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June, 2009 – Alexander Nevsky – Reuniting the Eagle and the Bear

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CULTURAL CORNERglenn-swift-pic2

by Glenn R. Swift

Alexander Nevsky – Reuniting the Eagle and the Bear

Star and producer of soon-to-be-released action film “Treasure Raiders” using the power of motion pictures to build Russian/American friendship

Named after a 13th century warrior who routinely knocked the teeth out of his Teutonic Knight opponents, Russian film star Alexander Nevsky, 35, grew up a book nerd studying history, philosophy, science, mathematics, economics, art, music and literature. Of course, like most young people in the former Soviet Union, Nevsky also learned his share of Marxism, too. As for athletics, there was little time for such trivial activity in such an academically focused home. After all, he was the son of an economist and an engineer. Then again, the skinny young Alex was barely more than a sack of bones − not exactly suited for that kind of thing anyway.

 

 

 

Alexander Nevsky, Film Star and Producer
Alexander Nevsky, Film Star and Producer

But at age 13, something happened that would forever change Nevsky’s life and the lives of countless others.

 

 

“It was 1986 and things were really starting to open up under Mikhail Gorbachev and perestroika. All of a sudden we were being exposed to things from the West in ways that had never been possible. Well, that year my mother bought some tickets to the Moscow International Film Festival, and I saw Arnold Schwarzenegger on the screen for the first time. I was blown away and thought to myself, ‘If he can do it, so can I.’”

 

The skinny book nerd began weight lifting and learning everything he could about physical fitness and nutrition. He also began intense training in the martial arts and kick boxing. Seven years after his first Schwarzenegger movie, Nevsky was named Mr. Russia. Two years after that, at the ripe old age of 22, he was crowned Mr. World.  

 

Despite his amazing accomplishments as an athlete, Nevsky’s thirst for academia never abated.

 

 “In 1997 I wrote a book, How to Become a Schwarzenegger in Russia, and it became a best seller,“ said Nevsky, who now has five best sellers to his credit in his native land. Nevsky, who is as comfortable discussing Dostoevsky and Solzhenitsyn as he is filmmaking or health and fitness, has recently earned a Ph.D. in economics.

 

“My doctorate has helped me a great deal in understanding the business end of producing movies,” quipped Nevsky.

 

The book and the weightlifting titles led to Nevsky’s quick rise to fame as a television and movie star in Russia. In fact, Nevsky not only became Russia’s leading film star, but his weekly television show began drawing over 50 million viewers.

 

Still, there was a chapter in the star’s life that had yet to be written.

 

“From that moment as a 13-year-old seeing Arnold, I wanted to come to and live in America.”

 

Finally, in 1998 Nevsky began living out that dream – the American Dream.

 

“Almost as soon as I got off the plane, I felt right at home. The American people are great people and I love them.”

 

Shortly after his arrival in the United States, Nevsky headed to Southern California. But the Russian action hero and world weightlifting champion was not content merely to live the good life. Intent on honing his acting skills, he quickly enrolled in the Lee Strasberg Theatre Institute in Los Angeles. It didn’t take long for Nevsky to make a statement in Hollywood as word spread quickly among directors and producers alike about Nevsky’s brute strength, extraordinary athletic ability and captivating screen presence.

 

He also began perfecting his English skills with the help of UCLA’s renowned Extension Lifelong Learning program. Although he retains a modest Russian accent, Nevsky has definitely mastered his new language.

 

These days, Nevsky has settled in comfortably to the Southern California lifestyle. He holds a “green card” and lives in Los Angeles 8-10 months out of the year. Nevertheless, he remains steadfastly loyal to his Motherland.

 

“I love Russia and am very proud to be a Russian. I’ve been asked many times to bash my country and my leaders to gain publicity for my films, but I want no part of that. What I do want to do is to bring our two countries together. We have differences, but we are two great nations. We need to stand together as an example to the world.”

 

Nevsky isn’t just blowing smoke. Twice the star has turned down potentially lucrative roles offered by big time Hollywood producers out of his unwillingness to play the “Russian bad guy.”

 

“There are stereotypes that Russians and Americans have of each other that are rooted in years of distrust. Unfortunately, the media and many moviemakers seek to exploit these myths. In America the Russian is usually the bad guy, and in Russia the American typically plays that same role. In my movies, I will always show Russians and Americans standing together to fight evil. That’s how we defeated the Nazis, and that’s how we will defeat the next great enemy.”

 

With regard to World War II and his country’s role in the destruction of the Third Reich, Nevsky speaks passionately about the incalculable sacrifice of his parent’s and grandparent’s generations during what Russians proudly refer to as “The Great Patriotic War.”   

 

“Russia is changing every day for the better, but none of it would have been possible if it had not been for the sacrifice of over 20 million of my countrymen.”

Nevsky’s determination to be the best he can be is a tribute to those who have gone before him. And like the highly-paid action hero he aspires to be, he is keen to show that he really is the good guy – and a Russian good guy at that. In keeping with his “White Knight” role, whenever provided the opportunity Nevsky unabashedly assails the taking of steroids and adamantly professes the merits of education.

