My column has been appearing in sundry South Florida publications since April, 2001.Nine and one-half years.Due to vacations, a few repeats, publication requirements, etc., this publication marks my 100th column.
To celebrate, I decided my centennial column should be a compilation of some of my most cantankerous moments.And so, I combed through my files, and in an act of blatant, unbridled egotism, I present here some choice curmudgeonly moments, with brief summaries.
1 – From, “People Magazine Keeps Its Streak Alive,” May 2005.
Annually, I write an angry open letter to the editors of People, protesting my exclusion from their list of the world’s most beautiful people, and citing my many qualifications, such as …
Complexion.I call your attention to actress Katharine McPhee’s comments:“I admire people with beautiful skin, so I really like getting compliments on my own skin.”
Assuming Ms. McPhee’s definition of “beautiful skin” is the same as mine, she would turn chartreuse with envy if she saw my back.I have so many growths, bumps and funny black marks that last Tuesday my neighbor’s Dalmatian tried to mate with me.
2 – From, “Create Your Own Phone Menus, July 2006.”
Fed up with recorded phone menus, I proposed retaliation, making Caller ID the only requisite:
Create your own phone menu!Simply type up what you want to say and then read from it when your victim phones.Custom-tailor as many menus as you want!And waste your callers’ time by making them phone you twice.
I created my first phone menu after calling my former neurologist — fondly referred to here as Dr. Peabrain.First, I spent four minutes On Hold; then I was transferred to a menu with eight options; then to a sub-menu with six options; then to the voice mail of Nasal Nodes Nora, the doctor’s nurse, and finally, to a recorded message saying, “If you’d like to make a call, please hang up and dial your operator.”Followed by a dial tone.
I called back, left a message on Nora’s voice mail, typed up a menu, and eagerly awaited the return call.
The phone rang.My Caller ID panel indicated Dr. Peabrain’s office.I picked up the phone and said, “Izzy and Mo’s Delicatessen.”
A female voice said, “Who ?”
I said, “Dis is Mo, you vanta nice corned beef on rye, ve got a special, $4.95 vidda pickle and a lotka, couldn’t beat it.”She hung up.Outstanding.She called back immediately.
This time I read from my prepared menu:“Caller ID indicates this is Dr. Peabrain’s office.If this is Cindy in Medical Records, the Cleveland Clinic is still waiting for you to send them Mr. Wilson’s hemorrhoid tissue.If this is Sue at the front desk, please go into the reception room immediately and collect a urine sample from everyone.If this is Nora, everyone is laughing at what you wore to work today.”
She hung up.The coward.
3 – From “Agents,” Feb. 2008.
This column, in stage play-type format,protested the proliferation of agents, who make their living by exploiting the talents of just about anyone.After accusing the agent world of a lack of imagination, I proposed they start representing astronauts, baby-sitters, and psychiatrists …
Page 3
SCENE:Psychiatrist’s Office
AGENT (PERCHED OVER SMALL CALCULATOR)Okay, now how much are you getting right now for, say, your everyday, run-of-the-mill neurotic?
PSYCHIATRIST:Well, I charge most of my patients $150 an hour.But some can’t afford —
AGENT:Won’t work, doc.Gotta be $200 an hour, minimum.Otherwise, we don’t make enough money.
PSYCHIATRIST:We?
AGENT:Now for your basic manic-depressives, we’ll charge $400 ‘cause you’re seein’ both a manic and a depressive, right?
PSYCHIATRIST:I don’t think —
AGENT:Maybe we’ll give ‘em a special discount, $350 for the two of them, howzat?Now (STARTS POUNDING ON CALCULATOR), for multiple personalities, we give ‘em a big break.Only $100 an hour per head, up to ten different personalities.
PSYCHIATRIST:Per head?They’re not cattle.
AGENT:(UNPERTURBED, POUNDING AWAY ON CALCULATOR)Eleven to25 people, you come down to $75 an hour per head.More ‘n 25 personalities, they get a big break, only $50 an hour each.You’re practically givin’ it away.
PSYCHIATRIST:Um … can I get back to you on this?
AGENT:(PICKING UP CALCULATOR AND SLIPPING IT INTO BRIEFCASE)Sure, doc, sure.You got my card, call me.(GETS UP TO LEAVE)Office, fax, cell, whatever.Sooner you call, sooner we start pullin’ in the big bucks.(EXITS)
4 – From “Holiday Greetings, 2002.”
Each year, I make a list of people I feel are especially deserving of carefully chosen holiday gifts.Here are a few from one of my earliest such annual columns.(NOTE:I would list the same gifts today.)
To Major League Baseball, Basketball and FootballPlayers:
A special pennant to fly atop your custom-designed, 97-foot luxury yachts that sleep fourteen.The pennant will be inscribed, “I don’t play for money.I play to win.”
To Militant Zealots:
Lifetime membership in I.B.T. Inc. (International Bible Thumpers, Inc.), which encourages its members to use quotes from The Bible in order to validate personal prejudices.
To young drivers with specially-equipped car radio speakers:
A citation from the Federal Aviation Agency, stating, “Due to recently- enacted noise abatement laws, your car has been denied permission to land at any airfield in South Florida.”
5 – From, “Private Conversations, Public Places,” September, 2006.
I didn’t think it possible for me to discover any new cantankerous buttons to be pushed – until someone invented the cellphone.
Large waiting room.Free coffee.TV set tuned to an innocuous soap opera.Six or seven people waiting quietly.Except for the young woman talking into her cell, completely oblivious to the rest of us, and complaining in a husky, musky voice about her three-year old.I sat with pen poised over my crossword puzzle, waiting, hoping – and suddenly Her Obnoxiousness uttered The Magic Words:“Here, let me give you my cellphone number.”
Quickly, I jotted the number down, ambled out of the waiting room, stepped outside and yanked out my cellphone.I dialed her number.
“Hello,” the husky voice said.
“Yeah, we’d like two orders of egg roll and a large moo-goo gai pan,” I said.
“Who is this?”
“And don’t forget the fortune cookies.Last time you left out the fortune cookies.”
She hung up.But I still call her every now and then.Last week, I found her line open and asked if she was paying too much for automobile insurance.She hung up before I could make my pitch.
