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April, 2015 – Planet Kids and The Wellington Preparatory School

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AW Spotlight

Planet Kids of Wellington and The Wellington Preparatory School

By Krista Martinelli

 

If you’re looking for a preschool and elementary school with experienced teachers, a low ratio of students to teachers and a proven record of excellence in education, check out Planet Kids at Wellington and, on the same campus, The Wellington Preparatory School.

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Founder & President Jeffrey Altschuler and Principal Sandy Montoya

 

The educational advantage these students are getting is shown in the confidence they display as you walk through the beautiful facilities, as well as their test scores. Planet Kids at Wellington celebrates its thirteenth year this September, while the sister elementary school Wellington Prep has been open for three years.

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This bar graph shows how Planet Kids VPK students measure up…very well!

 

Principal of both schools Sandy Montoya says, “We aim for a family atmosphere here. Our priority is to be very nurturing and make sure the students are happy.” She feels that the students have a more stimulating environment at Planet Kids than at your typical preschool, thanks to the iPad lab, the science room, the library and other educational outlets. Jeffrey Altschuler, founder and president, adds, “Even in our preschool, the kids are changing classes for each program.” Located on five acres on Lake Worth Road (near Lyons Road), there’s a college campus feeling with both Planet Kids and Wellington Prep. There’s an art room, a science room, a theater room, a language arts room – the kids are always on the move.

Both schools have received national accreditation. Planet Kids at Wellington has also been rewarded the Florida Gold Seal of Quality designation. “The teachers have been here for years,” says Montoya, “Everyone stays.” Also, she stresses that they make it a priority to get to know each child. Currently there are approximately 300 students at Planet Kids and approximately 50 students at Wellington Prep, which currently goes up to 2nd  grade. They are expanding with the groundbreaking of a new building planned for December of this year, which will eventually expand Wellington Preparatory School to 8th grade.

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This graph illustrates how the Wellington Preparatory School rates in reading results, compared with national average.

The great programs offered at Planet Kids and Wellington Prep begin with children as young as six weeks old.  Their “Beyond Cribs and Rattles” program ranges from 6 weeks to 24 months of age, where they focus on nurturing, art, music and teacher interaction. From 24 months to 4 years of age, students are enrolled in an ABeka phonics program and “Beyond Centers and Circle Time”, a thematic-based curriculum, which incorporates play.

Parents can enroll their children in Planet Kids’ VPK program, just like any other VPK program in Florida, free of charge (for the half day). The Schooladdmission_image offers three versions of its fulltime VPK program: traditional, accelerated and dual language. The accelerated learning class uses “Everyday Math,” as developed by the University of Chicago and the highly-acclaimed Lucy Calkins writing and reading methods, as developed by Columbia University. The dual language VPK program (Spanish / English) uses “Sonrisas” where students learn a lesson in the morning and then after 12:00 learn the same lesson, taught completely in Spanish.  The Wellington Prep Elementary School curriculum continues by using the University of Chicago’s Everyday Math program and the same reading and writing program, developed by Columbia University. All elementary students are enrolled in a violin program, the Spanish dual language program and a Meet the Master’s art program.

 

The Best in Technology

One of the nice things about the iPad lab, says Jeff Altschuler, is that for the younger children, “No fine motor skills are needed.” Everyone can use an iPad.  As the children get older, they have computers in every classroom. They also have Smartboards. These are like interactive white boards, allowing students, for example, to underline all of the nouns in a poem. Having the best of technology at their fingertips is fun for the students and prepares them for using technology in their college years and beyond.

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Safety and Security

“We are obsessive about safety here,” says Principal Sandy Montoya. They have locks on all doors and there’s a Raptor security check system in place. This system is a national company that provides immediate confirmation of a person’s background. 

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Keeping the Arts Alive – Meet the Masters

In kindergarten, the students will be introduced to ten of the Masters of the art world. It’s a “looping curriculum,” explains Altschuler. The students will copy the technique of artists like Van Gogh, Monet, Cassatt and their work will be displayed proudly in the school. Their education about these masters of art will continue each year. “And by the time they graduate from 5th grade, they have a great, classical appreciation of art,” adds Altschuler.

violinMastery

 

Violin Mastery

As Altschuler and Montoya point out, there’s a close tie between math and music. The more it is researched, the more value is found in the importance of learning an instrument. In particular, says Altschuler, “We have found that learning an unfretted instrument like the violin is the best way for training your ear for music.”  See the related video, from Ted Talks, about how playing an instrument benefits your brain.

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About Founder and President Jeffrey Altschuler

Jeff originally worked in Chicago advising large companies. He returned to Florida and found that he had an affinity toward education. He invested in The North Broward Preparatory Schools, located just south of Boca Raton, and it grew to its target capacity. Then he was one of the founders of the Meritas school system, a premium K thru 12th grade family of college preparatory schools with locations around the world. Proud of his work with Meritas but wanting to travel less often, he realized there was a need for a high-end school in the Wellington area. He acquired Planet Kids at Wellington and built Wellington Preparatory School next door.

