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June, 2010 – Lessons from my Father

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Teen TalkEvan Baumel

 

Lessons From My Father

 

By Evan Baumel

 

Out of all the people who have shaped my life the most, none but a few have been as important in my life as my father. Despite the obvious fondness a son has for his dad, I am glad that my father is Eric Baumel. If it were not for my dad, my drive for the pursuit of knowledge would be nonexistent.

For one thing, I have learned from my dad that it is best to be honest. Whenever someone asks him a question, he always replies with an honest answer. My father is the most ethical man I know. He has tried to instill in me that avoiding the truth will only make a situation worse, not better. As a result, those who know me recognize that I will always give them a polite, yet honest answer.

Another virtue that he has bestowed upon me is patience. Though he has gone through a plethora of challenges and trials, he has maintained a calm stance. I find that to be an admirable trait. I am the youngest of three, and most fathers his age would have reason to pull every hair out of their head. I am pleased to say that my father still has a full head of hair.

I consider him to be a renaissance man. Well-rounded and talented, his creativity melds with his knowledge of technology. He has studied photography and is up to date on the latest computer software that compliments his photographic skills. He’s a web designer and has taught me these skills as well. My father takes great joy in the culinary arts, and has cooked many delicious meals.

From the start, I have always been taught the importance of moderation. He once said something that still resonates in my mind, “There are two kinds of people in the world: those who believe there are two kinds of people, and those who don’t.” What that phrase means is the world is not just black and white, but there are also shades of gray (which he knows well, since he’s a radiologist).

One of the attributes I most admire is his intellect. Ask him anything, any subject. Books, current events, media, history, pop culture, you name it. If he doesn’t know the answer, he’ll look it up. But what’s most fascinating is that he usually knows the answer. It’s mind boggling.

He is truly a wonderful role model as a father and husband. He treats my mother, his children, and his parents with kindness, love and respect. I have lived in Wellington my entire life. Anyone who knows my father will agree that he is exactly how I’ve described him and more. As I depart to go to college at American University in Washington, D.C., I hope to emulate all the lessons I have learned from my father.

To my readers, this is my last article. I may be on my way, but you’re very lucky that my father (and mother) will still be here to contribute to the community. I look forward to reading AroundWellington.com from afar. And when I do, I will fondly remember those who supported and shaped me. Have a wonderful summer!

 

Editor’s Note: CONGRATULATIONS to Evan Baumel on his next move, going off to American University and his recent Award of Excellence in Political Science at the Palm Beach State College Awards of Excellence Dinner!  We have enjoyed his wonderful “Teen Talk” articles!  Evan, we look forward to seeing you do great things in the future!

June, 2010 – Welcome to My World

Cantankerously YoursWendell Abern

 

Welcome to My World

 

By Wendell Abern

Dear Fellow Oldersomethings,

          How’s your world?  Mine is intimidating.  I awaken each day fearful my car won’t start, my Microwave won’t heat, my refrigerator won’t cool, my computer won’t compute, or my TV set won’t televise.

          If you’re living in the same world, I have sage advice to impart:  never lose your cellphone.

          Lost mine. 

So I use my land line to call the cellphone and see if it will ring in some logical spot, like my clothes hamper or oven.  Nothing.  Spend two days scratching around under the seats of my car, hauling everything out of my car’s trunk that hasn’t been opened since last Thanksgiving, trace my steps to bridge club, super market and dry cleaner.  Nothing.  

Haven’t been in Chicago for five months, but I deliberately call my kids to ask if they’d seen my cellphone — taking a perverse delight in activating their growing concerns about my deteriorating mind. 

I call Verizon to tell them about the loss, and to request they discontinue all service to the lost cellphone.

“No problem,” says a cheerful young lady named Colleen.  “And just coincidentally, your contract is up.  Would you like to renew it?”

“No.  No more contracts.”

 “We have some wonderful new phones you can text on, take or send pictures –“

“Do you have a phone that will clean out my cat’s litter box?”

Giggle.  “No sir.”

          “Not interested.  Thank you.”

          The commercials for Metro PCS advertise no contracts, one set price every month, unlimited calls.  My first stop the next morning.

