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January, 2015 – Quinoa and veggie melody

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Yummy TreatsSherrisBook

Quinoa and veggie melody

Recipe by Sherri Mraz, The Cookin’ Yogi

1 cup quinoa (plain or red)

1 garlic clove finely minced or pressed

2 cups water (may use chicken broth)

1 carrot diced small

4 or 5 stalks of kale chopped (also chop leaves)

¼ cup of chopped fresh cilantro

Juice of one lemon or lime

1-2 tbsp of tamari or Bragg’s Liquid Amino Acids (a high grade soy sauce, non-GMO)

1 tbsp of fresh grated ginger

2 chopped scallions

1 small tomato (optional)

Few sprigs of fresh mint (optional)

 

Directions:   Heat up a dry skillet on high, rinse quinoa in a small strainer (this eliminates any residue bitter taste from the naturally occurring saponin) drain and then add directly to hot skillet to toast. You will begin to notice a nutty smell.  Add garlic over the top, stir and immediately add the water or broth. Cover and simmer for 10 minutes on low heat. Add the carrots and the chopped kale stalks stirring and cooking with cover on for 3 minutes. Then add the finely chopped kale leaves at the end and simmer for another minute or two until you reach the consistency of cooked rice (all liquid will be cooked out).  Uncover and add the cilantro, lemon or lime juice, tamari sauce, and the scallions all at once.

Serve in a bowl with chopped fresh tomato and fresh mint on top.

© all rights reserved 2011 Sherri Mraz

Quinoa contains all eight amino acids to make it a complete protein, equal in content to milk. It is high in B vitamins, iron, zinc, potassium, calcium, vitamin E and magnesium. It is a pseudo grain which is actually a seed. It is not a carbohydrate and does not elevate your blood sugar; it is gluten free and easy to digest. By adding in the kale which is a cruciferous veggie you are adding the extra antioxidants and cancer fighting properties. The addition of garlic and scallion which both come from the alliums family are also powerhouses full of antioxidants. Ginger is also an excellent antioxidant, alleviates gastrointestinal distress and has anti-inflammatory effects. The minimal cooking time maintains their phytochemical properties which help to boost the immune system.

If you do not like kale choose broccoli, cauliflower, cabbage, or bok choy.  These veggies are also from the cruciferous family. Use what you have; you can add something in, leave something out, just be creative and have fun.

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To order the cookbook “More Energy, Less Waist” by Sherri Mraz, visit the CookinYogi.com website!

February, 2015 – 9th Alternative Cancer Therapies Conference

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9th Evidence-based
Complementary & Alternative Cancer Therapies conference

http://annieappleseedproject.org/cancer-clinics/cancer-therapies-conference

Annie Appleseed Project hosts 9th Evidence-based Complementary & Alternative Cancer Therapies conference.  Organic food, exhibits, photo booth, giveaways, speakers from 3 continents, great networking and information.  Feb 26-28, 2015 in WPB.  MUST register by Feb 10 latest (sooner if filled up).  $249 for 2 /12 days including 3 organic meals, snacks, much more.

February 26-28, 2015 in West Palm Beach, FL.

It will be held at the Embassy Suites Hotel, 1601 Belvedere Road, West Palm Beach, FL.  (HOTEL RESERVATION is accessed by clicking HERE)

$249 is full entry including 2 organic lunch buffets, all access, snacks, giveaways in a reusable bag, great networking, and warm Florida weather.   RESERVATIONS will CLOSE on Feb 10th.

Annie Appleseed Project

Ann Fonfa (561)749-0084
President, The Annie Appleseed Project www.annieappleseedproject.org
(ALL-Volunteer network – donations welcome)
Information, education, advocacy and awareness
on complementary, alternative, natural cancer therapies http://www.youtube.com/watch?v=Fr4l9CPBGUw&feature=g-upl

February, 2015 – February in Downtown Lake Worth

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The Mod Squad

Presents

February in Downtown Lake Worth

Street Painting Festival

Friday and Saturday Evenings in February are packed with activity throughout the entire Down Town District.

