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March, 2011 – Phelps Media Group Honored with Business Excellence Award

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Phelps Media Group Honored with Business Excellence Award by Wellington Chamber

 

Wellington, FL – February 24, 2011 – Phelps Media Group, Inc., America’s most progressive and successful equestrian public relations firm, and a Wellington fixture for nearly a decade, has been awarded the Wellington Chamber of Commerce Business Excellence Award. The award will be presented at the Chamber luncheon on March 16, 2011 at the Wanderer’s Club.

 

Launched in 2002 by Olympian Mason Phelps, Jr., Phelps Media Group began service to the equestrian industry with promotion of the National Horse Show, which was moved to Wellington following a one hundred year plus run at Madison Square Garden in the heart of New York City. The PMG promotion of that event drew such record crowds to the show grounds in Wellington, that some were quoted as calling it the “Woodstock of horse shows.”

 

“It was amazing,” recalled President Mason Phelps. “There were so many people that weekend that we ran out of food, ran out of portable toilets and overwhelmed the roads leading into the equestrian complex. It was like Woodstock,” he laughed. The success of that promotion prompted Phelps to continue the PMG venture for other events. Word spread rapidly throughout the industry about this new company that offered ‘out-of-the-box’ thinking, lightning fast media responses, and proven results. Since that time, Phelps Media Group, Inc. has rapidly accumulated an amazing number of impressive clients in the equestrian world from coast-to-coast and internationally.

 

The Wellington Chamber of Commerce is organized to advance the general welfare and prosperity of the Village of Wellington so that its residents and all areas of its business community shall prosper. All necessary means of promotion shall be provided and particular attention and emphasis shall be given to the economic, civic, commercial, cultural, industrial, security and educational interests of the village.

 

“As President of the Wellington Chamber of Commerce, I am thrilled to announce Phelps Media Group as recipient of our Business Excellence Award,” said Bill Tavernise, the President of the Wellington Chamber of Commerce. “PMG and Mason Phelps have been an undeniable force in this community and most certainly in the Equestrian world.  Phelps Media Group was chosen as they have proved success while exhibiting honest and credible practices valued by the Wellington Chamber of Commerce.”

 

“In addition, Phelps Media Group has provided leadership to the Chamber of Commerce and to the Wellington Community while exhibiting stewardship by providing their time, talents and gifts back to the Chamber and to the Community,” Tavernise added. “I look forward to personally handing Phelps Media Group this award at our March 16th event!”

 

“We are humbled by this award by the Wellington Chamber of Commerce,” Phelps said. “While we are a company with a world-wide reputation, it has always been the local community that’s most important to all of us at PMG. This award is very, very special for our entire team at Phelps Media Group.”

 

Phelps is a lifelong horseman. In 1968, he was part of the U.S. Three Day Team that competed in the Mexico City Olympic Games. He founded and managed the first International Jumping Derby in Newport, Rhode Island, and the following year, founded and created the New England Horsemen’s Association Hunt Seat Medal. Currently Phelps is President and CEO of the National Horse Show of America Ltd.

 

In addition, Phelps has been instrumental in numerous charity and fundraising events in the equestrian world. He was one of the founders of the Equestrian Aid Foundation, and he produced numerous editions of Denim and Diamonds, a wildly popular benefit party for the United States Equestrian Team.

 

Adding to Phelps Media Group’s worldwide acclaim was the creation, in 2006, of PhelpsSports.com, now one of the world’s most popular and talked about equestrian news websites. Under the guidance of Executive Director, Kenneth Kraus, a forty year veteran of the equestrian industry, the website has flourished, rapidly becoming the go-to-source for the latest news and commentary from throughout the horse show industry.

 

“It really is incredible when you look at what we’ve done at PhelpsSports.com since we opened for the World Equestrian Games in Aachen, Germany, in 2006,” Kraus said. “We’ve seen over 4,000 subscribers in seventy different countries around the globe join us for our quality equestrian content. From the most accurate and up-to-the-minute reporting to insightful commentary, the industry always turns to PhelpsSports.com on a daily basis,” he stated.

 

“I’m proud to say that our slogan, ‘the Gold Standard of Equestrian News,’ couldn’t be more accurate,” Phelps added.

 

While PhelpsSports.com has become a world-wide resource, Phelps and Kraus have made sure to keep the site involved locally too, sponsoring numerous local and regional events including the PhelpsSports.com Palm Beach Dressage Derby in Loxahatchee, Florida. PhelpsSports.com has also been instrumental in assisting many local and world-wide charities meet their goals. 

