If you are one of them this statistic will not come as a surprise to you. According to the American College of Gastroenterology more than 60 million Americans have symptoms of heartburn each month and an estimated 15 million people struggle with a burning sensation every day.
The absolutely best way to manage your pain will depend on your symptoms. Does it plague you during the day or more at night? Does eating a particular type of food trigger the burn? Or do you believe your overall lifestyle is responsible?
The most important thing to remember about heartburn is that you should certainly not reach for medication immediately. Making lifestyle changes is your first point of prevention. Finding your trigger point is key, then you can make adaptations as necessary.
Examples are losing weight, stopping smoking, not eating within three to four hours of bedtime, avoiding heavy meals, reducing stress, taking regular exercise, switching to a mediterranean diet can seriously help reduce symptoms. See one of our previous articles https://24sevenwellness.com/2018/09/11/are-you-suffering-with-silent-reflux/.
Maybe your symptoms are brought on by certain foods, i.e. caffeine, chocolate, citrus fruits such as lemons and oranges, tomatoes, garlic onions, peppermint and spicy food. Reducing or eliminating trigger foods can definitely keep heartburn at bay.
If making lifestyle modifications isn’t working for you then it may be time to look towards medication. There are so many different options on the market these days that choosing the correct one can be downright confusing and difficult to say the least!
Choosing a milder medication such as an antacid would be the best place to start. Antacids have minimal side effects and offer immediate, short-term relief.
The next step would be medications called histamine-2 receptor agonists or H2HRAs which inhibit stomach acid release.
The last resort would be proton pump inhibitors for severe heartburn.
It goes without saying that taking advice from your doctor of pharmacist is paramount when choosing medication. Self prescribing can be dangerous and ineffective.
Summer is here, and the temperature is definitely rising. Soaring temperatures can be uncomfortable for us, but extreme heat can also be very dangerous for your pet. Here are some tips to help keep your pet safe through the heat of the summer.
Never leave your pet in a parked car – not even for a minute with the windows cracked or the air conditioner on. In 85-degree heat, the inside temperature of a car with the windows cracked can quickly reach 102 degrees. After 30 minutes, the temperature will reach 120 degrees at which point your pet could suffer irreversible organ damage. It’s best to be safe and leave your pet at home if you have to go somewhere he or she isn’t allowed.
On hot days, limit exercise with your pet. Consider decreasing the intensity and shortening outdoor time. Early morning and evening hours are best for outdoor activities. Keep in mind that animals don’t know when they need a break. Be especially careful with dogs with short noses who have more difficulty breathing as they are prone to heat stroke. The same goes for pets with thick coats or overweight and older animals.
Provide shade anytime your pet is outside to protect them from the heat and sun. Trees and overhead tarps provide good shade while not obstructing airflow. Doghouses, on the other hand, can actually make the heat worse as they don’t allow for a breeze. If your pet has white or lighter-colored ears, make sure they get plenty of shade as they are more susceptible to skin cancer. Additionally, you can apply sunscreen to protect them further. If the sunscreen is safe for kids, it’s most likely safe for your pet.
Be sure to have plenty of cool water around to make sure your pet doesn’t get dehydrated. In heat waves, adding ice cubes to the water helps keep it cool. Whether your pet is inside or out, don’t forget to fill their water bowl several times a day.
Protect your pet’s paws from hot surfaces. If possible, walk your pet on the grass or in the shade. If the pavement or patio is too hot for your bare feet, it’s also too hot for your pet’s paws. You can test the surface by touching the back of your hand to the surface for seven seconds. If you can’t last 7 seconds, Fido shouldn’t walk on it. If your pet has to cross over a hot surface for a potty break, wet the surface with a hose or water bottle to cool it down for them.
Don’t rely on a fan as pets respond differently to heat than humans do. Fans don’t cool off pets like they do people. A better way to cool your pet is with a cooling mat or cooling body wrap. If your pet likes baths, try a cooling soak.
The Budock Vean Hotel (BudockVean.co.uk; relax@budockvean.co.uk), located along the south coast of Cornwall, may not be the biggest hotel in England or the newest hotel in England, but it definitely ranks as one of the finest, first-class, most relaxing holiday destinations in merry, ole’ England.
