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August, 2015 – 4th Annual Physicians Talent Showcase

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Kretzer Piano Music Foundation Announces Roster of Medical Performers in 4th Annual PHYSICIANS TALENT SHOWCASE at the Harriet Himmel Theatre on August 18

14 Talented Doctors to Perform in Benefit to Expand the Kretzer Foundation’s Music Education Programs for Children

(West Palm Beach, FL – July 1, 2015)  The Kretzer Piano Music Foundation (KPMF) today announced the roster of medical performers in the 4th annual PHYSICIANS TALENT SHOWCASE (PTS), that will be held at The Harriet Himmel Theater at CityPlace in West Palm Beach on Tuesday, August 18 at 7:30 pm.

The performing physicians are affiliated with 15 local hospitals and medical institutions, including five from Jupiter Medical Center, four with Wellington Regional Medical Center and two each from JFK Medical Center and West Palm Hospital.

RobinS
Dr. Robin Shecter, a gifted vocalist

Among the talented doctors booked to perform are:

Dr. Millard Brooks is an Anesthesiologist from Naples, who is associated with Naples Community Hospital, North Collier Hospital and Naples Day Surgery. Making his PTS debut, Dr. Brooks is an audience-wowing magician and comedian.

 

Dr. John Fernandez from Stuart is affiliated with Emergency Medicine at Sebastian River Medical Center.  A rock singer and guitarist, Dr. Fernandez also performed in PTS in 2012, 2013 and 2014.

 

Dr. Kenneth Fuquay from West Palm Beach is affiliated with the Pulmonology Departments at both the Jupiter Medical Center and the Palm Beach Gardens Medical Center.  Another three-time PTS veteran, Dr. Fuquay plays the classical guitar.

 

Dr. Peggy Hunter is a resident of Boca Raton associated with both PBC Dermatology and the JFK Medical Center.  A classical pianist, this will be Dr. Hunter’s second PTS appearance

 

Dr. Gordon Johnson is a retired Pathologist and former Chief of Staff of Wellington Regional Medical Center where he presently is serving on the Board. Dr. Johnson will be returning as a PTS emcee.

 

Dr. Jill Rodila from Palm Beach Gardens is an Ophthalmologist associated with the Jupiter Medial Center. A talented harpist, she will be playing during the pre-concert sponsor party.

 

Dr. Lyda Rodriguez is a Pediatrician affiliated with both St. Mary’s Hospital and the Jupiter Medical Center. A resident of West Palm Beach, Dr. Rodriguez is a ballroom dancer who made her debut in last year’s PTS.

 

Dr. Thomas Rowe is in General Surgery and Chief of Staff at Jupiter Medical Center.  Another four-time PTS performer, Dr. Rowe plays the bass guitar.

 

Dr. Robin Shecter of Wellington is affiliated with both the Wellington Regional Medical Center and West Palm Hospital. A gifted vocalist, Dr. Shecter sang in the three previous PTS.

 

Dr. Robin Sykes is a Plastic Surgeon at both Jupiter Plastic Surgery and the Jupiter Medical Center.  A talented flautist, Dr. Sykes also performed in the last two PTS.

 

Dr. Richard Wayne is an Anesthesiologist with Comprehensive Pain Management and West Palm Hospital.  He is a comedian and a three-time PTS performer.

 

Dr. Maureen Whelihan is in Obstetrics/Gynecology and is affiliated with Elite GYN Care of the Palm Beaches and Wellington Regional Medical Center.  Dr. Whelihan participated in all three previous PTS and will once again serve as emcee this August.

 

Dr. Jack Zeltzer of Lake Worth is a Vascular Surgeon associated with Palm Beach Surgical Associates, Palms West Hospital, Wellington Regional Medical Center and JFK Medical Center.   A past president of the Palm Beach County Medical Society and another four-time PTS performer, Dr. Zeltzer is a talented drummer.

 

The one non-medical doctor is Dr. Robin Arrigo, a concert pianist who earned a Doctorate of Musical Arts degree from the University of Miami.

