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November, 2010 – Ireland…Experience the Magic!

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Travel with TerriTerri Farris

Ireland:  Experience the Magic!

By Terri Farris

Photos by Gregory Holder

 

 

 

 

People travel to Ireland for many reasons.  Many go to seek their heritage, to experience a glimpse of Irish history, to celebrate the spirit of the Irish people or simply to sample the spirits – after all this is the land where Jameson and Guinness flow freely!  To truly experience Ireland, enjoy the customary tourist destinations – the Blarney Stone, Dublin and the Cliffs of Moher – but also rent a car, drive the narrow streets, dodge the sheep and cows in the road and experience the magic that is Ireland!

 

My personal journey in Ireland began with an overnight flight from New York to Dublin, followed by a 2 ½ hour train ride from Dublin to Cork where we picked up a rental car. Our first destination was Kinsale and although it was only an 18 mile drive from Cork, the combination of the lack of sleep, driving on the opposite side of the road and trying to navigate the round-abouts with an overload of road signs written in English and Gaelic produced a thrill ride comparable to any theme park!  However, as soon as we arrived in the picturesque harbor town of Kinsale, all stress dissolved and – after a nap – the driving seemed much less overwhelming!

Streets of Kinsale
Streets of Kinsale

 

Originally a medieval fishing port, Kinsale is ideally situated on the southwest coast of Ireland making it a popular location for sailing and deep-sea fishing. The town is filled with brightly painted cottages, Georgian architecture and hanging baskets full of beautiful flowers!  The narrow medieval winding streets are perfect for strolling and exploring.  Kinsale is the oldest town in Ireland and was the sight of the Battle of Kinsale in 1601 – a battle that altered the course of Irish history.

 

Today Kinsale has a booming tourist industry and has garnered international acclaim as the culinary capital of Ireland.  There are restaurants and pubs to suit everyone’s taste.  We opted for fish and chips – the perfect start to our Ireland vacation – made from fish caught in the harbor just outside the restaurant …now that’s fresh!  After dinner we stopped in An Seanchai to sample the spirits!  A pub filled with Old World charm, the An Seanchai Bar has live music nightly featuring traditional, folk and ballad sessions.  www.kinsale.ie

 

Our accommodations were spectacular at the Actons Hotel.  With spacious suites and views of the harbor, this luxury hotel is perfectly situated to enjoy all Kinsale has to offer.  www.actonshotelkinsale.com

 

Sheep Signs
Road signs - confusing even for the sheep!

 

Located on Great Island in the Cork Harbor and connected to the mainland by bridges, Cobh (“Cove”) was our next stop for exploration. Cobh is perhaps most famous as a embarkation point for America where countless Irish men and women left to build a new life, especially during the Potato Famine years form 1844 to 1848.  Cobh has seen its share of tragedies as the Lusitania left from Cobh just before it was sunk off the coast of Kinsale in 1915 by a German submarine. Cobh – or Queenstown as it was known in the past – was also the last port of call for the Titanic on her fateful maiden voyage. There are memorials to both of these tragedies in the town. Guided heritage tours are available from Titanic Trail.  www.titanic-trail.com

 

The Queenstown Story is illustrated in the Cobh Heritage Centre located on the waterfront by the railway station.  The town is picture perfect with St. Coleman’s Cathedral perched on a hilltop in the center of the town.  Sloping down the hill from the cathedral are brightly colored boutiques and restaurants.  The people we encountered were every bit as bright and cheerful as the town!

 

Driving the country roads is an experience like none other. The roads are narrow with unexpected twists and turns and the views are spectacular.  Legendary country singer, Johnny Cash, was so inspired with this beautiful land he wrote an entire album of Irish songs.  His most well-known refers to Ireland’s “Forty Shades of Green.”  It would seem there are at least 40 shades of green and this land must be absolute heaven for cows that can be seen by the hundreds grazing throughout the countryside. It is also possible to encounter unusual traffic jams on an Ireland road trip as we learned when a side road through County Kerry led us to an entire herd of cattle in the road as they meandered back to the barn during the evening “rush hour!”  Sheep are also everywhere and just as likely to enter the roadways – it is certainly more entertaining than the standard city traffic jam!

