Wednesday, June 25, 2025
Home Blog Page 112

The Forgotten Five…Places to Clean That Is

0

By Shari Cedar – VP & Co-owner of AK Building Services

High traffic areas are a no brainer when it comes to cleaning, both in commercial real estate and residential, but what about those places you don’t necessarily see? They’re easy to forget and often overwhelming by the time anyone gets around to them. So just what are the top 5 areas people typically forget to clean?

  1. The microwave – It’s everyone’s best friend in the tight on time moments to heat up a meal before a meeting at the office or when trying to get all the kids fed after practice, but did anyone take the time to wipe the inside of the microwave after the frozen lasagna bubbled and the sauce hit the ceiling of the microwave? Even better, when was the last time you pulled out the microwave to clean behind it or underneath it?  
  2. Underneath/behind large furniture and equipment – Dust bunnies, crumbs, hair, need I say more? It’s inevitable, but somehow extremely avoidable, and then when you finally move the large furniture you question why it took so long because it’s a mess back there. 
  3. Baseboards – So you vacuumed the carpets and mopped the floors, but did you take a few extra minutes to wipe down the baseboards? Especially in business, people are keeping an eye on everything, even those low to the ground baseboards. 
  4. Light fixtures and ceiling fans – I am not sure there is anything worse than turning on a fan and having dust fly or turning on a lot and seeing bugs in the bulb. 
  5. Window treatments and upholstery – It’s not just surfaces and floors, it’s fabrics too! Take some extra time to steam clean from time to time and spot treat. 

Appearance means a lot, at home and at work. Don’t forget to add these five to your cleaning routine or ask your commercial cleaning company to do so if they’re not already. And, if your commercial cleaning company is missing these areas, it might be time to see if there is a better partner for you.Shari Cedar is the Vice President & Co-Owner of AK Building Services, an industry-leading family owned and operated commercial janitorial services provider in Florida. AK Building Services is GBAC (Global Biorisk Advisory Certified), LEED (Leadership in Energy and Environmental Design) and ISN certified. For more information about AK Building Services visit www.akbuildingservices.com.

***

For 25+ years, Shari Cedar has been leading with purpose and passion. Whether in TV production, where she spent the first chapter of her career, or commercial cleaning, where she has been investing her time in her second chapter, Shari’s presence is felt by all who she encounters for business and community work. Her entrepreneurial spirit and multidisciplinary approach are inspirational, impactful, and appreciated by the teams she leads, the customers she serves, and the community she supports.

In her capacity as Vice President and Co-Owner of AK Building Services, an industry-leading family owned and operated commercial janitorial services provider and one of the largest privately owned commercial cleaning companies in Florida, ​Shari leads sales, strategy, marketing, communications, learning and development and customer service. Prior to her tenure with AK Building Services, Shari was a senior executive and Executive producer on television series and award-winning hits for Bravo, NBC, MTV, ABC, HGTV, E!, National Geographic, and Discovery. Shari earned a Bachelor of Arts degree from University of Vermont and a Masters in Broadcast Journalism from Boston University.

The Spady Cultural Heritage Museum presents Thresholds

0

An Exhibit of Black Cultural Legacy Artifacts through December 26, 2023

Delray Beach, Fla. – September 10, 2023 – On August 25, the Spady Cultural Heritage Museum proudly welcomed a full house to the opening of its latest exhibit, Thresholds, a collection of African artifacts and artwork that mark the milestones of a life journey. The show features pieces from the Spady Museum Collection and special artifacts from the Kay Crawford Collection and the Dr. Cecil Jonas Collection. Thresholds is co-curated by Joanne Hamsptead and Khaulah Naima Nuruddin.

In the exhibit, each carefully curated artifact tells a tale of a “threshold” – such as a birth, initiation, marriage or death – that a person crosses with the assistance and guidance of unique ceremonies, rituals, and artistic expressions.

