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December, 2015 – Ninth Annual Scroogie Awards

Cantankerously Yours

Ninth Annual Scroogie AwardsWendell Abern - Cantankerously Yours

By Wendell Abern

Dear Holiday Revelers,

Happy holidays to you all!

Scroogies are awards I inaugurated in 2006, as homage to my idol and favorite role model, Ebeneezer Scrooge.  This happens to be my favorite column to write all year, because I don’t feel constrained to be funny — merely nasty.

I award Scroogies only to those who have proved themselves worthy through acts of inconsiderateness, boorishness, stupidity, arrogance, or any other trait that just plain rankles me and deserves my curmudgeonly wrath.

And each year, I confront the same major problem:  hundreds of worthy candidates, limited space to include them all.  Following are this year’s very deserving winners:

1 – Donald Trump.

Yeah, yeah, I know:  too easy, too obvious.  However, it is not The Donald’s rhetoric or bombast that has incurred my disgust, but the fact that he has denigrated our entire electoral process.

Single-handedly, Trump has made the election of an American president look like a carnival side show.

2 – The political press.

          You have been so deftly manipulated by Mr. Trump that it has never dawned on you that his real motive is to make you all look like fools. And won’t you be surprised next spring when he says, “Hey, you guys, I was only kidding; I just wanted this all to look like a carnival side show!”

3 – My bridge partners.

          A few weeks ago, I developed some kind of problem with my voice. I felt fine, but as soon as I spoke, I sounded like an airplane taking off. In a whisper, I announced to my bridge partners that I thought I had laryngitis, so I wouldn’t be talking very much.

They all cheered.

4 – The Veteran’s Administration, newest member of my prestigious Scroogie Hall of Fame.

For those of you already familiar with my travails with our illustrious VA, I invite you to once again step through the Looking Glass with me and take another dizzying whirl through Wonderland.

Late April:

“I’m sorry, sir, but you are no longer eligible for benefits. We have no record of you having served active duty.”

“What!? I served on a heavy cruiser! I was seasick for two years!”

“You’ll have to contact Archives for your discharge papers.”

“I sent my discharge papers to Miami 15 years ago!”

“You’ll have to call them, sir.”

Early May, I call Miami and talk to a young woman.

I ask, “Who do I have to sleep with to be declared eligible again?

“We need to see your discharge papers.”

“You have my discharge papers! I sent them to you fifteen years ago! That’s how I became eligible for benefits in the first place!”

“I’m sorry, sir, we have no record of that.”

I make copies of my discharge papers and mail them to Miami. Ten days later, a pleasant young woman calls and tells me I am once again eligible for benefits.

I thank her and say, “Can you tell me why the discharge papers I sent you fifteen years ago did not suffice?”

“We lost them.”

5 – My fellow condo owners.

          I live in a very small condo association; Only 62 owners.

However, some owners have found loopholes in our contract agreements, and have been renting out their units for substantial amounts of time.

To prevent this, our board’s lawyers drew up an amended contract, created to close said loopholes; in order to pass this new amendment, we all had to attend a meeting and sign the new document. We needed 40 signatures.

Eight of us showed up.

Another meeting has been called for some time next month. In order to make sure my fellow owners understand the seriousness of this issue, I have rented out my condo to Donald Trump.

6 – My old friend, Bernie.

          I recently visited Chicago. Saw my kids, my grandkids and a lot of old pals. Including Bernie, the first friend I ever had in Chi, and long overdue for a Scroogie.

We moved to the city in 1943, when I was ten. I came with 1,387 marbles, including 37 glassie boulders and 56 peewee glassies.

My first day there, I met Bernie, who was a year younger. We were both holding a bag of marbles.

“Wanna play?” he asked.

“Sure,” I said.

“Ten marbles a game?”

I had been the playground champion in Omaha, Fargo and Pierre, South Dakota.

“How ‘bout 20 marbles?” I asked.

“I don’t know … “

He was scared. I had him.

“Chicken?”

“Okay,” he grumbled. “Twenty marbles.”

We started play, and just as I was ready to nail his shooter with mine, Bernie shouted, “Moundsies!”

“What’s that?” I asked.

“You didn’t say, ‘No moundsies.’ I get to build a mound in front of your shooter.”

He built the mound. And won the game.

“Okay,” I said, refusing to believe I was being hustled by a nine-year old, “This time we play for 50 marbles.”

Bernie shrugged.

This time, as I prepared to shoot, I said, ‘No moundsies.’ I knelt in the dirt and Bernie yelled out, ‘Sticksies!’”

“What the hell is ‘Sticksies?’”

“I get to pile sticks in front of your shooter.”

