



…RAISES MONEY AND AWARENESS FOR WOUNDED VETERANS RELIEF FUND
Featuring David Lloyd George, a new Guinness World Record Holder
FOR IMMEDIATE RELEASE
Who: A lifelong Floridian, Bill Bone of Bill Bone Law Group, is delighted to produce the Bill Bone 5K Race and help sponsor this year’s 4th on Flagler Celebration. Bill Bone considers it a privilege to practice law and support all aspects of civic life in the same city and county where he was born and raised. He is a Civil Trial Lawyer with over 25 years of skill and Florida Bar Board Certified expertise handling honest injury claims against insurance companies. This Race is also supported by the City of West Palm Beach, the Downtown Development Authority, and Duffy’s Sports Grill.
What: The 5th Annual Bill Bone 5K is an Evening Race on Friday, July 4th, starting at 7:00 pm. The Race raises money for the Wounded Veterans Relief Fund and is known as a “Run to the Fun” because it finishes in Downtown West Palm Beach as part of the 4th on Flagler Celebration festivities.
New this year: the event will feature David Lloyd George (USA), a first-year quantum physics student at Duke University, who recently broke the Guinness World Records title for most muscle-ups in 24 hours (male) on April 14, 2025, after over 15 hours of strenuous upper-body labour. He completed 2,002 muscle-ups – 276 more than the previous record holder, Alejandro Soler Tarí (Spain) – in support of wounded veterans and their families.
He is the great-great-great-grandson of David Lloyd George, Prime Minister of Great Britain during World War II. David Lloyd George is from Palm Beach, Florida, where his family resides.
When: July 4 at 7 pm
Where: Start Line: Downtown West Palm Beach
Corner of S. Flagler Drive & Fern St. West Palm Beach, FL US 33401
Following the race, runners and friends are in the best spot to stay and participate in the 4th on Flagler Celebration by taking advantage of our “All You Can Eat” refreshments, which include hot dogs, watermelon, chips, cookies, and lemonade until 8:30 pm. There is also free entertainment, culminating in an epic display of fireworks and music over the Intracoastal Waterway, starting at 9:09 p.m.
Every registered runner receives an awesome race shirt, a custom-made finisher medal, hot dogs and watermelon, and a chance to win their choice of some cool raffle prizes. Additional “Refreshment Package” wrist bands will be available at registration for $5 per person. 5K awards will be given 3-deep for male and female age groups in 5-year increments to 80+.
Website: For details on participation and event details, visit https://billbone.com/bill-bone-5k/
From Bill Bone: ” I am grateful to my neighbors, Kit Pannill, Pauline Pitt, and Christian and Ann-Britt Angle, for contributing to the cause every year”, Bill Bone.
WOUNDED VETERANS RELIEF FUND:
100% of the proceeds benefit the Wounded Veterans’ Relief Fund, a platinum-ranked charity on GuideStar, headquartered in Palm Beach County, that provides direct services to qualified veterans. WVRF provides urgent financial assistance and critical dental care to eligible wounded and disabled veterans throughout the state of Florida. Registered participants can choose to run, walk, or stroll the course knowing that every penny donated to the Wounded Veterans’ Relief Fund goes directly to the charity. Total donations made through the registration portal up to $5,000 will be matched by Bill Bone.
By Heidi Hess
Ella Fitzgerald said it best, “It’s summertime, and the living is easy.” At least it should be. Parent life here in ole Palm Beach County can leave you feeling frazzled, frayed… and a few other “f” words I can’t say here (my editor would kill me).
The heat and traffic alone are enough to overwhelm even the most seasoned local. This isn’t what summer should be like. Life should be slower, more relaxed. In the summer months we should embrace flip flop life. But if you’re like me, you still want to keep the kids busy. Well, what if I told you that doing nothing is important for you and your kids. Everything moves slower in the heat… it’s a form of self preservation. Look at the lions at Lion Country Safari (a fun mostly air-conditioned outing for the kids) or Disney’s Animal Kingdom. They aren’t moving unless it’s necessary. And neither should you. Calypso Cay in Royal Palm has two water slides, a water playground for the littles and… a lazy river… perfect for embracing our new summer anti-activity.