 

Covering local equestrian news in the Village of Wellington and the State of Florida has been a key to the success of PhelpsSports.com. During the deadly EHV crisis in Wellington in 2006, PhelpsSports.com was hailed by horsemen across the United States as the “only real reliable source for accurate and up to the minute coverage of the crisis,” keeping the industry informed and staying ahead of all of the local media outlets in presenting the inside story as the deadly disease threatened to delay the start of that year’s Winter Equestrian Festival. 

 

Representatives of PhelpsSports.com have been credentialed for top international events around the world including numerous World Cup Finals, two Olympic Games and most recently, the World Equestrian Games in Lexington, Kentucky.

 

“As the equestrian industry advances to new horizons in the years to come, PhelpsSports.com will continue to lead the way in reporting and documenting that progress,” Kraus concluded. “We will always be “the Gold Standard.”

 

“We’re very excited about the future of the sport and we’re especially excited about the opportunities for Phelps Media Group to promote what lies ahead in the years to come,” agreed Phelps. 

 

For more information please visit www.phelpsmediagroup.com or www.phelpssports.com.

March, 2011 – Mounts Botanical Garden to Offer Three Workshops on Home Landscaping

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Mounts Botanical Garden to Offer in March Three Workshops on Home Landscaping, Plus 2-Day Course on Painting on Silk

 

Popular ‘It’s More than a… Spring Plant Sale & Hibiscus Show’ Returns April 16-17

 

(West Palm Beach, FL – February 18, 2011)  The Friends of Mounts Botanical Garden today announced several major public events in March and April 2011:

 

Designing, Creating & Maintaining Your Home Landscape

Saturday, March 5, 12 & 26 – 9 a.m. to 1 p.m.

Exhibit Hall A

Members $50, Non-members $60

This multiple session workshop will take attendees through all the steps needed to improve a home landscape. Beginning the program will include an evaluation of a site conditions, how to avoid common landscape mistakes, and a review of good design principles. A guided tour of the Garden to see and discuss a large number of plants suitable for South Florida will be given. Participants will also learn about purchasing, planting and establishing the plants. Experienced gardeners work closely with each student to address problem areas in a landscape, evaluate ideas and discuss options. With this new landscape mapped out, participants will learn how to maintain it with tips and techniques to conserve water, reduce pesticide use, and minimize labor so they can spend more time enjoying the results.

Advance registration is requested at 561.233.1757.  Registration deadline is Wednesday, March 2.

 

Painting on Silk

Saturday & Sunday, March 5-6 – 9 a.m. to 5 p.m.

Mounts Auditorium

Cost: $250 per person

Registration Deadline is Wednesday, March 2 

This course will explore the art of painting on silk. Artist Jamie Kirkell will teach techniques such as brushwork, design, color and wax techniques on silk. This class is appropriate for all skill levels and is taught in an open and shared manner. Participants will be supplied with an unlimited amount of silk, dyes and a frame; additional supplies are required. Continental breakfast is included. Both days must be attended. Jamie has been a studio art director in New York for 10 years teaching art at the School of Visual Arts and Craft Student League in New York. For more info link to: www.Kirkellsilkstudios.com. 

Advance registration is requested at 561.233.1757.  Registration deadline is Wednesday, March 2.

 

It’s More than a… Spring Plant Sale & Hibiscus Show

Saturday, April 16 – 9 a.m. to 5 p.m.

Sunday, April 17 – 9 a.m. to 4 p.m.

Members FREE, Non-members $10

This annual plant sale features over 80 vendors with an amazing assortment of quality plants and goods. Palms, orchids, bamboo, begonias, bromeliads, fruit trees, and many other types of plants will be for sale. This is a great opportunity to learn about the plants that grow well in South Florida and it’s the best place to find something new for every garden. The American Hibiscus Society, Sunrise-Conrad Chapter will be having their hibiscus show featuring many of the state’s best blooms and plants at their booth. The Palm Beach County Woodturners will be selling a large selection of their beautiful

woodturnings. New members receive a free plant from the Mounts’ Nursery Guild. Memberships will be available at the gates. (Free breakfast for Mounts members on Saturday from 8 to 9 a.m.)

 

About Mounts Botanical Garden:

Mounts Botanical Garden is Palm Beach County’s oldest and largest public garden.  Mounts displays tropical and subtropical plants from around the world, including plants native to Florida, exotic trees, tropical fruit, herbs, citrus, palms and more. As a component of the Palm Beach County Cooperative Extension Service, and through its affiliation with the University of Florida, Mounts is the place to connect with Extension Horticulturists, Master Gardeners, the Florida Yards and Neighborhoods Program, and professional horticultural advisors. Mounts also offers a variety of horticultural classes, and garden-related events and workshops. 

