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MORE RESEARCH PROVES THE IMPORTANCE OF EXERCISE AS WE AGE

MORE RESEARCH PROVES THE IMPORTANCE OF EXERCISE AS WE AGE By Cheryl Alker I have written numerous articles on the benefits of exercise and how important...

To Carpe Diem – Break the Cycle

To Carpe Diem – Break the Cycle By Lynda Linforth Your best intentions of getting up at the crack of dawn to exercise have been foiled...

Be a Shining Star

Be a Shining Star   As a society, we often compare ourselves to unrealistic ideas of what a perfect and attractive body should look like. Most...

Heal Your Heel

Heal Your Heel By Lynda Linforth There are few things more frustrating than being mentally and physically committed to a new exercise program, only to be...

Deskercizes

FITNESS TIPS FOR EVERYBODY:  TRY ‘DESKERCIZES’ By Mike May The ‘Inactivity Pandemic is now impacting more than 80...

1 rep max squat: a future biomarker for brain health?

When people think about growing new brain cells and optimizing brain health, they think about playing games like...

Increase your Energy Naturally

Health and Fitness Increase your Energy Naturally By Sherri Mraz All during the school year most parents are running around with their kids and just trying to...

No More Mom Bod

Mommy Moments No More Mom Bod Samantha G. Clark The most common excuse I hear for not working out is, “I don’t have enough time.” And I...

Keeping the Olympic Torch Alive

Health and Fitness Keeping the Olympic Torch Alive By Cheryl Alker If, like me, you were glued to your TV during the Olympics in Rio then I...

December, 2015 – Loving Your Pet to Death!

Paws-itive Press Loving Your Pet to Death! By: Dr. Mark Planco and Fran Faulkner      The title may be a little dramatic but it’s the truth. When we love...