 

Located at the western edge of Ireland in County Kerry is a truly magical place. In the Irish language of Gaelic, Dingle was named “Daingean Ui Chuis” which means Fortress of Hussey.  The Husseys were a Flemish family who settled in the area in the 13th Century.

 

Today Dingle’s most famous resident is Fungie, the Dingle Dolphin.  Paddy Ferriter, the Dingle Harbour lighthouse keeper, first began watching a lone wild dolphin escort the town’s fishing boats to and from port in 1984. Today, Fungie still lives in the harbor and has become quite the tourist attraction with visitors traveling into the harbor on boats to catch a glimpse of this friendly and mischievous Dingle citizen!

 

The Dingle Penninsula - green green grass - perfect for the cows!
The Dingle Penninsula - green green grass - perfect for the cows!

 

 

 

Dingle is characterized by hilly streets and brightly painted houses.  The layout of the streets still reflects its origins as a walled borough.  Although the town is known as a fishing port, the pubs of Dingle are one of its best experiences – and it has over 50 to choose from!  Two of the most unusual are Dick Mack’s and Foxy John’s.  Dick Mack’s is located across from the Church and has attracted celebrities such as Julia Roberts, Sean Connery and Paul Simon whose names are commemorated with stars on the sidewalk just outside.  Part pub and part leather shop, this former cobbler’s shop is loved by locals and visitors alike. Stop in for a pint of Guinness and you will likely hear an impromptu ballad, folk song or poetry reading. And, of course you can pick up some leather goods while you are there!  Foxy John’s is ½ pub and ½ hardware store!  A handyman’s dream that gives new meaning to the phrase “Honey, I’m going to pick up a screwdriver!”

 

Dingle is a place to slow down and relax and the Dingle Skellig Hotel and Peninsula Spa is the perfect lodging choice for your visit.  Regarded as one of County Kerry’s finest hotels, the Dingle Skellig Hotel offers first class accommodations and superior customer service.  Our room had a sweeping view of the Dingle Harbour and a walk around the grounds brought us to a group of cows all lying patiently in wait while the bull grazed nearby!  http://www.dingleskellig.com/

 

Beach on Dingle Penninsula - the westernmost point of Ireland
Beach on Dingle Penninsula - the westernmost point of Ireland

 

 

 

From Dingle, we began our driving tour of the Dingle Peninsula.  This mountainous finger of land juts into the Atlantic Ocean and has supported various tribes and populations for almost 6,000 years.  Familiar to movie buffs as the location of the movie Far and Away, this remote section of Ireland is filled with numerous archaeological monuments dating back to the Stone Ages.  Along the way we visited cottages from the Potato Famine period, early Christian landmarks and beehive huts. We also took time to stop and walk along the breath-takingly beautiful beaches.  And yes, the cows, sheep, mules, horses and ponies were always nearby along the way! http://www.dingle-peninsula.ie/

 

Whether your heritage is Irish or you just enjoy the spirit of the people – or the spirits – the Emerald Isle is a magical destination that must be experienced!  www.discoverireland.com

 

Terri is a freelance writer with regular columns on travel, chocolate and bar reviews. She is busy each month visiting new places to bring unique travel destinations and events to you. Yes, it is a sacrifice – but she is willing to do that for her readers! You can see more of Terri’s writing at www.examiner.com where she is the National Chocolate Examiner and at www.barzz.net. You can contact Terri at tfarris60@hotmail.com.

 

 

 

 

November, 2010 – Giving Thanks

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Mommy MomentsShakira Muneswar

 

Giving Thanks

 

By Shakira Muneswar

 

Thanksgiving is quickly approaching to herald in the holiday season.  Every year our family gathers together like millions of families across the country.  And like millions within those families, we’re doing our best to make the most of the day and trying to get through it all.  As it is one of the few times all the family can get together, it’s a good opportunity for the kids to get to know their extended family better.  I believe no matter what the differences or how well you do or don’t get along, family is important and family matters.  When my children grow up, then they can decide for themselves whether to attend or abstain, but for now they’re going to get to know their cousins, aunts and uncles even if I have to bribe them to go.  Of course I don’t need to resort to any such measures.  My kids get along very well with their cousins, thankfully.  The interaction and being together gives them an acceptance not found with any other group and it gives them a healthy sense of belonging.