Because the Budock Vean’s valley garden leads down to the Helford River, this property is simply known as the ‘The Hotel on the River.’ Very few hotels can easily and efficiently cater to the different needs of its guests as well as the Budock Vean does. Some guests simply want to rest, unwind, and get immersed in a good book while relaxing in the conservatory while other guests want an activity based getaway featuring golf, tennis, fishing, open water swimming, boating and kayaking. And, for those who enjoy being in sync with Mother Nature while on holiday, there are two of Cornwall’s best gardens – Trebah and Glendurgan – which are located just a hop, skip, and a jump away from the hotel’s front entrance. Guests also have easy access to the coastal footpath that will give them a wonderful view of the nearby Cornish coastline.
The inexact nature of this hotel’s address (Near Helford Passage, Mawnan Smith, near Falmouth, Cornwall) adds to the allure and mystique of this property which is, admittedly, a little off the beaten path. But, it’s worth making the journey to this marvelous, detail-conscious, boutique-like hotel located along the southern coast of England’s most southwesterly county.
If you prefer a vacation where you wish to be pampered and treated like royalty, then you should take advantage of every treatment available at the Budock Vean’s Natural Health Spa. They include massages, facials, manicures, pedicures, and salt scrubs. You will also have to make time to enjoy the sauna and the outdoor hot tub, as well as the indoor pool.
And, if there’s a special occasion which necessitates a special bottle of wine, flowers, and chocolates, those can be delivered to your room or waiting for you in your room, upon arrival.
Whether you are relaxing or having an out-and-about type of vacation, you will undoubtedly develop an appetite for the first-class cuisine that is prepared every day for the guests at the Budock Vean Hotel. It’s worth noting that this hotel has earned an AA Rosette Award for its delicious food and first-class service. In addition to dining in the restaurant, guests can enjoy lunch, afternoon tea, and dinner in the cocktail bar, terrace, and conservatory.
“The Budock Vean Hotel has echoes of a country house from an Agatha Christie-type novel. I loved it. I remember the lovely grounds going right down to the river Helford,” said Jill Evans of Glastonbury, a former guest at the hotel.
Budock Vean River Aquatics
It’s worth noting that actor Aiden Turner, the lead character (Ross Poldark) in the popular Poldark television series, has stayed at the Budock Vean Hotel. It was a memorable visit, to say the least.
“There was a rush of volunteers amongst our female staff to take his (room service) order up to his room!” recalled Martin Barlow, owner and managing director, Budock Vean Hotel.
The rooms are second-to-none at the Budock Vean. Everybody who plans to stay for a week usually wishes that they had made plans to stay for a month. In addition to being beautifully designed and decorated, these rooms have every modern convenience that you can imagine or will ever want. The standard extras include flat-screen remote control TV, free wi-fi, an iPod docking station, telephone, hair dryer, Elemis spa toiletries, and tea & coffee making machines. You are encouraged to use and enjoy the bathrobes and slippers which you will find in each room. And, of course, a complementary bottle of Cornish water can be found in every room, as well. Those bottles of water can be consumed on the premises or taken home as a souvenir from your Cornish getaway.
When it comes to getting some sleep, there are three room types to choose from — the more traditional décor of the Standard and Superior rooms or the contemporary luxury of the newly refurbished Signature rooms. As you would expect, the Signature and Superior rooms have better views of the golf course and hotel gardens.
If ‘Fido’ wants to tag along when you visit the Budock Vean Hotel, then he or she is welcome, as long as you notify the hotel in advance that your four-legged, fur-covered companion is planning on making the trip to Cornwall, as well.
There are two other forms of accommodation here at the Budock Vean, which are great for small groups or families planning some type of big get-togethers or family reunions. They are the 5-star Gold Award modern holiday homes which include a luxury kitchen and can sleep six in three double/twin en-suite bedrooms.
Or, you can stay at the 4-star rated more traditional older style cottages and lodges. These lodges have specific names: Old 19th, Beaver’s Dam, Beaver’s Lodge, and Badger Cottage. These are self-catering properties which are pet-friendly and allow full access to the amenities of the hotel.
