Tell us about your backgrounds and how you decided to join forces to create Tranquility Psychiatry. How many years have you been in business?
CK: We are entering our 3rd year in business. As far as my background, I’m originally from Nevada, came to Florida for medical school and stayed here for psychiatry residency training and that’s where I met David. We became friends in training, and when both of us were graduating and getting into the job market, that’s when we decided to create our own practice and shape it the way we were hoping. We wanted to create something unique, rather than find a job that fit into that box.
DB: I’m from Kentucky. I moved down here for a residency a couple years after Cara. She actually interviewed me for residency, which was fun. At the tail end, we saw what was out there and decided we would do things ourselves instead of falling into the traps of other businesses, for example. We wanted to incorporate at least some elements of therapy, even if we’re not doing formal psychotherapy. We wanted to make sure we had a very good idea of what our patients’ lives look like, what is missing, where is there room for improvement. We wanted to not just prescribe medications, but to be able to do more for our patients.
How do you tailor your work to your clients’ individual needs?
CK: We take a very collaborative and holistic approach in our practice. We’re collaborative with the patients themselves. We’re making decisions as a team with the patient. We collaborate with the other providers – like any therapists, other doctors – we try to bring it all together. From the holistic side, we focus on the patient as a whole, not just on the medication, working with things like supplements, herbs, diet, exercise. All of those basics of living a good life and making sure people are connected to their community as well.
What are some steps that people should take to ensure their mental health every day?
DB: Exercise is one of the biggest things that people can do and makes a really big difference. I really like the approach of caring for yourself as you would a friend. If you’re not engaging in the things that are meaningful to you, caring for yourself and treating yourself with kindness, you’re going to start to not feel as well. Really taking the time and reflecting on how you care for yourself helps you live a more fulfilling life.
CK: Engagement, connection, purpose – those are words that come to mind with having a life worth living.
Tell us about your work with perinatal mental health.
CK: We both have taken extra training in perinatal mental health. When we talk about perinatal health, it’s really from the planning, conception, during pregnancy and then post-partum and beyond. It runs the gamut. We also have a certification in the perinatal health field, which allows us to have expertise in how hormones might play a role. We cover women’s cycles from young adult to monthly cycles all the way up and through perimenopause or menopause.
DB: Cara kind of got the ball rolling during our residency program. She very rightly recognized that there is a very big gap for when you’re going through pregnancy and around pregnancy. There’s a really big pressure for women going through pregnancy to change or stop all of the medications and to adjust everything in their lives, rather than to address it properly. I think the extra training we have helps to set us apart and to care for these women to make sure they’re set throughout the pregnancy and beyond.
In what way do you stand out from other psychiatric practices?
DB: We get to know our patients really well. I think I know my patients well enough to know what has brought them to this moment in time when they’re needing help.
CK: Our practice is unique and it is just the two of us. So if a patient calls us, they’re reaching one of us directly. If somebody has a question in between appointments, we’re super easy to get a hold of. If someone needs to get in to see us urgently, we can usually accommodate that within the same day or within a few days. And that’s done intentionally. We’ve kept our practice on the smaller side, almost like a concierge model without officially being concierge.
What are the biggest challenges you face in your practice?
CK: Getting the word out that we’re here. People don’t know where to turn when it comes to mental health.
Without using real names, what are some success stories?
CK: I think what makes the most impact is seeing somebody have a big turnaround and basically get their life back or get back to feeling like themselves. I can think of a lot of examples. One that might resonate with folks is I had a man in his in his 40’s going through a divorce, which was a bit of blind side and triggered a lot of anxiety, depression, panic attacks. He was generally not feeling like himself and not sleeping well. We took the whole-person approach, starting from the basics. We had to make sure that his physical health was taken care of and make sure he’s sleeping. We had to make sure he’s eating and getting up brushing his teeth, staying hydrated, staying connected socially. In addition to those things, adding medication and psychotherapy treatment helped him really have a huge turnaround. His takeaway was, “Why didn’t I do this sooner? I could have been feeling like this so much earlier on in life.” I do hear that a lot. People kicking themselves for not getting help sooner, and I think there is still, unfortunately, a stigma. Anytime I’m able to see someone overcome that stigma and make a good turnaround is a good success story in my book.
DB: I think that one of the things that’s challenging about our job is that we can get people feeling 50 to 70% of the way they want to feel relatively. And it’s that last 30%, where people feel mostly fine but not really the way they want to feel. We really have to take a holistic approach to get that changed. We want to be looking at their lives – what’s going well, where is there need for improvement, in addition to medication of course. For me, some of the most meaningful stories are when we get someone who’s feeling really crummy to living a life they are proud of and really happy to live.
What are the advantages of being primarily a telehealth-run practice?
CK: There’s advantages on both ends. For us working from home is nice, but from the patient perspective it really does open up the access for some of those specialty services. We may not be in someone’s local area. And also it limits the amount of stress that can go along with going to doctor appointments from traffic to taking off time to getting baby sitters. We’ve met, I think, everyone’s kids at this point.
DB: We try to preach that we want mental health to be easy to access. I think having to take a half day off work just for an appointment is no longer the best plan, when you easily schedule an telehealth appointment during lunch, for example.
What role does empathy play in psychiatry?
DB: I think it’s a critical part of the career. People don’t often have the tools to voice what they’re struggling with. Being able to tune into how they’re feeling and understanding their struggles is super helpful. We try to figure out what their challenges are, address them and at least come up with a game plan.
CK: I always talk to patients about having a safe space in their visits with us. This is also important in talk therapy. Whether a virtual space or a physical space, it’s a space where someone can go, truly be themselves and not be afraid of being judged and not be afraid of opening up. They have a safe space to let their emotions come out. I think that is integral. It’s not going to work if you don’t have that.