“Brains are every bit as important as muscles,” said Nevsky.

As for his source of inspiration in going forward, the action hero need look no further than his beautiful Russian wife, Katya, who also appears in his soon-to-be-released film, Treasure Raiders.

“I am so proud to have Katya in the film,” said Nevsky. “Now my mother and mother-in-law can be proud together,” Nevsky laughed.

With regard to the new film, Treasure Raiders features Nevsky as a Russian street racing star who is challenged by a sly American racer. As they both rival for control on the streets of Moscow, they are compelled to put aside their differences and band together to search for a lost Templar treasure. With time, police, and the mafia against them, the dynamic duo is cast into a life or death struggle to find the treasure. Directed by Brent Huff, the action thriller combines heart-stopping special effects and top-shelf acting with the help of co-stars David Carradine, Steven Brand, Sherilyn Fenn and Olga Rodionova. Distributed by Maverick Entertainment Group, Inc. (www.maverickentertainment.cc), the film won critical acclaim at the recent Delray Beach Film Festival (www.dbff.us), and its scheduled release date is Tuesday, June 2. 

As for the future, Nevsky is not at all ready to sit back and relax. In fact, he is already putting together his next project. His next film will once again feature Russians and Americans standing together in a noble cause by focusing upon the historic meeting of the U.S. and Red Armies at the Elbe River in the closing days of World War II.

 

In the meantime, if you’re walking down Rodeo Drive or Wilshire Blvd. and happen to run into Alexander Nevsky, don’t be afraid to ask him his opinion about Obama’s economic recovery strategy or the future of Russian-American relations. You see… It’s a funny thing. Not only is he a heck of a nice guy, but when confronted with sophisticated questions about politics and economics…unlike so many of his Hollywood contemporaries…Alexander Nevsky has something meaningful to say.

 

Glenn R. Swift is a freelance writer and editor living in Jensen Beach. Winner of the Florida Magazine Association’s 1999 Bronze Award for Writing Excellence, Swift is one of the most acclaimed entertainment writers in South Florida. He is the Editor and Co-Founder of , the definitive Arts & Entertainment website for Palm Beach and the Treasure Coast.www.OnStagePalmBeach.com



Visit these sites for cultural events Around Wellington and beyond:

 

http://www.armoryart.org/

 

http://www.bocaratontheatreguild.org/

 

http://www.floridastage.org/

 

www.jupitertheatre.org

 

http://www.kravis.org/

 

www.lakeworthplayhouse.org

 

http://www.onstagepalmbeach.com/

 

http://www.scattershottheater.com/

 

 

On Stage Palm Beach

June, 2009 – A Pain in the Neck

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Health & Fitness

A Pain in the Neck
by Cheryl AlkerCheryl Alker

 

If you were drawn to reading this article, then you are more than likely to be one of the 31 million Americans today suffering with back, neck and shoulder pain.  You have probably had to miss work at least once as a result of the pain and you are a regular visitor to the doctor, chiropractor or therapist.  You are also contributing to the staggering $50 billion that is spent each year on back pain – and that is just for the more easily identified costs.  You are also probably taking some form of pain relief and you know you should be exercising but the lack of mobility and pain make it almost impossible to take part in a regular program.

How about this statistic though?Many suffer from neck pain.

 

Most cases of back pain are mechanical or non-organic, meaning they are not caused by conditions such as inflammatory arthritis, infection, fracture or cancer.

 

So what is the number one cause of so much pain?

 

SHORT, TIGHT MUSCLES – the majority of people’s back problems are a direct result of poor postural alignment.

 

It is that simple – the fact is that when muscles become short and tight they draw bones closer together resulting in poor joint mobility, pain and discomfort.  Tight muscles will literally hold your body in a restricted position.  When a joint is immobile it loses much of its natural lubrication (synovial fluid) that is produced as a result of movement. 

 

Tight muscles = poor mobility = pain and discomfort.

 

Pain and discomfort = poor mobility = even tighter muscles.

 

It really is a vicious circle!

 

Today’s lifestyle, for the majority of us, means that we sit for hours each day, week after week, month after month and year after year.  This position will eventually force the body out of alignment, leading to lower and upper back problems, lack of energy, a collapsed ribcage, loss of waistline, loss of abdominal support, shoulders rolling forward and the head sitting in an incorrect position – Phew!

 

Let me give you an example:-

 

We have a muscle called iliopsoas, it is our hip flexor muscle and is responsible for hip flexion i.e. lifting the leg to climb stairs.  Sitting for long periods will shorten this muscle.  Our muscles are attached to bone and originate in one area (the origin) and insert into another area (insertion).  Iliopsoas originates at the vertebrae in our lumbar (lower) region of our spine, it threads through our pelvis and attaches to our femur bone on the front of our leg.  Now when this muscle is short and tight it will draw the pelvis into a posterior tilt i.e. your bottom will tilt backwards and the lower curve of your spine will deepen forcing your abdominals out.  When your pelvis is being held in this restricted position day in day out the vertebrae in your lower back will be compressed causing the surrounding muscles to tighten causing pain and poor mobility in this area.  Over time the gel within the discs will start to bulge causing herniation/slipped discs. Now you really are in pain!  