We welcome the new Visitor Information Center to the Downtown.  It is located on Lake Avenue in the historic Lake Worth Annex next to the Cultural Plaza.  It will be personed by volunteers every day from 10AM to 2PM.  This is the place to go when you first come to town.  It is packed with brochures, cards about City events.  The volunteers staffing this will give a personal touch along with informed answers about the town and its shops.

The world famous Lake Worth Street Painting Festival takes place in February. Join the tens of thousands of art lovers in downtown Lake Worth for the 21st Annual Street Painting Festival, February 21 & 22, 2015.  More than 600 artists   will converge, with chalk in hand, to create their works of art on the asphalt.   Listen to live music on the festival main stage. Grab a bite at one of downtown’s great restaurants or the festival food court, browse the many galleries and shops. Free Admission. Festival begins at 10:00 a.m. both days.

January, 2015 – Annie Jr. by the Wellington Children’s Theatre

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January, 2015 – Annie, Jr.

The family-friendly musical,  ANNIE, Jr. – is being presented by the Wellington Children’s Theatre, Friday January 30th @ 7pm,  and Saturday January 31st, @ 2pm and 7pm.

Performances will take place at Trinity West Church,      16569 Southern Blvd., Loxahatchee.

Tickets are $17 for Adults, $12 for children and students, with a one dollar fee for credit card and on-line purchases.  Limited tickets will be available at the door.
 For Tickets and information, please visit our website: www.wellingtonchildrenstheatre.com   or call (561)223-1928

The “Acting Out Junior Musical Theatre Workshop”  of the Wellington Children’s Theatre has been busy rehearsing for its upcoming production of the Broadway musical, ANNIE JR.
The cast of 22 children, comprised mostly of local students, began preparing for the show in September, first learning  musical numbers and then blocking and choreographing the songs.  The music of Annie is so familiar to everyone.  The original production opened on Broadway in 1977, followed by several film versions and Broadway revivals, including the recently released, “modern-day” “Annie”.
 Each of the “orphans” will be costumed in 1930’s style pinafores.  There will be two, different girls playing the part of “Annie” during different performances.
Director, Karen Braunstein, is very enthusiastic about this production.
 “Our workshops begin with basic acting instruction.  The goal is to teach these children the importance of “being in the moment” when onstage, of focus, which is the basis of good acting, and of connecting with the other characters.  Those on-stage relationships must be believable.  Acting is not easy and takes dedication and work.  Although the theatre games and improve exercises are fun, they are also helping to teach these important concepts.”
Miss Braunstein is hoping that the community will support the efforts of these children by attending one of the three performances.  The Wellington Children’s Theatre is currently accepting registration for it’s Winter Session.
 

January, 2015 – Poison Perils

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Science on Tap

Poison Perils

Hosted by: the South Florida Science Center and Aquarium

At O’Shea’s Irish Pub

Thursday, January 15, 2015 at 7:00 p.m.

Wendy Stephan_SOT_Poison Perils

WHAT:  “Science on Tap” is a free event, and patrons can enjoy O’Shea’s happy hour specials, which include $1 off well drinks, $3 draft beers, $4 bottle beers and $3 Irish Car Bomb drinks (starting at 7 p.m.).  “Science on Tap” is being co-sponsored by the West Palm Beach Downtown Development Authority. Poison Perils is a toxic topic you won’t want to miss! Speaker Wendy Stephan will present the 12 most deadly poisons in Florida, many of which might shock you!

 

HOW MUCH:  FREE!

 

WHERE:  O’Shea’s Irish Pub

 

WHEN:  Thursday, January 15, 2015 at 7:00 p.m.

 

WHO:  Wendy Stephan MPH CHES, Health Education Coordinator at Miami’s Poison Control Center

 

Since 2006, Wendy Stephan has been the health education coordinator at the poison control center that serves South Florida.  Her job is to keep track of (and warn the public about) new or surprising poisons that endanger our lives, our children, or even our pets.  Wendy has a master’s degree in public health and is currently working on a doctorate in epidemiology at the University of Miami.

 

WHY: Modeled after “Science Cafés,” a trend sweeping pubs throughout the country, the Science Center’s “Science on Tap” is the first registered Science Café between Vero Beach and Fort Lauderdale. According to Kate Arrizza, SFSCA COO, it is the only place in Palm Beach County where for the price of a cup of coffee, a quality craft beer, or a smooth glass of wine, anyone can come to discuss the latest trends in science and technology with a world-class scientist. With a motto to “drink up – get smart,” you know you are in for a casual-education session, as the goal of the program is for guests to have fun while learning a little bit more about everyday curiosities.