For example, several cultures throughout Africa practice passage ceremonies for their young people. A component of the rite is represented in the exhibit with pieces of beaded jewelry from the Nigerian Yoruba tribe. The intricately designed jewelry, which are worn by men and women around their waistlines, indicates their crossing of the spiritual threshold into adulthood.

“The ceremony is an important cultural tradition for the Krobo people and is seen as a way of preserving their heritage. It is also an opportunity for the community to come together and celebrate the growth and development of their young girls,” said Crawford, owner of several pieces in the exhibit.

Other artifacts include fertility figurines, statutes, a Swahili bench, beaded Nigerian crowns, masks, aloalo (funerary pole sculpture from the Madagascar region), and monumental figures, such as Baga snakes, wooden figurines that beckon in a fertile harvest.

Guests will learn about the artifacts’ significance to each of the African cultures they represent and how the engrained rituals were practiced by African people, even as they were dispersed throughout the Diaspora.

“Many of the ceremonies and rituals symbolized by the artifacts in this exhibit made their way to the Americas and are practiced in new ways. Our exploration of the old and implementation in new ways is part of the practice of Sankofa, looking back as we move forward,” said Museum Director Charlene Farrington.

IF YOU GO:

Thresholds

Through December 26, 2023

Tuesday-Saturday, 11 a.m. – 4 p.m.

About the Spady Cultural Heritage Museum
Opened in 2001, the Spady Cultural Heritage Museum is the only cultural center of its kind in Palm Beach County. Located at 170 NW Fifth Avenue in Delray Beach, it is dedicated to showcasing the contributions of the African Diaspora to Florida and the U.S. Programs include exhibitions, museum tours, and community events. Hours: 11 a.m. – 4 p.m., Tuesday-Saturday; Mondays by appointment. Closed Sundays. Admission: $20; Members are free. For more information, call 561-279-8883 or visit www.spadymuseum.com

Experience How the Arts Can Improve Your Brain Health in October

0

Palm Health Foundation to offer free events during its October 2023 Train the Brain campaign 
to show how creative and expressive art experiences can change the brain, 
body, and behavior, leading to better overall health.

Palm Beach County, FLPalm Health Foundation’s seventh annual Train the Brain community health campaign kicks off on October 1, 2023, with the theme, “Advancing Wellness Through the Neuroarts.” Three free community events will demonstrate the connections between the brain, body, and behavior while celebrating Palm Beach County’s local arts and culture community. The enlightening and interactive events include an art show and symposium demonstrating how local students are connecting to their mental and emotional wellness through art expression, , a lunch and learn about the impact of art in public places on community wellness, and a sing-along revealing how our brains react to music.

The goal of Train the Brain is to help Palm Beach County residents understand that taking care of the brain is just as important as taking care of the body. By sharing experiences in the Neuroarts—the study of how the brain and body respond to art—Palm Health Foundation is demonstrating how accessible this form of self-care can be to everyone. 

“The arts are all around us, especially in a community as culturally rich as Palm Beach County,” said Patrick McNamara, president and CEO of Palm Health Foundation. “The beautiful imagery in our museums and street art, and the music presented on local stages and in our churches bring us joy. We’re making the connection to how the arts can benefit our health and wellness by providing free, first-hand experiences to learn about their impact on our brains, bodies, and the wellbeing of our community.”

Science has proven that art can work hand in hand with traditional medicine to relieve pain, enhance mental health and learning outcomes, prevent disease, and improve mobility, memory, and speech. 

Palm Health Foundation is taking the lead in this rapidly growing field by launching the Palm Beach County Neuroarts Collaborative to bring together local leaders in brain science and the arts.

The Collaborative, including the FAU Stiles-Nicholson Brain Institute, the Max Plank Florida Institute for Neuroscience, the Cultural Council for Palm Beach County, and The Palm Beaches, is advancing the neuroarts in South Florida and receiving national recognition as the NeuroArtsBlueprint’s first local Community Arts Coalition Partner. Currently, the Collaborative is working to identify and map local partners, programs, resources, and existing research to support the advancement of neuroarts in South Florida.

The following free Train the Brain events are an opportunity to experience what scientists and artists are proving together: the arts are good for your health. 