Throughout the year, this hotel caters to guests who have a mutual interest in specific activities. The special events include the ever-popular Bridge and Golf Breaks in April, October and November; a Watercolour Painting break in March; Yoga Weekend in mid-November; Gourmet Weekends in early March and late November; and special events during Christmas and New Year’s to enjoy the holidays.
When visiting this hotel, bring your golf clubs so you can enjoy the Budock Vean Golf Club. Designed in the 1920s by five-time (British) Open Champion James Braid, this is a wonderfully designed nine-hole parkland golf course which has been constructed on rolling landscape, complemented by a beautiful mix of mature trees and flowering shrubs. This course’s close proximity to the Atlantic Ocean and the Helford River also provide a refreshing breeze.
Even though the Budock Vean GC is just a nine-hole layout, golfers are offered a genuine 18-hole experience, as there’s a different set of tees for the front nine and the back nine. Not only is there a different set of tees for every hole, the distance of each hole on the front nine are different from the distance of its back-nine ‘partner.’ And, every hole has a different name, as well. The names are special and creative, such as Hickman Hill (1st), John’s Joy (8th), Admiral’s Island (12th), and Little Beauty (17th).
“Although we are only nine holes, it is a cracking little course,” says Barlow. “In this day and age with golf having to fight harder than ever to attract new players, both young and old, we have been working hard to promote the nine-hole game, now that England Golf has permitted handicaps to be established over nine holes and for nine-hole competitions.”
If you want to enjoy one of England’s finest hotels, which is truly a cut above the rest, call today (01326 252100) to reserve a room where you will thoroughly enjoy all the amenities of ‘The Hotel on the River.’
Summer doesn’t have to be a season of envy, but rather self-improvement. Utilize your alone time to do something that makes you happy.
Feeling isolated during the summer months isn’t uncommon. You may see people on the internet constantly posting about their hangouts with friends, but you aren’t alone. School made it so friends were constantly accessible, so it’s difficult to adjust to having to communicate via text or call. Currently, I’m feeling sort of like this too. It’s hard to coordinate plans with people, especially during summer because everybody is away on vacation. It can make one feel like they’re stuck, unable to do anything during the one time of year where they’re supposed to be having fun. That’s why I believe it’s important to be able to be comfortable by yourself. No, I’m not going to provide solutions to a problem I can’t solve myself. That’s simply unrealistic. However, I can give advice on a subject I know quite well: being alone.
I’m not like those loner characters on television. The way that I differ is that, unlike many characters, I adore my alone time. This may be hard to believe, but sometimes I actually prefer to be alone than with other people. Personally, in my mind, I have broken the ideology that being alone is unhealthy or bad. Having time to yourself is extremely important, and I just can’t toss that aside because others are opinionated. Being alone may be uncomfortable to some people, and I can understand that. However, being able to overcome that feeling is crucial. You’re not always going to be able to have people around you, especially during summer.
The first step is to make it so your life is one you enjoy. Make a smoothie, watch that show you’ve been meaning to binge, go enjoy activities that can be done alone. The second step is to stop caring about other people’s lives. You live your own, no need to look at somebody else’s. If you’re comfortable with your life, you won’t have to envy other people.
Now, here are some alone-time activities that I, personally, love.
Baking. I know all hopeless romantics dream of baking with a lover, but I actually prefer to do it alone. Baking is something that while enjoyable, it takes a lot of precision and focus. It’s a great hobby for those who love sweets and for those who love creating things.
Reading. There is absolutely no other feeling like sitting down with a book and reading. Play some music in the background, brew some tea, and pick up that book you’ve never had time to read.
Watch TV. I’m aware that out of the options I’ve stated so far, this is the least productive. However, settling down to watch a show while alone can be calming. Before writing this article, I just did. I sat on my couch and watched a show I haven’t watched in quite some time. It was relaxing. I recommend not doing this all the time, of course. But, also not to rule it out completely.
Exercise. Working out can be incredibly fun. And, of course, it is one of the many things I prefer to do alone. When I was younger, my favorite thing to do was to go on bike rides through my neighborhood by myself. I used to live in a neighborhood with a golf course, so I would ride over and sit by myself on the grass. I would listen to music and eat snacks I packed. Then, I would go over to my friend’s house and say hello, then head home. Working out doesn’t have to be hardcore, it can simply be taking a ride on your bike at sunset. However, gym workouts are also quite enjoyable. I prefer using equipment over home workouts. Not only is exercise a great hobby, it’s also healthy.
