith C. and Elaine Johnson Wold Performing Arts Center at Lynn University:

The 750-seat Wold Performing Arts Center, located on Lynn’s campus in the heart of Boca Raton, is easily accessible by both I-95 and the Florida Turnpike.Recently ranked by Best Value Schools, an online publication, as one of the “25 Most Amazing University Performing Arts Centers,” the Wold Center features superb acoustics, a modern lighting system, a large, light-filled lobby, and flexible space well-suited for dramatic productions, concerts and other cultural events. With an elegant salon, outdoor sunset terrace and intimate black-box studio, this new center is home to numerous concerts and events, including professional theatrical performances by the theatre arts program’s Libby Dodson’s Live at Lynn Theatre Seriesthe Live at Lynn American Songbook Series, and Jan McArt’s New Play Reading Seriesas well as performances from the Lynn University Conservatory of Music and the drama department in the College of International Communication. For more information, visit: events.lynn.edu.

 

Lynn Conservatory of Music Contact:

Gary Schweikhart, PR-BS, Inc.   561-756-4298   gary@pr-bs.net

 

Lynn University Contact:

Stephanie Brown     561-237-7784     SCBrown@lynn.edu

March, 2015 – Annual Tropical Fruit Tree and Plant Sale

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Palm Beach Chapter of the Rare Fruit Council International, Inc.

To Host Annual TROPICAL FRUIT TREE & PLANT SALE at the South Florida Fairgrounds – March 28

Both Admission and Parking are FREE

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(West Palm Beach, FL – March 2, 2015) The Palm Beach Chapter of the Rare Fruit Council International, Inc., which has been “promoting the progress of rare fruit “ since 1970, is hosting its bi-annual Tropical Fruit Tree & Plant Sale on Saturday, March 28. The popular event will be held from 9 a.m. to 2 p.m. at the AgriplexBuilding on the South Florida Fairgrounds in West Palm Beach.

This year’s Tropical Fruit Tree & Plant Sale will offer numerous delightful and delicious fruit trees from which to choose, including Avocado, Bananas, Barbados Cherry, Black Sapote, Canistel, Carambola, Citrus, Dragon Fruit, Figs, Guava, Grumichama, Jackfruit, Jaboticaba, Longan, Lychee, Macadamia, Mamey Sapote, Mango, Miracle Fruit, Mulberry, Papaya, Peach, Persimmon, Soursop, Sugar Apple, Star Apple, Tamarind, plus herbs & spices, specially formulated Fruitilizer and more.

Tree and plant fans should enter the South Florida Fairgrounds through Gate 5 on Southern Blvd. Both admission and parking are FREE.

About the Palm Beach Chapter of the Rare Fruit Council International, Inc.

Established in 1970, the Palm Beach Chapter of the Rare Fruit Council (RFC) is a not-for-profit organization dedicated to promoting and furthering the cultivation and use of tropical and rare fruit in south Florida and throughout the world. The organization includes several hundred members interested in learning about, growing and enjoying tropical fruits.

Monthly meetings are the second Friday of each month at 7:30 p.m. in the auditorium at Mounts Botanical Garden, 531 N. Military Trail in West Palm Beach, directly across from the west side of Palm Beach International Airport. Each meeting has an educational lecture by a speaker in the field of fruit science or related field, a fruit tree auction, a seed & plant exchange, and the chapter’s famous “tasting table” – a chance to taste various tropical fruits grown by members.

Annual membership is $25, and benefits include:

Monthly newsletter – filled with informative articles about growing rare fruits and related topics.

Propagation classes – members learn how to graft & air-layer tropical fruit trees.

Annual Ice Cream Social – for members and their guests only; the ice cream is handmade with fruits grown by members.

Plant Sales twice yearly – members can bring fruit trees to sell to the general public.

Organized field trips to regional fruit tree collections and plantings.

Monthly field trips to member yards and local orchards.

Volunteer opportunities for many interesting & exciting events and committees.

In addition, specially formulated fertilizer and pruning/grafting tools are offered at a discount for RFC members.

For more information about the Palm Beach Chapter of the Rare Fruit Council International, Inc., please visit www.pbrarefruitcouncil.org.