 

If you regularly stretch iliopsoas, once released, the muscle will allow the pelvis to sit in a more neutral position. You will regain mobility within your pelvis, the gel within the discs will be massaged evenly around the disc and your abdominals will pull in.  So not only will you be pain free you will have a flatter abdomen! 

 

You should introduce a pure stretch program that focuses on lengthening and elongating the muscles that affect postural alignment.  As a result you will return to a more neutral position and you will regain functional flexibility and mobility.  A body that is able to move as it was intended – a body free from pain!

 

Remember your muscles have a memory and regular stretching will teach the muscles a new length resulting in a new position for your bones.  It is just as easy to teach the body correct postural alignment as it is to teach it incorrect alignment.

 

 

Before you begin a stretch program you should:-

 

·         Check with your Doctor or therapist.  Is it safe for you to stretch?

·         Find a reputable flexibility specialist.  Not all trainers have gained certification in a specific flexibility program.  

·         Warm up first.  Cold muscles will increase your risk of injury.  Take a short brisk walk and mobilize your joints first or stretch after your work-out.

·         Hold stretches for at least one minute.  It takes time to lengthen tissues safely, also time must be allowed for correct alignment.  Continually assess body alignment and learn to explore the muscle by changing leg arm or upper body position and weight applied.

·         Don’t bounce.  Bouncing as you stretch can cause small tears in the muscle.  These tears leave scar tissue as the muscle heals which tightens the muscle even further – making you less flexible and more prone to pain.   

·         Focus on a pain-free stretch.  Expect to feel tension while you are stretching but not pain.  You should take the stretch to the point where you feel tension and then hold it, the feeling should go away after approximately 20 seconds, however, if the limb starts to shake back off and start the process again but more slowly this time.

·         Relax and breathe freely.  Do not hold your breath while you are stretching results will be far greater if you increase the stretch towards the end of the out-breath.

 

Cheryl Alker specializes in flexibility training, facial exercises and postural alignment.  Her 26 year career started as a group fitness and personal trainer, she has lectured and directed fitness training programs in both Europe and the USA and was an advisor for a Governmental health promotion program. Alker and her company Stretch Education International continues to work with a select clientele from a base in Palm Beach County, Florida, certifying health professionals in her results based stretching program, educating consumers through public speaking and offering consultation to clients who wish to lose their muscular pain and gain flexibility to achieve full and active lifestyles. Her program has been accredited with The National Association of Sports Medicine, The American Council of Exercise and The National Strength and Conditioning Association.  For more information about professional continuing education and consultation options, please call Cheryl on 561 889 3738 or visit www.stretchresults.com.  

 

 

June, 2009 – Is the Bad Economy Good for Families?

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MOMMY MOMENTS

 

by Heather Landstrom

 

Is the Bad Economy Good for Families?

 

Recently, I noticed that there are fewer moms in waiting areas.  At first I thought it was because my little one isn’t so little any more, and that the moms of the big kids leave the dance studio or karate dojo to run errands.  I struck up a conversation about it with one of the remaining waiting room moms.  “It’s the economy,” she declared, “Everyone’s cutting back.”

 

At first, I felt sad for the children whose parents didn’t keep them “on track”.  But then, I ran into one of the lately-absent waiting room moms at the grocery store, and she looked fantastic.  “You look amazing!” I gushed. “Have you been on vacation?”  She laughed and told me that she had been laid off, and that  their family was just slowing down and enjoying one another, instead racing from one activity to the next.  With more downtime, they were cooking together and eating fresh foods at home, instead of grabbing fast food on the go.  They were taking family bike rides after dinner, or kicking the soccer ball around in the backyard.  Some evenings all the neighborhood kids would build their own waterpark, with slip n’ slides and sprinklers hooked up across several front yards, while the parents, whose only interaction previously was a nod of acknowledgement as they got into the respective SUVs to run to the ball field or dance studio, chatted over iced tea on the front porch.  I had to admit, it agreed with her.  She looked happy, healthy—and relaxed.

 

That brief conversation in the produce department got me thinking about a more back-to-basics family life.  Google led me to dozens of articles trying to answer the question: Is the bad economy good for families? Across the country, families seem to be benefiting from the slowdown—even if it was forced by economics.  Kids are learning about money and the difference between needs and wants and are reclaiming their imaginations through unstructured play time.  Being less busy leaves time for families to enjoy life’s simple pleasures—together. 

 

The “Slow Parenting” or “Slow Family Living” movement, which encourages slowing the pace of family life and scaling back on unnecessary possessions, is gaining adherents.  Carrie Contey and Bernadette Noll have written a “manifesto” on their website, slowfamilyliving.com, that says, in part:

 

… family life is being hijacked by society’s messages that more is better, faster is greater and that you and your children are at risk of being left behind, unless you buy in NOW.

(Slow Family Living) is about allowing family life to unfold in a way that is joyfully and consciously connected. This means slowing it down, finding comfort in the home, and creating the space to see and honor the family as an entity, while simultaneously keeping sight of each member as a unique and valuable individual.

