It’s officially summertime! As temperatures rise, caring for plants to thrive in summer weather can be challenging, especially in South Florida, where it’s hot and humid. Many plants wilt or suffer from heat stress if they aren’t in the right growing conditions or given proper care.
If you’re looking for a plant you can grow at home that loves the sun and grows well in a warmer climate, aloe vera is your best bet. It’s one of the best low-maintenance indoor plants, suitable for gardeners of any skill level. It’s a hardy succulent with thick leaves filled with a gel that’s 99% water and packed with health and beauty benefits. Aloe vera gel can be your go-to natural solution to soothe sunburns and keep your skin hydrated during the summer.
To have a fresh supply of aloe vera in summer – or all year round – follow this guide on how you can grow your own wonder plant:
How to Get Aloe Vera Offsets
It’s very common to propagate aloe plants from offsets, also known as “pups.” These are small offshoots that grow from the base of a mature aloe vera plant and often have their own root system. To get your own aloe vera offsets, do this:
Select the source. Look for mature aloe vera plants that have been growing for a few years. These plants are more likely to produce offsets.
Inspect the base: Check the base of the aloe vera plant for small pups. These are usually clustered around the main stem and can vary in size.
Remove an offset: Gently dig around the base of the offset to expose its roots. Then, using your knife or shears, cut the offset away from the main plant. Make sure that it has some roots attached.
Allow to dry: Let the offset sit in a warm, dry, location for a day or two to allow the cut end to callous over. This helps prevent rotting when the offset is planted.
How to Plant Aloe Vera Offsets
Prepare the pot and soil. Start by choosing a well-draining pot, like a terra cotta pot or container with drainage holes to prevent waterlogging. Make sure the pot is slightly larger than the offset to provide room for root growth. Aloe vera prefers a sandy or cactus potting mix.
Plant the offset. After allowing the offset to dry, plant it at the same depth as it was growing before, and lightly pack the soil around it.
Allow a recovery period. Do not water after planting your aloe vera, instead, wait for at least a week. This will lower the risk of root rot and allow the plant to grow new roots. Leave it in a warm place that receives bright but indirect light.
Water and fertilize sparingly. Overwatering can lead to root rot, so it’s essential to let the soil dry between waterings. The plant needs little to no fertilization. Apply balanced fertilizer diluted to half its strength only during the growing season to encourage healthy growth.
Monitor for signs of stress. Keep an eye on the newly planted offset for any signs of stress, such as wilting or discoloration. Keep it away from direct sunlight until the plant establishes itself. Use clean scissors to prune brown or damaged leaves to encourage new growth. You can also remove offsets that appear at the base of the plant to prevent overcrowding.
With its resilience to summer conditions and its benefits to your summer plans, the aloe vera plant is a perfect addition to your home garden this season. Just as it hydrates the skin, let it remind you to keep yourself hydrated and drink plenty of water – and ensure your plants do too. Check out these five common watering mistakes you might be making in your garden to ensure you avoid them, so your plants thrive all season long! Have a green and vibrant summer!
The world of fitness is constantly evolving, with new trends emerging that reflect advancements in technology, science, and social behaviors. As we look ahead to 2025, several key trends are poised to transform how we approach fitness and wellness. Whether you’re a seasoned fitness enthusiast or just beginning your journey, these trends offer exciting opportunities to innovate your routine, stay motivated, and achieve your fitness goals.
1. Increase in Wearable Technology
Wearable technology has been steadily gaining traction over the past decade, and by 2025, it will be more integral to our fitness routines than ever before. Fitness trackers, smartwatches, and wearable ECG monitors are not just about counting steps anymore; they offer comprehensive health insights that can guide your workouts and overall wellness.
Key Features and Benefits:
Advanced Health Metrics: Devices like the Apple Watch and Fitbit now monitor heart rate variability, oxygen levels, and even sleep patterns. This data helps you understand your body’s needs and optimize your training schedule.
Wide Range of Products: Wearables are as large as an around-the-body ECG monitor to as small as a ring you wear on your finger. You have better access now than you’ve ever had to find a device that fits your lifestyle best.
Integration with Other Devices: Seamless integration with other smart devices, such as scales and nutrition apps, provides a holistic view of your health and fitness progress.
