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Everybody Loves Huskies

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Everybody Loves Huskies

Story and Photos by Hannah Deadman-Arnst

It’s no secret: everybody loves Siberian huskies. This northern breed appears on countless viral videos on TikTok, YouTube, and Instagram—often showcasing the dog’s larger-than-life personality, big attitude, and escape-artist tendencies. 

Huskies are extremely popular. They made the American Kennel Club’s 2022 list of most popular dog breeds—ranking 21 out of 199. But despite their stunning looks and big personalities, huskies may not be right for everyone. These working dogs require more attention and exercise than most. 

The amount of Siberian huskies in shelters, particularly in South Florida, remains a major issue. With most shelters at (or over) capacity, prospective owners need to do careful research on whatever breed they’re interested in before making that 10+ year commitment. 

In 2019, my husband and I rescued our first husky, Buddy. In 2022, we adopted Sapphire. We adopted both of them through GTS Husky Rescue, a nonprofit foster-based organization in South Florida. I’m so glad we did our homework beforehand. Having two huskies is incredibly rewarding. With our active lifestyle and love for dogs, every day is a fun, new challenge. It works for us, and we wouldn’t have it any other way! 

Despite the breed’s popularity, many folks are misinformed about the Siberian husky’s temperament and characteristics. In this article, I’ll shed (get it?!) light on and bust myths about these amazing dogs.

Myth: Huskies are troublemakers

People often think huskies are mischievous dogs that destroy furniture. While this can happen, it’s because of an underlying culprit: boredom. These high-energy dogs were bred to work. The earliest known sled dog was bred in Siberia by the Indigenous Chukchi people. In the early 20th century, the breed was brought to Alaska for sled dog races. In the 1920s, the breed (including a couple of famous individuals, Togo and Balto) gained notoriety for participating in the life-saving sled dog relay to Nome, Alaska, carrying diphtheria antitoxin serum across 600+ miles of blizzard-battered terrain. Today’s Siberians still need to run. We try to walk ours at least three miles per day, along with hikes and dog park outings. Giving them proper exercise helps keep them healthy, happy, and out of trouble!

Myth: Huskies are hard to train

There are different types of dog intelligence. Canine psychologist and researcher Stanley Coren wrote a book called “The Intelligence of Dogs”, which explores three types: instinctive, adaptive, and working or obedience intelligence. In the book’s list of 138 breeds, Siberians rank #74 in working/obedience intelligence (or how quickly they learn new commands). However, they’re amazing when it comes to adaptive intelligence (a dog’s ability to learn on their own) and instinctive intelligence (doing what they were bred to do). Independent dogs like huskies can solve more complex problems than other breeds. That’s also why they can be stubborn—and great escape artists! Like any working breed, huskies can be successfully trained with positive reinforcement, consistency, and patience. 

Myth: Huskies are more closely related to wolves

All domesticated dogs are descendants of wolves. Despite their “wild” appearance and affinity for howling, huskies are no more closely related to wolves than a Chihuahua. All domesticated dogs—from bloodhounds to Bichon Frisés—are the same species (Canis familiaris). Sadly, in recent years, there’s been an uptick in surrendered and abandoned huskies, due in part to the popular TV series, Game of Thrones. People want a dog resembling the fictional “direwolf”, but don’t realize the amount of patience, exercise, and resources it takes to care for one. One of the GOT actors, Jerome Flynn, even created a special video announcement with PETA urging the public to think carefully before getting a husky.

Myth: Huskies are vocal

OK, you got me. This is true! Huskies are very vocal, though some more than others. They love to howl and woo—whether it’s time for dinner or time to play. Sometimes, dog howls are used as a way to communicate location with others. Our Buddy is a big “woo-er”. He also howls when a fire truck, ambulance, or squad car goes by. Sapphire won’t make many “woo” sounds—unless she’s joining Buddy in a howling session or really wants to play. The good thing about a vocal dog? You’ll usually know when they want something!

Myth: Huskies can’t do warm climates

While it’s true that Siberian huskies were bred to withstand the freezing temperatures of the Arctic Circle, their double coat acts as an insulator, keeping them comfortable in both warm and cool temperatures. In the warmer months, they stay cool more easily than shorthaired dogs like Labradors or pitties! Husky owners must never shave their Siberian’s coat, because the dog will be more prone to burns and overheating. Plus, the double coat may not grow back properly. Another thing to note is that Sibes shed a lot. They also “blow” their coat once or twice a year. It’s important to clean up after your husky and invest in a great vacuum!