The Art of Learning: A Cross-Curricular Art Show & Symposium

Thursday, October 19, 2023

5:30 pm – 7:30 pm

A free event at A.D. Henderson University School, 777 Glades Road, Boca Raton, FL 33431

Through art expression, Palm Beach County students are diving into topics like brain health and stress management – in a science classroom! Hear from these students, their educators, and a neuroscientist on the connection between art and brain science. Registration includes light snacks and beverages.Presented in partnership with FAU Lab Schools and FAU Stiles-Nicholson Brain Institute. 

Register at: palmhealthfoundation.org/events                                                 

The Power of Public Art: A Lunch & Learn

Tuesday, October 24, 2023

11:00 am – 1:00 pm 

A free event at Boynton Beach Arts & Cultural Center, 125 E Ocean Ave, Boynton Beach, FL 33435

Why are art installations important in urban environments? How does public art impact health and mental wellness? Join this event to explore these questions with local brain health experts and artists and take a tour of exceptional public art! Registration includes a free lunch. Presented in partnership with the City of Boynton Beach and the Boynton Beach Arts & Cultural Center.

Register at: palmhealthfoundation.org/events

The Science of Singing

Thursday, October 26, 2023

5:30 pm – 7:30 pm

A free event at the Cox Science Center and Aquarium, 4801 Dreher Trail N., West Palm Beach, FL 33405

Singing is good for the brain. Collective singing is even better! Join in on a fun sing-along and learn about what happens in our brains when we sing together. Registration includes light snacks and beverages. Presented in partnership with the Mind, Music, and Movement Foundation.

Register at: palmhealthfoundation.org/events

For more information about Train the Brain, please visit palmhealthfoundation.org/train-the-brain and follow Palm Health Foundation on FacebookInstagramTwitter, and LinkedIn for weekly brain health tips in October. 

To further advance Palm Beach County as a hub for brain health, Palm Health Foundation invites donors to contribute to The Neuroarts Fund which inspires collaboration between Palm Beach County’s cultural assets and world-class brain science institutions.

# #  #

About Palm Health Foundation 
Palm Health Foundation is Palm Beach County’s community foundation for health. With the support of donors and a focus on results, the foundation builds strong community partnerships, respects diverse opinions, advocates for its most vulnerable neighbors, and inspires innovative solutions to lead change for better health now and for generations to come. The foundation supports health equity for Palm Beach County residents of all backgrounds, heritage, education, incomes, and states of well-being. Palm Health Foundation has invested more than $91 million in Palm Beach County health since 2001. For more information about Palm Health Foundation, visit palmhealthfoundation.org or call (561) 833-6333.

About Train the Brain 
Train the Brainis a community health campaign annually presented by Palm Health Foundation throughout the month of October. The goal of the campaign is to help Palm Beach County residents understand that taking care of the brain is just as important as taking care of the body. With information and resources provided, participants are encouraged to make changes in their thinking about mental health conditions and adopt brain health habits that integrate self-carebehaviors into their daily routines.

September, 2023 – AW in Pictures

Welcome to our new advertisers this month!

Pamela Silverman of Lang Realty. (305) 310-2145.

Justin Scheiner of MedigapRx. (954) 737-7877.

Dr. Marie Marlene Jean of Nearla Integrated Health Services. (561) 316-8202.

Professor Marcy Katz of The Professor’s Corner. (561) 715-7433.

Local Civic/Community Organizations to Co-Host Joint Press Conference Highlighting Bipartisan Achievements by PB County Legislators

0

At Loggerhead Marine Life Center in Juno Beach

Wednesday, September 13, 9 am

Joint Press Conference Will Immediately Precede Public Meeting of the Palm Beach County Legislative Delegation

WHAT:

A Joint Press Conference hosted by local civic and community organizations will be held immediately prior to the opening of a 2024 planning session by the 13-member Palm Beach County Legislative Delegation.

