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Mounts Botanical Garden to Host 28 Horticultural Classes and Events in April

Jason Miller
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Mounts Botanical Garden to Host 28 Horticultural Classes and Events in April

+ Watercolor at the Garden – April 4, 11,18, 25

+ Beginning Watercolor with Carl Stoveland –April 4, 11, 18, 25 

+ Qi Gong Classes – April 5, 12, 19, 26

+ Members Only Morning Walks – April 5, 12, 19, 26

+ Tai Chi at Mounts – April 7, 14, 21, 28

+ Palm Beach County Residents Day – April 8

+ Dogs’ Day in the Garden – April 9

+ National Orchid Day Garden Tour – April 14

+ Heart Opening Cacao Ceremony – April 16, 23

+ Palm Identification Walks – April 19, 26

+ Spring Plant Sale – April 29-20

(West Palm Beach, FL – March 9, 2023) Now that Spring is beautifully abloom, Friends of the Mounts Botanical Garden will be hosting 28 fun-in-the-sun workshops, classes, and special eventsin April.

“This is the perfect time for people of all ages tocome out and enjoy many of the happy and healthy horticultural events at our beautiful 20-acre oasis, located just minutes from downtown West Palm Beach,” invites Mounts Curator-Director Rochelle Wolberg.

April 4, 11, 18, 25

Watercolor at the Garden

With Carl Stoveland  

Tuesdays, 10 am to Noon
$20 for members; $25 for nonmembers (includes full Garden admission). Classes are nonrefundable.
Registration is required; class size is limited to 15 adults.

Join artist Carl Stoveland and share the love of art and nature with fellow art enthusiasts. This class is for adults only. Bring your pencils, pens, paints sketchpad or watercolor pad, (or journal) and your favorite photographic device (i.e., cell phone camera or tablet). Some experience preferred. True beginners should consider the Thursday beginners class. Begin each class with a Nature Walk through the Garden led by Stoveland. The purpose of the walk is to inspire participants and give them an opportunity to capture photos with their phone or tablet along the way. The group will then move indoors, where the instructor will start with a quick demo topic then assist students in choosing a subject and getting started on a watercolor.

To register, please visithttps://www.mounts.org/events/

April 4, 11, 18, 25

Beginner Watercolor

with Carl Stoveland

Thursdays, 12:30 pm to 2:30 pm
$20 for members; $25 fornonmembers (includes full Gardenadmission). Classes are nonrefundable.
Registration is required; class size is limited to 15 adults. 

If you have always wanted to try watercolor but been overwhelmed by it then this is the class for you. Start with the basics, focusing on a new technique and a simple painting each week. Join artist Carl Stoveland and share your love of art and nature with fellow art enthusiasts. Begin each class with a Nature Walk through the Garden led by the artist. The purpose of the walk is to inspire and give participants an opportunity to capture photos with their phone or tablet along the way. The group will then move indoors, where the instructor will start with a quick demo topic then assist people in choosing a subject and getting started on his/her watercolors. This class is for adults only. Bring pencils, pens, paints sketchpad or watercolor pad, (or journal) and your favorite photographic device (i.e., cell phone camera or tablet).  

To register, please visithttps://www.mounts.org/events/

April 5, 12, 19, 26

Qi Gong

with Roxanne Cumberland

Wednesdays, 10 am to 11 am

$10 for members; $18 for nonmembers (includes full Garden admission). Classes are nonrefundable.

Registration is required; size of “inside”classes is limited to 20 adults.

Relieve stress and increase metabolism, flexibility, and strength. Qi Gong (pronounced chee-gong) is an ancient Chinese exercise and healing technique. The exercises include simple, slow movements (which mimic nature), meditation, andfocused breathing—similar to Tai Chi but less structured.

To register, please visithttps://www.mounts.org/events/

April 5, 12,19, 26

Wednesday Member’s Only Morning Walks 

with April Krebs

Wednesdays, 8:30 am to 9:30 am

$5 for members.

Registration is required; all classes are non-refundable; tour size is limited to 15 adults.

Join us on these early morning Garden walks to reconnect and recharge with nature. Walk for fitness and for fun, stopping along the way to enjoy the early morning quiet. Experience the beauty of the Garden before the crowds arrive.Mounts Special Projects Manager and gardenlover April Krebs will have a different subject to focus on each week noting the various horticultural changes.

To register, please visithttps://www.mounts.org/events/

April 7, 14, 21, 28

Tai Chi at Mounts

with Josefina McMahon

Fridays, 10 am to 11 am

$10 for members; $15 for nonmembers (includes full Garden admission) Classes are nonrefundable.
Registration is required; class size is limited to 25 adults.

Tai Chi features flowing and gentle, but profoundly powerful movements.  The main objective of the practice of Tai Chi is to magnify, strengthen andencourage the flow of the internal energy, the “chi”. When the “chi” flows throughout the body, one experiences over-all health, rejuvenation, and internal joy. This Tai Chi class is based on Sun Style Tai Chi which combines Qi Gong and Tai Chi.

Note: Wear sneakers or closed comfortable shoes and loose top and pants. Please bring a towel and water. 

To register, please visithttps://www.mounts.org/events/

April 8

Palm Beach County Residents Day

Saturday, 9 am to 4 pm (last entry at 3 pm)

Palm Beach County residents receive reducedadmission of $5 per person (children 17 and under FREE) on the second Saturday of each month. Visitors must show proof of residency for reduced-fee entry. The $5 admission will go directly to support children’s programming at Mounts Botanical Garden.

Note: Admission for non-residents is $15 for nonmember adults; $12 for seniors 65+, college students, and military with ID; $7 for ages 6-17.

April 9

Dogs’ Day in the Garden

Sunday, 9 am to 4 pm (last entry at 3 pm)

FREE for MBG members and children under 6; $15 for nonmember adults; $15 for seniors65+, college students, and military with ID; $7for children 6–17. Ticket includes full Garden admission.

This dog-and-family-friendly monthly event is held throughout the Garden. Bring your favorite poochand enjoy a relaxed garden stroll. There are manygreat spots to capture family photos for postingonline with #mountsbotanicalgarden.

Guidelines:

+ Non-retractable leashes only; retractable leashes are not permitted.

+ No more than one dog per adult will be admitted.

