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December, 2010 – Astrology at Work

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ASTROLOGY AT WORK IN YOUR LIFE

 

December, 2010Karola Crawford

 

By Karola Crawford

 

Happy Birthday still to early Sagittarians and then to all the Capricorns out there.  If you end up having to exchange your birthday presents because of the wrong color or size, or because something does not work the way that it was supposed to, blame the retrograde action of Mercury as it will be that way for most of December.  What will that do for the Christmas presents that will have to be exchanged?  Careful to communicate things very carefully and check, and double check any reservations, travel plans, meetings places, and articles and written papers, as well as contracts and the tires of your car.  This is a great time to research areas that you want to act on much later, as well as address issues that have been pending and waiting to get worked out.  If it was started at another time, now is the time to go back and make further attempts to resolve it.  Just don’t assume anything and all will be well. 

 

As for you Capricorns, you have life changing events that need to be addressed slowly and steadily.  Whether you like it or not, these events will keep coming up for you, and they should not be a surprise since they have been in the making for years. 

 

Aquarius – Yes, forward momentum is happening again and hopefully you have thought all those ideas through and have made a decision.  It is safe to move forward, but wait until after the end of the month so that you don’t have to do it twice.

 

Pisces – Many changes are coming up again that you thought were finished.  Here they are for their final culmination and you will need to act by the end of the year.

 

Aries – Go ahead, plan that trip that you’re thinking about, but double check any reservations two and even three times.  Read the fine print as well.

 

Taurus – Yes, things are getting more intense for you, so what does it all mean?  Have a romantic evening with that significant person and allow yourself some pampering.

 

Gemini – Constructive thoughts are churning within that head of yours and yes, you should go ahead and act on them, but do wait until the end of the year.  Let your ideas simmer and research carefully.

 

Cancer – You thought that you had this all tidied up but weren’t prepared for the spontaneity of others.  The universe has other plans and there are other souls out there that have their own agendas as well.  Try to look at life from their perspective, as well as your own.  This universe revolves around all of us.

 

Leo – You have been thinking about making that trip, so what’s holding you back?  Go for it or you will regret not taking the leap.  Share the fun with the family, and remember, all you have to do is double check everything.

 

Virgo – Are you butting up against authority this month?  Just sit tight with that thought, and by the end of the month things will shape up just the way that you want them to.

 

Libra – What has been on your mind these days?  You are getting quite intense and you know that the holidays are just around the corner but don’t worry.  It will all work out for you, and you will have a great time with friends and family.  A little preplanning is worth it though, just remember to keep it light.

 

Scorpio – If you’re planning a business move, now is the time to do the research.  By the end of the year, you should be in a good position to go forward.  Remember, slow is the key right now.

 

Karola Crawford, MAFA, has been a certified Astrologer for 22 years. She has cast charts for clients all over the world and also practices Holistic medicine, Yoga, Shiatsu, Reiki, Auricular Acupucture and is an accomplished artist. Where does she get all of her energy? A grand trine in fire, of course. Karola can be reached at 561-615-1591 or at coyotemeds@msn.com.

December, 2010 – Smoking Cessation: How to Achieve Your Goal

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Ask the Docs

 

Smoking Cessation:  How to Achieve Your Goalheather-loguidice

 

By Heather Loguidice, ARNP

 

 

This time next month we will have already rung in the New Year.  For many of us, the New Year is a time for resolutions.  I know for myself, I need to eat less junk food and exercise more.  For those who smoke, I hope your resolution will be to quit smoking.

 

The US Surgeon General has said, “Smoking cessation represents the single most important step that smokers can take to enhance the length and quality of their lives.”  Smoking  harms every organ of the body.  In the United States, smoking is responsible for nearly 1 in 5 deaths.  Smoking increases the risk for all kinds of cancer, including lung, mouth, nose, throat, bladder, kidney, pancreas, cervix, stomach, and leukemia.  It destroys the lungs ability to function which leads to emphysema, chronic bronchitis, and pneumonia.  Smoking causes blood vessels in your body to narrow causing an increase risk for stroke, heart attack, poor circulation in the extremities, blindness, and erectile dysfunction.  As a matter of fact, smokers are twice as likely to die from a heart attack as non-smokers.  According to the Centers for Disease Control, it is estimated that adult male smokers lose an average of 13.2 years of life and female smokers lose 14.5 years of life due to smoking.  Smoking-related illnesses also ruin the quality of your life long before you die.