How do you get the word out about your practice?
DB: We’ve got multiple approaches. Things like this where we talk to people in the community. We also do Google ads, professional networking, connections with previous mentors and local therapists. Some of our being known in the area is by word of mouth from previous patients.
CK: We’ve also been doing more on our website, including educational info through our blog posts on all sorts of topics related to mental health.
Tell us about your families.
CK: I’m married to another psychiatrist. My family has migrated to Florida with me, so my close family is here. Fun fact about my family – I have 4 nieces, and all of their names start with the letter A.
DB: I’m also married – my wife is a teacher in Boynton. My family is spread throughout the country. I’ve got 12 nieces and 3 nephews.
CK: And we both have cats. Mine is evil, but David has a nice cat.
The 2025 Palm Beach County Hispanic Leadership Summit was held on Saturday, October 4, from 8 a.m. to 12 noon at the Wellington Community Center. The event had a host of sponsors and was in partnership with District Three County Commissioner Mayor Joel Flores. The event included networking, panels and keynote speaker Florida Supreme Court Justice Jorge Labarga. Justice Labarga is the first Hispanic Supreme Court Justice to lead the state’s judicial branch.
RETURN OF THE WEST PALM BEACH GREENMARKET for the 2025 – 2026 Season
Saturday, October 4, 2025 | 8:30 a.m. – 1:30 p.m.
Takes place every Saturday through May 30, 2026 (except on February 14, due to the Palm Tree Festival, and March 28, due to the Palm Beach International Boat Show)
Great Lawn | 100 N. Clematis Street, West Palm Beach, FL 33401
GreenMarket’s 31st season opens Saturday, October 4, from 8:30 a.m. to 1:30 p.m. and celebrates the farmers, growers, and makers who fuel this long-standing community tradition, “From the Ground Up,”!
The GreenMarket offers more to love than ever before. This season features a record 150 vendors, including 45 new additions, and runs through May 30, 2026, making it both the largest market and the longest season in GreenMarket history.
This year’s theme, “From the Ground Up,” honors the Market’s success incubating and growing a thriving community of farmers, growers, makers, and entrepreneurs. Over the last 30 seasons, the Market has evolved as more than a place to shop – it is a destination and a tradition for locals and visitors alike. In addition to the new vendors, the Market will feature more than 100 returning vendors, including 14 “legacy vendors” – those who have been with the Market for more than 15 years and no longer need to compete for their spot. Vendors will sell various products, including fresh fruits and vegetables, coffees and teas, flowers and plants, homemade specialty items, desserts and treats and so much more.
The Market is routinely ranked as a “Best Farmers Market” in the U.S. by USA TODAY 10Best Readers’ Choice Awards. It is the only farmers market to have earned the No. 1 spot for three consecutive years, 2021, 2022, and 2023.
During the Market, parking is available in the City of West Palm Beach’s public garages: Clematis, Banyan, City Center, Sapodilla, and Evernia. The City Center, Clematis, and Sapodilla garages will be free during Market hours. The Banyan and Evernia garages are closest to the event and are subject to the City’s all-day weekend flat rate of $5.
Key October GreenMarket dates:
Pop-Up Workshops — Attendees can root their Saturdays in something special with exclusive Pop-Up Workshops at the award-winning WPB GreenMarket! From live cooking demos to flower care and beyond, these hands-on experiences are designed to spark creativity and bring a little extra joy to the weekend. Check out wpb.org/greenmarket for more info on the GreenMarket’s weekly rotating workshops. Ticket prices vary.
October 25: Flower Arranging Workshop – Visitors can join expert florists as they learn to craft their own beautiful, wrapped bouquet using fresh, seasonal flowers.
October 4: Pop-up Wine Tasting: Tuscan Wine Tasting – Held on the first Saturday of every month, guests can discover the world of wines at the GreenMarket’s monthly wine tasting. Each event spotlights a new wine region, offering attendees a chance to sample unique varietals and learn more about global wine culture in a lively market atmosphere. This month’s is a Tuscan Wine Tasting where attendees can sip on Tuscan wines paired with light bites from GreenMarket vendors. Visit wpb.org/greenmarket for tickets.
October 11: Monthly West Palm Beach GreenMarket Master Chef Showcase – The City of West Palm Beach is bringing back the heat with the return of the City’s GreenMarket Master Chef Showcase. The Master Chef Showcase is free to observe on the second Saturday of each month and will feature rotating categories, in which several chefs will go head-to-head to win the round and advance to the finals. The final round will pit winning chefs from past categories to win the third annual Master Chef title. Stay tuned for updates on this exciting competition!
October 18: Spotlight Saturdays – On the third Saturday of each month, non-profit organizations are highlighted at the GreenMarket to promote their missions and raise public awareness. This initiative provides the community with opportunities to learn about causes and support local efforts.
Every Saturday: Sprouts Program – NEW program this season – Launched as an exciting new addition to the West Palm Beach GreenMarket, the Sprouts Program is dedicated to nurturing the next generation of local entrepreneurs. Each Saturday, up-and-coming vendors from the community rotate into the Sprouts tent, offering them invaluable hands-on experience and a platform to showcase their unique products to Market visitors. Over the course of the season, 13 newly established local businesses will participate in the Sprouts Program, rotating weekly to maximize their opportunity for growth, learning, and success.
Every Saturday: Pop-Up Wine Shop – The GreenMarket features a dedicated Pop-Up Wine Shop each week, where guests can explore and sample a rotating selection of wine portfolios. Visitors also can purchase their favorite bottles on-site.
CLEMATIS BY NIGHT
Thursdays, 6 – 9 p.m.
Great Lawn | 100 N. Clematis Street, West Palm Beach, FL 33401
October 2: Mariachi de mi Tierra (Mariachi) | Visit Website
Live the joy, passion and tradition of Mexico, with Mariachi de mi Tierra.