+ Rabies vaccination must be current.

+ Visitors should bring their own and water treats for the puppies.

+ For all Dogs’ Day rules, please visit www.mounts.org/dogs-day.

April 14

Year of the Orchid Event:

In Honor of National Orchid Day

Tour the Mounts Botanical Garden Orchid Collection

with Mike Sands

Friday, 10 am to 11:30 am

$10 for members; $20 for nonmembers (includes full Garden admission).

Registration is required; class size is limitedto 15 adults; this tour is non-refundable. 

In honor of National Orchid Day 2023, join Mike Sands, President of the Tropical Orchid Society,as he conducts a tour of the beautiful Orchids growing in the canopy and on the ground at Mounts Botanical Garden. He will discuss fascinating facts and about the orchids encountered along the way. Immerse yourself in the loveliness of the Garden and discover some hidden gems.

To register, please visithttps://www.mounts.org/events/

April 16, 23

Heart Opening Cacao Ceremony + Sound Healing + Yoga Nidra

with Casa Rituals

Sundays, 10 am to 11:30 am

$25 for members; $35 for nonmembers(includes full Garden admission).

Registration is required; class size is limitedto 30 adults; all classes are nonrefundable.

Upon arrival participants will receive a ceremonial smudging and blessing, helping to release any burdens from day-to day life. They will then be given a cup of the highest quality Ceremonial Cacao to take part in the sacred heart-opening Cacao Ceremony. The Cacao works to relaxparticipants, open the heart chakra, and help them to be receptive to the healing they will experience. Finally, attendees will relax into Yoga Nidra mediation and deep sound healing during which they will be immersed in the healing energies of the Gong, Crystal singing bowls and other high-frequency instruments.

Notes: Please bring a yoga mat and blanket. Also, please no alcohol on the day of the ceremony and caffeine three hours before and after the event.

To register, please visit https://www.mounts.org/events/

April 19, 26

Palm Identification Walks

with Katherine Wagner-Reiss

Wednesdays, 10 am to 11:30 pm

$15 members; $20 nonmembers (includes full Garden admission).

Registration is required; class size limited to 15 adults; all classes are nonrefundable.

• Neighborhood Palm ID (April 19)

Learn how to identify the common palms of South Florida, those most often used in landscaping. Katherine Wagner-Reiss will demonstrate easy ways to distinguish one palm from another, as the group encounters these palms on a walk through Mounts Botanical Garden. By the end of this class, participants will have the skills to name many of the palms commonly found in South Florida, including  Bismark, bottle, Chinese fan, Christmas, coconut, European fan, fishtail, foxtail, lady, Montgomery, pygmy date, solitaire, and spindle palms. 

• Florida Native Palm ID (April 26)

Florida is home to 12 native palms, 11 of which are grown at Mounts Botanical Garden. Some are common, such as the royal palm, the saw palmetto, the everglades palm, the Florida thatchpalm, the state tree the cabbage palm, and its diminutive relative the dwarf palmetto. Some are less commonly planted, such as the needle, the Key thatch, the Florida silver, the buccaneer, the scrub palmetto, and the Miami palmetto. During the walk, Wagner-Reiss will point out the distinguishing identifying features of each. Native Palm, while building on the key identification methods presented the previous week, although each can be appreciated as stand-alone events.

Note: For both Palm Identification Walks, the The Ultimate Guide to the Common Palms of the Southeast by Alan Meerow is highly recommended as it will be used as part of the learning process. Copies are available for sale online or through Mounts Botanical Garden for $9.95. You can reserve your copy by contacting April at 561.233.1775 or by emailingakrebs@pbcgov.org.

To register, please visit https://www.mounts.org/events/

April 29-30

Spring Plant Sale

+ Saturday: members-only preview 8:00 am to 9:00 am; open to the public 9 am to 4 pm (last entry 3:30 pm)

+ Sunday, 9:00 am to 3:00 pm (last entry a 2:30 pm) 

FREE for Mounts members; $15 nonmembers(adults); $12 (seniors 65+, college students and military with ID); $7 (ages 6-17); free for children under 6 and AHS Reciprocal Admission Program members. Tickets are non-refundable. Admissions is by credit/debit card ONLY; no cash.

Whether one is an avid gardener or a budding beginner, the Mounts Spring Plant Sale offers something for everyone. Shop for a wide variety of ornamentals, orchids, succulents, aroids, cactus, bonsai, butterfly/native plants, hoyas, shrubs, fruit & flowering trees, herbs, garden accessories, and much more, from dozens of high-quality growers, including stunning displays from high quality growers from throughout Florida. The Mounts Botanical Garden Nursery and Garden Thrift Shop will also be open with a great selection of plants and unique treasures for home and garden.

To purchase tickets in advance, please visit https://www.mounts.org/events/

Special Exhibition at Mounts Through 2023

Patrick Dougherty’s Stickwork

Tuesdays through Sundays, 9 am to 4 pm (last entry at 3 pm)

FREE for MBG members and children under 6; $15 for nonmember adults; $12 for seniors65+, college students, and military with ID; $7for children 6–17. Ticket includes full Garden admission.

Internationally acclaimed environmental artist Patrick Dougherty recently returned to Mounts toconstruct the final large-scale Stickworkinstallation of his illustrious art career using 30,000 pounds of live willow branches.

Mounts Botanical Garden & Bloomberg Connects

Explore Anytime, Anywhere with New Mobile Garden Guide

Visitors can now explore Mounts BotanicalGarden anytime from anywhere across the globe with the new Mobile Garden Guide. Recently launched in partnership with Bloomberg Connects, the free arts and cultural app created by Bloomberg Philanthropies, the guide is designed to elevate and enrich the visitor experience by making it easy to discover more of what people love before, during, and after theirvisit to the Garden. Multi-media content includes maps and information on Mounts Botanical’s 25 display gardens, art in the garden, and current and upcoming exhibitions, as well as an ever-growing spectrum of new photo, audio, and video content available exclusively via the app. To learn more and download the app, visit www.mounts.org/mobile-garden-guide/ [mounts.org]. 

