Saturday, June 28, 2025
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QUANTUM FOUNDATION OPENS APPLICATIONS TO GRANT $1.25 MILLION IN FUNDING FOR PALM BEACH COUNTY’S SMALLEST NONPROFITS

In its 15th year, Quantum in the Community will fund local grassroots organizations to help meet the basic needs of people in Palm Beach County

WEST PALM BEACH, Florida – Quantum Foundation is calling on local grassroots nonprofits with annual budgets at or under $500,000 to meet the basic needs of Palm Beach County. In its 15th year, the annual Quantum in the Community (QIC) program is opening its applications starting June 2 through August 1, 2025, for nonprofits to receive a portion of this year’s $1.25 million grant funding. This includes support with food, shelter, transportation, clothing and financial assistance to improve the County’s quality health as well as showers, furniture, accessible healthcare, medical equipment and essential hygiene supplies.

In 2024, Quantum Foundation gave an unrestricted $1.25 million to 136 grassroots organizations in Palm Beach County. To date, the QIC program has awarded a total of $11.75 million to local organizations.

Quantum Foundation’s mission is to inspire and fund initiatives that improve the health of Palm Beach County residents. The health foundation was formed from $125 million in proceeds from the sale of JFK Medical Center. Now in its third decade of community investment, the foundation has assets of approximately $170 million. Since its inception, Quantum Foundation has awarded $175 million to hundreds of Palm Beach County nonprofit grantees. Every dollar the foundation grants stays in the county to benefit local communities.

“Our grantees are not only serving but encouraging and giving strength to those who need it most,” said Eric Kelly, president of Quantum Foundation. “We welcome local nonprofits to partake in this year’s Quantum in the Community to continue their admirable dedication, care, and critical support throughout Palm Beach County. They all make our neighborhoods a much stronger and healthier place for residents.”

A committee of foundation staff and board members will carefully consider each application. Strict criteria are set up for those nonprofits applying. Organizations must be registered as a 501(c)(3), have been working in Palm Beach County for at least six months, and have an annual operating budget not exceeding $500,000.

“Thanks to Quantum Foundation’s contributions, we have been able to maintain stability at our facility and continue delivering essential services to the community,” said previous QIC grantee and Arms of Hope founder, Patrick Livingston. “Without their support, it’s hard to imagine where we would be today. Quantum Foundation has empowered us to enhance our efforts in building a stronger, compassionate, and healthier community.”

In addition, Quantum Foundation will be accepting nominations for the Marie Thorpe Above & Beyond Award in its fourth year. In memory of staff member Marie Thorpe, who served the foundation for 22 years, the recognition will be given to an individual and everyday hero who exemplifies incredible service and sacrifice to improve Palm Beach County. At the annual QIC breakfast celebration, a $2,500 award will be presented to an individual for their selfless services, and $2,500 will be presented to their nominating organization, which can be a past or present QIC grantee.

This year’s QIC committee is chaired by board member Ronald Romear, M.D. and Grants Committee Members Gerald O’Connor, M.D. and Jill Hanson. All applications must be submitted using the foundation’s online system and grantees will be announced in the third week of October. Grantees will be celebrated with an awards breakfast on November 18 at the Kravis Center in West Palm Beach, where a surprise announcement about the program will be made.

To apply, please visit the Quantum Foundation website at www.quantumfnd.org. For more information, please email quantumfnd@slatkowhusak.com.

BIG BROTHERS BIG SISTERS ‘BOWL FOR KIDS’

RAISING AWARENESS AND SPREADING THEIR MISSION IN PALM BEACH COUNTY

This fundraiser is part of a recruitment campaign and outreach effort aimed at attracting more adult mentors.

West Palm Beach, Fla. (Friday, June 26, 2025)—Big Brothers Big Sisters of Palm Beach and Martin Counties held their annual bowling fundraiser, Bowl for Kids’ Sake, on Friday, June 6, at Greenacres Bowl in West Palm Beach.

The not-for-profit brought the community together to raise awareness and donations while having fun. With offices in Palm Beach and Marin counties, this Big Brothers Big Sisters chapter meets the community’s needs by providing one-to-one mentoring and empowering every kid to graduate with a plan for their future.