October 9: Catabella (Latin, Top 40, Oldies, Classic Rock) | Visit Website
Specializing in Latin genres such as salsa, cumbia, bachata, and more, Catabella also caters to diverse musical tastes with offerings that include Top ’40s, pop, oldies, disco, and classic rock. Based in Miami, the ensemble is comprised of youthful yet seasoned professional musicians who infuse the dance floor with diversity and energy, ensuring a vibrant and memorable experience for all.
October 16: Big Al & the Heavyweights (Cajun, Zydeco, Blues, Rock) | Visit Website
From Cajun to Zydeco to blues to rock and everything in between, Big Al & the Heavyweights offer a musical gumbo sure to please all! Formed in 1996 as the Unknown Blues Band, with founding members Big Al Lauro, Warren Haynes and Rick Gergen, this New Orleans group has been featured at festivals and venues throughout the U.S. The band will return to the West Palm Beach Waterfront to deliver a family-friendly, energetic and fun live performance.
October 23: 56 Ace (Modern Country Rock) | Visit Website
56 Ace is an energetic entertainment band featuring diverse styles, including country, rock and pop. 56 Ace’s infectious groove keeps the dance floor packed all night long.
West Palm Beach Clematis By Fright. Photo by Scott Wiseman
Clematis by Fright October 30: Rubixx (’80s Pop) | Visit Website
A frightful twist on the weekly Clematis by Night series, Clematis by Fright is a FREE, family-friendly event that will offer fun for everyone. The evening will feature a variety of activities, including “Trick-or-Truck,” where kids can safely get candy from first responders and public works vehicles, hayrides, games, a costume raffle with a chance to win spooktacular prizes, and more. Attendees can look forward to a vibrant performance by the ’80s pop band, Rubixx, who will transport the audience back in time with their electrifying hits.
HISPANIC HERITAGE COMMUNITY CELEBRATION
Friday, October 10 | 7 – 10 p.m.
City Hall Courtyard | 401 Clematis Street, West Palm Beach, FL 33401
The City of West Palm Beach invites the public to a free evening honoring Hispanic culture! The City of West Palm Beach, in collaboration with the Mandel Public Library and West Palm Beach Downtown Development Authority, presents the Hispanic Heritage Community Celebration, an immersive community gathering featuring live bands, authentic Latin food, dancing, and vibrant music in the heart of West Palm Beach.
Attendees will also enjoy Bilingual Cuentos Storytime at the Mandel Public Library, where librarians will make connections with the Spanish language and spark children’s imaginations through stories, songs, play, and an interactive craft from 7 – 8 p.m. In addition, guests can explore a vibrant public art exhibition located in “The Urban,” which is the welcoming entry hall to the Mandel Public Library (411 Clematis Street).
For further details about the Hispanic Heritage Community Celebration, please visit wpb.org/hispanicheritage.
La Vie Band is a dynamic crossover Latin group that fuses traditional rhythms with contemporary sounds. Their music bridges cultures and genres, creating an energetic and soulful experience that captivates audiences everywhere.
Sabor a Tambó brings to life the vibrant tradition of tambora, a folkloric rhythm from Colombia’s Caribbean region. Rooted in African, Indigenous, and Spanish heritage, their powerful drums, call-and-response singing, and festive dances celebrate community, culture, and the joyful spirit of Colombian folklore.
Dary Luz Medell / La Dama del Bolero | Visit Website
Dary Luz Medell is a versatile Latin artist known for her soulful renditions of boleros, rancheras and popular Latin songs. With heartfelt interpretations and a commanding stage presence, Medell honors tradition and forms a deep connection with audiences of all ages.
Food vendors will be available on-site for purchase, including:
Every Saturday through May 30, 2026, from 8:30 a.m. – 1:30 p.m. (except on February 14, due to the Palm Tree Festival, and March 28, due to the Palm Beach International Boat Show)
Great Lawn | 100 N. Clematis Street, West Palm Beach, FL 33401
The 31st season of the West Palm Beach GreenMarket celebrates the farmers, growers, and makers who fuel this long-standing community tradition, “From the Ground Up,”!
The West Palm Beach GreenMarket offers more to love than ever before. This season features a record 150 vendors, including 45 new additions, and runs through May 30, 2026, making it both the largest market and the longest season in GreenMarket history.
This year’s theme, “From the Ground Up,” honors the Market’s success incubating and growing a thriving community of farmers, growers, makers, and entrepreneurs. Over the last 30 seasons, the Market has evolved as more than a place to shop – it is a destination and a tradition for locals and visitors alike. In addition to the new vendors, the Market will feature more than 100 returning vendors, including 14 “legacy vendors” – those who have been with the Market for more than 15 years and no longer need to compete for their spot. Vendors will sell various products, including fresh fruits and vegetables, coffees and teas, flowers and plants, homemade specialty items, desserts and treats and so much more.
The Market is routinely ranked as a “Best Farmers Market” in the U.S. by USA TODAY 10Best Readers’ Choice Awards. It is the only farmers market to have earned the No. 1 spot for three consecutive years, 2021, 2022, and 2023.
During the Market, parking is available in the City of West Palm Beach’s public garages: Clematis, Banyan, City Center, Sapodilla, and Evernia. The City Center, Clematis, and Sapodilla garages will be free during Market hours. The Banyan and Evernia garages are closest to the event and are subject to the City’s all-day weekend flat rate of $5.
Key November GreenMarket dates:
Weekly Workshops — Attendees can root their Saturdays in something special with exclusive Pop-Up Workshops at the award-winning WPB GreenMarket! From live cooking demos to flower care and beyond, these hands-on experiences are designed to spark creativity and bring a little extra joy to the weekend. Check out wpb.org/greenmarket for more info on the GreenMarket’s weekly rotating workshops. Ticket prices vary.
