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What’s What in Great Britain

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By Mike May

Fish n Chips

The late, great, two-time British prime minister Winston Churchill once stated that the United States of America and Great Britain are “two great countries divided by a common language.”  During my recent trip to Scotland, I can confirm that Churchill’s decade’s old linguistic observation remains true.  While in Scotland,  my communication skills and vocabulary knowledge were put to the test — as yours will be, too — when you have a chance to visit any of the four countries (England, Scotland, Wales, and Northern Ireland) that comprise Great Britain.  While life in the United States and Great Britain can be described as very similar, it can also be described as very different – especially as it relates to terminology and references to daily life.  The purpose of this story is to share those differences so you won’t be left wondering how to communicate when you visit any part of Great Britain.

In my opinion, it all starts with transportation.  In Great Britain, the cars and trucks travel on the left side of the road and the driver sits on the right side of the car.  So, it’s definitely a good idea to look both ways – twice – before crossing any road, street or thoroughfare.

When it comes to words and terminology used on a regular basis, it’s amazing how many aspects of daily life are described differently.  For instance, in the food sector, French fries are chips; potato chips are crisps; cookies and crackers are biscuits; whole wheat bread is brown bread; ketchup is tomato sauce; napkins are serviettes; and silverware is cutlery.  In transportation circles, you don’t rent a car, you hire one; big trucks are lorries; a car’s trunk is the boot; a car’s hood is the bonnet; gasoline is petrol; and petrol is sold by the litre and not the gallon.  In the area of television, an actual television set is often called a telly; a television show is referred to as a programme; and an on-air news anchor/personality is called a presenter. In the area of clothing, water-proof boots are often referred to as wellingtons; pants or slacks are trousers; a sweater is a jumper; tennis shoes are trainers; a warm-up outfit is called either a track suit or trackie; and a pair of underwear would be called a pair of pants.  And, in the area of education, while Americans refer to all educational institutions as some form of school, the British refer to elementary school as primary school and high schools are often called grammar schools.  In Britain, there is a difference between a college and a university.  When Britons continue their education beyond grammar school, they often refer to the experience as “going off to university.”

In sports, soccer is football; track & field is athletics; golf carts are called buggies; and a playing field for an outdoor sport is called a pitch.

Finally, when you make plans to travel, don’t forget your cell phone – it’s a mobile phone in Britain — so you can capture your British experiences with your in-phone camera, which, by the way, is also called a camera in the U.K. 

Happy September 2024!

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A Groundbreaking, a Peace Ceremony, a Salt Cave and More…

Hope you’re off to a great start with September!  This month as we head back toward “season,” events Around Wellington are ramping up.  I’m excited to be attending a groundbreaking for the new Wellington Sports Academy on September 7th.  I’m also excited to go to the 17th Annual Wellington Peace Ceremony on September 22nd.  For more events coming up soon, visit “News & Events” on our site. 

I had the pleasure of interviewing Robyn Adams and Vinnie Perrotti, owners of the SaltSuite, located at Lantana and 441.  I’ve also enjoyed a couple of helpful sessions at the SaltSuite, going into their Salt Cave for approximately 45 minutes and coming out breathing easier.  Check out the “AW Spotlight” story this month!

With this back to school time of year, Jaime Joshi Elder brings us some very helpful parenting tips in “Ask the Docs.”  Read her article, “Building Resilience: How to Support Your Child’s Mental Health This School Year.” 

Speaking of back to school, our very wise “Teen Talk” writer Madison Mangoni offers 7 helpful tips for choosing a career path early on in life.  This is a great read for both parents and teens. 

In “Health & Fitness,” Lillian Khanna writes “I’ve built out a 4-month weightlifting program for a 3 day a week commitment for beginners. This plan is designed to help you build strength, grow muscle, and lose body fat.”  The plan she provides is really perfect for someone who wants to achieve these goals but doesn’t know what routines to go by when they walk into the gym.  Check it out.