Bowl for Kids’ Sake is a fundraiser in which teams create fun team names, dress in a theme or color, and set out to raise money. Some won prizes for their efforts. All participants have fun at the bowling party to celebrate. There are over 24 bowling teams and over 120 bowlers from the local business community and the public.

Bowl for Kids’ Sake is Big Brothers Big Sisters’ signature fundraiser. Every year, half a million people across America come together to have fun and raise money to support Big Brothers Big Sisters. It is a fun way for individuals and companies to have an impact on our community.

“Bowl for Kids’ Sake is more than just a fundraiser—it’s a celebration of community coming together to invest in our youth,” said Yvette Flores Acevedo, CEO of Big Brothers Big Sisters of Palm Beach and Martin Counties. We’re grateful for the enthusiasm and generosity of our bowlers, teams, and sponsors who help us provide life-changing mentoring relationships that empower local kids to succeed,” says Yvette Acevedo, CEO.

Winners include Top Fundraiser: Andrew Leace from “Leace Strikes No Spares”, Top Fundraising Team: Gutter Nonsense, Best Team Name: Gutter Nonsense, Most Spirited Team: Team UES.

Event sponsors include Strike Sponsor The Palm Beach Post – LocaliQ, Split Sponsors Florida Power & Light Company, UES, Haynes Scaffolding & Supply Inc., Jacob & Greenfield PLLC, Lytal, Reiter, Smith, Ivey & Fronrath, NetOne Technologies, Inc., After Hours Pediatrics, and FCU – Flagler Credit Union. Pin Sponsors Innovative Telecom Solutions, Duffy’s Sports Grill, Kelley Kronenberg, Victory Counseling and Therapy LLC, Pavon Realty Group, LLC, Seacoast Bank, Cleveland Clinic, Thrivent, and the Mastroianni Family Foundation.

Big Brothers Big Sisters of Palm Beach and Martin Counties has a waiting list for boys needing a big brother. Their recruitment campaign, It Takes Little to be BIG! is ongoing to enlist adult mentors. Parents, guardians, and grandparents should also be aware of the programs available to their children and grandchildren through BBBS. To learn more, visit mentorbig.org.

About Big Brothers Big Sisters of Palm Beach and Martin Counties:
BBBS provides children facing adversity aged 6-17 with volunteer mentors who serve as positive role models. Since 1986, the organization has provided mentors to children in Martin County and, since July 2010, in Palm Beach County. Big Brothers Big Sisters of Palm Beach and Martin Counties was recognized as a Big Brothers Big Sisters of America Growth Award Winner for program excellence in 2023. Out of more than 230 Big Brothers Big Sisters agencies nationwide, Big Brothers Big Sisters of Palm Beach and Martin Counties is one of 100 organizations to receive this top honor. Big Brothers Big Sisters of America (BSA) recognized the Martin County organization in 2007 as one of the thirty-five best-performing agencies nationwide. Visit www.mentorbig.org to learn more.

Rock ‘N’ Roll Fundraiser

Hosted by FAU Medical Students to Benefit Mind, Music, & Movement Foundation

Palm Beach Gardens, FL – (June 5, 2025) – Students from Florida Atlantic University’s Schmidt College of Medicine are combining their passion for medicine and music with Shake, Rattle, and Rock ‘N’ Roll, a fundraiser benefiting the Mind, Music, and Movement Foundation for Neurological Disorders (M3F). The event will take place on Sunday, July 13, 2025, from 4:00 to 6:00 p.m. at Double Roads Tavern, 103 US-1, Suite A1, Jupiter, FL.

The event features a live performance by The Cytokines—a rock band made up entirely of FAU medical students and residents—including lead singer and keyboardist Sinjana Kolipaka, a 4th-year medical student who brings together her love of science and music. The band will perform crowd favorites like “Don’t Stop Believing,” “Dancin’ in the Moonlight,” “Brown Eyed Girl,” and more. The seven-member group features drums, bass, saxophone, keyboard, two guitars, and two vocalists, delivering a full, energetic sound that’s sure to get the crowd moving.

“Being part of this event is incredibly meaningful to us,” said Sinjana Kolipaka. “As future neurologists, we understand the powerful role that music can play in healing. Performing for a cause that combines our passion for medicine with the joy of music is both an honor and a privilege.”