About Principal Sandy Montoya

Sandy worked for several years in the charter school system in Belle Glade. It was an eye-opening and rewarding opportunity. She has been Principal of Planet Kids for almost eight years and has also served as principal of Wellington Preparatory School since its opening.  With extensive experience in public schools and charter schools, she holds a bachelor’s degree from Florida International University in Educational Management.

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Advantages of Planet Kids & Wellington Prep Students

“We have a solid curriculum and a great faculty,” says Montoya. “We hire very experienced teachers, and most of them have Master’s degrees.” The average class size is 12 students, achieving that desirable low student to teacher ratio. With the violin lessons, the dual language program, the Meet the Masters Art program, a great outdoor playground facility and karate class, there are many “extras” to being a student of one of these two schools.  Parents really appreciate the individual planning that goes on for each student. Perhaps that is why they are currently at capacity and getting ready to break ground on a new building.

Another benefit to Wellington Preparatory School is being removed from the highly controversial public school climate of “constant testing” and “teaching to the test,” currently in the form of the FSA tests.  Instead Wellington Prep students take the Stanford exam, which is a Pearson developed test that has been normed across the U.S. with 335,000 students. It provides a more meaningful national benchmark. However, the build up and drama that circles around test-taking is not as prevalent at Wellington Prep. “We like to keep it low-key,” says Altschuler.

Instead of depending on book publishers for a great deal of their curriculum, Planet Kids and Wellington Prep rely on University research for their academic programs. “They are not trying to sell anything and provide an unbiased program,” explains Altschuler, who hired an outside consultant who selected the University of Chicago’s math program and Columbia University’s language arts program.

About 80% of the Planet Kids students continue their education at Wellington Preparatory School. Both Altschuler and Montoya are very excited about being able to continue that education up to 8th grade in the near future.

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Open Houses

During enrollment season, open houses are offered every couple of months at these two schools. Check their websites or call for more information. Get your child started on the path to success!

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Planet Kids at Wellington

9135 Lake Worth Road

Lake Worth, FL 33463

(561) 434-9098

 

Wellington Preparatory School

9135 Lake Worth Road

Lake Worth, FL 33463

(561) 649-7900

 

 

April, 2015 – The Art of Living

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Cultural Corner 

The Art of Living:

Are you a Stress Reducer or a Stress Inducer?

 By Lori Hope Baumel

Eric_Baumel-Morikami_047
Morikami Museum and Gardens. Photo: Eric Baumel.

Warning: This article contains strongly insightful language!

 

In life, I find there are two different types of people in this world; stress reducers and stress inducers. “What does this have to do with the arts,” you might ask? Everything, but we’ll get to that later.

 

Shakespeare said it best:

All the world’s a stage, and all the men and women merely players; they have their exits and their entrances, and one man in his time plays many parts…

As You Like It, Act II, Scene 7

 

On this stage we call “life,” what part do you actually play? I am not asking what part do you want to play, I am asking what character do you play? What type of effect do you have on the people around you and what type of effect do you have on your own well-being?

 

I find that people who tend to be “stress reducers” have the following characteristics. They are:

– Problem solvers

– Patient

– Compassionate

– Hard-working

– Gifted with good listening skills

– Wisely proactive

– Generous, but not to a fault

– Unconditionally loving

– Excellent at time management

– Confident

– Maintain a degree of self-respect

Most importantly, they are humble enough to admit to making a mistake. These types of people tend to have hobbies, are constantly learning and are open-minded to new things.

 

Unfortunately, those who are stress inducers have character flaws that they rarely recognize. They are:

 

– Jealous

– Bossy

– Critical

– Hurtful or don’t think before they speak

– Disrespectful of one’s space, property and private time

– Liars or cheaters

– Self-absorbed and feel the world should revolve around him/her

– “Dumpers” (they dump their problems on you as if you have none of your own)

Often this type of character has no sense of self-worth and is constantly seeking fulfillment, rarely aware that contentment comes from a sense of completion.

 

Sometimes, there’s a third party involved. Now think about this SLOWLY: the stress inducers aggravate the stress reducers, who THEN turn to another stress reducer for help. Sounds like an episode of Downton Abbey, right?

 

Now, don’t get all huffy if you have one or two of the characteristics in both of the inducer/reducer categories. That’s to be expected at times. We are all human beings with instinctual responses. What is most important is to recognize that we are all works in progress and we can hone our personalities. I am often reminded of the scene in the Wizard of Oz… All the cowardly lion needed was a medal for courage and the scarecrow was given a diploma for society to recognize that he was smart.

 

This is where living a cultural life steps in. YOU can be both the artist and the work of art. YOU can mold or sculpt yourself in any manner you wish. If you are a stress reducer, then you are the kind of person who recognizes that there is always room for improvement. If you are a stress inducer, you have to calm down and take control of your own life. You may very well be hurting those you love most, unintentionally.

 

A very wise friend, Mr. Johnny Bergstrom, once told me to post the following words on a post-it note in my office:

 

“I am a work in progress and I’m okay with that.”

 

Quite frankly, I have found those words to be helpful on many occasions. I try to recognize all the beauty that surrounds me. In addition, in the small amount of spare time I have, I try to learn something new. In turn, I use the techniques learned to be more creative. Being inventive and imaginative is extremely stress reducing.