Traditionally, before digging into our feast, we each take a turn giving thanks for anything we choose. So in the spirit of this most altruistic of holidays, I will give thanks for:

 

·     not having to take a plane to get to my dinner, or a ten hour drive making sure everything including motion sickness pills and bags (ugh) are packed;

·     similarly having the convenience of going back to my own house and avoid sleeping on sheets I can’t guarantee were washed with any frequency or having to make a good show of getting up early the next day with everyone else when all I’d rather do is grab an hour more snooze time;

·     the privilege of having kids so keen on sharing everything and impressing me that I must hear ‘Mom’ yelled at me a minimum of one hundred times per day (I’m not exaggerating); most of the time my attention is needed when I’m navigating heavy traffic;

·     the vast and varied interest my kids have; even if I don’t understand why they would want to collect a mountain of pinecones or construct a tent in the living room as if the solid roof above were not substantial enough to guard against the outdoor elements;

·     a Mom who was secure enough in herself to raise a daughter who frequently disagrees with her and tells her so;

·     a brother who, when we were little was alternately playmate and scapegoat and who’s grown to be a fine example of father and husband while still managing to be a brother and friend;

·     a job that allows me the flexibility to work from home and be there for my kids (mostly because I’m up at midnight trying to get through all the correspondence)

·     the trying times we’re facing as it tends to force a reassessment of what you truly value allowing you to call upon strengths and skills you’ve forgotten or weren’t aware you possessed;

·     the opportunity to have as captive audience to my ramblings, thanks to Krista, the good readers of Around Wellington;

·     Chocolate (no explanation necessary); and

·     Thanksgiving – one time per year and the fact this list is not exhaustive.

 

Separately, I’d like to write about my best friend, Marilyn.  As my eternal, confidante and bosom buddy from childhood she’s made me realize how indelibly important it is to have a friend whom you trust and can rely upon for anything.  I’m so thankful we met so very long ago on the school playground and no matter how far I’ve roamed, she was the one to make sure we kept in touch.  She’s been the one to put things into perspective even when I couldn’t see the forest for the trees.  Her humour, wisdom, strength, acceptance and even criticism nurtures me like nothing else.  So this Thanksgiving, I will think of her so proximally far away from me but spiritually always close to my heart and know that I am blessed to be her friend.

 

One last thing I’m thankful for is this recipe which does not produce turkey leftovers, undoubtedly because it’s chicken!  It’s simple, can be prepped the night before and is soooo delicious.

 

 

 

Butterflied Chicken with Lemon and Rosemary                                                             

Recipe created by Nigella LawsonButterflied Chicken with Lemon and Rosemary

 

Makes 4–6 servings

 

INGREDIENTS

1 butterflied chicken (approx. 3 1/2 to 4 lbs)

3 long sprigs fresh rosemary (I like dried thyme)

Juice of 1 lemon , with more lemons to serve

1 red onion

6 tablespoons olive oil

Maldon or other sea salt (I use kosher salt)

 

DIRECTIONS

·     Put chicken into a large freezer bag. Pull the waxily aromatic needles off two of the sprigs of rosemary and drop them on top.

·     Cut a lemon in half and squeeze juice into the bag, chucking the rinds in the bag afterwards, too. Pour in olive oil and then tie bag. (Or vacuum seal, if possible.) Give it a good squeeze around the edges before sitting in the refrigerator.

·     Marinate chicken for a couple of hours, or overnight—even a couple of days.

·     Preheat oven to 425°. Once chicken is at room temperature, lay chicken (skin side up) along with lemon rinds and onion pieces, on a foil-lined pan. Add remaining sprig of rosemary torn into a few pieces and tuck into leg and breast of chicken.

·     Cook for 45 minutes. The chicken should now be crisp-skinned and tender within. Take the pan out and cut chicken into four pieces. Arrange on a plate along with onion bits.

·     Pour over any syrupy golden juices from the pan and sprinkle generously with sea salt. Cut a lemon or two into quarters and scatter these clumpily about the chicken.

·     Recommended technique: For a spicier option, brush the skin of the butterflied bird with some sambal oelek (hot, sharp chili paste) loosened with a little vegetable oil.

 

Shakira is Mom to two vibrant children who have taught me as much as I hope to have taught them.  I love to keep active biking or playing sports with my kids and also enjoy knitting or reading when I get the chance to.  I’ve always loved to write as a hobby and am relishing the opportunity to contribute to AroundWellington.com.