About Mounts Botanical Garden of Palm Beach County:

With a mission to inspire and educate through nature, Mounts Botanical Garden is Palm BeachCounty’s oldest and largest botanical garden. Visitors to this 20-acre tropical oasis willsee an acclaimed collection of 25 unique gardenareas containing more than 7,000 species of tropical and sub-tropical plants, including Florida natives, exotic and tropical fruit trees, herbs,palms, roses, cactus, bromeliads and much more. Mounts Botanical Garden is part of the Palm Beach County Cooperative Extension Department, in partnership with the University of Florida and the non-profit Friends of the MountsBotanical Garden. This project is sponsored in part by The Board of County Commissioners, theTourist Development Council, and the CulturalCouncil for Palm Beach County. Mounts Botanicalis located at 531 North Military Trail in West Palm Beach. For more information, please visit www.mounts.org.

Daylight saving, sleep and your heart health

Jason Miller
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Daylight saving, sleep and your heart health

West Palm Beach, Fla. (March 10, 2023) — Scientific researchers have noticed a marked increase in heart attacksand strokes in the days following the change to daylight saving time each spring. However, the American Heart Association, the leading global health organization dedications to fighting heart disease and stroke, says losing sleep anytime can be a major risk factor for cardiovascular disease.

“Getting a good night’s sleep every night is vital to cardiovascular health. Adults should aim for an average of 7-9 hours, and babies and kids need more depending on their age,” said Fontaine Timmer, DNP, American Heart Association Palm Beach County Board President and Director of the Palm Beach Atlantic Volunteer Nursing Corps. “Unfortunately, we know that as many as 1 in 3 people do not get their recommended amount of sleep each night.”

According to Timmer, the amount of sleep and quality of sleep are important, and both can have significant impacts on cardiovascular health, as well as overall health. In addition to increasing risk for cardiovascular conditions like heart attack and stroke, lack of sleep may also put people at risk of things like depression, cognitive decline and obesity.

New research in the Journal of the American Heart Association shows maintaining a consistent sleep pattern may play an important role in preventing cardiovascular disease. Researchers found that falling asleep at different times or sleeping an inconsistent number of hours each night, even variations of more than two hours a night within the same week, were tied to developing hardened arteries, known as atherosclerosis.

“We know that people who get adequate sleep manage other health factors better as well, such as weight, blood sugar and blood pressure,” Timmer said. “The American Heart Association recently added sleep to the list of factors that support optimal cardiovascular health. We call these Life’s Essential 8, and they include: eating a healthy diet, not smoking or vaping, being physically active and getting adequate sleep, along with controlling your blood pressure and maintaining healthy levels of cholesterol and lipids, healthy blood sugar levels and a healthy weight.”

Timmer notes that making even small changes in daily habits can make a big difference in sleep quality. Here are some tips the American Heart Association recommends:

  • Make healthy living a habit: Eat a balanced diet, get regular physical activity and manage stress to support a healthier night’s sleep.
  • Set the alarm – for morning and night: Stick to specific times to go to bed and wake up each day and commit to a consistent sleep schedule as much as possible. Along with a wake-up alarm, try a bedtime alarm to indicate it’s time to start winding down.
  • Establish bedtime habits: Once your bedtime alarm goes off, move into a familiar ritual, like brushing your teeth, washing your face or taking a warm bath.
  • Relax and unwind: Take a few minutes to de-stress, consider reading, journaling, meditating or listening to music to ease into a good night’s rest.
  • Take a technology break: A bedroom free of light and technology will equate to better sleep, so keep your phone and other devices away from the bed. Try logging off your electronic devices at least an hour before bedtime. 

Getting to sleep can be tricky for some people, however, sleep supplements should be used sparingly, and only under the advice of a health care clinician. It’s also very important to consider the possibility of a sleep disorder like sleep apnea or insomnia. These conditions can increase a person’s risk of heart disease and stroke and should be treated appropriately to improve the quality and duration of sleep, as well as overall health.  

“While it may take a while to make falling asleep and staying asleep a habit, taking the time to develop and then stick with a good, natural bedtime routine is important,” Timmer said. “When first starting out, don’t lie in bed tossing and turning if you’re restless. Get up and try a few things to soothe your mind, maybe write out a to-do list for the next day, read a few pages of a good book or do some yoga stretches. Just make one small change at a time, adding a new one every week or so until you find what works best for you. Soon you’ll be sleeping soundly through the night and waking up refreshed each morning, knowing you’re being good to yourself and to your heart.”

Learn more about the importance of sleep for heart health atheart.org.

Additional Resources:


About the American Heart Association

The American Heart Association is a relentless force for a world of longer, healthier lives. We are dedicated to ensuring equitable health in all communities. Through collaboration with numerous organizations, and powered by millions of volunteers, we fund innovative research, advocate for the public’s health and share lifesaving resources. The Dallas-based organization has been a leading source of health information for nearly a century. Connect with us on heart.org, Facebook, Instagramand Twitter.

For Media Inquiries:  

Nina Barbero, APR

nina.barbero@heart.org

(860) 987-8179

Easter Bunny Sightings and March Fun at The Mall at Wellington Green (Wellington, FL)

Jason Miller
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Easter Bunny Sightings and March Fun at The Mall at Wellington Green (Wellington, FL)

WELLINGTON, FL – This March, The Mall at Wellington Green will transform into a verdant garden of joy called “Bunnyville,” and where the young and young-at-heart can visit The Bunny and enjoy interactive family programming all month long.   

March programming: 

Bunny Photos  

Friday, March 10–Saturday, April 8  

Bunnyville in Grand Court  

Spring is in the air, which means it’s time to see the Bunny! Make a b-line for Bunnyville at The Mall at Wellington Green, where families can get their bunny photos and receive a surprise gift. Available from March 10 through April 8. For reservations, visit whereisbunny.com/mall/0318. Walk-ins welcome. 

Kids Club Bunny Garden Party 

Saturday, March 11  

11 am – 1 pm   

The District Court (Lower level down the H&M Corridor)  

Free 

Feeling hare-y? Hop over to Bunnyville at The Mall at Wellington Green for an exciting, kid-friendly garden party with the Bunny. Arts and crafts activities will include hat, purse, and mask decorations, balloon twisting, and face painting in the Paint Garden.  