          I tell a beautiful young woman named Bertha I just want a cellphone that will make and receive phone calls.  Nothing fancy.

          “I know exactly what you want,” she says. “Same exact phone I gave my father.  You remind me of him.”

          “At least it’s not your grandfather.”

          “Yeah, him too.” 

          I had to open my mouth.    

After I fill out forms and sign my name, Bertha hands me a sheaf of papers thicker than the New York Times, with instructions on what to sign, what to mail to the district office, and what to file.  Then she packs up my phone, all the papers, an instruction booklet, and the box containing chargers for both home and my car’s cigarette lighter slot.

When I get home, I unwrap everything and take out the instruction booklet, which I leaf through for about twelve seconds before calling Bertha.

“Your instruction booklet is smaller than a deck of cards!” I yell.

“And it’s printed in four-point type!  And it’s 115 pages long!  All I want to do is make phone calls!  Why do I need a 115-page instruction booklet?”

          “You don’t have to learn everything that’s in there.  And my father uses a magnifying glass to read his.”

Wonderful.  I have the good sense not to ask if her grandfather uses a microscope.

I try my magnifying glass.  One of the first words I tackle is “connector.”  Easy to see the “c” and the “o” at the beginning, but by the time I navigate through the rest of the letters and end up with the “r,” I forget what word I am reading.

          I’ve had enough.  I decide that most cellphones must operate the same way.  I call my landline phone, answer it with foul language and hang up both phones.  Then I call my cellphone from my landline phone, answer it with more foul language and hang up both phones with a smug smile.  I can call and answer.  I consider myself an undiscovered genius.

          About a month later, I find seven messages in my inbox, and I don’t know how to retrieve them.  I sneer at the instruction booklet, curse at the

magnifying glass and go back to visit Bertha.

          “I see people have called,” I tell her, “I hit the ‘Okay’ button to get to my inbox, but all I get is my own phone number.”

          In three seconds, Bertha explains everything. I smile.  She smiles back.  “And by the way,” she says, “your phone indicates it’s time you pay your monthly bill.”

          “Where does my phone say that?”

          “Right there,” she says, pointing to the small window on my phone.  At the bottom, it reads, “Monthly payment of $45 due yesterday.”

          “What!” I yell.  “I didn’t receive a bill!”

          “We don’t send bills.  Just go online and you’ll find out where to send your payment.”

          “I don’t want to go online!  I want to get a bill in the mail!  I want a piece of paper with my name on it!  And the calls I made!  And the monthly fee!  All in black and white!”

“We don’t send bills.”

          “Okay, okay.  Is this all some kind of geriatric practical joke?”

          “No sir.  You can do everything on line.  In fact, we can even arrange to have your fee deducted from your bank account monthly.  We just need your debit card information – we don’t accept credit cards.”

I go home, find the Metro PCS website, fill in the proper information, give them the number of my debit card, and wait patiently for approval.  Instead, I get a message in red:  “Payment from this debit card refused.”

I look at my debit card.  It expired in January, 2003, one month after the only time I used it

          I go to my bank.  They issue me a new debit card.  I go back to my computer and pay.  I am accepted!  I decide to call Bertha to see how to go about having PCS Metro deduct my fee automatically from my bank.  She gives me a number to call.

          That was yesterday.  Right now, I am staring at the phone, trying to ramp up the courage to call the number Bertha gave me.  I pick up my instruction booklet and magnifying glass, remembering fondly the many telephones I’ve used in my life that didn’t require instructions.

          But that was my old world.

Truth is, I love this new world too, when everything works when it should. But that’s only 18% of the time — a percentage I made up to punctuate my frustration with this new world, where everything stops if anything goes wrong with anything.

          So what’s your world like?  I hope it’s all working for you.  That

everything starts and stops when you want it to. 

Whatever you do, don’t lose your cellphone. 

          Cantankerously Yours,

          Wendell Abern

Wendell Abern can be reached at dendyabern@comcast.net.   

