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Be a Shining Star

Be a Shining Star   As a society, we often compare ourselves to unrealistic ideas of what a perfect and attractive body should look like. Most...

Heal Your Heel

Heal Your Heel By Lynda Linforth There are few things more frustrating than being mentally and physically committed to a new exercise program, only to be...

Deskercizes

FITNESS TIPS FOR EVERYBODY:  TRY ‘DESKERCIZES’ By Mike May The ‘Inactivity Pandemic is now impacting more than 80...

1 rep max squat: a future biomarker for brain health?

When people think about growing new brain cells and optimizing brain health, they think about playing games like...

Increase your Energy Naturally

Health and Fitness Increase your Energy Naturally By Sherri Mraz All during the school year most parents are running around with their kids and just trying to...

No More Mom Bod

Mommy Moments No More Mom Bod Samantha G. Clark The most common excuse I hear for not working out is, “I don’t have enough time.” And I...

Keeping the Olympic Torch Alive

Health and Fitness Keeping the Olympic Torch Alive By Cheryl Alker If, like me, you were glued to your TV during the Olympics in Rio then I...

December, 2015 – Loving Your Pet to Death!

Paws-itive Press Loving Your Pet to Death! By: Dr. Mark Planco and Fran Faulkner      The title may be a little dramatic but it’s the truth. When we love...

October, 2014 – Exercise Benefits the Brain

A new study published in Neurology, the medical journal of the American Association of Neurology, has found that among older adults, regular exercise was more effective in protecting against brain shrinkage than were either mental or social activities.

September, 2014 – Sticking with Exercise for a Lifetime

Enjoyment is the Key to Sticking with Exercise for a Lifetime, New Book Advises