Choosing these specific columns proved more difficult than I thought.
Unfortunately, I had to exclude my many tributes to Florida drivers, the medical profession, shoppers who send cashiers for cigarettes, and some of my other favorite targets.Ah well, there is plenty of time to nail them in the months to come.
Cantankerously Yours,
Wendell Abern
Wendell Abern can be reached atdendyabern@comcast.net.
Boo Hoo / Yahoo!Plus a Bonus Low Fat Lasagna Recipe
By Melanie Lewis
Boo Hoo–YaHooo!
The start of school brings with it mixed emotions.I’m happy to have time to myself to complete tasks without the overhead of children-in-tow.I’m simultaneously bewildered by the quiet and space.For the first time, both of my kids went off to school at the same time.My first thoughts were of all the things I could finally get done: bathroom renovations; de-cluttering, cleaning, getting a Facebook page.Guess what happened?Instead, I walked the dog through the drive-through to pick up a cup of coffee and sat down on the curb and just spaced-out.I soaked in the sun and just sat with the dog and coffee.I’m re-learning how to do things in this different format.I’m sure the projects will all get done.But the thing I figured out was that I really need to enjoy the moment and to soak up the presence the kids have all the more.With chores out of the way during the week, I’m finding we’re soaking up the fun even more on the weekend.
Now we can take more time to do things right – like make a nice, low-fat lasagna recipe that everyone enjoys and cuts out a few calories too.
Easy low-fat lasagna
Ingredients:
One 15 oz can Heinz family favorites for lasagna
6 uncooked whole wheat lasagna noodles
One 16 oz container fat-free ricotta cheese
2 c chopped uncooked vegetables (mushrooms, broccoli, pepper, spinach)
4 oz shredded low-fat mozzarella cheese
Instructions:
Pre-heat oven to 375 degrees.
In a greased 11×7 glass baking dish, pour 1/3 of the sauce.
Place 3 noodles across.
Layer 3/4 of the ricotta cheese.
Add all chopped vegetables.
Sprinkle 1/2 of mozzarella cheese over vegetables.
Pour 1/3 of the sauce over cheese.
Place 3 noodles across.
Spread remaining ricotta cheese and then remaining sauce.
Bake covered,1 hour.
Sprinkle remaining cheese and bake 5 minutes or until cheese has melted.
Cool 5 minutes and enjoy!
27.5 Weight Watchers points in total, as prepared. Makes 4 Jumbo-sized servings.
Melanie Lewis isthe mother of 2 boys ages 4 and 7. She is married and works part-time for Weight Watchers and as a Sipada representative. She enjoys reading, gardening and playing with her Blue-mitted Ragdoll, Percy and Golden Retriever, Rosie.
For those who have been thinking of adopting a retired greyhound, this may be the time.
October is “Adopt a Greyhound Month” at the local chapter of Greyhound Pets of America — meaning adoption fees will be waived for qualified applicants who want to make a retired racer a permanent part of their family.
According to Barbara Masi of GPA, screening will be thorough, as it should be, to make sure the former racers will be going to caring adopters who can provide for them properly.
Basically, they need the same loving care as most any dog.
To help you decide if a greyhound is right for you, visit the chapter’s website (listed below) to learn about greyhounds and check out a list of frequently asked questions.
Meantime, here are excerpts from a few of their FAQs:
Q: Are greyhounds good watchdogs?
A: No. Greyhounds in a home typically are very quiet. They may let you know you have “company” by standing in front of the area closest to the “guest” and wagging their tail and, on occasion, let out a single “woof.” But they would not be considered watchdogs.
Q. Would I have to take my greyhound to a groomer?
A: Not unless you want to. A weekly rubdown with a rubber grooming mitt works very well. You can trim their nails yourself or use a (pet grooming device) to file or grind the nails. Greyhounds are basically clean dogs and the less often you bathe them the more oils will stay in their coat and keep them silky and shiny. An annual or semi-annual bath is sufficient unless the dog gets into mud or dirt.
Q: Does a greyhound have to run daily to stay fit?
A: No. Retired racing greyhounds do not need any more exercise than any other large dog. That means a good walk every day. Greyhounds are sprinters and are not geared toward walking or running long distances. They will need to work up to any distance over time, just as a person would do.
Greyhounds are not off-leash dogs. When outside, they always need to be on leash or in a safe, completely fenced area. If you can find a safe place for a greyhound to run (when it is not too hot and humid) you will both enjoy the activity. It is a sight to see.
Q: Are greyhounds hyper?
A: Mostly the opposite. When you come home, you will get a big greeting but shortly thereafter the greyhound will want to “rest.” They really are couch potatoes. Greyhounds love to play with their stuffed toys, and are wonderful companions. But compared to, for example, a Jack Russell terrier, they are not hyper dogs once they have adjusted to their home life.
Q: What kinds of activities can I do with my greyhound?
Greyhounds are wonderful walking partners, after they build some endurance. We recommend to all adopters that they participate in an obedience class with their greyhound. Some also excel at agility. Many greyhounds excel in their “jobs” as therapy dogs. A visiting greyhound is a common sight in nursing homes, children’s organizations and other therapeutic situations. This is a win-win activity for all involved.
To learn more, visit greyhoundpetsfl.org or call 561-478-3006.
Of course, what the website can’t provide is the personal experience of meeting one of these dignified but friendly retired racers, who are so deserving of happy homes now that their racing careers are ended.
Frances Goodman is a professional dog trainer and pet care writer who lives in Royal Palm Beach. Got a question? Email her at fhpettalk@hotmail.com. See her ad this page.
Contact: Jennifer Martinez, Communications Manager
Hospice of Palm Beach County
(561) 273-2194 or jmartinez@hpbc.com
Hospice of Palm Beach County Sets Date for 2nd Annual Celebrity Pro-Am!
PALM BEACH COUNTY, FL. – Golf, sunshine, and celebrities are on tap for the 2nd Annual Hospice of Palm Beach County Celebrity Pro-Am. Taking place at the Breakers Rees Jones Course at Breakers West on December 4, 2010, golfers will be in heaven on the par 72 course that provides every level of golfer with options that include challenging water carries, varied pin positions and large landing areas from all tees.