Inside of one week, Bernie had every single marble I’d ever won.

However, that’s not really the reason Bernie has earned a Scroogie.

Bernie is one of those people who screwed up his life by taking a lot of wrong turns. Today, he is an internationally-known psychologist, author of three books on psychology and Chair of the Psychology Department at UCLA.

What a shame. He could have been the greatest con artist in history.

Cantankerously Yours,

Wendell Abern

***

Wendell Abern can be reached at dendyabern@gmail.com.

December, 2015 – Vitamins and Supplements- Vitamin D and K2

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Banzai Wellness MagazineCheryl_Martin2

Vitamins and Supplements- Vitamin D and K2

By Cheryl Martin, director Gardens Wellness Center

What is Vitamin D?

Vitamin D- This vitamin is sometimes referred to as the “sunshine vitamin” because it is produced in your skin in response to sunlight exposure. Just ten minutes a day of direct sun exposure can go a long way in getting a natural form of this vitamin. It helps prevent the risk of bone abnormalities such as osteoporosis and osteomalacia. The National Institutes of Health (NIH) recommends three sources to ensure adequate levels of Vitamin D:

  1. Limited daily sun exposure (10-15 minutes on average)
  2. Foods with natural sources of Vitamin D or fortified with Vitamin D
  3. Supplements

Foods rich in Vitamin D:

Very few foods contain a natural source of vitamin D, but some foods are fortified with it, which means that the vitamin is added to the food. Foods that contain vitamin D include:

  • Fatty Fish (Salmon, Trout, *Tuna(fresh), Sardines, Herring, Pilchards, Eel, Kipper, Whitebait, Anchovies, Bloater, Carp, Cacha, Hilsa, Jack Fish, Katla, Orange Roughy, Pangras, Sprats, *Swordfish, and *Mackerel)  *High in mercury.
  • Beef liver, egg yolks, shrimp, and mushrooms
  • Fortified milk and soy beverages, fortified orange juice, fortified cereals, and fortified yogurts.
    (Check the nutrition facts panel on the food label. Most foods made from milk, such as ice cream and cheese, are usually not fortified)

Do you need a supplement?

It can be difficult to get enough Vitamin D from sunlight and food sources alone. Some people may need to take a Vitamin D supplement. Discuss your need for a supplement with your licensed healthcare provider. Fat soluble Vitamin D is in a family of compounds that include vitamins D1, D2, and D3, which can affect as many as 2000 genes in the body. Vitamin D regulates the absorption of phosphorous and calcium and supports immune system function. The Recommended Daily Allowance (RDA) suggests how much of each vitamin an individual should consume on a daily basis:

Infants (adequate intake of vitamin D)

  • 0 – 6 months: 400 IU (10 micrograms (mcg) per day)
  • 7 – 12 months: 400 IU (10 mcg/day)
Children

  • 1 – 3 years: 600 IU (15 mcg/day)
  • 4 – 8 years: 600 IU (15 mcg/day)

 

Older children and adults

  • 9 – 70 years: 600 IU (15 mcg/day)
  • Adults over 70 years: 800 IU (20 mcg/day)
  • Pregnancy and breast-feeding: 600 IU (15 mcg/day)

It is important that your medical provider supervises your usage of supplements. Your physician can order lab tests to check for deficiencies and advise you on which supplements your body needs. Periodic testing should be continued to monitor if levels are too high and dosages need to be modified. Vitamin D toxicity almost always occurs from using too many supplements.

High levels of Vitamin D can cause the intestines to absorb too much calcium. This can cause high levels of calcium in the blood which can lead to: calcium deposits in the heart, lungs and soft tissues, damage to the kidneys, and kidney stones. Symptoms of toxicity can include: nausea, vomiting, poor appetite, weight loss, weakness, constipation, and disorientation.

Benefits and Research

Vitamin D is known for its benefits in the growth and development of bones and teeth, preventing bone loss and bone abnormalities, and improving the resistance against certain diseases. Additional research has been ongoing and supports that Vitamin D may positively affect other diseases such as:

  • Reduces the risk of multiple sclerosis (American Medical Association, 2006).
  • Decreases your chance of developing heart disease (The US National Library of Medicine National Institutes of Health, Circulation, 2008 ).
  • Reduces your likelihood of developing the Flu (American Journal of Clinical Nutrition, 2010).
  • Research presented in 2015 at the International Stroke Conference found that a deficiency in vitamin D in stroke survivors showed that the deficient patients had a more serious stroke with about two times larger areas of dead brain tissue than patients with normal levels of vitamin D. The vitamin D deficient patients also had a slower recovery and delayed healing.

vitamin d

If I take vitamin D should I also take vitamin K2?