Bunny Cares 

Sunday, March 26 

9:30 am – 10:30 am 

Bunnyville in Grand Court  

Visit the Bunny in a quiet, soothing, and sensory-friendly environment prior to regular shopping hours at The Mall at Wellington Green. Families can get their photos taken with the world’s most famous cottontail, plus enjoy sensory-friendly activities, and healthy snacks. For reservations, visit whereisbunny.com/mall/0318. Walk-ins welcome. 

Bunny Pet Photos  

Monday, March 27 

5 pm – 7 pm 

Bunnyville in Grand Court  

Bring your favorite furry friends over to Bunnyville for a “paw-fect” picture with the Easter Bunny. For reservations, visit whereisbunny.com/mall/0318. Walk-ins welcome. 

Spring Break Staycation  

Monday, March 20 – Friday, March 24 

It’s Spring Break and there’s no need to leave town to have a great time! Round up the kids and cruise over to The Mall at Wellington Green for a Springtime Staycation loaded with family-friendly activities and special events, including: 

Kids Paint Class with Splash Art 

Monday, March 20  

11:30 am – 1 pm 

The District @ Wellington Green (Lower level down the H&M Corridor) 

Free 

Calling all young Picassos and Matisses! The Mall at Wellington Green and Splash Art will host a complimentary group painting class perfect for ages 6 and up. Space is limited. Reservations are required: https://www.splashartclass.com/public-events-registration 

Magic Show   

Tuesday, March 21  

1 pm – 1:45 pm  

The District Court (Lower level down the H&M Corridor)   

Free  

Come and be amazed! Kids of all ages are invited to enjoy a fun, family-friendly magic show with Eric the Magic Guy.

Pizza Making Class at California Pizza Kitchen  

Wednesday, March 22 

10:30 am and 11:30 am 

Free 

That’s amore! Pizza lovers are invited to test their dough-making skills at California Pizza Kitchen’s pizza making classes. Ages 6 and up. We’re hosting two classes. Space is limited and reservations are required. For more information, visit eventbrite.com/e/spring-break-staycation-pizza-class-at-california-pizza-kitchen-tickets-547714156787. 

“Fun for the Littles”  

Thursday, March 23  

11 am – 1 pm 

The District Court (Lower level down the H&M Corridor)  

Free 

Spring into fun at The Mall at Wellington Green! Bring your littles to the District Court for face painting and balloon twisting. Kids can also sing, play, and Zumbini the day away with Miss Regina.  

Children’s Petting Zoo 

Friday, March 24  

12 pm – 2:30 pm 

The District Court (Lower level down the H&M Corridor)  

Free 

Yeehaw! Head to The Mall at Wellington Green’s oink-tacularpetting zoo where kids of all ages can pet, feed, and photograph a variety of animals, from adorable bunnies, baby chicks, and piglets, to goats, turkeys, turtles, and more.  

So Beautiful, So Selfless  

Saturday, March 26 

12 pm – 1 pm 

So Selfless Selfie Studio 

Dillard’s Court 

You’re invited to a special beauty event at So Selfless Selfie Studio! Enjoy a makeup tutorial by @Glamfairymia and access to So Selfless Selfie Studio’s 16 unique and interactive selfie booths. Space is limited. For reservations, visit soselfless.com/ola/services/so-beautiful-so-selfless-makeup-selfies-event.     

Zumba in The District @ Wellington Green 

Every Saturday 

10:30–11:30am 

Free 

Enjoy a fun, toe-tapping fitness program that combines high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.   

Community Blood Drive 

March 17-19 

11am–6pm 

Food Court Parking Lot 

Show some love and donate blood before or after your shopping extravaganza. One pint can save up to three lives. Refreshments served. Participants will receive a complimentary Chick-fil-A gift card. 

More family-fun destinations include: 

Aim Point – An entertainment destination offering airsoft play. 

Build a Bear Workshop – The most fun you’ll ever have while building your new BFF. 

Children’s Play Area – The largest indoor soft play area in Palm Beach County.  

CMX Cinemas Wellington – Ten luxury theaters featuring reserved recliner seats and delicious dining options from Cask + Shaker. 

Maha Town – An indoor play and imagination space perfect for children of all ages. 

Palm Beach Museum of Natural History – Explore prehistoric life at Exhibition Dinosaur.  

The Slime Factory – A super gooey research lab where children become slime scientists. 

The Mall at Wellington Green is located at 10300 W. Forest Hill Blvd., Wellington. For more information, call (561) 227-6900 or visit shopwellingtongreen.com. 

About The Mall at Wellington Green  

The Mall at Wellington Green in Wellington, FL is a 1.2 million square foot, two-level regional shopping destination, and it features over 160 stores. Retail and restaurant favorites include Macy’s, Dillard’s, Apple, Brighton, Chico’s, Forever 21, H&M, Helzberg Diamonds, Zales, Tommy Bahama, City Furniture, Lemongrass, Cask + Shaker, The Palm Beach Museum of Natural History, and more. For more information, visit shopwellingtongreen.com. 

About Spinoso Real Estate Group 

The Mall at Wellington Green is managed by Spinoso Real Estate Group. Since 2009, Spinoso has taken a creative, entrepreneurial approach to real estate development and management, delivering and sustaining successful projects across a wide range of property types and across the country. Spinoso’s robust portfolio includes work on hundreds of enclosed shopping malls, lifestyle centers, and large-scale retail projects from coast to coast. For more information, visit spinosoreg.com.  

ESPN West Palm Celebrates 20 Years of Defining Sports and Serving Palm Beach County and the Treasure Coast

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<strong>ESPN West Palm Celebrates 20 Years of Defining Sports and Serving Palm Beach County and the Treasure Coast</strong>

-Mayor Keith James recognizes milestone proclaiming March 3 ESPN West Palm Day-

Photo courtesy of Peter Dobens

The year was 2003. Just six years after founding Good Karma Brands, the parent company to ESPN West Palm and many other sports-focused initiatives, Craig Karmazin, Steve Politziner and the team were looking to expand their geographic footprint – they couldn’t get enough of sports both on and off the air, they had found their niche. The first show the West Palm community heard was the Steve (Politziner) and Craig (Karmazin) Show airing from 4pm – 7pm followed by Evan Cohen and John Martin from 7pm – 9pm. In true growth mode, the executives were also the hosts and everyone on the team wore many hats and their passion for sports could be heard in every word. Palm Beach County and the Treasure Coast couldn’t get enough, and neither could the ESPN West Palm team.

