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January, 2013 – Ignore Me, Will You?

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Cantankerously Yourswendell-abern-cantank-yours

Ignore Me, Will You?

By Wendell Abern

Dear Fellow Curmudgeons,

          It all started with Susie Corrigan.

          Senior year.  High school, Chicago.  Susie sat across from me in American History. 

          Every senior guy in the school wanted to go out with Susie.  She looked like Mitzi Gaynor’s Siamese twin.  And would probably graduate as our Valedictorian.

          Before each class, I flirted with her shamelessly.  Nothing.  I’d get serious, ask if she agreed with the Dred Scott Decision.  A shrug.  Played on her emotions, telling her all about my miniature Dachshund, Neanderthal.  A nod.

          Once class was over, she ignored me altogether.   

          The hell with that.   I was not going to be ignored.  In fact, I decided to take  Susie to the prom!  Knowing her popularity, I had to call her before the idea occurred to some other guy. 

          “Hello?” 

          “Hi, Susie, it’s me.  Wendell.”

          “Wendell who?”

          This did not bode well.  There couldn’t be three guys in the city of Chicago named Wendell.   

          “Um … the Wendell who sits across from you in history.”

          “Oh.  I thought your name was Warren.”

          I had clearly made a big impression.  Before any more blunders, I felt I had to get right to the point.

          “Listen, Susie, I would love to take you to our prom.”

          “The prom!  The prom is in June!  This is September!”

          “I know.  I was afraid you’d be married by then.”

          “Very funny.  But it turns out I am going with someone on a kind of steady basis.  Do you know Bob Langston?”

          “From the football team?  The one they call ‘Bubba?'”

          “Yes.” 

          Bubba could bench-press a Cadillac. 

          I went to the prom with Emily Gomberg.

          But one learns from pain.  I determined in that senior year that any time someone ignored me, I would demand attention through any means necessary.

          Flash-forward 50 years.  We move to Florida.  It doesn’t take long to learn that people in positions of offering service have made an art form out of ignoring people.

          My former bank, for example.  I go to cash a check on a Saturday morning and get into line at the drive-through.  After three minutes, I realize no one has moved, want to back out but can’t because of the two cars behind me.  In fact, there are three cars in each of the three lanes.

          I jump out, run into the bank and see three tellers completely ignoring the cars in line.

          “You’re losing!” I shout.

          Everyone stops and looks at me; the security guard frowns.

          “The car lanes are winning, nine to three!”

          The security guard comes over and says, politely, “Sir, our tellers are doing as well as they can.”

          “They got a new thing!” I shout to the tellers.  “It’s called drive-through.  Cars drive up with people inside and expect to be helped.  Very big at places like McDonald’s and Burger King.”

          The security guard escorts me out.  It takes me six more minutes to cash a check and six more days to change banks.

          And of course, one can always cite the emergency room of any hospital, where being ignored is the accepted modus operandi .

          My last visit was a little more than a year ago.  Badly infected toe.  An angry shade of red.  Very swollen.  Red streak from toe creeping up my foot. 

          I explain my problem to a nice young man sitting at the admitting desk.  He tells me to take a seat.

          I have very cleverly brought a book with me.  An hour passes.  I have read four chapters.  I go up to the young man at the admitting desk and ask, “Have you figured out a way to solve the problems in this emergency room?”

          “What problems are those?”

          “I rest my case.”

          “Sir, you’re going to have to be more specific.”

          “Okay, here’s a specific problem.  My infected toe is getting redder and swelling up by the minute.  You may or may not know this, but this could easily be a staph infection or blood poisoning.”

          “Sir, everyone here has a medical problem.  I will get you in to a doctor as quickly as I can.”

          Two and-a-half hours later, I see the doctor.  X-rays.  Antibiotics.  And a lecture. 

          “This could easily be a staph infection or blood poisoning!  Why weren’t you in here earlier?”

          The infection cleared up before my toe fell off.  Otherwise, I would have sued.

          When it comes to ignoring customers, however, my local Wal-Mart pharmacy has raised the bar.

          One morning, I go to pick up a prescription.  I’m number four in line.  A pharmacist is on the phone; two assistants are working behind the counter, one giving instructions to the other.  No one is even looking at the four of us waiting to pick up prescriptions.

          Three minutes go by.

          Finally, I shout, “You’re losing, four to three!”

          The elderly woman in front of me turns and says, “Good for you.”

          However, not one employee looks our way.  Another older woman joins the line behind me.

          “We’re gangin’ up on you,” I yell.

          The old woman in front of me crosses her arms, turns to me and says, “They’re always like this.  Like we’re not even here.”

          “Hello!” the woman behind me shouts.  “We’re here!  We’re here!”

          I grin.  I had started a revolution. 

          The old woman in front of me suddenly holds her tummy and shouts, “Help!  My water just broke!”

          Finally, one of the assistants makes it over to the counter.  By this time, there are eight of us in line.

          “You probably haven’t heard of us,” I say as casually as I can.  “We’re a whole new species. At some places we’re called customers.”

          “We’re doing as well as we can,” she huffs.

          I get my prescription seven minutes later.  The pharmacist shoots me a dirty look.  I blow her a kiss.         

                                                *        *        *

          A final warning to all produce clerks, cashiers, tellers and anyone else who chooses to ignore me:  arm yourself well.

          Cantankerously Yours,

          Wendell Abern

Wendell Abern can be reached at dendyabern@comcast.net. 