November 15: Mat Pilates with JETSET Pilates – This is the West Palm Beach GreenMarket’s first ever fitness class integration. Join a JETSET Pilates instructor for a 45-minute session designed to leave attendees feeling refreshed. Tickets include complimentary mini juice from Market vendor Field Of Greens. Visit wpb.org/greenmarket or here for info and tickets.
November 22: Paint & Sip – Join artist Melissa Mastrangelo at the West Palm Beach GreenMarket for a festive paint and sip experience. Mastrangelo will guide attendees through a step-by-step process to paint a glowing snowman decoration. Visit wpb.org/greenmarket or here for info and tickets.
November 28: Fattoush Salad Cooking Demo – GreenMarket Legacy Vendor, Chef Rasheed from Olive Oil of The World, will demonstrate how to make Fattoush salad, a Levantine bread salad loaded with fresh veggies and crispy fried pita. Attendees will enjoy a complimentary mimosa (ages 21 and over) and a 10% off coupon at Olive Oil of The World. Visit wpb.org/greenmarket or here for info and tickets.
November 1 (11 a.m. – Noon) : WPB GreenMarket Pop-Up Workshop: California’s Central Coast Wine Tasting
Participants will taste six wines, ranging from cool-climate Chardonnays and Pinot Noirs to warmer-climate Syrahs and Bordeaux-style reds, while learning about the region’s unique soils, climates, and topographies that influence viticulture and wine style. Discover key grape varieties and their expressions in different areas, from the fruit-forward, high-acid wines of Monterey to the powerful reds of Paso Robles. Visit wpb.org/greenmarket for info and tickets.
November 8: Monthly West Palm Beach GreenMarket Master Chef Showcase – The City of West Palm Beach is bringing back the heat with the return of the City’s GreenMarket Master Chef Showcase. The Master Chef Showcase is free to observe on the second Saturday of each month and will feature rotating categories, in which several chefs will go head-to-head to win the round and advance to the finals. The final round will pit winning chefs from past categories to win the third annual Master Chef title. Stay tuned for updates on this exciting competition!
November 15: Spotlight Saturdays – On the third Saturday of each month, non-profit organizations are highlighted at the GreenMarket to promote their missions and raise public awareness. This initiative provides the community with opportunities to learn about causes and support local efforts.
Every Saturday: Sprouts Program – NEW program this season – Launched as an exciting new addition to the West Palm Beach GreenMarket, the Sprouts Program is dedicated to nurturing the next generation of local entrepreneurs. Each Saturday, up-and-coming vendors from the community rotate into the Sprouts tent, offering them invaluable hands-on experience and a platform to showcase their unique products to Market visitors. Over the course of the season, 13 newly established local businesses will participate in the Sprouts Program, rotating weekly to maximize their opportunity for growth, learning, and success.
Every Saturday: Pop-Up Wine Shop – The GreenMarket features a dedicated Pop-Up Wine Shop each week, where guests can explore and sample a rotating selection of wine portfolios. Visitors also have the opportunity to purchase their favorite bottles on-site.
CLEMATIS BY NIGHT
Thursdays, 6 – 9 p.m.
Great Lawn | 100 N. Clematis Street, West Palm Beach, FL 33401
November 6: Mark Telesca (Americana, Blues) | Visit Website
Mark Telesca is an American singer-songwriter, guitarist, bassist and author based in West Palm Beach. He has led his own band since 2010, and toured extensively throughout the United States and Europe. Known for his distinctive fingerstyle guitar technique and storytelling lyrics, Telesca’s powerful vocals create a strong connection with audiences at every show.
Cover to Cover is a popular rock and roll band known for delivering an energetic and eclectic setlist featuring classic hits spanning multiple decades. The group reimagines songs across genres, from rockabilly and punk to arena rock and the radio staples of the ’80s and ’90s.
November 20: Terry Hanck (Blues, R&B) | Visit Website
Three-time Blues Music Award winner Terry Hanck, singer, songwriter, and renowned saxophonist, stands among the modern legends of tenor sax. His distinctive sound blends classic New Orleans R&B, Chicago blues and soul, West Coast honk, and Memphis rock and roll.
November 27: NO CLEMATIS BY NIGHT | Happy Thanksgiving!
UPCOMING EVENTS: 2025 SAVE THE DATES
Please mark your calendars and stay tuned for more information about the exciting lineup of events this year!
Holiday in Paradise activities (Thursday, December 4 through Wednesday, December 31, 2025)
Thursday, December 4 from 6 – 10 p.m. | Clematis by Night Holiday Tree Lighting – the first night Sandi will light up for the 2025 holiday season!
Saturday, December 6 from 5 – 9 p.m. | Rhythm and Lights (formerly known as Winter in Paradise) | Heart and Soul Park | 825 N. Rosemary Avenue, West Palm Beach FL 33401 – enjoy the holiday spirit as the park lights up with dazzling decorations and festive displays in the heart of the Historic Northwest District. A free event, guests can expect performances from talented local musicians, a market with local artisans, food vendors, and live performances.
Sunday, December 7 | Sandi and Santa’s Annual Pancake Breakfast – enjoy a gourmet pancake breakfast with Sandi and Santa.
Friday, December 12 from 6 – 9 p.m. | Nights in Northwood Village | Northwood Road, West Palm Beach, FL 33407 – celebrate the season in Northwood Village with dazzling holiday lights, one-of-a-kind holiday gifts from local artisans, and festive live entertainment. This is a FREE event, so attendees are encouraged to bring their friends, family, and neighbors for this vibrant holiday celebration.