You might choose to embark on a slow journey to voluntary simplicity, or you might just loosen your family’s schedule a bit.  Maybe you’ll keep running at the same pace.  But one thing is clear: The bad economy is a good time to reassess your family’s values and aspirations.

 

Frugal Mom’s Fun Family Pick for June:

Free Family Night at the Schoolhouse Children’s Museum

Friday, June 5th from 5:00 PM – 8:00 PM

129 East Ocean Avenue, Boynton Beach

561-742-6780

www.schoolhousemuseum.org

 

Ride the train, feed the cow, stock the shelves in the general store, deliver mail with the Barefoot Mailman and meet the wildlife that call a mangrove home.  Weather permitting, the museum’s telescope will be available for stargazing with a NASA-certified instructor.

June, 2009 – How Does Caprica Stack Up?

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THE SPACE ROOMAnna Sanclement with husband John and baby Emma

Everything Sci-Fi & a Little Astronomy

 

by Anna Sanclement

 

How Does Caprica Stack Up?

 

As you know, the Caprica pilot was released on DVD this April, a few months before its scheduled primetime premiere on the Sci-fi channel. I’m sure that most hardcore Battlestar Galactica fans have seen it so you can go ahead and read on, but for those who haven’t watched it, proceed at your own risk, as there are a few spoilers to follow on this article.

 

Well?  Was it good? Yes. In my opinion it was good. It looks very promising and it seems like the story line will be interesting. There’s a lot of potential in how they can move the story and there’s room to make many mentions of characters that we know from the original BSG. It seems plausible that we will be seeing families of characters that we know from our beloved ship. Maybe even characters themselves in their much younger years.

 

They already did this with Adama, of course, one of the main characters. Joseph Adama is William Adama’s father so William himself is in the picture as an 11 year old boy. It will be interesting to see his childhood to understand how he became who is as the Galactica’s Admiral.

 

The Caprica pilot goes into the roots of Joseph Adama and his family. Originally from the planet Tauron, they migrated to Caprica to get away from their planet’s bad politics and mafia like dealings. Joseph, however, is still connected to shady Taurons of influence although not entirely by choice. We will certainly see more into this when the series starts next year.

 

Another of the main points in the pilot is Joseph’s daughter and William’s sister’s death in an explosion that also killed the daughter of a prominent computer genius. This genius is Daniel Greystone, the builder of the first Cybernetic Lifeform Node or Cylon. He first built them as defense soldiers, but he uses one of them to transfer the conscious information that his daughter, Zoe, (also a computer genius) downloaded from her own brain before she died.

 

Greystone can’t deal with losing his child, so after visiting the girl’s conscious mind through a virtual computer program a couple of times he decides to capture it. He figures that he should be able to put his daughter’s ‘mind’ into the Cylon robot and have her physically back in his life.

 

This is some great insight into learning how the Cylons had gained free will and why they ultimately turned against man. An even bigger revelation is why they believed in the one true God. Zoe had belonged to a movement where they worshiped the ‘One True God’, while the common belief in the 12 Colonies was in multiple Gods, This group lurks within the school they attend, a private academy, where apparently the headmaster is also involved in the one God worshipping group. This group promises to be quite influential as the series evolves, probably being very involved in the whole Cylon vs. Man conflict.

 

These events with Zoe and the Cylon robot give way as to why Cylons wanted to look like humans. It’s very likely that she will be the first of many Cylons with minds to take life. This also sheds light into why they got what they wanted from the Final Five as they gave them resurrection and human bodies many years later during the first Cylon war.

 

The pilot ends with Greystone’s daughter, Zoe, coming alive inside a Cylon robot and calling her friend, another member of the One True God believers ‘cult’ (called Soldiers of the One) to ask for help. A great cliffhanger that will make us, again, wait impatiently for the series to start again next year. Happy waiting! In the meantime, just watch Caprica a few more times and maybe start watching BSG from the beginning also so you can be ready for BSG’s last movie ‘The Plan’ this fall.

 

Sky events to watch for this month, June 2009:

Full Moon will be on the 7th and the New Moon will occur on the 22nd. This month there are quite a few planets visible. Saturn is out all evening and night, a great sight to see with its rings just about edge on. Then Mercury, Venus, Mars and Jupiter are all out in the early morning sky. Also out in the morning sky are Neptune and Uranus, but you will need a pair of binoculars or a telescope to find them. They all will appear towards the eastern part of the sky. On the 6th Venus is at greatest elongation West. On the 13th Mercury is at its elongation West as well and easily visible pre-dawn towards the east. The Winter Solstice is on the 21st (first day of summer). Moon is at perigee on the 23rd. The Milky Way rises over the southeastern horizon starting in June through the summer. The star Arcturus can be seen towards the Southeast overhead as well as the Corona Borealis constellation, a group of stars that form a crown-like shape. Celebrate the start of summer by attending a star party, they are great fun. Look on up and smile!