         

 

January, 2013 – Peanut Butter Kiss Cookies

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From Amy’s Kitchen

 

Peanut Butter Kiss Cookies

 

  • 1 cup Peanut Butter
    Peanut Butter Kiss Cookies
    Peanut Butter Kiss Cookies

     

  • 1 cup Sugar
  • 1 tsp. Vanilla Extract
  • 24 milk chocolate kisses

 

In a large bowl, cream peanut butter and sugar until light and fluffy. Add egg and vanilla.

 

Roll into 1 1/4 inch balls. Place 2 inches apart on ungreased baking sheets.

 

Bake at 350 degrees for 10-12 minutes.

 

Immediately press a kiss into each and cool for 5 min. before moving to racks.

img_1676

January, 2013 – Let It Be

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Let It Be

 

By The Beatles

January, 2013 – The Boxer

Dog Walkin’ Wellingtonbarbaraphillippi1

 

The Boxer

 

By Barbara Phillippi

 

I have some new neighbors up the street, and as I drive to town, I often see a family member exercising two handsome, fawn-coated Boxers. A Boxer rescue was the first breed we owned when we I was first married, but I never really knew much about the history of this striking dog, and we didn’t have him long enough to learn much about breed traits. I do remember that he was a sweet, energetic, goofy guy, who surely didn’t meet any breed standard. This past year the Boxer was the 7th most popular breed in the US. 

 

The Boxer’s (also known as the Deutscher Boxer, German Boxer) history is replete with images and writings of similar dogs from all over the world, including cave paintings in Spain, and manuscript sketches in Greece. Boxers are included in the general category of Molosser canines, which include Mastiff types such as the Bullmastiff, Dogouoe de Bordeaus, Pyrenean Mastiff, Spanish Mastiff, Tibetan Mastiff, etc. The name Molosser derives from King Mollosus of Epirus, an area historically claimed by such modern countries as Greece and Albania, and some suspect the breed originated here. Many others breeds, like the Boxer, fall into the larger category of “Molossers”, but each is a separate and distinct breed, as it is a creation from other Molossers, including the Old English Bulldog. 

 

So much for the confusion. German breeders get the credit for this breed’s fame, both in refining the standards, increasing its popularity, and promoting its status as a recognized breed. Boxer Clubs were formed in Germany as early as 1895. The breed began winning championships in 1915, and its popularity skyrocketed; it quickly became a show favorite.

 

AKC (American Kennel Club) registration of Boxers didn’t take place until 1904. At that time, white was the most common color. Now, white is not accepted as a breed standard at all. The only accepted colors are fawn, brindle, and mahogany. There can be white markings, but the dog may be disqualified if they make up more than a third of the coat. The coat is very short and shiny, and lies very close to the skin of the dog. The nose should be black, the muzzle square, with a slight under bite. 

 

white_boxer_dog 

One cannot discuss this handsome dog without addressing an ever-raging debate over the practice of ear cropping, and there are early photos picturing the dogs with both preferences. The ears are set high, and when cropped, they are trained to stand up on the head, tapering to a point. When left natural the ears are thin, falling forward, lying close to the head. Cropping is done when a puppy reaches the correct age, usually four months. He goes to the vet, he’s put to sleep, and the vet removes a portion of the dog’s ears. Then the ears are taped up and joined together at the tips to help train them to grow erect.

 

This practice has been outlawed throughout most of Europe, but is still allowed, and even encouraged in the United States. Docked tails are also illegal in other nations, but the AKC severely penalizes a natural tail. A comment on a popular Boxer aficionado website:

 

“Although I like the cropped look because it provides a regal disposition to the breed, I personally prefer the natural ‘hang-ears’ more because they look so much goofier with their crazy floppy ears. Plus, there is no unneeded discomfort and sedation for the poor little furballs.” Also, the AKC severely penalizes a natural tail, while most of Europe has outlawed this practice also.

 

 

two_boxers_2_ears 

It is said that the breed name comes from a propensity of these dogs to stand on their hind legs and hit out with their front paws, like a human boxer. But most experts say: “With regards to the origin of the name ‘BOXER,’ all the books say the same, that no one knows exactly how the name came about!” 

 

Based on 2011 American Kennel Club statistics, Boxers are the seventh most popular breed of dog in the United States for the second year in a row, moving down from sixth, where they were ranked for the previous three years. They are fiercely loyal companions, and not fond of strangers, making them excellent guard dogs.

 

I spoke with the Garibotti family, who live near Cleveland OH, and they sent me photos of their 1 1/2 year old dog Caesar, light brindle and white, who is the family’s second Boxer. Arlene, Mom of Sergio and Melissa, says, “They’re smart dogs. He’s high energy, loves everybody, is good with other animals.” A great companion, “Caesar always waits nearby while Sergio takes a shower.” In the photo, they all watch the first snowfall.

 

dog_kids_snowfall 

Boxers are popular Hollywood pets; owners include Humphrey Bogart and Lauren Bacall, Shirley MacLaine, George Clooney, Jodie Foster, and Justin Timberlake. The first official mascot for the Miami Hurricanes was a 65-pound brown and white boxer dog named Hurricane I! This dog was chosen in 1950, and wore an orange and green blanket with his name in white.

 

mascot 

Interesting Fact: Boxers were used by the United States in World War I as messenger dogs.

 

A great UK website has links to history and photos of great foundation Boxer dogs, and I include it here for those who wish to explore the breed in greater depth:

http://www.ukboxerdogs.co.uk/history.html

(Note: There is some advertising on this page.) 

 

Until next month, Happy New Year, and remember:

“In a perfect world, every home would have a dog, and every dog would have a dog.”