Meanwhile, in “Paws-itive Press,” Hannah Deadman-Arnst writes about “Five South Florida Dog-Friendly Breweries You Can’t Miss.” And even if you are not a dog-owner, her recommendations for best brews are on point.  I was just at Mathews Brewery last night, enjoying the music of Spread the Dub, a ska band. 

Well, there’s much more to explore.  Lots of great content, thanks to our AW writers!  Just visit AroundWellington.com and click around.  If  you haven’t subscribed to our free weekly eNewsletter, I highly recommend it.  Just go to “Subscribe” on our site.

Have a wonderful month!

Krista Martinelli                

Founder & Editor

AroundWellington.com

AW in Pictures – September

At the end of August, Florida residents raised their voices to protect Jonathan Dickinson State Park and other state parks from being turned into golf courses.
“Summer’s End” by Rollin McGrail.
SaltSuite Owners Robyn Adams and Vincent Perrotti, featured in our Sept 2024 “AW Spotlight” story

The Importance of Making Your Career Choice Early

By Madison Mangoni

     I know most of us as children dreamed of being astronauts who would soar through space, gorgeous princesses wearing beautiful tiaras, or great pilots like Amelia Earhart. I aspired to be a fairy princess that the animals in the forest adored and visited every day. We all had rather big dreams for ourselves.

     We didn’t realize it at the time, but we were utilizing our aspirations and creativity to identify employment options for ourselves. Now that we’ve all reached older years, we must make the job decisions that will shape our lives. Though it may appear to be a hard decision and cause you migraines, it is critical to determine which career field you are interested in learning about or begin to pursue.

     Even though I am just a junior, I have been thinking about what I want to accomplish with my life since fifth grade. Now, I understand that may sound a little early, but I knew I was in love with animals. I’ve been in a pre-vet program since sixth grade, and I feel it was the smartest decision my fifth-grade mind could have made. I picked something in my life that I valued and loved and found a job path that matched it; you can do the same. Now, I understand that selecting a profession is not easy for everyone, so I’ve devised a few methods that may help you find the career you love.

     #1: Identify your skills and interests.

Consider what you love doing, what comes naturally to you, and what activities you find meaningful.

     #2: Envision your ideal state.

Take the time to learn about yourself, what you actually want in life, and what you believe you will need in the future. Dream big. Consider how you want to retire, where you want to live, and how you want to live.

     #3: Take your time.

While some of you reading this may already be in high school or in your junior year, like me, and have no idea what you want, don’t rush. Spend a month or two thinking about what you want to do with your life. Rushing it in a few days or weeks can only cause you stress and it make it more difficult.

     #4: Use your network.

You can speak with your parents, older siblings, teachers at your school, your guidance counselor, or even a college adviser. Don’t be hesitant to contact anyone you believe is qualified to assist you; they will be happy to do so. Take the initiative for yourself now and your future self.

     #5: Visit a college fair.

If you have a career path in mind but want to learn more about it, attending a college fair may be quite beneficial. You may chat with all of the universities there, and they will tell you what they have to offer based on the career you want. This might also help you narrow down your options if you want to attend college.

     #6: Consider salary and benefits.

To make a wise career choice, research wage ranges and benefits packages. I understand that money is not intended to be the primary consideration while looking for a job; instead, it should be what you enjoy doing. But you also want to make sure you’re setting yourself up for a comfortable future.

     #7: Take action and indulge in the career you want to choose.

I volunteer at a veterinary hospital, but you may volunteer anywhere you like as long as they allow it. Reach out to places. Even if they say no, it’s better to try than to never find out. This might also help you determine whether or not you want to pursue this career path. Sometimes you discover it’s not what you want to do, so volunteering can help you find the ideal profession for you.

     As I’ve gotten older, adopting these seven steps has been really beneficial in determining my career path. My aim is that they will benefit not just myself, but also you who are reading this. Remember to be bold and not fearful of the future. It may be frightening at first, but if you find something you enjoy, it just gets easier from there. It helps you create goals and enhances your academic performance by motivating you to do well on tests or quizzes. Take these seven steps into consideration when searching for the ideal career for you, and I am confident they will help.