Myth: Huskies aren’t good with kids or other animals

While every dog is different, most huskies are amazing family dogs and good with kids. They are loyal, pack-oriented, and have a sociable, friendly temperament. For this same reason, they do not make good guard dogs! So if you’re looking for a “guard dog”, do not get a husky! Typically, Sibes are great with other dogs. Some are even cat-friendly—while others have a higher prey drive when it comes to smaller animals like cats, squirrels, mice, or birds. Just like any breed, it depends on the dog and their upbringing, personality, and past experiences.

Want to learn more about Siberian huskies? Visit akc.org. You can also follow GTS Husky Rescue on Instagram to support the organization’s efforts in rescuing huskies and malamutes across South Florida from death row.

***

A creative thinker with a passion for storytelling, Hannah Deadman-Arnst is a full-time writer, communications professional and traveler. While she calls South Florida home, Hannah travels and works remotely in her camper with her husband, Ryan, and huskies, Buddy and Sapphire. She has explored 42 states, visited 36 national parks and, since 2021, has driven 20,000 miles with her RV. Born and raised in Chicagoland, her love for travel and the outdoors began at a young age—boating Lake Huron, exploring the woods, taking road trips, and having fun outside. She left her full time communications job in 2022 to pursue a freelance career and life on the road. With a background in journalism, arts & sciences communications, and tourism marketing, Hannah loves using stories to drive impact for people and organizations that enrich their communities. She is also a trained dancer and singer. When she’s not creating, she loves to photograph her travels, hike with her dogs, find really good coffee, and read. Follow her adventures at @hannaharnst!

I Live in Hope

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I Live in Hope

By J.M. Millien. ©2014

I live in hope, in hope of being able to love

Loving you dear beyond imagined time

I live in hope that our hearts will forgive

Voids when our song has missed rhythm or rhyme

Each passing minute you dwell in my soul

I live in hope to love you beyond all time

Now and then when the new day dawns I smile

Harvesting the good times we left behind

Offering love beyond what our hearts can pour

Perhaps tears will leave lines as a sign

Embracing that I live in hope’s design

Health is a Journey, Not A Destination 

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Health is a Journey, Not A Destination 

By Lillian Khanna

http://www.khannahousestudios.com

@liftwithlillian

Fear shouldn’t be part of your health journey and scaring yourself into weight loss isn’t sustainable or healthy – mentally or physically. 

You aren’t going to war and don’t need a “last meal” or “one last drink” before starving yourself for the next eight weeks. You don’t need to cancel plans and you definitely don’t need to spend hundreds to gear up for a new Olympic weightlifting hobby. 

Weight loss – especially for women – has been an unnecessarily restrictive and difficult process. The misinformation that clouds this very scientific process makes reaching a sustainable end goal harder than it should be. 

I lost 100 pounds in a little over a year. I ate four times a day, went to school, worked a full time job, had time to move my body, went on vacations and celebrated plenty of special occasions all without compromising the end goal of getting my weight under control and feeling better about my food choices and overall health. 

This only happened after I got rid of the false understanding of weight loss, so I want to end the gatekeeping and provide clarity in the hopes that anyone seeking to embark on their own health journey knows that it is possible without resorting to extreme measures. 

  1. Myth #1: All carbs are bad, and I need to cut them out in order to lose weight. 

The premise of most “diets” is to restrict a food group in order to stay in a calorie deficit – eating less calories than your weekly caloric expenditure. 

Carbohydrates have received a bad rap for one main reason – not all calories are made the same. The carbs that we generally consume are empty calories that provide little nutritional value and typically come in the form of muffins, bagels, processed white bread and the like. 

I recommend swapping these low-value foods to higher value items such as roasted sweet potatoes, white potatoes, rice (of all sizes and colors) and oats in portions about the size of your fist. These “good” carbs help fuel our day and give us the energy we need. 

When looking at popular diets like Whole 30, Paleo, and Keto, the idea is to restrict a food group like fats or grains. However, if you know how to portion and pick, you won’t need to restrict (Haha, that rhymes!). 

  1. Myth #2: Being hungry burns fat. 

In addition to being false, this is also a dangerous mindset. Being chronically hungry and continuously under-eating sends your body into survival mode. 

The goal of being in the calorie deficit is to decrease your caloric intake, not to drop your caloric intake so low that it wreaks havoc on your body. 