 

Over a lifetime, Barbara Phillippi has had mostly “normal” dogs – a few German Shepherds and a bunch of wonderful “mutts,” each with its own wonderful, quirky, qualities. For many years, she taught 4-H dog obedience courses, under the authorization of Cornell University’s Cooperative Extension Services. That terrific program teaches the basics of dog behavior, of every breed, to young dog owners. Today she lives in Wellington with three Jack Russell Terriers – Woody, Gracie, and Buck. “These guys showed me a learning curve that I never knew existed!”

January, 2013 – Tacos Al Carbon: Mexican Food Mecca

The Florida Foodiesaucysarah

Tacos Al Carbon: Mexican Food Mecca

By Saucy Sarah

Tacos Al Carbon began as a Mexican food truck parked behind the Jiffy Lube on the corner of Lake Worth Road and Military Trail and grew in to an impressive foodie wonderland with a real restaurant right next to the original truck and several locations around Palm Beach County. What draws the long lines and fills the outdoor dining area night and day is the authentic Mexican cuisine made with fresh ingredients and adhering to traditional recipes. We visited Tacos Al Carbon on two occasions, so we could ensure we got to sample a good chunk of the extensive menu.

dsc_0207Tacos Al Carbon is not fancy. In fact, you may avoid eating there because of its first impression. I also was hesitant to eat there for many years, even though I drove by it all the time. The main location on Lake Worth Road has a small dining room in the bright yellow building and they also still serve from the food truck parked just on the other side of the asphalt outdoor eating area. Most people order from the walk-up window and eat at one of the picnic tables. Another good option is to do take-out.

 

Our first visit, we ordered a selection of their tacos to try since they dsc_0211are famous for them. The chicken was all white meat and very juicy. The Carne Asada steak was flavorful and the shredded beef was moist and tender. The ground beef taco was spiced just right. Each taco came with super fresh lettuce and tomatoes and a nice sprinkle of queso fresco. The Tacos are also a great deal. Each one ranges between $1.50 and $2.00. Since the menu is Al a cart, you can order one of each to try. I will need a third trip just to try them all.

We also ordered the salsa ($1.99) and guacamole ($2.99) with chips. Both made fresh at the restaurant. You can tell that everything is made from scratch, using the freshest ingredients.  Even the tortilla chips are made from homemade corn tortillas made extra thick, so you get a hearty chip once they are deep fried.

outside-seatingOn our next visit, we tried the steak fajitas ($11.99). Though one of the more pricey items on the menu, you can make around five fajitas with what they give you, and that is way more than most popular Tex-Mex places provide. The Fajita plate comes with beans and rice and fresh cut avocado. The steak was perfectly cooked and loaded with caramelized onions and peppers and the fresh-made tortillas make them extra special.

We also tried the shredded beef Flautas (1- $1.75) – a flour tortilla storefronttacos1stuffed with your choice of meat, then deep fried and smothered in sour cream and fresh veggies—they were delicious. I also sampled their beef & bean burrito ($3.50). The beans lend a nice creamy texture to the shredded beef which is nice.

The food is delicious and the prices are hard to beat. It is the best Mexican food I have had in South Florida. Tacos Al Carbon is definitely worth the pilgrimage.

 

In her previous life, Sarah, a Palm Beach County Native, spent ten years working in various high-end eating establishments around South Florida. She is currently a fiction thesis candidate in the MFA program at Florida International University where she also teaches creative writing and rhetoric. If that is not enough, Sarah is also the owner of Cakes by Sarah, a local custom cake shop. Sarah lives in Lake Worth with her husband and two beautiful boys. “Food, fiction, and family are my life.”

*****

AroundWellingon.com Best Burger of the Palm Beaches!

Starting December 1st through January 20th you can vote for your favorite burger join in Palm Beach County. Try all the nominated restaurants and see which one reigns supreme! The top 5 burger joints will be announced in the February issue of AroundWellington.com.

To vote, please send an email to: editor@aroundwellington.com, subject “Best Burger” and please include your pick (from the choices below). You can also write-in a different restaurant. Only two votes per household please. Please include: 1) your name, 2) your email address and 3) your phone number … and one lucky winner, selected from a random drawing, will receive a special prize. Deadline to enter/vote is: January 20th.

Nominated Best Burger Restaurants:

·         Backstreet’s Bar & Grill: 12771 W. Forest Hill Blvd, Wellington, FL 33414

Phone: (561) 795-0100 Web: http://www.backstreetsbarandgrill.com/#

**A popular, friendly bar in the heart of Wellington with a “Cheers” (“everybody knows your name” type atmosphere). Sat. night is “Burger Night.” Choose from 5 famous burgers – best known for their Peter Lugar Cheese Burger.

 

·         Between the Bun: 1035 Gateway Boulevard #213  Boynton Beach, FL 33426

Phone: (561) 735-8820 Web: http://www.boyntonrestaurantbetweenthebun.com/

**Small, family-owned joint in Boynton makes cooked-to-order, handmade burgers on an open grill. Classic old-time burger.

 

·         Brass Ring Pub: 10998 Okeechobee Boulevard, Royal Palm Beach

Phone: (561) 296-4563  Web: brassringpub.net

**Open since 1986 this dive-bar serves hand formed burgers cooked over open flame, using lava rocks. Quintessential dive-bar burger.

 

·         Cheeburger Cheeburger: 460 South Rosemary Avenue  West Palm Beach, FL 33401

Phone: (561) 833-1997 Web: http://cheeburger.com/home2/index.asp

**100% all natural Angus beef patties. Customize your burger by choosing from three different sizes. The definition of a retro burger.

