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June, 2015 – Fatherhood, an Art unto Itself

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Cultural Corner

Fatherhood

An Art Unto Itself

By Lori Hope Baumel

1-Rachel_Eric_Paris 07
Father and Daughter, Musée d’Orsay, Paris 2007 Photo: LH Baumel

 (Painting: Girls at the Piano, Pierre-Auguste Renoir, 1892)

I came from an era where if a man changed a diaper he was worthy of a standing ovation. With the rise of feminism in the 60’s the baby boom generation experienced the growing pains of whose role it was to take on the various jobs required to raise a family. Yes, fathers cooked for barbecues (to protect us from the dangers of the hot grill?) and coached the baseball games. When it came to bathing, feeding, food shopping and all things domestic – that was Mom’s job. Well, as Bob Dylan said, “The Times They Are a Changing” – and it’s taken over fifty years to do so.

 

Yet, I will admit, I find that this generation is experiencing inherent confusion. We just haven’t quite organized what our roles as parents are. Baseball, once the predominant sport of extra-curricular activities has expanded to basketball, skating, lacrosse, hockey, swimming, and a plethora of choices. Here in Wellington, children from all over the world come to study the equestrian arts like jumping and dressage. And, of course, we have mastered the role of the “Soccer Mom” with year round competition and extraordinary recreation facilities.

 

Progress is good. What was once “The Boys Club” has become “The Boys and Girls Club.” Athletics have gender-integrated teams. Although it was a bit of a novelty back in the late 90’s, my son had several girls on his hockey team. We’re finally reaching a point where both men and women with equivalent skills are being recognized as capable for the same jobs. Equal pay in the workplace has a long way to go, but with a strong enough fight we will get there.

 

So… what role do fathers still have in today’s society? First and foremost, they must teach their children to respect their significant other. How do they do this? By demonstrating it. Couples raising children have to have an understanding. If one chooses to stay home with the children, it doesn’t mean that doing so is any easier than choosing to work full-time.

 

Then there’s the mere physicality of being a man. Biologically speaking, men tend to be more muscular and taller. Yet, with the rising emphasis on plant-based diets and exercise a woman can now prove to be just as strong. Intellectually, women are finally being recognized as equally capable in the most intricate of fields. Fathers should be encouraging their daughters and sons to become proficient in much-needed computer and science skills.

 

All parents should understand that exposure to the arts is an essential ingredient to the development of a well-rounded child.  In previous columns, I have extensively discussed how to expose your child to the arts. Therefore, that topic has been covered (see the Around Wellington “Cultural Corner” archives for more). If, by chance your child chooses to pursue the arts as a profession it should not be discouraged.

 

On the other hand, if your son or daughter chooses to become a “starving artist” that does not mean you have to pay for it. When a child is truly talented, many colleges offer scholarships to entice a student to attend. As in any field, if no scholarships are offered, it has to be clearly understood that student loans can be applied for. When your children have to pay for it, they might think about how seriously they want to pursue a particular career path.

 

Gone are the days when a man must be forced to take on the role as “the sole provider.” Double-income coupling is more common than single-income. Nowadays, many people are choosing to hold off or not “reproduce” at all… that’s okay too! Our children should not feel compelled to make us grandparents. It’s their life and they have to live it their way.  Raising a child is no easy task!

 

Finally, studies have shown that physical affection should be encouraged. Once again… gone are the days where giving your child a kiss or hug is demeaning for a man. Affection is the sincerest form of approval. To this day, my husband gives his father a hug and a kiss upon greeting him. Why? Because my husband saw his father and grandfather do it. It didn’t make them any “less of a man.” It fills my heart with joy to see my sons greet their father in the same manner.

 

I consider myself to be very fortunate. My husband has split all of our responsibilities 50/50. He has played the role of provider, coach, chauffer, scoutmaster and so much more. Those who know me well know that I simply adore my husband. I can vouch for my children by saying he is loving and wise. He has demonstrated respect for gender equality at home, in the workplace and in the larger world. That attribute is an art unto itself.

 

Live… Go… Do!

Here’s my “Top 5” (plus a bonus) for June 2015

 

1) R.I.P.…

2_Mad Men

 

Yes, the party’s over and we had a great run. By the time this goes to print, the final episode of one of the most iconic shows on television will be just a memory. For those of you who missed the ride and want to take the summer to glide through the decade of events from 1960 – 1970 (coupled with incredible story lines), start from season 1 and enjoy the show slowly on Netflix or a variety of on-demand platforms. Binge watching is NOT advised. This is the type of series that requires a few days between episodes to think about the responsibilities of men and women in America and how their roles changed “post Korea to Vietnam.”