I could go on, but that would be unnecessary. Your life is for you to shape, those were simply suggestions to get started. Summer doesn’t have to be a season of envy, but rather self-improvement. Utilize your alone time to do something that makes you happy.
Your home’s attic is one of the most difficult places to keep clean. Attics are often cluttered, dusty, and full of spider webs.
Most people only think about cleaning their attic when they need to get rid of something. However, there are a few good reasons to clean your attic regularly.
For example, it can help you avoid fire hazards, keep your home free of pests, and improve indoor air quality. If you’re looking for a detailed guide on cleaning your attic, you’ve come to the right place. This article discusses seven cleaning tips no expert will tell you. Read on.
Get Organized
Getting organized means creating a system for storing your belongings.
Invest in some heavy-duty shelving or storage bins. Label everything, so you know where it goes. And make sure to keep the area around your furnace and water heater clear. These are both fire hazards that could be made worse by clutter. Boca Raton Junk Removal companies can help eliminate anything you don’t need.
Remove Junk and Debris
Your attic will accumulate dust, dirt, and debris over time. This can create a fire hazard, so it’s important to remove it regularly.
Start by sweeping the floor with a broom or vacuum.
Wipe down all surfaces with a damp cloth. Be sure to get into all the nooks and crannies.
Take everything out of your attic and give it a good cleaning. This includes furniture, boxes, storage bins, and anything else that’s been collecting dust.
Inspect for Pests
Pests love attics because they’re dark, quiet, and full of food (in the form of insulation). Regularly inspect your attic for pests, such as droppings, nests, and chewing damage. If you find pests, you must call a professional exterminator immediately. They will be able to get rid of the pests and help you prevent them from coming back.
Clean Your Gutters
Your gutters play an important role in protecting your attic from water damage. Make sure they are free of leaves, sticks, and other debris. If they’re not, water could back up and leak into your attic during a rainstorm.
Cleaning your gutters is dirty, but it must be done regularly. You can either do it yourself or hire a professional gutter cleaning service.
Inspect for Water Damage
Water damage is one of the most common problems in attics. It can be caused by leaks, condensation, or flooding. If not fixed, water damage can lead to mold growth. Check your attic for signs of water damage, such as stains on the ceiling, walls, or floor. Also, look for peeling paint or wallpaper, musty odors, and warped wood.
If you find any water damage, it’s important to fix the problem immediately. Otherwise, it could get worse and cause serious health problems.
Fix Leaks
Leaks are one of the most common causes of water damage in attics. Faulty plumbing, cracked roofs, or damaged gutters could be the main culprits of leaking attics. If you suspect a leak, it’s important to have it fixed immediately to prevent water damage and mold growth.
Insulate Your Attic
Proper insulation is essential for keeping your attic cool in the summer and warm in the winter. It can also help to reduce noise levels. Check your attic insulation and make sure it’s in good condition. If it’s not, you may need to add more or replace it entirely.
Final Word
Cleaning your attic may not be the most fun task on your to-do list, but it’s important for the safety and health of your home. Use these tips to get the job done quickly and easily. And don’t forget to call a professional if you find any signs of damage.
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Eada Hudes is an Arts student whose experiences in life make her really tougher than anyone else. She can lend you expert tips on diverse topics ranging from relationship to fashion, home, technology, making money, health and so on.
A common complaint amongst many is the lack of knowledge about the importance of SPF earlier in life. And by the time you realize the importance, the sun has already burned you to a fine crisp. After the effects of acne and lack of SPF arise, people tend to seek out 2-in-1 solutions frantically, and some give up altogether.
But your skin deserves the extra chance that your ex-high school boyfriend didn’t. Only this time, you won’t regret it.
I decided to join in searching for skin care solutions and came across the JetPeel facial. If you know me, you know I’m a sucker for facials, but this one seemed like it was on another level. And I was right.