It’s a slow burning (pun intended) process that happens over weeks. While you may experience some hunger and decreased energy while eating in a calorie deficit, you should not be experiencing severe hunger and plummeting energy levels. 

Under-nourishing your body for an extended period of time will actually cause your metabolism to slow and you will burn fewer calories for fear that you’re experiencing starvation. In extreme cases, your body will take energy from the reserves of your muscle mass and you won’t burn any fat.  

  1. Myth #3: Fast food is fattening

One of the most difficult parts was sticking to the change of eating and the lifestyle that comes with it. It’s less cooking and eating and more the time spent on these activities and having to schedule when in the past, you could just hit up the drive-thru. 

I understand and that’s why I think it’s fine to eat a fast food meal or two once a week, but under one condition – learn how to read a menu and build a plate. 

I’m a chronic soda drinker. I absolutely love it and I didn’t want to give it up when I made my lifestyle change. 

So I didn’t.

I just made a swap from a full sugar Coca-Cola at 140 calories per 12oz can to a Diet Coke which had 0 calories, regardless of serving size. 

Instead of the fried chicken nuggets at Chick-fil-A, I ordered a double portion of grilled chicken nuggets and switched my waffle fries for fruit cups.

With these simple swaps, I’ve created a filling meal for less than 800 calories with more than 40 grams of protein, all from a fast food chain. 

Wherever I could increase protein and cut out empty calories, I did and that meant I felt fuller for longer. I also didn’t get the sugar and carb crash after consuming the fried meal I would have easily eaten at almost 300 pounds. 

As Americans, we were not set up for success when it comes to the topic and access to nutrition. 

We talk about generational wealth, what about generational health? 

Making these changes now can change the trajectory of not only your life but the life of your family’s as well. 

***

Lillian Khanna is an NPR & PBS affiliate station producer turned Khanna House Studios studio manager who has a love for all things video production, health + fitness, and travel! 

The Art of Sustainable Decluttering

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The Art of Sustainable Decluttering

Spring is here, signaling the start of spring-cleaning season! Let’s roll up our sleeves and begin with decluttering to make room for a fresh start.

Decluttering at home promotes a harmonious and balanced living environment. It allows us to reclaim our space, clear our minds, and focus on what’s essential. However, tidying up spaces should also involve being mindful and eco-conscious about where things go after you decide you don’t need them. By switching to sustainable decluttering methods, we can promote a clutter-free environment that benefits our homes and the planet.

Here are five easy steps to embrace the art of sustainable decluttering:

  1. Assess the Purpose and Value

Some things we have either hold sentimental meaning or serve a purpose, or we may not even recall why we keep them. Take stock of what you own and consider what items are essential, what can be donated or recycled, and what can be repurposed. Doing so can create a more intentional and clutter-free living space that aligns with your priorities and works within your physical space limits.

2. Donate, Sell, or Swap

If you no longer need an item, keep in mind that someone else might. Donate your gently used clothes, shoes, or household items to local charities or thrift stores, or sell them online or at yard sales. Also look for local swap events where you can exchange goods with others. Not only does this promote sustainability, but it also fosters a sense of community and reduces the demand for new products.

3. Repurpose and Upcycle

Rather than discarding items, give your unused items or those you no longer need a new life. Convert jars into storage containers, turn old clothes into cleaning rags, use cardboard boxes as containers for toys or holiday decors, and more. Get creative and upcycle old items into new creations. An old shirt can become your new go-to tote bag, newspapers can be used to wrap birthday presents, and wine bottles can be made into lamps. Many things around us have many other potential uses to explore, which helps to reduce waste, maximize resources, and contribute to a more sustainable way of living.

4. Dispose of Items Responsibly

When it’s time to part ways with your belongings, make sure you dispose of them responsibly. Find local recycling programs or facilities that accept various types of materials, including electronics, plastics, paper, and metals. You can visit the website of the Solid Waste Authority of Palm Beach County to access an interactive map showing the recycling locations near you and the type of materials they accept. By utilizing local recycling programs, you can play an active role in preserving the environment and reducing waste in your community.

5. Practice Mindful Consumption

When it comes to spring cleaning in 2024, it’s time to make a mindset shift and be a more conscious consumer. Be selective about the items you bring into your home. Before buying an item, consider its durability, necessity, and environmental impact. Select items with minimal packaging and choose secondhand or sustainably sourced products whenever possible. It is also worth buying from brands with sustainability missions in place. Make it a habit to embrace a sustainable and eco-friendly lifestyle, not only for a day, but for life.