M3F is a 501(c)(3) nonprofit organization supporting individuals and families affected by neurodegenerative diseases. Through an array of innovative educational events and programs—including chorus, dance, yoga, movement, drumming, and support groups—M3F provides tools to enhance mobility, mental well-being, and community connection. By integrating arts and science, the foundation helps its members and caregivers improve quality of life and build resilience.

“We’re incredibly grateful to the FAU medical students and our sponsors for bringing this event to life,” said Beth Elgort, Founder and President of M3F. “Shake, Rattle, and Rock ‘N’ Roll is more than just a concert—it’s a chance for our community to come together through music and support a mission that makes a real difference in people’s lives.”

This event is generously supported by The Cytokines, the Florida Atlantic University Schmidt College of Medicine, and the Arnold P. Gold Foundation – Gold Humanism Honor Society. Sponsorship opportunities are still available for local businesses and individuals who want to support the event and be recognized for their contributions to neurological wellness in our community.

Tickets and donation opportunities are available at m3f.org/events. Local businesses are invited to contribute raffle prizes or services in support of the event. Donations are tax-deductible and offer an excellent opportunity to give back and gain community exposure.

About the Mind Music Movement Foundation
The Mind, Music, and Movement Foundation for Neurological Disorders, Inc. (M3F) is a 501(c)(3) nonprofit organization dedicated to supporting individuals and families affected by neurodegenerative diseases. Through innovative programming—including chorus, dance, yoga, movement, drumming, and support groups—M3F promotes confidence, wellness, and friendship. M3F’s integrative approach helps to improve mobility, balance, speech, and mental well-being. For more information, visit m3f.org.

Calendar Listings:
Sunday, July 13, 2025, 4:0p.m. – 6:0p.m. – Shake, Rattle, & Rock ‘N’ Roll! – Hosted by FAU Schmidt College of Medicine students, this high-energy rock ‘n’ roll fundraiser features a live performance by The Cytokines (a band of FAU med students and residents), performing hits like “Don’t Stop Believing” and “Brown Eyed Girl.” Admission is $10 online or $15 at the door. Held at Double Roads Tavern, 103 US-1, Suite A1, Jupiter, FL 33458. Food and drinks available for purchase. Proceeds benefit the Mind, Music, and Movement Foundation for Neurological Disorders (M3F). Learn more or donate at www.m3f.org.

Keep Your Pets Safe on July 4th with  

Tips from American Humane Society

PALM BEACH, FL (June 18, 2025) – Independence Day may be relaxing and fun for us, but it can be frightening and even dangerous for pets.  

July 5 is the busiest day of the year at animal shelters as they are housing companion animals that fled in fright the night before. They are often found miles from their homes, disoriented and exhausted. Anxious families can find themselves searching the streets and shelters looking for a treasured family member whose fear drove him to jump a high fence or break from her leash.  

If your pet is upset by thunder, a door slamming, or other loud noises, Fourth of July fireworks can be utterly terrifying, so take these precautions: 

·    Your pets won’t enjoy the fireworks display, so leave them at home! Keep them inside, and if possible, shielded from loud noises. Keep windows closed and draw the shades to minimize the sound and flashes of light. 

·    Be sure that all ID tags are properly affixed to your pet’s collar and that they have your current contact information, including cell number(s). 

·    Update your microchip registrations and pet license information to ensure they are current. 

·    If loud noises upset your pets, do not leave them alone; ensure someone can stay with them. 

·   If you’re the one staying with them, act calm and give them reassuring pets and physical touch, pets, belly rubs, etc.; animals look to you to see how you’re reacting. 

·    Look into commercially available products that help to reduce stress, like species specific pheromones. 

·    If you think your pets might need medication to help ease their stress, consult your veterinarian well in advance. 

·  Contact an animal behaviorist to work with your pets on their fears. With some positive reinforcement and behavior modification training, by next Independence Day, you all may be worry-free! 

“It’s with these tips and tricks we can keep our furry companions relaxed throughout the holiday,” says American Humane Society President and CEO Robin Ganzert, Ph.D. “We can make sure that the Fourth of July is a joyful occasion for everyone, including our beloved animals.” 