 

·         Cheesecake Factory: Several locations in PB county.

Web: www.thecheesecakefactory.com/

**This chain offer several unique and interesting burgers, including an exclusive Kobe beef burger that needs no toppings.

 

·         Chuck Burger Joint: 4665 PGA Boulevard  Palm Beach Gardens, FL 33418

Phone: (561) 629-5191  Web: midtownpga.com/dining/list-of-restaurants/chuck-burger-joint

**Chuck’s offers simple yet high-quality burgers and toppings in Palm Beach Gardens.

 

·         Hurricane Grill & Wings: Several Locations in PB county.

Web: hurricanewings.com/

**This chain restaurant serves tasty grilled burgers with a toasty bun.

 

·         Five Guys Burger and Fries: Several Locations in Palm Beach County.

Web: www.fiveguys.com/

**thin high-quality patties cooked to order on a griddle. The epitome of quality fast-food burgers.

 

·         Foster’s Grille: 11071 Southern Boulevard  Royal Palm Beach, FL 33411

Phone: (561) 333-6720 Web: www.fostersgrilleroyalpalmbeach.com/

**High quality char-burgers cooked to order, custom topping combinations.

 

·         Grease Burger Bar: 213 North Clematis Street  West Palm Beach, FL 33401

Phone: (561) 651-1075 Web: http://www.bigtimerestaurants.com/

**cutting-edge burgers on hip clematis street.

 

·         Lindburgers: 5776 Jog Road  Lake Worth, FL 33467

Phone: (561) 649-6761 Web: www.lindburgers.com/

**over 50 unique and interesting burgers to choose from.

 

·         Moran’s Italian Burger Bistro: 2107 10th Ave. North Lake Worth, FL

Phone: (561) 318-5048 Web: http://www.moranslakeworth.com/page/morans-home

**Build your own burger at this unique Italian burger joint.

 

·         Relish: 401 Northwood Road  West Palm Beach, FL 33407

Phone: (561) 629-5377 Web: http://relishburger.com/

**A dizzying array of ultra-fresh and innovative choices for your meat and toppings. Dedicated to unique and tasty burgers of all kinds!

 

·         The Office Restaurant: 201 East Atlantic Avenue  Delray Beach, FL 33444

Phone: (561) 276-3600 Web: www.theofficedelray.com/

**hip gastro-pub with organic burgers and interesting toppings.

January, 2013 – Take Small Steps for a Greener Life for 2013

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Living Green

Jathy Garcia
Jathy Garcia

 

Take Small Steps for a Greener Life for 2013

 

By Jathynia Garcia

 

Are you looking for a simple way to make your life a little more eco-friendly? What better time than the new year to incorporate a few new habits into your life. These small steps can you help you live your life a little greener, one day at a time.  Being green can be easy after all! Browse through this list of simple solutions designed to save energy and reduce carbon emissions for the planet, and at the same time save you money.

10 Tips to Save Energy (and Money) in Your Home

A whopping 46 percent of home energy use is, umm, energy loss! In other words, no productive energy use at all! Here are simple ways of reversing this, mostly by changes of habit.


1. For the cold winter months keep in mind each degree you turn down the heat saves 3 percent of heating costs, while each degree you raise the temperature of your air conditioner saves 3-4 percent of cooling costs. By changing the temperature by 2 degrees all year, you can save about 2,000 pounds of C02 a year. What an eye opener right?

2. Cook with a slow cooker or a toaster oven to reduce electrical use from kitchen appliances. For a meal that requires one hour to cook in an electric oven, and which uses 2.7 pounds of C02, a crockpot uses 0.9 pounds of C02 for seven hours, a toaster oven takes 1.3 pounds of C02 for 50 minutes, and a microwave only 0.5 pounds of C02 for 15 minutes of cooking. A solar cooker requires NO C02!

3. Switch to a laptop instead of using a desktop computer and cut three-quarters off your electrical use. Turn off the laptop at the end of the day. Now you have a valid excuse to get that new laptop or tablet that you’ve always wanted, it’s green for the environment.

4. Switch to cold water washing and save 80 percent on energy used for laundry and save an estimated $60 a year. Hang dry your clothes instead of using the dryer and save 700 pounds of C02 a year.

5. Plug anything that can be powered by a remote control or that has a power cube transformer (little black box) into a power strip, and turn it off, and/or unplug, when not in use. (Power cubes are 60-80 percent inefficient.)

6. Turn off the lights when you aren’t using them and reduce your direct lighting energy use by 45 percent. Stop using heat-producing halogen lamps (they can also be fire hazards). Install occupancy or motion sensors on outdoor lights.

7. Switch to compact fluorescent from regular incandescent bulbs and use 60 percent less energy per bulb and save 300 pounds of C02 a year.

8. Wrap your water heater in an insulation blanket and save 1,000 pounds of C02 a year. Insulate your hot water pipes.

9. Use public transportation whenever possible, carpool, shop locally, and ideally switch to a hybrid or energy-efficient car (if you haven’t already).

10. Keep your tires inflated to improve gas mileage by 3 percent. Every gallon you save also saves 20 pounds of C02 emissions.

January, 2013 – 13 Resolutions for 2013

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Teen Talk Januaryteen-talk1

13 Resolutions for 2013

By Madison Dalton

It is January once more and for me, the New Year typically ushers in a laundry list of unrealistic resolutions. I tell myself I’ll go to bed sooner, vow to exercise every day, read more, consume less caffeine, and, of course, be an all around better person.  In fact, I once kept all but two of these oaths for an entire day.  Well, this year I’ve finally decided that I no longer want to set myself up for complete and total failure. Still, I’m not willing to totally give up on the idea of creating vows for personal improvement.  So, I decided it was time to go broader and deeper.  I hope these thirteen blurbs of basic truths for 2013 will encourage you in this upcoming year as I am optimistic they will inspire me.

