Sunday, March 29, 2020
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How to Make Nut Milks

How to Make Nut Milks   If 20 years ago someone had told me that I would teach people how to make nut milks and try...

3 Healthy, Affordable, and Easy Snacks

Health and Fitness 3 Healthy Yet Affordable and Easy Snacks to Make Today By Sherri Mraz American’s are known as a snacking nation. The trend to eating...

The Cookin’ Yogi Opens the Wellness Cooking Academy

AW Spotlight The Cookin’ Yogi Opens the Wellness Cooking Academy By Sabeen Faquir with contributions from Sherri Mraz and Barbara Nicholson Sherri Mraz, owner of the Cookin’...

Spring Clean Your Plate

Health and Fitness Spring Clean Your Plate By Sherri Mraz the Cookin' Yogi Do you sometimes feel a lack of energy mid-afternoon, or at the end of...

Open House on March 1st at Bootz Cultural Arts Center

Open House on March 1st at Bootz Cultural Arts Center Healthy Cooking & Natural Health, 6 to 8pm Free Refreshments

February, 2016 – Seaweed Crunch

Health and Fitness This Seaweed Crunch Is Packed With Calcium And Omega 3s By Sherri Mraz The best vegan source of calcium is sesame seeds and almonds....

Seaweed Crunch

Seaweed Crunch Best snack for calcium and Omega 3’s By Sherri Mraz, the Cookin’ Yogi Ingredients 1/4 cup Extra Virgin Olive Oil ½ cup maple syrup 1 cup of cracked...

December, 2015 – Do You Really Need Supplements?

Health and Fitness Do You Really Need Supplements? By Sherri Mraz Did you know that Americans spend a whopping 21 billion on supplements?  I find it ironic...

October, 2015 – Greens

It must be a known fact by now - that the most under-eaten food is leafy greens.

September, 2015 – Curried Eggplant and Chickpea Saute

Yummy Treats Curried Eggplant and Chickpea Saute By the  Cookin' Yogi   Ingredients 1 cup basmati rice Sea salt and black pepper 1 tablespoon extra virgin olive oil 1 onion chopped 3 – 4 tomatoes chopped 3 cloves garlic...