That first year in West Palm was a whirlwind – the team covered the Florida Marlins improbable second-half run, culminating by defeating the New York Yankees in the World Series and the community got on board with both the Marlins team and the ESPN West Palm team (known then as ESPN 760).  Also, Dwyane Wade and Udonis Haslem entered the league together and joined the Miami Heat, beginning a glorious era of Heat basketball and ESPN West Palm was there to cover it all including 3 championships and the importance of culture, which took similar emphasis then and now at ESPN West Palm. 

Embedded in the local community, ESPN West Palm became the go-to station for all things sports – MLB Spring Training, the Honda Classic, Delray Beach Open, Panthers hockey, equestrian events, fishing tournaments and more all received coverage.  The stand-out group elevated itself with its deep commitment to youth and high school sports coverage from The Lou Groza Awards, to little league to the creation of the “Top 63” recognizing high school football talent.  You name it, ESPN West Palm was the team to cover it and not only on the radio, the team’s early appearances on WPTV-NewsChannel5 ultimately led to a partnership where ESPN West Palm now serves as its sports department.

So just why did Craig Karmazin, Steve Politziner and Good Karma Brands identify Palm Beach County as an opportunity market for ESPN? Quite frankly, it was the challenge that attracted them; Palm Beach County was the largest media market in the country without its own sports-radio station and it was now up to these young entrepreneurs to define what is sports in Palm Beach County, establish an identity for the brand, secure a following and make a difference. Challenge accepted.

Throughout the years, the team grew and so did their following, as well as their impact in the local community. This year, ESPN West Palm celebrates 20 years of defining sports and serving Palm Beach County and the Treasure Coast. The team recognizes it as an honor to serve sports fans via their platforms (ESPN 106.3, ESPN Deportes 760, ESPN 106.3 on WPTV/WFLX, ESPN Digital and the Roofclaim.com Boca Raton Bowl) to recognize the efforts of high school athletes and future generations, to partner with local businesses in support of their growth initiatives, to reinforce West Palm Beach becoming a true sports town through the voices of their radio hosts, their TV stories and their digital channels, and to continue giving back to a community who has given so much to them through servant leadership opportunities. 

To kick-off the 20th anniversary festivities, with planned initiatives throughout the year, and to recognize their ongoing commitment to the community, the team is honored to share that March 3, 2023, was recognized as ESPN West Palm Day as proclaimed by Mayor Keith James and the City of West Palm Beach. As a result of the support of the City of West Palm Beach, March 3 will forever be a date to recognize the role that sports play in the community, the economy and the hearts of many. 

To coincide with the proclamation and commemorate the 20th anniversary, ESPN was live on-air for 20 hours straight 12am – 8pm March 3 with esteemed guests including Mayor Keith James.

The team is extremely excited about this milestone, and even more excited to continue serving the growing community throughout this anniversary year and for years to come.  ESPN West Palm is here to make sure everyone in our melting-pot of sports fans in our area gets a serving to their enjoyment.  Stay tuned for more exciting initiatives to recognize the team’s commitment to the community over the next few months!

Elliena Apollo – Jumping Over Hurdles Seamlessly

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<strong>Elliena Apollo – Jumping Over Hurdles Seamlessly</strong>

14-Year-Old Equestrian Rises to the Top during WEF

Delia and Ellie Apollo, Mother and Daughter

I had the opportunity to spend a little time with 14-year-old equestrian Elliena (Ellie) Apollo and her mother Delia.  Ellie is an old soul, calm, cool and easy to talk with.  Delia has a bright smile and is always thinking of new ways to make Ellie’s equestrian life possible, from training horses to making equestrian body products to selling other products online.  What struck me the most about them was how hard-working they both are and how much they care for their horses. 

AW: At what age did you become interested in horses?  At what age did you know you wanted to be an equestrian?

EA: My Mom has always ridden horses.  She had me riding at 2 years old.

AW: Tell us about your most cherished wins/ proudest moments.

EA: 2021 in August we went to Pony Finals in Lexington, Kentucky.  I was there with my pony Sparkle. We placed 6th overall and 4th over-the-fences out of 62 riders.  I worked really hard to get the pony to that point. 

This year my horse Royal Mint Julip got Champion in the first week of this season.  We actually broke her ourselves; we’ve really worked with her and done a lot with her.   

12/02/2023 ; Wellington FL ; Photoshoot Delia Apollo ; Sportfot

AW: What does it mean to start with a pony from scratch and take that pony/horse to winning first place?  How much work is involved?

Delia:  This is what we do. We pick the best prospects. Then we make them up from scratch.  It’s a lot of work, not only teaching them things – it’s also bonding with them and understanding their comfort level. 

EA: I’ve had a magical relationship with Sparkle.  She’s a really special pony. She was my first project pony that I knew was going to take me places.  I was about 10 when we got her, and we taught each other.  Jumping is kind of just an instinct.  She was a natural. 

AW: Ellie, you’re also very good at interviewing people.  What do you want to do when you grow up?

EA: It’s complicated.  I see myself being a musician, I play a ton of instruments.  I’m definitely college bound.  Haven’t decided on a career yet. 

AW: Where did the phrase “Ellie’s Bows” come from – that you use for social media?  What are all your social media handles?  Website? 

EA: My Mom came up with the bows when I was young.  At the time, there were no show bows on the market.  We made a whole bunch of them.

Delia: We were the largest wholesale manufacturer of show bows.  We still make them and now they sell online.  We also sell shirts and shampoo, and several other equestrian products now.  We’re making our own soaps and an aromatherapy, gentle shampoo.  All of our products are made in the U.S.  See our websites ElliesBows.com or Ellienaequestrian.myshopify.com or EllienaApollo.com.  You can find ElliesBows on FB.  EllienaEQ on Instagram. 

AW: Tell us about your academic studies so far.  Is it part home schooling, part in school? 

EA:  I’m in my Freshman year in high school.  I started going to school in Pennsylvania.  Now I’m doing an online program here in Wellington.  When the winter equestrian season is over and when we go back, I’ll go back to school in person. 

01/02/2023 ; Wellington FL ; Winter Equestrian Festival – Week 4 ; childrens hunter younger ; 5691, APOLLO S GOLD, ELLIENA APOLLO ; Sportfot

AW: Are there other Latina riders in your age group or are you the only one?