 

Make a list. Write down things you would really like to do more of. For example:

 

– Read books: stop by the library, download some audio books or eBooks

– Paint or draw

– Write poetry or song lyrics

– Shut off the news and listen to music in the car

– Try your hand at photography (most cell phones have great cameras)

– Plant a colorful bed of flowers in your garden

– Take up a craft or hobby like beading jewelry or woodwork

– Appreciate a sunrise or sunset: you have two chances daily

– Look back at some old photos that bring back good memories

– Take a few moments each day to get some fresh air. When you do, observe the beauty around you. Listen to the sounds of nature: the birds, the breeze and the rustle of leaves.

 

I could go on – but I think you get the message by now.  Simply:

Live… Go… Do!

Top 5 for April 2015

 

April is the tail end of tolerable daytime temperatures in South Florida before the summer begins. Go for a stroll in the beautiful gardens that Palm Beach County has to offer.

 

1) Visit:

Mounts Botanical Garden

 Mounts Plants

      Photo: Courtesy of Mounts Botanical Garden

With a mission to inspire the public, Mounts Botanical Garden is Palm Beach County’s oldest and largest botanical garden, offering gorgeous displays of tropical and sub-tropical plants, plus informative classes, workshops, and other fun-filled events. The Garden contains more than 2,000 species of plants, including Florida native plants, exotic and tropical fruit trees, herbs, palms, bromeliads and more.  Mounts Botanical Garden is a facility of the Palm Beach County Extension Service, which is in partnership with the University of Florida and the Friends of Mounts Botanical Garden.

 

Located at 531 North Military Trail in West Palm Beach, The Mounts Botanical Garden of Palm Beach County is open Monday-Saturday from 8:30 a.m. to 4 p.m. and Sunday from noon to 4 p.m. The suggested donation for entry to the Garden is $5 per person. For more information, please call 561.233.1757 or visit www.mounts.org.

2) Explore 

 

The Morikami Museum and Japanese Gardens

 

This tranquil, lakeside destination offers Japanese tea ceremonies, festivals, classes & a sushi cafe.

4000 Morikami Park Rd,

Delray Beach, FL 33446

(561) 495-0233

 

For information go to: morikami.org

 

3) Listen to enriching podcasts or stream free music:

 

If you have an iPhone, you may not even be aware that you have a Podcast app. If you bring up the app, you can download a variety of interesting and enriching podcasts. Lately, I have been listening to James Altucher, author of the best-selling book Choose Yourself. Amongst his many interviews and titles, he offers a variety of inspiring discussions that are fascinating to listen to.

 

Spotify and Pandora are free apps that bring me much joy. You can stream music for free (with ads). If you feel you “need a lift,” pick a category of songs with an upbeat tempo. If you want a more meditative sound, choose from a variety of genres that suit your taste.

 

4) LAUGH!

 

 

According to a blog by Leah Rocketto, Laughter naturally– and legally– reduces stress and makes us feel plain happier. But what isn’t so well known is that giggling like a schoolgirl (or boy) actually increases blood flow throughout the body.”

To see more of her blog go to:

http://greatist.com/happiness/laughter-real-reason-loling-good-you

 

I find that getting together with friends or relatives who have a great sense of humor to be most relaxing. Depending on your budget, you can picnic or throw a Frisbee around Okeeheelee Park, arrange a night out on the town or just get together and watch some comedy on TV. If it’s a fun night out you choose to share, perhaps pick up tickets to one of these events:

 

The Kravis Center Presents:

 

Kathy Griffin Live! Friday, April 24th at 8 PM

(Note: performance contains adult language)

MythBusters Jamie & Adam UNLEASHED! Saturday, April 25 at 8 pm.

 

Pippin April 28 – May 3 (see website for times)

For tickets and information go to: Kravis.org

 

On Your Home Screen:

In some cases, due to adult language and subject matter, viewer discretion advised.

 

Veep (HBO, resumes April 12)

Unbreakable Kimmy Schmidt (now on Netflix)

The Nightly Show with Larry Wilmore (Comedy Central)

Modern Family (ABC)

Mom (ABC)

Saturday Night Live (NBC – now in its 40th year)

 

5) Enjoy:

 

 

A FREE COMMUNITY DAY ON APRIL 4

AT

THE ANN NORTON SCULPTURE GARDENS

Gardens Conservancy to present a special exhibition of

Ann Norton’s drawings: Beyond the Garden Gates

 

In its second year, the Gardens Conservancy at the Ann Norton Sculpture Gardens is hosting a special event for the community, to honor its mission of expanding the visibility and appreciation of artist Ann Norton’s work and legacy.

