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My Dance with the Devil

My Dance with the Devil

By Julie Khanna

By now we probably all know someone that’s had COVID. We’ve heard the stories of triumph and tragedy and even of the long haulers. But I’m going to share with you the other parts. The parts no one is talking about. The parts as individual as I am and how it wasn’t just the virus that I was battling, it was all of the collateral damage that collectively took its toll too.

My symptoms began with a gentle 99.9 degree fever in the middle of the night. Because my ex-husband is an infectious disease doctor, and most of my clients and friends are physicians, I knew enough to know that wasn’t good. The next day I had some mild head cold-like symptoms and by that Tuesday I was getting tested because I was as positive as my test that I had COVID.

By now I kind of settled into the idea. My symptoms were manageable- no more fever, a mild cough, absolutely no smell which was fascinating and unnerving all at once, a little throat irritation and mild chest heaviness. I had been home alone in a quiet quarantined house for a couple of days and even taken up watching a Netflix series like it was a competitive sport. Things were kind of okay.

Until they weren’t.

Separation anxiety

I have three kids. We are the first to admit that we are oddly close. As a family of creatives our home has LOTS of laughs, theatrics, and action. We literally live, work, and play together. It’s an exciting life.

While the kids were safely tucked away at my brother’s house it started to feel like a part of me was growing dead. My anxiety was escalating and eventually just consumed me. No amount of Facetimes or phone calls could ease the separation. I missed them to the point where I just couldn’t see past the moment. I started feeling guilty for interrupting their lives and just felt so much disappointment.


The silence became deafening.

I just couldn’t do it any longer. I’ve always had a deep connection with music. It’s been my therapy my whole life and, for the first time ever, no amount of music or even my newfound hobby of binge watching Power could help me. I was irritable. I was frustrated. I felt isolated. I was getting depressed. I was anxious. And I just wanted this to be over.

I think it was around day 5 by now- the days were bleeding into each other- when I started getting short of breath. I have  asthma but I also run 3 miles most days of the week and wanted to believe that they would balance each other out. I was really putting a lot of pressure on myself to get better as fast as possible so I could get the kids home. This just seemed like a soul crushing setback. It felt like the air just couldn’t get into my lung bases. I was winded with minimal activity and my pulse oximeter confirmed I was hovering mid 80s. A normal reading is 95% or above. I felt pretty awful.

And now I could officially add scared to my emotional mashup.

COVID costs money.

I’m a former registered nurse. So here I am trying to reach my stethoscope around my back so I could auscultate my lung bases, doing the deep breathing exercises that would only be matched by some violent coughing fits, and walking the fine line between caring for myself at home or going to the hospital.

I had already dropped a small fortune on a haul of  self-prescribed medications, vitamins, supplements and some weird green plant stuff that Amazon reviewers swore would cure the world. Work was stacking up but I hardly had the mental stamina or energy to address that and now I had to acknowledge this oxygen situation because my body would no longer let me minimize it.

My heart was racing. My color changed. My lung bases felt like they were being choked out from the inside out. I just couldn’t get my oxygen levels to graduate to anything higher than 90% despite all the nursing tricks I tried. I reluctantly committed to the thought of using oxygen and somewhere around 9 p.m., on day 6-ish, oxygen was delivered to my door. It was literally a breath of fresh air. I didn’t even mind that they charged me almost a grand out of pocket despite having good insurance.

With the desperation of breathing struggles relieved I had to refocus my energy to the major deadline I had coming up.

The online annual fundraising event, that was months in the making, had to be executed in just a few short days. In all fairness, I am incredibly blessed to have L Khanna Productions, a stellar videography company, (owned by my daughter) on my team but still. I felt awful that the weight of something so massive was really falling all on her while she was trying to take care of her brother and sister, run her own business, and take her remote college courses all while being away.

Work was mounting, deadlines were getting blurred, and I just couldn’t be as responsive as I like to be. If you’ve ever been the face of your brand, or a solopreneur, then you know there are some clients who just won’t speak to anyone else but you.

Add pressure to the emotional cascade.

Smelling in color.