 

 

November, 2010- My Fall Turnaround

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Teen Talkstephaniecourtois13

 

My Fall Turnaround

By Stephanie Courtois

Many of us look forward to that fourth Thursday in November. The temperature drops a little and a light jacket is considered dressing warmly. For a Floridian, green leaves and temperate weather is typical for the fall holiday. It rarely ever crosses their mind that there is something wrong with that picture. When I first moved to Florida, it was a complete turnaround from what I was used to.

I lived in a two story colonial on a mountain top overlooking an apple orchard in upstate New York. Life was beautiful. I was aware of all the colors that the trees produced in their fall foliage. The day I discovered I was leaving my beloved New York, I was distraught, but I eventually had to deal with it.

I moved to Florida in mid-September. It was technically still summer, so the weather differences hadn’t fazed me yet. As time progressed, the climate wasn’t altering to what I was used to. The concept that Florida was a steady environment was beginning to take a toll on me. I missed the reds, oranges and yellows of autumn.

My first Floridian Thanksgiving was held at my aunt’s house. We ate the usual turkey, stuffing and sweet potatoes, but it lacked the feeling of the frigid cold. I went through gradual stages, and suddenly I realized that this wasn’t so bad after all. I could go outside with only a sweater and jeans and play with my younger cousins.

From then on, I looked forward to the later months of the year. The temperature is utopian. When Thanksgiving comes around, I am filled with excitement for not only the weather, but the memories that are made as during those times as well. Now that I live in Florida, I am closer to my family and I am able to see them every single holiday. My relatives are a vital aspect in my life.

After living in Florida for six years, I feel that I have a better life here. I adore its luxuriant palm trees and the warmth of the sun throughout all of the seasons. To some, the Big Apple can never be replaced, but to me it was the best turnaround of my life.

Stephanie Courtois is a junior at Wellington High School. She is involved in tae kwon do, French, National and Chemistry Honor Societies, and is the news editor for the school newspaper. She loves journalism and aspires to work for a magazine someday.

November, 2010 – Newman Fall Festival

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Cardinal Newman High School

512 Spencer Drive

West Palm Beach, FL 33409

561-471-0241

 

 

For Immediate Release 

                                                         

For More Information

                                                                                               

Contact Mary Martens

                                                                                              

at 561-644-5489

 

 

EVENT:                       Cardinal Newman High School

                                    Newman Night 2011, “Through the Years” Fall Festival

 

WHEN:                        Wednesday, November 17th

 

TIME:                          11 a.m. until 6:00 p.m.

 

WHERE:                      Cardinal Newman High School

                                    Sister Anne Richard Alumni Center

                                    514 Spencer Drive, West Palm Beach, FL 33409

 

WHAT:                        Vendors on site for your Shopping Pleasure, Entertainment by

                                    DJ Stevie Won-Der and surprise entertainment guests, lunch and

                                    for our working Community…Lunch to Go!  Get your Christmas Shopping started, great stocking stuffers will be available for purchase too!

 

CHARITY:                  Cardinal Newman High School “Auction” to help us to continue to bring the excellence of Cardinal Newman to our students.

November, 2010 – Miami Book Fair International this November

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This Year’s Miami Book Fair International

 

By Marla E. Schwartz

 

It’s that time of year when new beginnings take place, and the Miami Book Fair International (MBFI) is no exception to this rule as it celebrates its 27th year as this country’s premiere gathering of global literati from November 14 – 21, 2010. The Florida Center for the Literary Arts (FCLA) at Miami Dade College (MDC) at its Wolfson College Campus in downtown Miami will be replete with an array of distinguished authors at your fingertips during this celebrated, not-to-be missed event. Additionally, the very popular Street Fair that runs from November 19 – 21 has more than 200 exhibitors from around the country selling their books held on closed-off streets surrounding the campus. The fun-filled Comix Galaxy with Kids Comics Con and School of Comics, Children’s Alley and many other attractions will be there for entire families to enjoy.