As we welcome the new season, let us continue to prioritize sustainability in every aspect of our lives, making room not just for physical belongings, but for growth, balance, and love for the environment. Let’s act today to preserve our planet for tomorrow!

First-Ever ‘For the Love of Dogs’ Dog Show at Wellington Bay

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First-Ever ‘For the Love of Dogs’ Dog Show at Wellington Bay

Wellington, Fl. – Wellington Bay is excited to host its first-ever dog show, “For the Love of Dogs,” on Thursday, February 29th, at 11:00 am. This heartwarming event, open to the residents of Wellington Bay and Lisbet Assisted Living, aims to celebrate the special bond between humans and their pet companions. Sponsored by local businesses Fairytails Mobile Pet Spa, Dog Training Elite, Pet Supplies Plus, Jake’s Pet Supply, and Woof Gang Bakery and Grooming, the event is set to be a day full of joy, togetherness, and friendly furry flaunting.

Each sponsor generously contributed a raffle prize and will have representatives serving as judges at the event. Recognizing the deep, meaningful connections pets foster, Wellington Bay and Lisbet Assisted Living are thrilled to bring together all levels of care in their community, expecting participation from approximately 15 dogs.

Residents have been asked to share compelling stories about their pets, including favorite toys, tricks, interesting facts, and backgrounds on how their dogs got their names. Announcers will share these personal details while the dogs are showing. Show categories include Best Rescue Story, Best Trick, Best Old Timer, and Dog Most Like Their Owner. Prizes will be awarded to every participant. 

“We recognize the invaluable companionship and joy pets bring to seniors. Our community is proud to be pet-friendly, fostering daily interactions that enhance the lives of our residents,” said Jay Mikosch, Campus Executive Directorof Wellington Bay. The event highlights Wellington Bay’s commitment to nurturing this bond and offers an opportunity for community engagement and enjoyment. 

Residents have shown incredible creativity and support, from crafting emotional support stuffed animals to designing comfortable carrying pouches for their pets. 

To learn more about the event, please reach out to Julie Ann Smolansky, Life Enrichment Director at jsmolansky@libertyseniorliving.com

Event Details for Interested Media: 

“For the Love of Dogs” Wellington Bay Dog Show

Date: Thursday, February 29, 2024 

Time: 11:00 am

Location: Wellington Bay Community Area

Media Contact: Julie Khanna (561) 603-0557

Julie@Khannaconnections.com 

Chukkeroo and All About Polo: Wonderful Things for Polo Fans

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Chukkeroo and All About Polo: Wonderful Things for Polo Fans

An Interview with Founder Ingrid Webster by Krista Martinelli

Ingrid Webster is a very creative person, who happens to love watching polo.  In fact, she tailgates at polo almost seven days a week.  I talked with her about her relatively new business called Chukkeroo and her additional website All About Polo.  The first word that comes to my mind when I think of Ingrid is “thoughtful.” And that’s perfect because she now puts together thoughtful gift baskets for polo fans. 

AW: How did you become interested in polo and when?

IW: Over 30 years ago, my husband Troy said, “We live in Wellington – we might as well go to polo.  I got hooked right away.  You’re out in nature.  You are very close to the polo ponies too.

AW: What’s the idea behind Chukkeroo?  How did you come around to it?

IW: Some of the polo clubs around Wellington are still struggling to get spectators. Troy retired in 2022, and we decided we just wanted to watch polo for the rest of our lives.  After he retired, we went every day (seven days a week).  There wasn’t really any merch that says, “I went to polo in Wellington.”  There were no souvenirs; we needed to fix that. So Chukkeroo was born.

AW: Describe what makes a polo fan a little different than an ordinary person.

IW: It’s really an everyday person who wants to watch polo.  As a woman, you don’t have to own a big brimmed  hat.  That’s what I want to stress.  You can be passionate about polo as an ordinary person.  People have preconceptions about equestrian types, and Troy’s goal was to remove those barriers. 

AW: What are some of the products that you make yourself?

IW: I make all of the jewelry.  I have the soaps made, but I add the labels and the charms.  There’s another website that I run called “All About Polo,” AllAboutPolo.com.  There are about 800 products and almost all of the designs are mine.  I work at this about 14 hours a day, so it keeps me very busy. 

AW:  How can people see your products and order them? 

IW: The best way is online by going to Chukkeroo.com for the polo fan gift baskets and AllAboutPolo.com for the individual items. 