Or simply set up a picnic blanket in the shade, complete with cool lemonade, yummy snacks and a good book. You can read while the kids play. They’ll come back to tell you they are bored. That’s good. This is where the magic happens. Kids, need to learn how to entertain themselves. Imaginative play (aka problem solving) comes from this. So let the kids play with rocks and sticks; they become wizards casting spells or swashbuckling pirates sword fighting. You could even join them. Which brings to mind another “f” word … fun! Have a wonderful summer with your kids! It goes fast.
Dr. Jonathan Shaw Spreads Awareness about Juvenile Arthritis
By Gianna Picard
July is recognized as Juvenile Arthritis Awareness Month, a time to raise awareness about a condition that affects children. While arthritis is often thought of as a disease of aging, many are surprised to learn that it can impact kids, sometimes as early as age two. Juvenile arthritis, especially the most common type called juvenile idiopathic arthritis (JIA), usually starts in children under 16, often between the ages of 1 and 6, but can happen at any time during childhood. It tends to affect girls more than boys, especially in forms that involve the knees. Family history matters too. Kids with relatives who have autoimmune diseases like rheumatoid arthritis or lupus may be more likely to develop JIA. This condition happens when the immune system attacks the body’s joints. It can affect children of all backgrounds around the world, though the exact rates and symptoms can vary.
In general, keeping children’s joints healthy is one of the best ways to support their growth, movement, and wellness. One of the earliest signs of juvenile arthritis is stiffness in the knees, which can make it harder for kids to play, run, or even walk comfortably. Many children don’t complain directly about discomfort. Instead, they might avoid sports, hesitate on stairs, or show signs of fatigue during physical activity. Parents, teachers, and coaches are often the first to notice that something doesn’t seem right. Recognizing these subtle signs can lead to earlier diagnosis and better outcomes. The goal of awareness this month is to help more families, caregivers, and even healthcare providers understand what to look for and why early attention matters. With early intervention and the right support, most children can continue to lead active, healthy lives. This July, Dr. Shaw and the Palm Beach Orthopaedic Institute encourage everyone to learn more, speak up if something seems off, and support the children and families living with juvenile arthritis every day.
If pain is experienced or if there are concerns about joint health, Dr. Shaw stresses the importance of seeking professional care with their Pediatrician rather than waiting; early evaluation can prevent further complications. The Palm Beach Orthopaedic Institute Urgent Care now offers extended evening and weekend hours where pediatric patients are welcome, making it easier to get expert orthopedic care when it’s needed most. To learn more about Dr. Jonathan Shaw and the Palm Beach Orthopaedic Institute, please visit www.pboi.com.
By Hannah Deadman-Arnst
We’ve all heard it before: A tired dog is a happy dog. The phrase may feel overused, but it’s completely true. While giving your pet the exercise she needs might take extra time and effort, it will help ensure she lives a healthy, long life. In fact, pets who exercise regularly are less prone to injuries, obesity, and destructive behavior. Keep reading to discover why exercise is good for dogs—plus some tips to kickstart your routine!
Physical Movement is Good Mental Stimulation
Sure, exercise is good for your pup’s strength and weight management. But did you know movement is also good for their brains? Like their wolf ancestors, dogs are curious animals, and it’s natural for them to want to explore the world. Exercise enables dogs to experience different sights and smells, meet other dogs and people, and gain confidence in new places, which are just as important as the movement itself. Exercise will keep your dog alert now—and happily tuckered out later!
