Palm Beach Poetry Festival to Present
Palm Beach Poetry Festival to Present
Whatever hid the sun and moon inside a mountain
brought people there to found the night
where a city swans on river water
laving with light each passing wake,
mesmerizing a couple on the riverbrink.
They seem unaware what is myth
or real, taken up, as it were, by a swan’s bill
and flown to a milkwater world
where it’s possible to drink only the milk
and eat pearls. A gunshot, a siren
interrupts the quiet. Something is thrown
into the river, then the swan is mute.
To sing of this the swan would have to out-swan
itself, Sibelius out-Sibelius Sibelius.
A Mother’s Work is Never Done
By Melanie Lewis
I’m busy. That is the report of moms and dads everywhere. Our plate is full; driving kids to school, activities, visiting friends, social events, in addition to the everyday chores of housework, cooking, shopping, volunteering and work. What’s left over? Is there time to take care of yourself? What happened to exercise, your social life, time to reflect or even think? The key is time.
I discovered a few tricks that really help accomplish a better utilization of those precious minutes. The time consuming or important things have to go first, or there is no more time for it. For me this is my five-minute ABs. It’s not time-consuming, but if I didn’t get to it first thing in the morning, I won’t get to it. Is your exercise important and you’re missing it? Then do it first. Emails and Facebook can wait. If there’s something you can multi-task, then watch your Netflicks on the treadmill. Now that exercise attire is in style, wear the yoga pants and you’re always ready to do a strength activity or stretch.
Simplifying is the next step. Reduce pressures and lofty expectations by selecting 1 thing that you love and eliminate the others. If you have a refinishing project or craft. Pick it and then devote time to it and get rid of the others. Ok, you’ve had that refinishing or restoration project sitting in the corner haunting you. Either take it up and devote a certain amount of time instead of watching TV, cruising FB, etc. Or just get rid of it! It is or it isn’t. No more I may get to it pie-in-the sky idea. Right now if you have kids, pick one thing to focus on and when they get older, if you still have the desire, then buy that model T to restore or make that quilt. Automate bill-paying, elect paperless statements, reduce the number of bank accounts, and consolidate insurance to one provider. Once you get through the initial start up, the workload is reduced.
Likewise, get rid of clutter. Have that neighborhood yard sale now. Anything not sold goes to charity. You’ll be able to take it off your taxes if you itemize. Papers, books, clothes – the rule is… if you haven’t used it or worn it in three years, then adios! Scour the dark and hidden places of your cupboards for the graveyard of cleaners – donate to a non-profit organization. Go through body lotions, makeup, and toss. I sometimes leave products I didn’t like at church for others or at the bus stop with a sign that says “perfectly good – I didn’t like.” Make cleaning kits. Cleaner go into a bucket or tote to be at the ready. It takes up less storage space and you always have the tools at hand. I have a vacuum for upstairs and one for downstairs. More enjoyable and likely that the kids will pitch in when it’s convenient.
Now that you have a few less things to manage, use a routine like FLYLADY to keep on top of it. I signed up for the newsletters and there you just take directions. One day it’s clean the sink, the next day it’s wash clothes. There are other routines like drink water, or swish the toilet once a day. Post the schedule and say, “all occupants, tomorrow is laundry day. It’s in the bin or you wear it dirty.” We schedule play-dates, so why not chores to have a house run effectively? I hate CHAOS. So fly-lady lends order and routine, so it becomes naturally effortless and freeing. Hopefully when asked how you’re doing, you’re busy, but it’s enjoying something you like; reading a book or games with your kids.
***
Melanie Lewis is the mother of 2 active young boys. She is married and works part-time as a Silpada representative and a weight loss consultant. She enjoys book club, and playing with her Blue-mitted Ragdoll, Percy and Golden Retriever, Rosie. She can be reached atmelaniewlewis@yahoo.com.
Fourth Annual Wellington Kids Triathlon
Calling all young athletes! Get ready to swim, bike and run in the Fourth Annual Wellington Kids Triathlon! This exciting and challenging endurance event takes place on Sunday, March 1st, 2015 and begins at the Wellington Aquatics Complex located at 12150 Forest Hill Boulevard. You can register on-line at www.active.com.
The Wellington Kids Triathlon is limited to children born between 2001 and 2011 and is designed as an introduction to a multi-sport endurance event within a safe and positive environment. The top male and female finishers in each age group will receive a trophy and all participants will receive a medal. Registration is $35 and includes a t-shirt for each competitor.