AW: You also have a polo magazine?  How long have you been publishing it and how often does it come out? 

IW: I publish a polo handbook, the Polo in Wellington Fan Handbook.  Did you know there are approximately 120 polo fields in Wellington?  This guide makes it easier to find the fields and provides other fun facts about polo in Wellington.  It will come out again next year. 

AW: You are multi-talented and also do a cartoon for AW everything, “Harold’s Universe.”  Tell us the concept behind that.

IW: During COVID, a lot of people experienced depression.  My ticket out of depression was doing art.  Harold was born.  He came to me in a dream.  Then I re-invented him with the idea of restricting him to only certain shapes. (Below: “Harold staring at the Moon”). See more at “Harold’s Universe.“

AW: You go to watch polo almost every day in season.  What can you tell someone about coming out to watch polo who is new to it?

IW: Grab the spouse, the kids, the dog, a cooler with food and drinks, and you’re good to go.  Oh, and grab some folding chairs too.

AW: What do you love about Wellington?  About the equestrian season?

It’s exciting being in Wellington during the equestrian season.  Whether it’s  jumpers or dressage or polo, it’s fun to watch.  How else would you have an opportunity to see all of that?  I feel very lucky. 

***

For Gift Baskets, visit www.Chukkeroo.com

For individual gift items, visit www.AllAboutPolo.com

2024 Gopher Tortoise Gallop 5K

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2024 Gopher Tortoise Gallop 5K

to be held Saturday, March 23 at Okeeheelee Park in West Palm Beach

All proceeds will benefit the Okeeheelee Nature Center’s animals, exhibits and programs.

Gopher Tortoise Gallop 5K

Saturday March 23, 2024
Okeeheelee Park – West Palm Beach
Micanopy Pavilion

Do you know the official state tortoise of the Sunshine State? If you said Gopher Tortoise, then you should “shell-a-brate” by participating in this 5K! 


Although Gopher Tortoises are not known for their speed, they play an integral role in the ecosystem. As a keystone species, they create burrows that support the lives of over 360 different types of animals. 



The Friends of Okeeheelee Nature Center is proud to host its inaugural Gopher Tortoise Gallop 5K and cordially invites you to join in the fun. Please join us Saturday, March 23, 2024, at Okeeheelee Park by running or walking as fast as you can . . . or at least as fast as a tortoise!

The 5K will run/walk through beautiful Okeeheelee Park, starting and finishing at Micanopy Pavilion. The 5K is a chipped timed event and will provide awards to the top 3 overall (male and female) and top 3 in each age group. Each participant will receive a personalized bib with RFID timing chip, event shirt, and beautiful finisher medal.

All proceeds from the event will go to support the Okeeheelee Nature Center.

This is a family event and participants are encouraged to bring family members and friends. Sign up early and save.

Okeeheelee Park is at 7715 Forest Hill Blvd., West Palm Beach, FL 33413. From Jog Road, take Forest Hill Boulevard 1.2 miles west to Eshleman Trail (the second Okeeheelee Park entrance).

For more information on the race:
Website: https://victorysportsmgt.com/gophertortoisegallop5k/
Phone: 561-233-1400
Email: okeeheeleefriends@gmail.com
 


FEE SCHEDULE

–February 1, 2024 – February 29, 2024: $37.50
–March 1, 2024 – March 22, 2024: $39.50
–March 23, 2024: $45

–Please note: Race-day signup is not guaranteed an event shirt.


REGISTRATION

–To register, please visit the race website: https://victorysportsmgt.com/gophertortoisegallop5k/

–Then click on EVENT REGISTRATION


SPONSORSHIPS

–Sponsorships are available. Email okeeheeleefriends@gmail.com for more information.


SCHEDULE OF EVENTS

Thursday March 21, 2024
1 to 4 p.m.
Pre-race packet pickup
Okeeheelee Nature Center

Saturday March 23, 2024
Okeeheelee Park
Micanopy Pavilion
7715 Forest Hill Blvd.
West Palm Beach, FL  33413
*Micanopy Pavilion is on the west side of the park.  Arrive early for closer parking.