Each morning I would take off the oxygen, hop out of bed and race to my favorite fragrant shampoo to do a smell test as if that was the pillar of COVID measurement. Overall, I was physically improving. The oxygen was still necessary for a few more days. I was taking long naps frequently to pacify the fatigue and the mental battle continued but I felt stronger and my body felt healthier.

Finally a sign of hope surfaced. One morning I was met with the sharp crisp smell of the Florida cold front seeping in from the open windows. I could even smell a bit of the shampoo! Every single thing from there just smelled wonderful and exciting even at half capacity.

Add a drop of hope to the emotional bucket.   

The devil doesn’t live here anymore.

The last 48 hours were the hardest. 12 very long days had passed since I saw my kids. 12 days of no creativity, no activity, no noise, no hustle and bustle, none of the things that make my house my home. I felt 90% fine physically but just had to pass that last 48 hour leg of the window.

Getting my negative COVID test was such an emotional experience. It was the grand finale of absolute hell and the promise that my kids were coming home. They say motherhood begins the moment you start worrying about your little human. If that’s the case, I’ve been a mother since I was 17; and in almost two decades I’d never gone that long without my children.

Seeing myself on oxygen was also a sobering experience that reminded me of the fragility of health and possibly a glimpse into the aging experience.


Today, I am just so grateful for my health and for my kids. I’m thankful for the expert guidance of Dr. Ramprasad Gopalan and Dr. Luis Hernandez Peña. I literally stop to smell the roses and my shampoo now and feel the world around me mindfully. Even the typical mundane mom tasks feel so good and I’m just so indebted to my wonderful family that helped me carry the weight of a very heavy time.

Replace everything with deep appreciation.

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Julie Khanna is the owner of Khanna Connections- a marketing, communications and relations firm with a niche in the medical, health and wellness industries. Connect today at [email protected]

Quantum Foundation Announces New Board Chair

(West Palm Beach, Fla.) – Quantum Foundation’s board of trustees recently elected Dr. Gerald O’Connor their new chair. Dr. O’Connor will serve in that role for the next two years. The West Palm Beach resident has been a board member for the private health foundation since 2013.

Quantum Foundation is a health foundation that was formed from $135 million in proceeds from the sale of JFK Medical Center. Now in its third decade of community investment, the foundation has assets of approximately $170 million. Since its inception, Quantum Foundation has awarded $150 million to hundreds of Palm Beach County nonprofit grantees. Every dollar the foundation grants stays in the county to benefit local communities.

The foundation has evolved to become a valued strategic partner in grantmaking to Palm Beach County initiatives that improve access to health services, improve health systems, expand health education, and focus on whole-health initiatives.

“Our board and staff are seen by the community as thought leaders in the healthcare space — tackling big issues facing Palm Beach County, while always being there for those working on a grassroots level, since we know that is where a community’s health often happens,” said Dr. O’Connor. “I am passionate about helping people, and my experience as a physician will bring a unique perspective to the board chair position. Long term, Quantum Foundation is poised to continue to be a leader of innovative ideas as well as realistic programs that can be implemented for lasting impact on community health. I consider myself fortunate to be able to be a part of Quantum Foundation; I have learned so much during my time with the organization and look forward to continuing to work for the betterment of the community.”

In addition to his new role with Quantum Foundation, Dr. O’Connor is a retired physician, having practised as an Internist/Nephrologist in West Palm Beach. His professional services included Chief of Staff and Chairman of the Board at Saint Mary’s Hospital. He has also served on the boards of the South Florida Science Center and Aquarium, the Palm Beach County Heart Association and Cardinal Newman High School. Since retiring, he has volunteered at Community Center of the Palm Beaches’ Free Clinic. In his free time, you can find him runnning as he has clocked north of 80,000 miles in the past 40 years. He is the proud father of three grown children, a CPA, an MBA and an attorney. He and his wife Elie, a retired decorator, enjoy travel and exercise.

“We are looking forward to having Dr. O’Connor as Quantum Foundation’s board chair,” said Eric Kelly, president of Quantum Foundation. “His passion for helping people and his community involvement makes him an asset to our foundation, and he is a true leader who will guide us through the upcoming years to help make health equity happen. The COVID-19 pandemic brought forward long-standing health inequities in disinvested communities and exposed the impacts of the social determinants of health. That is why Palm Beach County’s vulnerable communities need basic needs met, now more than ever, and Quantum Foundation will be a leader in meeting those needs.”