June, 2010 – Cut Down on Digital Clutter

Ultimate ProductivityClaudine Motto

 

Organize Your Electronic Files and Cut Down on Digital Clutter (Part I)

 

By Claudine Motto

 

Stop by my Facebook fan page www.facebook.com/bemoreproductive

 

Messy electronic files don’t turn into piles to remind you that you need to deal with them like paper ones do, which makes electronic clutter easier to ignore.  But digital clutter can be just as distracting, and just as much of a time-waster.  There’s nothing more frustrating than not finding what you need when you need it, or having to recreate a file even though you know it’s somewhere in your hard drive.

 

Having your electronic files organized saves you time, energy, and feels a whole lot better.  These step-by -step instructions will help you get started with organizing your computer files and setting up a structure that’s easy to maintain.

 

1. Gather your active files.  Create a “Current” or “Active” folder on your desktop and gather up all the files scattered all over your desktop that that you’re currently working on.  Dumping them into one folder eliminates the worry of figuring out exactly where they should go, so you can work faster, and you’ll know that the files you need to work with right now are only a click away.

 

2: Centralize.  If you don’t already have one central folder where you store all your documents, use the default Documents folder.  Having one central place where all your electronic documents reside makes backing up, finding, and moving files easier.

 

3: Create a “draft” substructure.  If you don’t already have sub-folders under your main/central folder, set some up.   Although search functions built into your PC, like Instant Search in Vista , Spotlight in Mac OS X, and desktop search engines like www.x1.com make finding the files you need a lot easier and quicker than ever, a simple, effective folder hierarchy for specific file groups works well and makes sense for many situations – and it’s nice to know where files are.

 

Don’t worry about getting the categories perfect – you can always rename later – just quickly think through the types of files you work with that need a place to go.  Whenever possible match the structure of your paper system.  But if you’re not happy with your paper system, or you’d like to try something new, experiment!  The beauty of electronic files is that you can restructure, move, and rename as often as you need to, pretty effortlessly.

 

Keep the categories broad, and don’t worry about sub-categorizing.  Once you have all your files in one place, it will be easier to see how to best sub-divide further, if necessary.

 

Below are some categories that work well for many clients and situations.  Use numbers in front of the file name to sort your folders based on what’s most important to you, rather than alphabetically.

 

Business

          1. Projects

          2. Clients

          3. Operations

          Marketing

          Meeting Notes

          Research

 

Personal

          Health

          Financial

          Travel

 

4: Get moving.  Your main objective is to declutter and consolidate so that you can have a nice clear desktop and get the satisfaction of knowing all your files are centralized.  You’ll work quickest if you move files into the new folders without worrying about renaming them or wondering if you should keep them.  Don’t forget to look in miscellaneous folders like the Downloads folder.

 

Of course, if they’re clearly trash, delete them, and if you opened a file to see what it is, do rename it to something more descriptive. 

 

5: Delete, Delete, Delete.  Go back into your folders, one at a time, and decide what you can delete.  Look for duplicate files, files you no longer need, files that you meant to read someday but never will, reference and information that you’re more likely to go to the Internet for, and more…be ruthless! 

 

Depending on how many files you have, this can be time-consuming – Windows Vista makes it a little easier by letting you see the content of many files without having to open them, when you activate the folder’s Preview Pane – click Organize > Layout > Preview Pane.  In Macs, Quick Look serves the same purpose.

 

You can work through a set of folders at a time, or you may decide that you’ll just delete as you go.  Again, if you’re running into files with obscure names, do take the time to rename them with whatever details will help you remember what that file is all about.

 

One important note: always work with your specific circumstance, and make sure that the benefit you’ll get outweighs the time and effort it will take.  Approach the project with the goal of getting the most benefit from the least amount of time.  That may mean working just on the files that are most current, that you access often, and that are important, and creating an Archive folder to send the rest to, without bothering to delete or rename.

 

In the next issue, I’ll share tips on naming your files, keeping your desktop clutter-free, and more.  In the meantime, use these tips to get you started, and let me know how you do! Stop by my Facebook fan page www.facebook.com/bemoreproductive and leave me a comment – I’d love to hear from you!

 

2010 Claudine Motto, All Rights Reserved. 

Productivity Coach and Professional Organizer Claudine Motto helps home office geniuses, entrepreneurs, and independent professionals get organized and in control of their workload so they can reach their goals with less struggle and less stress. She offers one-on-one coaching and group training programs – please visit http://www.vistalnorte.com or call 561-641-9500 for more information, to sign up for her monthly newsletter, or to schedule a complimentary 20-minute consultation.