2. Popularity of Biohacking
Biohacking refers to the practice of using science and technology to enhance the body’s capabilities by changing your environment, the foods you eat, the movements you do, etc. This trend is gaining momentum as more people seek to optimize their health and performance through innovative means.
Key Areas of Focus:
Nutrigenomics: Understanding how your genetics impact your nutrition can lead to highly personalized diet plans. Companies like 23andMe and DNAfit offer insights into how different foods affect your body, helping you make informed dietary choices.
Supplements and Nootropics: Supplements designed to improve cognitive function, energy levels, and recovery times are becoming mainstream. Ingredients like nootropics, adaptogens, and peptides are increasingly popular.
Natural Approaches: Even Western medicine is prescribing outside time with the rise of “forest bathing” becoming more popular which is essentially prescribed time in the great outdoors!
3. Social Element of Gyms
Gyms are evolving into social hubs where community and connection are as important as the workouts themselves, especially after COVID took away much of our social time. The social aspect of fitness is driving a shift in how gyms operate, emphasizing group activities, social spaces, and community events.
Key Developments:
Group Classes and Challenges: Gyms are offering more group classes and fitness challenges to engage members and foster a sense of competition and camaraderie.
Social Spaces: Facilities are being redesigned to include lounges, cafes, and coworking spaces, encouraging members to socialize before and after workouts.
Virtual Communities: Many gyms now offer online platforms where members can connect, share their progress, and participate in virtual classes and events.
Fitness Influencers and Ambassadors: Gyms are partnering with local fitness influencers and ambassadors to create a community atmosphere and provide inspiration and motivation to members.
4. Popularity of On-The-Go Fitness
With busy lifestyles becoming the new reality after a few years of lockdown, on-the-go fitness solutions are increasingly popular. These trends cater to individuals who want to maintain a fitness routine without being tied to a specific location or schedule.
Key Trends:
Mobile Fitness Apps: Apps like Peloton, Aaptiv, and Nike Training Club offer a wide range of workouts that can be done anytime, anywhere. These apps often include features such as video tutorials, progress tracking, and community support.
Portable Fitness Equipment: Resistance bands, portable weights, and foldable exercise mats make it easy to carry your workout gear with you, whether you’re traveling or just heading to the park.
Short, Effective Workouts: High-Intensity Interval Training (HIIT) and micro workouts are perfect for busy schedules, providing maximum results in minimal time.
Online Personal Training: Virtual personal trainers can offer customized workout plans and real-time feedback through video calls, making professional guidance accessible no matter where you are.
Conclusion
As we move towards 2025, the fitness landscape is set to become more personalized, connected, and convenient. From advanced wearable technology and biohacking innovations to the social evolution of gyms and the rise of on-the-go fitness solutions, there’s a trend to suit every lifestyle and fitness level. Embrace these trends to stay ahead of the curve, optimize your workouts, and enjoy a healthier, more fulfilling fitness journey.
An Interview with Founder of New Haiti James Toussaint
By Krista Martinelli
AW: What propelled you to start the organization New-Haiti?
JT: Òganizasyon kretyen frè yo (The Brothers of Christian Education Organization) and my mother. Since I was 8 years old, I have been working on fundraisers. I was passionate about raising the most money. I was never satisfied with second place. Later on, when I migrated to the United States, there was always fundraising going on for Haiti for different disasters. I knew something had to be done. When in college, I spent the weekends on my father’s farm. We invested in a tractor together, hoping to build self-sustainable farm systems all over Haiti. That way people would have jobs. Unbeknownst to me, Haiti was not ready for that kind of an investment in jobs. I came back to the U.S. with the idea of focusing on education instead. I didn’t back down. My background is marketing/management/development, so I went back into my background. Took a brief tenure with the State of Florida in 2008, when the housing market had crashed. I really learned how it would be to get South Florida back on track. The goals are educate, finance, equip and motivate. But financing is really important, and the others cannot be done without it. This was how New Haiti pivoted to a new system, where everyone can thrive. And if we can’t find a solution, we will equip you with others who can. And lastly, we focus on accountability. If we are accountable to one another, we can lift people up.