Groups funded by Quantum Foundation must meet strict grant criteria and must be classified as tax-exempt under section 501(c)(3) of the Internal Revenue Service Code. All grants must benefit the people of Palm Beach County. For more information about Quantum Foundation, or to learn about applying for grants, please visit www.quantumfnd.org or call 561-832-7497.

Office Depot Donates to Pace Center for Girls

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Office Depot Donates $15,000 to Pace Center for Girls Palm Beach

Boca Raton-based Office Depot is starting off the new year with a new community partnership with Pace Center for Girls, a non-profit organization that addresses the social and emotional needs of girls and young women.

Local members of Office Depot’s Women of Color associate resource group will team up with Pace’s Palm Beach chapter to offer mentoring to girls between the ages of 11 to 17 years old.

Office Depot also donated $15,000 to the non-profit organization, to help them to continue to fulfill their mission to provide girls and young women with an opportunity for a better future through academics, counseling, service learning, career preparation and independent living skills.

For more about how Office Depot supports local communities nationwide, visit www.depotdifference.com.

About Office Depot

Office Depot, LLC is a wholly owned subsidiary of The ODP Corporation (NASDAQ:ODP), a leading provider of business services, products and digital workplace technology solutions to small, medium and enterprise businesses. Through its banner brands Office Depot® and OfficeMax®, as well as others, the company offers its customers the tools and resources they need to focus on their passion of starting, growing and running their business through approximately 1,200 stores, an online presence and thousands of dedicated sales professionals. For more information, visit news.theodpcorp.com and follow @officedepot on FacebookTwitter and Instagram.

The ODP Corporation and Office Depot are trademarks of The Office Club, Inc. OfficeMax is a trademark of OMX,Inc. ©2021 Office Depot, LLC. All rights reserved. Any other product or company names mentioned herein are the trademarks of their respective owners.

Princess & Superhero Day

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Princess & Superhero Day to benefit Schoolhouse Children’s Museum –
Celebrating 20 Years!

Time: 10 a.m. – 4 p.m.

Date: March 20, 2021

Place: Boynton Beach Amphitheater, Town Square, 100 East Ocean Avenue, Boynton Beach

Description: A festive day of dress-up, play, and fun! Parade of costumes, food vendors, games, activities,  booths of family-friendly items and information.

FREE admission

Great Charity Challenge Joins Forces with United Way

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2021 Great Charity Challenge Presented by Fidelity Investments®
Joins Forces with United Way of Palm Beach County to Amplify Impact in Palm Beach County

Wellington, FL – January 22, 2021 – Scheduled to take place on Saturday, February 6, 2021 at the Palm Beach International Equestrian Center (PBIEC), the 2021 Great Charity Challenge (GCC) presented by Fidelity Investments®plans to distribute an additional $1 million to local nonprofit organizations.

The GCC, founded during the financial crisis in 2008 by the father/daughter team of Mark and Paige Bellissimo, was created to support emerging needs in neighboring communities by increasing funding to local nonprofit organizations. To date, the exciting show jumping competition that blends equestrian sport and philanthropy has raised and distributed $14.8 million to 256 charities.

Photo: Lois Spatz Photography.

While the GCC has been extremely blessed by the generous support of the equestrian community, the current settings surrounding COVID-19 warrant the event to extend its reach and partner with local change agents in the hopes of creating a broader impact during these challenging times.

With a shared vision that “change is almost impossible without industry-wide collaboration, cooperation and consensus” (Simon Mainwaring), the Great Charity Challenge presented by Fidelity Investments® is joining forces with a champion in the community: United Way of Palm Beach County.

“United Way of Palm Beach County’s response to COVID-19 was nothing short of spectacular. Their ability to mobilize the community in such a short amount of time while supporting partnered agencies made us realize that our efforts could be complementary,” commented GCC Executive Director Anne Caroline Valtin.

