Just a few highlights of happenings Around Wellington. For many more photos, visit the link “Photo Galleries” on this site!




Just a few highlights of happenings Around Wellington. For many more photos, visit the link “Photo Galleries” on this site!




Wellington Teen Adds to List of Accomplishments
Allison Parssi now has work at the Boca Raton Museum of Art and in galleries in Geneva, Switzerland
Wellington, FL (June 23, 2010) – It has been quite a year for Allison Parssi, a rising junior at Wellington High School.

Parssi learned recently that one of her photographs was selected as one of three finalists for the top spot in a photo competition in Geneva, Switzerland titled “Diverse Perspectives on the Environment, Citizenship and Volunteering.” Hers was one of over 375 images entered from 40 countries, and has been on display at venues in and around Geneva. The photograph, along with those of the other finalists, will be on display at Cite du Temps gallery in Geneva from August 5-30, after which she will learn of the judges’ final decision. If she finishes first, she will receive a nice prize package, including a new camera.
Adding to her list of accomplishments, Parssi learned recently that one of her photographs had been accepted by the Boca Raton Museum of Art for its 59th Annual All Florida Juried Competition and Exhibition, which features work in several media by artists from all across Florida. A total of 1,398 artworks were submitted by 474 artists, and Parssi was one of 80 who made it into the show. The museum hosted an artists’ reception on Tuesday, June 22, which Parssi attended with friends and family. The show is open to the public June 23 – August 8.
Parssi also makes a one-of-a-kind fused glass jewelry under the name Bello Vitro, and her work has been offered at galleries in West Palm Beach and Tequesta. She recently opened an online store with retailer Etsy.com, and sales have been brisk thus far. (www.etsy.com/shop/AllisonParssi)
Along with all of these accomplishments, Parssi was a straight ‘A’ student, worked as tutor during the school year, and was inducted into the National Honor Society.
What’s next for this talented photographer / jewelry maker? She leaves in two weeks for her third summer at Interlochen Arts Academy in northern Michigan, where she majors in photography and metalsmithing, and she is already working on her next one-woman show, which will open at the Dolly Hand Cultural Arts Center in Belle Glade in March, 2011. She has titled the photo exhibit “Postcards from Paradise: A Journey Through My Mom’s Garden.”
“To say that we are very proud of her would be an understatement,” said her mom, Jeannette Pomeroy Parssi.
-END-
Bill Underwood
Liberty Media Group, Inc.
(561) 267-2632
For Immediate Release

AW Spotlight
Havana – 24/7 Cuban Food that Can’t Be Beat
By Krista Martinelli
If you’ve somehow missed the amazing Cuban restaurant that “never sleeps” and makes customers happy 24/7, seven days a week, it’s time to discover Havana. Located at the corner of Forest Hill Blvd. and Dixie Highway in West Palm Beach, Havana has been serving their mouth-watering specialties for 17 years. Founded by Roberto Reyes who brought his authentic Cuban recipes to the restaurant, Havana is known for their excellent service, family-run goodness and scrumptious specials.
A good place to start is with a glass of homemade sangria or a cold cerveza. On this typically hot Florida summer evening, my husband Joe and I decided to order the ceviche for an appetizer, which was on their “Specials” board. It was refreshing and delicate in its nice blend of flavors. A chilled glass of shrimp and fish in lime, salsa and fresh cilantro was the perfect appetizer. The only challenge is making sure that no one is looking if you try to drink the juice of it down to the very last drop. Just do it quickly without spilling any – is my advice.

If you’re wondering what to order, you cannot go wrong with the Surf and Turf at Havana. Your plate comes with giant shrimp in a wonderful garlic sauce and their “Bistec Especial,” a skirt steak grilled to your taste, prepared with herbs, garlic and olive oil. All of the dinners come with two sides. You can choose from: black beans, white rice, yellow rice, sweet plantains, Yuca con Mojo (cassava with a garlic sauce), white rice and black beans cooked together, french fries or green plantains with Mojo. The yellow rice and black beans are customer favorites. All of the sides are very good. Here’s the online menu, so you can plan ahead: http://www.havanacubanfood.com/menu.html
Another side order, or it can be ordered as an appetizer, that is not to be missed is the Mariquitas con Mojo. These plantain chips are addictive, and you will probably need to avoid kissing anyone after the amount of delicious garlic sauce you will consume. A small price to pay. Seriously, it’s worth it.
A word about the Mojo (garlic) sauce. It’s delicious and you’ll find it on several of the things you order. I recommend spreading it around on your plate. The flavors will blend very well. For example, if you spill a little Mojo sauce onto your yellow rice or into your black beans, it’s a happy accident.

