Stabilize Your Core

By
Cheryl Alker
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0
654

Cheryl Alker walks you through, in her opinion, one of the best core stabilization exercise she knows!

Add my 9Inch Pilates Ball to this exercise and take your core training to another level.

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Cheryl Alker
http://www.secretbackpaincure.com/
Cheryl Alker specializes in flexibility training, facial exercises and postural alignment. Her 30 year career started as a group fitness and personal trainer, she has lectured and directed fitness training programs in both Europe and the USA and was an advisor for a Governmental health promotion program. Alker and her company Stretch Results International continues to work with a select clientele from a base in Palm Beach County, Florida, certifying health professionals in her results based stretching program, educating consumers through public speaking and offering consultation to clients who wish to lose their muscular pain and gain flexibility to achieve full and active lifestyles. Alker has a proven totally natural program that alleviates back pain visit www.secretbackpaincure.com. For more information about professional continuing education and consultation options, e:books or DVD’s please call Cheryl on 561 889 3738. If you would like more articles like this please visit www.24sevenwellness.com.