Age Division | Year Born | Swim Distance | Bike Distance | Run Distance |
Super Seniors | 2001-2002 | 200 yards | 4.0 miles | 1.25 miles |
Seniors | 2003-2004 | 150 yards | 4.0 miles | 1.25 miles |
Super Juniors | 2005-2006 | 100 yards | 2.0 miles | 0.7 miles |
Juniors | 2007-2008 | 50 yards | 2.0 miles | 0.7 miles |
Trikes | 2009-2011 | 25 yards | 0.4 miles | 0.25 miles |
Participants can register online at www.active.com, and must do so no later than Monday, February 23rd, 2015. No race day registrations will be accepted. All competitors must be current USA Triathlon (USAT) members. Registration is limited to the first 250 entries, so register early to secure your spot!
We are accepting sponsors for this “Hometown” event at this time. The Title Sponsor for this year’s race is the Wellington Preservation Coalition and Palm Beach Skate Zone is one of our Silver sponsors. For additional details, visit
For information about other Wellington programs, events, activities, and updates, please visit www.wellingtonfl.gov or watch Channel 18 for the latest happenings.
January, 2015 – Norman Gitzen Film Comes to the L-Dub Film Festival
A short film about local sculptor and environmentalist Norman Gitzen is coming to the Lake Worth Playhouse’s 5th Annual L-Dub Film Festival this weekend, January 9 – 11th. The Norman Gitzen film screening is set for the 8pm Saturday (January 10th) show. Film maker Monica Kallas of SharpShooter Marketing and producer Krista Martinelli of AroundWellington.com are pleased to bring Gitzen’s environmental message to the big screen and to have the film entered into the category of best independent documentary. Gitzen is well-known for his Siren (mermaid) sculpture and many other of his metal and wood sculptures.
This story follows Norman to a South Florida beach to help rescue turtles, onto his roof with honey bees and to discussions around his pond at Casa Capricorn about Monarch butterflies, Monsanto and the importance of green environments. He also discusses his art and the meaning of his Vanishing Species Series. Gitzen says, “We have got to change our ways or your children are not going to see these creatures.”
This story is sponsored by Dr. Randy Laurich of the Wellness Experience and Jess Santamaria. Interviewer and narrator is Jon Lipshaw. Audio recording of the narration is by Alex Lipshaw of Snow Tree Productions.
For tickets, contact the Stonzek Box Office (next door to the Lake Worth Playhouse), Monday thru Sunday from 2pm to 8pm and during all performances, (561) 296-9382. Or visit the Lake Worth Playhouse website and see “L-Dub Festival.” The Lake Worth Playhouse’s Stonzek Theater is located at 713 Lake Ave., Lake Worth, FL 33460.
KRETZER PIANO MUSIC FOUNDATION PRESENTS…..
The KRETZER KIDS IN CONCERT
Tuesday, January 20, 2015 at 7:00 pm
Come and be amazed at the talent of these remarkable young musicians!
Kretzer Piano Music Foundation presents this concert as part of their ongoing Music for the Mind concert series to benefit music education and children’s charities.
Our January concert will feature remarkably talented young musicians:
• Alexa Burnston (voice)
• Karen Copeland (piano)
• Mary Rose Gallipeau (harp)
• Tiffany Hart (piano)
• Nicole Kelly (voice)
• Hely Lin (piano)
• Jade Evori Master (voice)
• Emily Rynasko (piano)
• Emily Shecter (voice)
• Emily Thompson (voice)
• Alvin Xue (piano)
• Ali Zaidspiner (voice)
• Catherine Zeng (piano)
• Lylybell Zhou (piano)
Proceeds from this concert will go to Kretzer Piano Music Foundation to help fund the “Kretzer Kids” program. The Kretzer Kids are a group of middle and high school music students that perform for nursing homes, assisted living facilities and prominent venues throughout Palm Beach and Martin County.
The Harriet Himmel Theater at CityPlace
700 S. Rosemary Avenue, West Palm Beach, FL 33401
Tickets are $10 for adults and $5 for students. Tickets may be purchased at the door or by calling Kretzer Piano at 561-748-0036.
Tuesday, January 20 at 7:00 pm
CONTACT: For information call Kathi Kretzer, Kretzer Piano
561-748-0036 kkretzer@kretzerpiano.com
About Music for the Mind: Held on the third Tuesday of every month in the Harriet Himmel Theater at CityPlace, Music for the Mind concerts feature musical groups from Palm Beach County. Beginning in 2002, these concerts have provided 10,000 young musicians the opportunity to perform while raising over $450,000 to help promote music in our schools and community. Sponsors include the Kretzer Piano Music Foundation, CityPlace and Classical South Florida 90.7. Learn more at www.kretzerpiano.com/kpmf.