EA: There are very few, and they’re not in my age group. 

Delia: Both of my parents grew up in Puerto Rico.  It’s not diverse at all in Pennsylvania, where we are coming from.  In this industry, we have to break through barriers because a lot of the women Latinas are thought of as the grooms, not as riders.  We’ve been paving our own way.  When you work closely with them, the horses know you care.  Ellie works really hard.  She trains about 8 hours a day, on different horses. 

AW: How long does it typically take to train a green pony or green horse? 

EA: Depends on the pony’s mindset.  When they are young, they are showing you what their future job might be.  With my current horse Goldy, we keep pushing him. 

12/02/2023 ; Wellington FL ; Photoshoot Delia Apollo ; Sportfot

AW: Tell us about your travels.  You’re in Wellington for the winter months.  Where else do you compete?

EA: Every summer we try to stay closer to home. We show a lot in NJ, PA, VA, NY and sometimes NC.  Also, Lexington, KY.  This year we will show in VA, NY and Tryon, NC. 

AW: What musical instruments do you play?  Do you think music helps you too, as a hunter/jumper?

EA: Sax, accordion, guitar, piano and a little bit of violin.  Music definitely helps.  It helps me escape to a totally different place.  I don’t have to think about horses, school, or anything. I just get into my zone and love playing. 

Delia: When you ride, there’s a whole conversation going on between you and the horse. 

12/02/2023 ; Wellington FL ; Photoshoot Delia Apollo ; Sportfot

AW: What’s the most challenging thing about working with the horses?  What’s the most rewarding thing?

EA: They’re animals; they’re going to make mistakes. They’re not perfect.  You can’t blame yourself or the horse. They’re trying their best.  It’s so rewarding – when they’re not getting something, and they finally get it.  With my pony (Isabelle), we had the hardest time getting the right number of strides in between 2 jumps.  It was so rewarding at last when she finally got that right.

AW: Tell us about your current coach Victoria Colvin. 

EA: Tori explains things so well – she makes it sound easy, which makes it easy for the rider to do.  They, Tori and her Mom, will tell you how things are and not sugar coat it.  They’re both very helpful.  Victoria is in her early 20s.  She’s possibly the most accomplished hunter/rider in history – ultra gifted.  She was winning against professionals when she was 12.

AW: Tell us about your Mom. 

EA: Really hard worker and always supported me in whatever I’ve wanted to do.  She has made a lot of sacrifices for me, which I appreciate.  She works really hard with the horses to make everything flow. 

AW: What do you see as your goals for the rest of WEF this season?

Fifteen Broward and Palm Beach County students and student dance groups won “Future Stars” youth performing arts competition before 700 in Boca

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<strong>Fifteen Broward and Palm Beach County students and student dance groups won “Future Stars” youth performing arts competition before 700 in Boca</strong>

For Immediate Release

Contact: 

Julie Vianale, event co-chair, immediate past president The Rotary Club of Boca Raton 

jvianale@vianalelaw.com

561-945-5548 

Fifteen Broward and Palm Beach County students and student dance groups won “Future Stars” youth performing arts competition before 700 in Boca

Boca Raton FL: As one winner confirmed backstage, the talent was exceptional at Tuesday night’s 19th annual Rotary Club of Boca Raton’s “Future Stars” youth performing arts competition.

More than 700 supporters, including families and friends of the performers in 29 acts, applauded their favorites in Mizner Park Amphitheater on March 7 as part of Festival of the Arts BOCA.

After hugs from the seven other vocalists in her category, high school vocal winner Morgan Brooke Wilder of Coral Springs said she didn’t know how the judges chose among such outstanding singers. Wilder and other winners and runners up were awarded medals and awards onstage at the show’s conclusion.

Here’s the winners and runners up with their hometowns:

High School Vocal Solo 

First Place – Morgan Brooke Wilder, Coral Springs 

Second Place – Marni Gass, Boca Raton

Third Place – Julia Falcao, Boca Raton 

High School Dance Solo 

First Place – Natalia Moody, Lake Worth 

Second Place – Gabrielle Kiminyo, Lake Worth 

Third Place – Ayanna Melvin, West Palm Beach

Middle School Vocal Solo 

First Place – Alexandria Iglesias, Parkland

Second Place – Lily Bradford, Coral Springs 

Third Place – Bella Nazzaro, Lake Worth 

Middle School Dance Solo  

First Place – Jolie Lavaux, Boca Raton 

Second Place -Sasha Altschul, Delray Beach 

Third Place – Alyssa Duesler, Boca Raton  

Group Dance 

First Place – That’s Dancing – Honey Dripper, Lake Worth 

Second Place – Precision Youth Ensemble – Sax, Royal Palm Beach

Third Place – Oxbridge Academy – Bad Girls, West Palm Beach 

Director’s Choice 

Neenah Harripersaud, Middle School Vocal, Wellington –  The finale was a performance by Hip Hop Kidz Dance Crews, with their mission statement “No Drugs, No Violence, Just Dance” for the last 27 years. Academies in Dade, Broward, and Palm Beach Counties offer classes for kids ages 5 to teenage and scholarships.

Neenah Harripersaud, Middle School Vocal, Wellington –

“Future Stars” judges this year were:

·      Ann Anello, a professor of Musical Theatre at Florida International University and chairwoman of FIU’s School of Music Advisory Board. As the child performer Ann [Anne] Marie from the 1960s through 1976, Anello had many chart singles.

·      Danielle Jolie Dale-Hancock, director of Lynn University’s Dance Department, has over 40 years of  experience as a professional performer, choreographer, director and producer.

·      Elise Feldman is founder and president of the Axelrod Contemporary Ballet Theater (“AXCBT”) and the Axelrod Performing Arts Academy (“APAA”) in Deal Park,  N.J.

·      Olivia Hollaus is founder and creative Director of Protect My Shoes, known for its patented line of shoe stuffers and other shoe care essentials. She is Style contributor for Boca Magazine.

·      Joanna Marie Kaye is executive director of Festival of the Arts BOCA. She served as radio manager and managing director for WXEL in West Palm Beach.