(Adult themes – viewer discretion advised)

2) Watch:

3_ Tonys

Let Broadway come into your home. On the evening of June 7, 2015 you can see the best of New York City Theater from your own home screen. For nominees and information go to:

http://www.tonyawards.com/index.html

3) An intriguing summer read based on the true story:

4-Henrietta Lacks

 

“Her name was Henrietta Lacks, but scientists know her as HeLa. She was a poor black tobacco farmer whose cells—taken without her knowledge in 1951—became one of the most important tools in medicine, vital for developing the polio vaccine, cloning, gene mapping, in vitro fertilization, and more. Henrietta’s cells have been bought and sold by the billions, yet she remains virtually unknown, and her family can’t afford health insurance.

Soon to be made into an HBO movie by Oprah Winfrey and Alan Ball, this New York Times bestseller takes readers on an extraordinary journey, from the “colored” ward of Johns Hopkins Hospital in the 1950s to stark white laboratories with freezers filled with HeLa cells, from Henrietta’s small, dying hometown of Clover, Virginia, to East Baltimore today, where her children and grandchildren live and struggle with the legacy of her cells. The Immortal Life of Henrietta Lacks tells a riveting story of the collision between ethics, race, and medicine; of scientific discovery and faith healing; and of a daughter consumed with questions about the mother she never knew. It’s a story inextricably connected to the dark history of experimentation on African Americans, the birth of bioethics, and the legal battles over whether we control the stuff we’re made of.”

– Rebecca Skloot website

 

For a wonderful slide show about Henrietta Lacks and more information on the author, Rebecca Skloot, go to:

 

http://rebeccaskloot.com/the-immortal-life/book-special-features/photos/

 

For videos explaining the importance of HeLa cells go to:

http://rebeccaskloot.com/the-immortal-life/book-special-features/#video

4) It is summer movie time!

 

I always look forward to the smell of popcorn and summer movies. June is the time to ignore the serious critics and support your local theaters. Amongst the June releases will be Jurassic World, Spy and Ted 2. Light fare and fun for the whole family.

 

For the full June Film release schedule see:

http://www.movieinsider.com/movies/june/2015/

5) Free entertainment here in our own town:

The Wellington Ampitheater

12100 Forest Hill Boulevard

 The Wellington Amphitheater is a 3,200 square foot facility located adjacent to Scott’s Place, a Barrier-Free Playground. The facility includes a state of the art sound and lighting system for events such as concerts, plays, school functions, and movie nights. The Wellington Amphitheater was funded by a Palm Beach County grant and can accommodate up to 1500 persons. – Village of Wellington website

5_Wellington Ampitheater

http://www.wellingtonfl.gov/business/economic-development/town-center/amphitheater.html

Bonus!

 

6) Hey, it’s summer! Here’s a list of much more to do from an incredible resource…

6-Cultural Council

 

The Cultural Council of Palm Beach County

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Lori Baumel Lori Hope Baumel and her husband Eric live in Wellington and have three children. Their eldest, Sam, 28, is a media producer and conceptual artist who currently resides in (extremely hipster) Brooklyn, NY. Her younger children, Evan and Rachel, wrote the Around Wellington “Teen Talk” column in previous years. Rachel, 25, has returned from Boston, MA and is a paid intern at the Cultural Council of Palm Beach. Evan, 23, graduated from American University in Washington D.C. and is an editor and public policy writer for VersaTech, Inc. His current assignment  has him writing and editing for the Dept. of Defense Health Agency. Eric, has practiced radiology in Wellington since 1991. His many talents include artist, cook, photographer and, recently, medical app developer for both the iPhone and Apple Watch. You can learn more about Lori at www.loribaumel.com or read her blog:www.grownupcamp.tumblr.com

June, 2015 – Feasting on Waves: Dining on the Disney Dream

The Florida FoodieSaucy Sarah

Feasting on Waves: Dining on the Disney Dream

By Saucy Sarah

 

Cruising is a fun way to see the world, and Disney does it as Disney only can, with lots of magic. Sailing from several US ports, the Disney cruise line offers itineraries that fit any family’s wishes. Though each ship is unique, one thing remains the same, the impeccable quality of the food offered by each ship. The foodie will not be disappointed in the bounty and quality of service found.

dis1

My family and I recently took a three night trip to the Bahamas aboard the Disney Dream, the fleet’s newest and biggest ship that sails out of Port Canaveral, Florida. It was our first sailing experience with Disney and we were all impressed by the whole voyage. The ship is focused on catering to a family’s every whim and wish and that extends to the dining options on board.