 

The good news is that no matter how old you are or how long you have smoked, quitting can help you live longer and be healthier.  People who stop smoking before age 50 cut their risk of dying in the next 15 years in half compared with those who keep smoking.  Ex-smokers also enjoy a higher quality of life and live longer than those who continue to smoke.

 

Many smokers try to quit smoking multiple times throughout their lives. Quitting smoking is extremely difficult due to the addictive effect of nicotine.  Over time, a person becomes physically and emotionally dependent on nicotine.

 

For most people, the best way to quit will be using a combination of medicine, behavior modification, and emotional support.  When smokers cut back or quit smoking, the lack of nicotine leads to withdrawal symptoms.  These can include dizziness, depression, agitation/anxiety, trouble sleeping, headaches, increased appetite/weight gain, cough, chest tightness, and slower heart rate.  The majority of smokers attempting to quit will return to smoking within 3 months after their stop date due to unpleasant withdrawal symptoms. Symptoms usually start within several hours after the last cigarette and peak around the third day of not smoking.  Nicotine is typically out of the body by day 4. Withdrawal symptoms can last up to several weeks but become more tolerable the longer you remain smoke free.

 

Nicotine replacement therapy ( NRT) can help relieve some of the withdrawal symptoms.  NRT provides nicotine without the other harmful chemicals found in tobacco.  It is available in the form of gum, patches, sprays, inhalers, and lozenges.  NRT only deals with the physical dependence.  It is not meant to be the only thing you use to help you quit smoking.  Studies have shown that by combining NRT with behavior modification, such as a stop smoking program, you can double your success of quitting.

 

Prescription drugs are also available to assist with smoking cessation.  Bupropion, also known as Zyban or Wellbutrin, is a prescription anti-depressant that reduces symptoms of nicotine withdrawal.  This drug acts on chemicals in the brain that are related to nicotine cravings.  Bupropion works best if it is started 1-2 weeks before you quit smoking.  The usual dose is one or two 150 mg tablets per day.  This drug should not be taken if you have a history of seizures, heavy alcohol use, serious head injury, bipolar, or anorexia/bulimia.  Bupropion can be used in combination with NRT if needed.

 

Varenicline, also known as Chantix, is a prescription medication that works by interfering with the brain’s nicotine receptors.  It decreases nicotine’s pleasurable effects and it reduces the symptoms of nicotine withdrawal.  Varenicline  should be started a week before you stop smoking.  Several studies have shown that varenicline can more than double the chances of quitting smoking successfully. Varenicline should not be used in persons with uncontrolled depression, bipolar or heavy alcohol use.  Currently, varenicline is not recommended to use in conjunction with NRT.

 

The decision to quit smoking has to come from you. The first step in the process is wanting to quit.  Next, set a quit date and choose a quit plan.  Discuss with your healthcare provider the best method for you to deal with nicotine withdrawal.  Finally, develop a maintenance plan with support from family, friends, and support groups. 

 

Good luck in your journey to becoming a non-smoker and have a happy, healthy New Year.  If you would like further information on smoking cessation, please call us at Family Medical and Wellness Center (561) 721-1953.

Heather Loguidice, ARNP, works closely with doctors Glover and Vizcaino and is certified in Family Practice. Her experience spans 14 years and she has worked in Fast-Track ER’s and a few large Family Practice offices. Her interests include Women’s Health and Pediatrics and she has a wide range of experience in all Family Practice related matters. Heather is a big Gator’s fan; she lives in Boynton Beach and enjoys spending her free time with her daughter.

 

 

 

December, 2010 – Fourth Annual Scroogie Awards

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Cantankerously YoursWendell Abern

 

Fourth Annual Scroogie Awards

 

By Wendell Abern

 

Dear Holiday Revelers,

I inaugurated these awards in 2006, as an homage to my idol and favorite role model, Ebeneezer Scrooge. 

I award Scroogies only to those who have proved irrevocably how worthy they are through acts of inconsiderateness, boorishness, stupidity, arrogance, or any other trait that just plain rankles me and deserves my curmudgeonly wrath.

This is my favorite column to write each year, because I don’t feel constrained to be at my funniest – just my nastiest. 

And annually, I encounter the same major problem:  hundreds of candidates, too little space to mention them all.  This year, as always, I crown at least one previous winner who continues to outdistance others in a specific category.

 

          “The Phantom” Scroogie.

          The inspiration for this new category – created to honor all those people who are allegedly reachable by phone but never deign to answer when called – is the operator at the Ft. Lauderdale Veteran’s Administration.  After considerable deliberation, I proclaim her this year’s champion.