With a new mission to “open every mind to science,” the South Florida Science Center and Aquarium features more than 50 hands-on educational exhibits, an 8,000 gallon fresh and salt water aquarium- featuring both local and exotic marine life, a digital planetarium, conservation research station, Florida exhibit hall and an interactive Everglades exhibit.

FOR MORE INFO: Please contact the South Florida Science Center and Aquarium at (561) 832 -1988 or visit www.sfsciencecenter.org

January, 2015 – 4th Annual Wellington Idol

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Fourth Annual Wellington Idol Competition with Cash Prizes Up for Grabs

Enter now for your chance to win the $500 Grand Prize, or one of three $250 prizes for the runners-up!

Contestants must be individual singers at least eight years old as of March 1, 2015. They must reside in Wellington or attend a Wellington school, and cannot be professional performers. Previous grand prize winners from Wellington Idol or Wellington Talent Search are ineligible to compete. Contestants will be divided into three age groups: ages 8 to 12; ages 13 to 17; and ages 18 and up.

To register, contestants must submit an application form, proof of age such as a birth certificate or Photo ID, one head shot, and a short performer biography, along with a non-refundable fee of $25 per individual payable to the Village of Wellington. Contestants must also submit a YouTube link of their performance to Joe Piconcelli, Cultural Programs and Facilities Manager, at jpiconcelli@wellingtonfl.gov. Wellington will also accept non-returnable CDs or DVDs of a maximum of four minutes in length in lieu of a YouTube entry. Please be sure to label your disc with your name, age group, title of the piece, and phone number. Registration may be completed at the WellingtonCommunity Center (12150 Forest Hill Boulevard) between 8:00 am and 6:00 pm Monday through Thursday. The deadline to register is March 5, 2015.

For the official rules and application form, visit the Wellington Community Center, or download them online at www.wellingtonfl.gov. For questions, contact Joe Piconcelli, Cultural Program and Facilities Manager, at (561) 791-4756 or via email at jpiconcelli@wellingtonfl.gov.

For additional details, visit

http://www.wellingtonfl.gov/community/parks-and-recreation/amphitheater/wellington-idol.html

For information about other Wellington programs, events, activities, and updates, please visit www.wellingtonfl.gov or watch Channel 18 for the latest happenings.

January, 2015 – Wellington Prep’s Open House on Jan. 15

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The Wellington Preparatory School is hosting an open house on Thursday, January 15th at 6:00 PM.

Logo

Wellington Prep is a coeducational, non-sectarian private school with a mission to deliver a top academic education while providing supportive co-curricular activities. Located on a four acre campus, Wellington Prep teaches an accelerated curriculum developed at ColumbiaUniversity and The University of Chicago. This curriculum, coupled with compulsory violin, Spanish, art, and physical education, ensure an academically aggressive and well rounded education. Class sizes are held at 15 students to ensure that considerable attention is provided to all students. Families are encouraged to join us on Thursday to hear about our top academic program. The School is accepting applications for students in kindergarten through third grade. The school is located at 9135 Lake Worth Road, just east of 441 on Lake Worth Road. For more information about the school, please contact the principal, Ms. Sandy Montoya, at sandy.montoya@wellingtonprep.org or (561) 649-7900.

January, 2015 – PB Poetry Festival

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Palm Beach Poetry Festival to Present

BALLET’S CHILD
Combining Poetry, Dance & Film
January 23 at the Crest Theatre in Delray Beach
 
11th Annual Event at Delray Center for the Arts will Offer Workshops & Readings by World Renowned Poets, Including Past NEA Chair Dana Gioia  /  January 19-24, 2015
(Delray Beach, FL – January 8, 2015)  Susan R. Williamson, Director of the Palm Beach Poetry Festival (PBPF), today announced that one highlight of the upcoming 11th annual festival will be a special performance of Ballet’s Child, a collaborative contemporary work that combines poetry, dance and film.