Casual Dining includes several walk-up eateries that are open early and close late in the evening. Most dining options are included in the cruise fare. On the Dream, there is a pizza place, a sandwich shop, a grill, and a soft-serve ice cream station. These are the ideal places to grab a quick lunch or snack while playing in the pool or sunbathing. The grill even offers an impressive hamburger topping bar so you can create your favorite burger concoction!

In addition to the quick service eateries, the dream offers a casual buffet-dining option for breakfast and lunch at their restaurant, Cabanas, located on deck 11 next to the pools and quick-service stations. The buffet is a popular place for breakfast and lunch, so be sure to go early. I was very impressed with the endless array of offerings including, the ever-in-demand Mickey waffles for breakfast and an enticing cold seafood station—including stone crabs—for lunch. There is something for everyone, and all the items are prepared with high standards. The eggs benedict I had one morning are now in my top five best benedicts of all time; it was that good. At night, Cabanas opens as a casual, sit-down restaurant offering family-friendly dinner options for those who seek a simpler fare.

The highlight of dining on the Disney Dream is the dinner rotating restaurant experience. It is not to be missed! Each night you dine at a different restaurant on board the Dream. Your wait staff remains the same, joining you each night in the different establishments, but you get to try new themed menus and experience a new environment each night. This makes dinner very exciting and adventurous. Our favorite restaurant was the Animator’s Palate. Here you dine and interact with Crush from Disney’s, Finding Nemo, movie on giant screens. The food has an Italian/Caribbean flare and all was delicious.

dis2

The main ingredient in what makes Disney Dream dining so spectacular is the staff. They go above and beyond the call of duty to ensure you are taken care of and enjoy all of your meals. My oldest son has autism and has many sensory issues when it comes to food. Our servers made sure that he was served his favorite foods each night, even though they were not on the menu. This made him feel very special in a world where he is typically treated as an odd man out. I cannot express my gratitude for this seemingly small gesture. You feel pampered every moment of your meal.

For the adventurous foodie, The Disney Dream offers two premium dining experiences, Remy and Palo, for adult-only dining. There is an additional fee per person to dine at these exclusive restaurants, but they are well-worth the charge. Palo offers a contemporary Italian menu prepared by world-class chefs. Remy, a more upscale dining experience, offering classic French-inspired dishes created by some of the best chefs in the world. This is a rare opportunity to sample some fine cuisine while sailing the seas. For the passionate foodie, these experiences are not to be passed up.

dis3

In addition to the various dining options on board, the Dream also offers several wine and liquor tasting lectures. For the kids, the impressive Kids Club hosts cooking classes for specific age groups throughout the duration of your cruise. The kids club also offers special kids-only dinners on certain nights of your voyage where your kids can dine with their friends and counselors and give you some adult-dining time.

A Disney cruise has something for everyone, so book your next adventure, bring some roomy pants, and prepare for a tasty adventure on the high seas!

***

In her previous life, Sarah, a Palm Beach County Native, spent ten years working in various high-end eating establishments around South Florida. She is currently a fiction thesis candidate in the MFA program at Florida International University where she also teaches creative writing and rhetoric. If that is not enough, Sarah is also the owner of Cakes by Sarah, a local custom cake shop. Sarah lives in Lake Worth with her husband and two beautiful boys. “Food, fiction, and family are my life.”

June, 2015 – Clueless for 82 Years

Cantankerously YoursWendell Abern - Cantankerously Yours

Clueless for 82 Years

By Wendell Abern

 

Dear Readers,

Many people believe that wisdom comes with age. In my case, that may be true, but only because I had so much to learn. In fact, looking back over my 82 years, it’s clear I never had any idea of what was going on.

Because I was so clueless, I have learned many lessons over the decades; I will share some of the more painful ones with you.

Omaha, 1941.

I was eight years old. After short stints in Bismarck, Fargo and Sioux Falls, I was entering my fourth school in three years. I had already learned that on my first day of school, I had to have a fight with the bully of my age.

The Omaha bully – a very large bully – confronted me at recess with three of his minions.

“You da new kid?”

“I just started today.”

“Whashyur name?”

“Wendell.”

“What kinda name izzat?”

“Same name as the man who ran for president last year.”

“Big deal.”

“So what’s your name?  Barbara?”

Fight.  I sensibly yelled, “I give,” very quickly.

Lesson I should have learned and never have:  know when to keep your mouth shut.