Not into golf? Get in on the action and support Hospice of Palm Beach County at the Veuve Clicquot Cocktail Reception at The Breakers Palm Beach on Friday, December 3, 2010. This chic affair will have you dancing to the hottest tunes, bidding on luxury items in the silent auction and celebrity sightseeing from the Veuve Clicquot lounges.
Chair of this event is Shamin Abas. Tournament Director is Vicki Rautbord. Tickets for the cocktail reception are $250. Tickets for the day of golf, which include two tickets to the cocktail reception, are $1,000. Proceeds from the event will benefit the programs and services of Hospice of Palm Beach County, the choice provider of hospice care in Palm Beach County.
For more information about this event, or to learn about available sponsorship opportunities, please contact Lauryn Barry at (561) 494-6884, email lbarry@hpbcf.org or Vicki Rautbord at (561) 642-6888, email vrautbord@hpbcf.org.
About Hospice of Palm Beach County: Hospice of Palm Beach County, a 501(c)(3) not-for-profit organization is dedicated to meeting every need of patients and families faced with advanced illness. The organization offers a comprehensive range of programs and services – from nationally recognized hospice care to music therapy, massage and loss-specific healing services. Full bereavement support is offered to hospice families and to anyone in the community in need.
Care is provided wherever the patient is – the home, skilled nursing or assisted living facility, hospital or hospice inpatient unit, including the C.W. Gerstenberg Hospice Center in West Palm Beach, the Jay Robert Lauer Hospice and Palliative Care Unit at JFK Medical Center, the Bethesda Memorial Hospice and Palliative Care Unit at Bethesda Memorial Hospital, and the Hospice and Palliative Care Units at Delray Medical Center, Good Samaritan Medical Center, and Palm Beach Gardens Medical Center. Hospice of Palm Beach County’s focus is on quality of life. The organization is sensitive to and respectful of religious, cultural and personal beliefs. For information about Hospice of Palm Beach County, please call (888) 848-5200 or visit www.hpbc.com.
Licensed since 1981
Accredited by The Joint Commission 501(c)(3) Not-for-Profit Organization Accredited as a Jewish Hospice by the Palm Beach County Board of Rabbis, Inc.
Serving all of Palm Beach County – Boca Raton to Tequesta, the Glades to the Beach.
Halloween, October 31st, is right around the corner and is another perfect time to create new green-friendly family customs and rituals.
But, before the tips, what exactly is Halloween?According to Wikipedia, Halloween has roots in the Celtic festival of Samhain and the Christian holiday All Saints’ Day, but is today largely a secular celebration.The more I researched, the more I decided to let you explore on your own.Who knew Halloween had so much history?For those of you who are history buffs, check out http://www.history.com/topics/halloween.
Here are five ways that you and your family can participate in an eco-friendly Halloween.
1) Buy local pumpkins.
Buying your pumpkins within your community will support your local pumpkin patch or farmers market. The result is that your Jack O’ Lantern travels less distance, uses less gas, and in turn produces less carbon dioxide emissions. Additionally, buying locally eliminates the middleman, increasing profits for local farmers. When at the farmers market or pumpkin patch don’t forget to pick up some squash, gourds, corn stalks, and hay for green friendly decorations.
2) Have a costume exchange party.
This is new to me – but it sounds like fun!Simply, gather all your costumes around your house and invite friends, family members, and neighbors to do the same.For invitation, send an e-mail.Designate a room in your home where you will place all the costumes.As guests arrive, have them place their costumes in the “costume dress-up room”.Once everyone has arrived have the children dress up in the costumes and pick their favorite for a “dress-up show”.Serve drinks and food to complete your party.Also, be sure to check out your community centers, local non-profits, and schools as some host costume exchange parties.For more on costume exchanges, check out http://parent-child-activities.suite101.com/article.cfm/have_a_halloween_costume_exchange.
3) Burn soy candles in your Jack O’ Lanterns.
Wax candles are made from petroleum.When burned they omit the equivalent of diesel exhaust.Natural soy or beeswax candles are healthier and don’t pollute the air.
4) Walk with your trick or treaters.
This seems pretty basic, but you would be amazed at how many parents drive their kids from neighborhood to neighborhood.If you have to drive, carpool to reduce traffic and air pollution.
5) Use a canvas bag.
Don’t buy another plastic pumpkin bucket for trick or treating.Save money and the environment by using any tote, pillow case, or basket that you have around the house.Have some fun and decorate it to give it a bit of Halloween spirit.Christine Smith is founder ofwww.smurkmedia.com, as well as the Director of Marketing for Fine Lions, Inc. Smurk Media is a digital media communications firm servicing clients nationwide with a variety of services from its headquarters in West Palm Beach, Florida.Established in 2010, the firm specializes in email marketing by creating consistent branding and messaging.Fine Lions specializes in a proprietary Eco-friendly wood graining process that is applied to non wood products to give them the appearance of natural wood. This earth conscious application may be done on exterior and interior doors, garage doors, kitchen and bath cabinets, as well as other surfaces.To learn more visit www.finelions.com.
Saturday, 6:30 a.m., and I look over at the alarm clock thinking “Why do I need you when I have this built-in alarm clock in my head?” The bedside appliance, somehow able to read minds and grasp the concept of a rhetorical question, doesn’t answer. But there’s an unspoken understanding that I’ve put it on notice.
The alarm clock – and anyone else who knows me well – is familiar with my pre-set pattern of waking up every morning around 6:30 regardless of what time I’ve gotten to bed the night before.
In bed by 10:30? Up at 6:30.
In bed by midnight? Up at 6:30.
Out partying till 2? (Okay, you’ve got me confused with someone else, but still, hypothetically speaking, up at 6:30.)
The thing about being “morning guy” is that you have to go about your business quietly so you don’t disturb others who, like my wife Sherry, have made an ill-considered lifestyle choice to forfeit the pleasures of getting up at 6:30. This, as my fellow dawn patrollers will attest, isn’t nearly as easy to pull off as it sounds.
The first obstacle comes when you realize you forgot to put some clothes out the night before. This leaves you two choices, both extremely
risky.
1) You can proceed with your morning clad only in the “Marmaduke: The Movie” t-shirt you went to bed in the night before, or . . .
2) You can try and gingerly open a dresser drawer to extract a pair of shorts and a polo shirt.