 

Miami Book Fair International
Miami Book Fair International

 

This well-oiled machine is alive and well due to the vision of one of Miami’s leading men, Mitchell Kaplan. Mitchell not only owns and operates Books and Books which is one of the world’s most respected independent bookstores that now has several locations (, , , , and the ), but is the Chairperson of its Board of Directors, serves on the steering committee of FCLA, served a two-year term as President of the American Booksellers Association (ABA) and continues to be actively involved with the organization. He is also on the Board of the American Booksellers Foundation for Free Expression (ABFFE). This very composed gentleman who co-founded the Fair leads his troops with a calm demeanor as he serenely glides around, blending in with attendees, while at the same time making sure all the invited author’s are having their needs met. He manages his bookstore employees with great aplomb all the while helping to make sure the fair runs smoothly along with Eduardo J. Padrón, Ph.D. President, Miami Dade College/Honorary Chairperson, Board of Directors, MBFI, Alina Interián, Executive Director of FCLA, Delia Lopez, MBFI Director of Operations and a whole dedicated albeit small staff, runs MBFI beyond competently especially with decreasing funds due to the economy. It goes without saying that they deserve your accolades for pulling off another wonderful year celebrating books and authors.

 

There’s something magical about this man whose employees light up when asked to talk about him, whose invited authors to the bookstore or the fair including well-respected literary intelligentsia, celebrities and first time publishers all speak very highly about him. So what does Mitchell Kaplan, who brings such wonderful erudite luminaries to Miami every year, look forward to most of all this year?

 

“I’m always most excited for the programming that we bring to the Fair for young people and this year is no different,” Mitchell said.  “Judith Viorst, Kate DiCamillo, Jon Scieska, Laurie Halse Anderson and so many others make this program stellar.  Developing the next generation of readers is a prime goal of mine.  This, in addition, to the great diversity of The Miami Book Fair International makes it one of the most significant fairs in the country.”

 

The word significant is the right word to describe the Fair. This year MBFI pays homage to Mexico’s rich literary culture as it joins in on celebrating this country’s 200th anniversary of its independence and the centennial anniversary of its revolution. Mexico’s milestone makes it this years’ MBFI featured country as it recognizes many of its authors, with splashes of visual art, theater, cuisine, music and crafts sprinkled throughout, including the Children’s Alley that will feature Plaza Mexico. Carlos Fuentes, who last visited the fair in 1987, is the very first author at this years’ Evenings With program, and other prominent Mexican writers to speak at MBFI include: Laura Esquivel, Gonzalo Celorio, Rosa Beltrán, Mario Bellatin, Estela Le?ero, David Huerta and Victor Mendiola.

 

MBFI recently held its kickoff party that features its announcement and unveiling of the designer of its current poster. Alejandro Cabrera de la Mora, a.k.a. Maximus Blanc, was introduced as the poster artist who considerately autographed posters for everyone that approached him for his signature.

 

The Fair begins with its beloved Evenings With series that takes place on Sunday, November 14th, with all presentations taking place in the Chapman Conference Center (Bldg. 3, 2nd Floor) at the MDC Wolfson Campus. You must purchase a $10.00 ticket in advance in order to attend each reading that’s part of this program. You can purchase tickets at the Fair’s website:

www.miamibookfair.com.  The following authors will be part of the exceptional event:

 

 

?Carlos Fuentes – 7:30 p.m., Sunday, Nov. 14, is a Mexican writer and one of the best-known living novelists and essayists in the Spanish-speaking world who will speak in Spanish with simultaneous translation in English.

 

?Nora Ephron – 8 p.m., Monday, Nov. 15, where she’ll be discussing her book, I Remember Nothing and Other Reflections.

 

?Christopher McDougall – 6 p.m., Tuesday, Nov. 16, where he’ll be discussing his book, Born To Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen.

 

?Robert Goolrick – 8 p.m., Tuesday, Nov. 16, where he’ll be discussing his book, A Reliable Wife.

 

? John Waters – 8 p.m., Wednesday, Nov. 17, yes this is the famous writer/director of such movies as Pink Flamingos, Hairspray and Serial Mom, who will be speaking about his book, Role Models.

 

?

 

? Pat Conroy – 8 p.m., Thursday, Nov. 18, will be discussing his book, My Life in Books.

 

? E.O. Wilson – 6 p.m., Friday, Nov. 19, will be discussing his book, Anthill.

 

?Patti Smith – 8 p.m., Friday, Nov. 19, iconic punk rocker discusses her friendship with celebrated photographer Robert Mapplethorpe in her memoir, Just Kids.