Studies have shown that taking vitamin D without vitamin K2 could actually be risking your health. Vitamin D helps your body to absorb calcium but that can have adverse effects, such as calcium building up in coronary arteries and increasing the risk of heart attack and stroke. Vitamin K2 directs the calcium to your skeleton, while preventing it from being deposited in the heart, soft tissues, lungs, and other unwanted areas.

Vitamin K2 activates a protein hormone called osteocalcin, produced by osteoblasts, which is needed to bind calcium into the matrix of your bone. Osteocalcin also appears to help prevent calcium from depositing into your arteries.

In other words, without the addition of vitamin K2, the calcium that your vitamin D helps your body to absorb could be working AGAINST you — by building up in your coronary arteries rather than your bones. If you take calcium and vitamin D but are deficient in vitamin K2, you could be worse off than if you were not taking those supplements at all.

What we recommend at Gardens Wellness Center is a product by Life Extension called, ‘Bone Restore.’
Bone Restore offers Calcium, Vitamin D3, Vitamin K2, and Magnesium. We will discuss the importance of Magnesium to be taken with Calcium in an upcoming issue.

Remember: If You Take Oral Vitamin D, You Need Vitamin K2

Vitamin D Resources: http://www.ncbi.nlm.nih.gov/pubmed/17179460; http://www.ncbi.nlm.nih.gov/pubmed/18180395?dopt=Citation;  http://www.ncbi.nlm.nih.gov/pubmed/20219962; Reference* Presented at the International Stroke Conference, Feb 11-13, 2015. Vitamin K Resources: http://ndt.oxfordjournals.org/content/28/suppl_1/i352.abstract; http://ndt.oxfordjournals.org/content/28/suppl_1/i352.abstract; http://www.bmj.com/content/341/bmj.c3691; http://www.lifeextension.com/magazine/2012/8/potential-danger-of-calcium-supplements/page-01

***

Cheryl Martin
Gardens Wellness Center
3365 Burns Road, Suite 202
Palm Beach Gardens, FL 33410
(561) 422-4330
www.GardensWellness.com
Vice-President Wellington Chapter
National Association of Professional Women (NAPW)
www.napw.com/chapter/346/wellington/

 

December, 2015 – Calculate Your Calcium Intake

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Natural Insight

Calculate Your Calcium Intake

By Sabeen FaquirSabeenF2

You may not know this but calcium isn’t just good for the bones.  It is good for muscular health and nervous system health.  Why? It functions in every muscle contraction and nerve induction! This is why deficiencies in calcium can lead to muscle twitch/spasm, muscle tendon strain, lack of sleep, and nervousness (Newstrom).

According to the NIH, the current RDA for calcium for someone aged 19-50 years old is 1,000mg. Calcium is needed for the healthy functioning of bones and it has verifiable, but inconsistent benefits for cancer of the colon and rectum (NIH). In one Canadian study, it was found that taking up to 1000mg of calcium was associated with reduced risk of death in women. The study looked at women at least 25 years old and followed them for 10 years (Langsetmo et al).

But, supplementation does come with some caveats. Calcium has recently come under fire for providing limited benefits to those with bone loss and has been associated with myocardial infarction (Li et al). Another study suggested that in patients with an atherosclerotic vascular disease event, supplementation for 5 years reduced the risk of another event; but a 9.5 year analysis revealed the likelihood of this benefit was reduced (Lewis et al). The United States Preventive Services Task Force has even recommended against the supplementation of calcium alone.

However, concurrent supplementation with vitamin D is supported. This may be because vitamin D helps regulate calcium in the body.  The USPSTF recommends vitamin D supplementation at a median doe of 800IU to prevent falls in adults in the community at large. They also claim there is inadequate evidence supporting the supplementation of calcium with vitamin D among noninstitutionalized women to reduce fracture incidence (Moyer).  So, support of concurrent supplementation with vitamin D is not refuted.  Don’t mistake calcium’s benefits for bone health as exclusive to females; men benefit from calcium supplementation, too (Greene, Baker).

We can’t talk about calcium without mentioning its balancing buddy, magnesium. While calcium constricts muscles, magnesium relaxes muscles. There is a balancing act with calcium and magnesium in our bones, too (Allgrove and Shaw)! It is recommended to take at least 50 mg magnesium for every 100mg calcium (Newstrom). Only about 500mg of calcium can be absorbed at once so doses exceeding 500mg are not suggested (NIH). For example, in order to receive the RDA of 1000mg, one might divide it into 2 doses of 500mg.

