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February, 2013 – Fill Your House with Kindness

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February, 2013 – Fill Your House with Kindness

Mommy Momentsmelanielewis_2012

Fill Your House with Kindness

By Melanie Lewis

 

In light of current tragedies, a movement was initiated called “26 Acts of Kindness.”  Ann Curry is credited with the idea of remembering each one of the Sandy Hook students and adult victims.  Many people probably don’t realize that they automatically qualify by holding the door for someone or offering to take their shopping cart back to the store on their way.  And I was recently a recipient of a random gift of coconut water at the supermarket checkout.  I curiously asked the woman in line ahead of me making the purchase of coconut water how she liked it, etc.  After she checked out she handed me a bottle and said, “On the house”.  I was a surprised and thanked her.  As parents how can we teach our children to be generous, kind and empathetic?  Steering them in the right direction is one of the goals of my son’s elementary school.  It’s really caught on with the kids and I’d like to share that with you.

 

In order to help make the message meaningful and at an age-appropriate level, the principal brought small groups of students to his office one day.  He explained a new concept he was going to have at the school and asked if they’d be able to help him.  He asked everyone if they could be a “bucket-filler”.  In order to explain what a bucket-filler is, he read a story from the book, “Have You Filled a Bucket Today? A Guide to Daily Happiness”, by Carol McCloud.  “Your bucket has one purpose only. Its purpose is to hold your good thoughts and good feelings about yourself.”  If you’re filling someone else’s bucket it doesn’t take away from your bucket, rather “it fills yours too”!  The book provides the kids with bucket-filling ideas.  Many fall into the category of compliments.  There’s politeness, cheerfulness, helpfulness, sharing and taking turns.

 

In order to solidify his message, he gave each student a copy of the book as gift.  It also served to communicate to the parents the message and purpose of the bucket-filler program at the school.   Participation in filling buckets began on an all-school bucket-filling campaign where each student was given a bucket-filler form on a 4”x4” piece of paper.  On it was a line- ” _______  filled my bucket today by_____________________________.”  A large apple-bobbing-sized aluminum bucket was placed on a stand in the school lobby for the students to put their filled bucket slips.  The principle selects a few to be read with the daily announcements and also posts them on a bulletin board.  In addition, the bucket-filler notes are also emailed in the weekly school newsletter.

 

I thought, this could work at home.  I took one of the whiteboards we have and drew a bucket on it.  Anyone can leave a message about something nice someone did or said. I started the ball rolling by telling by one son he, “filled my bucket by reading a story to finish his weeklong reading log assignment.  It was so nice to snuggle and read before school today.”  To my other son I wrote, “you filled my bucket today by turning around and smiling and waving goodbye on the bus.”  Reciprocal messages have been, “Have a grat (sic) day.”  And “Thanks for making the yummy pancakes.”

 

Those were wonderful messages that I’ll have to take a picture of the whiteboard to record them.  It’ll be interesting to see how long we keep it going.  For the moment, the good vibes from these kind words are filling my bucket.

Melanie Lewis is the mother of 2 active young boys.  She is married and works part-time as Silpada representative and a weight loss consultant. She enjoys book club, and playing with her Blue-mitted Ragdoll, Percy and Golden Retriever, Rosie.  She can be reached at melaniewlewis@yahoo.com.

February, 2013 – Yellow Bins and Blue Bins

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February, 2013 – Yellow Bins and Blue Bins

Living Greenbryan-hayes

Yellow Bins and Blue Bins

By Bryan Hayes

 

“I don’t recycle,” he said frankly.

Inquiring minds wanted to know, so I asked why that was the case. 

“Because, I am not sure what goes in the blue container and the yellow container.”

Quite an odd reason not to recycle, but OK – I will respect the honesty.   Others have their reasons for not recycling, and you may have yours too.  

“What difference does it make?”  I hear many times.

Another one is, “They sort it all out anyway.”

Whether or not to recycle is a choice.  It is a choice between throwing something away after using it once or having that particular item used again, often in different ways.    If those items do not get reused, they go into the landfill.  It is not sorted later, and while it may seem like the extra effort to recycle, it really can be pretty easy to do once you get into the habit of doing it.

For myself, I just throw the recyclable items into one of the two bins (blue or yellow).  It does not matter, which one, because on the night before pick-up I simply sort it out then, which takes no time at all to do.  Again, it’s a matter of simply starting to get into the habit of not throwing everything into the trash.

What is great to see is how many children take it upon themselves to start recycling.  Children at a very young age can, and do, recycle.  

On the professional side, more and more businesses see the advantages of recycling not merely from how it positively affects the environment but how it also affects them directly.  It is profitable for businesses to recycle.  

The question I most often hear though is what is supposed to go in what bin if I do recycle?  Likewise, what is not supposed to go in the recycling bins?  

First of all, no plastic bags should be placed in your recycle bins.   There are other places for plastic bags to be recycled, such as your local grocery store normally has places to recycle plastic bags.  Be careful about food waste going into the bins, as it can contaminate the marketability of the items Solid Waste Authority collects.

Now that we have got out of the way what not to put in to the recycle bins, let’s start with the yellow bins for starters.   Think paper products.    The yellow bin is for your newspaper and catalogs as well as that big yellow phone book.   Please also break down your corrugated cardboard and keep it to less than 3’ x 3’.   Also, the paper plastic bag that you get at the grocery store can also go in the yellow bin.