WHEN:

Wednesday, September 13, 9 am

WHERE:

Loggerhead Marine Life Center

14200 U.S. Highway 1 in Juno Beach (33408)

(Parking available in the East Oceanside lot. Enter through the North Events Entrance.)

WHO:

Among the co-sponsors of this informative media event are Alpert Jewish Family Services, Els for Autism Foundation, League of Women Voters of Palm Beach County, Loggerhead Marinelife Center, Palm Beach County Food Bank, Southeast Florida Behavioral Health Network, and Boca Raton City Council Member Yvette Drucker.

WHY:

Institutions from Boca Raton to Jupiter will express their appreciation and highlight many of the positive results achieved for the citizens of Palm Beach County during the 2023 Tallahassee Session, including state funding levels, changes in law, and an array of health, infrastructure, and environmental benefits outlined in the Palm Beach County 2023 Legislative Session Final Report (https://us18.campaign-archive.com/?u=a44f885f44dbc1c67f45d6454&id=1b7733419a).

QUOTE:

“Our local delegation of State Legislators has collaborated in a truly bipartisan manner to provide an array of significant benefits. Their Report provides detailed lists of projects and new initiatives that will help people in every part of the County,” says Kathi Gundlach, president of the League of Women Voters Palm Beach County.

The Central and Hispanic Chambers Host  Progress PBC Economic Summit, featuring Florida CFO, Jimmy Patronis

0
  • The Summit will be Thursday, September 21, 2023, at the WPB Marriott

West Palm Beach, FL- Central Palm Beach County Chamber of Commerce and the Hispanic Chamber of Commerce of Palm Beach County in collaboration with Palm Beach County, Career Source of Palm Beach County, The School District of PBC and Palm Beach State College, will host Progress Palm Beach County Economic Summit on Thursday, November 21, 2023, from 7:30 am – 1:00 pm.  This half day event will focus on the talent pipeline employers need to sustain and grow their businesses. The audience of educational, business, government, and community leaders will hear from various industry sector employers regarding the needs they require to fulfill their current and future talent pool.  It’s an opportunity to continue to align our educational institutions with the business community, to produce a sustainable and successful workforce.

Our keynote speaker for the luncheon portion of the day will be Florida CFO, Jimmy Patronis.  He will highlight the economic outlook for Florida,

This event would not be possible without the support of our Corporate Sponsors: Wellington Regional Medical Center and Wells Fargo.

 Our Community Partners: Baptist Health South Florida, Keiser University, South University, Tropical Shipping, Village of Wellington, City of Greenacres, City of West Palm Beach,

Individual tickets are $89 for Chamber members and $99 for non-members.

For more information on this summit and future events, please visit www.cpbchamber.com, email info@cpbchamber.com or call (561) 790-6200.

#CPBChamberProgressPBC   #HispanicChamberProgressPBC

West Palm Beach Celebrates Jimmy Buffett with Special Edition of Clematis by Night

0

The evening will honor the iconic performer, who had ties to Palm Beach County, on Sept. 28

Photo: Courtesy of West Palm Beach

WEST PALM BEACH, FL — The City of West Palm Beach is hosting a special celebration in honor of longtime, part-time Palm Beach County resident Jimmy Buffett at the September 28 edition of Clematis by Night. “Clematis by Night Celebrates Jimmy Buffett” will include a well-known Buffett tribute band, The Caribbean Chillers, local food and drink vendors for purchase, paradise-themed décor, special giveaways, and more. The free event is on the Great Lawn (100 N. Clematis St.) from 6–9 p.m.

“Clematis by Night continues to be our place to gather and celebrate as a community,” said West Palm Beach Mayor Keith A. James. “Given Jimmy Buffett’s popularity and local ties and contributions, we wanted to celebrate his impact. He will surely be missed by many, and on September 28, we will proclaim the day ‘Jimmy Buffett Day.’ I hope friends and fans from all over flock to be in the company of each other and celebrate his success.”