While number 2 may sound like the better option, I speak from painful, morning guy experience when I tell you that no matter how delicately you slide open the drawer, there will come a point where, against all logic and fairness, it will make a silence-shattering sound that I can best describe like this:
If you did have the foresight to lay clothes out the night before, the next challenge is tiptoeing to the bedroom door and softly closing it behind you to create an impenetrable sound barrier between your morning activities and the fragile slumber of the still-sleeping. Good luck with that.
While my tiptoeing technique is whisper-quiet, my aging runner’s knees crackle with every lumbering step, creating the audio equivalent of someone popping a sheet of bubble wrap or setting off some cheap fireworks to entertain themselves on the long 10-foot journey from the bed to the door. When I do reach the door, no matter how gently and thoughtfully I pull it closed, there will come a point where, against all logic and fairness, it will make a frightening, nerve-jangling sound that I can only describe like this:
Once safely out of the bedroom, the world of possibilities opens wide to the life-loving morning guy. Master of his fate and captain of his ship, he turns the canvas of a brand new day into his own personal work of art unencumbered by the critical eyes of others.
Want to finish off those last few chicken wings from the night before? First come, first serve.
Tempted to pair that first cup of coffee with some leftover chocolate mousse from the French bakery? You know what you like.
Feel like reading the paper all the way through from front to back? Feed your head, free press fanatic.
“Morning, whacha been up to?” my well-rested wife asks cheerfully as she emerges from the bedroom a couple of hours later to find me sprawled half-asleep across the sofa on the patio, clutching the sports section.
“You should have seen it,” I gushed with true-blue morning guy passion. “I was out at the beach watching the sun come up. It rose slowly, timidly at first, then, as if sensing my anticipation, turned on the charm full-tilt, flooding the horizon with brilliant red, orange and purple streaks. It was like a beautiful, awe-inspiring dream.”
“Maybe it was like a dream because you fell asleep reading the paper out here on the patio,” Sherry speculated.
“Maybe,” I acknowledged begrudgingly. “But the early bird gets dibs on the first story of the day and that’s mine.”
“Is that chocolate mousse on your chin?” Sherry asks suspiciously.
“Well don’t just stand there,” I snort engagingly. “Grab a cup of coffee and let me fill you in on my trip to France!”
It’s time the world finally awakened to one ageless, irrefutable fact: We morning guys lead full, rich, adventure-packed lives and we do it all quietly and gracefully each day before most people get up.
And by the way, the sunrise this morning was incredible. You’ll just have to take my word for it.
Chairman-Elect of the Hispanic Chamber of Commerce of the Palm Beaches
By Krista Martinelli
When I heard that one of our advertisers, Juan Cocuy of Cocuy, Burns & Co., was the incoming chairman of the board of the Hispanic Chamber of Commerce of the Palm Beaches, I wanted to know more. I have heard great things about this Chamber from fellow business owners who found lasting relationships and new leads.
According to Cocuy, who will be sworn in this November 10, 2010 at the “State of the Chamber” luncheon, there are numerous benefits that come along with being a member of the Hispanic Chamber. In addition to the customary benefits that you would expect, members are very effective in networking with each other and capitalize on the PR that the Chamber attracts. There are a handful of activities to choose from each month, including the breakfasts (“Café con Leche”), the professional networking events and the special events.
Juan Cocuy
Just to clarify, Cocuy says, “It really isn’t an exclusive club for Hispanics – it really is inclusive.” A number of non-Hispanic members have found great camaraderie and business leads by joining the Hispanic Chamber. While things might have been different originally, today the Chamber includes large businesses like PNC Bank, FPL, Wal-Mart and Costco. “The Hispanic market is the fastest growing segment in our county and our country,” says Cocuy. So even more important than a question of language or culture is the simple question, “Who’s buying stuff?” And in the future, the answer will be the Hispanic community – more and more.
The “swearing in” ceremony for the new Chairman is usually a lovely ceremony Last year the Hispanic Chamber was proud to have Judge Jorge LaBarga (of the Supreme Court) to administer the oath. The Chairman’s term lasts for just one year. In February of each year, they hold a very special dinner/ dance called “Triunfo” (which means “triumph” or “success.”) The event benefits Hispanic students in Palm Beach County. Students are awarded scholarships ranging from $1,000 to $3,500. Even though many of these students come from disadvantaged homes, they manage to get an excellent G.P.A. and are doing good things in our community. It’s an exciting celebration where the new board of directors is honored and the students are rewarded.
When asked about his plans as Chairman of the Hispanic Chamber, Cocuy has a lot of good ideas. “I’ve been the treasurer for the last couple years and I’ve worked to bringing it up to standards, in terms of policies and procedures. That’s what I’ve had to offer, making sure that we’re organized. Also, I’d like to continue to grow the membership from the current 300 members (approximately), and grow it to 1,000 people in our community.” He’d like to reach a bit further geographically – going up to Jupiter and down to Boca Raton. He also aims to develop systems to measure the Chamber’s impact so we can accurately communicate performance outcomes to our members and the community. Perhaps because he’s an accountant, Cocuy wants to focus on better reporting, so members can really understand what they are getting.
The biggest challenge facing the Hispanic community, in Cocuy’s eyes, is the economy, maybe even more so than in other parts of the population. “The effects of a recession tend to really magnify in a community that’s growing and trying to better itself,” says Cocuy.Unemployment is extremely high, so the first priority is finding jobs and getting people back to work. “Eventually we want to have businesses that provide high-paying jobs – not just the typical positions in hospitality or landscaping. We need bio-tech jobs, hi-tech jobs and other high level service and professional jobs that will bolster our segment of the economy.”
As far as a little family history, Juan Cocuy’s family came from Colombia in 1964. His parents came to America for better opportunities and better education for their children. “We’ve been here so long now, we seem more American than Hispanic,” he says. His wife, Carmen is Cuban and their holiday meals consist of a combination of Colombian and Cuban fare. While their children did not retain as much Spanish as they had hoped for, they did inherit a family sense of closeness and a good instinct to watch out for one another.