1)    Remember that all of life is a poem. 

It is a symphony, it is oil on canvas, it is a perfectly choreographed dance all rolled into one. You don’t have to agree with me on this one, but I challenge you to just pretend like you do, at least for a little while.  Each time the sun rises we witness light falling on a thousand miracles that don’t have to exist but do.  In the words of C.S. Lewis, “Miracles are a retelling in small letters of the very same story which is written across the whole world in letters too large for some of us to see.”  Each day we see flowers, blades of grass, children laughing and remembering how to play, and hear birds chirping, feel the playful tug of wind against our clothes and interpret from all these gifts hope, joy, love.  And you can’t lessen the shine of any of them any more than an ant can ruin a Picasso by crawling over its frame or a speck of dust can kill the voice of a baby grand. So you might as well choose to love and cherish it all.

2)    Stand.

Stand slowly and resolutely. Life is both painfully long and incredibly short.  It is too long to live with regrets and too short to squander senselessly. There is no honor in following the crowd when the masses are wrong.  There is no bravery in “keeping a peace” that does not exist.  “Everybody else is doing it” is not an excuse.  It’s a poor attempt at euphemizing “I don’t respect myself or humanity in general”.  You are priceless. So don’t sell yourself short. Ever. The moment that we forsake truth for ease is the moment we become empty.  And nothingness is the only sensation that truly hurts.

3)    Count your blessings. 

Literally.  Every morning. I’m sure your life can be tough sometimes.  But I’m just as sure that everyone else’s life gets rough too.  Life was never meant to be easy. It doesn’t owe you anything. No one is going to admire you for the footprints you don’t leave in the sand.  So fight. Try.  It is not possible to lose an ideal, it is not possible to lose a state of being.  So if you’re trying at the right things, success will be inevitable.

4)    Stop counting cards.

Seriously. It’s illegal. I’m sure you’ve heard the old cliché “it’s not about the hand you were dealt, but how you play the game”.  Don’t listen to it.  Life isn’t a game.  Climbing the ladder to “success”- that’s a game.  Storing dead trees in a bank – that’s a game less worthwhile than Monopoly.  Intelligence, popularity: they’re jokes.  Trying to become powerful – that’s an addiction. But life, life is not, nor will it ever be, a game.

Life deals you cards, yes.  It deals cards unevenly, definitely. But those cards don’t matter unless you actually try to play with them. Life was never meant to be easy, it was most certainly not meant to be fair, but it was meant to be lived. You can feel you have it worse than the rest of the bunch, you can give up because of your self-pity, but that will never change the fact that people will not think twice about the things that you did not do and the steps that you were too scared/afraid to take.

5)    Do not be afraid. 

As Russian novelist Fyodor Dostoyevsky once wrote “avoid fear, though fear is simply the consequence of every lie”.  Mike Donehey, the lead singer of Tenth Avenue North (one of my favorite bands) succinctly summarized this Dostoyevsky’s words in the phrase “fear is a lie”.  The end.  Fear is simply not real.  It exists, or rather flourishes, in our society, to be sure.  But that is only because we have allowed the few negative circumstances in our lives to weaken our backbones to the point that we no longer feel we can stand without trembling. 

I get scared thousands of times a day. Everyone does.  Typically not in surfeit, but enough to make us hold back. In fact, I am genuinely convinced that anyone who claims to be wholly unafraid is lying as a result of being too scared to face his or her fears. 

So here I go, setting myself up for failure again.  I don’t actually expect to live without fear.  But I do expect myself to become strong enough and disciplined enough to train my heart to fear very little.  It is the nature of man to fear the unknown.  Yet it is also the nature of this world to relentlessly throw unknowns before us.  I am confident that such fear can relatively easily be turned into hopeful, positive anticipation. Or at least, I refuse to be too scared to try.

6)    Get stingy with your seconds.

You can use the word “thrifty” instead if it makes you feel better, but I like the idea of coveting time. We wake up each morning filthy rich, with 86,400 seconds in our pockets.  I, unfortunately, am prone to squandering them all on pieces of junk or letting myself get ripped off by something I am told is important.  Yes, we start the day with a lot of seconds.  But it is easy to let each and every one of them sift through the sieve of time before they can be truly spent, as singer/song-writer Regina Spektor would say.

Time doesn’t have a retail value.  There is no going back.  Worse yet, you get stuck with whatever you buy with it. I am a strong believer in ridiculously excessive forgiveness. I like to lavish my mercy on everyone I meet, or at least try to. But spider man’s Aunt May said it best when she told him that forgiving oneself is the hardest thing to do.  Every second presents a profound opportunity: you get to put something into this world. Your thoughts, your actions, your words, your voice inflections—they don’t go away.  They all sweep up into a huge bundle that is you.  Good or bad, your choices impact yourself, your world, but, most importantly, those existing in your world.

7)    Be a tissue.

Remember to let people use you. I know this sounds weird, but all of the greatest people I have ever known always let everyone walk all over them. Think Ghandi and Martin Luther king. Then think about some of the people you really admire in your own life.  I hope you’ve known at least one push-over. I don’t mean the kind that sacrifice their morals because they can’t stand up for themselves ot who get hut because they don’t respect themselves to fight back, by any means.