Media Contact:

Susan Lerner, Immediate Past President

561.478.7444

susan@pbrarefruitcouncil.org

March, 2015 – Slow-Cooker Corned Beef and Cabbage

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Yummy Treats

St. Patty’s Slow-Cooker Corned Beef and Cabbage

CornedBeef-cabbage

Ingredients
4 pounds lean raw corned beef brisket
3 tablespoons pickling spice (often included with brisket)
1 medium rutabaga, halved and cut into wedges
1 pound large carrots, cut into 4-inch pieces
1 1/4 pounds large fingerling potatoes
1 leek, white and light-green parts only, cut into 3-inch pieces
1/2 head Savoy cabbage, cut into wedges
1/3 cup horseradish, drained
1/3 cup creme fraeche or sour cream

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Directions

Place the corned beef in a large slow cooker and scatter the pickling spices on top. Layer the rutabaga, carrots, potatoes and leek in the cooker (in this order for even cooking). Add enough hot water (4 to 5 cups) to cover the meat by at least 1 inch, put the lid on the slow cooker and cook on high, 7 to 8 hours.

Remove the meat and vegetables from the slow cooker and keep warm. Put the cabbage in a microwave-safe dish with 2 cups cooking liquid from the slow cooker, cover and microwave until tender, 7 to 10 minutes. Meanwhile, boil another cup of cooking liquid in a small skillet until reduced by half, about 10 minutes. Mix with the horseradish and creme fraeche in a small bowl.

Slice the corned beef and serve with the slow-cooked vegetables, cabbage and sauce; reserve about a quarter each of the meat and vegetables and 1 1/2 cups cooking liquid for Corned Beef Hash.

Read more at: http://www.foodnetwork.com/recipes/food-network-kitchens/slow-cooker-corned-beef-and-cabbage-recipe.html?oc=linkback

Recipe courtesy Food Network Magazine

March, 2015 – The Wolves Den

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AW Spotlight

The Wolves Den, a Special Place for Fitness

By Krista Martinelli

 

“If you can’t give yourself a few hours a week devoted to your health, you’re on the wrong sheet of music,” says owner of The Wolves Den Fitness Center Tom Fragale.  Located inside WinstonTrails community in Lake Worth, The Wolves Den is a very focused fitness center, open to the public and aiming to help people meet their goals.

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Tom is a body builder himself, as well as a black belt martial artist. He’s competed on many kickboxing and martial arts teams over the years. His daughter Ashleigh (23) is a bikini NPC competitor and his son Anthony (21) is also an NPC (National Physique Committee) competitor. Along with two other excellent personal trainers – Holly Fitzgibbon and Helen Strauss – they make up a team of well-rounded coaches.

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“I’ve trained everyone from young kids to older adults,” says Tom. He has over 30 years of experience in personal training with multiple certifications, including basic, advanced, elderly, golf and a few others.  Whatever your specialization, physical issue or goal is, Tom and his staff are able to help you with it. They are able to help people with post-surgery, post-injury, weight loss, strength & conditioning, competition training and sports-specific training.

Tom with one of his happy clients.
Tom with one of his happy clients.

Tom says that some personal trainers make the mistake of “overdoing it.”  And then 90% of the people trying to lose weight or get in shape are turned away by a myth – that it’s too hard to do. “It’s not as hard as you think,” explains Tom.  It’s a commitment that involves strength training, cardio fitness and eating properly – not to be confused with dieting.

“Don’t wait until you’re hungry and don’t eat until you’re full,” he says. Just eat smaller meals every three to four hours and eat until you’re 70% full, for example – not stuffed.

Training with a personal trainer is a “life-changing experience.”  Tom calls his own training style personable, adapting to each client.  “We can train people very gently if needed.  For someone who wants to train harder, we can do that too.”

What do people say they like about the Wolves Den?

One client, Judith Madison, who works out at the gym regularly says, “I love it here! It’s so immaculate how everything is here. Tom’s take-over of this fitness center was such a gift to this community. And the greatest gift for me was my personal trainer Holly Fitzgibbon.”  Thanks to her personal training sessions, she’s been able to get through a knee replacement very well and gently work through it.

