Tag: exercise
MORE RESEARCH PROVES THE IMPORTANCE OF EXERCISE AS WE AGE
MORE RESEARCH PROVES THE IMPORTANCE OF EXERCISE AS WE AGE
By Cheryl Alker
I have written numerous articles on the benefits of exercise and how important...
To Carpe Diem – Break the Cycle
To Carpe Diem – Break the Cycle
By Lynda Linforth
Your best intentions of getting up at the crack of dawn to exercise have been foiled...
Be a Shining Star
Be a Shining Star
As a society, we often compare ourselves to unrealistic ideas of what a perfect and attractive body should look like. Most...
Heal Your Heel
Heal Your Heel
By Lynda Linforth
There are few things more frustrating than being mentally and physically committed to a new exercise program, only to be...
Deskercizes
FITNESS
TIPS FOR EVERYBODY: TRY ‘DESKERCIZES’
By
Mike May
The ‘Inactivity Pandemic is now impacting more than 80...
1 rep max squat: a future biomarker for brain health?
When people think about growing new brain
cells and optimizing brain health, they think about playing games like...
Increase your Energy Naturally
Health and Fitness
Increase your Energy Naturally
By Sherri Mraz
All during the school year most parents are running around with their kids and just trying to...
No More Mom Bod
Mommy Moments
No More Mom Bod
Samantha G. Clark
The most common excuse I hear for not working out is, “I don’t have enough time.” And I...
Keeping the Olympic Torch Alive
Health and Fitness
Keeping the Olympic Torch Alive
By Cheryl Alker
If, like me, you were glued to your TV during the Olympics in Rio then I...
December, 2015 – Loving Your Pet to Death!
Paws-itive Press
Loving Your Pet to Death!
By: Dr. Mark Planco and Fran Faulkner
The title may be a little dramatic but it’s the truth. When we love...