But think about those the people who can roll with the punches because they just genuinely love people.  Love people enough to realize that we are all good.  Sometimes we just have bad days, weeks, years, because sometimes life hurts a bit too much to handle. And its okay to be a tissue for people in times like that. And no matter how much negative light our society throws on the phrase “used like a tissue”, it won’t change the fact that we all get sick and need tissues sometimes. Not only that but we love tissues. And the people who use them. Kleenex sells. We all catch a cold once in awhile that our immune system isn’t quite tough enough to fight off. So be a tissue and they’ll appreciate it even if they do throw you away afterwards and forget to thank you for your services. Be a tissue because I’m sure you’ve caught a cold before too. Be a tissue, because I swear it will be worth it.

 

8)    Don’t be tough; be strong.

Strong enough to cry when needed and strong enough to laugh in those moments when you don’t want to but should.

Refuse to believe in nature or nurture. Believe instead in will-power and strength.  Circumstances and people can whisper phrases in your head.  But they cannot come close to forcing you to write them in the book of your life.

 

9)    Treat life as a gift. Because it is one.

As Mark Twain famously quipped, “Don’t go around saying the world owes you a living. The world owes you nothing. It was here first.” Life is not a right. Not at all. By saying it is such, you cheapen it, degrade its sanctity.  For rights can be bought.  Gifts cannot. Gifts, they’re priceless.

10) Be content.

Don’t live day to day focused on what you can do to get happy.  Happiness doesn’t last. Joy lasts. And joy comes the moment you are able to discern between what is truth and what is a lie. For me, all the truth in life boils down to this: only two things in the world matter.

          They are values and people.

I don’t live like this, not at all.  I get caught up in caring deeply about a ton of senseless, silly stuff.  But it never hurts to try. Trying, in fact, is the only thing we can do.

 

11) Don’t regret.

Listen to Katherine Masfield who said to “make it a rule of life never to regret and never to look back. Regret is an appalling waste of energy, you can’t build on it it’s only good for wallowing in.”

My A.P. Psychology textbook told me that most people on their deathbeds regret things left undone, not things they did.

So don’t you dare let yourself get scared out of dreaming.  Don’t you dare beat yourself up for things undone. It is never, ever too late for the parts of life that truly matter.

 

12) Leave more than you take.

Better yet, just don’t take. You have all you need already. You had all you ever needed the minute you first opened your eyes.

 

13) Love people.

We’re stupid, all of us.  I’m truly sorry if that offends you but it’s true.  We humans have a tendency to be very pathetic.  We are easily confused, still more easily distracted, and often unfathomably weak.  But we are all innately good.  (Sure, you can make a stout argument against Hitler, Charles Manson, Dr. Mengele, etc., but in my book they are monsters, not people.  I’m quite picky about who I let into my species).  I’ve had plenty of people hurt me because they were too weak to be kind. I’ve been unkind to plenty of people because I felt hurt.  I’m sure we all have.  So simply smile and let things go.  Sometimes people are just plain nasty. But very rarely for no reason.  Life can hurt and when push comes to shove we have no idea what was happening in a given persons day to drive them to say what they say.  So smile and lend a hand. Because tomorrow might be your bad day.  And their smile might be just what you need to turn it around. I said earlier that life was poetry. Well, people, we’re Shakespearian sonnets.

 

January, 2013 – Ben & Jerry’s: Delicious in every season

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Travel with Territerrimarshallsm

Ben & Jerry’s:  Delicious in every season

Story and Photos By Terri Marshall

Depending on the season, Vermont brings to mind images of snow-covered ski slopes, picturesque country roads brilliant from fall foliage or lush green mountains for hiking.  But there is one Vermont image we can enjoy in any season…Ben & Jerry’s iconic ice cream!

Recently, I was fortunate enough to visit Ben & Jerry’s Waterbury, Vermont factory and the central headquarters office in Burlington, Vermont with a few other writers. All were in search of ice cream.  I also found a really fun company.

benjerryofficeBen and Jerry met when they were 13 and – as the slowest kids in gym class – were destined for friendship. When they were 25 they decided they should do some type of business together and it should involve a shared love – food. Ice cream seemed pretty easy so they sent for a $5 correspondence course on ice cream technology (they split the cost of the course). Ben and Jerry excelled in the class scoring 100% on all of the “open-book” tests. Astounding.

In 1978 with just $12,000 ($4,000 of it borrowed) Ben and Jerry benjerrygraveyard2opened up their first ice cream shop in a dilapidated old gas station in downtown Burlington. It was business – but it was also fun. To celebrate their first anniversary in 1979, they hosted the first ever Ben & Jerry’s Free Cone Day on April 12th. The tradition continues today so mark your calendar! In 1986, they embarked on a cross-country “marketing drive” in a modified mobile home dubbed the “Cowmobile” where they handed out free cones all across the country. Unfortunately, the Cowmobile caught fire just outside of Cleveland, Ohio four months later. Thankfully no one was hurt and Ben deemed it the “World’s Largest Baked Alaska”.

Ben & Jerry’s mission has remained steadfast despite the growth and worldwide recognition the brand enjoys. Work is still fun. Jerry initiated the “joy gang” for employees – a group of employees who conjure up ways to keep fun in the work day. Touring headquarters the joy was obvious. Employees bring their dogs to work, there is an onsite fitness center, yoga classes are offered, massages are available and each employee can take three pints of ice cream home every day. Who wouldn’t be happy there? And who wouldn’t need that fitness center?