 

For more sky events log on to: www.astronomy.com and http://space.about.com/od/computerresources/tp/2009MaySkyGuide.htm

 

 

You can read other articles and tips by Anna on these websites:

http://baby.lifetips.com/

http://www.helium.com/users/484623

http://www.examiner.com/x-6503-Ft-Lauderdale-Science-News-Examiner

http://www.associatedcontent.com/user/354312/anna_sanclement.html

http://www.suite101.com/profile.cfm/annasanclement

 

Anna Sanclement writes from home and has recently started to write articles for various Internet sites. She has also finished a novel and has written many stories and a movie script, just for fun.

June, 2009 – Father’s Day Word Scramble

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Kids’ Cornerps_lookingback-forpage4

HEY KIDS! Hey…great young writers! Do you have a story that you would like to submit for aroundwellington.com? Send your 1-2 page story to us, along with your 1. Name, 2. Email address, 3. Age and 4. Phone number.

This month we are celebrating a theme of “Father’s Day.” In honor of this, we have provided the following word scramble for you. Thanks to www.scholastic.com/kids for the tools needed to create the word scramble!

Father’s Day Word Scramble

HEY PARENTS! Are your young children (approx. 2 to 5 years old) ready for some online games that are challenging and educational? Here are some of our favorite links.

www.sesamestreet.org

www.noggin.com

tv.disney.go.com

Feel free to suggest more of your favorite links! [email protected], subject heading: “Kids’ Corner.” THANKS!

 

June, 2009 – Astrology at Work in your Life

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ASTROLOGY AT WORKKarola Crawford
by Karola Crawford

 

June 2009

Geminis, this is your month to shine. Your strong drive to achieve distinction through intellectual brilliance and mental accomplishments is seconded only to your desire to understand life’s workings thoroughly. You easily investigate new things because of your curiosity and your desire to travel and explore new options in as many areas of life as possible is like your second nature. You don’t need much prompting to throw caution to the wind to try out the newest fashions or be the center of attention in the crowd.   

 

Your capacity for mental energy and physical stamina is extremely high and usually you age very well, looking younger the older that you get.  If you don’t wish to give out your correct age on this birthday no one will notice.  You have incredible creativity, however, it is very difficult for you to truly see yourself the way that others do.  You are totally able to be there for others, especially if this requires some form of mental expression, but your emotional closeness is not dictated by this sign. 

If you have a water moon or some other form of deep emotional connection, then you will be able to show your feelings on more than just a superficial level; however, the sign of Gemini by itself does not have this aspect as a basic nature.  This may free you up from getting tied down or too “choked up” and allow you to weather many situations without getting bogged down by emotional baggage.  You are therefore always ready to take the next step, even while you verbalize your opinion to anyone that will listen. 

 

This month it feels as though your life will straighten out from many mishaps that occurred the last 30 days.  You can barge ahead and know that you will encounter a straight path without too many obstacles.  Have fun with family and friends.

 

   Cancer – This is a good month for marriage and domestic security.  Your emotional well-being is being looked after.

 

   Leo – Your relentless willpower may be tested this month.  Rejuvenate with the rays of the sun to stay strong and optimistic.

 

   Virgo – Be careful with all structures, including bones, and take extra care of your body.  Become flexible by stretching and getting massages.

 

   Libra – Business is good this month and anything that requires organization is going to be a piece of cake for you.  Remember to think things through though.

 

   Scorpio – If  life has gotten too serious, take a break with a weekend getaway.  A long, deep meditation at a botanical garden or at the beach will be the right decision.

 

   Sagittarius – You are trying new things and opportunities abound.  Don’t take things for granted however, and keep the communication open for the future.

 

   Capricorn – Health issues are at the forefront, and even your teeth may require some maintenance.  Get that preventative visit for a health check up and then treat yourself to a healthy lunch with a friend.

 

   Aquarius – Most of the matter-of-act things are not moving ahead as expected, but don’t give up.  Time will pay off in the long run.

 

   Pisces – There is excitement in the air so allow the sudden changes to take place.  You have many opportunities now that cut ties to the past.

 

   Aries – Steady is the name of the game this month and it is time to curb some of the exuberance that keeps you going.  Expect the future to hold rewards for holding back.

 

   Taurus – Long conversations with your significant other are highlighted this month.  Don’t let a starry night go to waste as this will have future implications.

Karola Crawford, MAFA, has been a certified Astrologer for 22 years. She has cast charts for clients all over the world and also practices Holistic medicine, Yoga, Shiatsu, Reiki, Auricular Acupucture and is an accomplished artist. Where does she get all of her energy? A grand trine in fire, of course. Karola can be reached at 561-615-1591 or by visiting the web site at www.karolacrawford.com.

 

June, 2009 – Puppy’s Food Bowl Exercises

Frances Goodman

 

By Frances Goodman

Puppy’s Food Bowl Exercises

One of the most important social lessons a puppy can learn is to have good manners about food and the food bowl. It’s up to pet parents to teach this.

Here are some simple training exercises that can help prevent food bowl aggression or “food guarding,” and can result in a happier more relaxed adult dog.

(However, do not put yourself at risk if food-bowl-aggression has already developed. These exercises should begin early enough to prevent food bowl aggression from ever beginning.)