Personal trainer Holly Fitzgibbon with her client Judith Madison
Personal trainer Holly Fitzgibbon with her client Judith Madison

Another thing a lot of people like is that it’s smaller than a lot of other gyms, yet has all of the same accommodations. From basic work outs to body building, you can accomplish your goals here. It’s a 4,500 square foot gym with separate rooms for cardio and weights. There are also steam rooms and saunas included.

They offer half hour and one hour sessions for the personal training. Packages are available for multiple sessions.  Another popular option is small group training, for up to four people. You can save by doing your personal training with a small group.

What kinds of classes does the Wolves Den offer?

Kids' Karate Class at the Wolves Den
Kids’ Karate Class at the Wolves Den

At the Wolves Den, you can find classes in yoga, circuit training, zumba, spin and karate. There are karate classes for kids and for adults.  And more classes are on the way! Another nice thing about the Wolves Den is that you can visit a class, like yoga for example, and pay a one-time fee.  No one corners you in a little room and spends twenty minutes trying to get you to join the gym.  They just don’t operate that way at the Wolves Den, thank goodness!  Many people from neighboring communities visit the Wolves Den for their excellent classes and training.

Why is it called the Wolves Den?

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Tom and his family are the proud owner of three wolves!  He loves wolves and got their first wolf in 1992.  “It’s only fitting that we called the gym The Wolves Den,” he says.

How have people recovered or improved on their strength at the Wolves Den?

Tom and his team have helped rehabilitate stroke victims and cardiac patients.  They have also worked with a lot of people after their shoulder surgeries, hip surgeries, sports injuries and just on general wellness. “I enjoy seeing improvements,” says Tom. “Whether it’s an athlete or someone learning how to walk again.” He’s fond of saying that he enjoys it so much – “If I didn’t do it for money, I would still do it for free.”

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About Tom and his family

Tom took over the fitness center in September of 2013 and named it The Wolves Den. He did a complete, 100% renovation of the fitness center!  Previous to that, Tom was a business owner and was in the military.  His two youngest children are NPC competitors and personal trainers at the Wolves Den.

“I always knew that someday I would open a gym. I knew I wanted to make it family-friendly and more personal. And that’s what we have achieved here at the Wolves Den.”

Zumba!
Zumba!

 

Hours at the Wolves Den

Monday – Thursday: 5am to 9pm

Friday – 5am to 6pm

Saturday – 7am to 5pm

Sunday – 9am – 1pm

sign

 

The Wolves Den

(Located inside WinstonTrails’ Clubhouse)

Open to the public!

6101 Winston Trails Blvd, Lake Worth, FL33463

Visit their Facebook page!

(561) 439-4645

Tom’s cell – 561-329-3656

March, 2015 – Kent Farrington Stable Tour

Kent Farrington Stable tour, sponsored by Rolex and Breakfast Catered by International Polo Club Catering

Story and Photos by Lois Spatz

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After years of taking photos out in Wellington at many events of equestrian essence, never have I seen anything quite like the Rolex-sponsored press conference and spectacular breakfast by IPC Catering. And this equestrian-obsessed photographer was delighted to be included on the Rolex invitation list for an intimate tour of the Kent Farrington stable – with Kent Farrington.  

 

Since 1998 Kent Farrington has fulfilled his childhood dream of riding in many equestrian jumping competitions all over the world. A photo of his mother in the saddle inspired the young Chicago boy to start riding lessons in a carriage house off Michigan Avenue.  His passion, determination and discipline brought him to a place of gold trophies and grand prix metals and a love of beautiful horses that he generously offered to share with the media this January morning.

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Entering Farrington’s barn office filled with hundreds of trophies, metals, ribbons and folded inscribed riding blankets from each competition, my eye catches a gold metal from the 2011 Pan American Games. There are many many more winning trophies and metals including the 2013 Trump International Grand Prix, FEI Nations Cup, Gene Mische American Invitational and the FTI Grand Prix. From the Hamptons to Dublin, Farrington is living his dream with a sense of pride and passion that is evident the moment you meet him.