Just up the road from headquarters in Waterbury, Vermont nestled in the Green Mountains, Ben & Jerry’s factory sits on a rolling pasture.  The fun is open to the public here with tours and tastings and the cutest little gift shop filled with all kinds of stuffed cows, ice cream flavored  lip balms and T-shirts that  read “Body by Ben & Jerry’s”.

benjerryscoopshopA fun and educational experience for all ages, Ben & Jerry’s factory tours begin in the Cow over the Moon Theater with a moo-vie about the company’s history, its three part mission statement and the production of  ice cream.  After the moo-vie, guests head to a mezzanine for a bird’s eye view of the place where the ice cream magic happens – the production line!  After that, it’s off to the Flavoroom for a tasting of the Flavor of the Day.

While I was visiting the factory,  I met Laure who has the really difficult job of maintaining quality control. It is Laure’s responsibility to sample ice cream every day to be certain the Ben & Jerry standards are in every pint. She is proud of the Ben & Jerry brand and not a single pint of unfit ice cream will get past her!

Despite all the happiness that is present at the Ben & Jerry’s factory, sadness awaits just outside. It is here that ice cream flavors are laid to rest in the Flavor Graveyard. We climbed the icy snow covered hill to the gates of the cemetery to pay our respects to the flavors of yesteryear – where I lingered over the tombstone of Devil’s Food Chocolate fighting back my tears. Sigh.

All of this sadness required a little therapy and I got exactly what I benjerrygraveyardneeded with a new addition to the Ben & Jerry’s pint collection – Chocolate Therapy. The blend of dark chocolate ice cream, chocolate pudding and dark chocolate cookie chunks brought me back to my happy place.

Ben & Jerry’s takes advantage of snowy winters with guided snowshoe tours every Saturday and Sunday from January through March.  The tours led by Umiak Outdoor Outfitters are offered every hour on the hour and are 30 minutes long.  The cost is $15 per adult, $10 for kids 10 and under and covers equipment rental (snowshoes and poles), guided showshoe tour and admission to the Ben & Jerry’s Factory.  For  reservations and  information, visit www.umiak.com.

In the summer months there are outdoor activities, cows in the pasture and plenty of space for picnicking.  Tours are $4 for adults, $3 for seniors and kids 12 and under are free.

 

No matter what the season, there is always something delicious to experience at Ben & Jerry’s!  www.benjerry.com

Terri is a freelance writer with regular columns on travel, chocolate and bar reviews. She is busy each month visiting new places to bring unique travel destinations and events to you. Yes, it is a sacrifice – but she is willing to do that for her readers! You can see more of Terri’s writing at www.examiner.com where she is the National Chocolate Examiner and at www.barzz.net. Also, check out her blog at www.trippingwithterri.com. You can contact Terri at terri.marshall60@gmail.com.

January, 2013 – Happy New Year, Happy New You!

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January, 2013 – Happy New Year, Happy New You!

 

Here’s this month’s “Letter from the Editor” – including a little introduction to our content and a glimpse of “what’s new” Around Wellington. We meet Martin Berze of ViSalus Sciences and Meric Tunca of Banzai Wellness Magazine in this video.

 

Video by Monica Kallas of SharpShooter Marketing (561-762-1713).

January, 2012 – ViSalus, an Interview with Martin Berze

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AW Spotlight

ViSalus – Helping You Reach Your Healthiest Weight and a Healthier Lifestyle

An Interview with Martin Berze of ViSalus Sciences

AW: How have you personally benefited from ViSalus?  Describe yourself – before and after.

I have personally dropped an overall 32 lbs. in my first 90 day

Martin Berze, local ViSalus representative
Martin Berze, local ViSalus representative

 challenge. The best part is I have been able to keep it off since June 2012 when I finished my challenge. I was originally 232lbs and now even with the holidays, I am still right around 200 lbs. The Vi-Pak is one of my favorites because I know that I have more energy, I feel rejuvenated and I feel revitalized every day at age 45!

AW: Tell us about ViSalus Sciences. ViSalus is best known for its weight-loss shakes – please tell us about these and all of their products.

Everything is centered around their 90-calorie shake. Each shake contains 1/3 of all your daily vitamins. It has a patented tri-sorb blend of 12 grams of protein that is derived from three of the best sources for protein.  Whey, Whey Hydro lysate and Non GMO (Genetically Modified) Soy Protein in which the isoflavons have been removed – since isoflavons is what can cause the estrogen effect with men. The ViSalus blend can be absorbed at 100% into the body. That’s what makes our product so special. Additionally, there is less than 1 gram of sugar, 1 Gram of fat, Very Low Sodium and it’s Lactose and Gluten-free. This provides an ideal balance of nutrition, and our unique Tri-Sorb protein blend with 5 grams of fiber for long lasting energy that won’t leave you hungry.

We have many different products depending on the lifestyle you live. For example, we have nutria cookies for those who live a more active lifestyle in which they exercise a lot. We have the Vi-Pak which contains all your daily vitamins and supplements in one complete box with AM and PM packs for ease and convenience. The V-Pak has 4 key components.  1. Your multi-mineral vitamin  2. Our double-patented anti-aging energy supplement  3. Your omega vitals with CoQ10  4. Your 26 supercharged anti-oxidant supplement.  

We have 3 different energy drinks. 1. Neuro is an all-natural, herb-based energy drink (2 flavors) designed to fire the neurons in your brain & wake you up (it can replace coffee).  2. We have “Pro” for Pro-Longed energy before, during and after a workout.  3. We have “Go,” which is similar to 5-hour energy drinks without all the caffeine and jittery feeling. Go is designed to push through those tough workouts and give you the lasting stamina you need at the end of that workout session. Additionally, we also have Vi-Slim Metab-Awake which is design to speed up your metabolism and help you burn an additional 150 calories per day and up to 13 more pounds per year on average. Then there is Vi-Trim which is designed for hunger control to help you stave off those hunger cravings.