          To substantiate her credentials, I submit the following.  I have called the VA every day this week.  The recorded menu ends with, “If you’d like to speak to the operator, press ‘0.’”  On Monday, I let the phone ring 17 times; on Tuesday, 14 times; yesterday, 22 times; today, 18 times.  An operator never answered.  Never. 

 

She is an absolute phantom, and a role model to all who aspire to greatness in this category.  I consider it an honor that my tax dollars help pay the salary for this exemplary candidate.

Close second:  the entire medical staff at the world-famous clinic that houses most of my doctors.  While many of the nurses and coordinators at the clinic deserve the “phantom” mantle, I had to relegate the collective group to second place because a few slipshod candidates made the egregious error of answering the phone.

 

          Misnamed Scroogie.

          Every Emergency Room in the country.

          Emergency rooms handle people who come in with high fevers, broken legs and bleeding wounds, and are then told to sit down and wait for nine hours.

          I had never realized how badly named these departments were until last month, when talking to a friend who said he was running a temperature

of almost 103.

          I said, “What!  You’ve got to get to an emergency room!  Now!  I’ll drive you!”

He said, “What!  An emergency room?  Are you crazy?  That’s the last place I’d go!”

          I mentioned this remark, which I considered absurd, to a few friends.  And they agreed with him!   

Now I admit to being crankier than most people, but it seems to me there is something drastically wrong with our health system when the last place anyone wants to go with an emergency is an emergency room.

Emergency room.  Clearly a misnomer.

These departments should be re-named, “Waiting Rooms.”

          Close second:  The United Nations.  Given the number of armed conflicts, outright wars, genocides and ethnic cleansings that have occurred since the UN’s birth in 1946, this impotent organization should be re-named, “The Divided Nations.”

 

          Boorishness Scroogie:  Super market shoppers who send cashiers to get their cigarettes.

          These inconsiderate clods don’t want to wait in line at customer service to get their cigarettes, so they make the rest of wait in line while checking out.

          Close second:  inept super market managers who do nothing about it.

Incredible Chudspah Scroogie:  Lisa Jackson.

(The classic Talmudic definition of chudspah:  a young man kills his mother and father, then throws himself at the mercy of the court on the grounds he is an orphan.)

This marks the third year in a row that Ms. Jackson has walked off with this award, and rightfully so.  There is still no one in her league.

In 2008, she wrote a nail-biting thriller called, “Left to Die.”  But instead of concluding her book, she informs you that if you want to know what happens, buy her next book, coming out the following year. 

For sheer chudspah, untouchable.

Close second:  no one.

       

The “Adult Babies” Scroogie.

          Another new category.  This one goes to every major league baseball player.

          Baseball players look like adults.  They dress like adults.  They have all reached an adult age of older than eighteen years.

          In truth, they are babies.  Two-year olds wearing uniforms of twenty-two year olds.

          These whining millionaires last went on strike in 1984, when their annual salary was $1.1 million.  Their mantra at that time, drilled into them

by their spellbinding union head, the Rasputinesque Donald Fehr, was, “This isn’t about money!”

          The infants threatened to strike again — “Not about money!” —  a few years ago, but a few bribes prevented it.

          Today, the average salary for major league baseball players is $3.3

million.  In addition, they receive a daily allowance for meals, sleep in the best hotels and fly on chartered jets.

          And that’s for doing the all-important task of playing a game.

          Yet, because babies are so easily manipulated, the current Fehr clone can easily convince them to start blubbering whenever anyone suggests salary limits.  After all, how difficult is it to convince a child that “salary cap” isn’t about money, but refers to a new kind of headware to match uniforms,  

          Distant second:  Major league football, basketball and hockey players.  

However, football players and/or basketball players may win this Scoogie next year.  Right now, football players face a lockout by owners who are banding together in the face of franchises that are losing money.

And basketball players already operate under salary caps.

Why shouldn’t these players start acting like two-year olds also?  After all, some of them are making only a half-million dollars a year.

For playing a game.

Meanwhile, the owners might even challenge perennial chudspah-winner Lisa Jackson next year if they muster up the gall to tell the players, “This isn’t about money!”

                                                *        *        *

Those are my Scroogie winners for 2010. 

I will no doubt create some new categories for next year.  And find new deserving winners.   I will also spend a good deal of time searching avidly for a successor to Lisa Jackson.  If she wins twice more, I intend to retire the Chudspah Scroogie.

 

          Cantankerously Yours,

          Wendell Abern

 

Wendell Abern can be reached at dendyabern@comcast.net.

December, 2010 – Stress Gone Wild!

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Health & FitnessRuth Mansmith

Stress Gone Wild!