 

Located at 531 North Military Trail in West Palm Beach, Mounts Botanical Garden is open Monday-Saturday from 8:30 a.m. to 4 p.m. and Sunday from noon to 4 p.m. The suggested donation for entry to the Garden is $5 per person. For more information, please call 561.233.1757 or visit www.mounts.org.

 

 

March, 2011 – AW in Pictures

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March, 2011 – AW in Pictures

Just a few highlights of happenings Around Wellington. For many more photos, visit the link “Photo Galleries” on this site! For recent videos, click on our “Videos” link.

Locals gathered together for the last community bonfire of the season at the Lake Worth pier on Feb. 25th. Photo by Elien Boes.
Locals gathered together for the last community bonfire of the season at the Lake Worth pier on Feb. 25th. Photo by Elien Boes.

 

 

 

Young dancers keeping up with the band at Lake Worth pier. Photo by Elien Boes.
Young dancers keeping up with the band at Lake Worth pier. Photo by Elien Boes.

 

Wellington Cub Scout Pack 125 at their Pinewood Derby. Photo by Lois Spatz.
Wellington Cub Scout Pack 125 at their Pinewood Derby. Photo by Lois Spatz.
Comedian and playwright Frannie Sheridan at the Wellington Amphitheatre's "Laugh Out Loud" series. Photo by Monica Callas.
Comedian and playwright Frannie Sheridan at the Wellington Amphitheatre's "Laugh Out Loud" series. Photo by Monica Kallas.
Alan Shuman does stand-up comedy at the "Laugh Out Loud" comedy night at the Wellington Amphitheatre. The comedy shows happen on the 2nd Friday of each month. Photo by Monica Kallas.
Artist at the Lake Worth Street Painting Festival. Photo by Ilyse August.
Artist at the Lake Worth Street Painting Festival. Photo by Ilyse August.

 

Lake Worth Street Festival painting. Photo by Ilyse August.
Lake Worth Street Festival painting. Photo by Ilyse August.

March, 2011 – Volunteering is as Important as Breathing

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March, 2011 – Volunteering is as Important as Breathing

AW Stories of the Month

 

Volunteering is as Important as Breathing

By Lois SpatzLois Spatz and her son

After several years on this planet I realized something important.  It is the ending of a beautiful Beatles song that says, “And in the end, the love we take, is equal to the love we make.”

In other words, an act of giving to others is really an act of giving to yourself. The best way to pull yourself out of a rut is to look around and see where you can make a difference. Sometimes even the smallest acts can change the effect of success for an organization.

For those who are unemployed, volunteering can be an absolute door to the other side. Not only is it important to keep busy, but it is a way to network. Trust me, you will feel a lot better helping at the gift shop at Hospice than you will sitting on the couch watching reruns of The Real Housewives of Beverly Hills.

I wanted to share this article with you today because it inspires me and I think we could all use a little inspiration these days. And just maybe it will light a little spark to get out there and give a little love.

Volunteering in the School System- They Couldn’t Do it Without You

Make Your Corner of the World a Better Place

As she speaks to her nervous audience filled with bight-eyed parents of recently registered kindergartners, Binks Forest PTA President Shauna Hostetler reminisces, “Twenty-four years ago today, I sat there like you, wondering how I would stay involved in this new chapter of my child’s life.”

The answer came easy for Hostetler back then, she would volunteer, and she has been at it ever since.

Now a mother of five, ages 29, 27, 24, 13 and 11, Hostetler has devoted more than half her life to making a difference through serving others. “I believe that whatever corner of the world you are in, make it a better place. Whether it is school, sports or church, you can make it better by having been there.”

After her three boys were all in school, Hostetler worked her way up the volunteering ladder first as a Room Parent and eventually as the PTA President at Cypress Trail Elementary. “My capacity has changed through the years according to the ages of my babies or whether I was working or not, but one thing is for sure, the other parents I met while volunteering became and remain my closest friends.”

According to school records, Binks Forest Elementary volunteers logged more than 20,000 hours in the 2009-2010 school year. “Even at only ten dollars an hour, that is quite an added benefit to the teachers within the school system,” Hostetler said. “Having that type of parental support has a major impact on the academic environment of the classroom.”

And through all her years of nurturing others, Hostetler gives her fellow volunteers some well earned advice. “The thing most volunteers find out the hard way is the same thing I eventually had to figure out for myself, you have to take care of yourself first before you can take care of others.”

Middle School is the Time to Stay Involved

Lisa Nardi began helping teachers in the classroom 15 years ago while her first daughter was in preschool. Today, she is the PTO President at Wellington Landings Middle School.  “I got started with volunteering to be involved with my children’s lives,” Nardi said. “You see your kids through different eyes when they are at school.”