A 4-Month Weights Workout Plan

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By Lillian Khanna

If I found this article when I first started my journey, it would have saved me months worth of fitness plateaus. My goal is to make fitness accessible and understandable. You shouldn’t be crafting your workout plans based on reels you see on the internet, they should be a long term plan based on how many days you plan on going and what your goals are.

Below, I’ve built out a 4 month weight lifting program for a 3 day a week commitment for beginners. This plan is designed to help you build strength, grow muscle, and lose body fat. Over the next 16 weeks, you’ll train three times a week using squat racks, barbells, dumbbells, and cable machines – all the materials you’d find in a basic gym!

Month 1: Foundation Building

Focus on learning proper form and building a solid foundation with lighter weights.

Days per Week

  • Day 1: Upper Body
  • Day 2: Lower Body
  • Day 3: Full Body

Workouts

Day 1 – Upper Body

  • Warm-up: 5-10 minutes on a cardio machine
  • Bench Press (Barbell): 3 sets of 8 reps
  • Bent-Over Row (Dumbbell): 3 sets of 10 reps
  • Shoulder Press (Dumbbell): 3 sets of 10 reps
  • Bicep Curls (Cable Machine): 3 sets of 12 reps
  • Tricep Pushdowns (Cable Machine): 3 sets of 12 reps

Day 2 – Lower Body

  • Warm-up: 5-10 minutes of dynamic stretches
  • Squats (Barbell): 3 sets of 10 reps
  • Deadlifts (Barbell): 3 sets of 8 reps
  • Lunges (Dumbbell): 3 sets of 12 reps per leg
  • Leg Curls (Cable Machine): 3 sets of 10 reps
  • Calf Raises (Bodyweight or Dumbbell): 3 sets of 15 reps

Day 3 – Full Body

  • Warm-up: 5-10 minutes on a rowing machine
  • Deadlifts (Barbell): 3 sets of 8 reps
  • Incline Bench Press (Dumbbell): 3 sets of 10 reps
  • Pull-Ups/Assisted Pull-Ups (Bodyweight or Machine): 3 sets of 8 reps
  • Plank (Bodyweight): 3 sets of 30 seconds
  • Russian Twists (Bodyweight or Dumbbell): 3 sets of 15 reps per side

Month 2: Strength and Endurance

Increase the weight slightly and focus on building endurance.

Same Structure as Month 1

  • Increase weights by 5-10% if form feels solid.
  • Add one more set to each exercise.
  • Rest 60-90 seconds between sets.

Month 3: Hypertrophy Focus

Increase volume to stimulate muscle growth.

Days per Week

  • Day 1: Push Exercises
  • Day 2: Pull Exercises
  • Day 3: Leg Focus

Workouts

Day 1 – Push Exercises

  • Bench Press (Barbell): 4 sets of 8 reps
  • Overhead Press (Barbell): 4 sets of 10 reps
  • Incline Dumbbell Flyes: 3 sets of 12 reps
  • Tricep Dips (Bodyweight or Assisted): 3 sets of 10 reps
  • Lateral Raises (Dumbbell): 3 sets of 12 reps

Day 2 – Pull Exercises

  • Bent-Over Row (Barbell): 4 sets of 8 reps
  • Lat Pulldowns (Cable Machine): 3 sets of 10 reps
  • Seated Rows (Cable Machine): 3 sets of 12 reps
  • Hammer Curls (Dumbbell): 3 sets of 12 reps
  • Face Pulls (Cable Machine): 3 sets of 15 reps

Day 3 – Leg Focus

  • Squats (Barbell): 4 sets of 10 reps
  • Romanian Deadlifts (Barbell): 3 sets of 10 reps
  • Leg Press (Machine): 3 sets of 12 reps
  • Walking Lunges (Dumbbell): 3 sets of 12 reps per leg
  • Glute Bridges (Bodyweight or Barbell): 4 sets of 10 reps

Month 4: Consolidation and Conditioning

Focus on conditioning and refining form with higher-intensity workouts.