Saturday, December 13 | Finale of the Palm Beach Boat Parade – take in 360 degrees of festive views on the West Palm Beach Waterfront when the Palm Beach Boat Parade culminates steps from Sandi.
Sunday, December 21 from 4 – 7 p.m. | Aloha Islanders Tropical Polynesian Show – the annual vibrant, high-energy, and authentic Polynesian show is popular with guests of all ages.
Wednesday, December 31 | Sandi’s Season Finale – catch Sandi’s final shows of the season with extended shows on New Year’s Eve.
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About the City of West Palm Beach: The City of West Palm Beach is a vibrant and dynamic city located on the Atlantic coast of Florida. With a rich history, a thriving arts and cultural scene, and a commitment to sustainability, the City of West Palm Beach is an ideal place to live, work, and play. As one of the three largest cities making up the South Florida region, and the central city of Palm Beach County, West Palm Beach is a vibrant, growing, waterfront city that seamlessly blends the business advantages available in the region with a more refined and relaxed environment for living and working, making it an exceptional destination for both residents and professionals alike. To learn more about the City of West Palm Beach, visit us on our official website, or follow us on our social media: Facebook, Instagram, X (formerly known as Twitter), and/or LinkedIn. To keep up with the City’s event news, follow @eventswpb on Instagram and Facebook.
*** All events are subject to change. Attendees should check the City’s website, wpb.org/events, to confirm the most up-to-date information ***
The YMCA of the Palm Beaches will host its 16th Annual Prayer Breakfast on Thursday, December 11 at 8:00 a.m. at The Breakers Palm Beach. Super Bowl Champion Quarterback Joe Theismann will present the keynote address.
Joe Theismann is a former star quarterback for the Washington Redskins, an entrepreneur, Emmy Award–winning NFL analyst, author and dedicated philanthropist. During his NFL career, he earned numerous accolades, including the league’s Most Valuable Player Award and the NFL Man of the Year Award for his commitment to community service and the well-being of children.
In recognition of his impact on and off the field, Theismann was inducted into the College Football Hall of Fame in 2003 and received the Walter Camp Football Foundation’s Distinguished American Award in 2013. In 2020, he released his book How to Be a Champion Every Day, a collection of personal anecdotes and insights on leadership, perseverance and success.
“We are honored to welcome Joe Theismann to this year’s event,” said Tim Coffield, President and CEO of the YMCA of the Palm Beaches. “Joe is not only a legendary athlete, but also a respected leader and dedicated philanthropist. His values align perfectly with the YMCA’s mission of strengthening community, and we know our guests will be inspired by his presence.”
All funds raised at the Prayer Breakfast go to provide support for the YMCA’s mission of strengthening community through programs that provide a healthy spirit, mind and body.
Annual Prayer Breakfast corporate sponsors have included: The Breakers, Hedrick Brothers Construction, Florida Power & Light, The Weitz Company, McCranels Orthodontics, JLRD Consulting Engineers, Gunster Law, Burkhardt Construction, HIVE Home, Gift and Garden, Citizens Private Bank, John C. Cassidy Air Conditioning, Florida Crystals, J.P. Morgan, PNC Bank, Frisbie Group and others.
About YMCA of the Palm Beaches The YMCA of the Palm Beaches has served the Palm Beach County community for more than 100 years, providing essential programs, activities, and services for thousands of children, seniors, and families annually. The Y’s mission is to ensure everyone has the opportunity to learn, grow and thrive in a safe and nurturing environment, regardless of the ability to pay. The organization has an active Capital Campaign to build a new community center at Lake Lytal Park, scheduled to open in late 2026. Learn more at ymcapalmbeaches.org and follow on Instagram @ymcapalmbeaches.
The impacts of inflation and now tariffs have begun to hit hard at restaurants and grocery stores. Eating healthy is going to take a bigger bite out of your wallet as retailers respond to cost increases for produce imports. If you have been putting off that dream of starting a garden, this might be the right time to finally do it. Those of us living in South Florida have an advantage over the rest of the country. Our growing season is just beginning now. While our friends to the North are putting away their garden gloves, we are able to grow well into next Spring.
Healthy Soil
If you are new to the garden game, the first thing you need to understand is the concept of soil health. Whether you grow directly in the ground or in a raised bed, the soil must have certain characteristics to properly support plant life. Healthy soil needs to be alive, to be loose, to hold moisture, and to contain nutrients.
Soil that is alive means it is full of active (not dormant), invisible microorganisms. These tiny microbes form a mutually beneficial relationship with the roots of plants. The plant provides food to the microbes in the form of plant sap, and in turn, the microbes protect the plant from pests and diseases.
A loose soil has room between the soil particles for the roots of plants to push their way through the soil. This allows the roots to grab and take up water and nutrients. Now loose soil doesn’t mean it has so much air space that the roots dry up. Instead, it has just the right amount of cracks and crevices that allow water to be stored and for that water to infiltrate down into the root zone.
So far we have described soil that is alive, loose, and moist. The final characteristic of healthy soil is that it contains nutrients. Plants get carbon, hydrogen, and oxygen from air and water. Some of that air and water reaches the plant from above ground, but the soil around the roots contributes too.
Organic Matter
In addition to carbon, hydrogen, and oxygen, plants need many other macronutrients and micronutrients. For instance, plants need nitrogen, phosphorous, potassium, magnesium, calcium, boron, zinc, etc. How do these nutrients get into the soil? They come from decomposing organic matter. When any living matter dies, it begins to break down into its smallest, most basic components. Those components are the molecules that are present in soil and provide nutrition for plants.
Sources of Organic Matter
Organic matter is basically a waste product. Yard waste, kitchen waste, animal waste, and insect waste are all good sources of nutrients for your soil. Of these types, animal waste must be aged before you add it to your garden soil because fresh animal waste has the potential to pass on disease. The generic term for decomposed organic matter is called compost. You can make your own, but it’s a process. The easy way for beginners is to purchase compost by the bag at your local garden center.