6:15 a.m. – Park gates open
–Registration and packet pickup open

6:30 a.m. – Music and entertainment begin

6:45 a.m. – Meet Sparky — our race ambassador — and Oakly — Parks & Recreation Department mascot

7:10 a.m. – 5K Fitness Warmup

7:25 a.m. – Announcements and National Anthem

7:30 a.m. – Start of the Gopher Tortoise Gallop 5K

8 a.m. – Healthy snacks after you complete your 5K

8:25 a.m. – Dancing and Partying with DJ Petey

8:45 a.m. – Awards Ceremony


FRIENDS OF OKEEHEELEE NATURE CENTER

Friends of Okeeheelee Nature Center Inc. supports the Okeeheelee Nature Center, its staff, volunteers, and animal ambassadors, by raising funds to enhance exhibits, trails, facilities, and educational programs to provide an enriching experience for Nature Center visitors.

FONC members receive invitations to all special happenings and a 10 percent discount at the gift shop.

FONC is now accepting membership forms and donations for 2024. Forms can be obtained at the Greeter Desk in the Nature Center or by emailing: okeeheeleefriends@gmail.com

Mail membership forms and checks to:
Okeeheelee Nature Center
Attn: FONC
7715 Forest Hill Boulevard
West Palm Beach, FL 33413

OKEEHEELEE NATURE CENTER

Okeeheelee Nature Center is part of Okeeheelee Park, 7715 Forest Hill Blvd., West Palm Beach, FL 33413. From Jog Road, take Forest Hill Boulevard 1.2 miles west to Eshleman Trail (the second Okeeheelee entrance). Turn right (north) and follow the signs and road 1.6 miles to the nature center, which is in the back of the park.

The Nature Center features 2.5 miles of trails winding through 90 acres of pine flatwoods and wetlands. Highlights include hands-on exhibits, animal encounters and a nature-related gift shop.

Exhibits:
**Wednesday-Friday: 1 p.m.-4:30 p.m.
**Saturday: 10 a.m.-4:30 p.m.

Live animal feedings:
**Reptile/raptor feedings: Wednesdays-Fridays at 3:30 p.m.
**Alligator feeding: Saturdays at 1 p.m.

Nature trails:
**Daily: sunrise-sunset

Phone: (561) 233-1400
Email: onc@pbcgov.org
Facebook: https://www.facebook.com/OkeeheeleeNatureCenter/

VICTORY SPORTS MANAGEMENT

Victory Sports Management is South Florida’s premier race management company. We offer the highest level of customer service and support to each and every one of our clients. We utilize our 20-plus years of sports management to ensure the best experience at your event. Whether you plan on hosting 100 or 5,000 participants, Victory Sports Management will guide you to the highest level of success. 

Are you a 501-C which is looking to generate more revenue? We have the answer for you. We will organize from start to finish the sporting event of your choice. Our goal is for you to continue your busy day-to-day operations while Victory Sports Management organizes a profitable fundraising event for you. We exhaust every resource to ensure your organization will receive the maximum donation from your event.

Many of the organizations we work with have wanted to host a 5K or golf tournament to raise money for their foundation but say they did not know where to start or did not know the logistics to hosting the event. We are here to handle those questions for you. 

Victory Sports Management’s program does not require your organization to provide one penny to host the event. It is truly a zero-risk program. You have nothing to lose other than money for your organization. Contact us today and set up an appointment to see how Victory Sports Management can help you.

CONTACT INFORMATION
Please email Danny Howard at info@victorysportsmgt.com or call him at (954) 835-5929 for more information. Pricing is available upon request.

Victory Sports Management website:
www.victorysportsmgt.com

FAU’s Stiles-Nicholson Brain Institute Presents ‘Brainy Days’ Month-long Celebration

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FAU’s Stiles-Nicholson Brain Institute Presents ‘Brainy Days’ Month-long Celebration

Presents ‘Brainy Days’ Month-long Celebration

JUPITER, Fla. (Feb. 21, 2024) –Florida Atlantic University’s Stiles-Nicholson Brain Institute will celebrate its efforts to advance brain science and health with “Brainy Days” events throughout the month of March throughout Palm Beach County.

“Brainy Days” includes free community events and educational lectures with world-renowned experts to promote brain health, share neuroscience discoveries, and reduce the stigma associated with brain disorders.

“Through Brainy Days, we are able to share the remarkable progress happening in brain research at Florida Atlantic and across the globe with our community,” said Randy D. Blakely, Ph.D., David J. S. Nicholson Distinguished Professor in Neuroscience, executive director of the Brain Institute, and professor of biomedical science at the Charles E. Schmidt College of Medicine. “These breakthroughs have a direct impact on people’s lives. We want to give them the most up-to-date knowledge from the scientific community so they can make educated decisions about their brain health.”