Days per Week

  • Day 1: Circuit Training
  • Day 2: Full Body Strength
  • Day 3: Cardio and Core

Workouts

Day 1 – Circuit Training

  • Perform each exercise for 45 seconds, rest 15 seconds, then move to the next.
  • Push-Ups (Bodyweight)
  • Goblet Squats (Dumbbell)
  • Bent-Over Row (Barbell)
  • Shoulder Press (Dumbbell)
  • Plank (Bodyweight)

Day 2 – Full Body Strength

  • Deadlifts (Barbell): 4 sets of 6 reps
  • Pull-Ups/Assisted Pull-Ups (Bodyweight or Machine): 3 sets of 8 reps
  • Bench Press (Barbell): 3 sets of 8 reps
  • Step-Ups (Dumbbell): 3 sets of 12 reps per leg
  • Russian Twists (Bodyweight or Dumbbell): 3 sets of 20 reps

Day 3 – Cardio and Core

  • 20-30 minutes of moderate-intensity cardio (such as cycling or jogging)
  • Hanging Leg Raises (Bodyweight): 3 sets of 10 reps
  • Plank Bridges (Bodyweight): 3 sets of 45 seconds
  • Bicycle Crunches (Bodyweight): 3 sets of 20 reps

Stick to the plan, focus on form, and enjoy the process. Remember, consistency is key! Listen to your body and adjust weights as needed.

Best Herbs to Plant at Home to Repel Bugs Naturally

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By Charmaine Peters

Summers may not be bug-free, so it’s important to explore ways to keep pests at bay. While store-bought repellent sprays are an option, natural methods effectively deter insects and, at the same time, promote a non-toxic environment for everyone. Herbs, with their aromatic properties, are excellent allies in repelling pesky bugs. They are easy to grow and maintain, so cultivating them at home provides a fresh supply of flavor to our dishes and a natural, effective, way to keep our living spaces bug-free.

Let’s discover some of the best herbs you can grow to repel bugs naturally:

Citronella

Citronella is the most well-known natural insect repellent. Its oil is commonly found in candles and sprays that have been specially designed to keep mosquitoes at bay. You can crush a few leaves and gently rub them on your skin to enjoy its repellent effects instantly. It can be grown in large pots or directly in the ground. To help the plant thrive, place it in a sunny location with six to eight hours of sunlight daily. It prefers rich, well-drained soil and loves warm climates. Water the plants regularly, but make sure the soil has good drainage.

Basil

This kitchen staple does more than add flavor to our favorite dishes. Basil’s strong scent effectively repels mosquitoes and flies, making it a must-have for any home. Placing pots of basil near outdoor seating areas or windows can help discourage insects from entering your home. Keep in mind that the plant thrives in warm, sunny locations, with well-drained soil. Plant basil after the last frost, and water it regularly to keep the soil moist but not waterlogged. Pinch off the flower heads to encourage more leaf growth.

Rosemary

Rosemary is known for its robust flavor and doubles as a potent insect repellent. Its woody aroma deters mosquitoes and can be burned as incense outdoors to create a bug-free zone. The plant can grow in pots or garden beds, as long as it gets full sun for six to eight hours daily. Plant it in well-drained soil. Remember to water the plant evenly and be careful not to overwater, as this can cause root rot.

Mint

Mint’s refreshing scent is delightful to us but repels ants and flies. Planting mint around the perimeter of your garden or near entryways can deter pests from venturing too close. This herb grows best in moist, well-drained soil, and partial shade. It spreads quickly, so it’s best to plant it in containers to prevent it from taking over other plants. Regularly trim the plant to encourage bushier growth.