 

This year’s program includes an extensive list of authors that are available at the MBFI’s aforementioned website, but just to give you a taste of some of these writers lined up to speak at the Fair, the program includes: Sir Michael Caine (UK), Salman Rushdie (UK/India), Darren Shan (Ireland), Ann Beattie (U.S.A.), Dave Barry (U.S.A.), Ridley Pearson (U.S.A.), Sam Barry (U.S.A.), Kathi Kamen Goldmark (U.S.A.), Michael Cunningham (U.S.A.), Kathleen Kent (U.S.A.), Emilio Estefan (U.S.A), Jonathan Franzen (U.S.A.), Linda Gassenheimer (U.S.A.), James Grippando (U.S.A.), Michael Hettich (U.S.A.), Carl Hiaasen (U.S.A.), Jeff Lindsay (U.S.A.), Brad Meltzer (U.S.A.), Zakes Mda (South Africa), Binyavanga Wainana (Kenya), Okey Ndibe (Nigeria), Chenjerai Hove (Zimbabwe), EC Osandu (Nigeria), Aappiah Anthony Kwame (UK/Ghana), Gay Talese (U.S.A.) and Ngugi wa Thiong’o (Kenya).

 

The IberoAmerican program will present Paquito D´Rivera (Cuba/U.S.A.), Eduardo Sacheri (Argentina), Alberto Fuguet (Chile), Luis Leante (España), Claudia Piñeiro (Argentina), Pablo Simonetti (Chile), and more.

 

Caribbean writers featured include Earl Lovelace, Raoul Pantin, Gideon Hanoomansingh, Merle Hodge, Winston Maynard-Moderator, Lasana Kwesi, Diana McCaulay, and Geoffrey Philp.  Confirmed Haitian writers are Miriam Chancy, Michele Voltaire Marcelin and Edwidge Danticat.

 

And for those looking books environmental authors/books, many writers are included in this category, such as Doug Alderson, Heidi Cullen, Gwynne Dyer, and Tom Lodge. Other major literary figures speaking at the Fair include Jose Basulto, Susan Cheever, Susanna Daniel, Susan Isaacs, Peter Maass, Ferdie Pacheco, Les Standiford, Scott Turow, Lisa Unger and Mark Weiss. Then there are some of the political books written and presented by their authors, such as Megan McCain’s Dirty Sexy Politics as well as Nicolas J.S. Davies and Bill Press. And then there’s next in-line in her families political/broadcasting legacy, but isn’t writing about either topic is Katherine Schwarzenegger and her book Rock What You’ve Got: Secrets to Loving Your Inner and Outer Beauty.

 

 

 

Many books/authors find themselves in over-lapping categories so it best to check the website to find out exactly what you’re looking for when it comes to the Fair, including directions, accommodations and more. In addition to going to the website, you can also call 305.237.3528, email , follow the Fair on Twitter at twitter.com/miamibookfair and/or visit FLCA’s website . And don’t forget to check out this website booksandbooks.com where you can sign up for its monthly events newsletter, announcing upcoming author visits, and much, much more.

 

***

Marla E. SchwartzA native of Toledo, OH and a graduate of Kent State University, Marla E. Schwartz is a Senior Writer for Miami Living Magazine and is currently a freelance writer for AroundWellington.com and Lighthouse Point Magazine. Her photographs have appeared in numerous Ohio publications, as well as in Miami Living, The Miami Herald, The Ft. Lauderdale Sun-Sentinel and The Palm Beach Post. She has had numerous plays published and produced around the country. Her short play, America’s Working? was produced in Los Angeles at both the First Stage and the Lone Star Ensemble theater companies, in Florida at Lynn University and then at an off-Broadway playhouse in NYC. Her piece, The Lunch Time Café, was a finalist for the Heideman Award, Actors Theatre of Louisville. Please check out the re-prints of her interviews with authors Dave Barry & Ridley Pearson and Dexter novelist Jeff Lindsay in the upcoming October 2010 issue of Duff Brenna’s ServingHouse: A Journal of Literary Arts at www.servinghousejournal.com. Please feel free to contact her at marlaschwartz@att.net.