Ok, for the blue bin this for the containers, bottles and jars.   These include plastic containers #1-7.  Items like glass bottles and jars, milk and juice cartons. Also, tissue boxes are OK to include in the yellow bin.  

Everything is pretty much self explanatory except for the #1-7 plastic containers.  What are those?  Well, The Society of Plastic Industry (SPI) put together a number system that can be found at the bottom of post-consumer plastics.  Just look under your water bottle (and you’ll probably see a “1” in a triangle) or look under another plastic bottle for an example. Each number identifies resin content in the containers and identifiable by the number representing the plastic type and product.

It’s that easy.   With the road side pick up, it is convenient to recycle.  Start by making a conscious effort to simply not throw everything into the garbage, but rather take a moment to put the appropriate items into the appropriate bins.   Every little bit does make a difference.

And, if you already make it a habit of recycling, then what you are doing is making a difference.  

 

Bryan Hayes is an actor, amateur photographer, business consultant and full-time lover of all things living.  To check out more from Bryan Hayes, please visit his blog at:http://outofthehaze.wordpress.com/.

 

February, 2013 – Valentine Promises

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February, 2013 – Valentine Promises

Cantankerously Yourswendell-abern-cantank-yours

Valentine Promises

By Wendell Abern

Dear Hopeless Romantics,

            Yeah, I know.  Hearts.  Flowers.  Candy.  Poetry.  All that other sentimental garbage.  Well, I have sent valentine cards and good wishes in the past.  This year, I’m not falling into that saccharine trap.  Instead, I am making promises; more importantly, I am extracting some.

          Below, I have named some people on my “Promises” list, and — when necessary — given a brief explanation as to why I have named them.

          1 – Dr. Nestor Galvez.

          My neurosurgeon.  For years, Dr. Galvez has given me Botox injections for my hemi-facial tic.  Fourteen jabs, every three months.  At my next visit, doctor, I promise to walk in, tell you, “You’ll hardly even feel this,” and then break your kneecap.

          2 – Halle Berry.

          If you promise to make a trip to South Florida sometime this year, I promise to let you have your way with me while you’re here.

          3 – Tiffany.

          The beautiful runway model disguised as a store manager at my local Publix.  I promise to stop making scenes at your checkout counters if you’ll promise to do something about thoughtless shoppers who send cashiers to customer service for their cigarettes. 

          My latest encounter was with an ugly obnoxious shrew disguised as a sweet little old lady.

          Me (to Obnoxious Shrew):  “Oh, I get it.  You make us wait in line here so you won’t have to wait in line over there!”

          OS:  “Who are you, Shorty?  The checkout police?”

          Me:  “No.  Just a customer fed up with rude, inconsiderate shoppers.”

          OS:  “Oh, go back to your tree and make some cookies.”

          In all fairness, Tiffany, I did not hit her back.  I am, however, still somewhat abashed at the fact I was decked by a 93-year old great-grandmother.

          4 – Gary & Karen Gonzalez.

          Close friends from my congregation, River of Grass.  G & K, If you promise to stop harping about my complete disinterest in vegetables, I promise to add both zucchini and eggplant to my diet.  On my 90th birthday.      

          5- Harriet.

          One of my bridge partners.  I promise to concentrate harder if you’ll promise not to yell, “Oy vay!” every time I play a card.

          6 – Dr. Darby Sider.

          My Internist.  Last time you weighed me, I asked for a second opinion.  Which you did not grant. 

          If you promise to stop criticizing my girth, I promise to cut down from three cheeseburgers a week to one.  And I will replace the missing burgers with  healthy substitutes:  cheesy double-beef burritos and pepperoni pizza, both of which contain all four food groups.  (Note:  I have it on good authority that you have been conspiring secretly with Gary and Karen Gonzalez and other vegan-leaning zealots.  Won’t help.)

          7 – Nancy from New Jersey.

          If you promise to come visit me again soon, I promise to watch only the shows on TV that you prefer.  As long as they include basketball games, gory thrillers and soft-core porn.

          8 – My kids in Chicago.

          A recent newscast named last year’s most annoying words, or combinations of words.  As you know, no words annoy me.  However, because I am technologically-inept, some intimidate me.  In fact, phrases like “toggle switch” and “camshaft gear” actually scare me. 

          Ergo, if I promise to never use words the newscast listed, such as, “you know,” and “whatever,” promise me you will never use words like “I-pad” or “gigabyte” to me.  Or the terrifying word that sends shivers up my spine:  “skype.”

          9 – Dolly.

          Another of my bridge partners.  I promise to never again listen to anything you tell me unless you promise to stop talking in pronouns only. 

          Following is a brief replication of your recent dinner with Joyce, Joan, Harriet and Jerry:  “The waitress found us a round table, and I sat down first, but then she didn’t want to sit near the aisle, so she asked if she would mind sitting there, but you know her!  Well, they finally agreed, but then you should have heard the argument over whether whitefish is better than grouper!  This one says, ‘That tastes too fish-y,’ then she says, ‘But we’re eating fish!’ and I think they finally agreed on salmon.”  (Meanwhile, I kept waiting to hear pronoun, “he,” so at least I could identify someone, but apparently Jerry couldn’t get a word in edgewise.)

          9 – “Sleek, Svelte and Sexy at Sixty” on “Dating for Seniors.”

          If you promise to send me a recent photo proving you are currently a Miami Heat cheerleader, I promise to send you a photo of myself, proving I am a six-foot four hardbody.