Minneapolis, 1942.

          The bully was my size.  His cortege consisted of two behemoths.

“You’re the new kid.”  Not a question.

“Yeah.”

Bully turns to his followers and says, “He’s pretty ugly, don’tcha think?”

Turns back to me.  “Whashyur name, new kid?”

“Terry.  Terry Dactyl.”

“What kinda name izzat?”

“My parents named me after a dinosaur.”

Fight.

The bully said, “I give!”  Then his lumbering cohorts beat the hell out of me.

Lesson learned:  do not resort to humor if your opponent is too dumb to understand.

Chicago, 1945.

I was twelve years old, a very good student and read at least four books a week.

Then I discovered girls.  Over the next five years, I read two books.

Until eighth grade, I had thought girls were just sort of, like – well, soft boys.  Suddenly, they were attractive! Curvy! Sexy!  My hormones, constantly in avalanche mode, tumbled pell-mell if a girl so much as smiled at me.

I had no idea what to say or how to act with girls. The first time I kissed a girl, I asked her to marry me.  I was thirteen.

And then I met Jackie, this bubbling, straight “A,” beautiful brunette who sat across from me in freshman English.  I had to call her!  An absolute must!

I came home from school one day, determined to make my first phone call to a girl.  I made a list of subjects to discuss and called Jackie.

Our conversation lasted about 45 seconds.

Lesson learned:  When you call a girl, don’t start by asking her who her favorite baseball team is.

 

Chicago, 1948.

I had been taking piano lessons for about a year and-a-half. I wanted to. I thought I would be a hit with the girls.

At fifteen, I went to a birthday party at Iris Nudelman’s house. Big party.  Lots of kids. Iris had a piano.

“She’s got a piano!” I said excitedly to my date, luring her into my trap.

“Oh. Do you play?”

“Sure,” I said, seating myself on the piano bench.

I stumbled through a mistake-riddled version of “Ol’ Buttermilk Sky.”

“That was, um, good,” my date said among polite applause.

Then Ronnie Goldman sat down and whipped through “The Polonaise” like Vladimir Horowitz.

Lesson learned:  Before playing the piano in front of a crowd, check and see if anyone else plays; then slip a laxative into his drink.

Newport, Rhode Island, 1955.

I had been in the Navy for two days.  I went to my first inspection.  Our Chief marched down the line of sailors standing at attention and stopped when he came to me.

“Whaddayou tryin’ to be funny?”

“No sir!”

“Uh huh.  Go change your shoes.  And after an hour of marching, you can run a mile around the track.  And then report for KP duty.”

Lesson learned:  Never report to a military inspection wearing blue suede shoes.

Chicago, 1958.

Married four and-a-half years. First child due any minute. I had become the quintessential nervous new father, a basket-case cliché.

Carol, my wife, called me at work and said, “Guess what!  My water broke!”

“What? Why?

“What do you mean, ‘Why?’ Get to the hospital, you idiot.”

Later, as I waited in a small room with two other expectant fathers, a nurse walked in carrying a small bundle. “Mr. Abern,” she said, “you have a perfect little daughter!”

“Wonderful!” I shouted.  “What’s her name?”

Lesson learned: To not make a fool of myself, keep my mouth shut.

Chicago, 1965.

For our tenth anniversary, I planned a special surprise for Carol: a weekend downtown at a fancy hotel, with reservations at two of her favorite restaurants and the theatre.

And just to give the weekend a spicy little twist, I registered us at the hotel, the restaurants and the theatre under a phony name:  J. Quigley Sandelmaier.  My in-laws, who were baby-sitting, knew the phony name and loved the idea.

When we went to sign in at the hotel desk, the clerk asked for my credit card.

“No credit cards,” I said. “I want to pay in cash.”

“I’m sorry, sir. We have to see a credit card.

I turned and grinned at the seven or eight guys lined up behind me.  Then I said to the clerk in a loud whisper, “Look, I don’t want my wife to find out about this. I have to pay cash.”

Many chuckles behind me as Carol turned a shade of red never before seen on this planet.

“He’s just kidding,” she said. “We’re married. Really.”  Lascivious grins. “Really!”

Carol seemed to take it all in stride, and we had a delicious week-end. However, when we got home, I spent the next three nights on the couch.

Lesson never learned:  Know when to keep your mouth shut.

Cantankerously Yours,

Wendell Abern

Wendell Abern can be reached at dendyabern@gmail.com.

June, 2015 – Helmets Can’t Stop Concussions . . .