As with all supplements, it is important to know a few things before beginning a regimen. First, consult your physician. Second, calcium citrate is the best form of calcium you can easily find; other forms of calcium may not absorb well (NIH). Because vitamin D helps with absorption of calcium, it is good to take calcium with vitamin D. The best time to take calcium is late in the day or at night. A good recommendation for a supplement is something with calcium citrate, magnesium (as citrate and other excipients) and vitamin D.

***

Sabeen is currently an MPH student at NOVA Southeastern University.  She is an evidence-based health writer able to decipher and convey first hand research to an informed audience.  Sabeen was inspired to write about natural alternatives to health after working for a science and health information dispensing company that also sold vitamins and supplements. 

***

Disclaimer: The statements in this article are not intended to treat, prevent, diagnose, or cure disease.

Sources:

Newstrom, Harvey. Nutrients Catalog: Vitamins, minerals, amino acids, macronutrients_beneficial use, helpers, inhibitors, food sources, intake recommendations, and symptoms of over or under use. McFarland and Company, Inc., Publishers. Copyright 1993.

National Institutes of Health (NIH). Health Information. Calcium: Dietary Supplement Fact Sheet. Reviewed: November 21, 2013. https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/#en53

Lisa Langsetmo, Claudie Berger, Nancy Kreiger, Christopher S. Kovacs, David A. Hanley, Sophie A. Jamal, Susan J. Whiting, Jacques Genest, Suzanne N. Morin, Anthony Hodsman, Jerilynn C. Prior, Brian Lentle, Millan S. Patel, Jacques P. Brown, Tassos Anastasiades, Tanveer Towheed, Robert G. Josse, Alexandra Papaioannou, Jonathan D. Adachi, William D. Leslie, K. Shawn Davison, David Goltzman, and and the CaMos Group. Calcium and Vitamin D Intake and Mortality: Results from the Canadian Multicentre Osteoporosis Study (CaMos). The Journal of Clinical Endocrinology and Metabolism.

Kuanrong Li, Rudolf Kaaks, Jakob Linseisen, Sabine Rohrmann. Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg). Heart 2012;98:920-925

Joshua R Lewis, Janine Calver, Kun Zhu, Leon Flicker,  and Richard L Prince. Calcium supplementation and the risks of atherosclerotic vascular disease in older women: Results of a 5-year RCT and a 4.5-year follow-up. Journal of Bone and Mineral Research. Volume 26, Issue 1, pages 35–41

US Preventive Services Task Force. Final Recommendation Statement: Vitamin D and Calcium to Prevent Fractures: Preventive Medication, February 2013. Accessed 10/9/15. http://www.uspreventiveservicestaskforce.org/Page/Document/RecommendationStatementFinal/vitamin-d-and-calcium-to-prevent-fractures-preventive-medication

Allgrove J., Shaw N.J. Physiology of Calcium, Phosphate, Magnesium and Vitamin D. Calcium and Bone Disorders in Children and Adolescents. 2nd, revised edition. Endocr Dev. Basel, Karger, 2015, vol 28, pp 7-32

December, 2015 – Do You Really Need Supplements?

Health and FitnessSherriMraz3

Do You Really Need Supplements?

By Sherri Mraz

Did you know that Americans spend a whopping 21 billion on supplements?  I find it ironic being that I often hear complaints about the cost of organic food. People end up buying inferior food only to then buy junk supplements to make up for the damage.

Americans buy fast food because it is convenient and cheap. They buy prepackaged and processed food for its long shelf life, which makes it easy to keep on hand. This reduces the purchase of fresh fruits and vegetables.

Even with the popularity of all the cooking classes on TV it seems that people are losing touch with their food. They really don’t have any idea where it comes from or what changes have occurred in the food supply.

Over the past eight years I have been teaching health based cooking classes and the benefits of eating whole fresh foods. It is not hard to eat fresh nutrient dense food, you just need to have the recipes and a plan. Once you master a few recipes and know where you will purchase your ingredients, it’s easy to rinse and repeat.

You should get most of your nutrition from food, period.

That being said, the key word here is unfortunately “most”.  50 years ago this statement could have been “all”, but with factory farming depleting our soils of important nutrients and the introduction of chemical fertilizers and pesticides we don’t get the same nutritional value we used to get from our food supply.

For this reason there are times that every one of us needs a boost.  Maybe you have an unusual amount of stress, have been eating poorly, or just can’t seem to figure out why you are always bloated. This is a time to get a nutritional scan to see what is really going on in your body.

There are times you may need a digestive enzyme, probiotic, an anti-bacterial supplement, vitamin or mineral. This should also be combined with some lifestyle coaching to show how to put it all together.