Juan Cocuy and his wife are proud of their 23-year-old daughter, Christina who’s getting a graduate degree in accounting at FAU, and their 19-year-old son, Juan Jr., who studies film and TV at N.Y.U. Juan’s wife has been an occupational therapist at St. Mary’s Hospital for 18 years.
Cocuy is also pleased with growth his accounting firm Cocuy, Burns & Co. has seen since he joined in 1995. The largest firm in Wellington with 14 employees, Juan and his partner Tom Burns give clients the advantage of their combined “big firm” experience while giving the attention to detail and feel of a “small firm” at the same time. Both Juan and Tom are Ernst & Young alumni. Their many services range from individual tax returns all the way up to services for publicly traded companies.
“Our specialty has been the health care industry and physician groups over the years,” says Cocuy. They have also attracted a lot of not-for-profit organizations and have done audits for a number of these organizations in our community.
Diversity is another advantage that distinguishes Cocuy, Burns & Co. over other firms in the area. On their staff, they have staff from Peru, Columbia, Brazil Belize and Greece.“In this equestrian community, we can speak Spanish, Portuguese, etc. and really communicate with those who are part of the seasonal, equestrian crowd.”
Being the new Chairman of the Hispanic Chamber will keep Juan Cocuy very busy. His current community activities keep his plate quite full as it is.He’s on the board of the Lakeside Medical Center (formerly known as Glades Hospital). The hospital has come a long way and now has 73 private rooms, state-of-the-art diagnostics and is doing well financially.
He’s also been on the board of the Boys and Girls Club for 22 years, the United Way of Palm Beach County; Finance Committee of the Health Care District and Finance Council of the Diocese of Palm Beach. Cocuy is also in his tenth year as a baseball coach at Cardinal Newman High School. When his daughter was a freshman in 2001, he ran into his old coach, Jack Kokinda, and asked if he could help. The coach took his comment far too seriously and invited him to coach JV. “I wanted to help out, but didn’t expect to help to this extent,” Cocuy laughs. And he’s been happily coaching ever since.
And that’s the great thing about Juan Cocuy.He takes all of his commitments seriously, whether it’s coaching JV baseball or advising a Fortune 500 company or expanding the reach of the Hispanic Chamber of Commerce. He wears many hats in our community and makes things a little better each time he gets involved.
Did you know breast cancer is the second most common cancer diagnosed in women? One in nine U.S. women (who live to be 85) will develop breast cancer. One in 25 women will die of it. Did you also know the prevalence of breast cancer is growing? Ladies, we are going in the wrong direction. Checking regularly for the disease must be a part of our wellness program.
Preventive Screening
Breast cancer is treatable and often curable if treated early. That’s why scheduling (and keeping) your mammogram appointment is so important. A mammogram is a screening tool. The goal of screening exams, such as mammograms, is to find cancers before they start to cause symptoms.
Risk Factors
You are at high risk for breast cancer if you:
Have a mother or sister who has had breast cancer
Have never had children
Began having children after the age of 30
Did not breastfeed your children
Are more that 40 percent over your ideal body weight
Had a late menopause
Drink 2-5 alcoholic drinks daily (see below)
Use synthetic or bioidentical hormones (see below)
Work the night shift (see below)
Alcohol Use
The American Cancer Society recommends that women limit their consumption of alcohol to no more than one drink a day “Use of alcohol is clearly linked to an increased risk of developing breast cancer. Those who have 2 to 5 drinks daily have about 1½ times the risk of women who drink no alcohol.”
Hormone Replacement Therapy HRT
The American Cancer Society is taking a strong stand against hormone replacement therapy. So, if you are considering this route, get the facts.
There are 2 main types of HRT.
PHT. For women who still have a uterus (womb), doctors generally prescribe estrogen and progesterone (known as combined PHT).Use of combined PHT increases the risk of getting breast cancer. It may also increase the chances of dying from breast cancer. This increase in risk can be seen with as little as 2 years of use.
ERT. The use of estrogen alone after menopause does not appear to increase the risk of developing breast cancer significantly, if at all. But when used long term (for more than 10 years), ERT has been found to increase the risk of ovarian and breast cancer in some studies.
Bioidentical Hormones
The American Cancer Society states, “The increased [cancer] risk of hormone replacement therapy is the same for “bioidentical” and “natural” hormones as it is for synthetic hormones.”There is much conflicting information out there. Many doctors claim bioidentical hormones are safe to use.
Get A Day Job
Several studies have suggested that women who work the night shift may have an increased risk of developing breast cancer. This is a fairly recent finding.Some researchers think the effect may be due to changes in levels of melatonin, a hormone whose production is affected by “the body’s exposure to light.”
Take The Initiative
Be pro active and follow the list of action steps you can start now:
üSchedule your mammogram
üDo a monthly breast self exam
üWalk daily (Women’s health Initiative states: “as little as 1.25 to 2.5 hours per week of brisk walking reduced a woman’s risk by 18%.
üTake fish oil supplements (as per Cancer Epidemiology, Biomarkers & Prevention) Two grams a day- read the label
üDiet. Eat 5 or more servings of vegetables and fruits each day, choose whole grains and limit consumption of processed and red meats.
Ruth Mansmith, a former CEO for a national chain of health-care facilities and author of the international award-winning “Fit For Life Wellness Program” offers wellness strategies for people of all ages. She has trained thousands of participants across the country on strategies to avoid disease and enjoy the fullness of life.Currently, she is completing her latest book,The Wellness Handbook and offering private wellness consultation. Ruth can be reached at (561) 352-4456 or visit www.wellnesshandbook.com.
The Wellington Travel Basketball Association (WTBA) has announced plans for their 2nd Annual Fundraising Golf Classic at Binks Forest Golf Club in Wellington, Florida. (Voted one of the Top 5 Renovated Golf Courses in the United States for 2008; Golf, Inc Magazine.)
This event will be held on Friday, January 14, 2011. Proceeds from the tournament will help produce funds for the WTBA’s Basketball Program. The WTBA is a non-profit 501 C (3) charitable organization whose Mission Statement is to create an environment for the youth of the Western Communities in which the fundamental skills, strategy, and history of the game of Basketball is taught; enabling the participants to have a successful Middle and High School career. The WTBA is privately funded through reasonable participation fees and the generosity of sponsors in the community. Funds raised by The WTBA Golf Classic will provide the program with the money needed to function during these tough economic times.