Recognized as the county’s official partner to collect donations for impacted communities during COVID-19, United Way of Palm Beach County’s response fund has supported 85 partner agencies since the onset of the pandemic. Its mission is to ensure that everyone in Palm Beach County has access to the basics: a quality education, a place to live, financial stability, good medical care, and enough to eat.

“Local nonprofits continue to be the safety net for our community during this time. We are thrilled to partner with the Great Charity Challenge presented by Fidelity Investments® to support nonprofits who are providing critical services to people in Palm Beach County,” says Dr. Laurie George, President & CEO of United Way of Palm Beach County. 

This new partnership with United Way will enable the event to accept online donations for the first time, in the hopes of raising additional funds to support local charities. 

“Experts in all fields agree that the lasting effects of COVID-19 will be felt for months and years to come,” added GCC co-founder Mark Bellissimo. “We are in a unique and privileged position to be able to host the Winter Equestrian Festival safely here in Wellington, Florida, this winter. We are very grateful that United Way is joining forces and responding to the GCC’s approach of focusing on COVID-19 Relief and Recovery.”

We invite you to join this community effort – a true tribute that we are #StrongerTogether by making a donation at https://unitedwaypbc.org/gcc/ or texting Give2GCC to 41444.

Organizations who have been pre-selected will virtually meet their paired equestrian teams and sponsors to receive a share of the $1+ million purse. To follow CDC guidelines and to prevent the spread of COVID-19, event updates will be shared via the event website: www.greatcharitychallenge.com as well as our social media pages: Facebook and Instagram. The event will be live streamed, starting at 6:40PM, at www.PBIEC.com.

The GCC event Facebook page is: https://fb.me/e/1Pu33vvqT

The event will be live-streamed there free of charge on February 6th, 2021.

Photo: Lois Spatz Photography

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About Fidelity Investments: Fidelity’s mission is to inspire better futures and deliver better outcomes for the customers and businesses we serve. With assets under administration of $9.5 trillion, including discretionary assets of $3.7 trillion as of November 30, 2020, we focus on meeting the unique needs of a diverse set of customers: helping more than 32 million people invest their own life savings, 22,000 businesses manage employee benefit programs, as well as providing more than 13,500 institutions with investment and technology solutions to invest their own clients’ money. Privately held for more than 70 years, Fidelity employs more than 47,000 associates who are focused on the long-term success of our customers. For more information about Fidelity Investments, visit https://www.fidelity.com/about-fidelity/our-company.

About United Way of Palm Beach County: For over 90 years, United Way of Palm Beach County has been the local leader dedicated to identifying and addressing critical community issues to improve the lives of our residents.  We champion community change by strategically uniting key stakeholders and community leaders and investing in successful, sustainable nonprofits. United Way funds 100 local programs and initiatives that provide lasting solutions and measurable results – from increasing graduation rates and supporting literacy to ensuring financial independence, promoting healthy lifestyles and ending hunger. When you support United Way of Palm Beach County, you are strengthening your community. To learn more, call 561.375.6600 or visit www.UnitedWayPBC.org.

About the Winter Equestrian Festival: The Winter Equestrian Festival (WEF), known as the “Winter Equestrian Capital of the World,” is the world’s largest and longest running equestrian festival in the world, located in Wellington, Florida. The equestrian industry adds more than $100 million to Palm Beach County’s economy each year and provides more 900 jobs for the area. WEF is the proving ground for the Olympic Equestrian sport of show jumping, as well as for the sport of dressage at the Adequan® Global Dressage Festival. WEF is run by Equestrian Sport Productions, which also operates the International Polo Club Palm Beach. For more information on WEF, please visit www.PBIEC.com.

Change Your World

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Influential Leadership Expert Launches ‘Change Your World’ Movement from Palm Beach Atlantic Campus

WEST PALM BEACH, Fla. (Jan. 20, 2021) – World-renowned leadership expert John C. Maxwell will host a Transform-A-Thon walk and exclusive book signing on Palm Beach Atlantic’s campus this month as part of the “Change Your World” movement.