 

By Ruth Mansmith MS, RN, CRRN, RAC-C

Author, national speaker, wellness coach

This month, I am sharing the key points of a successful stress-management workshop I present around the country. These key points will give you information to stop the effects of stress before it affects your health. We all need to be reminded periodically to manage our stressors. Our health depends on it.

 

The holiday season is upon us and our stress level may increase along with the festivities. Let’s take a look at the causes of stress, how stress affects your health and action steps you can take today.

 

Facts About Stress

  • Stress is a part of life
  • We cannot avoid stress
  • Stress is ANY CHANGE you must face
  • Not all stress is bad
  • Stress is essential to life

 

There are two types of stress: Bad Stress and Good Stress

Several examples of good stress are:

  • Getting a promotion
  • Having a good workout
  • Watching a beautiful sunset

Bad stressors are anything considered dangerous, unfair or painful. What might seem like bad stress to you, might seem uneventful to your neighbor. Attitude plays a key role.

 

Sources of Stress

Stressors spring from four areas:

  1. Environment
  2. Social
  3. Physiological
  4. Thoughts

Several examples of environmental stressors are the weather, pollens, noise, traffic and pollution. With proper planning, these stressors can be managed. Grab a jacket, take a sinus pill, use ear plugs and drive on a less-busy highway.

 

Social stressors are a bit more difficult to manage. . Here are several examples of social stressors: deadlines, financial problems, job interviews, presentations, disagreements, demands for your time and the loss of a loved one.

 

Examples of physiological stressor are: menopause, illness, aging, lack of exercise, poor nutrition and inadequate sleep

 

Thoughts, the fourth source of stress, are a powerful agents. Your brain interprets changes in your life and determines when to stress you out.

 

Chronic Stress

Chronic stress is persistent stress. It develops when the stressors of life are unrelenting, such as a divorce or ongoing work problems.

However, little things can add up and amount to chronic stress. This happens when too many small disagreeable things pile up and you do not have time to recover before the next one occurs.

Remember, if your mind thinks it is stress, it is! No matter what anyone else thinks.

“Stress appraisal is personal.”

 

Stress Can Damage Your Body

Stress will pick a favorite body system and wreck havoc:

  • Skeletal-muscular
  • Cardiovascular
  • Gastro-intestinal
  • Reproduction
  • Respiratory-lungs
  • Insulin production
  • Etc.

For example, stress can cause muscular tension, resulting in neck pain. Stress can make you feel tired and fatigued. It can cause migraine headaches, ulcers, chronic diarrhea or constipation. Stress can suspend tissue repair, inhibit the immune system, make you more susceptible to colds and flu, and even exacerbate serious conditions such as cancer, AIDS, arthritis and depression.

 

Stress Buster

I call this exercise, the art of the sigh. It is quick, easy and effective. Anyone can do it, anywhere, anytime. Here’s how:

  1. Sit or stand up straight
  2. Sigh deeply while letting out a sound of deep relief
  3. Allow natural inhalation
  4. Do 8-12 times

Practice this breathing exercise within the first three minutes of a stress attack.

Ruth Mansmith, a former CEO for a national chain of health-care facilities and author of the international award winning Fit For Life Wellness Program offers wellness strategies for people of all ages. She has trained thousands of participants across the country on strategies to avoid disease and enjoy the fullness of life. Currently, she is completing her latest book, the Wellness Handbook and offering private wellness consultation. Ruth can be reached at (561) 352-4456 or visit www.wellnesshandbook.com

 

December, 2010 – AW in Pictures

Jasmine, Lucy and Jesus Guiterrez at Playmobil FunPark's National Day of Play on Saturday, Nov. 20th.
Jasmine, Lucy and Jesus Guiterrez at Playmobil FunPark’s National Day of Play on Saturday, Nov. 20th.
A Zumba instructor at SalsaFest, which was held at Greenacres Park, Nov. 19 - 21st.
A Zumba instructor at SalsaFest, which was held at Greenacres Park, Nov. 19 – 21st.
A happy family at SalsaFest
A happy family at SalsaFest
John Manzelli, Katie Amadeo and Antonio Amadeo at the 24-Hour Theatre Festival. See related story under "AW Stories of the Month."
John Manzelli, Katie Amadeo and Antonio Amadeo at the 24-Hour Theatre Festival. See related story under “AW Stories of the Month.”

December, 2010 – Planning Ahead for Holiday Safety

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Pet Talk

 

Planning Ahead for Holiday SafetyFrances Goodman

 

By Frances Goodman

 

 

‘Tis the season for parties, family gatherings and holiday feasts! But it’s also a time to be especially aware of pet safety.