          10 – Jon Frangipane.

          Editor, publisher, friend, and my private piano tutor.  Jon, every time I attempt to play a short run or long arpeggio, I can hear you yelling, “Don’ lemme hear that thumb!  Don’ lemme hear that thumb!”  I promise to work diligently on the pieces I’m currently learning if you promise to stop threatening me with a thumbectomy.

          11 – Dale.

          Another of my bridge partners.  I promise to think carefully before every play I make, if you promise to not yell out, “WEN-dull!” in a voice that makes me feel like a twelve-year old caught looking at Playboy.

                                                *        *        *

          I had intended to include a few pithy and vitriolic valentine promises to various members of our congress, who are (as I write this) still debating the cliff we’re about to hurl over.  Then I thought … well, yeah, I could extract some promises, but why would I expect politicians to keep them?

          Cantankerously Yours,

          Wendell Abern

Wendell Abern can be reached at dendyabern@comcast.net.

February, 2013 – How Much Should I Drink?

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February, 2013 – How Much Should I Drink?

Health & FitnessCheryl Alker

How Much Should I Drink?

By Cheryl Alker

 

So your New Year’s Resolution was to get fit and healthy. You have no doubt hit the gym with a vengeance, or are starting your day with a brisk walk, or you may have chosen to dust off that bike that has been sitting in your garage for years.  Whatever new fitness regime you have chosen you will hopefully be coupling it with a healthy eating plan and whether the advice is coming from your trainer at the gym, an article you have read on cycling, walking or running or the advice from your slimming club leader, the advice will all be the same “keep yourself hydrated,” but what is enough to keep you hydrated and can too much be dangerous?

It is reported that LeBron James drinks a gallon of water a day during the playoffs to make sure he’s well-hydrated, but unless you are 6 ft 8in, weigh 275 lbs, and are working out with the Heat most days, then this amount of water could potentially be lethal.

It certainly can be tricky working out how much and what to drink on a daily basis.  In fact excessive water consumption is driven in part by “vested interests.” Plastic water bottles carried by people to and from the gym, around the Mall, or out to dinner have turned drinking water into a fashion statement.  Advice is often confusing to say the least, first, you hear, “drink eight 12-ounce glasses of water a day.” Then reports say that’s nonsense. On TV, advertisements are ten a penny trumpeting the virtues of sports drinks, while new research gives them the thumbs down. (Some Gatorade has Brominated vegetable oil – not good for the thyroid.) You hear coffee dehydrates you. Wait, now it doesn’t. It’s enough to drive you to drink!

So why does hydration matter? Good hydration helps prevent constipation, exercise-related asthma, elevated blood glucose and protects against heart damage. Mild dehydration (a 1 ½ percent loss of normal water volume) reduces energy, affects mood and hampers memory. There is also a misconception that drinking several glasses of water can help you lose weight.  The only thing that water does for certain is reduce your appetite and many studies show that water consumed in food is actually more effective at promoting weight loss.

How much should you drink? As previously mentioned, about 22 percent of the water you consume comes from food. The rest – about 50-60 ounces a day – should come from liquids such as water, pure fruit and vegetable juices with pulp and tea and coffee, yes even tea and coffee! Research suggests that they are not as bad as their reputation would lead you to believe.

What should you avoid? Avoid sports drinks and liquids with added sugar (especially high fructose corn syrup) and drink only as much coffee as your nerves and stomach can handle (less than five cups won’t dehydrate).

So what should you drink?  Rather than trying to drink a specific number of glasses of water a day consider your overall fluid intake which should include not only tap and bottled water but also water found in unprocessed fruit and vegetables, good old pulp-filled fruit and vegetable juice, and yes, even tea and coffee! 

                                                       Cheers!

Cheryl Alker specializes in flexibility training, facial exercises and postural alignment.  Her 30 year career started as a group fitness and personal trainer, she has lectured and directed fitness training programs in both Europe and the USA and was an advisor for a Governmental health promotion program. Alker and her company Stretch Results International continues to work with a select clientele from a base in Palm Beach County, Florida, certifying health professionals in her results based stretching program, educating consumers through public speaking and offering consultation to clients who wish to lose their muscular pain and gain flexibility to achieve full and active lifestyles.   Alker has just released a DVD for back pain sufferers. For more information about professional continuing education and consultation options, e:books or DVD’s please call Cheryl on 561 889 3738 or visit www.stretchresults.com.

February, 2013 – Franklin County

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February, 2013 – Franklin County

Travel with Territerrimarshallsm

 

Franklin County:  Unspoiled and Unpretentious…with a Side of Salt

 

Story and Photos by Terri Marshall

 

Nestled in the panhandle of Florida exists a forgotten coast.  There is only one traffic light in the entire county – and it was controversial when introduced.   The communities have country music worthy names like Apalachicola and Alligator Point.  The seafood is legendary.  There are 200 miles of unspoiled beaches.  Life moves a bit slower here, but that doesn’t mean there isn’t anything to do!

 

policeNo matter what inspires you to travel, Franklin County has something to offer.  Do you search for stories of days gone by?  Is adventure your goal?  Are you someone who enjoys immersing yourself in the local culture?  Or do you prefer to spend lazy days on the beach?   Franklin County delivers all of this amid a culinary landscape to please the foodie in all of us!