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Ask the Docs

Dr. Jonathon Chung
Dr. Jonathon Chung

 

Helmets Can’t Stop Concussions, but this can….

 

By Dr. Jonathon Chung

See the video! https://youtu.be/hXHyk24rAbM

This past weekend I had the opportunity to attend the Minnesota Concussion Summit. What was unique about this seminar was that it wasn’t geared towards doctors like neurologists or neurosurgeons who are usually responsible for the medical care of concussion patients. It was actually geared towards coaches, fitness professionals, physical therapists, and athletic trainers who work most heavily with the population at highest risk for concussion – the youth athlete.

 

While doctors need to be focused on effective treatment and therapy for the concussed patient, there are numerous professionals that are in a uniquely suited position to help PREVENT head injury from happening in the first place. The main problem with concussion prevention programs is that the focus on technological improvements on athlete equipment has produced little to no results.

 

Lesson 1: Helmets Can’t Prevent Brain Injury

 

When most people think about concussion prevention, you usually think about the quality of helmet that can be used. Helmets are lighter and tougher than ever, and they are subject to rigorous laboratory testing. Intuitively, it makes sense that protecting the brain should start with the hard hat.

 

Here’s the truth. Helmets were designed for one purpose: to stop skull fractures. To that end, helmets are doing a remarkable job, as almost no one playing football or hockey have been diagnosed with skull fractures since helmets became modernized.

 

However, in the wake of the growing national concern with concussions and head safety, improvements in helmet technology have been marketed as the tool for concussion prevention. The truth is that helmets are limited in their ability to stop concussions because helmets can’t stop the brain from moving.

 

While direct helmet to helmet contact is likely the easiest way to sustain a concussion, there’s no doubt that a serious hit can put tremendous acceleration forces into the neck, head, and brain. As we’ve seen in many cases of concussion from whiplash, your head doesn’t need to make physical contact to create damage to the brain.

 

Additionally, there are those who make the case that improved helmets have led to an increase in those bone shaking hits we tend to cheer for as football fans. Because the helmet has become so effective in protecting players from damage to the skull, it has turned into a weapon to make hits more brutal.

 

Bigger hits = faster head acceleration = more brain damage

 

Lesson 2: Stronger Necks May Help

Most concussion research has been focused on what’s happening to the head, but a few studies have shown that the answer to prevention may be in the neck.

neck-strength-300x300

Here are links to a few studies that show that increasing neck strength may play a role in reducing someone’s odds of having a concussion:

 

Neck strength: a protective factor reducing the risk of concussion in high school sports.

 

Effect of neck muscle strength and anticipatory cervical muscle activation on the kinematic response of the head to impulsive loads.

 

The influence of cervical muscle characteristics on head impact biomechanics in football.

 

When someone has strength in the musculature of their neck, they have an increased ability to produce stiffness and resist acceleration of the head. This accomplishes two things:

 

Stiffer, stronger necks prevent head movement which will prevent movement of the brain. Stiffer, stronger necks can prevent damage to the ligaments and soft tissues that support the neck.

 

Most of us will do anything possible to rid ourselves of neck stiffness, so the thought of training the neck seems terrible. However, it may be a key component to protecting athletes from the devastating effects of head and neck injury.

 

Big Hits Get Most Scrutiny But Small Hits in Youth Athletes are at Greatest Risk

 

So let’s be honest. Some of these big hits that we see on TV are likely to cause a concussion regardless of how strong someone’s neck is. The same thing can be said for things like a hard helmet to helmet collision. While professional athletes NEED to get their necks stronger just to handle the rigors of their sport, having appropriate neck strength may ensure that some of these big hits won’t cause fracture or neck dislocation. If it doesn’t prevent concussion, neck strength may save their life.

See the video! https://youtu.be/Vf-qgqLqzds

 

The important thing to remember is that MOST concussions happening now are not a result of huge direct hits seen in professional football and hockey. Most concussions are happening in our backyards.

 

  • They happen when girls collide while going for a header in soccer.
  • They happen when you get into a car accident on the way to work.
  • They happen to normal people when they fall while riding a horse.

 

These common and seemingly harmless activities are where a bulk of head injuries happen today and these are the places where improving neck strength can make the biggest difference.

 

Conclusion

 

At Keystone Chiropractic, we are happy to report that our office is undergoing certification in evidence-based neck strengthening methods to help reduce head and neck injury. If you want to learn more, please feel free to reach out to us and talk about how we can develop a strength program for the neck and protect the health of yourselves or your athletes.

 

Did you like this article? Feel free to share it with the people you care about and see if a Complimentary Consultation is the next step to regain their health.