The Caribbean Chillers will take the stage at 6 p.m., and during the 7 p.m. band break, Mayor James will proclaim the date “Jimmy Buffett Day.” The Caribbean Chillers have been to West Palm Beach many times over the years, drawing large crowds of “Parrot Heads,” the affectionate term for Buffett’s fans. The event is free, and food and drinks, including Buffet’s favorite – margaritas – will be available for purchase. Food and drink vendors that evening include A Kitchen DB, Coconut Bar, Palm Beach Cider Donuts, Pepe’s Hey Babe and Poblano South.

“Clematis by Night has been and continues to be our community’s legacy music event,” said Mary Pinak, community events manager for the City of West Palm Beach. “It felt fitting to create a space for ‘Parrot Heads’ and fans of Buffett’s work to gather and celebrate his legacy, especially given his large, local following. We hope everyone comes out to enjoy this free event in his honor.”

For more than 29 years, Clematis by Night has been the City of West Palm Beach’s place to celebrate. The iconic music event takes place weekly on Thursday from 6-9 p.m. on the Great Lawn and includes live music, local food and drink vendors for purchase and an unmatched seaside setting. Blankets and chairs are recommended.

Sponsors to date include West Palm Beach Community Redevelopment Agency, WPB Magazine, WPBF 25 News, 97.9 WRMF, SUNNY 107.9, X 102.3, New Country 103.1, PARTY 96.3, Fox Sports 640 South Florida and News Talk 850 WFTL.

For more information about Clematis by Night Celebrates Jimmy Buffett or other City of West Palm Beach Community Events, visit www.wpb.org/events, call (561) 822-1515 (TTY: 800-955-8771) or follow the City of West Palm Beach on Facebook @CityofWPB and on Twitter and Instagram @thecityofwpb.

### 

About the City of West Palm Beach:
The City of West Palm Beach is a vibrant and dynamic City located on the Atlantic coast of Florida. With a rich history, a thriving arts and cultural scene, and a commitment to sustainability, the City of West Palm Beach is a great place to live, work, and play. As one of the three largest cities making up the South Florida region, and the central City of Palm Beach County, West Palm Beach is a vibrant, growing, waterfront City that offers the business advantages available in the region, combined with a more refined and relaxed environment for living and working. To learn more about the City of West Palm Beach, visit us on our official website, or follow us on our social media: Facebook, Instagram, Twitter, and/or Linked-in.

Interactive Dance Performance at the Norton Museum of Art to highlight South Florida choreographers

0

September 6, 2023 (WEST PALM BEACH, Fla.)— Open Spaces, an interactive dance performance presented by Natural Movers Foundation (NMF), is set to take place at the Norton Museum of Art on Saturday, Sept. 30 at 2 p.m.

The second annual site-specific showcase will feature original works and repertoire by a diverse group of eight Palm Beach County-based dance artists. Works are inspired by specific artworks and spaces at the Museum and will give the community a chance to watch inspiring, transformative choreography in an array of styles, including contemporary, ballet and hip-hop.

“We’re delighted to partner with the Norton Museum of Art and bring Open Spaces back this year,” said Ericka Squire, NMF founder & CEO. “Open Spaces shines a light on Palm Beach County dance artists and offers community members of all ages and perspectives an approachable way to experience dance.”

Guests will be led throughout the museum to see each performance up close. Dance films will also be shown. Afterward, guests can enjoy a talk-back session with the choreographers about the inspiration behind their works.

“Last year, Open Spaces was so exhilarating, and this year’s program promises even more exciting dance based on artworks in the Norton Museum,” said Glenn Tomlinson, William Randolph Hearst Chief Officer of Learning and Community Engagement. “We are proud to host Open Spaces again.”

This year’s featured choreographers include Larry Albright; Clarence Brooks; Olivia Capasso, Kenny Fowler, Loud Live Productions; Branndi Lewis, Grounded Dance Company; Sarah Claire Smith; Shanna Woods, Olujimi Dance Theatre; and Ericka Squire, Ericka Squire//The Dance Company.

If You Go:

Who: Natural Movers Foundation

What: Open Spaces dance performance

When: Saturday, Sept. 30 at 2 p.m.