The Transform-A-Thon 5K walk will begin 9 a.m. Saturday, Jan. 23 at the Marshall and Vera Lea Rinker Athletic Campus, 3401 Parker Ave. Register here for the on-site experience or a virtual option. Maxwell will lead the leisurely walk and, along the way, share practical steps to put values into action and change the world. His talk will be broadcast via a live video feed that moves with the group.

Both events support the launch of Change Your World: How Anyone, Anywhere Can Make a Difference, a new book co-authored by Maxwell and OneHope President Rob Hoskins. The book signing on Jan. 25 is by invitation only; however, the authors’ remarks can be streamed live here. The stream will begin about 3:15 p.m.

Maxwell’s leadership focus complements PBA’s purpose to equip students to lead fulfilling lives through learning, leadership and service and vision to produce graduates who are servant leaders in their communities, nations and the world.

Palm Beach Atlantic University is a private, independent university offering undergraduate, graduate and professional degrees in West Palm Beach, Orlando and online. The University is dedicated to the integration of Christian principles to prepare students for learning, leadership and service.

JUNIOR LEAGUE OF THE PALM BEACHES CELEBRATES 80 YEARS

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JUNIOR LEAGUE OF THE PALM BEACHES CELEBRATES 80 YEARS OF IMPACTING PALM BEACH COUNTY

(West Palm Beach, Fla.) – Look at the roots of so many Palm Beach County organizations that residents now consider a vital part of their quality of life, and you will find many of them found their beginnings at the hands of volunteers of the Junior League of the Palm Beaches (JLPB). Now celebrating its 80th anniversary, JLPB’s impact on the Palm Beach community began in 1941 when 15 community-minded women established what was then called The Junior Welfare League. Today, JLPB remains an organization of women committed to promoting voluntarism, developing the potential of women and improving communities through the effective action and leadership of its 700 trained volunteers who collectively dedicate more than 3,000 hours of service each year. 

Board of Directors. Photo: CAPEHART

“Our members are women who have a passion for creating positive, lasting change in Palm Beach County,” said Julie Rudolph, president of JLPB. “They include community leaders, executives, mothers, professionals and volunteers from diverse backgrounds who dedicate their time, energy and philanthropy to making a difference in our community.”

Nationally, the Association of Junior Leagues International was started in 1901 by Mary Harriman in New York City. Today, there are 291 Junior Leagues in the United States, Canada, Mexico and the United Kingdom, all working to make the world a better place.

One of JLPB’s first major initiatives was founding the South Florida Science Museum. Today, the museum is a strong and viable part of the community. JLPB also helped establish and build Quantum House, a supportive home for families of children receiving serious medical treatment in Palm Beach County.

“The Junior League of the Palm Beaches has had more impact on my life than any other organization,” said Rebecca Hilliard Isiminger, Quantum House board member and past JLPB president. “It taught me how to volunteer effectively, afforded me wonderful friendships, and trained me as a leader. It continues to be a part of my life as I serve alongside other leaguers on the board of a league-initiated project, the Quantum House, and watch as my own daughters and daughter-in-law benefit from their involvement in the community through the Junior League.”

Other JLPB community-initiated programs include Eye & Ear testing for toddlers and children, a Kids in the Kitchen program that provides healthy recipes and activities for families of Opportunity Early Education, and a mentoring program for young women who are a part of the foster care system, among others. In addition, JLPB has awarded more than $130,000 to support community organizations through its Mini Grants program, which was established in 1992. And in the last 20 years, JLPB has awarded $30,000 in scholarships to future leaders in high schools throughout Palm Beach County.

“We at the Science Center are pleased to have the Junior League of the Palm Beaches assisting us on their Day of Impact,” said Kristian Zambrana, Director of Visitor Services for the South Florida Science Center and Aquarium. “Since our inception in 1961, the Junior League has been pivotal to the success and growth of the Science Center into the cultural and educational staple it is today. 60 years later, the amazing team at the Junior League continues to leave their fingerprints on our institution and help us continue our mission: Open Every Mind to Science.”

In addition to Quantum House and the South Florida Science Center and Aquarium, JLPB annually supports dozens of local community organizations – including Boys & Girls Club, Opportunity Early Childhood Education & Family Center, the Palm Beach County Food Bank and many more. To help support the pressing needs of the community, they provide trained volunteers, donated materials, dedicated programing and funding opportunities through community grants.