I have recently merged my practice with a Natural Health Practitioner. We are excited to be able to offer custom nutritional programs and “Healthy Cooking ~ Healthy Living Workshops.”  Learn how to make healthy cooking delicious and easy and get practical health tips. It also happens to be loads of fun!

Begin with your food, get tested and create a plan. In just a little over one hour, you can get customized expert information.

Maybe you have stood in front of a wall of supplements at the health food or grocery store wondering what you should choose?  Your friend told you one supplement helped her and the Dr. on TV said everyone should take supplement “X”.  Everybody’s body is different.  What works for one person won’t necessarily work for everyone.  This is where a personalized program and professional advice can help you save money and improve your health in the long run.

Don’t waste hundreds of dollars on unnecessary supplements, another weight loss plan or fad diet. Get information on how to preplan a healthy meal plan filled with the nutrition and support that your body craves.

***

Sherri Mraz, The Cookin’ Yogi, Food Educator and Certified Health Coach, and Barbara Nicholson, N.D., Certified Natural Health Practitioner facilitate the Healthy Cooking ~ Healthy Living workshops.  Sherri and Barb are found in West Palm Beach, coaching clients on how to reach their goals for health, weight loss, and stress reduction. Additionally, they present workshops and lectures on living a healthy, balanced life. Contact Sherri or Barb directly for more workshop topics and how they can provide workshops for your corporation or clients.

Upcoming workshop Friday, Dec. 4th at 6:30 p.m., at Cooking Yogi Studio, 346 Pike Rd, Unit 11, West Palm Beach, FL. Register at:

http://www.HealthyfortheHolidaysWorkshop.eventbrite.com

December, 2015 – Loving Your Pet to Death!

Paws-itive PressMarkPVC1

Loving Your Pet to Death!

By: Dr. Mark Planco and Fran Faulkner     

The title may be a little dramatic but it’s the truth. When we love our pet, how do we usually express it? With treats! The most common reason that dogs and cats are overweight is by consuming more calories than they need. That pleasantly plump pet may have some serious health risks to consider, like the following:

Respiratory

Obesity increases exercise intolerance and increases the risk of heat exhaustion. Obesity also worsens existing respiratory conditions. If your pet has a collapsing trachea, a fatter neck will surely make it harder to breathe. If you own a breed with an adorable squishy face, they already have predisposed respiratory issues made worse with weight gain.

Cardiac (heart) disease

Obesity increases the risk of cardiac disease and high blood pressure in humans and our little four legged friends too!  Obese animals fill the sac around their heart with fat deposits, making it more difficult for the heart to pump appropriately.  In dogs that already have heart disease, obesity can also make it harder for them to get around as it requires more blood to be pumped around the body.

Skeletal Disease

Obesity causes existing arthritis issues to be more painful or may even speed up arthritic changes in your pet’s joints. In some cases, all that extra weight can even be the cause of your pet’s osteoarthritis due to the increased mechanical stress on the joints.

Injuries

A ligament tear is more likely to occur in overweight pets because their joint structure is already compromised by their mass. Your pet is also more likely to get a slipped or ruptured disc due to all that extra weight they are carrying on their back.

Disease Processes

Obesity increases the risk of insulin resistance in both cats and dogs which can lead to Diabetes Mellitus. Treatment includes weight loss, diet, daily insulin injections, and sometimes oral medications. One clinical sign of some ailments (such as hypothyroidism) is weight gain, so your veterinarian may recommend certain diagnostics. This helps rule out these diseases before beginning a weight loss regimen.

Healthify Your Pet

You can determine if your pet is overweight by evaluating his body condition at home. Does he have a well-proportioned waist? Does his abdomen ‘tuck’ when viewed from the side? Can you easily feel his ribs (not see his ribs) when you slide your fingers up and down his sides? If you answered ‘NO’ to these questions, your pet is overweight. Please contact us to help you formulate a weight loss program specific to your pet’s needs. We can offer many options for pet owners to help keep our furry friends lean. Here are a few helpful hints:

  • Watch what he eats
  • Low-Calorie Snack Alternatives:  12 calories in ¼ cup of apple, 9 calories in ¼ cup of green beans
  • Exercise: Take your dog for a 30-minute walk, play fetch, create an obstacle course, hide the catnip toy or treat and make your pet hunt for it
  • Visit your veterinarian on a monthly basis to monitor your pet’s progress.

Now that you know the serious health risks that accompany obesity, maybe little Oscar’s saddle bags aren’t so cute anymore. Let’s resolve to all get fit together! GOOD LUCK!