The first work by the creative team of choreographer Donna Murray, poet Lani Scozzari and film maker Tiffany Rhynard tells the story of a 7-year-old girl who is told to “lose five pounds” at an audition where she stood in a line of girls in black and pink. The journey told through words and movement is one of dysmorphia and complicated coping rituals while in pursuit of technical artistry.
“The poetry of Ballet’s Child is honest and at times dark, contrasting with an otherwise beautiful, idealistic world of dance. This biographical work describes what it feels like to be a dancer, and, more importantly, what it feels like to be not good enough,” said Williamson. “Ballet’s Child merges poetry, ballet, modern and contemporary dance, as well as short films, all presented as live theatre, which makes this performance piece both personally captivating and emotionally compelling.”
Ballet’s Child will be presented at the Crest Theatre at the Delray Beach Center for the Arts on Friday, January 23, at 8 pm. Tickets are $20 general admission, $15 for seniors and $12 for students, and can be purchased online at or at the Crest Theatre box office at 51 N. Swinton Avenue in Delray Beach.
The 11th annual Palm Beach Poetry Festival returns to the Delray Beach Center for the Arts at Old School Square for six days, January 19-24, 2015. Special Guest Poet will be Dana Gioia, past Chairman of the National Endowment for the Arts (2003-2009) who recently published his fourth volume of poems. Gioia will be interviewed at 4 pm on Jan. 20 and will read from his work at 8 pm on Jan. 21.
In addition to Mr. Gioia and the eight distinguished poets who will be leading workshops at the Festival (Chard deNiord, Linda Gregerson, Thomas Lux, Maurice Manning, Molly Peacock, Brenda Shaughnessy, Patricia Smith and Robert Wrigley), five additional nationally acclaimed poets will also be featured: coffeehouse performance poets Malcolm London and Rachel McKibbens will provide outreach programs to local high schools on Jan. 23 and perform the following night, and one-on-one conference poets Sally Bliumis-Dunn, Nickole Brown and Ginger Murchison.
About Ballet’s Child
Ballet’s Child is the first work by a talented creative team:
Donna Goffredo Murray is a choreographer, director, teacher and writer who created a repertoire of more than 40 concert works, as well as musical theater, classical and commercial choreography. Her work has been presented in numerous New York venues and her dance company has performed in festivals in North Carolina, Maryland and Idaho. She is one of the founders and directors of The Dancers’ Space in West Palm Beach, where she resides with her husband and three children.
Lani Scozzari is a writer, long distance runner, mother, teacher and a classically trained actor and dancer. She began writing the semiautobiographical poetry in Ballet’s Child over 15 years ago as a means of recovery from an eating disorder. Her poems and essays have been published in numerous publications (The Courtland Review, Comstock Review, Midway Journal, Mom Egg Review, etc.). She is a graduate of the Dreyfoos School of the Arts in West Palm Beach, attended the North Carolina School of the Arts and holds a B.F.A. in Poetry from Emerson College and an M.F.A. in Poetry from Sarah Lawrence. She and her husband are raising two young daughters in Tequesta, FL.

 

Tiffany Rhynard is an activist, filmmaker, choreographer and teacher who has created more than 60 works for stage and screen. Her films have screened throughout the United Stated and in Austria and Germany, and her dance for the camera pieces have been shown at various film/video festivals. Ms. Rhynard has taught dance for the camera and movement activism at numerous colleges, universities and studies and she travels frequently for master classes, workshops and residencies.

About the Palm Beach Poetry Festival 2015
The 11th annual Palm Beach Poetry Festival will be held January 19-24, 2015 at the Delray Beach Center for the Arts. The Festival will once again feature top poets at more than 20 ticketed public events, including readings, talks, interviews and a lively panel discussion.  In addition, workshop participants will read at several late-night open mics, free to the public. Tickets are available for purchase – including for the interview with and readings by Dana Gioia, past Chairman of the National Endowment for the Arts – through the festival website and at the Crest Theatre Box Office at the Delray Beach Center for the Arts.

 

The Palm Beach Poetry Festival is generously sponsored by The National Endowment for the Arts, Morgan Stanley, the Windler Group of Morgan Stanley’s Atlanta Office; the Cultural Council of Palm County the Palm Beach County Tourism Development Council and the Board of Commissioners of Palm Beach County; ; Visit Florida; WLRN; and , Delray Beach’s independent bookseller.
For more information about the Palm Beach Poetry Festival, please visit .