For more information on American Humane Society, visit americanhumane.org.  

 

About American Humane Society   

American Humane Society is the United States’ first national humane organization and the world’s largest certifier of animal welfare, helping to verify the humane treatment of more than one billion animals across the globe each year. Founded in 1877, American Humane Society has been at the forefront of virtually every major advancement in the humane movement to rescue, care for and protect animals. For more information or to support our life-changing work, please visit www.AmericanHumane.org, follow us on Facebook, X and Instagram and subscribe to our channel on YouTube for the latest breaking news and features about the animals with whom we share our Earth. 

Mounts Botanical Garden Announces Summer Orchid Series

by Sandi Jones of Broward Orchid Supply

West Palm Beach, FL (June 18, 2025) – Mounts Botanical Garden invites orchid lovers and plant enthusiasts of all levels to cultivate their knowledge and passion this summer during its Orchid Quartet Series. This four-part educational program features live demonstrations and hands-on guidance in orchid care with expert instruction by Sandi Jones of Broward Orchid Supply.

Participants can attend all four sessions or select individual sessions. Attendees will also have the opportunity to purchase plants and potting supplies from Broward Orchid Supply before and after each class.

ORCHID QUARTET SERIES SCHEDULE:

Saturday, July 12 – Orchid Basics

Perfect for beginners! Learn how to select orchids suited to your environment and how to help them grow and bloom beautifully. A phalaenopsis orchid repotting demonstration will be featured.

Saturday, July 19 – Orchid Repotting

Learn when and how to repot your orchids, how to divide them properly, and choose the right potting media and containers. Live demonstrations (excluding phalaenopsis) will be provided.

Saturday, July 26 – Mounting Orchids: An Alternative to Pots

Discover how to mount orchids on materials such as tree fern, cork bark, and even outdoor trees. Learn aftercare techniques to keep your mounted orchids healthy and thriving.

Saturday, August 2 – Diagnosing Orchid Pests and Diseases

Learn to identify and treat common orchid pests and diseases—from thrips and spider mites to bacterial and fungal infections. Participants may bring orchids for diagnosis (in sealed plastic bags to prevent contamination).

REGISTRATION:

  • Registration for four-part series:

$140 for Members; $160 for Nonmembers

  • Individual Class Registration:

$40 for Members; $50 for Nonmembers

  • All classes include Garden admission. Registration is required and limited to 40 adults per session. Classes are non-refundable.

Additional Upcoming Summer Programming

  • Palm Beach County Residents Days
  • Dogs’ Days in the Garden
  • Beginner & Intermediate Watercolor Painting
  • Sahaja Yoga Meditation
  • Relaxing Yoga
  • Cultivating Paphiopedilums
  • Preparing Your Orchid for an Orchid Show Exhibit
  • Cacao & Sound Healing with Casa Rituals
  • Gather & Create in Nature Ritual
  • Spiritual Folklore Broom Making
  • Orchid Symposium

For details and to register for events and programs, visit https://www.mounts.org/events/.

About Mounts Botanical Garden of Palm Beach County:

With a mission to inspire and educate through nature, Mounts Botanical Garden is Palm Beach County’s oldest and largest botanical garden. Visitors to this 20-acre tropical oasis will see an acclaimed collection of 25 unique garden areas containing more than 7,000 species of tropical and sub-tropical plants, including Florida natives, exotic and tropical fruit trees, herbs, palms, roses, cactus, bromeliads and much more. Mounts Botanical Garden is part of the Palm Beach County Cooperative Extension Department, in partnership with the University of Florida and the non-profit Friends of the Mounts Botanical Garden. Mounts Botanical Garden is located at 531 North Military Trail in West Palm Beach. For more information, visit www.mounts.org.

Record-Breaking Summer Lovin’ Event

145 Pets Adopted at Peggy Adams Animal Rescue League

WEST PALM BEACH, FL (June 18, 2025) — On Saturday, June 14, 2025, Peggy Adams Animal Rescue League held its Summer Lovin’ Mega Adoption Event in celebration of the Organization’s 100th Anniversary. The event saw a total of 145 adoptions, setting a new single-day adoption record for the League. 102 cats and 43 dogs traded their kennels for loving homes. Adoption fees were paid in full by corporate sponsors. Peggy Adams Animal Rescue League is grateful for community support for this record-breaking adoption event.