This year, in coordination with its 80th anniversary, JLPB launched a period supply bank in partnership with the Alliance for Period Supplies. To celebrate the milestone year, the initiative aims to distribute 80,000 supplies by May 31 to help alleviate period poverty in Palm Beach County.

“It’s staggering to hear that one in four women in the United States suffer from period supply poverty,” said Rudolph. “In partnership with the Alliance for Period Supplies, our period supply bank provides feminine hygiene products to those in our community who cannot afford them. Period poverty has become increasingly important, as the need for these essential products has only expanded since the beginning of the COVID-19 pandemic.”

To commemorate and celebrate 80 years of voluntarism, upcoming events for the milestone year include a “Day of Impact,” on February 21st. Activities throughout the day will include volunteering at CROS Ministries, Education Foundation of Palm Beach County, Florence De George Boys & Girls Club, Quantum House, South Florida Science Center and Aquarium, as well as beach cleanups and period supply packing. In addition, JLPB will host its annual Golf Tournament in April. 

JLPB is also in full swing with its “80 Years Now More Than Ever” campaign in which 100 percent of the donations raised go directly toward funding the League’s mission.

“Our history is rich and impactful with deep roots to service in the community,” continued Rudolph. “Now more than ever it’s important to come together and help those in need. Whether it’s collecting period supplies, reading to children and hosting donation drives, volunteering at food banks or hosting fundraising events, our members are leading the way for change and helping to make a difference in our own backyard. We lead, we educate and we train, all while making our community a better place to live, work and play. Help us guarantee 80 more years of service throughout Palm Beach County by donating $80.80 today.”

For more information on the Junior League of the Palm Beaches, to become a member or to donate, please visit jlpb.org or call 561.689.7590.

A FURever Kind of Love

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A FURever Kind of Love: Big Dog Ranch Rescue Pet Adoption Event at the YMCA of the Palm Beaches

February 10, 4 pm – 6pm 

Free.  Open to the public

YMCA of the Palm Beaches teams up with Big Dog Ranch Rescue just in time for Valentine’s Day to help you find your FURever kind of love.  Receive a $50 Voucher towards Membership or Youth Programs when you adopt a pet. YMCA of the Palm Beaches is located at 2085 South Congress Ave. in West Palm Beach.  www.ymcapalmbeaches.org, 561-968-9622, @ymcapalmbeaches

LEVIS JCC’s SANDLER CENTER ANNOUNCES 2021 VIRTUAL JUDY LEVIS KRUG BOCA RATON JEWISH FILM FESTIVAL

LEVIS JCC’s SANDLER CENTER ANNOUNCES 2021 VIRTUAL

JUDY LEVIS KRUG BOCA RATON JEWISH FILM FESTIVAL

131 Days, 50+ Films, Infinite Opportunity to Explore the Jewish Film Experience

Boca Raton, FL – Levis JCC’s Sandler Center announces its 2021 Virtual Judy Levis Krug Boca Raton Jewish Film Festival (BRJFF).  Now through May 16, 2021, film aficionados will have the flexibility and convenience to explore over 50 Jewish-themed films from around the world ranging from historical dramas to documentaries—all from the comfort and safety of their own homes.  Additionally, the 2021 Virtual Festival will include insightful Q&A webinars with filmmakers, cast members, and community lecturers, as well as the opportunity to view the film up to 72 hours after its scheduled time. 

“While we are still unable to host our community of film enthusiasts in local theaters, we now have the unique opportunity to present more films than ever, all while expanding our reach far beyond county lines,” said Wendy Honig BRJFF Artistic Director. 

Not-to-be-missed films include Golden Voices (1/17-1/23), a film that offers an intimate glimpse into the experience of Soviet Jews during the single largest wave of immigration in Israel’s history–all with the perfect mix of poignancy, levity and heartHere We Are (1/25-1/26), a soulful drama that touches on family ties, the rights of the differently abled, and the sadness of aging; Maverick Modigliani (Feb. 14-16),a documentary chronicling Modigliani’s short and tormented life and journey to later become one of the most highly rated and copied artists in the world; Asia (Feb. 23-25),a film about motherhood, sacrifice, and love.  Asia stars Shira Haas, star of Netflix’s Unorthodox and winner of the Best Actress Award at the Tribeca Film Festival 2020.  A full program guide including dates, showtimes, trailers, a synopsis of each film, and Q&A’s are available on http://bocaff.org/.   

