Tag: exercise

Be a Shining Star   As a society, we often compare ourselves to unrealistic ideas of what a perfect and attractive body should look like. Most...

Heal Your Heel By Lynda Linforth There are few things more frustrating than being mentally and physically committed to a new exercise program, only to be...

FITNESS TIPS FOR EVERYBODY:  TRY ‘DESKERCIZES’ By Mike May The ‘Inactivity Pandemic is now impacting more than 80...

When people think about growing new brain cells and optimizing brain health, they think about playing games like...

Health and Fitness Increase your Energy Naturally By Sherri Mraz All during the school year most parents are running around with their kids and just trying to...

Mommy Moments No More Mom Bod Samantha G. Clark The most common excuse I hear for not working out is, “I don’t have enough time.” And I...

Health and Fitness Keeping the Olympic Torch Alive By Cheryl Alker If, like me, you were glued to your TV during the Olympics in Rio then I...

Paws-itive Press Loving Your Pet to Death! By: Dr. Mark Planco and Fran Faulkner      The title may be a little dramatic but it’s the truth. When we love...

A new study published in Neurology, the medical journal of the American Association of Neurology, has found that among older adults, regular exercise was more effective in protecting against brain shrinkage than were either mental or social activities.

Enjoyment is the Key to Sticking with Exercise for a Lifetime, New Book Advises