 

Franklin County encompasses 348,000 acres of pristine land – 202,180 of those acres belong to the state.  The county is made up of the coastal communities of Alligator Point, Apalachicola, Carrabelle, Eastpoint and St. George Island.  According to the St. George Island Tourism folks the population is likely less than 11,000 and that includes any blue tick hounds!

 

Art exhibits, music concerts, theater performances, fishingcapestgeorgelight tournaments, festivals and parades are scheduled throughout the year including a SGI Charity Chili Cookoff, Eastpoint Charity Rib Cookoff, St. George Island Mullet Toss, Water Street Festival of Ice and the Florida Seafood Festival.

 

If it’s history you seek, head to Carrabelle to visit Camp Gordon Johnston Museum that tells the story of how our troops trained on the salty beach of Franklin County for the D-Day Invasion of Normandy in World War II.   Carrabelle is also home to the World’s Smallest Police Station – literally a phone booth!  It has been featured on “Ripley’s Believe It or Not,” and the “Today Show.”

 

On St. George Island, the Cape St. George Lighthouse stood for 153 years before toppling into the gulf in 2005 following years of coastal erosion.  The lighthouse has been painstakingly restored and now stands in the center of the island as a triumphant testament to the determination of the residents.

 

Strolling the wide streets of Apalachicola under canopies of oak trees evokes a sense of nostalgia.  Stately homes line the streets, brick warehouses line the waterfront – now serving as homes to shops and restaurants – and friendly folks invite you to stop and experience “old” Florida. 

 

If you’re up for adventure, get out on the water and soak up the local maritime scene.  St. George Island has kayaks, stand-up paddle boards and beach equipment for rent.  The fishing in Franklin County is unsurpassed.  Local marinas offer inshore and offshore fishing charters.  

 

With 81 percent of Franklin County’s land being publicly owned, eco-adventures abound.  The Apalachicola River Paddling Trail was designated as a national paddle trail in 2008.  Nearly 100 miles of trails run through the swamps of the Apalachicola River giving paddlers of all levels the opportunity to get up close to nature.

 

Hiking the coastal scrub habitat along the ancient dune system on the Coastal High Bluff Trail offers view of St. George Sound.  Hike through Bald Point State Park to spot several species of birds – and if you’re lucky, a bald eagle.

 

And then there’s the food in Franklin County.  The nutrient rich waters of the Apalachicola Bay estuarine system produce some of the finest seafood in the country.   Franklin County harvests more than 90 percent of Florida’s oysters and 10 percent of the nationwide supply.  Oystermen harvest the oysters today in the same manner they have for a century – from small wooden boats using tongs that look like two rakes attached scissor-style. 

 

Those oysters can be enjoyed in restaurants like Boss Oyster – an Apalachicola landmark.  Boss Oyster specializes in serving fresh-harvested oysters, continuously chilled from “harvest to belly.”  Boss Oyster has been named one of the “10 Best Oyster Bars in the United States” by Coastal Living magazine.  http://www.apalachicolariverinn.com/

 

Check out Up the Creek Raw Bar overlooking the Apalachicola River where Chef Brett creates culinary delights from the locally sourced oysters, clams and seafood.  http://www.upthecreekrawbar.com/

 

carabellejunctionCarrabelle Junction serves up made to order salads, soups and sandwiches along with cappuccinos and ice cream in a nostalgic diner atmosphere.  Payment is accepted in cash, check or I.O.U.’s!

 

Seafood is not the only culinary delight brought to us from this area.  The Apalachicola River basin and nearby Ochlocknee and Chocotahatchee Rivers are the only places in the world that produce certified Tupelo Honey.  This all natural, fat-free honey has a distinctive taste and is the only honey that does not crystallize over time.  George Stritikus uses this Tupelo Honey in his Chocolate Walnut Turtles at the Apalachicola Chocolate Company.  Just a little something sweet to go along with the salty! 

 

Lodging options are abundant in Franklin County.  In Apalachicola choose between several inns including the 104-year-old and beautifully restored Victorian-era Gibson Inn with 30 uniquely designed guest rooms and a charming pub popular with locals and visitors alike. http://www.gibsoninn.com/

 

The Coombs Inn is an elegant Select Registry boutique inn set in three restored Victorian mansions.  The inn has an intimate and sophisticated atmosphere with high ceilings, exquisite period decor, luxurious baths, gourmet breakfasts and afternoon tea.  Guests have complimentary use of bicycles, beach chairs and umbrellas.  www.coombshouseinn.com

 

Resort Vacation Properties, owned by five ladies with a combined total of more than 50 years of property rental experience , offers superior customer service and over 400 properties on St. George Island ranging from cozy one- bedroom condos to a luxurious eight-bedroom beachfront home.  http://www.rvpsgi.com/

 

Collins Vacations Rentals has been welcoming guests to St. George Island for more than 36 years and manages almost 300 privately owned rental homes from charming Old Florida-style cottages to stunning seven-bedroom beach houses.   http://www.collinsvacationrentals.com/ 

 

Besides all that Franklin County has to offer, it is quite simply beautiful.  As Franklin County resident, Candace, says “I look forward to crossing the bridge each evening to St. George’s Island just to see how many colors are in the sunset.”  Isn’t it about time you discovered Florida’s forgotten coast? http://www.saltyflorida.com/ 

Terri is a freelance writer with regular columns on travel, chocolate and bar reviews. She is busy each month visiting new places to bring unique travel destinations and events to you. Yes, it is a sacrifice – but she is willing to do that for her readers! You can see more of Terri’s writing at www.examiner.com where she is the National Chocolate Examiner and at www.barzz.net. Also, check out her blog at www.trippingwithterri.com. You can contact Terri at terri.marshall60@gmail.com.