 

From April 1-4, the historic home on the grounds of the Sculpture Gardens will host “Beyond the Garden Gates” a very special exhibition of Ann Norton’s charcoal and pastel studies for her iconic gateway structures, Tibetan and bird series. As a way to introduce the Gardens to even more guests, the Gardens Conservancy will open the Gardens to the public on Saturday, April 4 free of charge. “Ann’s drawings are quite revealing,” said Frances Fisher, founding chair for the Gardens Conservancy. “They show her thought process on the way to creating her monuments. Her drawings reflect her impact from an artistic point of view and they continue the process of bringing her story to life. Once you get to know Ann, you can’t help but fall in love with her story, these beautiful gardens, this wonderful and historic home, and her significance as an American artist. We hope guests will continue to get to know Ann Norton through her gift to our community of this very special place.”

 

The never-before-exhibited works were executed circa 1950s to 1970s. Along with rare personal and archival materials, and maquettes of some of the monuments currently displayed in the Gardens, the exhibition will give the viewer an intimate glimpse of Ann Norton’s creative process and her artistic significance.

 

For Conservancy membership information or details for the April exhibition at the Ann Norton Sculpture Gardens, please visit www.ansg.org or call 561-832-5328. The rare palm and sculpture gardens, exhibition galleries and artist studio are located at 2051 South Flagler Drive in West Palm Beach and are currently open to the public Wednesday through Sunday, from 10:00 am – 4:00 pm.

 

***

Lori Hope Baumel and her husband Eric live in Wellington and have three children.

Lori Baumel

Their eldest, Sam, 27, is a media producer and conceptual artist who currently resides in (extremely hipster) Brooklyn, NY. Her younger children, Evan and Rachel, wrote the Around Wellington “Teen Talk” column in previous years. Rachel, 24, lives and works in Boston, MA and Evan, 21, is a senior at American University in Washington DC. Eric has practiced radiology in Wellington since 1991. His many talents include artist, cook, photographer and, recently, medical app developer. You can learn more about Lori at www.loribaumel.com or read her blog:www.grownupcamp.tumblr.com

 

April, 2015 – Spring

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Spring

By Gerard Manley Hopkins
Nothing is so beautiful as Spring –
   When weeds, in wheels, shoot long and lovely and lush;
   Thrush’s eggs look little low heavens, and thrush
Through the echoing timber does so rinse and wring
The ear, it strikes like lightnings to hear him sing;
   The glassy peartree leaves and blooms, they brush
   The descending blue; that blue is all in a rush
With richness; the racing lambs too have fair their fling.

 

What is all this juice and all this joy?
   A strain of the earth’s sweet being in the beginning
In Eden garden. – Have, get, before it cloy,
   Before it cloud, Christ, lord, and sour with sinning,
Innocent mind and Mayday in girl and boy,
   Most, O maid’s child, thy choice and worthy the winning.

April, 2015 – My Personal Oscars

Cantankerously Yours

To a Deserving Few:  My Personal Oscars

By Wendell Abern

Dear Movie Buffs,

I am writing two nights after this year’s Oscar Show.

I watch this show every year because it helps contribute to my crankiness. I first learned to dislike the Oscars in 1965, when Rod Steiger’s “Pawnbroker,” one of the seminal performances in Hollywood history, lost the best actor award to Rex Harrison’s Professor Higgins (“My Fair Lady).”  And yes, Harrison was great.  But not in the same league as Steiger.

The following year, my cantankerous disposition was elevated to seething anger when Anthony Quinn’s “Zorba the Greek” lost to Lee Marvin and his horse.

I have never forgiven the Academy. Yet I watch every year, just to deride the entire spectacle. Especially the outrageous fashionista display by actresses stuffed into clinging gowns and mincing along on shoes designed by a stiletto manufacturer.  My daughter claims that every year, at 3AM after Oscar night, a methane cloud develops over Hollywood as all the actresses take off their Spanx.

But I must give credit where due:  the show has inspired me to dole out my own personal Oscars to those I feel deserve acknowledgement.

1 – Most unself-conscious gambler (name unknown).

I was playing blackjack at the Hard Rock. Some wins.  Some losses.  The usual ups and downs. The old guy sitting next to me had to be at least ten years my senior. Knew what he was doing. Betting $25 per hand.

He was dealt a pair of eights, split them and doubled his bet.  On the first eight, he was given a three, so he doubled down and plunked down another $25 chip.  The next card was another eight.  Another $25.  He now had $100 on the table on this one hand.  Before the dealer turned over another card, he said, “Can you hold my place?  I have to go change my Depends.”

2 – Best E-mail Joke:  my Chicago friend, Larry.

I receive all kinds of gags. Most are not funny.  My friend Larry sends only truly funny ones.

The latest (which I’ve had to clean up a bit) involves an old man who comes into a crowded doctor’s office and asks for an appointment.

“What’s the reason you want to see the doctor?” she asks.

“I got a problem with my penis.”

“Please!” the receptionist says.  “Keep your voice down.  Everyone can hear you!”

“You asked, I told.”

“Okay.  But be discreet!  Say you’ve got a problem with your ear, or something like that.”

The old guy walks out, comes back in and approaches the receptionist again. Again, the receptionist asks why he wants to see the doctor.

“I got a problem with my ear.”

The receptionist smiles and asks, “And what is that?”

“I can’t pee out of it.”   

3 – Most helpful critics:  unnamed members of my writers’ group.

I belong to a terrific writers’ group. Everyone is helpful, and all critiques are constructive and contribute to changes and edits.