Risks are a little higher as guests come and go, rich foods are served and tempting decorations are within paws’ reach. Ribbons and paper seem like great playthings, but if ingested they can cause serious intestinal blockage.

Here are some safety checkpoints for all pet lovers to keep in mind during this festive time of year:

The Tree – Be sure the holiday tree is securely anchored, and won’t tip or fall if pets get playful on it or under it. Be especially sure pets can’t access the tree water, which may contain toxic fertilizers and will harbor bacteria when it becomes stagnant.

The Tinsel— Kitties and playful pups love this sparkly “toy” that’s easy to bat around and carry in their mouths. Icicles are tempting, too, due to their resemblance to grass. But a nibble can lead to a swallow, which can lead to an obstructed digestive tract and emergency surgery. With pets in the family, it’s best to decorate with something other than tinsel and icicles.

The Drinks — If you’re serving cocktails, be sure pets cannot gain access to them. Ingestion of alcoholic beverages can be extremely dangerous, even fatal.

The Flowers — Lilies, which are popular in bouquets and as gifts at this time of year, are extremely toxic to cats if ingested. And cats are naturally tempted to nibble on greenery and flowers.

The Feasting — By now most pet lovers know not to feed pets chocolate or anything sweetened with xylitol. But pets can still put themselves at risk by scarfing holiday food from unattended plates or open garbage cans. Sweets, fatty and spicy foods, as well as bones, can cause serious intestinal problems. Prevention is the key!

The Presents – Puppy and kitty love says we must not put presents containing food or candy under the tree, even if they seem to be securely boxed and wrapped. Paper and cardboard are no match for a determined pet, and sensitive noses can tell exactly what’s inside the bright package. Gorging on the candy or goodies when no one is near can have a tragic result, or at best an expensive one, after the vet bills.

Here are some more holiday safety reminders, compliments of the American Society for the Prevention of Cruelty to Animals (ASPCA):

Pet Gifts – Be sure to choose toys and treats that are safe. Stick with chew toys that are basically indestructible. The most risky toys for cats involve ribbon, yarn and loose little parts that can get stuck in the intestines, often resulting in the need for surgery. Consider a stuffed catnip toy or the interactive cat dancer toy, all for use under supervision.

(And your PetTalk columnist recommends avoiding treats made in China, especially chicken jerky, which has a history of causing health problems for pets.)

Mistletoe and Holly—Both, if ingested, can cause gastrointestinal upset. Mistletoe can also cause cardiovascular problems.

Candles – Don’t leave them unattended. Pets as well as kids are at risk for burning themselves or causing a fire. A good rule of thumb: If you leave the room put the candle out.

Wires, Batteries and Ornaments – Playing with these can result in shocks, burns or injury to the mouth.

House Rules – When you have guests, be sure they know the rules: Petting or play sessions are fine, but no treats or food.

Meds — Remind guests to keep their medicines zipped up and packed away from curious pets.

A Room of Their Own — Give your pet his own quiet space to retreat to — complete with fresh water and a place to snuggle. Shy pups and cats might want to hide out under a piece of furniture, in their crate or in a separate room away from the hubbub.

Now we are prepared for safe and happy holidays! Best wishes of the season to you and your pets!

 

Frances Goodman is a professional dog obedience trainer and pet care writer. Got a question? Email her at fhpettalk@hotmail.com. See her ad this page.

 

 

 

 

 

 

December, 2010 – Acknowledge Accomplishments for More Joy and Success Next Year

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Ultimate Productivity

 

Acknowledge Accomplishments for More Joy and Success Next YearClaudine Motto

 

By Claudine Motto

 

If you’re an entrepreneur, chances are that some time around November or December, you start to feel as if you need to make up for lost time, and you may even feel guilt about what you didn’t get done or about what you could have done differently in your business during the year.

 

Some pressure, and even some guilt, is good, because it can kick you into high gear.  But too much of either one will engulf you, and hurt your productivity and your spirits.   

 

A more effective and uplifting way to end the year and to begin planning for the next one is to acknowledge not only what needs to change and what didn’t work, but also to acknowledge all that you did “right.”  Remembering the positive and acknowledging your accomplishments will better motivate you, and for a longer period of time, than beating yourself up.  Plus, you deserve better – you are probably already too hard on yourself.