 

The morning starts with colorful selections of mini quiches, fresh fruit and mini bagels filled with salmon and cream cheese, served with fresh hot coffee and chic chilled cucumber rosemary water. Wellington catering guru Aaron Menitoff, who also presents the polo brunch at IPC on Sunday mornings, carefully manages his meticulous display of yummy bite-size breakfast delicacies.

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Aaron Menitoff of Aaron’s Catering

 

After a brief seat on the outdoor terrace overlooking Farrington’s private jumping course enjoying my croissant, I looked over as a young man appears dressed in a neatly pressed personally-embossed black jacket, pure white riding britches and black leather boots wearing his Oyster 35mm steel and platinum Rolex.

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Farrington greets reporters and photographers with grace and warmth and a smile on his face, as he introduces us to his prize Kpwns, Hanoverians and Holsteiners, (the crème of the crop of breeds for equestrian riding). It brings us to realize he really loves each and every one of his horses and he is in his equestrian heaven.

 

Noting the warm brown maple wood of the stables glistening in the bright winter light through the black railings, I set my eyes upon Uceko, a grey gelding with a pure black mane and tail and deep dark eyes. One of Farrington’s favorite horses, he explains, and one that has brought many wins in the Winter Equestrian Festival as well as many other places in the world.

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As one would imagine, Farrington’s stable is filled with top of the line tack, giant washers and dryers and lots of equestrian health products but the thing that is most noticeable is how meticulous and organized this young man is and how he has so much pride in this place he calls home.

 

After our tour of this large Palm Beach Point property we were excited to ask a few questions.

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Kent Farrington

 

AW: Some of our readers may not know too much about the sport of equestrian jumping. Can you explain a little about the sport?

 

KF: The closest comparison is Formula One Racing. In Formula One, there is a designated course, and the principle is to compete in that course based on speed and detail. The key to it is figuring the shortest route that bears the best detail in the shortest amount of time.  A great pit crew in jumping is proper nutrition, fitness and top-notch blacksmiths.

 

 

AW: What makes a horse a good jumping horse?

 

KF: The horses are all individuals and have their own personalities, and you have to be able to adapt and change to maximize everything about each particular horse. A good horse is afraid of nothing, but careful of every obstacle. And the horse has “heart” and a will to win that surpasses everything.

 

AW: What do you feel is your greatest accomplishment so far?

 

KF: What is most important to me are the things I haven’t achieved yet. I look at the empty spaces and try to imagine what I want next.

 

AW: Do you have any superstitions?

 

KF: No, other than making sure I am properly prepared for each show, I believe that superstitions are a weakness.

 

AW: If someone is interested in equestrian jumping, what are three key pieces of advice that you would give them?

 

KF: Surround yourself with the best people. Do not forget what you are there for and work hard to follow the rules. Keep trying no matter what and have the resilience to ride out the down times.

 

Rolex has been a proud sponsor of equestrian competitions for the past 50 years and continues to bring class and excellence to the industry.

***

Lois-Horse

Lois Spatz, a Chicago native, has been a Wellington resident since 2004. Her time is shared between her family, friends and career as a professional photographer, writing whenever she has the chance. Lois’s Instagram ( Loissp) states that travel and photography fill her soul and she believes love can change the world. Visit her website too – for more information on LS Photos – http://www.loisspatz.com/

March, 2015 – I Got Short-Changed

Cantankerously Yourswendell-abern-cantank-yours

I Got Short-Changed on Genes

By Wendell Abern

Dear Readers,

This month I will be 82 years old.  And for every one of those years, I have been criticized, bad-mouthed, ridiculed and belittled for everything from my appearance to my intelligence.  And I have determined the reasons for all of this:  abilities, talents and aptitudes the rest of you take for granted did not make it into my DNA genome.

To clarify, I was not born with:

The “Get It” Gene.

I never understand things that seem to be second nature to the rest of you.

When I went to my first high school dance, my date was the only one without a corsage. All the other guys seemed to know to get one for their dates.

When I was in the Navy, I didn’t know why I couldn’t wear brown loafers to inspection.

And when our chief barked out orders while marching us, I never understood one syllable. He’d shout, “Comp’ny, haddop HOP!” and everyone would do a right face while I did a forward march.