 

 

 

 

June, 2010 – Night Sky Events

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The Space RoomAnna Sanclement with husband John and baby Emma

 

Night Sky Events for June 2010

 

by Anna Sanclement

 

Moon Phases for June 2010

 

The Last Quarter Moon will occur on Friday the 4th at 6:13 p.m. EDT this month, with the New Moon following on Saturday the 12th at 7:15 a.m. The First Quarter Moon happens on Saturday the 19th at 12:29 a.m. and the Full Moon comes on Saturday the 26th at 7:30 a.m. There will also be a partial lunar eclipse happening on the 26th before dawn. The eclipse will be best viewed from the western states of the country, but here in the east we should still see about half of the moon in shadow.

 

Planet Lineup for June 2010

 

This month brings the beginning of summer in the Northern Hemisphere, which means that the Sun is at its highest point in the sky at noontime. Also, the path of the planets, called the ecliptic, is at its lowest in the sky at midnight.

 

So, because of this path of the planets, Jupiter is not in the best viewing position when it peaks late at night and early morning. However, Venus, Mars and Saturn are in good viewing positions in the evenings. Venus is very visible after sunset in the western sky, showing up as a bright shiny ‘star’.

 

Find Mars towards the western sky at twilight in early June and see it move slightly eastward as the month progresses. In the first half of the month Mars also appears next to the bright star Regulus, which will be a contrasting in blue-white to Mars’ ruddy red. The red planet will be closest to Regulus on June 6th where it will be just 1 degree north of the star.

 

Saturn will be in the high southwestern sky at sunset and on June 18th you will find it just above the First Quarter Moon. Saturn will be shrinking these next few months as it is moving farther from Earth.

 

Stars and Constellations to view in June, 2010

 

The Hercules constellation lies high in the eastern sky during the month of June; it looks like a small square with four long legs. The M13 star cluster lies between the two western square corners of the constellation and can be easily seen with a pair of binoculars.

 

Also appearing high overhead at around 9:00 p.m. is the Boötes constellation, which contains the bright star Arcturus. Find the star by looking at the southern-most point of the constellation.

 

The Big Dipper shines towards the north-northwest in the evenings and can be seen throughout the whole month of June and moving towards the northwest as the night progresses.

 

June’s Boötid Meteor Shower

 

On June 23rd the Boötid Meteor Shower will peak, and although the Gibbous Moon will be bright that night, there’s a big possibility that some meteors could be seen. To catch the shower, look towards the Boötes constellation (see above) high overhead, between 7:00 p.m. and midnight EDT.

 

The meteors from Boötid are said to hit the Earth’s atmosphere at about 40,000 mph.

 

Look on up and smile!

 

Read more of Anna’s articles at:

 

The Examiner:

http://www.examiner.com/x-30007-Space-News-Examiner

http://www.examiner.com/x-6503-Ft-Lauderdale-Science-News-Examiner

http://www.examiner.com/x-39025-Celebrity-Headlines-Examiner

 

Suite101:

http://www.suite101.com/profile.cfm/annasanclement

 

And check out the children’s book she co-published with mom:

http://www.ingridsanclement.com/

Editor’s Note: This month writer Anna Sanclement continues “The Space Room.” However, she now focuses on Sky Events instead of the previous focus on Sci Fi. THANKS, Anna and keep on “looking up!”

June, 2010 – AW in Pictures

Just a few highlights of happenings Around Wellington. For many more photos, visit the link “Photo Galleries” on this site!