AW: Tell us about where you are from, where you have lived. Highlights? Lowlights?
Jt: Born and raised in Haiti, in Carrefour Feuille, a small town outside the capital. In elementary school, I learned to fundraise and be active in my community. In 6th grade, we moved to a different school (one of Haiti’s two top schools). After 7th grade, we migrated to the US because of unrest in Haiti. That’s when I fell in love with this country. School was definitely easier in the US, less things to remember by heart. We had our appointment for a green card. I was in high school. We planned to go for Thanksgiving and be back 4 days later on Monday. But because of unrest in Haiti, 4 days became 4 years. Living those 4 years was the harshest time of my life. No electricity, no video games. My only outlet was soccer. You have money in your pocket, but the city was under siege. So you couldn’t spend it. When there is unrest in Haiti, the US embassy closes. After 4 years we finally left and returned to the US. I was cautious about celebrating. I remember that I didn’t celebrate until we landed at JFK. We eventually moved to Florida, and I attended Palm Beach Atlantic, a Christian College. Since then, it’s been all about putting people first. My goal is to lead through love.
AW: What’s the next big thing for New Haiti?
JT: It’s about leading using a new narrative – not thinking America is our enemy. We are also changing the narrative in that it’s OK to talk about mental health. It’s not witchcraft at work; it’s mental health issues that many people are dealing with. We are aligning 40+ organizations together. In the short term, we are raising $350,000 for Haiti. From every direction, you can see signs of hope coming your way. We have a strategic plan in place to spend $5 million in 3 years. The infrastructure we are building cannot be undone.
AW: Tell us all the ways your organization helps people in Haiti.
AW: What are your biggest challenges with the organization?
JT: One main challenge that comes is that…you can fix 1/3 of Haiti’s issues just by fixing customs. That’s where dreams go to die. Food gets stuck at Customs. Food For the Poor was recently stuck at Customs. The other thing is Haiti fatigue and lack of faith. Haiti has been in the news for so many years. It doesn’t hurt to give someone their 15 seconds. But people get burned out hearing about the problems in Haiti, thus “Haiti fatigue.” WPBF 25 did a great story with me recently, which was a different take on this well-worn subject. We are talking about human lives…every life deserves a little bit more attention and respect.
AW: Tell us a little about the history of Haiti, now considered the poorest country in the world.
JT: At one time, Haiti was the richest country in the world. In 1492, it was the richest colony. In the 1800s, Haiti was thriving for the French. The French were forced to do the Louisiana purchase. By the way, the founding Father of Haiti was Touissant. If not for his demise, we would have been another place. Haiti set out to rid the world from slavery. Haiti sent funds, guns, emissaries to other countries, especially to countries in Africa; we wanted everyone to be free. Today, we want to raise our country back to the level of our history.
AW: What are some of your fondest memories of living in Haiti?
JT: I could say it revolves around soccer. Our country is divided in two teams, since Haiti doesn’t have our own team. We adopted Brazil or Argentina. At their jobs, no one is working without watching the game. Even at church. Unfortunately, players who excel in Haiti have a lack of opportunity, because we play on small concrete “fields.” I want to build a New Haiti where we can cultivate talent for the soccer world. And in terms of agriculture, we planted 67 mango trees. It was fun, but hard work. The land was barren. We had to dig a well and we had to carry buckets of water. We lived a double life, school during the week and all this work on the weekends. People ask, “How do you survive in Haiti?” We look straight. There’s poverty on the left and the right, but don’t see it.
AW: What do you think the solution is for the current situation in Haiti and its government?
JT: We need more women in government. Women are our greatest natural resource. Women have carried Haiti on their backs without any recognition. My mother is instrumental in everything who I am. We need to raise up our women. And lead with investment. Invest strategically. Invest in technology and education. It’s not up to the government; it’s up to us. If we do these two things, regardless of government, we will thrive.
AW: Tell us about some of the key people in your organization and what they do.
JT: New Haiti spans four continents. There’s Tammy Leiva, she’s been with us the longest. She was my beacon from the beginning, giving me a sense of direction. Rebecca Harmon is my muse. She whispered things in our ear and opened our minds to greater possibilities. She’s a coach and technology guru – she created an New Haiti online game with her son too.