***

Dr. Mark Planco’s compassion for animals has been a lifelong labor of love. He earned both his undergraduate and Doctor of Veterinary Medicine degrees at the University of Florida. Dr. Planco has treated small and large animals since 1991, and has been in Palm Beach County since 1994. Dr. Planco is a member of the Palm Beach Veterinary Society, American Veterinary Medical Association and the Florida Veterinary Medical Association.  Visit PlancoVetCare.com for further information or call 561-795-9507.

***

Disclaimer: This column is not intended to provide information on which you should use to diagnose or treat a medical condition or delay seeking medical attention. This column is of no value with respect to any medical condition that needs prompt attention. If you have a question that needs an immediate answer, you should call your own veterinarian or emergency animal hospital, especially if you are confronting a medical emergency!

Furthermore, we urge you to always seek the advice of your own veterinarian, and you should not disregard, discount, or delay seeking the advice of your veterinarian because of any response posted in this column.

                                                                                                                                                                   

December, 2015 – Staying Green and Calm Through the Holidays

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Living GreenBryan Hayes

Staying Green and Calm Through the Holidays

By Bryan Hayes

Can you believe the season is now upon us?  Of course, here in South Florida we may not have the snow, ice and cold, but we are not immune to the many stressors that are a part of the holidays.    While this is supposed to be the time of great joy, it can also be a difficult time for many.

I may not be able to help you with your relatives and in-laws (can we say Recycle or better yet Reduce), but I can offer some suggestions that are not only good for the environment but will help relieve the stress of gift giving too.  Gift giving can be a lot of fun, but it can also be incredibly nerve-racking.   In tough times, economics plays a part as well because this is an especially expensive time of the year.

The first suggestion to living green is to keep the green in your pocket.    Spend based upon your budget rather than on what others think you should allocate or in keeping up with the neighbors.   With children it can be particularly difficult because there is so much competition related to what one has and as parents we want the best for our children.   Being practical can be ok, too.

In fact, practicality is a lost art.  The holidays can often equate to excess, though reducing can be helpful.   Take travel, for example – by driving less you cut down on omissions in the environment.

Have you ever noticed trash day after the holidays?   How about promoting recycling by using old newspapers as wrapping paper?   Speaking of recycling, instead of putting everything into the trash, utilizing the appropriate recycling bin instead can eliminate a lot of unnecessary waste.

Does the thought of shopping for presents have you stressed?  How about getting something that is actually two gifts in one?   If you have someone you know in the service industry, such as a massage therapist, a gift certificate not only makes a great gift, but can also benefit a friend’s business.   Plus, you are promoting local businesses.

If your budget is more than a little tight this year, make something.   Utilize your artistic talents, or write a heart-felt note or a poem.   The lost art of putting pen to paper can make someone feel very special.

Many workplaces also have an annual gift giving party.  That may seem like fun for many, but we may not know someone else’s situation. For example, how they may be struggling.  For some, it may mean having to choose between purchasing a gift for a coworker as opposed to a necessary gift for a family member.

There is also another opportunity and that is to donate to a local charity.   Also, you may know of someone personally who is struggling just to get by.  You can help them out, as well as know exactly where your money is going.

Lastly, give yourself a break.  This time of year can become incredibly hectic.  Take a moment to breathe.   You deserve it!

***

Bryan Hayes is an actor, amateur photographer, business consultant, inspirational speaker and full-time lover of all things living.  To check out more from Bryan Hayes, please visit his blog at:http://outofthehaze.wordpress.com/

December, 2015 – Dinosaurs Take Over Palm Beach

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Mommy MomentsBriana D'Andrea2

Dinosaurs Takeover Palm Beach

By Briana D’Andrea

It was like stepping back in time, when we approached the South Florida Science Museum and Aquarium. Sure, my now 3-year-old son and I have been to the museum on several occasions, but what caught our eye from the parking lot, was unlike anything we had ever seen before! There were two giant dinosaurs waiting to greet us at the entrance of the building. It took us a couple of minutes to admire these life-like pre-historic creatures, before even making it inside.

Once we walked in, it was almost as if we were at our very own “Jurassic Park!” There were more than a dozen immensely sized animatronic dinosaurs that literally took our breath away. Even I was surprised! These life-like creatures moved, blinked their eyes, swung their tails and let out a roar unlike any other!

My toddler was awestruck at the scene recreated dating back more than 270-million years ago. The exhibit was broken up into nine different galleries.

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First the original supercontinent, otherwise known as “Pangaea,” which encompassed all of the seven continents on earth, which we have come to know today; North America, South America, Asia, Europe, Africa, Australia and Antarctica. Essentially, this ‘supercontinent’ was one large mass and everything was connected to each other. Here we learned about some of the earliest dinosaurs discovered by scientists and archaeologists.