January, 2015 – Song of the City at Night

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Song of the City at Night

Carol Frost, 1948

Whatever hid the sun and moon inside a mountain
brought people there to found the night
where a city swans on river water
laving with light each passing wake,
mesmerizing a couple on the riverbrink.
They seem unaware what is myth
or real, taken up, as it were, by a swan’s bill
and flown to a milkwater world
where it’s possible to drink only the milk
and eat pearls. A gunshot, a siren
interrupts the quiet. Something is thrown
into the river, then the swan is mute.
To sing of this the swan would have to out-swan
itself, Sibelius out-Sibelius Sibelius.

January, 2015 – A Mother’s Work is Never Done

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Mommy MomentsMelanie Lewis

A Mother’s Work is Never Done

By Melanie Lewis

I’m busy.  That is the report of moms and dads everywhere.  Our plate is full; driving kids to school, activities, visiting friends, social events, in addition to the everyday chores of housework, cooking, shopping, volunteering and work.  What’s left over?  Is there time to take care of yourself?  What happened to exercise, your social life, time to reflect or even think?  The key is time.

I discovered a few tricks that really help accomplish a better utilization of those precious minutes.  The time consuming or important things have to go first, or there is no more time for it.  For me this is my five-minute ABs. It’s not time-consuming, but if I didn’t get to it first thing in the morning, I won’t get to it.  Is your exercise important and you’re missing it? Then do it first.   Emails and Facebook can wait.  If there’s something you can multi-task, then watch your Netflicks on the treadmill.  Now that exercise attire is in style, wear the yoga pants and you’re always ready to do a strength activity or stretch.

Simplifying is the next step. Reduce pressures and lofty expectations by selecting 1 thing that you love and eliminate the others.  If you have a refinishing project or craft. Pick it and then devote time to it and get rid of the others.  Ok, you’ve had that refinishing or restoration project sitting in the corner haunting you.  Either take it up and devote a certain amount of time instead of watching TV, cruising FB, etc. Or just get rid of it!  It is or it isn’t.  No more I may get to it pie-in-the sky idea.  Right now if you have kids, pick one thing to focus on and when they get older, if you still have the desire, then buy that model T to restore or make that quilt.  Automate bill-paying, elect paperless statements, reduce the number of bank accounts, and consolidate insurance to one provider.  Once you get through the initial start up, the workload is reduced.

Likewise, get rid of clutter.  Have that neighborhood yard sale now.  Anything not sold goes to charity.  You’ll be able to take it off your taxes if you itemize.  Papers, books, clothes – the rule is… if you haven’t used it or worn it in three years, then adios!  Scour the dark and hidden places of your cupboards for the graveyard of cleaners – donate to a non-profit organization. Go through body lotions, makeup, and toss.  I sometimes leave products I didn’t like at church for others or at the bus stop with a sign that says “perfectly good – I didn’t like.”  Make cleaning kits. Cleaner go into a bucket or tote to be at the ready.  It takes up less storage space and you always have the tools at hand. I have a vacuum for upstairs and one for downstairs. More enjoyable and likely that the kids will pitch in when it’s convenient.

Now that you have a few less things to manage, use a routine like FLYLADY to keep on top of it. I signed up for the newsletters and there you just take directions. One day it’s clean the sink, the next day it’s wash clothes. There are other routines like drink water, or swish the toilet once a day.  Post the schedule and say, “all occupants, tomorrow is laundry day. It’s in the bin or you wear it dirty.”  We schedule play-dates, so why not chores to have a house run effectively?  I hate CHAOS.  So fly-lady lends order and routine, so it becomes naturally effortless and freeing.  Hopefully when asked how you’re doing, you’re busy, but it’s enjoying something you like; reading a book or games with your kids.

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Melanie Lewis is the mother of 2 active young boys. She is married and works part-time as a Silpada representative and a weight loss consultant. She enjoys book club, and playing with her Blue-mitted Ragdoll, Percy and Golden Retriever, Rosie. She can be reached atmelaniewlewis@yahoo.com.