Dr. Chung is a practicing Structural Chiropractor in the West Palm Beach area. He has been published in peer reviewed scientific journals and is a sought after speaker in health and wellness. Follow his blog at http://chiropractorwellington.com/category/keystone-chiropractic-blog/ or find him on twitter at @drjonathanchung.

 

 

 

June, 2015 – K Park Town Hall Meeting

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K Park Town Hall Meeting (Part 1)

The Village of Wellington will hold the first in a series of K Park Town Hall meetings on Tuesday, June 2, 2015 beginning at 7:00 p.m. in Village Hall, Council Chambers.  Staff is soliciting input from Wellington residents on the future of the K Park property located at the southwest corner of State Road 7 and Stribling Way.

Meetings will consist of a brief presentation on the site’s history, followed by an interactive polling session to gain insight on how residents want the K Park property to be used. The meeting will wrap up with public comments. Residents have 4 opportunities to attend the presentation and participate in the K Park discussions. The next meeting will be held on Tuesday, July 21, 2015 at 7:00 p.m. at Polo Park Middle School.

K Park Town Hall Meeting Series (Part 2)

The Village of Wellington is preparing for a series of Town Hall meetings to solicit input from Wellington residents on the future of the K Park property located at the southwest corner of State Road 7 and Stribling Way.

Meetings will consist of a brief presentation on the site’s history, followed by an interactive polling session to gain insight on how residents want the K Park property to be used. The meeting will wrap up with public comments. Residents have four (4) opportunities to attend and participate in K Park discussions. A list of times and locations for each meeting is listed below. All meetings are on a Tuesday and begin at 7:00 pm.

 

DATE

LOCATION

 

June 2, 2015

 

Village Hall, Council Chambers

 

 

July 21, 2015

 

Polo Park Middle School

 

 

August 4, 2015

 

Wellington Landings Middle School

 

 

September 15, 2015

 

Village Hall, Council Chambers

 

 

For information about other Wellington programs, events, activities, and updates, please visit www.wellingtonfl.gov or watch Channel 18 for the latest happenings.

June, 2015 – Speakfest

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June, 2015 – Speakfest

June_20_Event_Toastmasters_Final

May, 2015 – Butterfly Day at the Palm Beach Zoo

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Butterfly Day Announced for Palm Beach Zoo

Public invited to attend first-ever event

Monarch Garden logo

WEST PALM BEACH, Fla. — The Palm Beach Zoo & Conservation Society is inviting the public to its first-ever “Butterfly Day” on Saturday, May 30, 2015, from 10 a.m. to 3 p.m. Guests can enjoy a day of butterfly fun with special crafts, a Butterfly Talk, and learning how to make their own butterfly garden at home. All activities will take place at the Zoo’s Monarch Garden.

At 11 a.m., the Zoo will receive a donation check from Monarch Garden sponsor Jarden Consumer Solutions. 

While supplies last, guests can donate $50 to make a stepping stone of their own design for the Zoo’s newly-expanded Monarch Garden. After completing a stone, Zoo volunteers will dry it and place it in the garden for everyone to enjoy. Guests can then come back and see their artwork all year long.

To reserve a space at the stepping stone station during Butterfly Day, email info@palmbeachzoo.org for payment instructions.

“Many people don’t think of the need for conservation when they think of butterflies,” explained the Zoo’s horticulture manager, Donna Porter. “But they are what we can an ‘indicator species,’ which means they show if an environment is healthy.”

“Without butterflies in an ecosystem, we don’t know if other species could survive there,” she continued. “They also serve as a food source for predators such as birds and bats.”

 

About the Palm Beach Zoo & Conservation Society

The Zoological Society of the Palm Beaches exists to inspire people to act on behalf of wildlife and the natural world. We advance our conservation mission through endangered species propagation, education and support of conservation initiatives in the field. Our commitment to sustainable business practices elevates our capacity to inspire others.

The Palm Beach Zoo & Conservation Society is located at 1301 Summit Boulevard in West Palm Beach, Florida. The Zoo is open from 9 a.m. to 5 p.m. every day, except Thanksgiving and Christmas. For more information, visit www.palmbeachzoo.org. 

May, 2015 – The March Against Monsanto in Wellington

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May, 2015 – The March Against Monsanto in Wellington on May 16th, Fueled by AroundWellington.com and SharpShooter Marketing Group

The March Against Monsanto, Wellington, FL. Photo by Lois Spatz. Video by Monica Kallas of SharpShooter Marketing Group.

 See the video! 