Getting Dirty
Spread the compost two to three inches thick on top of your garden plot and then lightly incorporate it into your top soil with a spade or shovel. Top soil, by the way, is the soil already in your yard. It can also be purchased if your soil is non-existent or if you are making raised beds. Be sure your plot is in a sunny area that gets 6 to 8 hours of direct sunlight. Also check that the soil is well-drained (not soggy).
Your local garden center should have a selection of starter plants (seedlings). Begin small with a few of your favorite vegetables. Space the plants according to directions and water at the base whenever possible. Vegetable plants are highly susceptible to fungal diseases in the warm, moist, South Florida climate. Proper spacing and avoiding overhead watering can dramatically increase your disease resistance and your yield of veggies.
There is no guarantee that your hard work will pay off, but as one of my favorite garden bloggers recently wrote: “You can’t pick it if you don’t plant it.”
Kozeth Blake (Left) supporting friends Rena Holland (center) and Debbie Houston (right) who both lost mothers to Alzheimer’s
WHAT: The Alzheimer’s Association invites the public to a kick off party for the Walk to End Alzheimer’s® Palm Beach. This event will offer attendees a preview of this year’s Walk, an opportunity to learn how to get involved, and the chance to connect with others in the fight to end Alzheimer’s. There will be food, raffle prizes, Walk day swag and fundraising tips.
WHEN: Tuesday, Oct. 14, from 5:30 p.m. to 7:30 p.m.
WHERE: Cox Science Center and Aquarium, 4801 Dreher Trail N., West Palm Beach
RSVP by Oct. 8 to Nina Sharpe at nksharpe@alz.org or 407-271-9113.
WHY: The Walk to End Alzheimer’s is the world’s largest event to raise awareness and funds for Alzheimer’s care, support and research. More than 7 million Americans are living with Alzheimer’s, including over 580,000 Floridians. Events like this help fund vital resources and research for families affected by Alzheimer’s and other dementias.
Walk to End Alzheimer’s Palm Beach will take place on Saturday, Nov. 22, at Dreher Park, 5701 Dreher Trail S., inWest Palm Beach.
On Walk day, participants will take part in the moving Promise Garden Ceremony, where colorful flowers symbolize the personal reasons we walk — for a loved one, as a caregiver, as a supporter, or in memory.
To register and receive the latest updates for this year’s Alzheimer’s Association Walk to End Alzheimer’s®, visit Alz.org/PalmBeach or contact Nina Sharpe at nksharpe@alz.org or 407-271-9113.
Alzheimer’s Association Walk to End Alzheimer’s®
The Alzheimer’s Association Walk to End Alzheimer’sis the world’s largest event to raise awareness and funds for Alzheimer’s care, support and research. Since 1989, the Alzheimer’s Association mobilized millions of Americans in the Alzheimer’s Association Memory Walk®; now the Alzheimer’s Association is continuing to lead the way with Walk to End Alzheimer’s. Together, we can end Alzheimer’s.
Alzheimer’s Association®
The Alzheimer’s Association is a worldwide voluntary health organization dedicated to Alzheimer’s care, support and research. Its mission is to lead the way to end Alzheimer’s and all other dementia — by accelerating global research, driving risk reduction and early detection, and maximizing quality care and support. Visit alz.org or call 800.272.3900.
Signature event at The Susan and Dom Telesco Center for Creative Education highlights student achievement, civic engagement and the power of philanthropy
Fall Luncheon Keynote Speaker and PB Mayor Danielle H. Moore. Carrie Bradburn/CAPEHART
(WEST PALM BEACH) – The Susan and Dom Telesco Center for Creative Education (CCE) will host its annual “Thanks for Giving” Fall Luncheon at 11 a.m. on Thursday, December 4, at its West Palm Beach campus. Susan Telesco and Pauline Pitt will chair the event.
“It is an honor to co-chair this luncheon with my dear friend Susan in support of The Foundations School (TFS) and the Center for Creative Education,” said Pitt. “Today’s program gives guests a unique chance to hear directly from students about what they’re learning and how it connects to their lives. Their voices remind us why investing in education is so critical and why this work has the power to transform futures here in Palm Beach County and beyond.”
The day begins with a reception on the school’s newly unveiled playground – designed with input from TFS students themselves – followed by classroom visits where supporters will see CCE’s distinctive approach in action. TFS blends high-leverage practices with whole-child support, including helping students achieve grade-level literacy, small class sizes, personalized learning pathways, project-based experiential learning and family engagement.
Guests will experience how this model builds academic excellence and social-emotional growth, preparing students, especially those historically underserved in traditional systems, to thrive. The program will culminate with a Q&A session between Palm Beach Mayor Danielle H. Moore and TFS students, moderated by philanthropic and cultural arts sector leader Rena Blades, offering a first-hand look at lessons in civic engagement and government.
“Each year, the ‘Thanks for Giving’ Fall Luncheon reminds us of the extraordinary generosity that fuels our mission,” said Robert L. Hamon, President and CEO of CCE. “The Foundations School is proof that when students are given the right opportunities, they excel beyond expectations. This event celebrates not just our progress, but the community of supporters who believe every child deserves access to a high-quality education.”
CCE advances academic success through programs that support students, families and communities. The Foundations School, one of four programmatic pillars, is a K–5 independent school achieving transformative results for underserved students. Tuition is accessible thanks to critical philanthropic support and state scholarships. CCE’s research produces results that inform and impact the field of education.
For additional information on The Foundations School or CCE, visit cceflorida.org. To purchase a ticket or to make a donation toward a scholarship, please call Vivianne Hall at 561.805.9927; extension 118.