 

Tickets are $75 each (tax deductible) and can be purchased by calling Complete Ticket Solutions at866.449.2489. Profit raised from this year’s PHYSICIANS TALENT SHOWCASE will enable KPMF to expand its music education programs for children in need.

 

“We are still looking for sponsors for the next PHYSICIANS TALENT SHOWCASE, and interested individuals and companies are encouraged to call me directly at 561.748.0036,” she adds.

 

About the Kretzer Piano Music Foundation:

KPMF is a non-profit organization dedicated to bringing the gift of music to children and seniors. “We are passionate about music being a part of every child’s life and the Foundation provides performance opportunities so young artists can share their talents with others,” says founder Kathi Kretzer.

 

In addition to awarding scholarships for music lessons and donating more than 25 pianos to disadvantaged children and local nonprofit organizations, KPMF’s popular programs include:

+ The Kretzer Kids, gifted young people who perform 48 concerts every year in nursing homes, assisted living facilities and children’s hospitals.

+  The Music for the Mind concert series presented the third Tuesday of every month at CityPlace in West Palm Beach.

+ The headline-grabbing Keys to the Cities campaign that placed 18 whimsically painted pianos in public spots from Jupiter to Delray Beach (and winner of the 2014 Bernays Award for Best Special Event from the Gold Coast PR Council).

+  The annual PHYSICIANS TALENT SHOWCASE featuring 20 talented medical doctors that is presented each August and raises much-needed funds for local children’s charities and music education.

 

For more information about KPMF, please visit www.kretzerpiano.com/KPMF.

July, 2015 – Wycliffe Employee Appreciation Day at Revolutions

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July, 2015 – Wycliffe Celebrates Employee Appreciation Day at Revolutions

By Brad Lieberman

WycliffePlayingPool

On June 29, Wycliffe Golf & Country Club gave back to all its hard working employees, by having an Employee Appreciation Day at Revolutions, located in Downtown West Palm Beach, at CityPlace. Revolutions is one of the Palm Beach’s premiere places to relax and unwind with a few games of bowling, pool or even play at the arcade. There was an entire buffet which was more delicious with every bite. Finger foods, hamburger sliders and veggies, were just a few items on the menu. Employees also enjoyed specialty cocktails and great conversation. It was also great to see our employees’ families and friends enjoying the festivities and sharing the excitement.

 

Some of the highlights of the day included watching Darrell Wilde, Wycliffe’s new General Manager, bowl a few frames and play pool with employees; getting to know them and their families in the process. We also had a number of employees show off their bowling talents with strikes and spares, including Cheryl Loder, Membership & Marketing Director.

Cheryl Loder, Membership & Marketing Director said – “Laughter and enjoyment was in abundance during our Employee Appreciation party at the Revolutions. It was great seeing the interaction of departments and the fun that everyone was having.”

Richard Chase, Director of Food & Beverage – “What a great day where we can show our appreciation for our employees and all of the work they do in taking care of and providing for our membership.”

July, 2015 – Joey’s Outback Events

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July, 2015 – Joey’s Outback Adventures Events in Wellington, FL

JoeysOutbackJuly2015

July, 2015 – New Summer-Inspired Cocktails

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Garden to Glass:

Spoto’s Unveils New Summer-Inspired Cocktails

Spoto's Blackberry Smash 2
Spoto’s Blackberry Smash, just in time for summer

Renowned for its sleek interiors, stellar cocktails, and a bustling culinary scene, Spoto’s Oyster Bar in PGA Commons has just launched two new drinks that are mouthwatering concoctions of organically distilled spirits and garden-sourced ingredients.

Created by Spoto’s mixologist Shae Halloun, the new summer sippers are ideal warm weather companions. The delectable Hot & Cool Marg-tini ($11) has all the elements of a lip-smacking blockbuster: fresh lime juice, jalapeños, cucumbers, and Silver tequila. The Blackberry Smash ($10) is a tall order of boozy eye candy, loaded with gin, fresh blackberries, mint leaves, and a rich, fruit-infused brandy.

“We are passionate about designing new and exciting craft cocktails for our guests,” says Halloun. “These summer sips are wonderful thirst quenchers and perfectly match our garden-in-a-glass theme.”