The 18 hole tournament begins at 12:00pm with a complimentary lunch, followed by a Putting Contest and a 12:30pm Shot Gun start.
The cost per golfer is $100 and it includes Green Fees, Golf Cart, Boxed Lunch, all on course refreshments and libations, 4 Closest to The Pin Contests, 2 Long Drive Contests, prizes for 1st, 2nd, and 3rd place, golfer goodie bag, Silent Auction and Raffle, plus a live appearance by the Miami Heat Dancers and the Heat Mascot, Burnie. There will be complimentary beverages provided during the tournament compliments of Pepsi Cola, Moet Hennessy USA, Cheney Brothers, and Coastal Wine and Spirits.
Sign up as a Foursome and receive a free Hole Sponsorship until November 1, 2010.Hole Sponsorships are normally $100 and are a great way to showcase your company.
For $15, non golfers can attend the dinner and bid on the many silent auction items and raffle prizes plus meet and have their picture taken with the Miami Heat Dancers”. ‘This is one of the best values out there – you can enjoy a great day of golf, on a great golf course for a great cause’.
“Events such as this are only possible through the participation and sponsorship of generous individuals and organizations,” said Chris Fratalia, W.T.B.A. President.
The WTBA Golf Classic is a wonderful opportunity for residents and friends of the Western Communities to enjoy an afternoon of golf followed by a great meal while supporting a great basketball program in Wellington.
For more information on the golf tournament, call Chris Fratalia at 561-252-9530.
It’s that time of year again when everyone begins making fall plans. It’s never too late to keep in mind all of the exciting events that happen in South Florida this time of year. One thing is for sure is that it’s time to make sure that you’ve marked down in your calendar the upcoming 27th edition of the Miami Book Fair International (MBFI) taking place at Miami-Dade College from November 19 through November 21, 2010.If you haven’t marked it down – go ahead – do it now and then return to this story. In order to whet your appetite even more than a mere reminder, here’s an introduction and an interview with one of last year’s illustrious author’s present at the book fair, Gwen Ifill.
If you’re unfamiliar with Gwen’s numerous accomplishments brace yourself because there’s a whole lot and they’re all very impressive. She has worked as a reporter for The Baltimore Evening Sun, The Boston Herald, The New York TimesandThe Washington Post as well as working as thechief congressional and political correspondent for NBC News.But she’s most notably known these days for moderating the 2004 and 2008 Vice-Presidential Debates. You can also watch her every Friday night at 7 PM as the managing editor and moderator of Washington Week In Review, the longest-running news & public affairs program on PBS, and/or you can watch her reports as one of the senior correspondents on The NewsHour (PBS), formerly known as The NewsHourWith Jim Lehrer.
Gwen is a native of NYC and a graduate of Simmons College in Boston. She has received almost two-dozen honorary doctorates from such prestigious universities as Georgetown University, Howard University, Long Island University, and her alma mater. Additionally, she has been honored for her unparalleled work in the field of journalism by many organizations including the Radio and Television News Directors Association, Harvard’s Joan Shorenstein Center, The National Association of Black Journalistsand Boston’s Ford Hall Forum. She was mentioned in Ebony Magazine’s list of 150 Most Influential African Americansand won the George Foster Peabody Award after conducting live broadcasts of her ten-city tour of Washington Week.
She spoke about her book ‘The Breakthrough: Politics and Race in the Age of Obama’ at MBFI 2009 and then answered audience
Gwen Ifill's book - The Breakthrough in Politics and Race in the Age of Obama
questions before sitting down and responding specifically to questions for AroundWellington.com readers. Gwen’s book examines the past, present and even surmises future outcomes when writing about politics in the age of President Obama. She’s very insightful while exploring the journey that led to the political breakthrough that’s mentioned in the title of her book.The book basically explores the injustices experienced by African Americans bringing about the civil rights movement to today’s aspiring African American political wannabe’s and powerhouses and how the Civil Rights movement played a pivotal role in allowing these individuals to obtain office in the first place. Gwen broaches an important topic not only for an American audience but also to a vast worldwide group of spectators who closely watch the U.S. and all of the choices our leaders make on our behalves.
Gwen’s calm, easy-going, intelligent demeanor that she has cultivated for herself in her various incarnations in the news industry was evident, but luckily this book tour allowed her a moment of reflection and provided her with an added sense of comfort that enabled her to simply be herself; a charming, wise, honorable, affable woman with a delightful sense of humor.
“As I began to get to get to the bottom as to what it was that people meant when they talked about racial identity, I realized it was a lot simpler then we were making it out to be ‘cause we have a habit of talking about race always in terms of conflict,” Gwen said in her speech to those gathered to hear her speak about her book. “When black folk looked at black achievers who suddenly came out of nowhere and they were being embraced by white people – of all things, they said ‘wait a second, are you still gonna represent me, are you gonna represent my interests?’ When white voters or voters of any other color looked at another candidate who wasn’t like them and said, ‘they’re only speaking to black issues’ or ‘they seemed to be aligned with radical types in their community are they speaking to me?’ – which goes to (the) very fundamental rule of politics which is in order to get elected you have to convince the majority of the people that you’re asking to vote for you that you will represent them. That you understand where they’re coming from and what it is they need.”
“This is probably a lesson I first learned when covering Jessie Jackson’s campaign in 1988 when I went and covered for a short time Pat Robertson’s campaign,” Gwen explained. “Now you would think that Pat Robertson and Jessie Jackson never the twain shall meet, right?Both preachers, but other than that, maybe not so much. But I went into these audiences and I discovered that the people who came to see them had more in common than they had different, other than skin color. They all wanted someone to speak to them, to speak for them. They felt that the families were falling a part; they wanted someone to speak for middle class values, black folk and white folk. So they had a lot in common and I thought maybe me all have more in common about what we’re asking of in our leaders than we admit and race and our conflicts about race in this country get in the way.”
And this was just the beginning of her cogent presentation at the book fair. If you were unable to attend Gwen’s appearance and you’d like to see it, please go to Book TV at http://www.booktv.org/Watch/11128/2009+Miami+Book+Fair+Gwen+Ifill+The+BreakThrough.aspx and you’ll be able to watch it.