During the treatment, pressurized streams of air penetrate the deep layer of your skin, called the dermis, to deliver cleansers and serums. Your dermis is made up primarily of collagen and provides your skin with structure and elasticity. Loss of collagen is one factor that causes your skin to age. Jet peel facials help boost collagen and restore elasticity, reducing the appearance of aging and delivering same-day results. As much as I wanted to run for the hills after hearing the procedure details, I was intrigued. And according to Elle, “It [JetPeel Facial] sounds intense, but a jet peel facial isn’t as harsh as the title suggests.” As I educated myself, I learned that these peels are actually needle-less. And after Nerisha Penrose, a reporter for Elle finished her JetPeel session, her skin was ‘clean’ and ‘shining.’ Despite hearing this, I was still skeptical about how it would work for everyone else because, from what I learned, skincare is not one size fits all. But my doubts were put to rest when I discovered that JetPeels work on all skin types. Now I was convinced that you would walk out of the spa doors a new person. Now, which spa doors?
It seemed like a reach to visit a local spa as this treatment looks fit for celebrities and would put anyone less than a B-List on the see-ya list. The philosophy that gas money shouldn’t cost more than the actual service was ringing in my ears as I searched for local spas. A couple of years ago, anyone would’ve been packing their bags to get this service, but now this treatment is accessible to locals. Shelly Nunez, the owner of Celebrity Lashes and Makeup, offers this treatment to help her clients look and feel their best from the inside out. “The sun is one of the most damaging elements to the skin. Jet peel facials have the potential to reverse a lot of damage relatively quickly. So it was important to us to bring this level of advanced technology locally,” says CEO and aesthetician Shelly Nunez. Keep on wearing SPF, but from now on, the only thing it stands for is Super Pretty Face.
Summer in South Florida is here, and whether you’re getting outside more often or you have kids home from school, you may be doing a bit more cleaning than usual. Prices on everything from gas to cleaning supplies are skyrocketing, but there’s a great way to save on some of those costs. If you keep citrus fruits in your home, you already have a natural cleaner that costs less than the typical chemical or all-natural cleaners at the store.
When mixed with household staples like vinegar and baking soda, citrus like lemons, limes, grapefruits, and – the Florida favorite – oranges, can go from culinary ingredients to a cleaning hack in minutes, leaving your home sparkling clean and zesty fresh!
Here are a few out-of-the-box and outside-the-kitchen ways you can use citrus fruits around your home.
Lemon
Did you know that lemons have strong bleaching properties? This makes this specific citrus a laundry room must-have. And, in addition to removing stains to brightening your whites, lemons will leave everything from bedsheets to t-shirts smelling super fresh. Just add a squeeze to your next load of laundry for sparkling whites, or to your next dishwasher cycle to cut through dirt on your dishes.
Lemons are also great to get rid of stains. Cut a lemon in half, sprinkle salt on the open face, and use it like a sponge on copper, countertops, or dark stains on clothing.
Oranges
Every home needs an all-purpose cleaner, and oranges provide the perfect base for an all-natural version. Once you’ve consumed the edible part of your orange, you can use the peels in this simple, but effective cleaning solution.
In a jar or spray bottle, pour white vinegar over the orange peels and let the mixture sit. After about two weeks, remove your peels and dilute your new mixture with water. If you don’t want to wait that long for great-smelling cleaner, mix vinegar, water, and freshly squeezed citrus in a spray bottle. Use this solution on ceramic, stone, marble, or granite. Not to mention that you can switch up your scents easily by adding cinnamon sticks, cloves, or extracts to your mixture.
Grapefruit
Not only grapefruit is one of the healthiest citrus fruits you can eat, but it is also the best natural cleaner for your bathroom. Cut your grapefruits in half, salt the open halves and use it as a make-shift sponge. Use the fruit in your bathtub to get rid of bathtub rings or in the shower to scrub off dried soap and water stains. Move to the counter and the grapefruit will return your toothpaste-stained sink to its glistening glory.
This summer, citrus is not just for eating or cooking with. The acidity in lemons, oranges, and grapefruits makes them perfect for breaking down dirt and grime around your house. So next time you’re restocking your cleaning supplies, skip the chemicals and try natural citrus instead!
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Cristian DeRusha is an organic farming expert and the Farm Director at Arden, an award-winning residential agrihood in Palm Beach County, FL. Cris is bringing his global farming experience to South Florida to strengthen access to organic produce and a farm-to-table lifestyle in the community.