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As we made our way through the exhibit we learned about the different dinosaurs that occupied all of the other continents. In South America, the dinosaurs were a tad smaller in size, measuring from just three to fifteen feet. Although perhaps small in size, these little fellas would lead the path for much larger dinosaurs. Afterwards, we made our way into Europe, where according to findings, housed some very large and violent dinosaurs. When we stepped into Antarctica, we learned that the continent at the time was not in fact a frozen one like it is today. Instead, it was a lush landscape, home to many plant-eating dinosaurs, otherwise known as herbivores. Once we made our way down under to Australia, we were welcomed by  a number of other herbivorous dinosaurs, one with quite a unique makeup, that looked almost like an armadillo, covered in armor. Africa was home to some of the worlds most carnivorous dinosaurs, even bigger than the Tyrannosaurus Rex, that would eat baby dinosaurs. Asia housed some interesting looking dinosaurs that resembled birds. These dinos were toothless and had more of a beak-like face. The Velociraptor, also from Asia, was a smaller meat-eating dinosaur that stood on its two toes. Some of the most famous dinosaurs, we have come to know love, as well as fear, were discovered in North America, the T-Rex, one of the largest and most dangerous dinosaur and the Triceratops, one of the last dinosaurs documented, used to the roam the land that we now occupy, which was pretty wild to think about when walking around the exhibit.

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The final gallery, marked the end of the dinosaurs 172-million-year reign on planet earth. Scientists believe dinosaurs became extinct thanks to an asteroid that crashed into the Gulf of Mexico. Thus making it one of five mass extinctions during the Earth’s history, that took place more than 65-million years ago.

The exhibit concluded with a station for the youngsters to trace dinosaurs and even dig up fossils, children were also welcome to try on dinosaur costumes, as a grand finale.

The exhibit is really a sight to see and will be on display through April 16, 2016. Get your prehistoric pass today, before they once again become extinct.

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December, 2015 – Wellington Calls

Wellington Calls

by Angela Shaw

Wellington Calls!

Jumpers while the sun is setting

Turf is tossed where hooves are treading

Palms and pines stand straight and tall

Hopefuls for the cup, they traveled

Roads of air and sea and gravel

Wellington Calls!

 

Morning glow on fields and ranches

Fog lays low on green expanses

Softly shrouding barns and stalls

Trainers from the mist emerging

Reins and horses gently urging

Wellington Calls!

 

Polo’s afternoon attraction

Crowds erupt with loud reaction

Cantering roars like cannonballs

Riders, ponies bump and pivot

While we race to stomp the divots

Wellington Calls!

 

Regal Dressage elegances

Hunters clear the rails and fences

Embrace the speed, renounce the falls

Audiences line arenas

Hats, high boots complete the scene as

Wellington Calls!

 

Hopeful hearts for purse and prizes

Pain rewarded, dreams realizing

Chance to grace museum walls

The equine captivates and courts us

Both spectator and skilled sportsman

Wellington Calls!

***

Angela Shaw is a blogger, pianist and songwriter. Born and raised in California, she has five grown children and resides with her husband in Wellington. Angela Shaw

December, 2015-December Holiday Events in Wellington

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December, 2015-December Holiday Events in Wellington

Looking to get in to the Holiday spirit this December? Look no further than your Great Hometown! The Village of Wellington has a whole host of fun, family activities scheduled for you and your loved ones throughout the month.

Saturday, December 5th – Holiday Tree Lighting & King Guys – “The Cool Yule Band”

Start your December festivities off with a Holiday Tree Lighting and concert, Saturday, December 5th at the Welling-ton Amphitheater (12100 Forest Hill Boulevard). The Tree Lighting occurs at 7:00 p.m., and will be followed with a concert by King Guys – “The Cool Yule Band”, playing a mix of all of your favorite holiday music! Food Trucks will be available on site for food and beverage purchases. Attendees should bring lawn chairs and blankets for seating. Visit www.wellingtonfl.gov/events for more information.

Sunday, December 13th – 32nd Annual Holiday Parade

The Annual Wellington Holiday Parade, hosted by the Village of Wellington and The Central Palm Beach County Chamber of Commerce returns on Sunday, December 13th. Enjoy this day of fun and festivities with a judged parade filled with imaginative floats, marching bands, characters, dance troupes, and more! The parade begins at 1:30 p.m. and winds its way down Forest Hill Boulevard, from Wellington Trace to Ken Adams Way. Vendors will be on-site with goodies available for purchase. Grab your family and your sneakers and come on out for this fantastic holiday event! Visit www.cpbcchamber.com for more information.