Nadine Jeanty is our Director. She basically had the same excellent education as I had, but she went to the sister schools. When I reach my breaking point, she carries on. She’s instrumental and lives in Maryland. With anything DC-related, we turn to Nadine. She represents our brand.
There’s Demy Delfi – a film maker. Her passion for Haiti is huge. Her greatest day would be sitting on a beach in Haiti and drinking Haitian rum.
And I must mention Ingrid Webster, our saving grace since COVID. One magical day she friended me on Linked In. She introduced me to Common Ground, where we hold our events. She always has new products to sell. Bracelets that benefit New Haiti. Her love transforms us. She is an angel sitting on New Haiti’s shoulder.
There are a bunch of other people who keep New Haiti going strong. Take a look on our social media page and you will meet them. And they are mostly ladies. I’m just a cheerleader.
AW: How can people get involved? Donate?
JT: Visit https://new-haiti.com/ We appreciate your gift. We will be accountable. There are 40+ organizations that keep us going in a straight line. You can find us by Zelle or PayPal: developer@new-haiti.com or our Go Fund Me page https://gofund.me/3e7ac85a. Or you can contact me: 561 856-7440. If we cannot do it, we are able to find a service that you are looking for. Join us, invest in us, volunteer with us. You are welcome in the New Haiti ecosystem.
AW: Tell us about your family.
JT: We are a family of 8. I was the youngest. I have 3 brothers and 3 sisters. We just were together on the West Coast of Florida for Mother’s Day. Of course, there are sometimes complications, but the love is real. We are learning to cry (sign of weakness in the old Haiti), and to say I love you. We all love soccer, but my mom loves basketball more. My mother is on our board. Two of my brothers and one of my sisters are involved in New Haiti with me.
AW: What’s the next big thing for New-Haiti?
We will be putting on a Peace Summit, where we set Haiti on a course with a new narrative. We are inviting the world to partake in our brotherhood and sisterhood. That’s where it’s important that we raise the 350K and set Haiti on a new path. Details coming soon.
What else?
We are always welcome to new ideas. Everyone has one great idea which can benefit the people of Haiti. Call us, email us and join us!
In the last 15-20 years, the world of men’s professional tennis has been dominated by Switzerland’s Roger Federer, Spain’s Rafael Nadal, and Serbia’s Novak Djokovic. Many tennis pundits would argue that the Federer-Nadal-Djokovic era has been the greatest era in men’s professional tennis. While that may be true, Wellington resident Dick Stockton might argue that the 1970s represented the high point of men’s professional tennis since he was a part of it. Stockton is well qualified to make such an argument since he had a long and successful playing career in the 1970s and into the early 1980s on the ATP (Association of Tennis Professionals) Tour.
In his career, Stockton won 13 doubles titles and eight titles in singles. His highest world ranking in singles was eighth and his best world ranking in doubles was 13th.
Looking back to when he played in the 1970s, the quality of play was strong and the game had many stars such as Stan Smith, Bjorn Borg, Jimmy Connors, John McEnroe, Guillermo Vilas, John Newcombe, Illie Nastase, Ivan Lendl, Johan Kriek, Vitas Gerulaitis, among others.
“I am happy to say that I had wins over each of those individuals,” said Stockton, who was on the road about 30 weeks a year. “I believe that I had a winning record against Stan Smith, but I don’t think I had a winning record against any of the others.”
When asked to name the top ten men’s players that he has seen play or played against, he came up with a list of household names. His list features 10 players from seven different countries, which proves the international distribution of talent in men’s professional tennis in the last 50 years or so.
“Rod Laver, Novak Djokovic, Roger Federer, Rafael Nadal, Pete Sampras, Andre Agassi, John McEnroe, Boris Becker, Stefan Edberg and Jimmy Connors,” stated Stockton. “This was a tough one!!!”
Of Stockton’s eight singles titles, his biggest singles title took place in 1977 when he won the U.S. Pro Indoor Championship in Philadelphia. That year, he defeated Jimmy Connors in five sets: 3-6, 6-4, 3-6, 6-1, 6-2.
While Stockton was a proven winner in singles, he really excelled in doubles.