Here are a few other popular entrees. The Lechon Asado con Cebolla is a succulent, shredded pork dish with grilled onions and Mojo sauce. The Bistec de Palomilla is a nice thin cutlet of choice top round, very tender. The Bistec de Pollo a la Milanesa is an indulgent breast of chicken, fried and topped with ham and Mozzarella, with a Spanish sauce. If you order the Cuban Combo (not on the menu, but often as a special), you get a sampling of the Lechon Asado con Cebolla, the Bistec de Palomilla, the Bistec de Pollo Empanizado (another nice chicken dish) and a terrific sausage (Chorizo). This a great way to get a taste of four different Havana meats, all prepared beautifully.
We had the grouper, another entree which is not on the menu but often offered as a special. With a light touch of paprika and parsley, this was a lovely preparation that brings out the buttery taste of the grouper and leaves you wanting more.

Our waiter Luis was energetic, attentive and best of all, truly enthusiastic about the food he was serving. I frequently like to ask the waiter for “his favorite” when I cannot decide on something – like dessert. Thanks to Luis, we narrowed it down to a sampling of three desserts – the Caramel Flan, the Rice Pudding and the Tres Leches cake. All of these are “to die for,” depending on your preference. For me, it was the flan that did the trick. Paired with a strong Cuban coffee, the caramel flan was a fantastic finish to a delectable evening. You really can’t go wrong with the cinnamon rice pudding or the rich Tres Leches cake either.
As another notable thing to mention, Havana is constantly giving back to our community by participating in festivals, catering luncheons and helping with fundraisers. It’s refreshing to see restaurant owners, who are some of the busiest people around, getting so involved in community events.
Havana also caters parties of any size and offers reasonable prices. Personally, we have had Havana cater our children’s birthday parties, more than once. The feedback from parents was terrific! For example, “Best food we’ve ever had at a child’s birthday party!”

If you’re having a small meeting or party, there’s a separate VIP room upstairs at Havana, just perfect for a party of up to sixteen people. Make sure to reserve this room in advance of your special occasion.
Best of all, you can ALWAYS get Havana’s food, thanks to their 24-Hour Walk-Up Window. So check out Havana today or tonight (or in the wee hours of any evening), and you will be in for a real treat!
Havana Cuban Food
6801 S. Dixie Highway
W. Palm Beach, FL 33405
Corner of Forest Hill Blvd
and Dixie Highway
(561) 547-9799
(See the Havana Coupon at “AW Coupons” on this website)
Visit www.havanacubanfood.com.

Don’t forget to become a Facebook Fan: http://www.facebook.com/pages/West-Palm-Beach-FL/Havana-Restaurant/142614049133
And you can follow Havana on Twitter too:
Come make history with us!
Join the Palms West Chamber
for the Grand Opening of the
Wellington Amphitheatre!
Saturday, July 3, 2010
3pm to 10pm
The Amphitheater is located adjacent to the
Wellington Community Center at 12119 Forest Hill Boulevard.
Free admission!
Presented by Schumacher.
Activities planned for the opening day include a patriotic laser light show at 9:30pm plus musical acts featuring local area bands including Brainwaves (4pm), Cakalaki (5pm), wehumanz (6pm), and closing act Brass Evolution (7pm – 9:30pm). Bounce houses will be open from 3pm to 10pm ($5 all access/unlimited bounce housepass); free face painting for the kids will be available from 4:30pm to 8pm; food, beer and refreshment booths will be open from 3pm to 10pm; and fun family contests like hoola hoop competitions, water balloon toss and others will be planned throughout the day. Scott’s Place, Wellington’s new barrier-free playground created in partnership with The Williamson family, will also be open for guests of the event.
Also on July 3rd, the festivities begin with the grand re-opening of the Wellington Aquatic Complex. Free admission (on this day only), food and giveaways. 10am to 5pm.
Bring your family and friends!
Looking for a one-week camp for kids ages 16 – 20? Habitat for Humanity offers a fun, unique summer camp experience!