 

So here are 9 questions to start formulating your business action plan for the upcoming year that will help you keep a healthy balance between the “should have dones” and the “dones”:

 

Changes you need to make

 

1. What are the 3 areas where you want to see the most change next year?

2. Which “comfort zones” might you need to step out of to make these changes?

3. Where do you need to take more consistent action next year?

 

Acknowledging what worked 

 

1. What did you improve on from the year before?  Take the time to pat yourself on the back for that.

2. In which ways did you step out of your comfort zone? Don’t forget to include things that seem small on the surface, even if it something that comes easy to other people – if you felt scared to do it, but you did it anyway, it counts.  

3. Which actions did you take that took effort, persistence, and self-discipline on your part?  Even if they didn’t have the impact you were hoping they would have, your effort deserves recognition.

4. What 3 accomplishments are you most proud of?

 

Acknowledging new skills and awareness

 

1. What things did you work on or improve about yourself?  You ARE your business – don’t diminish the impact of self-development on everything that you do.

2. Did you learn any new technology, or acquire any new skills?  Even if small, if they save you and your business time and/or money, congratulate yourself for investing in it.

 

I bet as you go through this list you’ll surprise yourself with all that you accomplished, which is a great motivator in itself.  But this list also serves as a reminder of the strategies that brought you results in your business, so you can continue to build momentum on what works.

 

Focusing your plans for next year only on areas where you need to improve leads to burnout – take the time to acknowledge where you shined, and what you did right, so that you stay positive and motivated – both key to achieving long-lasting success and feeling joy in the process.

 

2010 Claudine Motto, All Rights Reserved.

 

Claudine Motto works with women entrepreneurs who want to create more success, flow, and joy in their home-based business.  For more information about her coaching and consulting services, or for tips on how to create more success and joy in your business, go to http://www.vistalnorte.com or “like” her Facebook page http://www.facebook.com/bemoreproductive.

December, 2010 – 12 Days of Christmas

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Lighten Up with LisaLisa Dawn Wax

 

12 DAYS OF CHRISTMAS AS SUNG BY LIGHTWORKER LISA

 

By Lisa Dawn Wax

 

How did December get here so soon? I can’t believe another whole year has passed and we are back to the hustle and bustle of the holiday season. It seems like just yesterday that I was writing last year’s holiday column, Tis the season for Magic, Miracles and Marshmallows!  This year I decided to give you the gift that keeps on giving, a summary of 2010’s Lighten Up with Lisa highlights as my version of the 12 Days of Christmas. Incidentally, for Hanukkah, please feel free to use the first 8 or any 8 of your choice.

 

Put your song caps on and sing along. It will sound much better if you do.

 

On the first day of Christmas Lightworker Lisa gave to me, a New Year column on how to manifest a happy destiny. In January I wrote Lightworker Lisa’s Boot Camp for Happiness to help with the resolution of manifesting your dreams and desires.

 

On the second day of Christmas Lightworker Lisa gave to me, the 5 basic principles of Reiki. In February I wrote about Divine Universal Love and the importance to love yourself as well as your neighbor. I shared lessons from Reiki teachings as well as a poem by Louise Hay about our infinite well of love burning within.

 

On the third day of Christmas Lightworker Lisa gave to me, the blessings of springtime, rebirth, renewal and days that are sunny. March’s column captured the essence of the spring holidays of Passover, Easter and the vernal equinox with the opportunity for salvation and forging ahead.

 

On the fourth day of Christmas Lightworker Lisa gave to me, inspirations of balance, faith and courage to take along on a new journey. In my first Q&A format column I answered a reader’s question of how to start over following a divorce. When you’re at the bottom the only way to go is up!

 

On the fifth day of Christmas Lightworker Lisa gave to me, suggestions to inspire connection, sexiness and intimacy. In response to a reader’s question of “how to get the spark back” I talked about quality time and how to spice it up.

 

On the sixth day of Christmas Lightworker Lisa gave to me, steps to understand our humanity with Dr. Maslow’s chart of needs in an hierarchy. June’s column took a humanistic psychological approach to motivation and happiness with a guided approach to Self-Actualization.

 

On the seventh day of Christmas Lightworker Lisa gave to me, the importance of compassion and empathy.  In another Q&A format I responded to a reader’s question of what to say to a depressed friend when you’re simply at a loss for words. Sometimes a hug really is the best medicine.

 

On the eighth day of Christmas Lightworker Lisa gave to me, the same as the 7th as we combined July and August for simplicity, lucky me.

 

On the ninth day of Christmas Lightworker Lisa gave to me, lessons of Time and its divinity. Since it doesn’t always feel like Time is on our side, I pointed out a few positives and the lessons we can learn from Patience and Divine Timing.