The Wellington Landings Middle School band travel in style on their own private plane after winning big in Chicago.  See story under "Mommy Moments" this month. Photo by Lois Spatz.
The Wellington Landings Middle School band travel in style on their own private plane after winning big in Chicago. See story under "Mommy Moments" this month. Photo by Lois Spatz.
The 2010 Wellington Little League Champions, the Orioles.
The 2010 Wellington Little League Champions, the Orioles.
Representatives from The Wellington Art Society present checks to two of the 2010 scholarship award winners. Pictured are, from left, Judi Bludworth, WAS Scholarship Chair, Marissa Ullman from Suncoast Community High School, Melissa Laina Rockwerk from Dreyfoos School of the Arts, and WAS President Adrianne Hetherington. Not pictured are scholarship recipients Emily Stanton from Royal Palm Beach High School and Johnson Simon, also from Dreyfoos.
Representatives from The Wellington Art Society present checks to two of the 2010 scholarship award winners. Pictured are, from left, Judi Bludworth, WAS Scholarship Chair, Marissa Ullman from Suncoast Community High School, Melissa Laina Rockwerk from Dreyfoos School of the Arts, and WAS President Adrianne Hetherington. Not pictured are scholarship recipients Emily Stanton from Royal Palm Beach High School and Johnson Simon, also from Dreyfoos.

 

Celebrating at the Binks Forest Elementary Volunteer Luncheon. Photo by Lois Spatz.
Celebrating at the Binks Forest Elementary Volunteer Luncheon. Photo by Lois Spatz.

June, 2010 – What Makes a Dad?

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What Makes a Dad?

God took the strength of a mountain,
The majesty of a tree,
The warmth of a summer sun,
The calm of a quiet sea,
The generous soul of nature,
The comforting arm of night,
The wisdom of the ages,
The power of the eagles in flight,
The joy of a morning in spring,
The faith of a mustard seed,
The patience of eternity,
The depth of a family need,
Then God combined these qualities,
And there was nothing more to add,
He knew his masterpiece was complete,
And He called it – Dad.


Author unknown

June, 2010 – Frazzled No More

Lighten Up with LisaLisa Dawn Wax

“Frazzled Mom” Q&A

By Lisa Dawn Wax

 

Dear Lightworker Lisa,

   I’m a mom of two young kids, and I know it’s supposed to be possibly the happiest time of my life, but at the end of the day, I often feel completely frazzled.  I sometimes wake up feeling like, “I don’t really want to be a Mom anymore.”   I love my children, but I’m wondering…is this normal?  And is there anything I can do to feel happier during these days?

Signed,

 Frazzled

Dear “Frazzled”,

Firstly, let me assure you that unless you are a robot “YES!” this is normal. Taking care of small children who are completely reliant upon you is extremely demanding to the point of being draining. When you feel overwhelmed and your energy completely depleted it is perfectly natural to feel like throwing in the towel. Does this mean you don’t love your children? Absolutely NOT!  Does this make you a bad mother? Absolutely NOT! What it makes you is HUMAN. 

Moving along to question #2, once again a resounding YES! Indeed there are many things you can do to feel happier during these times. The first thing I want you to do is give yourself a break and be kinder to yourself. Let go of the guilt associated with those occasional, “I don’t want to be a mom anymore” feelings.  Then after giving yourself a break, it is time to “take a break” so that you can recharge that depleted energy.  Being a mom myself, I know it is easier said than done to not only find time for yourself, but also actually take time for yourself. However, it is imperative that you make yourself a priority and give to yourself so in turn you can have more to give to those you love.   In order to feel happier you must do things that make you happy, so that you can actually transcend the daily stresses of motherhood rather than just coping with them.   So take some much deserved mommy time, even if it is only 15 or 20 minutes to meditate, enjoy a cup of coffee in solitude, read a chapter of a book, jump on the treadmill (great for releasing endorphins) or any other mini-break that appeals to you.  These mini-breaks can be and should be done daily. In addition try to schedule mommy breaks such as a girls’ night out or a couple of afternoon hours away to “do lunch”, a movie, or get a massage or reiki treatment. Solicit friends and family to watch the kids and don’t be ashamed to ask for help.  Support networks are crucial to any parent’s survival.  