“Our strong relationship with the film industry has allowed us to present our patrons with a high-quality line-up of films and speakers year after year, in turn, we are able to continue to inspire, educate and connect with our community year after year,” said Lesley Rich, BRJFF Program & Production Director. 

Individual tickets range from $4.99-$12 and film pass packages range from $59-$299 (prices are per household); tickets and packages are available for purchase online at bocajff.org.  Movie rentals can be enjoyed on various platforms by downloading the Eventive TV app which is available on Apple TV, Roku, Firestick, Chromecast among others. 

For more information on film passes and packages, or how to stream from various devices, contact Lisa Barash at [email protected] or call 561-558-2514.  The Levis JCC Sandler Center is located at 21050 95th Avenue S. in Boca Raton. 

About the Judy Levis Krug Boca Raton Jewish Film Festival 

The mission of the Judy Levis Krug Boca Raton Jewish Film Festival is to provide the newest, most stimulating and thought-provoking films that encourage audiences to expand their awareness and understanding of the Jewish world and engage in dialogue to explore the many diverse perspectives portrayed by the films presented. 

About the Levis JCC Sandler Center
The Levis JCC’s Phyllis & Harvey Sandler Center, which highlights renowned talent from artists and actors to authors and so much more, gives adults of all ages and faiths an opportunity to connect with others who share similar interests in continuing education, travel and social events. Learn more at levisjcc.org/culture.

About the Adolph & Rose Levis Jewish Community Center

The Adolph & Rose Levis Jewish Community Center promotes and enhances Jewish culture, heritage and values through educational, spiritual, social, wellness and recreational programs for individuals of all ages. With a preschool, summer camp, family activities, athletics, cultural arts, adult enrichment and special needs programming, as well as a Resale Boutique for bargain hunters, the Levis JCC offers something for everyone. 

WPB’s Mounts Botanical Garden Launches Two New Weekly Outdoor Series

Mounts Botanical Garden of Palm Beach County

Launches Two New Weekly Outdoor Series

GET BACK TO OUR SENSES

Invigorating Body Flex – Thursdays  (Jan 28-Feb 25)

Guided Sensory Garden Walks – FrIdays  (Jan 29-Feb 26)

(West Palm Beach, FL – January 18, 2021) “We are stardust, we are golden… And we got to get ourselves back to the garden.” The words may be by Joni Mitchell, but the harmonic concept applies perfectly to two new outdoor series starting this month and running through February at Mounts Botanical Garden. Both of the series are under the theme of GET BACK TO OUR SENSES.

Invigorating Body Flex

Thursdays, January 28 through February 25

“Come raise your energy level, work on your balance, strengthen muscles and core while having fun in our beautiful surroundings. Find joy in getting out and moving your body in a safe environment. Each week we will be in a different part of the garden for these Body Flex classes led by certified fitness/yoga instructor Hegina Rodrigues,” invites Rochelle Wolberg, Curator-Director at Mounts, Palm Beach County’s oldest and largest botanical garden. “Classes are $15 each, which includes full Garden admission.”

Hegina Rodrigues

The physical and mental benefits of Body Flex low impact aerobic exercises include:

  • Safe and effective for increasing range of motion with low impact, entire body movement
  • Alleviates stress and pressure on joints
  • Focuses on balance and stretching while bringing awareness to breath
  • Engages the brand and boosts overall energy

Held at 9 am on Thursdays, January 28 through February 25, classes will be 45-minutes in length and are designed for adults of any age and level of ability. Limited to 10 people per class, participants are encouraged to wear comfortable sneakers or good walking shoes, and bring water and bug spray. Chairs will be available. In case of rain, the class will be held in the Portico of the Hutcheson Agricultural Complex.