Sage

The strong, earthy scent of sage is effective at repelling unwanted insects such as mosquitoes, moths, and beetles, especially when the leaves are burned. You can make sage bundles by tying dried sage leaves together and burning them like incense. The plant thrives in full sun, so plant it in a sunny spot, and in well-drained soil. Water it sparingly, as it prefers dry conditions. Prune the plant regularly to encourage new growth and maintain its shape.

With these natural herbs, you can enjoy the warm season without the annoyance of buzzing insects. Plant them in hanging baskets on your balcony, pots on the patio, or window boxes by the kitchen to naturally ward off mosquitoes, flies, and other unwanted visitors. Let’s create a more peaceful and enjoyable environment for relaxation and gatherings with friends and family this summer!

Take a look at this article if you’re looking for spices to grow at home.

Come On, Mom. One. More. Time.

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By Heidi Hess

My head was spinning. I’m telling myself to breathe. My seventeen-year-old son is ushering me back into the cue for Mako (the tallest, longest, steepest rollercoaster in Florida) at Sea World because we need to go on, you guessed it, just one more time. This was our fourth time going on and the bunny hills were starting to turn my stomach but… I couldn’t let him down.

So, I keep walking, breathing, and get on the coaster not just one more time but three more times after that. Go me. It’s funny the things you can do when your kids are involved. Now full disclosure, I love rollercoasters. I talk about them all of the time. I’m drooling over the new ones being built for Epic Universe in Orlando. By the way, the Penguin Trek rollercoaster opened the day we were there and it’s fantastic…a really good starter rollercoaster for the littles but fun for the whole family. 

While I was in line, I was thinking, what happened to doing things just one more time? Why is once enough? Have we lost that childlike mentality that says “again, again, again?” What do you like to do? Today I challenge you. Whatever it is, do it one more time. Life’s short and doing things we love keeps us happy and enhances our life. Could we survive our medical ailments if we did this more? I can’t say… but it sure can’t hurt. In fact, it might find you smiling just a little more. 

Curry Delight

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Submitted by Bryan Hayes

In a large pot, I add a couple of cans of coconut milk.   You can also use regular coconut milk.   I don’t measure,  I just estimate how much I want.

Cut up into cubes sweet potato and throw them into the coconut on high heat to a boil followed by any hard vegetables.  I usually use cauiflower as one of the base ingredients.

Add curry sauce.  I like Trader Joe’s, which has red and yellow.   Love them both.  Add tumeric, garlic, ginger, about a tablespoon of olive oil, salt and pepper,  fennel seeds, (cayenne pepper, chili pepper, and paprika if you like it spicy).

After a couples of minutes,  reduce heat to simmer, add chickpeas, tofu and bell peppers.   Cook for about 15 minutes checking sweet potato for tenderness so its cooked but not too mushy.

Last, add a bag of kale, mix and let sit while making the rice.   It typically leaves leftovers and is so good the day after as the spices mix in.

I serve it with naan bread, which pairs really well.

Palm Beach Photographic Centre Presents

Renewal: Going Native, revisited

Celebrating Florida’s Indigenous Plants & Wildlife

Free Closing Reception & Silent Auction is Wednesday, September 4, 6 to 8 pm

Commelinaceae; Tradescantia virginiana; Spiderwort. Common wildflower and cultivated flower over much of eastern NA. Herbaceous perennial grows in half shade or sun. Grows throughout Florida.

(West Palm Beach, FL – August 26, 2024) Fatima NeJame, president and chief executive officer of the world-renowned Palm Beach Photographic Centre (PBPC), today announced the closing reception and silent auction for the museum’s current exhibition:

Renewal: Going Native, revisited

60+ Stunning Images from 18 Talented Photographers

A follow-up to its popular 2018 exhibition, the Photo Centre’s new artistic offering presents more than five dozen amazing prints, many of which are available for purchase by the highest bidder. All the proceeds from this silent auction on September 4will go to benefit the conservation efforts of the Palm Beach County Chapter of the Florida Native Plant Society.