Another way of looking at achieving happiness and renewed energy is understanding the important concept of Self-Actualization. Self-Actualization is a term mostly associated with the humanistic psychological approach to motivation made popular in the 1950’s by Dr. Abraham Maslow and is defined as the full realization of one’s potential or the desire for self-fulfillment. Maslow based his theory upon an Hierarchy of Needs with Self-Actualization being at the top of the pyramid that can only be reached once the lower order necessities have been satisfied.   (Clink link to see chart) 

At the very base of the pyramid are the basic Physiological Needs of air, food, water, sleep, etc. The second level lists the Safety Needs, feeling a sense of security regarding physical comforts and shelter including employment, health, home and insurance.  The third level is Love and Belonging, where people strive for social acceptance and a sense of belongingness via friendships, intimacy, family and connections.  On the next level are the Esteem Needs, including self-esteem and esteem from others, where the individual seeks out a sense of competence, achievement, recognition and respect.  Once a person has moved through these lower levels and surpassed the feelings and beliefs that they are deficient in these areas, they are ready to grow into who they truly are and find the happiness that is rightfully theirs.  Some rewards of Self Actualization are Vitality, Creativity, Self-Sufficiency, Playfulness, Meaningfulness, Purpose and Acceptance.  So, as you review your individual place on the pyramid, be grateful for the needs already fulfilled and then focus on fulfilling the remaining needs. Gratitude is essential at every level. Never forget to give thanks for the blessings you undoubtedly have.  Always look at the big picture and keep your hopes high.  In closing I leave you with lyrics from this 1959 Oscar winning and timeless children’s song. 

“Just what makes that little old ant, think he can move that rubber tree plant, anyone knows an ant can’t move a rubber tree plant. But, he’s got high hopes, he’s got high hopes, he’s got high apple pie in the sky hopes. So any time you’re getting low ‘stead of letting go, just remember that ant. Whoops there goes another rubber tree plant!”

 

(Link to Frank Sinatra version)

Let me know how it goes.

Lightworker Lisa

 

Until next time, may your days be brighter and your lives be lighter.

Let me ignite the light in your life!

If you would like to submit a question for publication, you can email me directly at lisa@lightworkerlisa.com. 

 

A Lightworker is someone with an innate ability to know and heal.  Lightworkers believe it is their divine mission or higher purpose to write, teach or counsel others that spiritual methods can heal any situation.  Lightworkers are souls who volunteered, before birth, to help people learn about love and heal from the effects of fear. Lisa Dawn Wax, aka Lightworker Lisa is a born Lightworker, certified Angel Healing Practitioner and Reiki Master Practitioner; all of which basically confirm her intuitive abilities to help, heal and teach. Using reiki (energy healing), divine messages and intuitive readings, she has helped many people to identify the source of their pain, clarify current life situations, and successfully redirect their focus into positive channels.  If you are in need of affordable healing and life coaching with immediate results, call her at 561-594-3948 or visit her new website www.lightworkerlisa.com.

June, 2010 – Body Mass Index

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Health & FitnessCheryl Alker

 

Final Component – Body Mass Index

 

by Cheryl Alker

 

Over the last few months our health and fitness column at AroundWellington.com has been providing you with detailed information and advice on how to achieve physical fitness. We have so far discussed flexibility, cardio, muscular strength and endurance. And now, last but not least, in this issue we are addressing Body Mass Index.

 

The body mass index (BMI) is a statistical measure which compares a person’s weight and height. Though it does not actually measure the percentage of body fat, it is used to estimate a healthy body weight based on a person’s height. Due to its ease of measurement and calculation, it is the most widely used diagnostic tool to identify weight problems within a population, usually whether individuals are underweight, overweight or obese.

 

Body mass index is defined as the individual’s body weight divided by the square of his or her height and is based upon the following formulas:

 

Measurement Units

Formula and Calculation

Kilograms and meters

(or centimeters)

Formula: weight (kg) / height (m) 2(squared)

 

With the metric system, the formula for BMI is weight in kilograms divided by height meters squared. Since height is commonly measure in centimeters, divide height in centimeters by 100 to obtain height in meters.

 

Example: Weight = 68 kg  Height = 165 cm (1.65 m)

Calculation: 68 divided by (1.65) 2(squared)  = 24.98

 

Pounds and inches

Formula : weight (lb) / height (in) 2 (squared)

 

Calculate BMI by dividing weight in pounds (lbs) by height in inches (in) squared and multiplying by a conversion factor of 703.