Nardi has set a course for recognizing the importance of volunteering in the school system. She’s been there for all three of her daughters now ages 13, 14 and 17, especially throughout their middle and high school years, where she said behaviors suddenly start to change. “Things get different for them once they are in middle school. They go from sweet children to impulsive teens. Seeing you walking down the hallways of their school has a Big Brother effect. It definitely deters them from doing things that might get them into trouble. Being at the school also allows me the chance to get to know all of their friends.”

As she’s led the PTO the last five years at WLMS, Nardi’s main advice to parents arriving with kids starting in sixth grade is remaining persistent. “Even though they say they do not want you there, they want you there. The more resistant they are towards having you around, the more of a red flag it should be. Stick it out, because this is when they really need you.”

Being There Makes a Difference

“I think it makes a difference when kids see their parents involved,” said Wellington mother of three and longtime volunteer Terri Priori. “For the first few years my kids went to school, I worked full-time, so I helped the teachers at home. It made my kids feel good seeing me cutting things out for their teacher.”  Priori’s kids, now ages 13, 15 and 17, watched her serve many teachers in Wellington over the past eleven years.

Once Priori stopped working outside the home, she began giving more of her time serving in various capacities within the school from Room Parent to secretary to treasurer. Currently, she is the Room Parent Coordinator for Binks Forest Elementary and she’s served as treasurer on the board at Wellington Landings Middle School for the last three years.

Anyone Can Volunteer

For the last ten years, Sheri Siegal has worked part-time as a District Volunteer Coordinator for Central Palm Beach County. She is one of four District Volunteer Coordinators who oversee about 40 schools each. “There is a parent volunteer coordinator for every school in Palm Beach County. One of our main responsibilities is to go to every school within our area and train each school’s parent volunteer coordinators how to pair up parent volunteers with the needs of that particular school.”

Siegal said most people don’t realize there are so many existing volunteering opportunities for everyone from teens to grandparents.

Siegal said one of the county’s most popular volunteering programs, is the youth mentoring program. “When a student volunteers, it teaches them to give back. Children respond well to teens who spend time with them reading, listening and helping them with their homework.” Siegal said students also benefit from volunteers who come from the retirement community, sharing their culture and knowledge and from businesses who participate in everything from classroom education and career fairs to being involved as a business partners.

Volunteers in public schools (VIPS) must agree to submit to the county’s certified criminal background check and all programs are supervised. If you are interested in volunteering, it is as simple as calling your local school’s main office number or going to www.palmbeachschools.org to see where you can make a difference.

Lois Spatz is an avid life enthusiast, professional photographer and content writer. Featured writer in local magazines and newspapers and published photographer. A self-proclaimed expert on life experiences passionate about living the best life. And after twenty years in the trenches, somewhat of an expert on surviving depression and how to get back in the game- even when you think you can’t go on. Check out her “Lois Live” Blog and subscribe by visiting: http://loislive.wordpress.com/

June, 2011 – Boomer’s Summer Rock Camp

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June, 2011 – Boomer’s Summer Rock Camp

Boomer’s Music Announces Summer Band Camp, 2011

 

After a successful run of summer rock band camp last year, students at Boomer’s Music will have the opportunity to create their own rock band again this coming summer!  Under the artistic direction of Crazy Marc (Boreffi) of Boomer’s, local guitar legend, kids can find a good outlet for fun, music and learning, finally breaking out some of those Christmas gifts that have been sitting in the corner of a room.  Dust off those guitars! 

 

The rock band experience takes place from 11am to 2pm from Monday thru Thursday, beginning the 2nd week in June.  Another session will begin the 2nd week in July.  Call for pricing and further details…ask for Crazy Marc. 

 

The creating of a band, practicing and seriously rocking out all culminates in a final public performance at Hurricane Grill & Wings on Southern Blvd. in the Costco Plaza, Royal Palm Beach. To check out Marc’s music on stage, visit Hurricane Grill every Saturday night at 8pm.

Please note: Boomer’s has moved. Now located at 3125 Fortune Way, Suite #4 in Wellington, FL.

 

Call Boomer’s today to reserve your spot – (561) 656-1259. 

 

Pictured below…Local Guitar Legend Marc Boreffi and Young Guitar Hero Alex Shaw.

Two local guitar legends!
Two local guitar legends!

 

March, 2011 – Laugh Out Loud Show

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March, 2011 – Laugh Out Loud Show

Free “Laugh Out Loud” Comedy Show

Friday, March 11th, 2011

at the Wellington Amphitheatre

 

 

WEI Network and “Peter’s Living Room,” in conjunction with The Village of Wellington are presenting a Free “Laugh Out Loud” Comedy Show Friday, March 11th, 2011 from 7:30 pm to 9:30 pm.  This will be an evening of belly laughs provided to you by very talented, funny, highly acclaimed comedians who perform at the Improv, Bonkers, N.Y. Comedy Club, National Lampoon, and other clubs throughout the country.  The line-up includes Neil Berliner (Emcee), Anthony Monte, Alan Shuman, Joe Dewayne, Lenny Travis, Doug Almeida, Wayne Felber, plus some additional special appearances.  Please note that these shows occur the second Friday of each month.