Signature events during “Brainy Days” include the return of “BrainSparks!,” an event for children produced in partnership with the Cox Science Center and Aquarium; a first-ever neuroarts installation at the Brain Institute called “Insights at the Institute;” and a keynote presentation by Richard J. Davidson, Ph.D., a research professor at the University of Wisconsin-Madison whose groundbreaking research on emotion and the brain earned him a spot on Time magazine’s list of “The 100 Most Influential People in the World” in 2006.

“Through Brainy Days, our neuroscience faculty, students and invited speakers seek to inspire and communicate the promise and progress of brain research,” said Nicole Baganz, Ph.D., director of community engagement and programming at the Brain Institute, research assistant professor at the College of Medicine, and coordinator of “Brainy Days.” “We hope to spark a new level of awareness and interest in brain health, because this is a topic that affects us all.”

The schedule of events for “Brainy Days” is as follows:

  • Thursday, March 7 from 7 to 9 p.m. – John Cryan, Ph.D., will present “Gut Feelings – The Gut Microbiome as a Key Regulator of Brain Health Across the Lifespan.” Cryan is a professor and chair of the Department of Anatomy and Neuroscience at University College Cork in Ireland. A one-hour talk will be followed by a book signing and reception at the Brain Institute at FAU’s John D. MacArthur Campus, 5353 Parkside Drive, in Jupiter.
  • Tuesday, March 12 from 7 to 9 p.m. – Richard J. Davidson, Ph.D., will present “Well-being is a Skill.” Davidson is the William James and Vilas Research Professor of Psychology and Psychiatry and founder and director of the Center for Healthy Minds at the University of Wisconsin-Madison. He is also founder and “chief visionary” for Healthy Minds Innovation, Inc. A one-hour talk will be followed by a reception and book signing in the Gelb Auditorium at FAU’s Charles E. Schmidt College of Medicine, 777 Glades Road, in Boca Raton. To register, visit https://shorturl.at/bcuH7.
  • March 16, 18 and 19 – A unique art exhibition, “Insights at the Institute,” will be open to the public. Insights is an annual juried art competition hosted by the Ryan Licht Sang Bipolar Foundation featuring original artwork created by individuals living with bipolar disorder. The exhibition will be open to the public on March 16 from 1 to 5 p.m., as well as on March 18 and 19 from 5 to 8 p.m., at the Brain Institute at FAU’s John D. MacArthur Campus, 5353 Parkside Drive, in Jupiter.
  • Saturday, March 16 from 11 a.m. to 2 p.m. – Join scientists from the Brain Institute’s Advancing STEM-Community Engagement through Neuroscience Discovery (ASCEND) program, the Herbert Wertheim UF Scripps Institute, and Max Planck Florida Institute for Neuroscience for “BrainSparks!” an interactive event featuring dozens of hands-on activities designed to introduce young minds to neuroscience. The event will be held at the Cox Science Center and Aquarium, 4801 Dreher Trail North, in West Palm Beach. Participation is included with regular museum admission.
  • Thursday, March 21 from 6 to 9 p.m. – Anjan Chatterjee, Ph.D., will present “Art, Architecture, and Human Well-being.” Chatterjee is a professor of neurology, psychology and architecture at the University of Pennsylvania and director of the Penn Center for Neuroaesthetics. Cocktails begin at 6 p.m and the one-hour presentation begins at 7 p.m., followed by a book signing and reception at the Cox Science Center and Aquarium, 4801 Dreher Trail North, in West Palm Beach. To register, email kzambrana@coxsciencecenter.org.
  • Friday, March 29 from 10 a.m. to 2 p.m. – “Neural Nexus: Fusing Science, Art, and Creativity” will feature renowned mixed media neuroscience artist Gregg Dunn, Ph.D. and Suzanne Nalbantian, Ph.D., an interdisciplinary scholar and author in humanities and neuroscience. The event will include talks by Dunn and Nalbantian and a virtual art exhibition of Dunn’s work at the Brain Institute at FAU’s John D. MacArthur Campus, 5353 Parkside Drive, in Jupiter.

Brainy Days is sponsored by Palm Health Foundation. Additional support for individual events was provided by the Cox Science Center and Aquarium; the Ryan Licht Sang Bipolar Foundation; FAU’s Jupiter Life Science Initiative; FAU’s College of Social Work and Criminal Justice; the Robin Rubin Center for Happiness and Life Enhancement at the Phyllis and Harvey Sandler School of Social Work; the Harriet L. Wilkes Honors College of FAU; and the Marcus Institute of Integrative Health at FAU Medicine.