The gathering aimed to raise awareness about the only gender-responsive school in our county
Photos by Khanna House Studios
Anet Solazzo, Roxanna Pelaez, Vianny Ruiz, Meredith Lazarre, Angel Chavarria, Sara Cortes, Iliana Mejia with Booked & Connected at “Open Doors, Open Hearts”
Palm Springs, FL – Over 25 attendees filled the room at Pace Center for Girls Palm Beach on Tuesday, September 30, 2025, to learn more about the second-chance, gender-responsive school for girls and young women while also showing communal support for a great mission. The year-round, tuition-free school is a strength-based program, meaning they understand each girl’s unique challenges and strengths, offering guidance that empowers students to succeed. The event included a presentation by Mindy Hanken, Executive Director at Pace Palm Beach. It featured exclusive tours of the different classrooms and the new spaces it offers to its enrolled girls.
During the day, the girls shared with the visitors about recent field trips they’ve taken, favorite subjects to study, and how Pace makes them feel supported. Pace Palm Beach provides academic and behavioral support to middle and high school girls ages 11-17 across the Palm Beach County School District. The girls at Pace receive year-round academic instruction in small class sizes for individualized attention and work closely with counselors and therapists trained in girl-centered and trauma-based therapy. Pace’s “Reach Program” allows any qualified girls in the county to receive therapy services, and the licensed clinician travels to where they feel most comfortable. They are provided with leadership and community service opportunities, life skill development, career readiness, and individual goal planning, including high school diploma tracks, credit recovery tracks, and GED graduation tracks. These resources are made available to girls at no cost to them.
“I appreciate everyone who came to Open Doors, Open Hearts to learn more about Pace, our mission, and how we can continue supporting girls in Palm Beach County,” said Mindy Hanken, Executive Director of Pace Palm Beach. “Seeing their eagerness to support our girls was moving, and I am excited to see the collaborations that come from this.”
Pace is a safe and supportive environment for over 150 girls served annually in Palm Beach County. Girls at Pace Palm Beach also receive life coaching to learn essential life skills, such as personal hygiene, grocery shopping, and landing their first job. Pace Palm Beach also offers therapy and counseling services for teenage girls throughout Palm Beach County at schools, homes, and locations throughout the community. These resources are made available to girls at no cost.
Open Doors, Open Hearts attendees included the President of the Rotary Club of Palm Beach, Susy Diaz, Mayor of Greenacres, Vivian Rodriguez, Chief of Staff, Greenacres City Council, Palm Beach County Sheriff’s Office, and representation from community allies like Booked & Connected, Lucy Match, Annual Giving Manager, Path to College, and more.
To learn more about how to support Pace, or open enrollment, visit www.pacecenter.org.
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About Pace Center for Girls Pace provides free year-round middle and high school academics, case management, counseling, and life skills development in a safe and supportive environment that recognizes and deals with past trauma and builds upon girls’ individual strengths. Dedicated to meeting the social, emotional, and education needs of girls, Pace has a successful and proven program model that has changed the life trajectory of more than 40,000 girls and is recognized as one of the nation’s leading advocates for girls in need. For more information on Pace Center for Girls, visit www.pacecenter.org.
With a population of just over three million humans and well over eight million sheep, Wales is a fascinating country. Situated to the west of England on the island of Great Britain, this charming country spans 8,023 square miles and boasts natural beauty from top to bottom.
A road trip through Wales delivers adventures with narrow roads flanked by stone walls and perfectly groomed hedges, adding to the challenge of driving on the left side of the road. But every mile of a Wales road trip delivers rewards through outstanding scenery from the coastal splendor on the country’s western edge to the mountains in the north and all the sights in between. Wales is also home to more than 600 castles and numerous UNESCO World Heritage Sites.
Explore Cardiff – The Capital of Wales
Cardiff Castle stands as one of Wales’ most significant historical landmarks, with surviving elements from the Roman, Norman, and Victorian eras. The Castle collectively showcases over 2,000 years of heritage in central Cardiff. Also in the city center, Bute Park—often referred to as the “green heart” of Cardiff—features notable historical sites, mature urban woodland, and the scenic River Taff.
Explore the rugby history of Wales by taking a tour of Principality Stadium. Walk through the legendary players’ tunnel. Step onto the hallowed pitch. And discover fascinating exhibits that showcase iconic moments and memorabilia from Welsh rugby’s rich past. The guided tour provides exclusive access to behind-the-scenes areas, including the changing rooms and VIP suites. You’ll leave immersed in the stories and traditions that have shaped Welsh rugby over the years.
Start Your Coastal Journey in Mumbles
A charming village just outside Swansea, Mumbles offers a nostalgic taste of old-fashioned seaside life with ice cream parlors, boutique shops, and the elegant curve of Swansea Bay. Mumbles Pier extends into the sea, offering panoramic views and salty sea breezes. At the edge of the village stands the 1794 Mumbles Lighthouse. Nearby cliffs hint at the start of the Gower Peninsula’s wild beauty—a drive you don’t want to miss.
Step Inside the Medieval Walls of Tenby
Located on the south-west coast of Wales, Tenby in Pembrokeshire seamlessly combines natural beauty, historical significance, and distinctive coastal features. The town is surrounded by medieval walls, contributing to its enduring charm and inviting atmosphere. Its pastel-colored houses descend towards expansive golden beaches, and fishing boats dot the harbor.
Tenby is home to three principal beaches. North Beach displays a sandy shoreline and promenade. South Beach features an extensive stretch of sand bordered by dunes and tranquil waters. Castle Beach, a cove situated between the other two beaches, boasts the ruins of a castle and provides access to St Catherine’s Island during low tide.