Gwen Ifill at the Miami Book Fair International 2009
Gwen spoke her mind about the issues contained in her book and kept the audience members listening intently as they devoured her every word. She then thoughtfully responded to the Q and A period with this assemblage, and now it’s time for her to answer some questions for us about Washington Week, her book and other interesting topics.
AW:I notice that you have a Facebook page. Is it really true that people can actually interact with you?
Gwen Ifill: No. It’s a Facebook page for Washington Week and our associate producer maintains the page. I’m not on Facebook, personally.Someone will respond, but it’s unlikely it’ll be me. I don’t do Twitter. There are already too many shortcuts in life.
AW: As moderator and managing editor of Washington Week, do you actually choose the guests or do you have a staff that does this for you?
GI: It’s a collegial process. I have a producer, senior producer and an associate producer – basically a huge staff of three and we sit around and email each other as the week goes on with subjects, we start with the stories. My senior producer keeps track of what all of our couple dozen regular panelists are piecing together and she sends me links to everything they’re working on. The first cut is what the story is, the second cut is whose writing it, the third is whose available and then there’s a fourth cut which is what is the best mix of panelists to place around the table. We try to create a little but of a chemistry experiment when we make sure we have the right mix of hot and cold or whatever, so that we make the most interesting program possible on Friday night.
AW: It’s nice to watch a show where people aren’t shouting at each other about politics.
GI: Yes. And that’s our goal. There are so many places where you can hear shouting and we really think that by Friday night our job is not to regurgitate everything you’ve already heard, but to explain why it matters and what happened behind the scenes. When I first started doing Washington Week I was a reporter for The New York Times covering the White House, covering politics and I enjoyed coming on Friday nights to the studio because I would open my notebook and say ‘here’s the stuff I didn’t get to put into the newspaper that’s interesting, here’s what the senator said to me when I ran into him on the elevator’. The whys and the underpinnings, a lot of that goes into blogs now. There are very few things that go unpublished anymore but what we still have that you can’t get on the blog is the interaction of the panelists around the table. On a good, good night we feel like it’s eavesdropping on a really cool dinner party.
AW: Exactly. I like that idea.
GI: That’s what we want. Unfortunately many people tell me that they watch the program while they’re drinking a glass of wine and I said to someone once ‘well I don’t get to drink, that’s not fair’ so he sent me some wine. I liked that. That was a very nice thing to do.
AW: Other people need to send you things. Maybe something from Boston Chicken?
GI: Yes, something warm and tasty.
AW: When did you first become interested in journalism or when did you have that first spark of knowing that’s what you wanted to do?
GI: I was probably nine-years-old. I always liked to write. I always liked to tell stories. When I started at the NewsHour I got a letter from my fourth grade teacher who not only remembered me but also found an old workbook of mine that I had written back in the day, when I was nine-years-old and I realized that I was a pretty good little writer even then. I wanted to tell stories and I wanted to tell them with a deadline and I wanted to ask questions. I grew up in a house where we watched the news and we read the paper and I understood the connection between what was happening out there and my life because it was the sixties. So journalism just seemed a natural place for all that curiosity to land.
AW: Would you say that this particular fourth grade teacher you had was one of your role models? Do you remember her at all?
GI: No. But my brother remembered her and I was flattered that she remembered me. You never know when you’re going to make an impression.
AW: Did you have any teachers that were role models for you?
GI: Oh yes. I did, especially when I got to college. My freshman journalism professor who I stay in touch with to this day was a crusty old newspaper man who just basically came to class and told stories and then he’d give us tests about all this information and tell us to go write a lead. And if you got it wrong, then he’d give you an F.It turns out that that’s not exactly the way it works, but it was a good and ruthless way in having us distill our thinking in the search for the most important story to tell based on a lot of different information. And he will tell you now, he gave me a C or two, and he remembers that I grew in my skills as I grew in my career. But being around someone like that who brought the romance of a newsroom to me made me always really want to do it even more. My first internship in a big newspaper was actually a newspaper he worked on, The Boston Globe.
AW: You attended Simmons College. Was this your first choice?
GI: It was my only choice.It was a smallish school in a big city, so I knew that socially I could still get out. It was a women’s college which at the time wasn’t my priority but in retrospect I’m really glad I did it because it taught me how to be assertive and how to be in control and assume that I could be. And I ran into a woman today who went to Simmons. She lives in Miami. Although it’s a small school we get around a lot. All of us turn out to be very interesting women who seize life.
AW: That’s a nice motto. It should be the school’s motto.
GI: Yah. You don’t appreciate it until after you get out of college, though.
AW: If you could go back in time and meet any politician to interview who would it be and why?
GI: I think it would be fun to interview Long (Huey Pierce Long, Jr.) who was the Governor of Louisiana. There were all these larger than life politicians with big appetites and a slight disregard for rules. It would’ve been a hell of a lot of fun to cover. It’s nice to cover do-gooders who stick to doing all the right things for all the right reasons but it’s a lot more fun to cover the bad boys. I would just love to have been, now who knows how he would’ve reacted having a young black woman asking questions and in retrospect I have no idea. But assuming for a moment that I could have been on Jack Kennedy’s plane during the 1960 campaign in a time when candidate’s really did interact with reporters more than they do now, I would’ve loved that – I just like the idea – now I don’t know if you ever know if I would’ve appreciated it at the time, but the way you phrased the question if I could plant myself into the lives and times of people – I just look at the candidates, people I know now who covered Bobby Kennedy talked about how amazing that campaign was and I would’ve just liked to have seen it. I don’t know if I want to be more than a fly on the wall.
AW: I know you’re so busy but what was your writing schedule like when you were writing this particular book?
GI: I worked every waking minute of my day. I would write in the morning. I would write at night. Before I started writing the book I interviewed a lot of people who had written books and said, ‘so how do you do it?’ and everyone had a different answer.I realized what I had to do was make up my own schedule. I was covering a consequential political campaign at the same time – which overlapped with what I was writing about. I just wrote every spare moment. I didn’t watch much television, I didn’t see friends, I didn’t go to movies – no Facebook, no anything and it worked out. But I would not do it that way again.
AW: How would you do it?
GI: I would take time off. It was really hard to do it and work.
AW: When is the first time you met President Obama?