 

 

February, 2013 – Incidentally

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February, 2013 – Incidentally

 

As I Was SayingAlan Williamson

 

Incidentally

 

By Alan Williamson

 

            My day at the dentist always follows the same script. I’m strapped into the chair. A small gathering of people are on hand to watch my final moments, their eyes brimming with contempt. I scan the room for the sympathetic face of a friend or loved one, but find only icy stares and the sterile implements of the agony to come.  “I want my mommy,” I murmur. But mommy didn’t get me into this mess, and mommy wants to remember me as I was in better days. So save the tears, big boy.

          A last phone call pleading for clemency goes unanswered. As the clock strikes twelve a signal is given by someone in a ghastly teal jumpsuit. Before I can speak, I’m injected with something that makes me feel numb and anxious at the same time. Room spinning, feeling woozy I think, flattering myself with a puffed-up comparison to Superman fighting off the effects of a close encounter with kryptonite.

          A drill is revved up near my skull and my mouth is forced open by a man who tells me to “sit still, this won’t hurt a bit.” My last intelligible word is “bull.” I black out and spiral deliriously through time and space wearing (for some unknown reason) only a lobster bib and flip-flops. In an instant, I’ve landed on a couch on a stage mid-way through a taping of the Ellen show.  The host, as if on cue, points a disapproving finger in my direction and says to a seething, all-female studio audience, “Is this the kind of man you want to have a baby with?” As the deafening chorus of boos slowly dissolves into the sounds of my7 own screaming, I awake back in the dentist chair with a plastic toothbrush in one hand and a bill for $375 in the other.

          It’s a sad truth that even men and women known for their nonchalance under pressure can be routinely rattled by the simple words “The dentist will see you now.” In point of fact, a recent poll revealed that 56 percent of Americans with teeth ranked those six unremarkable words as more unnerving than the ominous – “We’ve traced the threatening phone calls, and they’re coming from inside your house” and the downright disturbing – “Hi, I’m your new neighbor, Dennis Rodman.”

          The thing that troubles me about dentists is that nagging question of career motivation: why would anyone willingly choose a profession that requires them to spend their workdays putting their hands in other people’s mouths? I see my share of mouths as I go about my life, and I’ve never seen any I’ve wanted to put my hands in. I suspect that some people are attracted to the profession because it allows them to express their opinions on a wide variety of topics without rebuttal. No sooner does my dentist ask me to open wide so he can insert several fingers into my mouth, then the one-sided conversation begins.

My Dentist: “I don’t know about you, but I think White House wiretapping of American citizens without a warrant is a perfectly acceptable tactic in fighting terrorism.”

Me: “Ummff fum ama wiwo.”

My Dentist: “What’s your take on this Iraq mess? I say we stay the course no matter what the price.”

Me: “Ummff ohana cow foo.”

My Dentist: “If you ask me, what this country really needs is to pour all our resources into manned space expeditions. Sure it’s expensive, but we need to stake our claim to the moon as an off-planet rest stop for voyages to Mars and beyond.”

Me: “Arr ou pooing mi egg?”

          In spite of these daily opportunities for scintillating dentist-patient conversation, it’s been widely reported that there’s a shortage of dentists that’s only destined to get worse. Long-range labor projections estimate that between 2000 and 2025, the number of dentists practicing in the U.S. will decline by 25 percent. My theory is that somewhere along the line many dentists become disillusioned when they discover that spending their day with their hands in other people’s mouths isn’t as glamorous and enjoyable as they expected. When that revelation takes root, practically any alternate job pursuit seems alluring. That toll booth attendant who took your dollar? Probably a former dentist. The parking lot valet with the dazzling smile? Former dentist. The guy dressed up in a giant hot dog costume trying to wave you over to Buzzy’s Hot Dog Heaven? Former dentist.

          Incidentally, if you really want to put your irrational fears of going to the dentist behind you once and for all, take my timely advice and become one yourself. Think about it. You’ll have your pick of jobs that offer outstanding career stability, long-term income growth, and something that no other profession can offer: the chance to savor the look of terror in the eyes of grown men and women when your assistant announces “The dentist will see you now.”

Alan Williamson is an award-winning writer with 27 years in the field of true fiction (advertising). A practical man who knows that writing for a living is risky going, he has taken steps to pursue a second, more stable career as a leggy super model. Alan can be reached at alwilly@bellsouth.net.  © 2011 Alan Williamson.

February, 2013 – Massage Envy . . . New Location in Wellington

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February, 2013 – Massage Envy . . . New Location in Wellington

Massage Envy . . . New Location on 441 in the Whole Foods Plaza in Wellington

 

By Krista Martinelli

 

Massage Envy is one of the fastest growing franchises in the country for a reason – they know how to make people happy and take away their aches and pains.  I was lucky to be one of the first customers in their brand new location in the Whole Foods Plaza in Wellington.  My massage therapist Lindsey asked if I had any “problem areas” before beginning. “Nope,” I said mistakenly, not aware of the knots in my back and the tightness in my arms, caused by too much typing at the computer.  Very quickly I realized that there were “problem areas,” and Lindsey was addressing all of them, releasing all of the tension in my body.  It was a heavenly, relaxing experience, followed by one of their new add-on services, a foot scrub. I loved the lavender sugar foot scrub therapy, which is $10 add-on with any massage, well worth it.