Generous sponsors of the Summer Lovin Mega Adoption Event included: Hill’s Pet Nutrition, MetLife Pet Insurance, Nozzle Nolen, Scenthound, TD Bank and VCA Palm Beach Veterinary Specialists.

Summer Lovin’ Photo Gallery:

https://www.dropbox.com/scl/fo/r2lju62wa390up5s6a15r/AOQixZ4xvjQCkQAdw7e707c?rlkey=cz76lirz2bni21elh2q5kyekn&dl=0

About Peggy Adams Animal Rescue League:

Peggy Adams Animal Rescue League is an independent nonprofit organization, operating continuously since 1925. Peggy Adams provides critical services to more than 35,000 animals each year and collaborates with local area organizations to expand the lifesaving work in Palm Beach County.

Peggy Adams Animal Rescue League has a 4-star rating from Charity Navigator, America’s largest independent charity evaluator. For more information and to donate, please visit PeggyAdams.org.

Traveling this summer? Keep your heart safe with these tips

5 tips for traveling with health conditions

WEST PALM BEACH, Fla., June 24, 2025 — From staycations and road trips, to Caribbean getaways and coastal cruises, summertime offers the chance to escape and unwind with a much needed (and deserved) vacation. However, for people living with health conditions like heart disease or stroke, traveling can pose special challenges.

As travel season takes shape, the experts at the American Heart Association, a global force changing the future of health for all, recommend a few important tips to ease on-the-go woes.

“Many of us take vacations with family and friends during the summer,” said Dr. Roger Duncan, board president of the American Heart Association Palm Beach County and Treasure Coast and vice chief of anesthesia HCA Palms West Hospital. “For people with chronic conditions like heart disease, there are preparations you can make before the trip to ensure you can truly enjoy your travel.”

Duncan said that doesn’t mean travel is off limits if you have a chronic health condition. A little planning and preparation can reduce stress and prepare you for your next big adventure.

Check In with Your Health Care Provider

Speak with your primary care physician or specialist about your travel plans and any special considerations related to your health. He or she can offer guidance on any restrictions or precautions you should keep in mind. Carry a list of all medications, including dosages and pharmacy information. Also consider carrying a copy of key medical records and a list of phone numbers, including numbers for doctors and emergency contacts.

Manage Your Medications

Ensure medications are clearly labeled and that you’ve packed enough to last the entire trip, with extra in case of travel delays. If you’re traveling across time zones, enlist your health care provider to help adjust medication schedules. Some medications require refrigeration; research how to pack them appropriately for airport security and make sure you’ll have a refrigerator in your lodging.

Plan for Transportation

Whether you’re traveling by plane, bus, train, cruise ship or other means, it’s paramount to plan ahead for special medical equipment. For example, if you use a wheelchair, walker or other assistance for getting around, you may need to check in with the travel company to find out how to properly transport your devices.

Master the Airport

During this especially busy travel season, planning ahead can make the airport experience easier. If you have a pacemaker or implantable cardioverter-defibrillator, you may need to go through a special security screening. Walking through a crowded terminal can take its toll, so consider requesting a wheelchair or courtesy cart to get to your gate when booking your ticket.

Long flights may increase your risk for blood clots, including deep vein thrombosis and pulmonary embolism. Consider wearing compression socks, and take a walk to stretch your legs around the cabin when it’s safe to do so, to help improve your circulation.

Know the Signs

While it’s always important to know the signs of heart attack, stroke or cardiac arrest, it’s particularly critical while away from home. If you or someone you’re with experience symptoms, call 911. Many airports even offer kiosks where you can learn Hands-Only CPR while waiting for your flight.

“Everyone’s health needs are different, so it’s important to talk with your doctor if you have questions about how to manage your health conditions while traveling,” Duncan said. “By taking a little time now to prepare, your vacation can be just what the doctor ordered to help you unwind and recharge.”

Learn more about healthy traveling at Heart.org.