A peek at the First Annual March Against Monsanto – Wellington Florida and the campaign behind it to make it a success. I’m very grateful to my media partner  and also The Wellness Experience of Wellington, , and Sean and Rise Siegrist of the Siegrist Realty Group who were sponsors. Also HUGE thank you to the team that helped put this all together including: the  , , Palm Beach Health Center, , , , Norman Gitzen Gallery, Suzanne Suarez, Lois Spatz (Photographer) and Crissy Peacock. Stay involved with our monthly meetings! Like our Facebook page “March Against Monsanto – Wellington FL” to keep informed!

June, 2015 – In Life – Everything is Negotiable

Berkel and MeJonFrangipane-byLS

In Life – Everything is Negotiable

A Part of the “Berkel & Me” Series  

By Jon Frangipane

    Berkel usually curls up under my desk when he needs a catnap, but the other day he chose my one and only comfortable chair in the studio.

       “Would it too much trouble for you to find another place to store your big rump, so I can sit down in my own chair?

BERKELandME-JonF

Berkel didn’t even raise his head, but he managed to open one eye and said, “Excuse me, but I don’t hear very well when I’m asleep. Would you mind repeating that statement?

“If I found time to sleep 18 hours a day like you do, we’d both be on the streets, begging for food without a roof over our heads.”

“Maybe you’d  be on the streets. You don’t seem to be aware that little old Mrs. O’Malley next door loves me to death and told me I could move in with her anytime I’m ready.”

I tried not to appear threatened. “Do you realize that I actually work the same, exact amount of hours that you sleep?” I explained.

“Well, no wonder my bowl is always empty. I’m locked in this dungeon you call a house, and I’m half starved because you’re gone the whole day and prowl half the night. Look at me, I’m all skin and bones,” Berkel complained.

“If you call your fat rump skin and bones, then I must get my eyes checked,” I replied.

“While you’re getting your eyes checked, get your nose checked – my litter box is now attracting horseflies and centipedes,” Berkel countered.

When losing an argument, it’s always a good idea to change the subject. I had to find some way to get my chair back, so I casually sank to the floor and sprawled out, attempting to look as though the chair had become unimportant to me.

“Listen, Berkel, not to change the subject, but you being a Scorpio and me being a Virgo are supposed to be the right ingredients for an ideal relationship, according to our horoscope, that is.”

“Tell me, oh wise and powerful one, aren’t discussing signs of the Zodiac a pathetic age-old desperate ploy to impress a woman at the local bar by a man, hoping to score points, just before he challenges her to a kamikaze contest? I’m no woman and this ain’t no kamikaze contest!”

Wow! This cat is good, I thought. Let me try a little sugar coating.       

Berkel, oh wise and… and…ah…fuzzy one _ I felt it my duty to inform you that Scorpio is one of the most powerful astrological signs. And Scorpios are known as dynamic and excellent leaders, and do not accept failure as an option. You seem to possess all those attributes, as far as I can ascertain.”

Berkel looked down at me and said, “Your not getting your chair back, so knock off those sappy, obviously contrived, sugar-coated remarks to trick me into giving up my chair. I don’t accept failure as an option, or did you, perchance, forget what you just said about Scorpios?”

So far, my strategy seemed to be backfiring on me. I could just pretend like I’m going to sit on him, but I’ve tried that with no success. Instead, I slowly sat up from the floor and tenderly put my face up close to Berkel’s face and softly said, “Listen, Berky old friend, let’s not quibble, life’s too short.”

Berkel put his paw on my shoulder, put his nose practically in my mouth and said, “My life expectancy happens to be about 15 years. Yours happens to be 76. And you’re telling me life is too short?”

“I can’t speak with your nose in my mouth, now can I?” I sputtered. “And besides, I’ve heard that some cats live as long as 30 years.”

“I’d take a wild guess that 30 year-old cats aren’t hounded, harassed and starved all their life as I’ve been. I‘m lucky if I reach age 7 living in this hell hole!” Berkel shouted.

“Listen, it’s going to be your 7th birthday in a few months. I’ll invite some of your alley cat friends in and bake a big chocolate cake. What do you think of that?”

“Mass Murder! It’s called murder when you feed a cat chocolate, or are you just as stupid as you look?” cried Berkel.

“Oh, I forgot. How about a nice big mocha cake?”

“Oh sure, I prefer the type of torture when dying slowly as the mocha combination of coffee and chocolate take affect, Berkel smugly replied.

“You forget that cats have 9 lives, so you’ll still have 8 lives left, anyway. So, what’s the big deal?” I explained.