 

The Amphitheatre provides ample free parking and clean restrooms on premises.  Shows are all “G” rated so gather up the kids and family, your friends, neighbors, and co-workers.  Throw down blankets or seating on the grass and bring coolers for food and drinks.  Then enjoy a terrific show.

 

For more information, please see www.peterslivingroom.com or call Peter at 561.827.4223.  Also visit www.ci.wellington.fl.us.  The Wellington Amphitheatre is located at 12165 W. Forest Hill Boulevard, Wellington, Florida.

 

3-11-2011-lol-comedy-flyer

March, 2011 – Whole Foods Events

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March, 2011 Events, Whole Foods Market Wellington

Open 8:00am to 10:00pm Mon-Sat. 9:00am-9:00pm on Sundays

2635 State Road 7

Wellington, FL 33414

 

Events are held at 2635 State Road 7, in the Lifestyle Center and are free of charge unless otherwise noted.  Register by phone at 561.904.4000 or at the customer service desk. Refunds, credits, or transfer of classes will not be honored for no-shows or cancellations made fewer than 24 hours before event. All events are subject to change.  Classes with low registration may be cancelled.  Any classes cancelled by Whole Foods Market will be refunded. Space is limited. 

 

 

Announcements:

 

Whole Planet Foundation

2011 Prosperity Campaign

Want to make a difference in the world but do not know where to start?  In the months of February and March, Whole Foods Market cashiers will be taking register donations for the Whole Planet Foundation.  100% of the donations generated will go directly to the micro-lending programs in 25 countries around the world.  Help us reach our 2011 goal of $2.5 million and be a part of this global solution to eradicate poverty.  Stay tuned for special in store events and for more information on the Whole Planet Foundation visit .

 

Sundaes on Sunday 

Enjoy all natural ice cream sundaes every Sunday in March, from 1:00-4:00pm for a $5 donation to the Whole Planet Foundation!  You will get to choose from any of our delicious toppings to make your ideal sundae!  Just look for the ice cream table in the Prepared Foods Department.

 

Spin to Win Wheel-a-thon

 Every Monday through Friday in March, customers who donate $10 or more to the Whole Planet Foundation, will have the opportunity to spin our prize wheel!  Participants must bring their receipt to the customer service desk to spin. Prizes will vary every week.  One spin per every $10 donated Monday through Friday Only.  No refunds or exchanges of prize items.

 

Donate Your Dime 

Customers who bring their own shopping bags receive a 10 cent refund per bag or can choose to donate the refund to one of two charities; the local Project Lifesaver or the Whole Planet Foundation.  Please ask a cashier for details on the charities or visit:  and

 

Eat Right America 28-Day Challenge

Healthy eating just got easier! Sign up for the Eat Right America 28 Day Challenge today and get your free Nutrition Prescription! Visit and be sure to use the code:CERAFLWLL to try the program for FREE!  Offer good through March 31st, 2011.

 

Spring Break Kids Cooking Camp

Monday March 14th through Friday March 18th

9:00am- 12:00pm $165/Person, Ages 6 – 16 years old
Are you up for a great food adventure? If so come join us for a fun fill week of cooking around the world. We will great recipes from Britain, Italy, Indian and Mexico. On the last day of class student will recreate a few of the recipes for their parents to sample at our Luncheon on Friday at 11:15 a. m.  Space is limited to the first 20 registrations.  To register stop by our customer service desk for the registration form and make checks payable to Dianne M Morin Inc.  Checks to be mailed directly to Dianne Morin or visit

 

Events & Classes:

 

Block Party: Whole Planet Foundation Flavors and Wheel-a-thon

Tuesday, March 8th   5:30-7:00pm, Free

Experience a new way to shop by enjoying free samples around the store and tasting new flavors.  For this special block party each department will have an international dish representing a country that benefits from the Whole Planet Foundation and you vote for your favorite dish!  Ballots will be given out at the Produce Station and collected at any open register.  Anyone that donates $10 or more to the Whole Planet Foundation will get a chance to spin our prize wheel! (Prizes will vary).  Participants must bring their receipt to customer service for their spin.  No registration necessary.