Additional Resources:

About the American Heart Association

The American Heart Association is a relentless force for a world of longer, healthier lives. Dedicated to ensuring equitable health in all communities, the organization has been a leading source of health information for more than one hundred years. Supported by more than 35 million volunteers globally, we fund groundbreaking research, advocate for the public’s health, and provide critical resources to save and improve lives affected by cardiovascular disease and stroke. By driving breakthroughs and implementing proven solutions in science, policy and care, we work tirelessly to advance health and transform lives every day. Connect with us on heart.orgFacebookInstagram and X.

Boca Teen Twins Collected More Than 10,000 Pounds of Cereal for

Boca Helping Hands During Annual Cereal Drive

Boca Raton, FL (June 18, 2025) —Cereal4All, which runs an annual cereal drive organized by twin brothers Jett and Luke Justin, collected 10,856 pounds of cereal and donated it to Boca Helping Hands (BHH).

This donation means that Boca Helping Hands will be able to provide clients with approximately 100,000 bowls of cereal through their five local food distribution sites. The Justins, 17-year-old twin brothers and Boca Raton residents, are rising seniors at American Heritage School in Delray Beach. 

Cereal4All teams up with students, schools, and businesses across the country to provide breakfast food to families in need and to get more young people actively engaged in the fight against hunger. Cereal4All also guides students across the country to their first volunteer experiences at local food banks. The organization focuses on the special connection young people have with cereal to help them think about the hunger struggles of others in a more relatable, personal way.

Cereal4All has expanded nationally, partnering with over 143 schools, 81 food banks, and students in 20 states—plus Toronto and the Bahamas with their Oatmeal Airlift flights (personally flown by Jett and Luke). Their efforts have provided the equivalent of over 500,000 bowls of cereal to people in need—more than $300,000 worth of breakfast food nationally, or 50,000 boxes—and have guided students across the country to their first volunteer experiences at food banks.

More than twenty Palm Beach County schools participated in this year’s Spring Cereal4All Drive. To further incentivize participation, there were drawings for participating schools, featuring prizes such as gift cards and tickets to local attractions, including Top Golf, Xtreme Action Park, Palm Beach Zoo, Lion Country Safari, Rapids Water Park, First Watch, and Yard House.

Besides their successful partnerships with schools and food banks, Cereal4All has also partnered with the Florida Panthers, Whole Foods, Wawa, Target, and First Watch Restaurants. Target donated gift cards for participating schools to buy school supplies, and Publix provided cereal parties for K-5 schools’ top-donating classrooms. In addition, First Watch partnered with Cereal4All by donating breakfast food for a recent “Oatmeal Airlift” that Jett and Luke piloted to islands in the Bahamas.

“We created Cereal4All to fight hunger around America’s breakfast tables because millions of American families suffer from food insecurity, which means they can’t always afford enough meals for everyone in their homes,” Luke Justin said. “Those families depend on food banks to help ease their hunger issues. Since breakfast food is one of the least donated items to food banks, pantry bags of meals distributed to families in need are often missing breakfast food.”

“My brother and I learned about the breakfast food shortage in 2016 while volunteering in the warehouse at Boca Helping Hands, and it had a big effect on us because, like most young people, we love cereal,” Jett Justin said. “Cereal is about breakfast, but it’s also about happiness, so we were bothered by the reality that millions of families and kids might not have daily access to breakfast and that moment of happiness in their day.”

Jett and Luke were recently recognized for their nonprofit work by U.S. Congressman Jared Moskowitz in the House of Representatives. They also received a commendation from the Mayor of Boca Raton, Scott Singer, for their work on Cereal4All.

For more information, contact Suzan Javizian at suzan@bocahelpinghands.org or call 561-417-0913.

About Boca Helping Hands


Boca Helping Hands (BHH) is a community-based nonprofit that provides food, medical, and financial assistance to help individuals and families improve their quality of life and build financial stability. Through its various programs, BHH assists nearly 35,000 people annually.

Boca Helping Hands is a partner agency of The Town of Palm Beach United Way. Since 1945, the Town of Palm Beach United Way has been committed to improving lives and building strong communities throughout Palm Beach County by focusing on programs and priorities that promote education, health, and financial stability.