Instructor Hegina Rodrigues has a background in dance and has been teaching fitness and yoga for decades. While certified in several types of yoga in the United States, Brazil, Nepal, and India, she enjoys teaching a variety of styles and is not limited to one type. Her classes vary according to place and audience keeping the classes interesting, safe and fun for all abilities. Rodriguez has developed her own movement and breath combinations, creating a low impact way to raise energy, improve  balance, strength and flexibility.

Guided Sensory Garden Walks

Fridays, January 29 through February 26

Led by Mounts Special Projects Manager April Krebs, these delightful sensory walks will help participants reconnect with nature and their inner selves. Each week will offer a different experience to engage the senses.

Held at noon on Fridays, January 29 through February 26, each of these guided walks are limited to 10 adults, who are encouraged to wear comfortable sneakers or good walking shoes, and bring water. The five walks include:

January 29: Guided Meditative Walk
$12 nonmembers; $5 members
We begin this series with a peaceful walk designed to quiet the mind, boost any mood and bring awareness to the environment and one’s body. As participants walk through the Garden, the guide will share prompts to help them engage their body, mind and spirit.

February 5: Inspired Listening
$12 nonmembers; $5 members
Spending too much time looking at a screen? Feeling closed in and need to disconnect from your electronics? Come walk for an hour to reconnect with nature and experience the calming beauty of the Garden. This tour focuses on taking the time to really listen and be aware of nature’s sounds. From trees and Bamboo… to water, insects and birds… participants will discover the many garden sounds that are often not heard.

February 12: An Eye for Capturing Portraits and Selfies
$24 per couple, nonmembers; $10 per couple, members
How many times have you been somewhere really beautiful, but had no one to take your photo? This special, pre-Valentine’s Day, Guided Walk for Couples will feature some fun ways to capture an engaging portrait or couples’ selfie. This walk will be led by local portrait photographer Steve Horan, who will share his creative process on how to use the landscape, Garden features and natural light to take better selfies and photos of loved ones. Participants should bring their cameras or phones.

February 19: Touch-Me-Not Cactus and Succulents
$15 nonmembers; $5 members
Join this walk in the sun to learn about cactus and succulents. These popular plants often have prickles or spines that keep people from touching them. Their spines have another important function too, which is to condense moisture. Want to know more secrets about these amazing plants? This walk will start off in the Sun Garden of Extremes and end up in the Mounts Botanical Nursery, where walkers will be able to plant their own succulent baby to take home.

February 26: Aroma Therapy and Edible Plants
$15 nonmembers; $5 members
Did you know all Lavender is not really true Lavender? What is an essential oil? Can different scents affect a mood? Let’s brush up on aromatics and learn some fascinating facts about the history of these wonderful, useful plants. During this quiet, meditative walk, participants will learn about edible aromatics, such as Rosemary, Oregano and Thyme. At the end of the walk, everyone will be able to make a small therapy charm to take home.

How to Register for these Two Outdoor Series:

To register for either the Invigorating Body Flex classes or the Guided Sensory Garden Walks, please https://www.mounts.org/events/, and then select the appropriate date(s).

Still available for viewing at Mounts Botanical Garden is the awesome and ecology-conscious exhibition Cutting Corners: A Stickwork Exhibition, a massive, willow sculpture located in the Great Lawn area.

About Mounts Botanical Garden of Palm Beach County:

With a mission to inspire and educate through nature, Mounts Botanical Garden is Palm Beach County’s oldest and largest botanical garden. Visitors to this 14-acre tropical oasis will see an acclaimed collection of 25 unique garden areas containing more than 2,000 species of tropical and sub-tropical plants, including Florida natives, exotic and tropical fruit trees, herbs, palms, roses, cactus, bromeliads and much more. The award-winning Windows on the Floating World: Blume Tropical Wetland, completed in 2017, is a guest favorite. Mounts Botanical Garden is part of the Palm Beach County Cooperative Extension Department, in partnership with the University of Florida and the non-profit Friends of the Mounts Botanical Garden. This project is sponsored in part by The Board of County Commissioners, the Tourist Development Council and the Cultural Council of Palm Beach County. Mounts Botanical is located at 531 North Military Trail in West Palm Beach. For more information, please visit www.mounts.org.