Each month, I read my column to this august assemblage, and each month their suggestions help improve my efforts.  One example:  a few months ago, I read to them my column on elderly romance, headlined, “Fifty Shades of Gray Hair.”  Their comments:

Writer #1:  “Needs more sex.”

Writer #2:  “It’s not dirty enough.”

Writer #3:  “Get off your namby-pamby ass and get into some good solid bondage.”

I don’t know where I’d be without them.

4 – Most overrated bridge player:  unnamed.

Okay, I know most of you don’t play bridge.  On the other hand, most of us don’t know anything about sound editing or production design either … but we still watch as those Oscars are awarded.

And you don’t have to know anything about bridge to appreciate what happened to me when I was fixed up with a partner who was supposed to be a fine player.

He seemed all right during the first hand.  During the second, I opened the bidding with one no trump, and he said, “Oy vay.”  Two hands later, I used a common convention to ask him how many aces he had.  He yelled out, “Mayday!”

That’s one afternoon of my life I’ll never get back.

5 – Slickest con artist.

The Ft. Lauderdale Sun-Sentinel newspaper, posing as a competent, literate news source, wins this hands down.

I read the paper daily. Cover to cover. And I find dumb mistakes daily.  The latest, from Saturday, February 28, in an article headlined, “Consumers remaining confident:”

“Gas prices has jumped nearly 30 cents in a month to a statewide average      of $2.30 a gallon, did that not seem to deflate.”

Wonderful.  Okay, no one expects athletes to be able to conjugate a difficult verb like “have,” but in a newspaper? In fact, what is this entire sentence doing in a newspaper?

5 – Most honest waiter.

I’d gone to a restaurant with some friends from my men’s group.  Decent place.  Nothing great, not expensive.  Just a casual neighborhood place.  Young man comes over and, while doling out menus, says, “Evening.  I’m your server.  Name is Hal.”

Roy said, “Hi, Hal.  How’s the salmon tonight?”

“Terrible.”

“Excuse me?”

“You don’t want the salmon.  Overcooked.  Dry.”

We all looked at each other.  “Are we on Candid Camera?” I asked.

“Just being honest,” Hal said.

Ed said, “What about the tilapia?”

“Wouldn’t feed it to my cat.”

Rick said, “Well, what would you suggest, Hal?”

“That you go across the street to Charlie’s Grill.”

We decided that either Hal had been fired just before we came in, or he had decided this was his last night as a waiter.  In any case, we all ordered cheeseburgers.  They were terrific.

*

Can’t wait ‘til next year’s Oscars.

Cantankerously Yours,

Wendell Abern

Wendell Abern can be reached at dendyabern@gmail.com.

 

April, 2015 – Stretch vs Strength

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Dr. Jonathon Chung
Dr. Jonathon Chung

Ask the Docs

Stretch vs Strength: The Surprising Results in Sports Injury Prevention

By Dr. Jonathon Chung, Keystone Chiropractic

 

See the video! https://youtu.be/qwa0tQ2QgHc

The prevailing thought process in little leagues, pee wee football, and high school sports have generally placed a high priority on stretching to reduce injury amongst their athletes. The idea has gone mostly unchallenged by youth sports coaches in the name of “it just makes sense” and “that’s what my coaches have always taught me”.

Stretching-200x300

 

Truthfully, we didn’t have much reason to doubt that stretching is beneficial for injury prevention. By common knowledge, it did make sense given that stretching will usually leave you feeling good, and it seemed to make sense that having looser muscles would be more advantageous than being tight.

However, with the age of the internet and the virtual freedom of information, we now have better resources to make decisions using research and data from people who study this stuff all of the time. That’s when I stumbled upon this article on Twitter last week.

The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomized controlled trials 

The article basically took a look at 25 large scale studies that compared the rates of sport-related injury in strength Training, functional exercise programs, and stretching. For most people, the results are pretty surprising:

  • Strength training and proprioceptive exercise (what most consider functional training) consistently provided a protective effect against injury
  • Stretching programs showed no effect 
  • The Authors estimate that strength training would reduce sports injury rates by 1/3 and reduce overuse injuries by 1/2

 What Does That Mean For My Athletes?

This doesn’t mean that stretching has no benefits what so ever. There is still some evidence that stretching may help with some types of muscle strains. Additionally, flexibility and good range of motion have been well documented as markers of overall health and longevity, especially as we age. If you want a good run down of how to apply stretching in effective ways, I wrote about it a few months ago in my article: Stretching: You’re Doing it Wrong.

The big idea is to de-mythify the idea that lifting weights is bad for the body and leads to injury, when the fact is that stronger muscles are what allows the body to be more resilient!

Of course this doesn’t mean it will make your body bulletproof. Stuff happens, especially in the world of contact sports, where injury for all intents and purposes, is inevitable. We have limited control over our environment, and we have even less control when bad luck happens on the playing field.

What we do have control over is how strong we make our bodies.