“Photographs in the exhibition range from exquisite close-ups of flowers and butterflies to mysterious landscapes, and from stunning, rare orchids to surprisingly beautiful, common tillandsias,” says NeJame, who curated the exhibit along with Susan Lerner from the local Native Plant Society. “Our goal is for the viewer to experience the joy and aliveness of the native landscape.”

The photographers who are focused on the beauty of Florida’s native landscape include Kevin Barry, Donna Bollenbach, Richard Brownscombe, Christina Evans, George Gann, Roger Hammer, Kirsten Hines, Craig Huegel, Teri Jabour, Mary Keim, Susan Kolterman, Susan Lerner, Don Marchetto, Chuck McCartney, Rufino Osorio, Rebecca Sabac, Loret Setters and Peg Urban.

The free closing reception and silent auction for Renewal: Going Native, revisited will be held on Wednesday, September 4, from 6 to 8 pm.

Auction bids are now being accepted through September 4th at 7:00pm. People may bid in person at the Palm Beach Photographic Centre or place their bids via email at info@workshop.org.

The images being bidding upon are the actual exhibit prints being auctioned as is. The Person with the winning bid who attends the closing reception on September 4 will be allowed to take their image home with them after the reception. Anyone who has the winning bid that is not in attendance at the closing reception will be notified and may pick up their image during normal business hours 10 am to 5 pm the following week.

About the Palm Beach County Chapter of the Florida Native Plant Society

Established in 1981, the Palm Beach County Chapter of the Florida Native Plant Society is a not-for-profit organization. Monthly meetings are held on the third Tuesday of each month at 7 pm in the auditorium at Mounts Botanical Garden in West Palm Beach. Individual membership is $35 yearly. For more information about the Palm Beach County Chapter of the Florida Native Plant Society, please visit http://palmbeach.fnpschapters.org and www.facebook.com/PBCC.FNPS.

About the Palm Beach Photographic Centre:

The Photo Centre is located at the downtown City Center municipal complex at 415 Clematis Street in downtown West Palm Beach. Hours are 10 am to 6 pm Monday through Thursday, and 10 am to 5 pm Friday and Saturday. For more information, please call 561.253.2600 or visit www.workshop.org or www.fotofusion.org.

The Palm Beach Photographic Centre is a non-profit organization dedicated to enriching life through the photographic arts. All donations are greatly appreciated at www.workshop.org/contrib.

Wellington Collecting Donations for Holiday Food Drive

Donate Items September 3rd through November 15th

In the spirit of giving and to ensure that no Village resident goes without a hot meal this Thanksgiving, Wellington invites residents to participate in the annual Holiday Food Drive. The Village of Wellington is partnering with local Community Partners and their various organizations to receive donated food items for this year’s Annual Food Drive.
 
Donations will be accepted Tuesday, September 3rd through Friday, November 15th. We kindly ask residents to contribute non-perishable food items and to please ensure the items have not exceeded their expiration dates
 
Items Needed

  • Canned vegetables (green beans, peas, corn, sweet potatoes)
  • Cornbread muffin mix
  • Cranberry sauce
  • Mashed potatoes
  • Packaged stuffing
  • Turkey gravy


Convenient drop-off locations for donations will be found at several Village facilities:

  • Lakeside Market, Thursday nights at the Wellington Amphitheater, 12100 Forest Hill Boulevard
  • Tennis Center, 3100 Lyons Road
  • Village Hall, 12300 Forest Hill Boulevard
  • Village Park, 11700 Pierson Road
  • Wellington Community Center, 12150 Forest Hill Boulevard

Your participation is vital in making this year’s Annual Food Drive a success. Let’s unite as a community and make a difference in the lives of our neighbors. Together, we can spread warmth and joy during this special time of the year.

As another way to stay informed on the latest news and updates from the Village, residents are invited to sign up for Wellington information and updates at www.wellingtonfl.gov/Newsletter.