Happy Hour gets exciting!
South Florida Science Center and Aquarium
Presenting monthly*
Mummies and Merlot series
*on the second Thursday of the month fron 6:00 – 8:00 p.m. through April 2015
WHAT: Happy Hour gets a monthly upgrade at the South Florida Science Center and Aquarium! Starting in January on the second Thursday of the month from 6:00 – 8:00 p.m., the Science Center is open to guests 21 and older for extended hours of exploration and a special wine tasting event. Each month the Science Center will bring in an Egyptian expert to discuss the Center’s newest traveling exhibition, Afterlife: Tombs & Treasures of Ancient Egypt. In between sips and swirls guests will learn about Egyptian customs, dynasties, politics and archaeology.
The popular exhibition includes more than 200 artifacts, including ancient animal mummies, an extraordinary number of human mummies, exquisite golden mummy masks and coffins, and strange magical figures from ancient tombs. Additionally, the exhibition culminates in making the journey to the Valley of the Kings by entering an exact facsimile of the tomb chamber of Thutmose III and discovering the Ramesside male mummy – one of the best preserved mummies in existence.
WHO: The South Florida Science Center and Aquarium is partnering with Egyptian experts. Mummies and Merlot is sponsored by Vinoutlet.
WHERE: South Florida Science Center and Aquarium; 4801 Dreher Trail North; West Palm Beach, FL 33405
WHEN: On the second Thursday of the month through April 2015 from 6:00 – 8:00 p.m.
January 8, 2015
February 12, 2015
March 12, 2015
April 9, 2015
WHY: Afterlife has been on tour for more than 10 years, and seen by more than 4.5 million people worldwide. Winning the International Award at the UK Museum and Heritage Awards ceremony in 2012, visitors will be mystified by more than 200 exquisite and original artifacts, all of which are on display in North America for the first time ever. The exhibit runs through Saturday, April 18, 2015.
HOW MUCH: Admission includes access to Afterlife, special lecture and wine tasting, presented by Vinoutlet.
Members: $5
Non-members: $15 adults; $13 for seniors 60 and older
PUBLIC CONTACT: South Florida Science Center and Aquarium; www.sfsciencecenter.org or 561-832-1988
BRIGHT HORIZONS AT WELLINGTON TO HOST GRAND OPENING CELEBRATION FOR THE WELLINGTON COMMUNITY
(WELLINGTON, FL) – Bright Horizons opened its newest early education and preschool center on Monday, November 17 in Wellington. The new center’s opening allows parents in Wellington the opportunity to balance their work life and family life by providing high-quality care and education for their children. Bright Horizons at Wellington has capacity for 228 children with Infant, Toddler, Twos, Preschool and Kindergarten Prep (VPK) programs and is open Monday – Friday 7:00 a.m. to 6:00 p.m., year round.
On Saturday, January 24, 2015 from 10:00 a.m. to 1:00 p.m. area families are invited to Bright Horizons at Wellington’s Grand Opening Celebration. The Celebration is open to the public and free to attend. Activities include raffle prizes, children’s activities, a ribbon cutting ceremony and more!
Center Director, Penny Wenman, is thrilled to host this event and introduce the community to Bright Horizons. “We offer a unique curriculum that includes a world of discovery guided by skilled teachers who recognize each child’s individual strengths” Wenman said. “Whether it’s our Movement Matters Zone complete with a rock climbing wall, or our art studio with fabulous natural lighting, or our inviting fully equipped classrooms, all of our wonderful caring teachers and staff are truly excited to introduce the center to families in the community and celebrate.”
WHO: Penny Wenman, Center Director
Teachers and families from Bright Horizons at Wellington
**The event is open to the public and free to attend
WHAT: Bright Horizons at Wellington celebrates its Grand Opening in Wellington, FL. Event will include:
10:00 – 11:00 a.m. — Welcome activities throughout the center with MC Jeffery Bryer
11:00 – 11:30 a.m. — Ribbon Cutting Ceremony
11:30 a.m. – 12:15 p.m. — Unique Circus Acts with The Danny Show
12:30 – 1:00 p.m. — Learn to swim demonstration with Quality Swimming
Register at our event and receive 50% off your registration fee!
WHEN: Saturday, January 24, 2015
10:00 a.m. to 1:00 p.m.
WHERE: Bright Horizons at Wellington
3220 South State Road 7
Wellington, FL 33414
561-753-9140 or www.brighthorizons.com/wellington