 

Yoga for Kids by Moksha Yoga Studio, Ages 4-9 yrs. old

Saturday, March 12th 11:30-12:15pm, $5 Donation to the Whole Planet Foundation

Registration Required @ Customer Service or Call 561.904.4000

Join Moksha Yoga Studio for a fun filled yoga class for kids!  Your child will participate in playful yoga movements that are fun and easy.  Classes will improve children’s strength, flexibility, and coordination using traditional and animal yoga poses.  Yoga mats will be provided but feel free to bring your own.  Pre-registration Required with Customer Service.

 

Deliciously Raw with Renate
Tuesday, March 15th 6:30-8:00pm, $20/Person

Pre-Registration Required @ Customer Service or Call 561.904.4000, Payment Collected upon Registration
Join Raw Foods Chef, Renate, as she prepares totally Raw Pizza and shares her secrets to living a raw foods lifestyle.  Each month, Renate shares how to live a raw lifestyle without sacrificing taste!   Each class will include three delicious recipes all with plant-based ingredients full of nutrients.  This is the perfect class for the amateur, novice or expert!  

 

Gluten Free Cooking with an Irish Twist

Wednesday, March 16th 6:30-8:00pm, Free

Pre-Registration Required @ Customer Service or Call 561.904.4000

Join Chef Joe as he demonstrates how to prepare an Irish and Gluten Free meal that tastes great and is easy for anyone to prepare!  Bring your appetite and your Gluten Free questions.

 

Natural Treatments for Arthritis Pain
Monday, March 21st 6:30pm, Free

Pre-Registration Required @ Customer Service or Call 561.904.4000

Arthritis is a painful condition that interferes with the health and well being of millions of Americans.  Join Dr. Tim DeCanio, a board certified chiropractic neurologist and renowned speaker to learn the secrets behind improving and possibly even eliminating the pain of arthritis.

 

Block Party: Salute to Project Lifesaver

Tuesday, March 22nd 5:30-7:30pm

Enjoy a night of all natural Italian Cuisine around the store!  Each department around the store will have different Italian dishes for you to sample for free or enjoy a full meal with a wine and beer tasting for a $15 donation to Project Lifesaver.  ($10 Donation/Plate & $5 Donation/Wine and Beer Tasting).  Plates and tasting cups will be provided for all that donate at the registration table in the Produce Department.  A silent auction and entertainment will be provided for all in the café.  100% of the proceeds will benefit Project Lifesaver and their mission to provide timely response to save lives and reduce potential injury for adults and children who wander due to Alzheimer’s, autism, and other related conditions or disorders. Please visit for more information.

 

Flavors of the World Demonstration Dinner

Wednesday, March 23rd 6:30-8:00pm $10 Donation/Person

Space is limited to the first 20 people; Pre-Registration Required @ Customer Service or Call 561.904.4000

Join Chef Joe for a meal that will take you on a sensory journey to three of the countries where the Whole Planet Foundation gives micro loans.  This special international menu will be available at customer service for those interested after March 5th.   100% of the proceeds will benefit the Whole Planet Foundation.

 

Dinner with a Gourmet Chef

Thursday, March 24th 7:00pm $35/Person

Pre-Registration Required @ Customer Service or Call 561.904.4000, Payment Collected upon Registration

Join us in our Lifestyle Center for our monthly series Dinner with a Gourmet Chef as master chef Chris Paul, of Wild Orchids Fusion, as he creates a multi-course meal using Whole Foods Market’s all natural ingredients and expertly paired wines from our Specialty Department.  Come with friends, or make new ones, for this interactive evening of food, wine and fun.  Space is limited to the first 22 reservations.

 

Mom’s Morning Escape

Friday, March 25th 9:00-11:00am, Free

Registration Required @ Customer Service or Call 561.904.4000

Moms will receive a free mini-massage, coffee or tea, and muffin from the coffee bar.  Please check in with customer service and pick up your Mom’s Morning Escape Voucher, then make your way to the coffee bar for breakfast. Also don’t forget to enjoy a relaxing five minute chair massage by My Massage Corner in the café (first come first served). 

 

Children’s Clothing and Toy Sale Benefitting the Whole Planet Foundation

Friday, March 25th 9:00-11:00am

During Mom’s Morning Escape there will be a NEW product only children’s clothing sale where 100% of the proceeds will go to the Whole Planet Foundation.  All products will be sold for at least 50% off their retail price.  Final Sales Only, No Returns Permitted.  Products will range from onesies to crocks.

 

Health Starts Here Tour and Demonstration

Thursday, March 29th 6:30-8:00pm, Free

Pre-Registration Required @ Customer Service or Call 561.904.4000

Join our Healthy Eating Specialist for an informative, introductory tour of our Health Starts Here program.  You will learn about our Healthy Eating Principles and how to identify the most nutrient rich foods.  The tour will be followed by a cooking demonstration in the Lifestyle Center, which will utilize nutrient dense ingredients for you to taste.