 

?  STAY WITH THE PUPPY while he is eating, stroke him gently, and talk lovingly to him. Occasionally dip your hand into the bowl and offer food from your fingers, so the puppy becomes accustomed to having hands around the bowl while he/she is eating. (This exercise should be done by adults in the family. However, with good judgment and close supervision by an adult, children may be allowed to do it, if they do it properly.)

?  SOMETIMES REMOVE the dish briefly while puppy is eating, add some crumbled-up treats(that smell different than the food), and then place the bowl back under his nose so he can continue eating. As you remove the dish, use the word, “GIVE,” followed by praise. Then say, “OKAY!” as you place it back under puppy’s nose, and continue petting.

?  WHEN PUPPY is finished eating, remove the empty food bowl from the floor, so that a possessive attitude about the food bowl as puppy’s “property” does not develop.

 

These simple procedures teach puppy we are there to give good food, not to take it away. They can help puppy develop a relaxed attitude toward the food bowl and a trusting relationship with you.

 

How Much to Feed?

Not sure how much to feed at each meal?

Different brands have different nutrition levels! Check the label on the food bag to see how much your puppy should get per day.

If the feeding schedule is three times daily, give one/third of the recommended daily amount at each feeding. By the end of the day the total recommended quantity should have been fed.

Puppies should be fed three times a day up to about 6 months of age. After that, twice a day is recommended.

 

Scheduling

Unless your vet advises leaving food down all the time for health reasons, the bowl should stay down no more than 15 minutes at each scheduled feeding. Then take it up until the next mealtime rolls around.

This way we are scheduling the “input,” which can help greatly by scheduling the “output” for potty training purposes!

(If food is left down all day, there’s no way to know when its time for puppy to “go.”)

Best wishes!

Frances Goodman is a professional obedience trainer and pet care writer who lives  in Royal Palm Beach. Email questions to her at or visit her web site at . She will answer your questions in the column or by email.For Obediance Training, call (561) 792-8224.

 

 

 

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June, 2009 – Buena Vida

 

 

NEIGHBORHOOD SCOOP

by Ina Baronn

 

Buena VidaBuena Vida in Wellington, FL

 

Living La Vida Buena

                                                         

STOP! DO NOT READ THIS!

Unless you want to know about a fabulous community. Buena Vida is its name. An over 55 community, it boasts the most energetic over 55 bunch of people you could imagine.  Lots of last names such as Cohen, O’Brian, Soprano, Smith, Sikh, and so many more. People of all shapes, styles and backgrounds. There are of course the in-shapes and out-of-shapes.  But whatever your shape, you’ll fit right in at Buena Vida.  There are so many amenities . . . pools to swim in, a hot tub to relax in, many tennis courts, and our own café with fabulous freshly-prepared food, run by Strathmore Bagels.

 

The beautiful Buena Vida gated community in Wellington.
The beautiful Buena Vida gated community in Wellington.

 

There is a beautiful library with books, computers, and a large-screen LCD TV.  You can play pool, ping pong or pinochle. Come for trivia night or bingo. Women have all kinds of card games like canasta, mahjong, bridge, and a new game called “Let’s go to the mall!” Actually, I don’t think that’s a card game. There are walkers, and joggers, exercise enthusiast, who use the gym or take advantage of salsa classes, yoga classes and movie nights.  You are probably wondering how I mentioned movie night along with exercise.  Well, the movies are so exciting, your heart or pacemaker get a lot of pounding. I will not mention any names but our activities director, is always coming up with new and great ideas. We have lots of clubs to belong to. Amici club, Wine club, fishing club COPS, Haddasah, Happy Days, Yiddish club. And even if you don’t belong you can still partake of all the fun programs provided.  There is so much more to write about, but I was only allowed a certain amount of words. One more thing, rest assured at every event cookies and coffee are served! Let me leave you with the following message.

IF YOU LIVE IN BUENA VIDA, YOU WILL NEVER BE HUNGRY, THIRSTY, BORED, LONELY, OR WITHOUT FRIENDS.

June, 2009 – A Wine Lover Sips and Tells

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AS I WAS SAYINGAlan Williamson

by Alan Williamson

A Wine Lover Sips and Tells

 

Hear that sipping sound? Wine consumption in the U.S. is booming, with sales now approaching the levels found in European countries. As an American, I’m proud to say my wife and I are doing our part to keep that trend flowing. We work with unquenchable determination to integrate wine into our everyday lives on a par with our French, Italian and German counterparts.

To leave no doubt about our commitment, “Support Our Grapes” is the message of unity that calls out from our bumper sticker. “When in Doubt, Add More Wine,” is the foolproof cooking philosophy engraved on a plaque hanging in our kitchen. “Wine has been berry, berry good to us” is the feeling we hold in our hearts after each exquisitely paired marriage of food and vintage varietal.

This sample “to-do” list I made during a recent day off demonstrates the diligence of my efforts to help the world wine industry be fruitful and multiple on U.S. soil.

 

Things To Do Today

1.)    Take a walk.

2.)    Catch a movie.

3.)    Grab a nap.

4.)    Have some wine.

I maintained similar priorities on another ambitious day off.

 

Things To Do Today

1.) Sleep late.