Saturday, December 19th – 25th Annual Children’s Holiday Fishing Classic

Grab your fishing tackle and get ready to reel in “the big one” at the 25th Annual Children’s Holiday Fishing Classic on Saturday, December 19th, at the Village Park front lake (11700 Pierson Road). This free fishing tournament is presented by the Village of Wellington, in conjunction with the Florida Fish and Wildlife Conservation Commission. The tournament is open to all local children, ages 15 and younger. Registration opens at 8:00 a.m. on the day of, and the tournament runs from 9:00 a.m. to 11:00 a.m. Awards and fish tales will follow from 11:00 a.m. to 12:00 p.m. Trophies will be awarded for first, second and third place (based on the total weight of fish caught and released) in each age group: 6 and under; ages 7 to 9; ages 10

to 12; and ages 13 to 15. This event is sponsored by Bass Pro Shops of Port St. Lucie, Lucid Fishing, Nite Ize, and Biovex.

Saturday, December 19th – Winter Wonderland Holiday Show

Wellington is transforming into a Winter Wonderland! On Saturday, December 19th, the Wellington Amphitheater will become the setting for an unforgettable holiday show—perfect for the whole family! The show begins at 7:30 p.m., and will feature professional performers, singers, dancers, and a whole cast of holiday characters! Santa Claus himself will be making a special appearance! This year’s spectacular will be an unforgettable performance set to the theme of Disney’s “Frozen” along with holiday music favorites. Character photo opportunities will be available at the end of the show, and Food Trucks will be on site for food and beverage purchases. Attendees should bring lawn chairs and blankets for seating. Visit www.wellingtonfl.gov/events for more information.

Sunday, December 20th – 4th Annual Wellington Holiday 5k Run

The 4th Annual Wellington Holiday 5k Run returns to Village Park (11700 Pierson Road) on Sunday, December 20th. The race begins at 7:00 a.m. and participants are encouraged to bring an unwrapped toy to be donated to Wellington families in need as part of the annual Hometown Holiday Toy Drive. All participants will be provided with jingle bells to wear prior to the start of the race. For more details and registration information, visit www.active.com.

Please sign up for the latest news and updates from the Village at www.wellingtonfl.gov/enews.

For information about other Wellington programs, events, activities, and updates, please visit www.wellingtonfl.gov or watch Channel 18 for the latest happenings.

December, 2015 – Wellington Art Society Meeting

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ARTIST TED MATZ AT WELLINGTON ART SOCIETY MEETING

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Contemporary realist and plein air artist Ted Matz will be the featured demonstrator at the Wellington Art Society meeting on December 9th, 2015 at Bootz Culture Camp, 420 State Road 7, Suite 120, Royal Palm Beach, FL 33414.  Meet and greet will begin at 6:30 PM followed by a brief meeting and member spotlight.  The demonstration and a raffle benefiting the Scholarship Fund will conclude the evening.

Ted Matz studied at Kendall College of Art and received a Fine Arts Degree in watercolor from Eastern Michigan University.  He resides in Lake Worth and is the Chair of Painting and Drawing at the Lighthouse Art Center Museum and School of Art in Tequesta.  He has conducted classes and workshops throughout the United States, Italy and France.  He is a Signature Member of the Artist Guild of the Boca Museum of Art and member of the International Plein Air Painters.

He is in awe of the wonderful natural forma, structures, colors and patterns that he sees in South Florida.  His hope is that viewers of his art work will be drawn to the beauty of the amazing natural elements he creates in his paintings that many people overlook in their busy lives.

“As our lives become more frantic in this world of high tech living, I strive to take the viewer to a place of solitude and serenity”.

Ted teaches watercolor, acrylic, pastels and plein air painting.  His teaching stresses finding your own individual voice that emerges from developing a visual language:  value,  composition, drawing, color, patterns and a strong sense of seeing.  Art is about finding your own authentic style and developing your self confidence and awareness as an artist.

“As our lives become more frantic in this world of high tech living, I strive to take the viewer to a place of solitude and serenity.”

In the past, Ted worked in design related postitions for Jacobson’s Store, Inc., Saks Fifth Avenue in Palm Beach and Lord and Taylor in Detroit.

Exhibitions include the Lighthouse Art Center in Tequesta, Elliot Museum in Stuart, Ann Norton Sculpture Garden in West Palm Beach and the Ward-Nasse Gallery in New York City.

      The Wellington Art Society is a non-profit charitable organization in its 34th year.  It is open to artists of all mediums and patrons of the arts, allowing both local and regional artists to display their art work in local galleries, interact with other artists and serve the community through their art.

                 For more information visit WellingtonArtSociety.org