“That reminds me, your own life with your girlfriend, Gloria, may be over.”

“I’m wise to your tomcat foolery, Berkel. Things have never been better between me and Gloria.

“You’re not going to like what I’m going to tell you, buddy boy.”

“Tell me what?”

“I can’t. She confided in me. But in life, everything is negotiable Give me a good reason to tell you.”

“Negotiable? Hey, fuzzball, you need me more than you need Gloria. I’m your meal ticket!”

“ There’s always Mrs. O’Malley next door, old buddy. She serves sirloin!”

“ Alright, alright! What do I need to give you in return for the information?

“I want to stay out on Saturday nights.”

“But you’re an indoor cat. You’ll get eaten up alive! I just can’t give that kind of freedom.”

“In life, all things are negotiable. You said it yourself.”

“Okay, you can stay out on Saturday night, but only ‘til 10.

“Make it 11.

“Deal. Now tell me what she said.

“You sure you want to hear this?”

“I said a deal is a deal.”

“Okay, so Gloria said that you’re idiotically stupid beyond your years, and when God gave out brains, you were last in line.”

“Gloria would never say that. I don’t believe a word you say.”

“That’s because you’re idiotically stupid beyond your years, like she said. And I personally suggest that you forget the whole matter because you’re already treading on thin ice, if you know what I mean.”

“Ha, ha! Gloria would never leave me. I’m her Rock of Gibraltar. I’m her knight in shining armor. I’m her moon, her stars, her heaven.”

“Then whose red convertible was she riding around in today?”

“Oh, that’s her brother. He’s in town for the weekend.”

“If that was her brother she was kissing, then I’m Tony the Tiger.

“Kissing, you say?”

“It was probably nothing, I give a call tomorrow. And, like you say… in life, all things are negotiable.

Copyright 2009  ©Jon Frangipane    Revised 2015.

Editor’s Note: This article originally appeared in Lighthouse Point Magazine. Thank you, Jon Frangipane, for your mentoring and your good humor at all times. 

Jon Frangipane is a pianist and an ASCAP published composer. He is co-facilitator of the Fort Lauderdale Writers’ Group, along with Wendell Abern. He dabbles in playwriting and tennis. Lives with Tiger, a neurotic tabby. Berkel is now in kitty heaven.

May, 2015 – Making a Difference

May, 2015 – Making a Difference

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The March Against Monsanto planning team, in front of Norman Gitzen’s famous Siren sculpture on May 16, 2015 in Wellington. L to R: Dr. Randy Laurich, Jathy Garcia, Norman Gitzen, Crissy Peacock, Monica Kallas, Johnny Meier, Meric Tunca, Krista Martinelli, Lois Spatz and Suzanne Suarez. Photo by Lois Spatz.

This was a great month “Around Wellington.”  We came, we saw, we marched.  And I truly think everyone who showed up for our March Against Monsanto in Wellington made a difference!  I want to thank some of my fellow publications and media sources for such great coverage!

Well, first I should say that the best coverage is always a video by the amazing Monica Kallas, my partner in video production.  Monica and I have been producing videos together for about nine months now. And this one (about our March Against Monsanto in Wellington) might be the best one yet!  All of our “Invitations to the March” videos – with Jathy Garcia, Dr. Randy Laurich and then Rise & Sean Siegrist – reached far & wide, with each of these videos reaching over 20,000 people (per video).  See our “Videos” page to see the most recent videos.

Also, thanks to CBS 12, the Palm Beach Post, the Town-Crier in Wellington and Banzai Wellness Magazine for your great coverage.  People need to know what is “on their table.” And as the kids chanted in the rally at our March on May 16th, “If it doesn’t have a label, we don’t want it on our table!”

Thank you to Lois Spatz for the many excellent photos too!

And if you’d like to get involved in this cause and get GMOs labeled, please join us for our monthly meetings.  Keep track of what’s going on by liking our Facebook page “March Against Monsanto Wellington FL.”

I’m really looking forward to June…when school’s out for summer!  So are my kids.  Check out our Mommy Moments article to keep track of some great camps and some summer Freebies, if you’re looking for summer things to do!

Oooh, and I’m also looking forward to our next video event, which will be June 9th with the Grand Opening of the new Wellington Tennis Center at 9am. We will be interviewing tennis legend Venus Williams!  Actually, I should tell you who will be interviewing Venus Williams – another tennis legend who happens to live in Wellington, Dick Stockton.  Read about Dick Stockton, his tennis career, and his new Blue Sky Foundation in our May issue!