Spoto’s Oyster Bar is located in PGA Commons at 4560 PGA Blvd., Palm Beach Gardens, Florida. The restaurant is open from 11:30 a.m. to 10 p.m., Sunday through Thursday, and from 11:30 a.m. to 11 p.m., Friday and Saturday. For more information, visit spotos.com.

 

 

July, 2015 – Events at Whole Foods Wellington

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July, 2015 Events at Whole Foods Market in Wellington

 

Independence Day Celebration: Food Triathlon

Friday, July 3rd

3:00 – 5:00pm

Cheer on our Team Members as they compete in the ultimate food competition! There will be three opportunities for our Team Members to go head-to-head in this food showdown: a Watermelon Eating Contest, an Apple Pie Eating Contest and a Hot Dog Eating Contest! Not only can you be a spectator and cheerleader, you can also vote on who you think will win each competition. If your chosen competitor wins, you will be entered into a raffle to win an awesome gift basket! All this fun is FREE so stop by our Patio to get in on the action!! 

 

Burgers & Beer-B-Q

Friday, July 3rd 

5:00 – 8:00pm, $6.99/plate

After the Food Triathlon fun is over be sure to join us on our patio for live music, games, good company, cold beer and tasty food for only $6.99! As always, vegetarian options and water will also be available.

 

Healthy Looks Good on You: Value Store Tour

Thursday, July 9th

7:00 – 8:00pm, FREE

Pre-Registration Required @ Customer Service or Call 561.904.4000

Join fellow shoppers for an informative, introductory tour of our store through the eyes of our Healthy Eating Specialist! Learn all the tips and tricks to save money, while shopping healthy.

 

Kids Club: Cherryfest

Saturday, July 11th

9:00 – 11:00am, $5.00

Pre-Registration Required @ Customer Service or Call 561.904.4000

Calling all kids – Cherryfest is finally here! Cherry tastings, refreshing cherry inspired drinks, cherry blossom paintings… did we say cherry enough? Remember to say pretty please with a cherry on top… you might just win a prize! All proceeds will be donated to the Whole Kids Foundation.

 

Gluten Free Vendor Fair

Saturday, July 11th

12:00 – 4:00pm

Some of your favorite gluten free brands will be here, talking about their products and about how you can live a gluten free lifestyle and still enjoy the foods you love. Chef Joe will also be available to answer any questions you may have about being gluten-free.

 

Cooking with Mohila: Vegetarian Picnic

Saturday, July 18th

6:00 – 8:00, $10

Registration required. Please contact customer service at 561-904-4000.

Embrace Summer with some of Mohila’s picnic perfect recipes.

 

Gluten Free Cooking Class with Chef Joe

Thursday, July 23rd

6:00-7:30pm, Free

Pre-Registration Required @ Customer Service or Call 561.904.4000

New to Gluten Free or in need of a little recipe inspiration? Join Chef Joe as he demonstrates how to make his favorite gluten free dishes that you will be sure to enjoy.

 

Kids Club: Ice Cream Social

Saturday, July 25th

12:30 – 2:00pm, $3.00 

Summer time is the perfect time for ICE CREAM! July is National Ice Cream Month – join us in the back of the café to celebrate!! Create the ice cream sundae or sandwich of your dreams for only $3! All proceeds will be donated to the Whole Kids Foundation.

 

Mom’s Morning Escape

Friday, July 31st

9:00 – 11:00am

Pre-Registration Required. Stop by the customer service desk or call 561-904-4000 to register.

Moms will receive a free coffee or tea, and muffin from the Coffee Bar.  Please check in at the Customer Service desk to pick up your Mom’s Morning Escape Voucher, then make your way to the Coffee Bar for your treats. Dr. Laura Valhuerdi of Practical Wellness Solutions, a Chiropractic Physician and Licensed Massage Therapist with a degree in Kinesiology, will be offering free 5 minute chair massages in the back of the café (first come first served).

*All children must be accompanied by a parent or guardian

 

All About Beer!