2.) Read last week’s TV Guide.

3.) Give listening to violin music another chance.

4.) Have some wine.

 

          These days, wine enjoys an exalted status as the healthier choice among alcoholic beverages. It has also achieved marketing clout as a lifestyle enhancement that complements everything from formal occasions and special meals to casual gatherings and kicking back for some quiet relaxation at home. With the expanding menu of socially-acceptable ways that we can fit wine into our lives, keeping track of which wines you enjoy can get to be a challenge. You know your exploration of wine has reached an advanced stage when you find yourself in a store holding a bottle with a familiar label and thinking I know I’ve had this one before, but I can’t remember if I loved it or hated it.

          Having paid my dues as a self-made student of wines in the $7 to $14 a bottle range, I’m happy to pass along this helpful pointer to all wine connoisseurs in training: Keep a Wine Log.

            As pretentious as it sounds, a wine log is the only practical solution to prevent yourself from accidentally buying wines you intensely dislike over and over again. It’s also a great way to develop your wine vocabulary as you grope for words to describe what you taste. Note this early, inexperienced entry from the wine log my wife and I have been keeping for years as we attempt to capture the essence of an $8 bottle of Pinot Grigio paired with Alaskan king crab legs.

 

 

Tasting Notes:

1.)    Crisp.

2.)    Dry.

3.)    Nice.

4.)    Good with king crab legs.

Now take a peek at this recent, more knowledgeable entry describing a California chardonnay we had with some grilled salmon.

 

Tasting Notes:

1.)    Tinges of spicy apple tingle in our noses along with something more – tangerine perhaps?

2.)    Undercurrents of toasty oak and creamy vanilla add a mellow tone.

3.)     Flirty in a refreshing fruit-forward kind of way (as opposed to a slutty “love for sale” kind of way).

4.)    Room spinning, feeling woozy, must . . . get . . . air.

 

          It was through keeping a wine log that my wife and I came to the life-changing realization that there’s no such thing as a bad Australian red wine. Australian red wines are remarkably like Australian people – friendly, bold, brash and quirky in a likable sort of way. Having a bottle of Australian Shiraz or Red Zinfandel with a meal is like spicing up the occasion by having a colorful dinner guest at the table. Picture the kind of guest who shows up wearing cowboy boots with a tuxedo and you’ve got a sense of why Aussie wines will make you “turn red” and love every minute of it.

          This no-holds-barred entry from the Williamson wine log captures the glories of an Australian Shiraz served with a porterhouse steak fresh off the barbie.

 

 

Tasting Notes:

1.) Smokey hints of tobacco and pepper vie for our approval.

2.) A plumy persona plays rambunctiously on the palette, suggesting wild blackberries or, perhaps, the Wild, Wild West.

3.) Aromas of leather and licorice tease and taunt us, daring us to write the words “leather” and “licorice” side by side while keeping a straight face.

4.)  Feeling groggy, room spinning, must . . . get . . . help.  

 

          I share these entries from our wine logs purely to convey how our ability to articulate the nuances of fine wine has evolved to its current level of sophistication through the meticulous process of “sipping and telling.” May it serve as an inspiration to all those who strive to savor wines they enjoy. May it also help them gracefully avoid wines that cause them to spit violently across the table spraying innocent people with the sour remnants of their displeasure.

 

Cheers and Bon Appetit!

Alan Williamson is an award-winning writer with 27 years in the field of true fiction (advertising). A practical man who knows that writing for a living is risky going, he has taken steps to pursue a second, more stable career as a leggy super model. Alan can be reached at [email protected].

June, 2009 – Boomer’s Music . . . Rock School

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June, 2009 – AW Spotlight

Boomer’s Expands and Adds a Rock School

Taking Young Musicians to the Next Level

 

 

Story, Photos and Video by Krista Martinelli

 

It’s refreshing – in this economy – to walk into a place where things are booming and where business is expanding, instead of declining.

Larry Rein, who heads up the Rock School at Boomer's Music
Larry Rein, who heads up the Rock School at Boomer's Music

 When you walk into Boomer’s Music of Wellington, you are often greeted by the dog the music center is named after, Boomer. You also get to see some very talented kids coming and going, as the music lessons are always going on. And now, you get to see this successful musical gathering spot taking up more than twice the real estate that it used to, with eleven new practice rooms and a new recording studio. They expanded in December of 2008, converting the empty real estate offices into practice rooms for drums, guitar, piano and other instruments.

Co-owners Melody Stuart, Jeannie O’Neil and Larry Rein are proud of their music lessons, their store and now their Rock School too!

“The Rock School gives the kids a feeling of being a bit more musically mature,” says Larry Rein who heads up this portion of their operations. For example, he refers to a twelve-year-old musician who enjoys playing in a band with a 15-year-old and a 16-year-old student. “He loves it! They talk to him like a musician, not like a kid.”

Boomer’s Music had already been offering lessons in “band development,” but Rein got inspired further when watching the movie “School of Rock” (starring Jack Black) and searching for other rock schools online. He liked the idea of matching kids up into rock bands and keeping it as positive as possible. These are all individual students who also take lessons at Boomer’s, who commit to playing twice a month with their band. So far there’s a Led Zeppelin band, a Bon Jovi band, a Nirvana band and a Pearl Jam band. More bands will be added as the Rock School expands. The Rock School is designed for students from ten to 16 years old.