 

On the tenth day of Christmas Lightworker Lisa gave to me, rules for relationships and loving others, you and me. Through Acceptance, Tolerance, Patience and Growth we can better understand how to love one another and also be reminded to love ourselves. 

 

On the eleventh day of Christmas Lightworker Lisa gave to me, an article on Judgment and how to simply love uncritically. Quoting Mother Teresa, Jesus, Michael Jackson and a Jewish proverb, I summarize the irrational basis of most judgments and paraphrase a familiar quote stating, “that if you love people, there is no time to judge them.”

 

On the twelfth day of Christmas Lightworker Lisa gave to me, a whole year of divine presents sung joyously in summary. In addition I vow to continue to bring you more inspiration, more lessons, more comfort, more understanding with an exciting new year ahead.

 

If you would like to see a past column, visit AroundWellington’s “Archives” page. You can also send me comments and or questions to be answered in future columns at lisa@lightworkerlisa.com.

 

 

Until next time, may your HOLIDAYS be brighter and your lives be lighter.

Lightworker Lisa

 

Let me ignite the light in your life!

 

A Lightworker is someone with an innate ability to know and heal.  Lightworkers believe it is their divine mission or higher purpose to write, teach or counsel others about spiritual teachings.  Lightworkers are souls who volunteered, before birth, to help people learn about love and heal from the effects of fear. Lisa Dawn Wax, aka Lightworker Lisa is a born Lightworker, certified Angel Healing Practitioner and Reiki Master Practitioner; all of which basically confirm her intuitive abilities to help, heal and teach. Using reiki (energy healing), guided meditations, divine messages and intuitive readings, she has helped many people to identify the source of their pain, clarify current life situations, and successfully redirect their focus into positive channels.  If you are in need of affordable healing and life coaching with immediate results, call her at 561-594-3948 or visit her website www.lightworkerlisa.com. 

December, 2010 – 3 Holiday Cookie Recipes You Must Try

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Three Holiday Cookie Recipes You Must Try

 

Amish Ginger Cookies

 

Traditional cookies from Amish Country.

 

Makes about 48amishgingercookies

 

3/4 cup butter, softened
1 cup granulated sugar
1 egg
1/4 cup unsulfured molasses
2-1/2 cups all-purpose flour
1 teaspoon ground ginger
1 teaspoon ground cloves
1 teaspoon ground cinnamon
1-1/2 teaspoon baking soda

white or colored sanding sugar, for decorating (can use regular granulated sugar)

 

Preheat oven to 350 F. In a mixing bowl, beat together butter and 1 cup sugar until creamy. Add egg and molasses; beat until combined. Add the remaining ingredients and mix until well combined. Roll dough into 1-inch balls and roll in the extra granulated sugar. Place balls on ungreased baking sheet. Bake for 7 – 9 minutes until barely turning brown. Allow to cool for 5 minutes on baking sheet and then remove to wire racks to cool completely.

 

Note: Recipe from Frankenmouth Community Cookbook.

 

 

Seven Layer Magic Bars

 

Makes about 367-layermagicbars

1/2 cup butter or margarine
1 1/2 cups graham cracker crumbs
1 14-oz. can sweetened condensed milk
1 cup butterscotch flavored chips
1 cup semi-sweet chocolate chips
1 1/3 cups flaked coconut
1 cup chopped pecans

Preheat oven to 350°, (325° for glass dish). Line a 13×9-inch baking pan with a sheet of foil, making sure to cover the sites well. Place the butter in the baking pan and melt it in the oven. Sprinkle crumbs over butter; pour condensed milk evenly on top of crumbs. Top with remaining ingredients in order listed; press down firmly with fork. Bake 25 minutes or until lightly browned. Cool. Chill if desired. Cut into bars. Store covered at room temperature.

Note: Recipe from Christmas-Cookies.com.

 

 

Snickerdoodles

1 cup butter or shorteningsnickerdoodles
1-1/2 cups granulated sugar
2 large eggs
2-3/4 cups all-purpose flour
2 teaspoons cream of tartar
1 teaspoons baking soda
cinnamon and sugar mixed to taste

Preheat oven to 400F. Mix together butter and sugar until smooth, then add eggs, cream of tartar, and baking soda. Stir in flour until well mixed. Roll into balls about 1″ in diameter and roll in cinnamon and sugar to coat. Place on ungreased cookie sheets and bake 8-10 minutes. Cookies are done when they are just barely browning.

Note: Recipe from Christmas-Cookies.com.

December, 2010 – The Holidays are Here

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Mommy MomentsKrista Martinelli

 

The Holidays are Here – Now What?