“We all grew up together, so we were close friends,” said Stockton, now 73. “Because we knew each other so well, it was pretty easy to form good partnerships. In those days, we traveled together, practiced together and we played doubles together. We were pretty successful in doubles because we complemented each other well on the court.”
Stockton had a number of successful singles and doubles experiences in the Grand Slam tournaments.
In men’s doubles, he reached the semifinals of the U.S. Open in 1976 with Erik van Dillen, the semifinals of the French Open with Arthur Ashe in 1978, and the semifinals at Wimbledon in 1981 with Tom Okker.
In mixed doubles, he and Rosemary Casals won the mixed doubles at the U.S. Open in 1975 and reached the final at Wimbledon in 1976. He and fellow American Anne Smith won the French Open in 1984.
In singles, his best finish at Wimbledon was in 1974 when he reached the semifinals. He was a two-time quarterfinalist at the U.S. Open in 1976 and 1977. And, he reached the semifinals of the French Open in 1978.
While Stockton remains passionate about tennis, he plays more tennis than he watches tennis.
“To be perfectly honest, I am not a big spectator of the game,” admitted Stockton. “Having said that, I do enjoy watching Carlos Alcaraz and Jannik Sinner. They are both very exciting and may be the game’s biggest stars for the next few years.”
A Fun & Educational Field Trip Experience for 15,000 School District 3rd Graders
(West Palm Beach, FL – May 23, 2024) Friends of the Mounts Botanical Garden is launching a new fun and informative program this August for 3rd grade students in the Palm Beach County School District:
Let’s All Go to the Garden!
A Fun & Educational Field Trip Experience
“Mounts Botanical Garden is announcing an exciting new K-12 educational program now that it has been selected by the School District of Palm Beach County as an official field trip location for all 3rd grade students,” says Mounts Interim Co-Director Misty Stoller. “Let’s All Go to the Garden!, a fun and educational field trip experience, will serve approximately 15,000 students, 200+ teachers, and 1,500+ chaperones during the 2024-2025 school year.”
During these field trips, various Discovery Stations around the Garden will provide “Aha!” and “I didn’t know that!” moments for the touring students, such as:
How Do Seeds Travel? Where students will see and touch examples of different types of seeds and learn how they are dispersed.
What Do Plants Look Like Up Close? Where the young participants will use kid- and outdoor-friendly microscopes to see plant structures up close, such as leaves, roots, flowers, soil, etc.
What Do We Eat? Where students will be shown different parts of plants to discover what is edible, such as celery (stalk), radish or carrot (root), spinach or kale (leaves), broccoli or artichoke (flower), corn (fruit) and peas (seeds).
Can You Match it? Where the curious children will play a quick match game putting photos into different agricultural categories.
Additional Discovery Station ideas include renewable resources such as solar, wind, and wave power; identifying different types of rocks and learning how they were formed; the Everglades, aquifers, and
limestone; growing food in space; and more.
Community Support is Critical
“Unfortunately, due to financial constraints, no funding for this program is being provided by the school district for this field trip initiative—so financial support from the community is critical,” pleads Mounts Development Officer Tish Sheesley. “We need to raise $150,000 to offer this memorable experience for local third graders and provide safe and approved transportation to and from Mounts Botanical Garden. In addition to providing safe and approved transportation, while here, students will have the opportunity to be outdoors in a living museum, be captivated by how many different types of plants we have and will work together to figure out some of the educational riddles that we have in store for them.”
“For more information or to pledge financial support for Let’s All Go to the Garden!, please contact me directly at 561.233.1763 or tsheesley@pbcgov.org,” she adds. “Let’s work together as a community to ensure that these 15,000 kiddos have the opportunity to come to the Garden.”
About Mounts Botanical Garden of Palm Beach County:
With a mission to inspire and educate through nature, Mounts Botanical Garden is Palm Beach County’s oldest and largest botanical garden. Visitors to this 20-acre tropical oasis will see an acclaimed collection of 25 unique garden areas containing more than 7,000 species of tropical and sub-tropical plants, including Florida natives, exotic and tropical fruit trees, herbs, palms, roses, cactus, bromeliads, and much more. Mounts Botanical is located at 531 North Military Trail in West Palm Beach. For more information, please visit www.mounts.org.