Friday, July 31st

6:00 – 8:00pm, The Stirrup

Pre-Registration Required @ Customer Service or Call 561.904.4000

This is by far the BEST deal in town! Join our very own Cicerone Certified Beer Server, Andi, as she takes you on a beer-venture that is sure to delight all of your senses. Enjoy local beers on tap paired with our famous gourmet grilled cheeses from J.B, our Grilled Cheese guru himself… all for only $10!

Space is extremely limited so RSVP early!

 

July/August, 2015 – Local Dentist Unveils Hottest Technology

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BANZAI WELLNESS MAGAZINE

LOCAL DENTIST UNVEILS HOTTEST TECHNOLOGY IN RESTORATIONS

by Cheryl Martin

Since his establishment in Wellington in 2005, Dr. Miguel Grillo has offered the most innovative services in dental care around Palm Beach County. With the addition of the new 3M Scanning device, the methods for creating crowns andgrillo-coverdentures at Healthy Smiles Dental Group has become state of the art. Messy impressions and long wait times are now a thing of the past, as this new technology allows for precise in-house digital oral scans that can be sent directly to the lab. Restorations just “drop right in” and the accuracy is so reliable, many cases don’t even require a model. In emergency cases, crowns can be replaced the same day if started in the early morning.

These precisely fitting restorations eliminate the need for retakes, remakes and adjustments which means:
– Faster seating times and fewer return visits associated with remakes
– Lower material and labor costs
– Improved patient convenience, satisfaction and loyalty

In addition to cosmetic and restorative dental services, Dr. Grillo offers an advanced approach to promote healing with plasma rich growth factor (PRGF). This cutting edge therapy is a new approach to tissue regeneration and promotes rapid healing in many procedures in dental and oral surgery, especially in aging patients. PRGF utilizes the patient’s own blood which contains growth factors that not only reduce healing time but minimizes bleeding, enhances soft tissue as well as regenerates bone healing. Dr. Miguel Grillo has more than 25 years of experience and is a member many prestigious organizations including the AmericanAcademy of Cosmetic Dentistry and the AmericanAcademy of General Dentistry. Born in the Dominican Republic and raised in New York City, Dr. Grillo came from a family of medical and dental professionals.

Dr. Grillo started his career in odontology, the study of teeth, their structure and health, in his native land of the Dominican Republic. He studied at the Universidad Odontologica Dominicana and received his degree of Dental Surgery in 1986. After graduating, he returned to the United States where he continued his dental training at New York University. He completed his residency and fellowship at Woodhull Medical Center in Brooklyn, N.Y., working in an integrated physician-dentist program. In 1998, while working in private practice, he received his Mastership from the American Dental Implant Association and a fellowship from the International Congress of Oral Implantologists.

Dr. Grillo has an unabating passion for offering the most current innovations in dental technology and making it affordable to his community. He knows all of his patients by name, and their comfort and satisfaction is his highest priority. His calming demeanor eases even the most dental-phobic patients making Dr. Grillo stand out as a favorite dentist in the area. Patients recommend him to friends and family for his quality work in general dentistry to teeth whitening, veneers and implants, and dental restoration.
Dr. Grillo also gives back to the community, every month he donates his time to providing dental services for those without insurance and with limited funds by doing philanthropic work at the Caridad Center in Boynton Beach. Dr. Grillo is the co-founder of the Dominican Healthcare Association of South Florida. The organization, made up of healthcare professionals of Dominican descent, focuses on providing one-of-a-kind care to South Florida. Dr. Grillo and his partners facilitated the launch of the Free Dental Operative and Donating Smiles, programs he is proud to participate in that allow him to use his skills to help those in need.

Along with a thriving career in dentistry, Dr. Grillo has been happily married to his wife, Wendy, for 31 years and is the proud father of four sons. In his spare time, he focuses on his other passion, aviation. He is a licensed pilot and has been an avid flier for 5 years.