More Exercise Means Fewer Pounds
According to the 2022 U.S. Pet Obesity Prevalence Survey, 59% of dogs are overweight or are obese. Those extra pounds may appear harmless, but down the road, they can cause serious problems—from arthritis to heart issues and immobility. By giving your pet the daily exercise she needs, you can help promote a healthy weight—ultimately improving your pet’s joints, muscles, and heart health. And let’s be honest, we could all use a bit more movement in our lives!
Good Exercise = Good Dog
No matter what breed you have, they need an exercise routine to stay happy, healthy, and out of mischief. This is especially true for highly intelligent breeds or dogs that were originally bred to work, like Siberian huskies, standard poodles, or dachshunds. Physical movement helps your pet expel her energy, reducing boredom and anxiety and even releasing endorphins to calm the nervous system. Just be sure your routine is manageable based on your dog’s breed and specific needs—for example, a German shepherd will be able to go further than a chihuahua.
An Active Dog Can Live a Longer Life
We all want our pets to live as long as possible, and there are multiple ways to increase your dog’s longevity. Like a healthy diet, socialization, and mental stimulation, exercise plays an important role in your pet’s well-being. This summer, try pushing yourself and your pup further than you normally might. Give your pet a longer walk, try a new route, embark on a pet-friendly hike (our personal favorite!), or visit your local dog park. You’ll be glad you did.
Want more information about creating a healthy routine for your pet? Click here for more ideas.
In Memory of Alan Fabricant
By Denise Marsh
Every conversation we had ended in laughter.
Every acquaintance of yours became a friend.
Your vivid stories of adventure
entertained us all to no end.
I was intrigued by your gentle nature.
The Lego-inspired watch you wore with pride.
Your dedication for Polo and how you
brilliantly photographed each ride.
With each photo you meticulously took,
a story was richly told with care.
Every single event counted,
and you were always prepared.
Your whimsical nature reminded us all
that life should be a series of good stories
that make us laugh and cry,
and embrace each and every glory.
Murder Mystery Dinner,
Pups and Pilates,
Summer in The Studio: Line Dancing,
Jurassic Camp and more at
The Mall at Wellington Green
WELLINGTON, FL – The Mall at Wellington Green invites the local community to enjoy a vibrant lineup of family-friendly events this July. From heart-pumping Puppy Pilates and murder mystery dinners to Superhero–themed parties and nostalgic Ice Age & Ice Cream socials, there’s something for everyone to enjoy.
Ice Age & Ice Cream
Sunday, July 6
4-6pm
$10 per person
The Palm Beach Museum of Natural History
Bring the kids, beat the heat, and enjoy the ultimate summer combo: a cool afternoon ofsweet treatsand themegalithic animated hitIce Age!For more information, visit pbmnh.org or call (218) 398-7191.
Mommy and Me Superhero Party
Wednesday, July 16
10:30am-12:30pm
FREE
Grand Court
The Mall invites children under five and their parents to come out for an afternoon of superhero super fun! Celebrate the arrival of this summer’s superhero movies with cameos from character favorites like Superman.
Dino-Nite Drop-In
Friday, July 18
5-7pm
$15 per person
The District at Wellington Green
Get ready to stomp, chomp, and roar with excitement! This brand-new event is packed with prehistoric fun for kids ages 4 and up, including dino-mite art activities, family-friendly movies, and delicious pizza to fuel your fossil-hunting adventures. For more information, visit pbmnh.org or call (218) 398-7191.
Murder at the Masquerade: Murder Mystery Dinner
Saturday, July 19
5:30-8:30pm
$50 per person
The District at Wellington Green
In partnership with The Village of Wellington, the Mall will host Murder at the Masquerade. Guests will piece together clues and unmask a killer at this exciting event, which will feature a Louisiana-style dinner and an interactive show. Each ticket includes dinner, dessert, two alcoholic drinks (for guests over 21) and unlimited soft drinks. Guests must be 16 or older to attend. Masquerade themed attire is optional but encouraged. Tickets can be purchased on The Village of Wellington website.