Boca Helping Hands holds accreditation for Sound Nonprofit Management from Nonprofits First, has a Platinum Seal of Transparency from Candid/GuideStar, and has been a Charity Navigator Four-Star Charity for 17 consecutive years. Boca Helping Hands is located at 1500 NW 1st Court, Boca Raton, FL 33432. For more information, please visit BocaHelpingHands.org.

About Cereal4All

Cereal4all is a youth-run 501(c)3 nonprofit fighting hunger around America’s breakfast tables that works with schools and businesses to organize cereal drives to ensure food banks can offer breakfast to disadvantaged children and families. Through the organization’s cereal drives and other community projects, they raise awareness about hunger issues, promote volunteerism at an early age, and help feed households struggling to secure a meal in the morning.

The 4th of July, A Little History

By Litzi Aguilar

Historically, the Fourth of July is a holiday meant to celebrate the Continental Congress’s approval of the Declaration of Independence. For many years, it was not celebrated. This varied among different parties, who claimed it would be controversial or carry anti-sentiments against the British. It was only after the War of 1812 and after the deaths of former President Thomas Jefferson and John Adams on July 4th, 1826, did prints of the Declaration began to circulate throughout the country. Then, in 1870, Congress declared July 4th to be a national holiday.

Since then, the Fourth of July has been celebrated every year without fail. This holiday carries a philosophical way of viewing patriotism. Not to confuse it with nationalism, which is the idea of a community based on one’s ethnicity or values coming together as a unified identity. Patriotism is the love one has for a specific political community, but not the existing government. It is not blind loyalty, but rather cherishing one’s home country and creating solutions for the better of the many when situations go awry.

With the recent developments in our politics, there has been widespread unrest and disillusionment throughout the nation. With the Fourth of July looming over us, many find it difficult to celebrate their patriotism in earnest. Through many studies and recorded surveys, it’s shown that many young generations have reached an all-time low in regards to their sentiments of American patriotism. Though it is not necessarily recorded as to why they feel this way, the results are still there for all to see.

How can one regain one’s patriotism in our current climate? One must understand that patriotism is our present and future. One must also consider the sacrifices and contributions of those who came before us. To honor those movements, we must approach new opportunities and seek ways to make positive changes in our community through advocacy and active participation. One must also understand and reflect on the fundamental values on which our country was built. The three values are: life, liberty, and the pursuit of happiness. These are values born of the 18th-century Enlightenment, which have influenced how our lives are governed since the birth of this nation. Through these values, we can learn to express ourselves and seek common ground with others without tearing each other down.

To conclude this article, I’ll end it with a quote from former President Abraham Lincoln’s “Electric Cord Speech”:“…they have a right to claim it as though they were blood of the blood, and flesh of the flesh of the men who wrote that Declaration, and so they are. That is the electric cord in that Declaration that links the hearts of patriotic and liberty-loving men together, that will link those patriotic hearts as long as the love of freedom exists in the minds of men throughout the world.”

Finding Strength in Vulnerability

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By Andrew Shapiro, MD 

https://www.toplinemd.com/advanced-surgical-physicians/ | @advancedsurgicalphysicians 

[originally published in The Well of PBC]

Andrew Shapiro, MD 

I’m a caregiver for my 85-year-old father who has dementia and while he has an aide during the week and friends who help out in the evenings and on weekends, I’m responsible for coordinating his care, managing his medical needs, and ensuring he has structure and safety. 

In addition to this, I also provide emotional support and stay closely involved in all aspects of his well-being.

One of the hardest parts is navigating the emotional toll of watching dementia progress in someone you love. 

There’s also a constant need to plan ahead, troubleshoot, and stay flexible as his needs change on a daily basis. Even with help, the mental load of decision-making and advocacy can be exhausting.

Recharging is crucial and I take the time to recharge whenever I can. This can take many different forms from getting outside in the fresh air, connecting with friends or just decompressing and having quiet time to myself. 

I’ve learned to lean on the support network around me and remind myself that taking care of my own health allows me to show up better for my dad. 

Giving myself permission to rest and ask for help is essential to caregiving. 

Having fellowship means having people who truly understand the emotional highs and lows of caregiving. It’s easy to feel isolated in this role, but connection with others brings relief, perspective, and even moments of laughter. 

Whether it’s friends, support groups, or fellow caregivers, those relationships remind you that you’re not in this alone.