Dr. Grillo and Healthy Smiles Dental Group is located at 9136 Forest Hill Blvd. in Wellington. To make an appointment call (561) 784-4670 or for information visit www.healthysmilesdg.com.
http://banzaiwellness.wix.com/magazine

July, 2015 – Kids Fitness Festival of the Palm Beaches

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KidsFitnessFestival

Ronald McDonald House Charities of South Florida returns as presenting sponsor; awards $20,000 grant to the Kids Fitness Festival of the Palm Beaches

 

The Ronald McDonald House Charities of South Florida has signed on again to be the presenting sponsor of the 21st Annual Kids Fitness Festival of the Palm Beaches that takes place at the Palm Beach County Convention Center on July 22 and 23 from 10 a.m. to 2:30 p.m.

 

 

The Kids Fitness Festival of the Palm Beaches Offers Something for Everyone!

 

Elementary and Middle school children learn the basics of over 45 traditional and non-traditional sports from the area’s leading instructors.  Additionally, they can experience the midway, play games and interact with professional athletes.

 

South Florida’s interactive youth sports experience, the Kids Fitness Festival of the Palm Beaches produced for the last 20 years by the Palm Beach County Sports Commission, is anticipating a record turnout for its July 22 and 23 event at the Palm Beach County Commission located on 650 Okeechobee Blvd, West Palm Beach, FL.

 

“We are very excited about this year’s Kids Fitness Festival” said Jeff Zipper, Kids Fitness Festival Committee Chair, “From our pre-registrations, we expect attendance will exceed last year. We are very appreciative of Ronald McDonald House Charities and our other sponsors.  The word about the Kids Fitness Festival is out evidenced by the attendance growth, interest by exhibitors and the generosity of our sponsors.”

 

The mission of Ronald McDonald House Charities, Inc. (RMHC) is to create, find and support programs that directly improve the health and well being of children. RMHC fulfills its mission by creating innovative, effective programs that address targeted needs, and by supporting these programs and other activities conducted by its local Chapters worldwide. RMHC also awards grants to other nonprofit organizations around the world that make immediate, positive impact on the children who need it the most.

“The Ronald McDonald House Charities of South Florida is once again privileged to partner with the Palm Beach County Sports Commission and the Kids’ Fitness Festival to promote the well-being of children through sports,” said Soraya Rivera-Moya, Executive Director of RMHC of South Florida. “It is an excellent and well planned event, something RMHC strongly supports.  We hope to continue supporting it and being part of it for years to come.”

 

Joining RMHC in sponsorship of the Kids Fitness Festival this year is Prime Time Palm Beach County, Inc.  Directed primarily at improving the quality of afterschool and out-of-school programs, Prime Time Palm Beach County, Inc. provides opportunities for children and youth to succeed. Prime Time has been a generous supporter of the Kids Fitness Festival over the years and has returned again with a grant to support the youth participating from summer camp programs that do not have the funds to attend the event. Thanks to their funding, several camps from Palm Beach County will be able to attend the Kids Fitness Festival. Additionally, the Richard and Lesley Stone Family Fund has awarded a $5,000 grant to be used for scholarship to support camps’ attendance as well.

 

The Kids Fitness Festival will be offering the following sports clinics this year: Archery, Badminton, Baseball, Basketball, Bowling, Boxing, Cheerleading, Cricket, Croquet, Dance, Fencing, Fitness, Flag Football, Football, Golf, Gymnastics, Hockey, Judo, Karate, Kickboxing, Lacrosse, Netball, Pickleball, Polo, Powerlifting, Roller Hockey, Rowing, Rugby, Soccer, Tae Kwon Do, Tai Chi, Tennis, Wrestling, Hula-Hoop, Corn Hole, Track & Field, Martial Arts, Quidditch, Yoga, Ping Pong and many more!

 

It’s not too late to sign up and receive the early registration fee of $12 a day per child. This price is only good until June 17, 2015.  After June 17, 2015 the price is $17 per child. The admission fee includes a Kids Fitness Festival backpack and a full day of fun and activities. Children must be accompanied by an adult. Adults are admitted free of charge and are encouraged to check out all that the festival has to offer!