Rein is a multi-talented instructor, able to teach guitar, sax, clarinet, piano and vocals. He aims to be a

Emily Webster, 10-year-old rock star at Boomer's Music. Check out her video on this page!
Emily Webster, 10-year-old rock star at Boomer's Music. Check out her video on this page!

positive role model for the students in everything he does. In his spare time, he’s also good at dressing up and entertaining for kids’ parties in his other work for A Perfect Party. He’s quite comfortable being a pirate, Spiderman, Superman or whatever is called for. In other words, he is terrific with kids and chooses to spend more than full-time hours in the company of kids, helping them learn and laugh and progress. He’s the parent of Logan, who turns 13 in August. Ironically, Logan plays the drums, one of the instruments that Rein does not teach.

How do the parents feel about their young rockers, joining up with a band? They love it, according to Rein. Sometimes they walk into the building and cannot even believe that their children are playing the music that they hear. For example, one of the mothers of one of the Bon Jovi band students walked in, totally impressed and amazed that this was her son’s band.

One of the only big challenges for their Rock School students is finding the right venues to perform, once they are ready for the stage. They’ve been doing an open mic night at The Coffee Shack in Kobosko’s Crossing of Wellington toward the end of each month. Now Rein is looking for a larger venue to hold a Battle of Bands and he would like to put together a panel of musical celebrity judges too.

Melody Stuart of Boomer's Music
Melody Stuart of Boomer's Music

Boomer’s Music also offers other exciting avenues for talented young musicians, like their new recording studio and their development package.

 

 

 

 “My passion and my dream is the recording studio,” says founder Melody Stuart. “The goal is to promote young, talented children. For those who are serious about pursuing a music career, Boomer’s offers a development package. A couple of the younger children considering this path are Emily Webster (10) and Alex Rodriguez (8); see their music videos! 

 

 

Alex Rodriguez, 8-year-old rock star at Boomer's Music. See his video on this page!
Alex Rodriguez, 8-year-old rock star at Boomer's Music. See his video on this page!

The recording studio just seemed to come together naturally and is now being used to record young artists’ original music, as well as being used as a teaching tool. Larry Rein put together the space and then Boomer’s was fortunate to have one of their former students, Matt Huber, return to do all of the wiring. Huber was formerly part of a popular local band called “Odd Man Out.” He graduated from Full Sail University, a recording arts school in Orlando. After doing an internship in Miami, he heard that Boomer’s needed help with their recording studio.

“I will record anyone anytime,” says Huber, who is ready and willing to record musicians even on Friday or Saturday nights. He’s also teaching a few beginning guitar classes. He’s been back at Boomer’s for just a few months, but it feels like “coming home again.”

 “We’re very happy to have him back,” says Rein. “We like it when people come full-circle like this.”

Melody, Jeannie and Larry of Boomer’s joined forces with Cindy Buonpastore to create a non-profit organization called The Laura

Matt Huber, Master of the Recording Studio at Boomer's
Matt Huber, Master of the Recording Studio at Boomer's

Brooke Foundation. The organization assists young, talented music students in need of funding for their education. The organization is named after the late Laura Brooke Buonpastore, who was on the road to musical success at the early age of 14 when a car accident changed everything. For more information or to donate instruments or funds to the Laura Brooke Foundation, visit www.passthedream.net. 

It’s hard to put into words the feeling that you get when you enter Boomer’s Music. It’s a place where teachers do a lot more than just teach music, but really act as mentors for these children and help them to develop their true talents. More than that, the friendships that are struck among students seem to run deeper than usual. Everything they do at Boomer’s comes from the heart. And now they’re doing more than ever before.

Now offering Summer Camp classes . . .

·         Rock School for Beginners (includes recording studio time)

·         Acting Classes for Beginners

·         Guitar Lessons for Beginners

·         Auxiliary Instruments Classes

·         Teen Band Development Classes

 

           

 

          Boomer’s Music

          Home of the Laura Brooke Foundation

          Wellington Plaza

          (SW Corner of Wellington Trace and Forest Hill Blvd.)

          Phone: 561-656-1259

 

Video Notes

1. Emily Webster (10) sings “One More Day” written by Melody Stuart as a tribute to Laura Brooke Buonpastore. Laura was a talented singer/songwriter, taking lessons at Boomer’s Music, whose life was tragically ended in a car accident at age 14. Her dream lives on…providing funds and musical instruments for talented young musical artists. For more information about the Laura Brooke Music Foundation, visit www.passthedream.net.

Emily Webster attends Wellington Elementary School and would like to be a country rock star when she grows up. Emily writes her own songs and has been taking lessons at Boomer’s for a year and a half.

2. Alex Rodriguez (8) performs “Purple Haze” by Jimi Hendrix. Alex attends H.L. Johnson School in Royal Palm Beach. He also writes his own songs and would like to be a professional guitarist when he grows up.