GI: I met him in an interesting way. I met him on the podium at the 2004 Democratic National Convention minutes after he had given his big speech.I was covering it for the NewsHour and we had pre-arranged to have this conversation with this guy who at the time looked like he was going to be the next Senator for Illinois. He was the keynote speaker of the night and we did a virtual gavel together covering him at the convention. My assignment that night was to be at the podium and I agreed and arranged to interview him, thinking he’s the keynote speaker. I didn’t know what I was going to be witnessing. I got to stand in a place where I saw the place erupt and I got to see his face the minute he and Michelle walked off and they had this glow. They were quite blown away by the reaction as well. So I asked them something really piercing like, ‘how do you feel?’ – I don’t know. And his answer was ‘I’m just glad I didn’t screw up’. And I found out months later that that’s exactly what Michelle had said to him right before he walked out, which was ‘don’t screw up, buddy.’ I found out later that was the full circle of what had happened between them backstage.
AW: That’s a nice moment to be a part of.
GI: It was. It was.
AW: Some people say that it’s difficult to interview people whose political leanings are different from your own and journalists shouldn’t have any political aspirations or leanings or opinions, but I think that’s really difficult as an American not to have an opinion on something – what advice would you give to people who are starting out in a similar career path as you to deal with this situation?
GI: I think that having an opinion is different from not reaching a conclusion. You have to always, always be curious. You always have to assume that somebody may have a different opinion. If your opinions are so over-whelming then it’s impossible for you to hear what someone who disagrees with you has to say and you shouldn’t be a journalist. You should do something else very useful with your time, but you shouldn’t be a journalist because the key – I mean, what’s lost so much in what passes for journalism right now is that people form their opinions first and then argue with you no matter what point you make. That’s not journalism it’s argument to me. Journalism is always keeping your ears open for possibilities. I tell people that I’m a skeptic and not a cynic because cynic’s have made up their minds and closed them off where skeptics always have another question, ‘well what about this and what about that’ – which is not the same thing as agreeing with you or disagreeing with you it’s just questioning. I get this question actually a lot from young people who have grown up in an era where all this argument is going on. They find it hard to believe that I can interview people without having an opinion. And I just do because as long as I prize my curiosity over my opinion I will always be able to listen to you and you know what, maybe I’m wrong. I want to leave open that possibility. It’s not really very hard for me because I really want to know what people have to say. I want to hear it. It’s apparently hard for people but it’s not hard for me.
AW: When Queen Latifah portrayed you on Saturday Night Live did you watch it?
GI: Uh-huh. I knew it was going to happen. I’d been told about it. She had played me four years before after the 2004 Vice-Presidential Debate which people forget actually because it wasn’t as notorious a debate. I was just relieved it wasn’t Kenan Thompson – the only other option was being played by a guy in drag if they wanted someone black. So I was happy to have her – give me a cover girl anytime. She was very funny. She’s very generous. I had broken my ankle just before the debate and she actually called me the night after my surgery to make sure I was all right. That was very sweet.
AW: How long did it take you to heal?
GI: It still aches. I was six weeks off my feet and had physical therapy for another six months. It was a bad break but you know what it allowed me to stay completely focused on the debate and not on all of the other dust-ups that were going on around the debate. The night of the debate I had a splint on and I was going to have to go for surgery the next week and I couldn’t take any pain medication before the debate because then people would say I was on drugs. But you know what adrenalin is a wonderful deal. The morning after the debate I actually did Oprah and she asked me if I was in pain.And I said, ‘you know what, adrenalin is a fabulous thing’ and I was just able to get through it. I felt great but I kept alarming my friends because I was swinging my leg around.
AW: Is this the first time you were on The Oprah Winfrey Show? Is this the first time you met Oprah?
GI: We did it by remote.I was still in St. Louis. I had met her years before – she used to work in Baltimore when I worked in Baltimore. She was on the local ABC affiliate doing a show.
AW: Is there anything else you’d like to add?
GI: It’s just that one of the points I make when I make presentations like I did today is that I really like to say is that we could be at a healthy time in our society when it comes to talking about race. We most often talk about race when it’s about conflict and negativity and whether it’s Barack Obama or any of these other African American politicians I talk about in the book we have this option not to look at race more broadly as a positive. I don’t see my race as a burden and I don’t see why anybody else should see it that way.There are bad things still happening, there are points of conflict where we know that were not close racially, but we could actually find a way of embracing our non-post-racialness by saying the politics of difference are something that strengthens us instead of weakens us. And that’s where this book left me. I think it’s really possible.
Gwen Ifill is indeed not only a very bright, inquisitive and accomplished journalist but she’s someone who has a heart of gold and a woman you want to have in your corner. If you haven’t already picked up a copy of her book, ‘The Breakthrough: Politics and Race in the Age of Obama’ I encourage you to do so, especially if you happen to be at any Books and Books (MBFI Co-Founder Mitchell Kaplan owns and operates these bookstores and brings a host of authors to speak and sign autographs to his various locations throughout the year, including Gwen Ifill) location or independent bookseller. If you’d like further information on her career please go to this website: www.gwenifillfansite.com. Furthermore, don’t forget to check out the link to MBFI at,www.miamibookfair.com.
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A native of Toledo, OH and a graduate of Kent State University, Marla E. Schwartz is a Senior Writer for Miami Living Magazine and is currently a freelance writer for AroundWellington.com and Lighthouse Point Magazine. Her photographs have appeared in numerous Ohio publications, as well as in Miami Living, The Miami Herald, The Ft. Lauderdale Sun-Sentinel and The Palm Beach Post. She has had numerous plays published and produced around the country. Her short play, America’s Working? was produced in Los Angeles at both the First Stage and the Lone Star Ensemble theater companies, in Florida at Lynn University and then at an off-Broadway playhouse in NYC. Her piece, The Lunch Time Café, was a finalist for the Heideman Award, Actors Theatre of Louisville. Please check out the re-prints of her interviews with authors Dave Barry & Ridley Pearson and Dexter novelist Jeff Lindsay in the upcoming October 2010 issue of Duff Brenna’sServingHouse: A Journal of Literary Arts at www.servinghousejournal.com. Please feel free to contact her at marlaschwartz@att.net.