“While other professions are concerned with changing the environment to suit the weakened body,chiropractic is concerned with strengthening the body to suit the environment.” – Dr. B.J Palmer

While his quote has nothing to do with exercise, or strength training, Dr. Palmer’s words echo the fundamental philosophy that we have towards patient care. If we can’t change the environment that the body faces day after day, than it’s up to us to make the body more resilient to the environment.

Who Can Benefit the Most?

Athletes of the big sports (football, basketball, baseball) usually have a strength and conditioning program built into their training, so as long as they’re getting good coaching, it’s not really something that needs to be addressed. Most of the time, these programs have dedicated strength coaches, and spend a huge amount of time in the off season in the weight room.

A lot of the smaller sports that don’t get as much attention make up a bulk of the total athletes in the country. Sports like soccer, cross country running, swimming, water polo, gymnastics, cheerleading, lacrosse are sports played by millions of boys and girls around the country.

These sports generally do not get the knowledge resources from high level strength and conditioning coaches. They also have limited time and money resources to work on a strength training program to supplement their regular practice schedules. Generally speaking, these athletes basically spend time practicing their sport day after day. Soccer coaches spend time playing soccer. Cheerleaders practice their routines. Swimmers swim, and cross country runners run This problem is especially prevalent for girls, who have the most to gain from strength training.

If you really want to make a difference for your young athlete, from a performance AND injury prevention stand point, it may be time to ditch the pre-practice stretch, and start looking for a gym and trainer to help them get to the next level. Plus, if they start learning good habits now, they’ll have a better chance of  maintaining their weight lifting habits as adults.

 

Did you like this article? Feel free to share it with the people you care about and see if a Complimentary Consultation is the next step to regain their health.

Dr. Chung is a practicing Structural Chiropractor in the West Palm Beach area. He has been published in peer reviewed scientific journals and is a sought after speaker in health and wellness. Follow his blog at http://chiropractorwellington.com/category/keystone-chiropractic-blog/ or find him on twitter at @drjonathanchung

 

April, 2015 – Career Transition Program

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Career Transition Program in Wellington

 

Wellington’s Community Services Department has partnered with the Palm Beach County Wellington Branch Library to host a Career Transition Program, Tuesday, April 7th, 2015 beginning at 2:30pm at the Palm Beach County Wellington Library located at 1951 Royal Fern Drive.

 

This program is designed to assist Wellington residents who are seeking employment with skills such as resume building, cover letters, interviewing skills, career path assessments, and creating a profile on a job database.

 

If you are interested in attending please contact Community Services at 561-791-4764.

 

For information about other Wellington programs, events, activities, and updates, please visit www.wellingtonfl.gov or watch Channel 18 for the latest happenings.

 

March, 2015 – Wycliffe Stiff’s End of Season

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March, 2015 – The Conclusion of Another Great Stickball Season

Submitted by Commissioner Marty Ross

Wycliffe-ClippersChamps11
Photo by Harry Klaff.

Wycliffe Stiffs Stickball League, on Stickball Blvd, here in Wellington, Florida, 1300 miles from the streets of Brooklyn, NY, celebrated the end of its socially-competitive 13th Anniversary Season.

 

No snow on the Stickball Blvd. to shovel, just sunny skies and great friendship exuded from the players as the Bronx Clippers Team beat the Brooklyn Bums Team, 4-3 in the bottom of the 9th inning to win the home made Egg Cream Trophy that goes into the trophy showcase at Wycliffe Golf and Country Club.

 

The Bronx Clippers Captain:Steve Wechsler, co-capt. : Doug Lipman, pitcher:Marty Ross.

 

The Brooklyn Bums Captain:Mike Schweiger, co capt. : Elliott Tuckel, various pitchers.

 

The players and fans toasted with great Chocolate Egg Creams made by Big Al Diamond and Jon Mirenda, following the game.

 

The details of the game are below.

 

Steve Wechsler’s two-out double in the bottom of the ninth inning lifted the Bronx Clippers to a 4-3 victory over the Brooklyn Bums to win the Wycliffe Stiffs championship.

 

Warren Zweifler started the rally with a one-out double. Doug Lipman’s single put runners on the corners with two outs, setting the stage for Wechsler’s heroics.

 

The Bums had taken a 3-0 lead in the bottom of the third on Art Spector’s 3-run homer. Harry Klaff and Andy Bleadon had singled to put two runners on base with one out, as Spector delivered with a blast over the center field fence.

 

Bronx immediately came back with three runs of their own on consecutive doubles by Len Keilin, Lipman, Wechsler, and Sean Siegrist. The teams traded zeroes until the Clippers came through in the bottom of the ninth.

June, 2015 – Mounts Botanical Garden Launches Summer Camp

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The Mounts Botanical Garden of Palm Beach County

Launches First Summer Camp for Children in June
Mounts Nature Camp 2015: Pirates in the Garden
(West Palm Beach, FL – March 30, 2015) Allen Sistrunk, Garden Director of Mounts Botanical Garden in West Palm Beach, today announced the launch of the garden’s first summer camp for children: Mounts Nature Camp: Pirates in the Garden.