See related video under “.”

One of the thirteen massage/facial rooms at the new Massage Envy in Wellington.
One of the thirteen massage/facial rooms at the new Massage Envy in Wellington.

 

In talking to owners Bob Klubek and Josie Kern, along with their son Kevin Kern, I find out that they were not necessarily aiming to open a second location – but they had to do it out of necessity. “We were overbooked in our first location, so the corporate office asked us to,” says Bob Klubek. Their first location in the Costco plaza on Southern Boulevard in Royal Palm Beach is the busiest Massage Envy spot in South Florida. Even though they are open seven days a week, they still had to turn away appointments, so it was time to expand.  Massage Envy now has over 1,100 locations in the United States and Canada, continuing to grow.

The new Wellington location, which just opened in January, offers thirteen massage rooms, and each room is equipped for both massages and facials. “A lot of our clients like to do a massage, followed by a facial,” explains Josie Kern. It’s a nicer experience for the client to “stay put” after the massage, so they decided to equip each room for both services. 

     One of the things people love about Massage Envy is their annual subscription option, where you can “belong” and then can get massages for just $39 an hour.  Also, there are a variety of massages to choose from, all at the same price.  Normally, the first-time massage special is $49 and the first-time facial is $59. But check our “AW Coupons” page to print coupons for $10 OFF both of these (at the new Wellington location only).  See “” for other specials at Massage Envy too.

The staff at the new Massage Envy in Wellington, FL (in the Whole Foods plaza).
The staff at the new Massage Envy in Wellington, FL (in the Whole Foods plaza).

 

 

 

Here’s the list of services offered by Massage Envy, thanks to their talented team of professionals.

·         Deep-tissue

·         Swedish

·         Hot Stone

·         Pregnancy

·         Couples

·         Reflexology

·         90-minute or two-hour massage

·         Myofascial release

·         Trigger point therapy

·         Sports

·         Craniosacral therapy

·         Acupressure

·         Reiki (energy)

·         Lymphatic drainage

·         Also specializing in minors, geriatric, bilingual and injury massage

·         Add-on specials include – deep heat, aromatherapy and the (new) sugar foot scrub.

 

A couple of years ago Massage Envy added facials to their list of offerings. They relied upon the help of world-renowned dermatologist Dr. Howard Murad. Murad’s facial formulas are able to rapidly resolve specific skin concerns while supporting overall skin health. We had the chance to talk to Eva Habib, esthetician at the new Wellington location. She explains that every Massage Envy esthetician is trained by the Murad company. Murad makes skin-care easy with a color-coded system, depending on your type of skin. There are four main Murad facials available: Sensitive Skin, Anti-Aging, Environmental Shield Vitamin C and Clarifying Enzyme Acne (for teens and adults with problem skin).

A good daily facial routine that she recommends is – Step 1. Cleanse and tone, Step 2. Treat and Repair (with masks, serums and/or lighteners) and Step 3. Hydrate and Protect. By following good morning and evening routines, you can be well on your way to a balanced, more youthful looking skin. 

One of the secrets to the success of Massage Envy is their amazing staff. “We train staff very well here,” explains Josie Kern. “It’s customer service from the moment someone walks in our door.” They have thirteen massage therapists and five facial estheticians at the new Wellington location, all trained by their corporate office and working with the same basic methods.

If you’ve never had a massage before, don’t hesitate to consult them first regarding which type of massage or facial is right for you.  You can also specify if you’re more comfortable with a male or female massage therapist.  During the massage, you can (and should) ask your massage therapist to use more or less pressure, depending on your level of comfort.  I loved my massage and found that the massage therapist asked questions and informed me just enough, but not too much to be disruptive, about my level of comfort. 

The Kern family, owners of both the Royal Palm Beach and Wellington Massage Envy locations, is pleased to be part of this growing business and working in a service that makes their clients so happy.  Josie Kern and Bob Klubek have four sons – David, Jerome, Kevin and Michael Kern. Jerome and Michael are Regional Directors for Massage Envy while Kevin (also a golf pro) helps to run the two local Massage Envy stores. Meanwhile David, who works with car insurance, plans to get more involved in Massage Envy in the near future. They are a multi-talented family. Jerome Kern also helped to found Orange Theory, a popular fitness gym. 

"Think outside of the box . . . of chocolates" for Valentine's Day.

 

 

 

 

 

 

To purchase a Valentine’s gift certificate, call Massage Envy in at (561) 692-7777 or Massage Envy in at (561) . They do offer couples’ massages. Also see our “AW Coupons” page on AroundWellington.com for grand opening specials at the Wellington location for the month of February. Also watch for our Massage Envy gift certificate contests on AroundWellington.com, approximately once a month, for your chance to win!

 

Massage Envy, Wellington

2615 State Rd 7 # 500

Located in the Whole Foods plaza,

Next to My Community Pharmacy

Wellington, FL 33414

(561) 692-7777

 

Massage Envy, Royal Palm Beach

11021 Southern Blvd. # 100

Located in the Southern Palms Shopping Center,

Next to Costco

Royal Palm Beach, FL 33411

(561) 422-8889

February, 2013 – Lawn Care Special

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February, 2013 – Lawn Care Special

Get 25% OFF on your next Lawn Care Service

with Good Shepherd Lawn Care!

gscoupon1

January, 2013 – January, 2013 – Haircuts to Benefit Relay for Life, Wellington

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January, 2013 – January, 2013 – Haircuts to Benefit Relay for Life, Wellington

January, 2013 – Haircuts to Benefit Relay for Life, Wellington

topal-hairdresser
Muzaffer Topal, haircuts for a cause

Muzaffer Topal is a recognized hairdresser and educator in Istanbul/Turkey with 25 years of hairdressing experience.  He appeared in many hair shows, newspapers, magazines and television shows both in Turkey and the U.S.A. He is also a national trainer for Schwarzkopf Pivot Point Technique and has trained more than 3500 hairstylist in Turkey. Muzaffer has been performing his art and talent in Palm Beach, Florida since 2010.

