LOCAL RESIDENT RELEASES HER SECOND IN SERIES OF DVD’S FOR BACK PAIN SUFFERERS
Local resident and postural alignment specialist, Cheryl Alker, has released a second DVD to follow on from her Free Yourself from Back Pain DVD. Her latest offering is titled Core for Life, a DVD aimed at unraveling the mysteries of the core with a workout that would not only challenge an elite athlete but again is aimed at facilitating people to take a proactive approach to their back pain.
Cheryl has worked in the health and fitness industry for over 30 years and for the past 14 years has specialized in the niche area of flexibility, core strength and postural alignment. “I have worked with literally thousands of people over the past 30 years and sadly a high percentage of these clients have been plagued with back pain”. “The majority of back pain I deal with are as a result of short tight muscles drawing the bones out of alignment, causing poor joint mobility, poor functionality, pain and discomfort”. “Once their alignment issues have been addressed with my flexibility program and we start to work with a more neutrally aligned body then, and only then, am I able to train clients in my core strength program”.
The program is extremely unique and you certainly won’t find this quality of training in the majority of gym workouts or other fitness DVD’s.
Cheryl explains that her workouts are based on the premise that as humans we learn from understanding not copying, it is through understanding that the results are gained, and the results certainly speak for themselves. “My clients are my testimonial; many write wonderful cards to tell me that the knowledge I have empowered them with have literally changed their lives!”
The Core for Life DVD is an in depth journey that unravels the mysteries of achieving a powerful and stable core so you are able to enjoy life with a strong and healthy back, improved posture and superior levels of balance and strength.
If you thought you knew how to access and strengthen this group of muscles, think again. The Core for Life DVD is essential for people of all ages, from office workers to top athletes and is a vital tool for anyone suffering with back, neck or shoulder pain.
If you would like more information about the Stretch Results program , Cheryl’s Core for Life, Free Yourself from Back Pain DVD or how to work with Cheryl on a one-to-one basis or attend a group class please call Cheryl Alker on 561 889 3738, e:mail : cherylalker@gmail.com or visit www.stretchresults.com.