 

Bingo Benefit & Barbecue for the Whole Planet Foundation

Wednesday, March 30th 5:00-7:30pm, Bingo Numbers Called from 6-7:30pm only

Please RSVP for this event by calling customer service 561-904-4000 as space is limited.

 

Calling all bingo fanatics!  This is your night to win all natural prizes from a bag filled with Whole Trade Products ($50 Value) to Whole Foods Market Gift Cards up to $150!  Each bingo card will be sold for $5 donations from 5:00-7:00pm at the customer service desk and on the patio.  Numbers will be called from 6:00-7:30pm.  $5 donation Barbecue dinners will include your choice of burger, veggie burger or fish sandwich with water/soda and chips/cole slaw.  Ice Cream Sundaes will include up to 3 toppings for a $5 donation.  100% of the proceeds will go to the Whole Planet Foundation.  Please visit for more information about the charity.  Please RSVP for this event by calling customer service 561-904-4000 as space is limited.

 

Gluten Free Shopping Tour

Thursday, March 31st 6:30pm, Free

Registration Required @ Customer Service or Call 561.904.4000

Join Chef Joe for an informative tour of our Gluten Free products around the store and enjoy samples of Chef Joe’s top picks!  Participants will learn not only where to find these specialty products, but will also have the chance to ask questions about best practices for cooking Gluten Free products.  Please meet at the Health Starts Here Desk next to customer service for the tour.

 

About Whole Foods Market®Founded in 1980 in Austin, Texas, Whole Foods Market (, NASDAQ: WFMI), is the leading natural and organic food retailer. As America’s first national certified organic grocer, Whole Foods Market was named “America’s Healthiest Grocery Store” by Health magazine. The company’s motto, “Whole Foods, Whole People, Whole Planet”™ captures its mission to ensure customer satisfaction and health, Team Member excellence and happiness, enhanced shareholder value, community support and environmental improvement. Thanks to the company’s more than 58,000 Team Members, Whole Foods Market has been ranked as one of the “100 Best Companies to Work For” in America by FORTUNE magazine for 13 consecutive years. In fiscal year 2010, the company had sales of more than $9 billion and currently has more than 300 stores in the United States, Canada and the United Kingdom.

March, 2011 – Walk Now for Autism Speaks

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March, 2011 – Walk Now for Autism Speaks

Walk Now for Autism Speaks

 

Denise and Felix Hernandez discuss why they walk for Autism Speaks

If anyone would like to make a donation and/or join my team for the walk on Sunday, March 6th,  they can go to:
 
Also you can go to our website: www.walknowforautismspeaks.org/palmbeach and Search my team: Alejandro’s Dream Team.  Also anyone who would like to be a volunteer or make a team can go there as well.  We are looking for High School Students that can volunteer and they will received community hours.  We also will have a 5K Run before the walk (8:00 am), anyone interested can go there to register.  The Press Release has more detailed information.  For more information about Autism Speaks go to www.autismspeaks.org.

March, 2011 – A Great Pair of Legs

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March, 2011 – A Great Pair of Legs

Health & FitnessCheryl Alker

A Great Pair of Legs!

 

By Cheryl Alker

 

 

The festivities are now well and truly over, the decorations are down, the party hats are in the trash and now we’re ready to attack 2011.  As much as we all love the holiday season a New Year seems to provide a new bout of enthusiasm, a new start – a new body.

 

Well if the gyms aren’t for you we are here to help, over the next few editions we will be providing you with your own workout plan that you can do at home or in fact anywhere you so desire!

 

Our first target area is the legs – a great pair of legs is a must in Florida where we can pretty much bear them all year round. Please see the end of this article for some photos to guide you through these steps!

 

The range of leg exercises included in this workout routine tone not only the major muscle groups in the legs but the gluteals as well. Strengthening these powerful muscles — which allow you to run, jump, climb stairs and of course wear your favorite shorts with confidence!  It can also make it easier to participate in your favorite activities, from gardening to playing tennis. Remember: It’s important to perform leg exercises that target all the major muscle groups so as not to create a strength imbalance.

The amount of repetitions per exercise will depend on each target muscles individual strength and endurance.  The key to success is to ask the muscles to work until overload i.e. fatigue and that will be different for each and every one of you so listen to your body it will tell you when enough is enough.

Ensure that your last repetition is as good as the first. You should be in control of every movement and SLOW DOWN! – Speed and momentum cause injuries.  Correct technique is the key to your success not how fast or how many you do.     

Before taking part in the following exercises ensure you have been cleared by your physician or other health care provider.

 

THE LUNGE

 

1.      Stand with feet hip distance apart.

2.      Take a large step forward with your right leg.

3.      Lower your body by bending the front and back knee – ensure that your front knee is in line with your ankle and the back knee is under your pelvis.