On January 22nd, 2013, “Muzo” donated a full day of haircuts to Wellington Relay for Life Team (All proceeds to benefit The American Cancer Society). The haircuts were offered at Studio 34 in Delray Beach, FL.

February, 2013 – Whole Foods Events

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February 2013 Events at Whole Foods Market Wellington

Open 8:00am to 10:00pm Mon-Sat. 9:00am-9:00pm on Sundays

2635 State Road 7 Wellington, FL 33414

 

Events are held at 2635 State Road 7, in the Lifestyle Center and are free of charge unless otherwise noted. Pre-Register for events @ at the customer service desk or by phone (561-904-4000) for Free Classes Only. Refunds, credits, or transfer of classes will not be honored for no-shows or cancellations made fewer than 24 hours before event. All events are subject to change. Classes with low registration may be cancelled.  Any classes cancelled by Whole Foods Market will be refunded. Space is limited. 

 

 

Announcements:

 

Share You Love this Valentine’s Day by giving Whole Trade Flowers to someone you care about in your life!  Look for our Free Wrapping Station in our Produce Department from February 9th to February 14th.

 

Events, Classes, and Lectures

 

Are You Ready For the 28 Day Challenge?

Support your health and wellbeing one forkful at a time!  Join our Healthy Eating Specialist, Amanda, as she leads a 4 class series guiding you through the, The Engine 2 Diet, created by Rip Esselstyn.  Each class, guests will taste Engine 2 recipes, learn healthy cooking techniques, and most importantly teach you the skills to reconfigure your plate and your diet.

 

Engine 2 – 28 Day Challenge

Wednesday, February 6th 6:30 – 8:00 PM, Free

Wednesday, February 13th 6:30 – 8:00 PM, Free

Wednesday, February 20th 6:30 – 8:00 PM, Free

Wednesday, February 27th 6:30 – 8:00 PM, Free

Pre-Registration Required. Stop by the customer service desk or call 561-904-4000 to reserve your spot.

This revolutionary nutrient-packed action plan was created by Rip Esselstyn, former professional triathlete and firefighter, and author of the bestselling book, The Engine 2 Diet.  We strongly recommend that you sign up for the complete 4 class series to get the full benefit.

 

Sweet Victory Cookie Decorating Competition

Saturday, February 9th On the Patio (café if it’s raining)

10:00 AM Team Member Competition & 11:00 AM Customer Competition

If you have a sweet tooth and know how to use it, then this competition is for you!  We are looking for 6 sugar lovin’ customers to compete in our second annual cookie decorating competition.  Sign up at the customer service desk to reserve your spot.  Each customer will have 15 minutes to perfect their sweet treat.  All decorations (including the cookie) will be provided.   First place winner will receive a $50 Whole Foods Market gift card and all participants will receive an extra sweet gift just for playing. Come and help us judge both competitions- pick up your ballets at the cookie decorating station on the patio.

 

Engine 2 Block Party

Tuesday, February 12th 5:30- 7:00 PM, Free

Calling all 28 Day Challengers and anyone that wants to taste a selection of Rip Esselstyn’s recipes featured in The Engine 2 Diet.  Each team around the store will create a recipe from the book that features plant-strong and nutrient dense cuisine!  Voting ballots will be given out in the produce department for you to vote for your favorite sample.  The winning team will get to display the trophy in their department for all to see.  No registration necessary, just come on by. 

 

Sushi 101 for Kids

Tuesday, February 12th 6:30-7:30 PM ages 6-14 years old, $5/Child

Pre-Registration Required. Stop by the customer service desk or call 561-904-4000 to reserve your spot.

Back by popular demand and in honor of Vincent’s letter we will be having a special edition Kid’s Sushi Making Class!  Join our very own in-house sushi company, Genji for a hands-on sushi class.  Bamboo rolling mats, chef hats and sushi 101 handbooks will be provided.  Class will be held in the lifestyle center.  Space is limited.

 

Local Artist Celebration: Maria Lentine

Friday, February 15th 6:30-8:00 PM, $5 Donation/Person

Pre-Registration Required. Stop by the customer service desk or call 561-904-4000 to reserve your spot.

Meet our current Wellington Art Society local artist, Maria Lentine, and join us as we celebrate her beautiful paintings that are inspired by colorful floral design.  Participants will enjoy live music, wine and cheese tasting and small bites from our Catering Menu.  One hundred percent of the event entrance fees will benefit the Wellington Art Society Scholarship Fund. Cash donations will also be accepted at the entrance.

 

Go Fish for Health

Saturday, February 16th 12:00 – 1:30 PM, Free

Pre-Registration Required. Stop by the customer service desk or call 561-904-4000 to reserve your spos It’s no fish tale that a lifestyle based upon the four pillars of healthy eating supports overall health. Join Healthy Eating Specialist, Amanda, and she discusses healthier ways to prepare seafood while boosting nutrient density and packing in the veggies!