“Parents are always looking for positive, educational experiences for their kids during the summer time, so we at Mounts are inviting them to discover the magic of the garden,” says Sistrunk.  “The first Mounts Nature Camp promises to be full of adventure, discovery, creativity and fun as children explore the world around them using a mix of nature exploration, science activities, art, stories, and games on our 14 beautiful acres.”
“Because South Florida is steeped in buccaneer history, the first Mounts Nature Camp will have a pirate them,” he adds. “Taking that spirit of adventure, our Garden Story Pirates will guide youngsters on a voyage discovering magical spaces throughout Mounts Botanical Garden. We will embark on a Treasure Trek exploring the natural environment and learning the stories behind unusual botanicals. Each of our programs offers playful and creative opportunities for children to utilize their powers of observation and spirit of adventure through nature exploration, science activities, art in the garden, stories, and games. Each day will be filled with outdoor hands-on activities and time to create art. Our goal is to balance curiosity-driven free time with content-based activities that incorporate both structured and self-directed learning. And, of course, we promise to make it fun!”

The Mounts Nature Camp will offer three concurrent sessions for K–1st graders, 2nd and 3rd graders, and 4th and 5th graders, running for two weeklong segments (Monday through Friday, 9 am, to 2:30 pm), June 8-12 and June 15-19.
“Participating children will gather garden materials to create art projects and work together on collaborative creations,” says Sistrunk. “Each day will be filled with outdoor explorations, hands-on activities, and time to create art. At Mounts Nature Camp, we will balance curiosity-driven free time with content-based activities that incorporate both structured and self-directed learning. And, of course, we make it fun!”
The cost to enroll for Mounts Nature Camp is $125 per week for Mounts members and $175 for nonmembers. Financial scholarships are available. To sign up, please contact Program Coordinator Rochelle Ibanez Wolberg by phone (561.233.1730) or email (RWolberg@pbcgov.org). The deadline to enroll is June 5, 2015.
About the Mounts Botanical Garden of Palm Beach County:
With a mission to inspire the public, Mounts Botanical Garden is Palm Beach County’s oldest and largest botanical garden, offering gorgeous displays of tropical and sub-tropical plants, plus informative classes, workshops, and other fun-filled events. The Garden contains more than 2,000 species of plants, including Florida native plants, exotic and tropical fruit trees, herbs, palms, bromeliads and more.  Mounts Botanical Garden is a facility of the Palm Beach County Extension Service, which is in partnership with the University of Florida and the Friends of Mounts Botanical Garden.
Located at 531 North Military Trail in West Palm Beach, The Mounts Botanical Garden of Palm Beach County is open Monday-Saturday from 8:30 a.m. to 4 p.m. and Sunday from noon to 4 p.m. The suggested donation for entry to the Garden is $5 per person. For more information, please call 561.233.1757 or visit www.mounts.org.

April, 2015 – Wellington Art Society Scholarship Award Ceremony

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WELLINGTON ART SOCIETY SCHOLARSHIP AWARD CEREMONY

The Wellington Art Society will meet on April 8, 2015 at Bootz Culture Camp, 420 State Road 7, Suite 120.  Meet and greet will begin at 6:30, followed by the presentation of the Scholarship Awards to local high school seniors who will go on to study art in college.  All parents and teachers are invited to attend the presentation.  It is always a wonderful occasion for both the Wellington Art Society and the students.  It is one of the ways we contribute to the local community.

A brief meeting and the election of new officers and directors for the Board of Directors for the year 2015-2016  will follow the awards. All Art Society members are invited to share their latest art work during the Member Spotlight.  The meeting will conclude with our outstanding monthly raffle.

The Wellington Art Society is a non-profit charitable organization In its 35th year.  It is open to artists of all mediums and patrons of the arts, allowing both local and regional artists to display their art work in local galleries, interact with other artists and serve the community through. their art.

For further information visit wellingtonartsociety.org

April, 2015 – The Boss Project

AW Stories of the Month

An Electrifying Night With

 

 Boss project1

By Rachel Baumel

Since moving from Boston back to Wellington (or Welly-world as we used to call it when I was growing up) I’ve been enjoying the wonders Mother Nature has to offer during the normally dreary months of winter. The sky is blue, there’s bright green grass, bougainvillea in bloom, and tons of Vitamin D to soak up. I like to spend as much time outside as possible before it gets too hot to handle.  There are many ways to be entertained and enjoy the weather in our lovely little town. One outdoor location that I like to take advantage of is the area near Wellington Village Hall. Every Saturday morning there’s a small green market where you can buy fresh fruits, veggies, and flowers. On Thursdays you can attend “Food Truck Invasion” with a variety of 23 food trucks to choose from. Saturday evenings include live outdoor stage performances with artists such as the Journey Tribute Band and No Strings Attached.

 

Who doesn’t love the songs Born to Run, Dancing in the Dark, and Born in the USA? On the evening of March 14, 2015 I attended a concert at the Wellington Amphitheater where I heard the wonderful talents of The BOSS Project: A Bruce Springsteen Tribute.

 

Prior to the concert, I had the pleasure of interviewing Paul Goldschlag (a.k.a. Bruce), the lead singer of The BOSS Project. He had the spirit of Springsteen himself and just as much talent and charisma.