4.      Straighten both legs.

5.      Return the right leg to start position.

6.      Repeat on the left leg.

 

Key tips:

 

·         To avoid knee injuries it is imperative that your knee does not overshoot your toe as you lower yourself towards the floor.

·         Keep your chest lifted at all times.

 

THE SQUAT

 

1.      Stand with feet hip distance apart – if you have knee joint problems start with the legs much further apart.

2.      Lower your body as if to sit on a chair.

3.      Return to start position.

 

 

 

Key tips:

 

·         Your pelvis should remain behind your heels.

·         Your shoulders should be over the mid-point of your thigh as you sit not over the knees.

·         Keep your abdominals tight by drawing your navel into your spine as you lower your body.

·         Keep your knees over your ankles to avoid injury to the knee.

·         It helps if you put a chair behind you and literally lower your body as if you were going to sit down, however, just as you make contact with the seat, stand up.

 

SIDE LEG RAISE

 

1.      Lie on your side.

2.      Bend the underneath leg at a right angle.

3.      Ensure your hips are parallel i.e. one on top of the other.

4.      Slightly turn your top foot downwards to the ground.

5.      Raise the top leg leading with your heel.

6.      Return to start position.

 

Key tips:

 

·         Ensure you do not roll back as you raise the top leg, if you can raise the leg really high you are in the wrong position.  The leg should stop just above hip level.

 

INNER THIGH RAISE

 

1.      Lie on your side.

2.      Take your top leg over and bend at a right angle laying it on the mat.

3.      Bring the underneath leg slightly forward.

4.      Raise the underneath leg focusing on squeezing your inner thigh muscle to raise the leg.

5.      Lower the leg to start position.

 

Key tips:

 

·         Try and keep the hips parallel i.e. one on top of the other.

·         Engage your abdominal muscles by drawing the navel into the spine.

 

GLUTEAL AND HAMSTRING SQUEEZE

 

1.      Start on your elbows and knees ensuring the knees are under your pelvis.

2.      Extend one leg.

3.      Raise the extended leg until it is in line with your pelvis.

4.      Bend at the knee joint – keeping the leg high.

5.      Extend the leg.

6.      Lower to start position.

 

Key tips:

 

·         Engage your core by drawing the navel to the spine and sucking the waistline in -this will protect the lower back.

·         As you raise and lower the leg ensure the pelvis does not move from its’ start position.

·         Keep your neck and shoulders relaxed.

 

leg-workout1

 

 

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Cheryl Alker specializes in flexibility training, facial exercises and postural alignment.  Her 28 year career started as a group fitness and personal trainer, she has lectured and directed fitness training programs in both Europe and the USA and was an advisor for a Governmental health promotion program. Alker and her company Stretch Results International continues to work with a select clientele from a base in Palm Beach County, Florida, certifying health professionals in her results based stretching program, educating consumers through public speaking and offering consultation to clients who wish to lose their muscular pain and gain flexibility to achieve full and active lifestyles.   Alker has just released a DVD for back pain sufferers.For more information about professional continuing education and consultation options, e:books or DVD’s please call Cheryl on 561 889 3738 or visit www.stretchresults.com.  

 

 

 

 

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Around Wellington. Stretch Results International, the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

March, 2011 – Free Songwriters’ Showcase

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March, 2011 – Free Songwriters’ Showcase

Free “Songwriter’s Showcase”

Sunday, March 6th, 2011

at the Wellington Amphitheatre

 

 

wei-networkWEI Network and “Peter’s Living Room,” in conjunction with The Village of Wellington are presenting a Free “Songwriter’s Showcase” Sunday, March 6th, 2011 from noon to 4 pm.  Sponsors include Wellington Dental.  This will be an afternoon of excellent folk music performed by very talented, highly acclaimed musicians/singers from all over Florida and the U.S.  Even Grammy Nominees have performed at these series. The March show line-up will include Carly Bak, Jordan Cherkinsky, Steve Minotti, Rick Seguso, Marie Nofsinger, Valerie C. Wisecracker, Suzanne Cannon and Kath Bloom.  Acoustic guitars will be prevalent as these artists  share their toe tapping original songs.  Please note that these shows occur the first Sunday of each month.

 

Gather up your family, friends, neighbors, and co-workers.  Throw down blankets or seating on the grass and bring coolers for food and drinks.  Food and merchandise vendors will be available at a nominal cost.

 

For more information, please see www.peterslivingroom.com or call Peter at 561.827.4223.  You can also visit www.weinetwork.com.  The Wellington Amphitheatre is located at 12165 W. Forest Hill Boulevard, Wellington, Florida.

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