 

Example: Weight = 150 lbs  Height = 5’5” (65”)

Calculation: (150 divided by (65) 2 (squared) x 703 = 24.96

 

  

 

The standard weight status categories associated with BMI ranges for adults are shown in the following table:

 

BMI

Weight Status

Below 18.5

Underweight

18.5 – 24.9

Normal

25.0 – 29.9

Overweight

30.0 and above

Obese

 

 

The BMI has become controversial though because many people, including physicians, have come to rely on its apparent numerical authority for medical diagnosis, but that was never the BMI’s purpose. Common sense needs to prevail when using the measurements as obviously not one size fits all. The BMI does not take into account many variables such as proportions of fat, bone cartilage, water weight, individuals who are naturally endomorphic or ectomorphic (i.e. people who do not have a medium frame) and loss of height through aging.

 

One basic problem, especially in athletes, is that muscle weight contributes to BMI.  Some professional athletes would be considered “overweight” or “obese” according to their BMI, despite them carrying little fat and of course being totally physically fit.

 

Body composition for athletes is often better calculated using measures of body fat, as determined by such techniques as skin fold measurements or underwater weighing.

 

The U.S. National Health and Nutrition Examination Survey of 1994 indicates that 59% of American men and 49% of women have BMIs over 25. Morbid obesity – a BMI of 40 or more – was found in 2% of the men and 4% of the women. The newest survey in 2007 indicates a continuation of the increase in BMI; 63% of Americans are overweight, with 26% now in the obese category (a BMI of 30 or more).

 

BMI is used differently for children. It is calculated the same way as for adults, but then compared to typical values for other children of the same age. Instead of set thresholds for underweight and overweight, then, the BMI percentile allows comparison with children of the same sex and age. Again, this also has dangers and limitations. For if as a nation our children are becoming more obese, then a comparison based upon a population of the same height and weight may be totally unacceptable.

 

Cheryl Alker specializes in flexibility training, core strength, facial exercises and postural alignment. Her 27-year career began as a group fitness and personal trainer. She has lectured and directed fitness training programs in both Europe and the USA and was an advisor for a British governmental health promotion program. Alker and her company Stretch Results International continues to work with a select clientele from a base in Palm Beach County, certifying health professionals in her results-based stretching program, educating consumers through public speaking and offering consultation to clients who wish to lose their muscular pain and gain flexibility to achieve full and active lifestyles. Her program has been accredited with The National Association of Sports Medicine, The American Council of Exercise, The National Strength and Conditioning Association and The Florida Physical Therapy Association. For more information, please call Cheryl at (561) 889 3738 or visit www.stretchresults.com.  

June, 2010 – Astrology at Work

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ASTROLOGY AT WORK IN YOUR LIFE

 

June, 2010Karola Crawford

 

By Karola Crawford

 

   Geminis, yes, you social butterflies, it is your birthday month, and you get to celebrate by going out on the town in your newest outfit purchased just for this occasion.  Your ruler, Mercury, causes you to think and act swiftly, and your mind is usually going a mile a minute.  Communication and speech are important to you and your mind frequently jumps from one thing to another.  It is with ease that you keep communication going, but you must keep in the mind the harm that you can do by being a chatterbox.  Your thirst for knowledge and study is eager, and your capacity to learn is high.  You can easily write, and are good at constructive criticism.  It is important for you to get the right kind of education to keep that mental energy from going to waste.  If you are not properly trained, you can make life unbearable for others.  If you are well educated, however, you are the most charming and refined individuals around. 

 

Your reactions are usually spur of the moment, and this gives a dual quality to your personality.  In your book, variety is the spice of life and this philosophy can make you high strung.  If things do not go your way it is easy for you to become depressed.  Happiness comes to you if there is more than one dominant interest.  Because of your inherent nervousness it is difficult for you to find intellectual or physical tranquility, but in emergencies you rarely lose control and you can provide many unsuspected solutions.  You gain much pleasure from giving either from your hands or your ideas, and there are many ideas that you have to offer.  It is important for you to eat slowly, as you tend to gulp your food down.  Your popularity is usually great because you are such a witty conversation maker, as well as being sociable, courteous and intuitive.  You greatly dislike being bound to any particular person or place, therefore you are continually curious and always searching for personal intellectual experiences.  You like travel and changes of atmosphere.  You see money as power and freedom and feel attracted to it.  You can be quite thrifty.  Gemini kids are so charming and ingenious that parents are often blind to their defects.  They should be trained early, since any objectionable traits are very difficult to correct in later years.  If education and discipline comes through your own volition, then passion turns into creative energy and originality, which can be manifested in both business and in the arts.  You are usually the nonconformists of the zodiac and consequently you remain different from those around you.  You rebel against the status quo, often breaking rules and resisting authority, and you rarely yield to any one person or place.  As you grow older you will realize that cooperation is necessary to your own self-fulfillment and we are all in this together.

