from Dr. Jonathan Shaw, Expert Hip and Knee Surgeon at the Palm Beach Orthopaedic Institute
As the Palm Beach International Boat Show wraps up, many people are eager to get out on the water. Dr. Jonathan Shaw, a well-trusted and local hip and knee orthopedic surgeon at the Palm Beach Orthopaedic Institute, is sharing five essential tips for safe boating and injury prevention. Boating is responsible for a significant number of orthopedic surgeries, particularly during activities like docking, undocking, embarking, and boat maintenance – a common issue in South Florida. Dr. Shaw is offering valuable advice on how to avoid these injuries, recognize their symptoms, and know when to seek medical help.
- Use Proper Body Mechanics During Docking and Undocking
Boating often involves lifting, twisting, and bending during the docking and undocking processes. If not done properly, these movements can strain the hips and knees which may lead to injuries if not treated. To reduce the risk of joint strain, Dr. Shaw advises to always use your legs to lift and support your weight rather than relying on your back or knees. When maneuvering the boat, Dr. Shaw suggests keeping your knees slightly bent to absorb impact and avoid putting excessive pressure on the hip and knee joints.
- Practice Safe Boarding and Debarking Techniques
Getting in and out of a boat can be difficult, especially for individuals with pre-existing hip or knee conditions. To prevent falls and joint injuries, Dr. Shaw advises the individual to always face the boat and use a stable surface when stepping in or out. “If you need assistance, use handrails or other support systems available to help steady yourself,” said Dr. Shaw. “ You want to avoid twisting motions that can stress the hip and knee joints, as these movements are common causes of injuries,” added Dr. Shaw.
- Stretch Before and After Boating
To prepare your muscles and joints for physical activity involved in boating, perform gentle stretches focusing on the hips, knees, and lower back. “Stretching helps to improve flexibility and reduce the risk of strains or sprains,” Dr. Shaw teaches. “After a boating session, spend a few minutes stretching to keep joints limber and prevent stiffness, particularly if you’ve been seated for long periods,” added Dr. Shaw.
- Beware of Slippery Surfaces
Wet, slippery surfaces can contribute to falls, which are often linked to hip and knee injuries. “I highly recommend wearing non-slip shoes with good traction when on the boat,” advises Dr. Shaw. “Take extra caution when walking on wet decks, pay attention to your surroundings, and avoid rushing or making sudden movements that could lead to a loss of balance and injury,” warns Dr. Shaw. Being mindful of your surroundings on a boat can ultimately help save you from damaging joints.
- Seek Medical Help If You Experience Pain or Swelling
If pain, swelling, or difficulty moving your hip or knee is experienced after boating activities, it’s important to address the issue early. These symptoms may be an indicator of a strain, sprain, or even a more serious injury like a tear or fracture. Dr. Shaw strongly recommends seeing an orthopedic specialist if symptoms persist, as prompt treatment can prevent further damage and improve recovery outcomes.
Dr. Shaw stresses the importance of safe boating and prioritizing one’s health, especially when engaging in physical activities. By following these key tips and listening to your body, taking Dr. Shaw’s advice can help boaters enjoy their time on the water while minimizing the risk of hip and knee injuries. Stay safe and be proactive about your joint health!
To learn more about Dr. Shaw and the Palm Beach Orthopaedic Institute, visit https://www.pboi.com/jonathan-shaw.