AW: Tell us about the ViSalus program – the Body by Vi challenge.

The ViSalus Body By Vi 90-day challenge was designed to do exactly that – CHALLENGE people to transform their bodies in as few as 90 days. To change the way people THINK about their health!  With obesity at an all-time high, folks needed a way that is convenient, affordable, nutritious and tastes good. ViSalus has created that with their award-winning products that work! Additionally, they offer an online culture that holds you accountable with other people just like you – taking their own personal challenge!

 

ViSalus is not just about weight loss as most people might think.

In the kitchen with a few different ViSalus products. Text your New Year's Resolutions to ViSalus (323-378-5863) and get a preview of what's coming in 2013.
In the kitchen with a few different ViSalus products. Text your New Year's Resolutions to ViSalus (323-378-5863) and get a preview of what's coming in 2013.

 We have 5 different kits with 5 different goals in mind. There is the Fit Kit for Athletic Peak Performance. For those looking to lose the most weight we have the Transformation Kit for maximum weight loss. There is the Core Kit for those who want to condition their body. There is the Shape Kit for slimming down 10lbs or more and then the Balance Kit for those looking to maintain their weight or just want better overall health.

AW: What’s a good regimen to follow – is it two shakes per day, if someone is serious about weight loss? 

For those looking to lose those stubborn pounds, 2 shakes a day – one for breakfast and one for lunch with a sensible dinner and healthy snacks in between will keep your metabolism fired up. So whether you use the shape kit or the transformation kit and it’s all about challenging yourself to become a slimmer, faster, healthier YOU! We have over 10 million pounds lost so far.

AW: What are some of the best things ViSalus customers have said to you? 

The best thing ever said to me was “I cannot only tie my shoe laces but I can spend more time with my grandkids and do more outside activities like go on rides with them at the fair.” This was something he could never do before. Scott (close friend) has lost over 113 lbs on ViSalus products. This has truly transformed his life.

How do you feel that Americans can improve their overall health and what are some of our worst habits that need to be improved upon?

Most Americans eat one big meal late at night and this is the worst thing one can do if they are trying to get healthy and or lose weight. You actually get to eat more often on the 90-day challenge as we recommend 2 shakes and a sensible dinner with 3 “HEALTHY” snacks in between to rev up most people’s slow metabolism. Eighty percent of weight loss and better health is What You Eat, When You Eat and How Much You Eat at Each Sitting. Fast food restaurants are your enemy – stay away from them.

How can kids also benefit from ViSalus?

Kids who don’t eat their vegetables will absolutely love the shakes and get all the nutrition they need as long as this is, an addition to their food intake, not a replacement meal. You do, however, follow a different plan if your child is considered obese. It is so simple a five year old girl explains it, watch the 2-minute-video below.

What’s it like to be on a ViSalus team?  What are some of the benefits of becoming a part of this team?

ViSalus has created a unique way for customers to be rewarded as “CUSTOMERS” not Promoters. We have a “3 for FREE program” which allows Customers to get their product for free by having 3 of their friends on the same or greater kit than theirs. As “Promoters” we have many other financial incentives as well. Like our BMW club! When you hit the “Second” rank of Regional Director in ViSlaus, you qualify for our BMW bonus of $600 dollars each month towards a Black, Silver or Green BMW new or used. This is only one of 8 different financial incentives; however this one is in the beginning of the comp plan, which has caused major momentum within ViSalus. Instead of just awarding the very top sellers later on, ViSalus participants are rewarded very early on.

Tell us about your family.

My Mother and Daughter both use and love ViSalus products. As a matter of fact my daughter had just came off her ADHD medicine about 6 months prior to me using these products and gained weight due to an increase in appetite. Within one month of drinking only a morning shake, she was back into her favorite clothes again and lost around 5-8 lbs. (She is 15). So this was really huge for her!

What are your hobbies and other interests?

I love helping people with their health, wealth and prosperity! ViSalus affords anyone or anybody with this opportunity! I have been a fruit and vegetable farmer all my life and know how hard it is to eat nutritious foods that are convenient and affordable. Organics are a fortune to buy these days. The Vi Shape Shake Mix affords anyone and anybody to consume a nutritious and convenient meal that cost less than 2 dollars. Especially for those unable to grow their own vegetable like me. Watch the 1-minute-video (below) to see what you would have to eat to get what is in one of our shakes. They taste amazing and you have to try them!

Tell us about your ViSalus Challenge events.  How often do you have them?

We have a Challenge Party every Thursday night at 7pm – just call me for directions. Ask for Martin 561-385-5763.

What’s something people should keep in mind when it comes to New Year’s Resolutions?  How can ViSalus help…in meeting personal goals?

Get a sneak peak of THE NEW Body BY Vi 90 Day Challenge coming in 2013! Text Your New Years Resolution To 323-378-5863 and you’ll get a helpful response with a window into what’s coming in 2013.

Right now, while you’re thinking about the new year, just do it! Make a decision to Come and Join The Fastest Growing Health and Weight Loss Platform In North America TODAY! The Body By Vi 90 Day Challenge! Challenge Yourself To A Better YOU! You will be glad you did! Call me at my number below and we will find the best plan for you!

 

ViSalus

Martin Berze

561-385-5763

Loxahatchee, FL

See our ad on the top right corner of

www.AroundWellington.com!

Visit www.MartinBerze.biz

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