 

Gluten Free Cooking

Saturday, February 23rd 12:00-1:30 PM, $5/Person

Pre-Registration Required. Stop by the customer service desk or call 561-904-4000 to reserve your spot.

Join Chef Joe in our Lifestyle Center as he demonstrates how to cook gluten free foods that are sure to drive your taste buds wild.  You’ll be tasting: Paradise Found Smoothie, Walnut Spread on Cucumber Slices, Gluten-Free Tuna Noodle Casserole with Almonds, and Chocolate Swirl Meringue Cookies.  NOTE:  Recipes are based on availability of ingredients and may change.  Also, all ingredients used are gluten-free; however, our facility is not certified gluten free.

 

Equestrian Science Institute and Wellington Equestrians Present: “Whole Horse, Whole Rider” – a series of talks and discussion on the body, mind and spirit of horses, people & equestrian sports. Facilitated by Mary Ann Simonds, MA (www.maryannsimonds.com) with panel discussions from various equine industry professionals addressing various aspects of our relationships with horses from training and caring for them to riding and keeping them physically and mentally healthy. 

 

Whole Horse, Whole Rider Discussion 2

Thursday, February 21st 6:30-8:00 PM, $5 Donation per Person

Pre-Registration Required. Stop by the customer service desk or call 561-904-4000 to reserve your spot.

“Body Awareness for Horse and Rider”

Learn fun simple tips to feel good and balance you and your horse’s body.   Join guest panelist, Jean -Pierre Hourdebaigt, author and massage therapist and others, hosted by Mary Ann Simonds and the Whole Horse and Equestrian Science Institute for an interactive panel discussion. 

 

Mom’s Morning Escape

Friday, February 22nd, 9:00-11:00 AM, Free

Pre-Registration Required. Stop by the customer service desk or call 561-904-4000 to reserve your spot. Moms will receive a free coffee or tea, and muffin from the Coffee Bar.  Please check in at the Customer Service desk to pick up your Mom’s Morning Escape Voucher, then make your way to the Coffee Bar for your treats.

*All children must be accompanied by a parent or guardian

 

Saxon Creamery Block Party: Hosted by Cheese maker, Jerry Heimerl

Tuesday, February 26th 5:30-7:00 PM, Free

Taste your way around the store and enjoy unique recipes and cheese pairings featuring Saxon Creamery limited release cheeses such as; Saxony, Big Ed’s Raw Milk Gouda, Pastures, and Asiago Fresca.  Also, be sure to stop by the Specialty Department to meet and greet 5th generation cheese maker, Jerry Heimerl.  Jerry and his family embrace a strong conservation ethic and fierce commitment to environmental well being where only the milk from their pasture raised cattle is used to make their American original Saxon Classic Cheeses. 

Learn more about the family, farm and cheese here: www.saxoncreamery.com.

No registration necessary, just come on by.

 

Top 10 Holistic Health care tips for Dogs & Cats  

Thursday February 28th 6:30-8:00 PM, Free

Pre-Registration Required. Stop by the customer service desk or call 561-904-4000 to reserve your spot.

Join Michael Dym, VMD for an interactive discussion on keeping dogs and cats healthy through a more natural, holistic lifestyle.  Learn healthier alternatives to over-vaccination, nutritionally poor commercial pet foods, and overuse of chemicals and pesticides in our animal companions. Dr Michael Dym has over 21 years of clinical experience in small animal veterinary medicine, and is one of 400 veterinarians trained in classical homeopathy by Richard Pitcairn, DVM, phd.

 

 

In The Community:

 

Swank Table: Farm Style Events

February 10th, March 17th, and April 7th

Swank Farms (part of our Community Supported Agriculture Drop Program) will host five al fresco luncheons on the farm with local and nationally known chefs who will create feasts using fresh picked produce from the farm and ingredients from a Whole Foods Market pantry right before your eyes. Each event will give back to the community by donating a portion of the proceeds to local charities.  Please visit www.swankspecialtyproduce.com/ for event information and tickets.

 

About Whole Foods Market®
Founded in 1980 in Austin, Texas, Whole Foods Market (wholefoodsmarket.com, NASDAQ: WFM), is the leading natural and organic food retailer. As America’s first national certified organic grocer, Whole Foods Market was named “America’s Healthiest Grocery Store” by Health magazine. The company’s motto, “Whole Foods, Whole People, Whole Planet”™ captures its mission to ensure customer satisfaction and health, Team Member excellence and happiness, enhanced shareholder value, community support and environmental improvement. Thanks to the company’s more than 73,000 Team Members, Whole Foods Market has been ranked as one of the “100 Best Companies to Work For” in America by FORTUNE magazine for 15 consecutive years. In fiscal year 2012, the company had sales of $11.7 billion and currently has more than 340 stores in the United States, Canada and the United Kingdom.

 

 

Lauren Belinsky

Marketing Team Leader

Whole Foods Market | Wellington

2635 State Road 7| Wellington FL 33414

( (561) 904-4015 7 (512) 404-5974

Weekly Specials Found Here!

 

This email contains proprietary and confidential material for the sole use of the intended recipient. Any review, use, distribution or disclosure by others without the permission of the sender is strictly prohibited.  If you are not the intended recipient (or authorized to receive for the recipient), please contact the sender by reply email and delete all copies of the message.

 

 

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