Hike On the Pembrokeshire Coastal Path
Extending for 186 miles in southwest Wales, the Pembrokeshire Coast Path is widely regarded as one of the world’s most impressive coastal trails. It provides a range of walking experiences. Enjoy a leisurely stroll. Or tackle one of the demanding sections with notable ascents and descents. No matter which section you hike, the path encompasses remarkable vistas, distinctive wildlife, and historical landmarks. Don’t miss St. David’s—recognized as the UK’s smallest city and renowned for St. David’s Cathedral. Traversing this route affords an appreciation for the region’s unique landscape. Regardless of the distance covered, walkers encounter pathways overlooking turquoise coves and secluded bays bordered by rugged rocks. Each segment of the trail reveals fresh, dramatic scenery that highlights the area’s tranquility and unspoiled nature.
Climb the Mountain in Snowdonia National Park
In North Wales, a mountainous landscape unfolds as you reach the peaks of Snowdonia National Park. In this magical world, mountain paths weave through heather and mist. Mount Snowdon–the highest summit in Wales and England, the highest summit in Wales and England, offers sweeping views from sea to sky. But Snowdonia’s magic isn’t only in its heights. It’s also in still lakes, forested valleys, and ancient legends whispered by the wind. Not up for a climb to Mount Snowdon’s peak? Climb aboard the Snowdon Mountain Railway and ride to the summit, passing grazing sheep and waterfalls along the way.
Experience the Pontcysyllte Aqueduct
Tucked away in Wales’ northeast landscape, the Pontcysyllte Aqueduct stands as a dazzling marvel of 19th-century engineering. Suspended high above the River Dee, this UNESCO World Heritage Site invites adventurers to glide in narrowboats through its slender iron channel. Crossing the aqueduct on foot or bicycle treats you to sweeping, unforgettable views of the endless sky and lush valleys below—a truly exhilarating experience for any explorer.
Explore Anglesey Island
The journey comes to a dramatic end on Anglesey Island, where legends, stunning landscapes, and centuries of history intertwine. Once the heart of Druidic rites, Anglesey now welcomes visitors with sweeping beaches, iconic lighthouses, and tranquil villages that seem untouched by time. Life here moves with the rhythm of the sea and endless skies, inviting you to linger. Highlights like Beaumaris Castle and the cliff-hugging paths near South Stack Lighthouse are perfect spots for reflection, inspiration, and soaking in the island’s magic.
No journey to Anglesey Island is complete without a visit to the village with the longest name. LLANFAIRPWLLGWYNGYLLGOGERYCHWYRNDROBWLLLLANTYSILIOGOGOGOCH, translates as THE CHURCH OF MARY IN THE HOLLOW OF THE WHITE HAZEL NEAR THE FIERCE WHIRLPOOL AND THE CHURCH OF TYSILIO BY THE RED CAVE. And, in case you’re wondering, I have no idea what this means!
Wellington, FL—The Mall at Wellington Green has an exciting event lineup this October, with opportunities to celebrate Breast Cancer Awareness Month, Halloween and more.
Wine Tasting Experience – Fall Celebration
Lifetime Kitchen
Friday, October 10
7-8:15pm
$107
Enjoy an educational and interactive wine workshop led by a Riedel Crystal Brand ambassador, exploring how glass shape affects wine taste. Guests will try four wines, including Cabernet Sauvignon, Pinot Noir, Oaked Chardonnay and Unoaked Sauvignon Blanc. Plus, each attendee will take home a special set of Riedel glasses (valued at $179.99). For more information or to purchase tickets, visit lifetime-kitchen.com.
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Eighth Annual Pink Party
Grand Court
Saturday, October 11
11am-1pm
FREE ($15 donation required for Zumba)
The Mall at Wellington Green is thrilled to host the Eighth Annual Pink Party in partnership with Wellington Regional Medical Center. This year, the event will include a Thrive in Style fashion show, where trending looks from mall retailers will be modeled by beautiful and inspiring breast cancer survivors. Attendees will also hear from guest speakers and enjoy activities including bra decorating, glitter tattoos, raffles and giveaways courtesy of OneBlood and much more. During the second half of the event, guests will enjoy an upbeat Zumba master class ($15 to enroll), with proceeds benefiting the Promise Fund and The Sari Foundation.
Mommy & Me Costume and Dance Party
Grand Court
Wednesday, October 15
10:30am- 12pm
FREE
Children under five and their parents are invited to The Mall at Wellington Green for a Halloween party, where they will enjoy a themed craft, Halloween candy, dancing, decorations and more. Attendees are encouraged to dress to impress in costume.
Mall-O-Ween!
Mall-wide
Friday, October 31
5-7pm
FREE
Children and families are invited to enjoy a safe, cool and dry trick or treating experience at the mall! Participating retailers will pass out Halloween candy to kiddos in costume. Plus, guests will enjoy activities in the Grand Court, including photo-ops with the giant skeleton on display.
Zumba Dance Party with Jaime
Every Saturday
10:30-11:30am
FREE
The District at Wellington Green
Livin’ La Vida Zumba! Enjoy The Mall at Wellington Green’s fun, dance fitness party program that combines high- and low-intensity Latin dance moves designed to burn calories and boost cardio endurance. All ages and levels are welcome.
The Mall at Wellington Green is located at 10300 W. Forest Hill Blvd., Wellington. For more information, call (561) 227-6900 or visit shopwellingtongreen.com.
About The Mall at Wellington Green
The Mall at Wellington Green in Wellington, FL is a 1.2 million square foot, two-level regional shopping destination, and it features over 160 stores. Retailers include Macy’s, Dillard’s, Apple, Brighton, Chico’s, H&M, Tommy Bahama, City Furniture, The Palm Beach Museum of Natural History, CMX Wellington, and more. For more information, visit shopwellingtongreen.com.