Summer is upon us and here are 5 ways to celebrate the 4th!
‘Merica! Land of the free and home of the brave! Now that summer is upon us, it’s time to bleed red, white and blue and celebrate what makes the U.S.A so spectacular! Here are 5 ways to show your patriotism this fourth!
Sport your red, white and blue! Whether it’s a bathing suit, top or fun accessories you’re into…this list has everything you need to show your love for the U.S of A!
Enjoy the fireworks! Every town has a free event where you can bring a blanket and enjoy the show! The Village of Wellington will host a free fireworks spectacular this 4th that’s sure to please! From food trucks to bounces houses and games, the event is from 12p to 7p and fireworks will start at 9:15p!
Plan a bbq! Nothing screams the 4th of July like a good hot dog, some watermelon and corn on the cob! Gather your friends and family and enjoy some yummy food to celebrate America’s B-Day!
Donate or fight for a good cause! No matter your stance or political party, it’s always a good time to show your love and support for the causes you believe in. Some of my favorites include Everytown (helping to prevent gun violence), text “BETTERBEAUTY” to 52886 to help fight for better beauty laws and more health protective legislation in America and sign a petition with change.org to continue the fight for women’s right to an abortion.
Enjoy your freedoms and reflect on the fact that there are military who are protecting our rights as citizens to be living in the land of the free and the home of the brave! America the Beautiful is a great book to teach young children about our great country.
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*I do receive a small commission for items purchased through 3rd party links. All opinions are that of Briana D’Andrea from momgirlblog and BD Media.
(West Palm Beach, FL – June 16, 2022) The League of Women Voters of Palm Beach County (LWVPBC)today invited local taxpayers, community activists, and concerned citizens to next month’s Hot Topic Discussion on Zoom:
Wednesday, July 20 at Noon
Civil Rights in Florida
James Shaw, Chair of the ACLU of Florida’s State Legal Panel, will discuss the current state of civil rights statewide and changes in the law from this year’s Legislative session.
About the League of Women Voters of Palm Beach County:
The League of Women Voters of Palm Beach County is a nonpartisan political organization of women and men of all ages and backgrounds, encouraging informed and active participation in government through education and advocacy. The League of Women Voters of the United States believes that voting is a fundamental citizen right that must be guaranteed. For more information, please visit www.lwvpbc.org or
WEST PALM BEACH, Fla. — Organizers of Yesteryear Village’s summer camp program are inviting children to step back in time to experience old-fashioned fun. Two different programs will take place every Thursday and Friday throughout June and July from 10 a.m. – 4 p.m. at Yesteryear Village on the South Florida Fairgrounds, 9067 Southern Blvd.
On Thursdays, the “Explorations” program will take place and includes demonstrations, visits to the Village’s historic buildings, old-fashioned water play and other fun hands-on activities.
On Fridays, “City Kids on the Farm” is scheduled and will involve the agricultural department in addition to the other farm-related activities. Agricultural professionals will be providing presentations and facilitating animal interactions for the campers and guests.
All campers will have free time after they eat lunch to explore the rest of Yesteryear Village, which is a living history park. Volunteers will lead interactive activities to share with the campers during that time.
Group reservations are full but walk-ins are still being accepted as long as children are accompanied by an adult. Adults are $10, children 5-11 and seniors are $7, and 5 and under are free.
For more information, call Connie Christman at 561-795-3110 or visit the website, www.southfloridafair.com
About Yesteryear Village
Yesteryear Village is a living history park nestled on 10 acres at the South Florida Fairgrounds, 9067 Southern Boulevard, in West Palm Beach. The park showcases buildings and artifacts from Florida’s history. The large collection of early, original and replicated buildings includes three prominent historic buildings — The Red Level Baptist Church, The Bink Glisson Museum and the Riddle House — an old school, a farm, a blacksmith shop, a general store, and several houses. There also is the Sally Bennett Big Band Hall of Fame Museum — the only big band museum in the United States. Group and school guided tours are available by request. Call (561) 795-3110 to schedule a tour or register and pay online at www.southfloridafair.com. Special events, photo shoots, weddings, and corporate events also are available. Call (561) 790-4908 for additional information and to reserve the facility.