For more information about “Brainy Days,” email BI-outreach@fau.edu or visit www.fau.edu/brain/brainydays.

– FAU –

About Florida Atlantic University:
Florida Atlantic University, established in 1961, officially opened its doors in 1964 as the fifth public university in Florida. Today, the University serves more than 30,000 undergraduate and graduate students across six campuses located along the southeast Florida coast. In recent years, the University has doubled its research expenditures and outpaced its peers in student achievement rates. Through the coexistence of access and excellence, FAU embodies an innovative model where traditional achievement gaps vanish. FAU is designated a Hispanic-serving institution, ranked as a top public university by U.S. News & World Report and a High Research Activity institution by the Carnegie Foundation for the Advancement of Teaching. For more information, visit www.fau.edu.

Mayor Anne’s Last Column

Anne Gerwig
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Mayor Anne’s Last Column

By Anne Gerwig

This is my last column as the Mayor of the most amazing Village of Wellington. It has been my honor to serve this community for 14 years, and the last 8 as the Mayor. I will say that I have very few regrets over this time and have enjoyed this opportunity to be the spokesperson for such a great place. People often say that being an elected official is a thankless job but that has not been my experience at all. People have been overwhelmingly appreciative over the years, even when they may disagree. Hard work and determination have been the “secret sauce” of my success and I plan to continue that. While I will be handing the gavel over to a new Mayor on April 9th, I have no fear for Wellington’s future. We are positioned for success, and I am confident that even better days are ahead for this community. I am a candidate for State House District 93, and plan to bring the same level of dedication to this district that I have shown to Wellington. The district includes all of Wellington, parts of Greenacres and areas of unincorporated Palm Beach County.

I will continue to focus on ways to curb the high costs of living, especially the insurance crisis. We want our kids and our grandkids to be able to live in this area and have the same quality of life that we have had. Public safety, water quality and quantity, a healthy business environment, and good stewardship of the land are the important issues here. Having lived in this area since 1969, I have a unique perspective. Raising my kids here, starting a successful business, and watching my grandchildren grow up here in South Florida will keep me centered on the things that matter most.

So, I finish my service with these two words – Thank you. 

Anne Gerwig

Mayor of Wellington

For more information visit www.annegerwig.com

YMCA of the Palm Beaches’ Kicks off the New Worlds Reading Initiative for VPK-5th Grade Students in Palm Beach County

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YMCA of the Palm Beaches’ Kicks off the New Worlds Reading Initiative for VPK-5th Grade Students in Palm Beach County

West Palm Beach, FL (February 22, 2024)—The YMCA of the Palm Beaches has announced that, in collaboration with the Florida State Alliance of YMCAs, it will Implement the New Worlds Reading Initiative. The initiative will offer free books & literacy tools to VPK-5th graders in Palm Beach County. The program, funded by the Florida Legislature in 2021 and administered by The University of Florida Lastinger Center for Learning, allows the YMCA of the Palm Beaches to implement the program locally to students within its geographical service area.

The New Worlds Reading initiative is designed to help children develop early learning and reading skills with free books and literacy-focused activities. The Y is creating partnerships with over 50 Title I elementary schools in the Palm Beach County School District, in hopes of reaching as many children as possible in the VPK-5th grade range that qualify for the program. The Y will host several events highlighting the program, which includes the distribution of free, age-appropriate books to each participating student and providing a meal and literacy workshop for all in attendance.

The YMCA of the Palm Beaches will host eight New Worlds Reading Initiative events between now and June 30, 2024, in which they will serve over 1,600 children and parents. To find an event in your area or to register for the New Worlds reading program, please visit www.ymcapalmbeaches.org/free-books-events

“Youth Development is a key area of impact for the YMCA,” said Tim Coffield, President and CEO, YMCA of the Palm Beaches. “YMCA academic enrichment programs help millions of children build skills and confidence, ensuring that every child has an opportunity to pursue their best possible future.”

About YMCA of the Palm Beaches
The YMCA of the Palm Beaches has served the Palm Beach County community for more than 100 years, providing essential programs, activities, and services for thousands of children, seniors, and families annually. The Y’s mission is to ensure everyone has the opportunity to learn, grow and thrive in a safe and nurturing environment, regardless of the ability to pay. For more information, call 561.968.9622 or visit ymcapalmbeaches.org.

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