Boss project2

Rachel Baumel (RB): Tell me what you, personally, find most exciting about performing live?

 

Paul Goldschlag (PG): From time to time in life, in those quiet moments, I believe we all wonder what it is we “do” that benefits the world we live in. Sometimes, we get to make that an exciting experience. For me, it’s putting a smile on the faces of those in the audience when we take to the stage and perform.  For the audience, it’s a moment.  It is for those who are remembering a special time in their lives that is brought forward by the music or a lyric captured live in concert. They say music touches the soul and I’m just the messenger for Bruce Springsteen’s music. But, once in a while, even the messenger gets excited by that touch. That moment is what I find most exciting about performing live.

 

RB: Tell me about the origins of The BOSS Project?

 

PG: Cary Stadtlander, the drummer for The BOSS Project, and I have been best of friends for over 20 years.  He and I were in a cover band called Amp’d with some truly great and talented musicians, playing the local South Florida club and bar scene for years.  We were discussing the business of music with our then guitarist, the very talented Randy Lavenia, who also happens to be a Wellington resident. We decided to step it up a few notches and take on a Bruce Springsteen tribute.  Not an easy task by any stretch!  After a band meeting [which included] lousy Mexican food and cold beer, it was in the works.  “Bruce fans, here we come!” was our battle cry!  After putting in many months in the studio and going through several different musicians and many auditions, it came to fruition.  There was such [a strong] desire for a Springsteen tribute like ours, that we were booked out several months in advance before we even stepped one foot on stage. We had a LOT of help from wonderful and talented people.  The list is WAY too long to mention all of their names, but they know who they are and we thank them profusely.

 

RB: It seems you had a bad experience initially…

 

It wasn’t a bed of roses.  We had gotten [involved] with a rather nefarious character parading around as a “talent agent” who stole a lot of money from us. You live; you learn and never stop learning – especially in the music business. We now have a couple of agents [that] we work with, but I would be remiss if I didn’t mention the great job done by Rich Rubin and his staff at Maximum Bands.

 

RB: Have you ever met our Wellington neighbor, Bruce Springsteen? If so, has he heard you perform?

 

PG: No, but we made a pretty good splash playing here last February and we are hoping he has heard of us.  If he’s in town, we’re hoping he or someone in his camp make an appearance… BRUCE: if you (or anyone who knows you) are reading this, please come on out and hear us – and have some fun with your fans in Wellington!

 

RB: How did you come to be “Bruce Springsteen?”

 

PG: Let’s not get carried away.  I’m no Bruce Springsteen.  I’m not an impersonator. The BOSS Project:  A Bruce Springsteen Tribute is a seven-piece ensemble of some of the most talented musicians I’ve ever had the pleasure of working with. [We] pay tribute to arguably one of the most prolific songwriters/performers of our time, period.

 

RB: So, tell me about the band?

 

The musicianship required to pay tribute to “The Boss” is extreme and I am truly in awe of the members who make up [the band]… from the guitar wizardry of Freight Train Kane to the brilliance on keyboards by Cary Keyz. [We also have] the spiritual Hammond B3 organ playing of Muggie Doo, the energetic bass guitar of Thomas Larkin and the aformentioned stewardship drumming of Cary Stadtlander. No Springsteen and E Street Band tribute could be complete without a big man on sax. We have the greatest, John Harden!  This is arguably one of the most talented groups of musicians around.

 

RB: Can you tell me a little about yourself?

 

PG: I’m originally a New Yorker who migrated (actually fled – kicking and screaming) from NYC to Florida shortly after 9/11… that’s another story.  If I may, I’ll spare you all the ink and data by directing you and your readers to our website. It includes a full bio on each of The BOSS Project band members. See:

www.BOSSProjectBand.com

 

RB: In your own words, how does Bruce Springsteen inspire you?

 

PG: [He is] “anthemic,” electrifying, emotional, exciting and brilliant. However, more than anything, having seen Bruce Springsteen live in concert several times, the most inspirational attribute of Bruce Springsteen and The E Street Band is the energy he and his band exude during a live performance. It is an AMAZING accomplishment and something any musician or music fan should bare witness to.  Honestly, I wasn’t a huge Bruce fan until I saw him live in concert.  Truly spectacular!  It is that very thing – the live performance – The BOSS Project tries to emulate.  We push and push until the tank is empty, night after night.

 

RB: What is the age range of most of the musician members in your band?

 

PG: The age range of our seven members is from early 30’s to early 50’s.

 

RB: What percentage of your audience are between the ages of 18 -35?

 

PG: Difficult to tell, but I will say that it always surprises me, as to how many in that age range show up and sing along to every word of each song we play.  I’ve been known to bring some of them up on stage and sing with us during our shows.  It’s all about having fun and enjoying the incredible music of Bruce Springsteen.

 

The BOSS Project concert was well attended and the audience was brought to their feet – both dancing and singing along. It was an incredible evening and I hope to see this band again in seasons to come. For future concert information check the band’s website – http://bossprojectband.com/. You can also see the comments by those who follow The Boss Project on Facebook: Facebook.com/BOSSProject

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