 

Along with the presenting sponsorship of the Ronald McDonald House Charities of South Florida, other sponsors include: Cardinal-Marlins Fund of the Community Foundation for Palm Beach & Martin Counties, ESPN West Palm, Prime Time Palm Beach County, Inc., the Bone and Joint Center of the Palm Beaches, and the Richard and Lesley Stone Family Fund.

 

If you are interested in hosting a sports clinic please call Jeremy Panakos at 561-233-3185 or jpanakos@palmbeachsports.com

 

If you are interested in volunteering, becoming an exhibitor, becoming a sponsor or attending the event please call Angelo Yeskey at 561-233-3178 or ayeskey@palmbeachsports.com

 

Check out all the information on the festival and photos and videos from last year at www.PalmBeachSports.com/kff

 

 

About the Palm Beach County Sports Commission

 

The Palm Beach County Sports Commission is a private, not-for-profit organization contracted by Palm Beach County to promote and market the county as a sports and sports tourism destination. The Commission brings sporting events and activities to the county, enhances economic impact, stimulates bed tax revenues (primarily in the off-season) and maximizes utilization of county facilities. The commission offers a full range of event service support, corporate partnerships, sponsorships and a local membership program that support its goals. Local, regional, national and international marketing efforts are ongoing by the commission with sports organizations and event owners. The commission also produces sports-related programs for the residents of Palm Beach County including the annual Lou Groza Awards program, the Sports Hall of Fame, and the Kids Fitness Festival of the Palm Beaches. For more information on the Palm Beach County Sports Commission go to www.palmbeachsports.com.

 

 

About Ronald McDonald House Charities


Since 1981, Ronald McDonald House Charities (RMHC) of South Florida has been dedicated to helping local children live happier, healthier and more productive lives by supporting health care and medical research programs, education and the arts, and civic and social programs. Its cornerstone program, the Ronald McDonald House®, provides a “home away from home” for families with ill children receiving treatment at nearby pediatric medical facilities in Miami-Dade, Broward and Palm Beach Counties.  RMHC of South Florida also awards grants to local not-for-profit organizations serving children through a portion of donations from McDonald’s customers and Global Ronald McDonald House Charities matching grants.

July, 2015 – Time to Ride Celebration

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Karen’s Equine Intervention

KEI

 

Contact

Nora Janssen

Telephone

561-318-8043

Email

info@equineintervention.org

Website

Equineintervention.org

 

TIME TO RIDE CELEBRATION

 

On July 25th local therapeutic riding organization, Karen’s Equine Intervention, Inc. will be hosting a Time to Ride event for families to get acquainted with horses.

There will be various riding exhibitions, time to interact with the horses, pony rides and other activities.

There will vendors for food and other items.

This is a free event for the entire family.

If you would like more information about this topic, please contact Nora Janssen at 561-318-8043 or email at info@equineintervention.org.

July, 2015 – Eau Spa Goddess Retreat

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Eau Spa Goddess Retreat

Internationally recognized Yoga teacher, author and media personality, Dashama, and a group of goddesses from around the universe will be on hand for an exclusive weekend retreat at Eau Spa from Friday, Aug. 14 to Sunday, August 16, 2015.

Dashama
Dashama

This fun-filled experience is perfect for those who do not have a week or a month to get away, but who are seeking an active escape to recharge and reignite their lives. This posh celebration includes Friday through Sunday Pranashama yoga workshops, Stand-Up Paddleboard Yoga, Thai yoga massage, acroyoga on the beach, dance, meditation and experiential memories to last a lifetime. This heavenly weekend includes an all weekend pass to the world renowned Eau Spa, and daily green juices to feed your inner deity.
RETREAT HIGHLIGHTS

  • 3 Yoga classes/workshops per day (on land and water options available)
  • Welcome wishing well circle and intention setting ceremony (Friday night)
  • Goddess Cacao Ritual and Fire Dancing Ceremony with Bon Fire on the Beach (Saturday night)
  • Eaummm Spa Party evening with yoga led by Pranashama Yoga Institute founder, Dashama.
  • Unlimited spa access for training participants at Eau Spa, named one of the top twenty spas in the United States.
  • Other Yoga Workshops include: Yoga Detox Flow, Inversions, Mantra Vinyasa and Journey into the Heart
  • Gift bag with apparel, yoga accessories, and healthy snacks provided by our sponsors.
  • Certificate at the end of the weekend (and up to 40 hours CEUs for Yoga Teachers)