I’ll be 82 years old this month. And I still never “get” anything. I think it’s just a family trait that has no genetic roots.

My dad’s parents, for example, moved from Romania to Canada in 1897, and after two horrific icyblast winters, decided to move to warmer climes in the United States.

So they moved to Minneapolis.

The “Shopping” Gene.

        I am a typical male. I need a shirt. I pick out a store. I go in, march to the men’s department, scout through my sizes until I find the right color. I pay and leave.  Eight minutes.

Women shop intelligently.  A woman needs a blouse, she picks out a store, enters and then ambles. She finds bargains. She spots sales. She saves money.

I know of only a few guys with a Shopping Gene.  Without exception, every woman I know has one.  My friend, Nancy, has three.

The “Running” Gene.

When I went to high school, all were required to take Physical Education (a euphemism for gym class) for four years.  And pass certain tests each year.  In  freshman year, the guys had to take running tests.

In those days, no one had yet raced the 100-yard dash in less than ten seconds. As freshmen, we were required to run the 100-yard dash in 25 seconds or less.  My friend Gibby ran it in eleven seconds flat, and was immediately conscripted onto the track team. I ran it in one minute, 22 seconds, and was immediately sent to the gym office.

“Are you even trying?” Mr. Hasan asked.

“Yes,” I huffed.

“Well, try again!”

“Don’t you offer Sex Education as an alternative?”

“Get back out there!”

I tried all semester.  Best I ever did was 43 seconds.

“Let’s hope you’re better at long distances,” Mr. Hasan said, giving up on me after two months.

Back then, no one had yet cracked the four-minute mile.  To pass, we had to run it in less than twelve minutes.

        I lined up with all my friends, crouched properly, and took off when Mr. Hasan fired the starting pistol.  When I finished in a little under four minutes, I ran proudly to Mr. Hasan and shouted, “I did it!  I’m the world’s champion!”

“You only ran a quarter of a mile!” he yelled.

“You mean there’s more?”

“Why do you think your friends are still out there?”

I never did beat the twelve-minute mark.  In fact, I was never able to run the entire mile.  I barely passed Phys. Ed. that year.

The “Suave and Debonair” Gene.

I have always envied guys who seem to effortlessly charm their way into womens’ lives.

After I became a widower, I thought my lifelong experiences would have overcome the brash tendencies of my youth.

My first attempt at a Sam Smooth approach, at age 79, ended in disaster when I asked a bridge partner if I could interest her in a meaningless relationship.

Haven’t played with her since.

        The “Mechanical” Gene.

Genetically, I suspect I am some kind of mutation.

Anyone who has read my column over the years is familiar with my mechanical ineptitude:

1 – The can opener I attached to the kitchen wall in our first married apartment.  I hung it upside down.

2 – The bookcase I assembled to surprise my wife shortly after we bought our first home.  The books were facing the wall.

3 – The home blood pressure unit I had to put together.  My first reading came in at 526 over 38.  “Wonderful,” my wife said.  “I married a horse.”

It should come as no surprise that shortly after I brought home a shiny new, fully-equipped toolbox, my wife buried it in the backyard.

The “Technological” Gene.

I have a theory.  Like all my theories, this one is supported by no facts or evidence whatsoever.  Ergo, I make up my own statistics.

My theory states that the Technological Gene has only appeared in the last couple of centuries; that it is a natural evolutionary step that will take thousands of years to fully develop … and that only those who now possess a highly-advanced Mechanical Gene – approximately 11% of the population – get a serviceable technological gene.

The rest of us have to deal with technological advances that have occurred so rapidly they have spawned a whole new vocabulary.  Our lives are crammed with terrifying words and phrases like “I-pad” and “apps.”  And those of us without the Tech Gene don’t even know what “streaming” means any more.

I find myself surrounded, daily, by cellphones that are computers and friends with lightning-fast thumbs.  The only way I am able to navigate my way through this hazy new world is by waking up each morning and telling myself it’s really still 1978, and the rest has all been a dream.

Cantankerously Yours,

Wendell Abern

Wendell Abern can be reached at dendyabern@gmail.com.