Jurassic Camp
July 21-25
9am-3pm
$250/week per person or $50/day per camper
The Palm Beach Museum of Natural History
Curious kids (ages 5 and up) are invited to step back in time at Jurassic Summer Camp, hosted by The Palm Beach Museum of Natural History. Campers become junior paleontologists, geologists, and archaeologists through hands-on, STEAM-based activities and fun games, from identifying real Ice Age fossils and Native American artifacts to snapping selfies with the museum’s 68-million-year-old Triceratops—the only real dinosaur skeleton in South Florida. In addition to exciting museum discoveries, kids enjoy fun field trips around the mall, including tech workshops at Apple, bear-building at Build-A-Bear Workshop, cooking classes at California Pizza Kitchen, and more. For more information, visit shopwellingtongreen.com/event/jurassic-summer-camp-palm-beach-museum-of-natural-history-1b565c229361.
Kids Club Summer Paint and Pizza Party
Saturday, July 26
1-3pm
The District at Wellington Green
$15 per person
The Mall invites children under 10 and parents to join its Kids Club Summer Paint and Pizza Party! The event will include an interactive painting class, where parents and kids alike can unleash their inner artists. Spaces are limited, interested parties must register ahead at shopwellingtongreen.com/events.
Pups and Pilates
Sunday, July 27
11:15am-1pm
$20 per person
The District at Wellington Green
Enjoy a pop-up Pilates class, featuring adorable pups, hosted in partnership with Club Pilates Wellington. Play with puppies from Palm Beach County Animal Care, while enjoying a great workout, designed to strengthen the body and mind. A portion of proceeds from the event will benefit Palm Beach County Animal Care. Spaces are limited, interested parties must register ahead at shopwellingtongreen.com/events.
Kids Hip Hop Classes
Every Tuesday
6-7pm
FREE
The District at Wellington Green
Throughout July, the Mall and Palm Beach Academy of Dance Arts will present Kids Hip Hop Classes. Children from three to twelve years old are invited to enjoy these free dance classes and make new friends. No dance experience is needed. Parents can enroll children HERE.
Summer in The Studio: Line Dancing
Every Thursday
7-8pm
FREE
The District at Wellington Green
The Mall at Wellington Green will partner with Fred Astaire Dance Studio for free adult dance classes, which will be offered weekly throughout the summer. July’s featured dance style is a country classic: Line Dancing. Singles and couples are invited to dance, and no experience is needed. Interested parties can sign up on Eventbrite.
Zumba Dance Party with Jaime
Every Saturday
10:30-11:30am
FREE
The District at Wellington Green
Livin’ La Vida Zumba! Enjoy The Mall at Wellington Green’s fun, dance fitness party program that combines high- and low-intensity Latin dance moves designed to burn calories and boost cardio endurance. All ages and levels are welcome.
Summer Fun Fest
Tuesday through Thursday
10-11:30am
$1.99 per person
CMX Wellington
Chill out at Summer Fun Fest at CMX Cinemas Wellington! This summer’s featured titles include family favorites like Sonic the Hedgehog, Paw Patrol: The Mighty Movie, SpongeBob SquarePants Movie, IF, Transformers One, Teenage Mutant Ninja Turtles: Mutant Mayhem, Sonic the Hedgehog 3, and Clifford The Big Red Dog. Tickets can be purchased online at cmxcinemas.com, through the CMX Mobile App, or in person at the box office.
The Mall at Wellington Green is located at 10300 W. Forest Hill Blvd., Wellington. For more information, call (561) 227-6900 or visit shopwellingtongreen.com.
About The Mall at Wellington Green
The Mall at Wellington Green in Wellington, FL is a 1.2 million square foot, two-level regional shopping destination, and it features over 160 stores. Retailers include Macy’s, Dillard’s, Apple, Brighton, Chico’s, H&M, Tommy Bahama, City Furniture, The Palm Beach Museum of Natural History, CMX Wellington, and more. For more information, visit shopwellingtongreen.com.