FOR IMMEDIATE RELEASE
Contact:
Maureen Gross
Director of Development
Palms West Community Foundation
(561)790-6200 office
(561)714-0887 cell
PALMS WEST COMMUNITY FOUNDATION’S
WOMEN IN BUSINESS SERIES
“LUNCH WITH LOIS FRANKEL”
“Lunch with Lois Frankel”—sold out event!
The Palms West Community Foundation held its second event of the year in their Women in Business series–“Lunch with Lois Frankel”, sponsored by Boynton Financial Group. Over 65 leading women from the business community gathered for lunch at Binks Forest Golf Club on June 24, as West Palm Beach’s Mayor Lois Frankel, recounted her experiences and insights as a woman involved in the political and business community over the years.
Mayor Frankel began by sharing a brief overview of her life and career as a lawyer, state representative, minority speaker of the house ( the first Democratic woman to hold this position) and Mayor of West Palm Beach, all while juggling her personal life that includes being a daughter, wife and mother. Then, much to the delight of the luncheon guests, Frankel took questions from the audience, displaying her entertaining and humorous ad lib abilities! The questions ran the gamut…from what she plans on doing when her term as Mayor ends in 2011…to what she dislikes most about her job…to what she feels she had to give up, personally, in order to achieve her career goals.
No one left the luncheon early, even as the program ran longer than expected, as Mayor Frankel continued to take questions from the audience. Even Dorothy Frankel, the Mayor’s mother, passed her a note to “stop talking, dear”, but the crowd applauded as Frankel decided to continue taking questions and to allow her own lunch to get cold. By the end of the day, everyone felt that they had indeed just had lunch with a new friend, Mayor Lois Frankel!
Ask the Docs
Vitamin D Deficiency
By Heather Loguidice, ARNP
Living in sunny South Florida, it is hard to believe that most of us are deficient in vitamin D. An estimated 1 billion people worldwide have vitamin D deficiency or insufficiency. More than 50% of postmenopausal women have insufficient levels of vitamin D. Children and young adults are also at a high risk for vitamin D deficiency. Recently, the American Academy of Pediatrics recommended all infants and children receive 400 IU of vitamin D daily.
Vitamin D is a fat soluble vitamin that is metabolized in the body by sun exposure and dietary intake. Vitamin D is made up of two molecules, ergocalciferol (D2) and cholecalciferol (D3). D3 is produced in the skin under the influence of sunlight, and D2 is derived from eating fish and plant sources. Dietary sources rich in vitamin D include fortified milk, fatty fish, cod liver oil, and eggs.
Vitamin D levels can be checked with a simple blood test. Levels less than 20 ng/ml are considered to be deficient. Levels 21-30 ng/ml indicate an insufficiency and levels 31 ng/ml or higher indicate sufficient vitamin D.
Why does this matter? Current research suggests a possible link between vitamin D deficiency and cancer, diabetes, and cardiovascular disease. Vitamin D levels below 20ng/ml are associated with a 30%-50% increased risk for colon, prostate and breast cancer.
Vitamin D treatment has improved glycemic control and insulin sensitivity in persons with diabetes (type 1 and type 2). Several studies have shown that vitamin D supplementation in children reduces their risk for type 1 diabetes by as much as 80%. Studies have also shown that some persons with type 2 diabetes were able to lower the dose of their diabetic medication after several months of being treated with vitamin D. Similar results have been found in persons with hypertension. Low vitamin D is also directly linked to osteoporosis. Low vitamin D reduces calcium and phosphorous levels which results in weaker bones and increased risk for fractures.
So, who should be screened for vitamin D deficiency? Current recommendations include age older than 60, poor dietary intake of vitamin D, dark skin pigmentation, pregnancy, minimal sun exposure, unexplained fatigue and muscle pain, persons with malabsorption diseases, and personal or family history of cancer, diabetes, or cardiovascular disease.
Supplementation with vitamin D3 is necessary to correct an insufficiency. Vitamin D3 is available over the counter. The average adult needs 800-1000 IU/day of vitamin D to maintain adequate levels. Vitamin D deficiency requires initial treatment with 50,000 IU of vitamin D3, available by prescription, orally once per week for 6-8 weeks, followed by 800-1000 IU daily. Vitamin D insufficiency requires 1000-2000 IU daily over a period of at least 3 months. Because vitamin D is fat soluble, it can reach toxic levels. The dose at which vitamin D becomes toxic is still unclear. However, the National Academy of Sciences has defined the safe upper limit for maintaining normal vitamin D levels as 2000 IU/day.
If you would like more information or are interested in being screened for vitamin D deficiency, please call us at Family Medical and Wellness Center (561) 721-1953.

Heather Loguidice, ARNP, joined doctors Glover and Vizcaino at the end of 2009. She had worked with them before at WCFPA and is very happy to be back. When the doctors were looking for someone to help with their growing practice they thought of her first and feel very lucky to have her.
Heather completed her Advanced Registered Nurse Practitioner training at the University of Florida in 1996. She is a member of the Academy of Nurse Practitioners and Florida Nurses Association. She is certified in Family Practice. Her experience spans 14 years and she has worked in Fast-Track ERs and a few large Family Practice offices. Her interests include Womens Health and Pediatrics and she has a wide range of experience in all Family Practice related matters.
Heather is a big Gators fan; she lives in Boynton Beach and enjoys spending her free time with her daughter.