West Palm Beach, FL– (May 23, 2024) As hurricane season quickly approaches, it is important to be prepared if and when a disaster strikes. All of us who live in South Florida know the threats and dangers associated with these devastating storms. When disaster strikes, there is often little time to think, so it’s important to have a plan in place for yourself and your family…including your pets!
“Thousands of animals are lost in the aftermath of hurricanes each year. Sometimes when owners are forced to evacuate their homes, they are often not permitted to bring their beloved pets along to shelters,” says Sue Berry, CEO of Peggy Adams Animal Rescue League. “As we approach another potentially active storm season in South Florida, Peggy Adams encourages pet parents to avoid possible tragedies by taking the following steps to prepare for a hurricane.”
Never leave your pet home alone or outside. The safest place for your pet is with you! Left alone, your pet may be subject to injuries from structural damage, flooding, and excessive heat after the storm. Remember…friends don’t leave friends behind!
Equip all pets with a collar and identification tag containing visible and accurate information in case you become separated from your pet. Microchipped pets have a much better chance of being reunited with their owners but also be sure that your contact information is correct with the microchip company.
Practice a run-through, including introducing your pet to the “safe room” you will take shelter in during the storm. For example, don’t let the actual hurricane be the first time your dog or cat spends time in the walk-in closet or downstairs bathroom.
During the hurricane drill, introduce your pet’s everyday activities in the safe room to increase maximum comfort later. Try everything – placing animals in their carriers, have them eat and drink in this room, etc.
Create a list of pet-friendly shelters nearby – including a list of hotels that allow pets and keep it in a safe place for easy access as a storm approaches.
Be sure all animals are up to date with vaccines and keep records with you in a waterproof container.
Have photos taken of you with your pets and keep these photos in a safe, readily available place, like a wallet or purse for identification purposes.
Peggy Adams Animal Rescue League also recommends that pet owners create a pet emergency kit with supplies that are restocked every few months. Items include a three-day supply of drinking water and food stored in airtight, waterproof containers; bowls and a can opener for food and water; a sturdy carrier large enough for the pet to sleep in for a few days; leash and harness for all dogs; bedding; towels; medications for two weeks; vaccination records; first-aid supplies; one-week supply of litter and litter box for cats; cool packs; pet wipes; current photos and description of pets (with owner if possible); waste clean-up supplies; and be sure all animals have several forms of ID on their collar and are micro-chipped.
For a list of pet-friendly hurricane shelters in Palm Beach County and to download a hurricane preparedness checklist, please visit PeggyAdams.org/hurricaneprep
About Peggy Adams Animal Rescue League:
Peggy Adams Animal Rescue League is an independent nonprofit organization, operating continuously since 1925. Peggy Adams provides critical services to more than 35,000 animals each year and collaborates with local area organizations to expand the lifesaving work in Palm Beach County.
Peggy Adams Animal Rescue League has a 4-star rating from Charity Navigator, America’s largest independent charity navigator. For more information and to donate, please visit PeggyAdams.org
PALM BEACH, FL – Independence Day may be relaxing and fun for us, but it can be frightening and even dangerous for pets.
July 5 is the busiest day of the year at animal shelters as they are housing companion animals that fled in fright the night before. They are often found miles from their homes, disoriented and exhausted. Anxious families can find themselves searching the streets and shelters looking for a treasured family member whose fear drove him to jump a high fence or break from her leash.
If your pet is upset by thunder, a door slamming, or other loud noises, Fourth of July fireworks will be utterly terrifying, so take these precautions:
· Your pets won’t enjoy the fireworks display, so leave them at home! Keep them inside, and if possible, shielded from loud noises. Keep windows closed and draw the shades to minimize the sound and flashes of light.
· If loud noises upset your pets, do not leave them alone; ensure someone can stay with them. If you’re the one staying with them, act calm and give them reassuring pets and hugs; animals look to you to see how you’re reacting.
· If you think your pets should be given medication to help ease their stress, consult your veterinarian well in advance.
· Contact an animal behaviorist to work with your pets on their fears. With some positive reinforcement and behavior modification training, by next Independence Day, you all may be worry-free!