Where: Norton Museum of Art (1450 South Dixie Highway, West Palm Beach, Fla., 33401)

Tickets: Museum Admission / Members FREE

More info: Space is limited. Details are available at norton.org.
Please click here to learn more about Natural Movers Foundation and Open Spaces choreographers.

###

ABOUT NATURAL MOVERS FOUNDATION

Natural Movers Foundation is dedicated to enhancing arts & culture in Palm Beach County by providing master class experiences to dance professionals, students and enthusiasts; teaching, creative, and networking opportunities to local choreographers and teaching artists; arts education to children and youths; and transformative dance performances for the community to enjoy. For more information about upcoming programs and performances, visit naturalmovers.org.

ABOUT THE NORTON MUSEUM OF ART

Founded in 1941 by Ralph Hubbard Norton and his wife Elizabeth Calhoun Norton, The Norton Museum of Art has grown and evolved to become one of Florida’s major cultural institutions. The Museum is internationally known for its collection of more than 8,200 works of art in American Art, Chinese Art, Contemporary Art, European Art and Photography. The Museum presents special exhibitions, lectures, tours and programs for adults and children throughout the year.

In 2019, the museum expanded to include the Kenneth C. Griffin Building, which includes 12,000 square feet of new gallery space; expanded classroom space; a larger student exhibition space; a state-of-the art, 210-seat auditorium; a new store and restaurant; and a Great Hall serving as the Museum’s “living room.” The expansion also includes a lawn for outdoor programming, or relaxing, and a sculpture garden. The project also included the renovation of six Museum-owned, 1920s-era cottages to house an artist-in-residence program, and the Museum Director’s home.

Visit the museum’s website www.norton.org or see them on social media on Instagram, Twitter, and Facebook.

ROOM TO RISE HOLDS OPEN HOUSE 

0

To Celebrate Grand Opening of the Sunshine House 

BOYNTON BEACH, Saturday, Aug. 19, 2023 – Room to Rise, a nonprofit 501(c)(3), has officially opened the doors to the first of its shared housing solutions, the Sunshine House, welcoming potential nonprofit partners and donors to tour this beautiful home located in Boynton Beach, Florida on Saturday, August 19, 2023. The Sunshine House will house women who are in distress due to the trauma of domestic violence or human trafficking for example. The aim is to help our residents rise to fulfill their true potential and build a life that protects them from the need for crisis housing in the future. 

The Sunshine House is a sober living facility and can home up to 10 women. Room to Rise is currently taking applications for residents in the program at the Sunshine House with move-in dates beginning September 1, 2023. This home is beautifully appointed and everything but food is provided for residents. Saturday’s open house was an opportunity for potential partners to see the quality of the home and its program and for donors to see what they have helped create with their support. 

 “The goal is to provide these women an environment that lets them realize our past does not define our future. When they walk out our front door, we do not ever want them to need to come back except to share their success with newer residents,” said Founder Randy Ballen. To this end, the Sunshine House’s only age restriction is 18 or older and there is no time limit to how long their stay can be so long as they are making forward progress toward their goals; that could mean going to school or vocational training, starting a business, or saving up for a down payment to own their own home. 

Housing insecurity in vulnerable populations is a bad problem that has gotten worse with the dramatic rise in housing prices and rent rates. Affordable housing is being replaced with luxury high rises and large high-end homes. For those struggling to recover from addiction and trauma, that is often a bar too high to reach without assistance. 

Room to Rise was created to help as many people as possible find safe, well maintained, and affordable housing in nice neighborhoods and give them the tools necessary to rise and meet their full potential. It is an organization of strength, compassion, and education. Visit our website at www.roomtorise.org or call (561) 560-7473 for further information.

###

An Interview with Dr. Mitch regarding “A Taxing Problem”

0

Dr. Mitchell Roth, aka Dr. Mitch, talks about his book “A Taxing Problem: The Psychologist’s Prescription for a Just Tax System.” He also talks about the possibility for running for U.S. Senate. For more information, visit FairTaxSystem.net.