Retreat Investment – $595 (*does not include Room Cost*)

Please click link below: http://pranashama.org/product/palm-beach-goddess-getaway/

For Hotel Accommodations – Limited availability

 

More info: www.eaupalmbeach.com and www.eauspa.com and http://pranashama.org/about-dashama/

SUP_EPB

Stand-Up Paddleboard yEAUga at Eau Spa
Set sail on an enchanting journey above the glistening sea as mermaids cheer you through an exhilarating yoga practice. Relax as the waves gently lap your board and strengthen your muscles as your body embraces the ebb and flow of the surf. Whether you are an experienced yogi looking to break out of the monotony of your practice, an amphibious explorer looking for a new way to embrace the sea or a beginner who is looking to delve into this fun and liberating exercise, then you will find the right mix of challenge and support that you seek in our personalized program.  You will also learn to breathe more efficiently utilizing the ocean sounding breath, which is easily practiced with the controlled inhale and exhale of our fresh sea air.

 

Starting June 1 and continuing through August 30, 2015 we will float through safe and effective poses in our 75 minute group sessions lead by our certified and experienced SUP Yoga instructors every Saturday and Sunday morning, and private lessons for individuals, partners and groups will also available by appointment throughout the week.

 

Group classes and individual sessions are all subject to Poseidon granting us calm waters, but cancelled classes may be rescheduled for a time that he is more cooperative. We are partnering with GRATITUDE Wellness out of Boca Raton, FL -www.GratitudePaddleboards.com – for our equipment, and their commitment to fun and wellness is in complete alignment with our own.  All students are provided with a state-of-the-art GRATITUDE Wellness stand-up paddleboard, professional paddles, safety jackets and grapnel anchors.

 

Group Class Pricing

  • One Class                                          $55
  • Six Classes                                         $300
  • Twelve Classes                                 $570
  • Summer Unlimited ClassPass       $1,100**

 

 

Private Lesson Pricing

  • One Private Pass                              $160
  • Three Private Passes                       $440
  • Six Private Passes                            $760
  • Twelve Private Passes                    $1,400

 

* Please call our oceanic fairies to arrange your session at 561-540-4960. Class are Saturday and Sundays starting June 1, 2015 from 8:30 A.M to 9:45 A.M.  Our amazing pricing includes 75 minutes of instruction, GRATITUDE Wellness stand-up paddleboard, paddles, safety jackets and grapnel anchors.  Our classes are limited according to our certified instructor’s advisement, and so reservations are strongly encouraged. These prices are final and not subject to any other specials, promotions or discounted gift cards or certificates.

 

**Summer passes are valid from June 1st through August 30th, are nontransferable and not valid with any other offer.

July, 2015 – Granny Smith Apple Cobbler

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Yummy Treats

Granny Smith Apple Cobbler

appleCobbler

 

Who does not like cobblers?  Especially when Granny Smith apples are used!

In this recipe, Granny Smith apples are layered with a buttery cobbler producing a deliciously moist apple cobbler-crumble, a wonderful dessert (or breakfast).

 

INGREDIENTS:

 

  • 1 cup self-rising flour
  • 1 cup white sugar
  • 1/2 cup butter, softened
  • 1/2 teaspoon ground cinnamon
  • 4 Granny Smith apples, cored and sliced

 

DIRECTIONS:

1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9×9-inch baking dish.
2. Mix flour, sugar, butter, and cinnamon together in a bowl using a pastry blender or fork until crumbly; reserve 3/4 cup flour mixture to use as topping.
3. Sprinkle a light layer of flour mix into the prepared baking dish; top with a layer of apples. Continue alternating layers of flour mixture with apples and ending with apples. Sprinkle top apple layer with the reserved 3/4 cup flour mixture.
4. Bake in the preheated oven until apples are tender and topping is lightly browned, 30 to 35 minutes. Allow cobbler to cool for 10 minutes before serving.