· Be sure that all ID tags are properly affixed to your pet’s collar and that they have your current contact information, including cell number(s).
· Update your microchip registrations and pet license information to ensure they are current.
“It’s with these tips and tricks we can keep our furry companions relaxed throughout the holiday,” says American Humane President and CEO Robin Ganzert, Ph.D. “We can make sure that the Fourth of July is a joyful occasion for everyone, including our beloved animals.”
American Humane is the country’s first national humane organization and the world’s largest certifier of animal welfare, overseeing the humane treatment of more than one billion animals across the globe each year. Founded in 1877, with offices in Palm Beach and Washington, DC, American Humane has been First to Serve™ the cause of animals and for 145 years has been at the forefront of virtually every major advance in the humane movement. For more information or to support our lifesaving work, visit AmericanHumane.org, Facebook, Twitter, Instagram, and YouTube for the latest breaking news and features about the animals with whom we share our Earth.
WHAT: Community Classroom Project, a 501(c)3 non-profit, is proud to announce its inaugural round of cooking classes and chef’s table dinners. These events will be hosted in their state-of-the-art commercial teaching kitchen and event space in downtown Delray Beach. Proceeds from these events fund the Community Classroom Kitchen (CCK), an initiative focused on improving the well-being of families in South Florida through the power of cooking and communal dining.
Whether you aspire to conquer challenging dishes like duck breast or beef bourguignon, create a meal inspired by your favorite musical artists, or engage in a class led by a celebrated local chef, the CCK offers a diverse array of culinary experiences. They are also nurturing the culinary talents of the next generation with specialized “Easy Bake Oven” and “Play Dough” sessions designed for kids, as well as personalized culinary workforce training for tweens, teens and young adults.
Prefer to leave the cooking to the experts? Reserve a seat at one of the exclusive Chef’s Table dinners and savor a meticulously crafted meal prepared by seasoned professionals. To secure your spot, please visit yourccp.org/community-classroom-kitchen. Hurry, as space is limited and classes are expected to sell out in advance. For inquiries regarding private events, please reach out to admin@myspaceofmind.com.
ADULT CLASSES:
Kitchen Heroics: Mastering (not so) Challenging Dishes – What, like it’s hard?! Get ready to bang out the fancy food without losing your cool. You’ll have everyone around your table wondering how you found the time and where you got your flair!
By the Book: Tackle Recipes from the Cookbooks of Music Icons – If you can’t be a celebrity, at least you can cook like one! Chef Deb has read up on the hottest recipes from your favorite stars, and our music department has curated the perfect playlist for your journey from small-town to the big time!
Friday, September 13, 2024, 7pm – Hip Hop – Dishes from Cookin’ with Coolio: 5 Star Meals at a 1 Star Price, Snoop Dogg: From Crook to Cook: Platinum Recipes From tha Boss Dog’s Kitchen, Rapper’s Delight: The Hip Hop Cookbook – $75
Holiday Remix: Celebratory Dishes Your Family Will Want Every Year – Change is good, but everything in the holiday meals bring us comfort because they take us back to the tastes of childhood.
Play-Dough: Introduce your Family & Young chefs to the joy of cooking and baking with our fun-filled, interactive classes tailored just for them. From pasta to pastry, let their creativity soar in our safe and supportive environment.
Easy Bake Oven: Master the Basics of Baking – Become the baker your 9-year-old self knew you were! Explore the sweet and savory world of baking with our hands-on classes designed to elevate your skills and confidence in the kitchen.
101 NW 1st Ave Delray Beach, FL 33444, Delray Beach, FL 33444
ABOUT THE COMMUNITY CLASSROOM PROJECT: The Community Classroom Project (CCP) is an innovative 501(c)3 nonprofit organization launched by the team behind Space of Mind. CCP was created to provide experiential learning, educational resources, entrepreneurships, and scholarships by bridging the gap between students, parents, educators, schools, mental health providers, and the community and to rethink current approaches in education to reduce school-related stress. Their Community Classroom Kitchen (CCK) project is on a mission to enhance mental and physical health for families in South Florida through the art of cooking and communal dining. It commences with training a culinary workforce passionate and equipped to thrive in the dynamic restaurant industry.