 

   This month is especially energizing for you on both a mental and a physical level.  Exercise and get rid of physical energy build up so that you don’t lash out at others as pressure is exerted upon you.

 

   Cancer – Reflect upon the past gently, as a great force is lifted and you get to look beneath the surface for a while.  More will be revealed in the near future.

 

   Leo – Dancing and physical activity is ordered up for now.  You get to enjoy the spotlight, but remember to invite your friends.

 

   Virgo – Responsibility is taking the fun away, but remember that the seeds sown now will produce fruit down the road.  Don’t let this opportunity pass.

 

   Libra – Spend the first half of the month at home and with family for optimum results and then go and take care of number one in a luxurious fashion by pampering yourself.

 

   Scorpio – You may be looking at what all that heavy work has created in your life this month and having second thoughts.  Adjust what you need to only.

 

   Sagittarius – You will become your energetic self again after the first week and some of that recent melancholy will wear off.  Show yourself as someone to be reckoned with.

 

   Capricorn – Don’t work so hard and try to pace yourself or you will find that you are feeling down in the dumps.  A break from all that work and a night on the town may be on the agenda.

 

   Aquarius – You are alternating between feeling energized and feeling moody.  Why not go spend time by the beach and meditate on what’s beneath the surface of these changes.

 

   Pisces – Give in to your sensitive nature and walk in the waves for comfort.  This may be the best meditation that you can do right now.

 

   Aries – Wow, sudden changes are coming at you and it wasn’t even planned.  Move in the direction that you are being pushed to go.

 

   Taurus – Some creature comforts are in order at this time.  Have you been holding back taking care of yourself?  This is the time to rectify that situation.

 

Karola Crawford, MAFA, has been a certified Astrologer for 22 years. She has cast charts for clients all over the world and also practices Holistic medicine, Yoga, Shiatsu, Reiki, Auricular Acupucture and is an accomplished artist. Where does she get all of her energy? A grand trine in fire, of course. Karola can be reached at 561-615-1591 or by visiting the web site at www.karolacrawford.com.

June, 2010 – Reduce, Reuse, Recycle

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Living GreenShakira Muneswar and her daughter Sabrina

Simple ways to help protect our environment and resources:

Reduce, Reuse, Recycle

Compiled by Shakira Muneswar

With these tips, you can save time, money AND the planet.

If every American home replaced just one conventional light bulb with a compact fluorescent light bulb, we would save enough energy to light more than 3 million homes a year.  Also, please turn off lights, tvs and computers when not in use.  Unplug power cords that are not charging anything  -a plugged in cord will still pull some energy.

There are 1 million plastic bags used per minute worldwide.  Use reusable bags anytime you shop.  Target will credit you $.05 for each ‘green’ bag used for your purchases.  We all forget, so if you do get plastic remember to recycle it.  All Publix stores have convenient plastic bag recycle bins where you can drop off your plastic bags.

Even though roughly three quarters of the earth’s surface is water, only one percent of all water on the planet is available for humans. 
A full bathtub requires about 70 gallons of water, but taking a five-minute shower saves water by using 10 to 25 gallons.  Save even more – while brushing your teeth, remember to turn off the tap.

Did you know that not all fonts are created equal?  Some fonts actually use up more ink than others.  Century Gothic Font uses about 30% less ink than a regular Arial.  This tip sheet is printed using Century Gothic.  Using less ink means longer ink cartridge life.

Give a SMILE to someone or point out something nice that will make another feel good.  It’s free, requires very little energy or time, but the feeling it inspires in a return smile will light up a room.  J

Shakira Muneswar is a “green-conscious” mom, who recently coordinated a “Green Day” at Beginnings Preschool in Lake Worth. She normally takes turn with a couple other mothers writing our Mommy Moments column for AroundWellington.com.