·      Dr. Stacie Lee Rossow has served as the associate director of Choral and Vocal Studies at Florida Atlantic University since 2002, and is associate chair of the department.

The Rotary Club of Boca Raton organizes the show, hosted by the city of Boca Raton. Masters of ceremony were Rotary members Dr. Dennis Frisch and Monica Speer. Julie Vianale, Bill Riddick, Chris Maners and Bob Buruchian were co-chairs.

Many “Future Stars” alumni have gone on to college-level study at prestigious music and dance programs and professional careers in the performing arts. Tatiana Nunez, a 2019 “Future Stars” winner, was just featured in the New York Times.

“Future Stars” began 19 years ago when Rotary member Rick Taylor’s daughter was a budding high school vocalist. Taylor believed that talented young people deserved more and better opportunities to showcase their talents.

The mission of Rotary’s “Future Stars Performing Arts Competition” is to inspire young performers by featuring talented high school and middle school performers in a “rock star” quality production. By all accounts, Tuesday’s show hit the mark.

CELEBRATING 40 YEARS OF INSPIRATION: EXECUTIVE WOMEN OF THE PALM BEACHES FOUNDATION ANNOUNCES THE 40th SOCIETY DURING WOMEN’S HISTORY MONTH

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<strong>CELEBRATING 40 YEARS OF INSPIRATION: EXECUTIVE WOMEN OF THE PALM BEACHES FOUNDATION ANNOUNCES THE 40th SOCIETY DURING WOMEN’S HISTORY MONTH</strong>

WEST PALM BEACH, Fla. – March 13, 2023 – In 1982, a group of professional women came together to advocate for a seat at the table in the boardrooms across Palm Beach County. In the four decades since then, Executive Women of the Palm Beaches Foundation (EWPBF) has continually improved the lives of local women and their families.

Photos: (courtesy of the EWPBF members)

In celebration of its 40th Anniversary and in recognition of March being Women’s History Month, EWPBF announces the launch of its 40th Society, which will position the organization to ensure women’s futures for generations to come. The 40th Society will help shape EWPBF’s strategic planning, as it heads into its next decade.

“Our 40th Society members will be the sounding board that helps move our organization’s strategic planning for the next 40 years,” said Amy Brand, immediate past EWPBF president, and CEO of Philanthropy Tank. Brand spearheaded the creation of the 40th Society and became the first of its ten founding members.

“Together, we will be part of an exciting and inclusive dialogue and a guiding force for our organization’s efforts to impact the trajectory of women’s lives,” said Brand.

In the 40 years since its inception, EWPBF has distributed more than $900,000 in scholarships and community grant dollars, thanks to the generosity of its members, along with proceeds raised from signature events such as the Women in Leadership Awards (WILA) luncheon held in April. The launch of the new 40th Society positions EWPBF to reach its goal of meeting the $1 million mark for its 40th anniversary of philanthropy.

“We are asking EWPBF friends to step up with a $1,000 contribution to support operations and our vision for the next 40 years,” Brand said.

Founded in 1982 to provide a voice to the professional women who make up the business community of Palm Beach County, EWPBF has changed hundreds of women’s career and professional trajectories. Through WILA scholarships and the Lois B. Kwasman Community Grant, which funds local non-profit programs that assist women and girls in developing life skills, EWPBF has provided hope and encouragement.

Current EWPBF president Katie Klause-Newitt immediately joined Brand’s fundraising efforts. “I am honored to be a part of the 40th Society to help recognize and meet the needs of women. Our goal since 1982 continues to be to help women succeed. We aim to inspire the next generation of Palm Beach County business leaders and their daughters,” she said.

Members of the 40th Society will also receive special recognition at this year’s WILA luncheon. Currently, the following 40th Society members, along with EWPBF founding members Brand and Klause-Newitt, include Michele Gurto, past president; Cindy Pollack, treasurer; Jessica Cecere, former board member; Virginia Spencer, past president; Monica Manolas, past president; and Trixy Walker, past president; Charlotte Pelton, past president; and Dari Bowman, Kwasman Committee and longtime member.

Empowering women to succeed and lead, the Executive Women of the Palm Beaches Foundation, Inc. is a nonprofit professional association that inspires integrity, equality, and leadership in the workplace and community. To learn more, visit www.ewpb.org.

THERE IS A NEW HIGHER-SPEED TRAIN IN TOWN

Jason Miller
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THERE IS A NEW HIGHER-SPEED TRAIN IN TOWN

BRIGHTLINE MAKES HISTORY AS FASTEST TRAIN IN FLORIDA 

Brightline reached speeds of 130 mph during testing between 

Orlando International Airport and Cocoa, Fla.

Brightline 130 MPH Video/Images 

Hi Res 130 MPH Video Download

ORLANDO, Fla. (March 6, 2023) – Brightline, the only provider of modern, eco-friendly, intercity rail in America is officially the fastest train in Florida and the Southeastern United States after reaching speeds of 130 mph. The historic accomplishment took place while Brightline conducted train testing along its new 35-mile rail corridor between Orlando International Airport and Cocoa, Fla. The new tracks are built along the Beachline Expressway/SR 528, which is fenced and has no grade crossings.

During testing, Brightline trains are required to test faster than planned operating speeds. Once carrying passengers, Brightline trains will travel at maximum speeds of 125 mph which is more than two miles per minute. 

“Reaching 130 isn’t just another milestone to our team, but the continuation of a dream that we’ve been working towards for several years,” said Patrick Goddard, president of Brightline Trains. “More importantly, this historic feat brings us one step closer to launching Brightline service between Orlando and Miami.”

“Florida has always been at the forefront of train travel since the days when Henry Flagler connected Jacksonville to the Keys,” said Jim Kovalsky, president, Florida East Coast Railway Society. “Back then, there were reports that trains ran at 100 mph, but no one ever dreamed of reaching 130 mph. Brightline dreamed big and did it. History has been made and Henry Flagler would be proud.” 

By reaching 130 mph Brightline broke its previous record of 110 mph, which the company set last fall during testing through Martin and St. Lucie Counties in Florida’s Treasure Coast. 

Opening this year, the Orlando Station will revolutionize train travel in America and continue Brightline’s vision of offering a guest-first travel experience. Connecting two of the most congested city pairs in the nation, Brightline will whisk passengers between South and Central Florida in about three hours. 