 

 

 

 

 

 

 

November, 2010 – AW in Pictures

November, 2010 – AW in Pictures

Just a few highlights of happenings Around Wellington. For many more photos, visit the link “Photo Galleries” on this site! For recent videos, click on our “Videos” link.

 

 

1palmswestchambergrandopening1
The ribbon cutting at the Palms West Chamber’s grand opening of their new facility, which took place on October 21st, 2010. Photo by Damon Webb.

 

2youngactingstudentsatstandingovation1
Young acting students in their class at Standing Ovation Performing Arts in Boynton Beach, Fl. Please see our related story by visiting "AW Spotlight" and see a related Video too.

 

3.Harold Jacobson of the Wellington Art Society.  Jacobson was named the November Artist of the Month for their online gallery. For more information, visit their website, www.wellingtonartsociety.org, or call W.A.S. President Adrianne Hetherington at 561-784-7561.
Harold Jacobson of the Wellington Art Society. Jacobson was named the November Artist of the Month for their online gallery. For more information, visit their website, www.wellingtonartsociety.org, or call W.A.S. President Adrianne Hetherington at 561-784-7561.

 

Salman Rushdie will appear at the Miami Book Fair. See related story under "AW Stories of the Month".

 

November, 2010 – Paul Tei of Mad Cat Theatre

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Paul Tei of Mad Cat Theatre

 

Paul Tei, actor from “Burn Notice,” talks about founding the Mad Cat Theatre Company. Other theater professionals talk about Paul Tei’s work as an actor, director and theater founder. See related story by going to “Archives” and visiting the November, 2010 “Cultural Corner” article by Marla E. Schwartz.

November, 2010 – More Than A Day

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More Than A Day

 

By Karl Fuchs

 

As Thanksgiving Day rolls around,
It brings up some facts, quite profound.
We may think that we’re poor,
Feel like bums, insecure,
But in truth, our riches astound.

 

We have friends and family we love;
We have guidance from heaven above.
We have so much more
Than they sell in a store,
We’re wealthy, when push comes to shove.

 

So add up your blessings, I say;
Make Thanksgiving last more than a day.
Enjoy what you’ve got;
Realize it’s a lot,
And you’ll make all your cares go away.

For a few more Thanksgiving poems, visit this link.

November, 2010 – Avoiding Holiday Weight Gain

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Ask the Docsheather-loguidice

Avoiding Holiday Weight Gain

By Heather Loguidice, ARNP

 

The holiday season is here and along with it usually comes a few extra pounds. All of the cookies, candies, and calorie rich holiday parties can quickly wreck a healthy diet.  With less time to exercise and more stress, it can be difficult to escape gaining those extra holiday pounds. Research has shown that most Americans never lose the weight they gain during the winter holidays.  The pounds add up year after year, making holiday weight gain an important factor in adult obesity.  Here are a few tips that can help you avoid putting on weight this holiday season.

 

Plan Ahead

It is important to have a schedule and stick with it.  Make time to exercise.  You can increase your walking by parking farther away from your destination, taking the stairs, and walking a little brisker around the mall while you shop.  Try not to procrastinate and stick to your schedule so you will be less stressed.  Also, keep fast, easy healthy meals stocked in the refrigerator.  Keep diet frozen dinners, pre-packaged salads, fruits/vegetables, and lean deli meats in the refrigerator for hectic days to avoid ordering takeout.

 

Eat Dinner Before Going to a Party

Try eating a healthy dinner before going to holiday parties.  You will be less tempted to overeat the high fat, high calorie foods commonly found at parties.  Allow yourself small portions of the foods you really enjoy rather than eating a little bit of everything. Don’t skip meals as a way of saving calories.  This only leads you to over-eat later.  Don’t stand next to the buffet table at a party.  Being farther away from the food typically means you will eat less of it.  Eat slowly and truly enjoy those holiday foods.  It takes about 20 minutes from the time you eat until your body knows it is full.

 

Avoid Alcohol

Alcoholic drinks can easily add several hundred calories and push you over your calorie limit.  Furthermore, being under the influence of alcohol can make it more difficult to make smart food choices.  If you choose to have an alcoholic beverage, go for a glass of red wine or a low calorie beer.  Avoid sugary cocktails and the calorie laden egg nog.

 

Get Enough Sleep

Research has shown there may be a connection between getting too little sleep and gaining weight.  Try to get 8 hours of sleep each night.  We also tend to overeat and go for high sugar, high fat foods when we feel tired.