 

By Krista Martinelli

 

 

So the holidays are officially here, and you might be wondering what local attractions and traditions are worth bringing the whole family to. Here are a few things that we have enjoyed and/ or plan to do again this year. Local parents, please feel free to email me with further holiday “things to do” that you would like to recommend too. Bear in mind that my children are five and three years old.

A fun holiday place to visit is Hoffman’s Chocolate Factory, Shop and Gardens in Greenacres (5190 Lake Worth Road). You can take a walk through their woods and see a lot of light-up Christmas decorations, see an outdoor toy railroad set and (on certain evenings) meet Mr. and Mrs. Santa. You can’t get away without stopping inside the chocolate factory and shop, so just prepare ahead. Warning: you will be eating some very good chocolate if you go there. Probably lots of it.

Our Neighborhood Santa and Mrs. Santa
Our Neighborhood Santa and Mrs. Santa

In my neighborhood we have had a visit from Santa on a fire truck in past years and we look forward to it again this year. If you have a bunch of young kids in your neighborhood and have the time to organize it, it’s a great tradition. It turns out to be an affordable one too, if you can get about ten families to chip in. Santa visits and each child takes a turn on his lap. And he hands out an early gift to each child. Each family brings an appetizer. As a result, we get to spend some quality time with our neighbors and get to know everyone a little better.

If you want another visit with Santa, you can visit him at the Mall at Wellington Green. We always do, getting mixed reactions from our children each year. Actually, this year we were two for two (two smiling children).  Family photos with Santa are happening up until December 24th, and you can visit the Mall’s website for the schedule.  This year’s theme is ‘The Chronicles of Narnia.” Meanwhile, if you’d like to get a Santa photo with your pet, stop by the Mall on December 5th between 6:30pm – 8:30pm. Details . . . 

cityplace snowfall
Nightly snowfall at CityPlace

A new tradition begins this year in Wellington, WinterFest on December 4th from 4pm to 8pm. Bring a new unwrapped toy for Toys for Tots. Enjoy crafts, shopping, an antique car show, a holiday tree lighting, celebrity emcee Vanilla Ice, refreshments and more! Visit www.WellingtonChamber.com for more info.

If you happen to live in Wellington, you’ve probably enjoyed that Annual Holiday parade in past years, which will be happening on Sunday, December 12 at 1pm. Get a good spot on Forest Hill Boulevard early on and you’ll be all set to see beautiful floats, marching bands, local dance troops and more. If you’re a runner or a walker, you might want to participate in the Mile Run/Walk at 12:45pm that same day, which precedes the parade. Families can also take advantage of the bounce houses, food and exhibits at the Holiday Fun Park, same day, from 10am to 5pm, all around the new Wellington Amphitheatre. Visit www.PalmsWest.com for more info on all of the events on this day.

Another place we like to visit just before Christmas is Playmobil FunPark in Palm Beach Gardens. Loads of toys to “test out,” only $1 admission price per person and always immaculately clean are just some of the benefits of visiting this play place with your young children. As they play with the different toys, you can usually get some good ideas for Christmas gifts – not to mention some good deals in their adjoining gift shop. Also check out the Playmobil Advent Calendars, a great holiday tradition for kids!

If you can come up with an extra day during all of the holiday parties and plans, aim for a trip down to Ikea. It’s always nice to get a few new affordable and stylish gifts for your home for the holidays, whether it’s furniture or just a few house wares. The kids have their own play place while you can shop. Don’t forget to sample the Swedish meatballs in the café.  And don’t forget to pick up a bottle or two of Glögg, a Swedish mulled wine that you add raisins and nuts to. If you want to celebrate Christmas like a Swede, Ikea has plenty of ideas for you.

It’s always good to remember those in need during the holidays too, even in the midst of all of the celebrating that you’ll be doing. It’s just plain good karma to give back to the community. If you’re a parent of young children, it’s a good way to get them started in thinking about giving back and making a habit of donating. Toys for Tots is always accessible, so we always try to buy a few toys to go into their bins. Here are some Toys for Tots events happening in our area too. 

Giving away your used, but good condition toys is a great holiday tradition too. As a mother, I’m so pleased to find that my kids can help in the decision-making process of which toys to donate to Goodwill. Don’t forget about Faith Farm too – for many of your other household items. Another great local charity organization is Palm Beach Harvest, which collects up food for those in need in Palm Beach County.

I hope that you have a joyful time during the holidays, including plenty of laughter and good food. I hope you also find some quiet time in the middle of the hectic quality that seems to come with this time of year to truly enjoy the people you love and spend time with them. Happy Holidays!