Just how fast does a Brightline train go? Here are the maximum speeds:

Current Operations in South Florida: 79 mph 

Orlando Extension from West Palm Beach to Cocoa: 110 mph

Cocoa to Orlando International Airport: 125 mph

The Brightline train sets are powered by two locomotives, one on each end, that are 16-cylinder, 4,000 hp Cummins EPA Tier-IV compliant diesel-electric engines. These locomotives and coaches are manufactured by Siemens Rolling Stock Facility in Sacramento, Calif. 

Brightline continues to work closely with community partners, government agencies and news media to raise awareness for rail safety throughout all testings. Brightline’s current testing along the corridor from Cocoa south to West Palm Beach is ongoing, reaching speeds of up to 110 mph. Brightline has made significant infrastructure and safety improvements at all 156 crossings between Cocoa and Palm Beach. At the crossings where testing is occuring all safety improvements have been installed. Those improvements vary per crossing, but may include new crossing gates, signal systems, pedestrian gates, pavement markings and roadway profiles. Where trains will operate at 110 mph, all crossings have quad gates or medians to prevent motorists from driving around lowered crossing gates. 

The public is encouraged to help spread the message of rail safety with Brightline’s safety materials, including taking the digital rail safety pledge and viewing and sharing the new safety PSA.

Trains will continue testing between Orlando International Airport and Cocoa daily throughout March between 7am and 7pm.

Brightline 

Brightline is the only provider of modern, eco-friendly, intercity rail in America. The company currently serves Miami, Aventura, Fort Lauderdale, Boca Raton and West Palm Beach with its Orlando station beginning service in 2023. Brightline was recognized by Fast Company as one of the Most Innovative Companies in travel, offering a guest-first experience designed to reinvent train travel and take cars off the road. Brightline plans to bring its award-winning service to additional city pairs and congested corridors across the country that are too close to fly and too long to drive, with immediate plans to connect Las Vegas to Southern California. For more information, visit www.gobrightline.com and follow us on Facebook, Instagram, and Twitter.

Interview with AWE, the Alliance of Women Executives

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Interview with AWE, the Alliance of Women Executives

Wellington reporter Roxanne Stein interviews three women from AWE, the Alliance of Women Executives: Vicki Tate, founder of the organization; Michele Landers, board member and life coach; and Cierra Wilson, AWE scholarship recipient. Thanks to our video sponsors: Realtor Pam Silverman and Wellington Regional Medical Center. Video by Monica Kallas of SharpShooter Marketing Group.

Four Kings the Winning Hand in Successful Buck Off Challenge to benefit Southeast Florida Honor Flight

Jason Miller
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Four Kings the Winning Hand in Successful Buck Off Challenge to benefit Southeast Florida Honor Flight
Photos by James Wooster/ Eques Solutions


Wellington, FL (February 27, 2023) – In poker, four kings are usually a winning hand. The Laas Crown used that strategy to capture top honors in the fifth annual Buck Off Challenge charity event on Sunday night (Feb. 26).

The family-friendly mechanical bull-riding Buck Off Challenge drew a large, enthusiastic crowd that included more than a dozen veterans and raised more than $50,000 for the Stuart-based Southeast Florida Honor Flight. 

Southeast Florida Honor Flight is an all-volunteer, 501c3 non-profit organization that flies World War II, Korean War and Vietnam War veterans to Washington, D.C. to visit the memorials built to honor their service and sacrifices.

They provide four flights a year. Each flight costs more than $140,000 to bring approximately 80 veterans to Washington, DC, free of charge. The next two trips are scheduled for April 15 and May 27.

The four kings tamed Firecracker, the feisty bull, as The Laas Crown team sponsored by Triple Crown Group and Laas Equestrian Real Estate. The team consisted of Aaron Perrin, Larry Hough, Ronan Quickian and Shah Quareshi, with an individual-high 96 points as the anchor rider, rallied for the thrilling victory with 327 points.

Second place went to The Beachin Buccaneers (Cody Abbass, Parker Mullinax, Preston Schneider, Aiden Porter), who led off the competition with 270 points (out of a possible 400) and that held up until the final ride.

10 Buck 2 Buccaneers (Daniella Russo, Olivia Johnson, Grace Lyons, Tyler Larkin) finished third with 238 points.

Several other awards were handed out to spotlight memorable achievements. 

The Laas Crown was also voted the Most Entertaining team. Sophia Whalen won top honors for the Highest Scoring Youth age 12 and under with a 90 (out of 100). 

The Highest Scoring Rookie that did not place in any other category was Maryana Poe with 89 points and the Highest Scoring Individual that did not place in any other category was 16-year-old Trent Ferrier with 97 points.

Celebrity judges were Wellington Mayor Anne Gerwig, Vietnam War veteran Kathy Shore, who was a nurse at a M.A.S.H. unit, and Wellington’s own Roxanne Stein, the popular anchor and reporter for WPTV West Palm Beach for 25 years. But the biggest celebrity and crowd favorite among the judges was 98-year-old World War II veteran and American hero Carmin Yannotta of West Palm Beach, who survived D-Day and the Battle of the Bulge.

The audience cheered extra loud encouragement for the many youngsters who participated and added another layer of genuineness – and cuteness — to the cause. 

The main sponsors of the Buck Off Challenge were the Village of Wellington; philanthropist Dr. Shamsher Singh of Port St. Lucie, who has been a guardian on 31 Honor Flights, philanthropists Sanjiv Sharma and Nadine Allen, who regularly support local and national charities relating to food, health and education; Madison Sport Horses, IDA Development, Triple Crown Group and Carolex Stables. 

Other major sponsors included Travis Laas Equestrian Real Estates, IDA Farm, South Florida Water Solutions, Red Mile Racing, Heaven Aire Air Conditioning, and Pro Plumbing & Gas, All Pro Pools.

VIP guests were treated to delicious dinner options from Wellington restaurants Bolay, Bonefish Grill and PDQ.

The event was designed and produced by Bobbi Rottman of Eques Solutions to use it as a unique fundraiser for various charities. 

She has grown this event into the largest fundraiser for Southeast Florida Honor Flight.

For more information about Southeast Florida Honor Flight, visit www.honorflightsefl.org. or www.facebook.com/honorflight.

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