 

If despite all of your hard work you gain a pound or two over the holidays, don’t stress about it.  Simply get back to the habits that have helped you lose weight in the past.  Remember, portion control is the key.  You have to use more calories than what you take in.  Follow that rule and have a happy, healthy holiday season.

 

If you have questions, please call us at Family Medical and Wellness Center- (561) 721-1953.

 

Heather Loguidice, ARNP, works closely with doctors Glover and Vizcaino and is certified in Family Practice. Her experience spans 14 years and she has worked in Fast-Track ER’s and a few large Family Practice offices. Her interests include Women’s Health and Pediatrics and she has a wide range of experience in all Family Practice related matters. Heather is a big Gator’s fan; she lives in Boynton Beach and enjoys spending her free time with her daughter.

 

November, 2010 – Kids Eat Free

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Kids Corner

KIDS EAT FREE AROUND WELLINGTONshawnthompson

Compiled by Shawn Thompson

 

This is your one-stop source for your favorite restaurants around town where your kids can eat free!  All restaurants listed offer one free child meal (10 and under – some are 12 and under) per adult entrée purchased unless specified (drink offers vary).  Since most places change their kids eat free promotions from time to time, please call ahead to make sure the offer is still good.

If you have a favorite restaurant that offers a freebie meal not listed, please feel free to share!

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MONDAY

Smokey Bones    10260 Forest Hill Blvd.  383-8240

Dinner only and drink included 

Brass Ring Pub   10998 Okeechobee Blvd., RPB  296-4563

Dinner only and drink included

Hurricane Grill & Wings  11071 Southern Blvd, RPB  753-4868

After 5 p.m. and drink included

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TUESDAY

Applebee’s  10600 W. Forest Hill Blvd. 790-2994

All day and drink included  

Centanni Italian  10107 Southern Blvd., RPB, 792-7677

Dinner only and drink not included

Roadhouse Grill  3887 Jog Rd., Lake Worth, 967-0532

Dinner only and drink + ice-cream included

Denny’s  300 Civic Way, RPB  793-0772

From 4-10 p.m.  No drink included 

Tequila Cancun  2202 Jog Rd., Greenacres  641-5100

After 5 p.m. and no drink included

Bru’s Room  11111 Southern Blvd., RPB  790-2771

Dinner only and drink included

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WEDNESDAY

 Moe’s Southwest Grill  2605 St. Rd. 7 (Bay 410) 792-5712

After 3 p.m. and drink included

Duffy’s  11935 Southern Blvd., RPB, 792-4045

Dinner only and drink included 

Pyrogrill 10590 Forest Hill Blvd. 798-4099

After 5 p.m. and drink included

Tequila Cancun  2202 Jog Rd., Greenacres  641-5100

After 5 p.m. and no drink included

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THURSDAY

See Everyday section

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FRIDAY

See Everyday section

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SATURDAY 

Steak ’n Shake   133 S. State Rd. 7, RPB, 333-6474

All day and drink included

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SUNDAY

Pyrogrill 10590 Forest Hill Blvd. 798-4099

After 5 p.m. and drink included

Steak ’n Shake  133 S. State Rd. 7, RPB, 333-6474

All day and drink included

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EVERYDAY/ALMOST EVERYDAY

Perkins  7859 Lake Worth Rd. 964-3933

All day and drink + cookie included

Mike’s NY Deli    109 S. St. Rd. 7, 753-9199

Monday – Friday 4-7 p.m. Chips and drink included 

Butterfields Southern Café  1145 Royal Palm Beach Blvd., RPB 792-8723

Monday-Saturday after 4 p.m.  No drink included 

Golden Corral  10100 Fox Trail Roads, RPB  793-0201

Under 3 only and drink included

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ALMOST FREE 

Sandbar & Grill   corner of RPB Blvd. and Okeechobee Blvd. 795-8500

.99 every day after 4 p.m.  No drink included

Shawn Thompson has two children, Aaron age 8 and Audrey age 4.  She enjoys volunteering at her children’s schools, attending their activities and taking evening walks with her family and their dog BB.  Shawn also helps her husband Tony with his business Relylocal.com.  Please e-mail her any free deals you find and would like to have included to chefshawnt@comcast.net.